Holley Fueled Nutrition Podcast
By Holley Samuel
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Category: Nutrition
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Subscribers: 16
Reviews: 0
Episodes: 151
Description
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
| Episode | Date |
|---|---|
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Q&A: How does fiber fit in & are food sensitivity tests legit?
|
Dec 05, 2025 |
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Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
|
Nov 24, 2025 |
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Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
|
Nov 07, 2025 |
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Nutrition for the Breastfeeding Athlete
|
Oct 24, 2025 |
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Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS
|
Oct 10, 2025 |
|
Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer
|
Sep 24, 2025 |
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Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications
|
Sep 12, 2025 |
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Do you need to take electrolytes as a runner? Addressing the NYT Article
|
Aug 29, 2025 |
|
3 Tips to Negative Split Your Next Marathon
|
Aug 15, 2025 |
|
Send this to your friend who wants to start running
|
Aug 01, 2025 |
|
Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year
|
Jul 18, 2025 |
|
Supplement Myth Busting Series: Prebiotic Sodas, are they healthy?
|
Jun 20, 2025 |
|
Coaching The Whole Athlete with Coach Nick Klastava
|
Jun 06, 2025 |
|
How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD
|
May 23, 2025 |
|
Train Like A Masters Athlete with Kim Nedeau, CES
|
May 09, 2025 |
|
My First Postpartum Marathon: Boston Marathon 2025 Recap
|
Apr 25, 2025 |
|
Exhausted all the time? Listen to this!
|
Apr 11, 2025 |
|
Supplement Myth Busting Series: Prenatal Vitamins
|
Mar 28, 2025 |
|
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
|
Mar 14, 2025 |
|
Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
|
Feb 28, 2025 |
|
Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD
|
Feb 21, 2025 |
|
Annoucement: Holley Fueled BUSINESS Podcast
|
Feb 07, 2025 |
|
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
|
Jan 31, 2025 |
|
Supplement Myth Busting Series: Multivitamins
|
Jan 17, 2025 |
|
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
|
Jan 03, 2025 |
|
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
|
Dec 20, 2024 |
|
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
|
Dec 06, 2024 |
|
Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?
|
Nov 15, 2024 |
|
Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian
|
Nov 01, 2024 |
|
Supplement Myth Busting Series: Turmeric/Curcumin
|
Oct 18, 2024 |
|
Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
|
Oct 04, 2024 |
|
Supplement Myth Busting Series: Tart Cherry Juice
|
Sep 20, 2024 |
|
Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
|
Sep 06, 2024 |
|
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
|
Aug 30, 2024 |
|
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
|
Aug 23, 2024 |
|
6 Tips for Starting Your Private Practice
|
Aug 09, 2024 |
|
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
|
Jul 26, 2024 |
|
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
|
Jul 12, 2024 |
|
Supplement Myth Busting Series: BCAAs and Protein Powders
|
Jun 28, 2024 |
|
Q&A- Strength Training during Taper & Nutrition for Muscle Building
|
Jun 14, 2024 |
|
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
|
Jun 07, 2024 |
|
When & How to Stop Counting Calories, Macros, & Weighing Food
|
May 31, 2024 |
|
Supplement Myth Busting Series: Colostrum
|
May 17, 2024 |
|
Intermittent Fasting: should runners do it?
|
May 03, 2024 |
|
The Running Comparison Trap: how to get unstuck with Amanda Katz
|
Apr 19, 2024 |
|
Q&A- Mentally coping with injury & long run length
|
Apr 05, 2024 |
|
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
|
Mar 22, 2024 |
|
How to Ditch the Scale
|
Mar 08, 2024 |
|
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
|
Feb 23, 2024 |
|
Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
|
Feb 09, 2024 |
|
Race Recap: Owen’s Birth Story
|
Jan 30, 2024 |
|
Supplement Myth Busting Series: Ketones
|
Jan 26, 2024 |
|
My Pregnancy Running Journey
|
Jan 12, 2024 |
|
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
|
Dec 29, 2023 |
|
Supplement Myth Busting Series: This Sick Beet
|
Dec 15, 2023 |
|
My Journey to Dietitian, Entrepreneur, and CSSD
|
Dec 01, 2023 |
|
Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
|
Nov 17, 2023 |
|
Should Women Carb Load?
|
Nov 03, 2023 |
|
Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP
|
Oct 20, 2023 |
|
Supplement Myth Busting Series: Caffeine & Pre Workout
|
Oct 06, 2023 |
|
A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN
|
Sep 22, 2023 |
|
Supplement Myth Busting Series: A Review of Sports Drinks & Electrolyte Products
|
Sep 08, 2023 |
|
Sports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSD
|
Aug 25, 2023 |
|
Life Update- We're Pregnant!
|
Aug 12, 2023 |
|
Supplement Series: A review of sports gels & chews
|
Aug 11, 2023 |
|
A Conversation About Body Image with Rachel Egan, RN, PMHNP-BC
|
Jul 28, 2023 |
|
Supplement Myth Busting Series: Creatine
|
Jul 14, 2023 |
|
Slow AF Run Club & Getting More People Running with Martinus Evans
|
Jun 30, 2023 |
|
The Female Body Bible & Pelvic Health with Baz Moffat
|
Jun 16, 2023 |
|
Supplement Myth Busting Series: The Electrolyte Episode
|
Jun 02, 2023 |
|
The Boston Marathon Hamster Wheel
|
May 19, 2023 |
|
Supplement Myth Busting Series: Melatonin
|
May 05, 2023 |
|
My Boston Marathon 2023 Recap: PR & BQ, negative splits
|
Apr 21, 2023 |
|
Re-release: Carb Loading & Taper Nutrition
|
Apr 07, 2023 |
|
Supplement Myth Busting Series: Stevia & Artificial Sweeteners
|
Mar 24, 2023 |
|
Running off Pace vs Effort with Matt Chittim
|
Mar 10, 2023 |
|
Supplement Myth Busting Series: Greens & Reds Powders
|
Feb 24, 2023 |
|
Cross Training for Runners with Kim Nedeau
|
Feb 10, 2023 |
|
Supplement Myth Busting Series: Collagen
|
Jan 27, 2023 |
|
Sleep for Endurance Athletes with Dr. Amy Bender
|
Jan 13, 2023 |
|
Food & Water Before Coffee- Why?
|
Dec 30, 2022 |
|
Running Sub-3 at CIM with Kristy Baumann and Michelle Baxter
|
Dec 16, 2022 |
|
Running Should Be Fun with Alex Weissner
|
Dec 02, 2022 |
|
Things I Wish I Had Known for my First Marathon
|
Nov 18, 2022 |
|
Seacoast Half Marathon PR Recap
|
Nov 04, 2022 |
|
Kipchoge's Bottle Man: Claus-Henning Schulke "Bottle Claus"
|
Oct 10, 2022 |
|
Your Menstrual Cycle & Performance with Dr. Alyssa Olenick
|
Oct 07, 2022 |
|
Underfueling & GI Distress with Kirsten Screen MPH, RD, LD
|
Sep 30, 2022 |
|
When Your Race Fuel Plan Doesn't Go To Plan
|
Sep 29, 2022 |
|
New Name & Some Updates
|
Sep 23, 2022 |
|
All About Stress Fractures with Dr. Regi DeGeorges
|
Sep 09, 2022 |
|
Training for Multi-Stage Races like Dopey & Ragnar with Elisabeth Scott (@runningexplained)
|
Aug 26, 2022 |
|
How to Fuel Multi-Stage Races: Ragnar & Dopey Challenge
|
Aug 19, 2022 |
|
Meditation for Performance with Janoah van Kekem
|
Aug 05, 2022 |
|
Nutrition for CrossFit with Andres Ayesta
|
Jul 22, 2022 |
|
Micronutrient Series: Zinc
|
Jul 08, 2022 |
|
Running and Motherhood with Neely Spence Gracey
|
Jun 24, 2022 |
|
Micronutrient Series: Magnesium
|
Jun 17, 2022 |
|
Micronutrients Series: Iron
|
Jun 03, 2022 |
|
Triathlon & Ironman Nutrition with Stevie Smith MS, RDN, CSSD, CDN
|
May 27, 2022 |
|
Micronutrient Series: Vitamin D
|
May 20, 2022 |
|
Micronutrient Series: Vitamin B12
|
May 06, 2022 |
|
My First Boston Marathon Recap (PR & BQ)
|
Apr 19, 2022 |
|
Running and Pelvic Health with Bess Mathisen DPT
|
Apr 08, 2022 |
|
CBD for Runners with Erin Kenney
|
Apr 01, 2022 |
|
Your Protein Questions Answered
|
Mar 18, 2022 |
|
What is a Dietitian?
|
Mar 11, 2022 |
|
Treating Runner Proximal Hamstring Tendinopathy with Brodie Sharpe
|
Mar 04, 2022 |
|
Women in Sport with Sara Gross
|
Feb 18, 2022 |
|
Fit Cookie Crumbles Treadmill Running Tips
|
Feb 04, 2022 |
|
Cold Weather Running Tips
|
Jan 21, 2022 |
|
Fit Cookie Crumbles: Tips for Goal Setting
|
Jan 07, 2022 |
|
From Body Building to Endurance Sports with Seth Baird
|
Dec 24, 2021 |
|
Body Image and Nutrition for The Holidays
|
Dec 10, 2021 |
|
Off Season Nutrition & Training Tips
|
Nov 26, 2021 |
|
Less is More with Grayson Murphy
|
Nov 12, 2021 |
|
When Training Doesn't Go To Plan with Elisabeth Scott
|
Oct 29, 2021 |
|
My PR Race: Wineglass Marathon Recap
|
Oct 22, 2021 |
|
Fall Race Season Series: Post Race Blues
|
Oct 15, 2021 |
|
Fall Race Season Series: Taper Crazies and Q&A
|
Oct 01, 2021 |
|
Fall Race Season Series: Taper Nutrition
|
Sep 24, 2021 |
|
Yoga for Runners with Dr. Theresa DeLorenzo
|
Sep 17, 2021 |
|
Fall Race Season Series: The Best Gear
|
Sep 17, 2021 |
|
Underfueling and RED-S in Endurance Athletes with Jackson Long
|
Sep 03, 2021 |
|
Fit Cookie Crumbles: Strength Training for Runners
|
Aug 20, 2021 |
|
Intuitive Eating for Runners with Evelyn Tribole
|
Aug 06, 2021 |
|
Fit Cookie Crumbles: Rest Days
|
Jul 23, 2021 |
|
What To Do if You're Injured with Dr. Clay Sankey
|
Jul 09, 2021 |
|
Fit Cookie Crumbles: Plant Based Eating for Runners
|
Jun 25, 2021 |
|
Trail Running, Snowshoeing, Body Image, and Leaving Social Media with Sarah Canney
|
Jun 11, 2021 |
|
Fit Cookie Crumbles: Long Run Fueling
|
May 28, 2021 |
|
Veganism, Sobriety, and BQ with Tommie Runz
|
May 14, 2021 |
|
Fit Cookie Crumbles: Solving the Runners Trots Dilemma
|
Apr 30, 2021 |
|
Running Through Menopause with Dr. Stacy Sims
|
Apr 16, 2021 |
|
Fit Cookie Crumbles: Intermittent Fasting To Get Faster?
|
Apr 02, 2021 |
|
Running the World with Nick Butter
|
Mar 19, 2021 |
|
Body Image in Running with Allie Kieffer
|
Mar 05, 2021 |
|
NUTRITION FOR RUNNERS SERIES: Hydration
|
Feb 19, 2021 |
|
NUTRITION FOR RUNNERS SERIES: Supplements
|
Jan 22, 2021 |
|
NUTRITION FOR RUNNERS SERIES: Micronutrients
|
Dec 18, 2020 |
|
NUTRITION FOR RUNNERS SERIES: Macros
|
Nov 27, 2020 |
|
Running Injuries: How to prevent them & what to do when they come up with Dr. Miranda Robles DPT
|
Nov 13, 2020 |
|
Running & Hypothalamic Amenorrhea Part 2: Gut Health with Erin Kenney
|
Oct 28, 2020 |
|
Running & Hypothalamic Amenorrhea Part 1: Why your period went missing and how to get it back
|
Oct 21, 2020 |
|
Meet an Inspiration for Starting My Running Career, Phil Nicolosi
|
Oct 07, 2020 |
|
From Counting Calories to Fueling for Life with Mike and Kim Lemoi
|
Sep 25, 2020 |
|
Taking on the Virtual Boston Marathon Part 2 with Jill Granucci Anderson
|
Sep 15, 2020 |
|
Taking on the Virtual Boston Marathon Part 1 with Jill Granucci Anderson
|
Sep 09, 2020 |
|
3 Mindset Tricks For Your Next Hard Run
|
Aug 21, 2020 |
|
Birthday Marathon Recap: Fueling, Training, and Recovery Strategies
|
Jul 31, 2020 |
|
From “I’ll Never Run A Marathon” to 26.2 with Cate Smith
|
Jul 24, 2020 |