Emotional Me
By Peter Thadeo
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Image by Peter Thadeo
Category: Mental Health
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Episodes: 57
Description
Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.
| Episode | Date |
|---|---|
|
Adjusting to Parenthood
|
Oct 24, 2023 |
|
EQ in the Workplace
|
Oct 12, 2023 |
|
Cultivating Resilience
|
Oct 12, 2023 |
|
Exploring Autism
|
Sep 25, 2023 |
|
Quiet Quitting
|
Sep 12, 2023 |
|
Exploring Rest
|
Aug 31, 2023 |
|
Exploring Mental Health
|
Aug 26, 2023 |
|
ADHD and Emotional Dysregulation
|
Sep 04, 2022 |
|
Exploring Passion
|
Aug 24, 2022 |
|
Emotions sculpting Realities
|
Aug 24, 2022 |
|
Exploring Purpose
|
Aug 17, 2022 |
|
Emotionally Intelligent Leadership
|
Aug 04, 2022 |
|
Growth from Tough Times
|
Jul 27, 2022 |
|
Psychological Safety in Relationships & Workplaces
|
Nov 29, 2021 |
|
Emotional Intelligence in Fatherhood
|
Oct 15, 2021 |
|
Emotional Intelligence in Motherhood
|
Oct 08, 2021 |
|
Culture Influence on Emotions
|
Sep 15, 2021 |
|
Exploring Affirmations
|
Sep 02, 2021 |
|
Exploring Commitment
|
Aug 24, 2021 |
|
Exploring Trust
|
Aug 03, 2021 |
|
Exploring Gratitude
|
Jul 27, 2021 |
|
Emotional Intelligence in Networking
|
Jul 16, 2021 |
|
The Power of Positive Mind
|
Jun 19, 2021 |
|
Exploring Empathic Communication
|
Jun 15, 2021 |
|
Exploring Patience
|
Jun 12, 2021 |
|
Exploring Meditation
|
Jun 07, 2021 |
|
Exploring Doubts
|
Jun 05, 2021 |
|
Mental Fatigue
|
Apr 26, 2021 |
|
Trauma and Post Traumatic Success
|
Apr 26, 2021 |
|
Exploring Bullying
|
Apr 16, 2021 |
|
Exploring Projecting with Mwisho Mwampamba
|
Apr 03, 2021 |
|
Exploring Grief and Sadness
|
Mar 27, 2021 |
|
Exploring Procrastination
|
Mar 27, 2021 |
|
Emotional Social Awareness
|
Mar 27, 2021 |
|
Emotional Self Regulation
|
Mar 12, 2021 |
|
Emotional Self Awareness
|
Mar 09, 2021 |
|
The Basics of Emotional Intelligence
|
Feb 27, 2021 |
|
2020 Reflection Episode
|
Dec 30, 2020 |
|
Exploring Mindfulness
|
Dec 21, 2020 |
|
Mindful Eating
|
Dec 15, 2020 |
|
Exploring Inner Peace
|
Dec 08, 2020 |
|
Exploring Jealousy
|
Nov 30, 2020 |
|
Exploring Anger
|
Nov 23, 2020 |
|
Teen Empowerment through Emotional Intelligence
|
Nov 16, 2020 |
|
Exploring Loneliness
|
Nov 10, 2020 |
|
Exploring Joy
|
Oct 26, 2020 |
|
Exploring Stress
|
Oct 20, 2020 |
|
Fostering Emotional Intelligence in Children
|
Oct 13, 2020 |
|
Emotional Me Event Highlights
|
Oct 07, 2020 |
|
Exploring Hope
|
Sep 27, 2020 |
|
Exploring Fulfilment
|
Sep 13, 2020 |
|
Exploring Anxiety
|
Sep 06, 2020 |
|
Fostering Emotional Intelligence in the Workplace
|
Aug 30, 2020 |
|
Fostering Emotional Intelligence in Family
|
Aug 23, 2020 |
|
Fostering Emotional Intelligence in Relationships
|
Aug 17, 2020 |
|
Exploring Emotional Check-In
|
Aug 09, 2020 |
|
Exploring Emotional Intelligence
|
Jul 24, 2020 |