Abundant Grace: Life Coaching for Christians Helping You Own Your Worth, Rest in Your God-Given Identity, and Live with Confi

By Emily Louis

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Category: Christianity

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Episodes: 216

Description

Religion can complicate our relationship with God and it can feel more like a heavy burden or boxes to check than a deeply personal connection with our Creator. ⁣⁣We are also surrounded with messages that tell us that our value is our ability to get things done while at the same time saying that we as Christian women shouldn’t stand out or draw attention to ourselves.⁣⁣My name is Emily Louis and for 26 years of my life, I felt like it was my responsibility to keep God happy by doing all the things. I was desperate to be good and to belong so I exhausted myself by checking the boxes and squeezing myself into the expectations of what others and, what I thought God, wanted from me. But when I learned that God loves me unconditionally and with radical grace, that allowed me to let go of toxic relationships with the church and myself.⁣⁣Now as a beloved daughter of God, a wife, a mom, a kids’ ministry pastor, a speaker, and a worthiness coach I am confidently living the life that was meant for ME. I’m here to help you overcome beliefs that are no longer serving you so that you too can live a well rested life, ask for what you want, confidently expecting to receive what you’re worth, and have deeper, authentic relationships with God, yourself, and others! You're not too much. You are enough. When you are grounded in God’s grace and OWN who he says you already are, it opens the door for the abundant life that Jesus came to give us!⁣⁣This podcast is for you if you've asked questions like: ⁣How can I live more authentically?⁣Is God happy with me?⁣Is it OK for Christians to say "I am enough"?⁣Is it biblical to say "I am enough"?⁣How can I stop people pleasing?⁣How can I rest more?⁣How can I live with with more confidence?⁣Is it OK for Christians with confidence?⁣⁣We'll cover topics such as:⁣Healing from spiritual abuse, religious trauma, and church hurt.⁣Rest from achieving.⁣Growing a personal relationship with God.⁣Increasing your self-confidence and self-worth.⁣Learning to love yourself so you can care for other people better.⁣⁣I’m Emily Louis, and I’m so glad that you’re here, friend! Connect with me on Instagram @emily.abundantgrace or visit my website at emilyklouis.com.

Episode Date
Maybe You Just Need to Rest and Not Produce + An Announcement
Nov 28, 2023
Assume People Think Well of You
Nov 07, 2023
Ghosts: Living with Past Versions of Ourselves
Oct 31, 2023
"If I Just Did Everything Perfect..."
Oct 26, 2023
Do Daring Things as Daughters of God w/ Gretchen Heinen
Oct 24, 2023
Should You Quit Something or Start Something?
Oct 17, 2023
Wanting People to Like You is Actually Not a Bad Thing
Oct 10, 2023
Confidence and Wholeness in Your Relationship with Food w/ Brittany Braswell
Sep 19, 2023
Healing from Shame and Mental Health Stigmas w/ Carla Arges
Sep 12, 2023
God is good AND God is safe
Sep 12, 2023
You Don't Have to Earn Rest! Work from Rest Instead
Aug 30, 2023
The Pep Talk I Needed to Hear
Aug 23, 2023
ADHD, Self-Compassion, and Embracing Our Uniqueness w/ Cheska Nicole
Aug 08, 2023
Facing My Fear of Being Seen
Aug 01, 2023
5 lessons I've Learned in 200 Episodes
Jul 25, 2023
Let Yourself Be Misunderstood
Jul 18, 2023
Authenticity and Not Shying Away from Hard Faith Questions w/ Kate Boyd | Untidy Faith
Jul 11, 2023
How to Get Off the Performance Hamster Wheel
Jun 27, 2023
You Are Not A Machine
Jun 22, 2023
Intentional Summer w/o "Shoulds"
Jun 20, 2023
Don't Underestimate God or Yourself
Jun 15, 2023
"What Does Your Husband Think" + Other Things I Don't Care About (As Much)
Jun 13, 2023
You Don't Need to Be Told What To Do (+ What You Need Instead)
Jun 08, 2023
Honor the Way God Made Women's Bodies to Cycle w/ SJ Ladums
Jun 06, 2023
A Tool to Help You Get Grounded (Again) in Your God-Given Identity
Jun 01, 2023
Healing from Purity Culture and Learning Self-Worth with Sheila Gregoire and Rebecca Lindenbach | She Deserves Better
May 30, 2023
How to Tell When God is Speaking to You: Holy Spirit Discernment
May 25, 2023
Equipped: What would happen if you believed you had what it took?
May 23, 2023
Have Fun and Let The Spirit Move!
May 18, 2023
Tools to Master the Mindset Game: What I Do When the Insecurities or Inner Critic Aren't Playing Nice
May 18, 2023
When God Gives You The Enemy's Battle Strategy
May 11, 2023
Giving Kids A Faith They Don't Have To Heal From w/ Meredith Miller | Woven
May 09, 2023
A Different Take On Psalm 91 and Meeting God in The Secret Place
May 04, 2023
Step into Everything God Created You For and Break Your Agreement with Small
May 02, 2023
Own Your Belovedness
Apr 27, 2023
Why Does Your Belovedness As a Christian Matter?
Apr 25, 2023
God Knows Your Name
Apr 20, 2023
How To Stop Being Critical and Judgmental of Ourselves and Others
Apr 18, 2023
What Rest Could Say About Your Productivity
Apr 13, 2023
Why Are Christians So Busy?
Apr 11, 2023
Why Do We People Please
Apr 07, 2023
Stop Looking for Evidence to Measure Yourself By
Apr 05, 2023
How God Sees You Vs. How Others See You
Mar 31, 2023
The Vulnerability of Joy, Learning to Celebrate, and Rewiring our Brain to Think Positive Thoughts w/ Nicole Zasowski | What If It's Wonderful?
Mar 29, 2023
Redeeming the Saying "Know Your Place"
Mar 24, 2023
Your Need for Community Isn't A Weakness
Mar 22, 2023
The Power of Love over Fear
Mar 17, 2023
Stop Assigning Meaning to The Things You Do (Or Not Do)
Mar 15, 2023
How Confident Can You Be in God's Promises?
Mar 10, 2023
3 Keys to Overcome Feeling False Guilt
Mar 08, 2023
Expand Your Ability to Feel Joy
Mar 03, 2023
Art, Awe, and Faith w/ Shawn Mitchell
Mar 01, 2023
Listen to This When You're Feeling Small
Feb 24, 2023
Let It Be Easy (When We Don't Feel Worthy, We Overcomplicate)
Feb 22, 2023
When You Feel Like You Can't Be Your Full Self in Your Church
Feb 17, 2023
Key for Ultimate Confidence
Feb 15, 2023
Self Acceptance Heals our Relationship with God
Feb 10, 2023
How to Live With the Mind of Jesus w/ James Early
Feb 08, 2023
Listen to This If You Feel Overwhelmed By The Year
Feb 01, 2023
How to Hold Bold Faith and Curiosity or Doubt at the Same Time
Jan 27, 2023
Are We Unconditionally Accepted By God? And Why Does It Matter?
Jan 25, 2023
Beliefs for Christian Women Who Want to Be Confident
Jan 20, 2023
Birthday Special - Come Hang Out With Me
Jan 18, 2023
The Power of Borrowing Belief to Move You Forward
Jan 13, 2023
Personal Growth, Marriage, and Healing from Trauma w/ Ketsia Gustave
Jan 11, 2023
Does the Bible Say That I'm Worthless?
Jan 06, 2023
7 Ways To Increase Your Confidence and Self-Worth Today
Jan 04, 2023
What You Need Is Not "Silly" (A reminder to speak up and take up space)
Dec 30, 2022
Shift Why You Do Things for Others
Dec 28, 2022
Your Identity: Beloved of God
Dec 23, 2022
People Pleasing is the Thief of Confidence
Dec 21, 2022
How To Let Gratitude Impact You
Dec 16, 2022
Boundaries: They Start with You
Dec 14, 2022
A Journal Prompt for Affirmations
Dec 09, 2022
Believe You Are ENOUGH w/ Dr. Kathrine McAleese
Dec 07, 2022
If it feels good do it?
Dec 02, 2022
3 Tips for When You're Feeling Overwhelmed
Nov 30, 2022
You Don't Have to Hide
Nov 25, 2022
Listen to This Before You Review Your Year or Write New Year's Resolutions
Nov 23, 2022
How Does Being Yourself Impact Your Relationships?
Nov 18, 2022
Growing in Intimacy with God w/ Leah Moore
Nov 16, 2022
Breaking Our Agreement with Small
Nov 11, 2022
My Story: From Checking Boxes and Trying to Fit In to Confidently Being Myself
Nov 09, 2022
Are You Afraid of Being "Too Much"?
Nov 04, 2022
Ancient Practices for a Rich and Grounding Faith w/ Drew Anderson
Nov 02, 2022
Have Fun and Rest! Bonus Episode!
Oct 31, 2022
Jesus' Faith and Emotions
Oct 28, 2022
How to Start Fasting
Oct 26, 2022
How Do We Speak About God's Presence
Oct 21, 2022
From Trying to Fit in to Thriving w/ Tabitha Teremi
Oct 19, 2022
Do Those Things That You've Always Wanted to!
Oct 14, 2022
Worship God in Fresh Ways w/ Stephanie Palmer
Oct 12, 2022
Your Access to God Doesn't Depend on You Being Good or Measuring Up
Oct 07, 2022
The Five Love Languages and Your Relationship with God
Oct 05, 2022
Letting Go of Good Things That Aren't Serving You Anymore
Oct 03, 2022
One Reason We Shy Away from Saying "I'm Worthy"
Sep 30, 2022
The Voices We Carry and How They Impact Our Perception of Ourselves and God w/ J.S. Park
Sep 28, 2022
May God Give You The Desires of Your Heart (Listen Especially if That Makes You Feel Uncomfortable)
Sep 23, 2022
You Have Access to Holy Spirit!
Sep 21, 2022
Ways to Hear God's Voice with Megan Nilsen
Sep 14, 2022
Do Something that Fills Your Cup TODAY
Sep 09, 2022
Can you know God's will for your life?
Sep 07, 2022
What to do when you feel less-than or not enough
Sep 02, 2022
Is Self Care OK? Is Self Care Christlike? w/ Rebecca Montgomery
Aug 31, 2022
God is Ahead of You
Aug 26, 2022
Unburdening Surrender
Aug 24, 2022
Rest Is A Choice You Get to Make
Aug 19, 2022
Gideon: Doubt, Growing Faith, and Asking for Confirmation
Aug 17, 2022
Affirmations for Achievers
Aug 12, 2022
How to Ask God Scary Things
Aug 10, 2022
You Don't Prove Anything by Doing It On Your Own
Aug 05, 2022
Trusting God in Unknowns
Aug 03, 2022
It's OK to change things up
Jul 29, 2022
Find the Best Way to Fill Your Cup and Live a Well Rested Life w/ Dr. Saundra Dalton-Smith
Jul 27, 2022
Your Uniqueness Makes You Valuable
Jul 22, 2022
Do You Believe that You Deserve Rest? (You'll like this either way ;))
Jul 20, 2022
How I've Grown Over 100 Episodes and 2 Years with Bill Louis
Jul 19, 2022
Speak Life Over Yourself
Jul 15, 2022
If You're Tired of Doing All The Things, Listen to This Episode
Jul 13, 2022
You Are Held In God's Hand
Jul 08, 2022
Bonus: Life Update!
Jul 06, 2022
You Already Are (So You Don't Have to Prove It)
Jul 06, 2022
Next Season Coming Soon!!
Jun 08, 2022
Announcement, Obeying God's Voice, and a Prayer Over You
Feb 23, 2022
Jehovah Rapha (Healer) - Life Giving Friday Episode
Feb 18, 2022
Most Bad Things that Happen in Your Life are Not Your Fault (I can't believe this has to be said!)
Feb 16, 2022
How God Speaks - Life Giving Friday Episode
Feb 11, 2022
3 Tips to Heal Your Relationship with God
Feb 09, 2022
Should You Worry About God's Judgment? - Life Giving Friday Episode
Feb 04, 2022
The Importance of Loving Yourself
Feb 03, 2022
God is Our Source - Life Giving Friday Episode
Jan 28, 2022
How Does Spiritual Bypassing Impact Our Faith?
Jan 27, 2022
You Do Not Have to Be Strong - Lifegiving Friday Episode
Jan 21, 2022
Your Unique Relationship with God
Jan 19, 2022
Attached to God w/ Krispin Mayfield
Jan 12, 2022
Your Relationship with God and Yourself
Jan 05, 2022
"May you experience the love of Christ, though it is too great to understand fully."
Dec 31, 2021
My Word for 2022 and What You Can Expect From Me This Year!
Dec 29, 2021
Jesus Isn't Like Santa (Christmas Eve Special Episode)
Dec 24, 2021
Celebrating Christmas and Looking Forward to Christ's Second Advent When the Second Coming Feels Heavy or Fearful
Dec 22, 2021
Promise of Hope and Our Burdens Made Lighter
Dec 17, 2021
You DONT need to do more (it's the little stuff that matters anyway)
Dec 15, 2021
Emmanuel: God Dwells With Us (And Won't Ever Abandon!)
Dec 08, 2021
Breakthrough The Lies From Our Enemy
Dec 03, 2021
Your Identity as a Child of God Offers Healing, Purpose, and Freedom w/ Charity Majors
Dec 01, 2021
You Don't Have to Fight
Nov 26, 2021
How Meditation Can Help Us Heal And Be More Connected to God w/ Deanna Wheeler
Nov 24, 2021
"You are my Beloved"
Nov 19, 2021
Your God Given Identity (Listen for loads of life and truth being spoken over you)
Nov 17, 2021
You Don't Have to Look Good
Nov 12, 2021
How Gratitude Makes Us Feel More Alive and Connected
Nov 10, 2021
What Is Abundant Life and Are You Living It?
Nov 10, 2021
Lord, I Believe, Help My Unbelief
Nov 05, 2021
"The Courage to Walk Away"
Oct 29, 2021
Sabbath How To and How it Teaches Us to Stop Striving
Oct 27, 2021
Are You Afraid to Have God Speak Directly to You?
Oct 22, 2021
What A Checklist Can't Do For You
Oct 20, 2021
The Way You Are Is Enough
Oct 15, 2021
It's OK to change your mind
Oct 13, 2021
The Biblical Basis for Loving Yourself
Sep 28, 2021
Learning to Trust (Church) People Again
Sep 14, 2021
Trust God with (sm)all things
Aug 24, 2021
Broken to Brave w/ Christina Wyrick
Aug 17, 2021
Bethel - The House of God
Aug 10, 2021
Is there a difference between legalism and the prosperity gospel?
Aug 05, 2021
Pursuing Mental Wellbeing Together w/ Shannon and Stephanie Lombard
Jul 27, 2021
Objections to Grace and Talking About Freedom in Christ
Jul 13, 2021
Praise and Testimony Time ;)
Jul 06, 2021
The Importance of "Complicating" Your Faith
Jul 01, 2021
Boundaries and Healing from Toxic Relationships w/ Marissa Mize
Jun 29, 2021
What's On Your List? "Personal Legalism"
Jun 15, 2021
3 Reasons Christians Downplay What God Says About Them
Jun 11, 2021
God Uses Good to Get Our Attention
Jun 09, 2021
11 Ways to Reset When Your Relationship with God Feels A Bit Dry
Jun 02, 2021
The Stories We Tell Ourselves About Ourselves
May 25, 2021
Deflecting Compliments vs. Learning to Receive
May 18, 2021
Depolarization and Civil Discourse: Tools for Listening and Speaking Up Graciously w/ Chelsea Andrews
May 11, 2021
Christians and Politics with Drew Anderson
May 04, 2021
Be Still
Apr 28, 2021
Guilt as a Motivator
Apr 20, 2021
The Great Sex Rescue w Sheila Gregoire, Rebecca Lindebach, and Joanna Swatsky
Apr 13, 2021
Your Body is Good
Apr 06, 2021
Your Theology Matters
Mar 30, 2021
A Journey Out of Performance Based Religion w/ Lynn Wilder
Mar 23, 2021
“Biblical” Legalism
Mar 19, 2021
Are You Afraid of Truth?
Mar 16, 2021
Be Ye Kind... to Yourself
Mar 09, 2021
The Stay at Home Daughter Movement Documentary w Joanna Adams
Mar 02, 2021
Grace Centered Book Recommendations
Feb 23, 2021
You Were Created for More w/ Rick Torrison
Feb 16, 2021
Recovering Fundamentalist w/ guest host Lois McNair
Feb 12, 2021
Bible Reading and Journalling Tips
Feb 09, 2021
Recovering From the Need to Achieve and from Performing for Acceptance
Feb 02, 2021
Feral Christian w/ Eric Jackson
Jan 26, 2021
Your Relationship with God - with Each Member of the Trinity
Jan 19, 2021
Borrow From The Magic of Christmas
Jan 12, 2021
Freedom from Shame
Dec 29, 2020
Deconstruction + Parenting: What is Most Important for Your Kids to Know? with Rebekah Drumsta
Dec 22, 2020
Faith and Religious Deconstruction: Don’t Be Afraid to Ask Big Questions with Rebekah Drumsta
Dec 15, 2020
Pastor Cary Schmidt - Letting the gospel shape EVERYTHING
Dec 01, 2020
Invite the Holy Spirit In
Nov 18, 2020
Beloved w/ Kendra Conkle
Nov 10, 2020
Staying Grounded in Grace
Nov 03, 2020
Beauty For Ashes w/ Heather Lobe Johnson
Oct 27, 2020
Give Yourself Grace As You Learn To Trust God
Oct 20, 2020
Rebekah Palmer’s Story
Oct 13, 2020
My Story - Life Changing Grace
Oct 06, 2020
Legalism
Sep 29, 2020
Learning to receive grace w/ Emily Wilson
Sep 22, 2020
When your walk with God feels hard
Sep 01, 2020
Personal Testimony: From Law to Grace w/ Kent Black
Aug 25, 2020
Does fear motivate you?
Aug 18, 2020
How our mindset affects our prayers w/ Caity Neub
Aug 11, 2020
Unconditional Love
Aug 04, 2020
Relational Obedience w/ Lynn Carter
Aug 04, 2020
1. Gospel for Everyday Life
Aug 04, 2020