Heart Rate Variability Podcast
By Optimal HRV
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 106
Description
Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
| Episode | Date |
|---|---|
|
This Week In HRV - Episode 37
|
May 12, 2026 |
|
This Week In HRV - Episode 36
|
May 05, 2026 |
|
Stephanie White Talks HRV Science and Heart Health
|
Apr 30, 2026 |
|
This Week In HRV - Episode 35
|
Apr 28, 2026 |
|
Stephan Streuber talks HRV and Physiological Synchrony in Virtual Reality
|
Apr 23, 2026 |
|
This Week In HRV - Episode 34
|
Apr 21, 2026 |
|
This Week In HRV - Episode 33
|
Apr 14, 2026 |
|
HRV Special Episode about Polyvagal Theory
|
Apr 09, 2026 |
|
This Week In HRV - Episode 32
|
Apr 07, 2026 |
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This Week In HRV - Episode 31
|
Mar 31, 2026 |
|
Stephanie White Invites Us to Partner on the Future of HRV
|
Mar 26, 2026 |
|
This Week In HRV - Episode 30
|
Mar 24, 2026 |
|
This Week In HRV - Episode 29
|
Mar 17, 2026 |
|
Ana Miranda Talks Heart Rate Variability and Allostatic Load
|
Mar 12, 2026 |
|
This Week In HRV - Episode 28
|
Mar 10, 2026 |
|
This Week In HRV - Episode 27
|
Mar 03, 2026 |
|
Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback
|
Feb 26, 2026 |
|
This Week In HRV - Episode 26
|
Feb 24, 2026 |
|
This Week In HRV - Episode 25
|
Feb 17, 2026 |
|
Dr. Tommy Rhee's Innovative Approach to Regenerative Health
|
Feb 12, 2026 |
|
This Week In HRV - Episode 24
|
Feb 10, 2026 |
|
This Week In HRV - Episode 23
|
Feb 03, 2026 |
|
Dr. Addleman and Dr. Lackey discuss their Narrative Review on HRV
|
Jan 29, 2026 |
|
This Week in HRV - Episode 22
|
Jan 27, 2026 |
|
This Week In HRV - Episode 21
|
Jan 20, 2026 |
|
This Week In HRV - Episode 20
|
Jan 13, 2026 |
|
Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease
|
Jan 08, 2026 |
|
This Week In HRV - Episode 19
|
Jan 06, 2026 |
|
The 2024 Year in Review — Research That Shaped 2025
|
Dec 30, 2025 |
|
Stephanie White Talks Very High Frequency Heart Rate Variability
|
Dec 25, 2025 |
|
This Week In HRV Edition - Episode 17
|
Dec 23, 2025 |
|
This Week In HRV Edition - Episode 16
|
Dec 16, 2025 |
|
This Week In HRV Edition - Episode 15
|
Dec 09, 2025 |
|
Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine
|
Dec 04, 2025 |
|
This Week In HRV Edition - Episode 14
|
Dec 02, 2025 |
|
This Week In HRV Edition - Episode 13
|
Nov 25, 2025 |
|
Stephanie White talks Very High Frequency HRV
|
Nov 20, 2025 |
|
This Week In HRV - Episode 12
|
Nov 18, 2025 |
|
This Week In HRV Edition
|
Nov 11, 2025 |
|
Integrating HRV Biofeedback and Substance Use Treatment — with Dr. David Eddie
|
Nov 06, 2025 |
|
This Week In HRV Edition
|
Nov 04, 2025 |
|
Halloween Special
|
Oct 31, 2025 |
|
This Week In HRV Edition
|
Oct 28, 2025 |
|
What is Resonance Frequency Breathing - Explained
|
Oct 23, 2025 |
|
This Week In HRV Edition
|
Oct 21, 2025 |
|
This Week In HRV Edition
|
Oct 14, 2025 |
|
Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV
|
Oct 09, 2025 |
|
This Week In HRV Edition
|
Oct 07, 2025 |
|
This Week In HRV Edition
|
Sep 30, 2025 |
|
This Week In HRV Edition
|
Sep 23, 2025 |
|
Adding Muscle Contraction to Resonance Frequency Breathing
|
Sep 18, 2025 |
|
This Week In HRV Edition
|
Sep 16, 2025 |
|
This Week In HRV Edition
|
Sep 09, 2025 |
|
This Week In HRV Edition
|
Sep 04, 2025 |
|
Jarhed Peña Talks Heart Rate Variability and Interoception across Diverse Populations
|
Sep 04, 2025 |
|
200th Episode: Past, Present, and Future
|
Sep 02, 2025 |
|
Stephanie White discusses her Innovative use of HRV Metrics
|
Aug 28, 2025 |
|
Dr. Erik Peper Discusses Pain and Pain Management
|
Aug 21, 2025 |
|
Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model
|
Aug 14, 2025 |
|
Physician Deborah Borne talks HRV and Energy Medicine
|
Aug 07, 2025 |
|
Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback
|
Jul 31, 2025 |
|
Dr. Anu Kotay discusses her Journey and Work with HRV
|
Jul 24, 2025 |
|
Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth
|
Jul 17, 2025 |
|
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program (Replay)
|
Jul 10, 2025 |
|
Joshua Marchant talks about his HRV Research Comparing Popular Breathing Practices (Replay)
|
Jul 03, 2025 |
|
Dr. Aliyah Snyder & Dr. Nate Ewigman talk About Psychophysiology Resilience Training (replay)
|
Jun 26, 2025 |
|
Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)
|
Jun 19, 2025 |
|
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)
|
Jun 12, 2025 |
|
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)
|
Jun 05, 2025 |
|
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)
|
May 29, 2025 |
|
Matt talks Liver, Testicles, and Dangers of the Influencer Culture
|
May 22, 2025 |
|
Dr. Deborah Borne talk HRV and Addiction
|
May 15, 2025 |
|
Matt Bennett talks Motivation for HRV Biofeedback Success!
|
May 08, 2025 |
|
Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability
|
May 01, 2025 |
|
Dr. Steven Paliakas talk about his Personal Wellness Journey and HRV
|
Apr 24, 2025 |
|
Dr. Janell Mensinger talks Interoception, Disordered Eating, and HRV
|
Apr 17, 2025 |
|
Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery
|
Apr 10, 2025 |
|
Matt talks HRV, Social Media Influencers, and Biohacking
|
Apr 03, 2025 |
|
Dr. Amelia Saul talks about the HRV Institute and Recreational Therapy
|
Mar 27, 2025 |
|
Steven Kassel talks Heart Rate Variability, Couples Therapy, and Biofeedback
|
Mar 20, 2025 |
|
Dr. Inna Khazan talk Child Resonance Frequency Assessment and HRV Training
|
Mar 13, 2025 |
|
Dr. Scotty Butcher's Personal HRV Journey
|
Mar 06, 2025 |
|
Dr. Jay T. Wiles talks Sleep and Heart Rate Variability
|
Feb 27, 2025 |
|
From HRV Science to Personal Practice: Dr. Richard Gevirtz
|
Feb 20, 2025 |
|
Dr. Jennifer Chan talks Heart Rate Fragmentation
|
Feb 13, 2025 |
|
Dr. Raouf Gharbo talks Autonomic Rehab and Heart Rate Variability
|
Feb 06, 2025 |
|
Noël Larson Ford talks HRV, Neurofeedback, and Performance
|
Jan 23, 2025 |
|
Louise van der Westhuyzen talks Occupation Therapy and HRV Biofeedback
|
Jan 16, 2025 |
|
Dr. Heidi Hillman talk Heart Rate Variability Biofeedback and Autism
|
Jan 09, 2025 |
|
Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy
|
Jan 02, 2025 |
|
Dr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)
|
Dec 26, 2024 |
|
Dr. Ralph Harvey talks HRV as a Vital Sign
|
Dec 19, 2024 |
|
Kristian Ranta talks Integrating HRV Biofeedback into Mental Health
|
Dec 12, 2024 |
|
Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability
|
Dec 05, 2024 |
|
Greg Elliott Joins the Show to Talk HRV (Replay)
|
Nov 28, 2024 |
|
Matt Bennett talks about Turning 50 and HRV
|
Nov 21, 2024 |
|
Cardiologist Dr. Aseem Desai discuss how HRV informs his work
|
Nov 14, 2024 |
|
CaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health Outcomes
|
Nov 07, 2024 |
|
Stephanie White discusses 24/7 HRV Monitoring
|
Oct 31, 2024 |
|
Dr. Kennedy-Metz discussing her HRV Research in Real Time Medical Settings
|
Oct 24, 2024 |
|
Dr. Donald Moss talks about his book Integrating Psychotherapy and Psychophysiology
|
Oct 17, 2024 |
|
Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program
|
Oct 10, 2024 |
|
Dr. Brendan Parsons talk HRV Biofeedback and Neurofeedback
|
Oct 03, 2024 |
|
Dr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and Interoception
|
Sep 26, 2024 |
|
David Lowenfels holds a Master Class on the Baroreflex
|
Sep 19, 2024 |
|
Patrick Steffen discusses his new Book
|
Sep 12, 2024 |