Mindfulness with Jagruthi
By Jagruthi
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Category: Mental Health
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Episodes: 34
Description
Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!
| Episode | Date |
|---|---|
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Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
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Oct 08, 2020 |
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How to Find Peace of Mind and Why is it Important
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Oct 02, 2020 |
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Want to get out of Social Media Addiction? Then Listen Up!
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Sep 28, 2020 |
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What to do if Overthinking is disrupting your Sleep
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Sep 18, 2020 |
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How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head
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Sep 14, 2020 |
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Mute your Digital Distractions to Control Overthinking: Digital Mindfulness
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Sep 11, 2020 |
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My Sunday Walk the Talk: Importance of Mental & Physical Wellbeing in this Pandemic
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Sep 08, 2020 |
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How Daily Exercises Reduce Your Overthinking Issues: Control Overthinking
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Sep 05, 2020 |
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How Mindfulness can help you cope with Pandemic Stress & Anxiety
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Sep 02, 2020 |
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How to be the Best Version of Yourself and Live Happily!
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Aug 31, 2020 |
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How this Pandemic is Teaching us Patience: Every Delay or Wait is a Blessing
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Aug 28, 2020 |
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How to Find your Passion and Live a Stress Free Life
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Aug 27, 2020 |
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3 Mindfulness Exercises to Fall Asleep Fast and Sleep Better
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Aug 25, 2020 |
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How Daily Meditation reduces your Overthinking Issues: Control Overthinking
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Aug 20, 2020 |
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Your Stomach is Your Second Brain: Mind & Body Connection
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Aug 18, 2020 |
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5 Ways to BUILD a POSITIVE MINDSET to Change Your Life
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Aug 15, 2020 |
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Why you need to celebrate little achievements and wins in life: Key to Happiness
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Aug 15, 2020 |
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How to Reduce Mental Fatigue During this Quarantine
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Aug 12, 2020 |
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How to Build New Habits that Stick: 5 Powerful Ways
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Aug 10, 2020 |
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How to Control Your Phone & Screen Addiction : Digital Mindfulness
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Aug 09, 2020 |
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Beginner Meditation Tips: How to start your meditation practice as a beginner
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Aug 07, 2020 |
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5 Healthy Habits for Over-thinkers to Improve Focus, Productivity and Clarity in Mind
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Aug 06, 2020 |
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How to Clear Bad Energy or Negative Energy in the Morning to Start your Day with Positivity
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Aug 04, 2020 |
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Disconnect/Unwind your Mind for 1 hour Everyday to remain Calm & Sane : Digital Mindfulness
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Aug 03, 2020 |
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How to Overcome feelings of Jealousy : 5 Ways to stop being Insecure
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Aug 01, 2020 |
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How to Control your Anger: 3 Mindfulness Tips to control Aggression
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Jul 31, 2020 |
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Looking at Someone's Death in a Different Perspective : Mourning vs Sending Positive Vibrations
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Jul 31, 2020 |
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How to Remove Negative Thinking from your Mind: 3 Ways to be Positive & Happy
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Jul 29, 2020 |
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Learn to UNLEARN your Hidden Toxic Behaviors & Habits to Purify your Mind, Body, Soul
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Jul 28, 2020 |
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4 Ways to Control Overthinking & Worrying
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Jul 28, 2020 |
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How Prayers can heal a person.
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Jul 27, 2020 |
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5 Relaxing Things to do When you have an Anxiety Attack
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Jul 27, 2020 |
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1 Minute Mindful GRATITUDE Exercise for Happiness and Peace of Mind
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Jul 27, 2020 |
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My Introduction - Jagruthi Karthik
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Jul 26, 2020 |