Endo Fertility
By Dr. Lizzie Alexander, PhD
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Category: Nutrition
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Subscribers: 3
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Episodes: 65
Description
Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from natural symptom management, functional nutrition on how to get to the root cause of issues to how to support your IVF journey. Whether you're grappling with Endo pain, facing fertility challenges, or exploring holistic approaches to boost your reproductive health, you'll find holistic and evidence-based strategies and practical recommendations here. My goal is to help you navigate the complex world of endometriosis and fertility, empowering you to optimise your health and make informed decisions. Together, we'll work towards your dream of motherhood, transforming your health and reclaiming your life from Endo along the way.
Freebies available in the Ultimate Endo Fertility Library: https://endofertilityspecialist.com/free-ultimate-endo-fertility-library/
| Episode | Date |
|---|---|
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EF#64: The Foundation of Fertility: Understanding Cellular Hydration
|
Nov 12, 2025 |
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EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose
|
Oct 15, 2025 |
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EF#62: Infertility Awareness Week: My Unspoken Fertility Struggles & Lessons of Support for Your Loved Ones
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Apr 23, 2025 |
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[REPLAY] Using food as medicine for endometriosis and fertility
|
Mar 26, 2025 |
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EF#61: The Importance of Vaginal Health - What You Need to Know
|
Feb 04, 2025 |
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EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter
|
Jan 29, 2025 |
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EF#59: H. pylori - Could this be one of the Hidden Links Between Gut Health, Endometriosis, and Fertility
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Jan 22, 2025 |
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EF#58: Overcoming Emotional Blocks When TTC using EFT Tapping with Sarah Holland
|
Jan 08, 2025 |
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EF#57: New Year, New Vision: Creating Your Fertility Journey Map
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Jan 02, 2025 |
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EF#56: Christmas Special: A Compassionate Meditation For Those With Endometriosis Trying To Conceive
|
Dec 25, 2024 |
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EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health
|
Dec 18, 2024 |
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EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive
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Dec 11, 2024 |
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EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis
|
Dec 04, 2024 |
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EF#52 Understanding Male Fertility: Anatomy, Factors, and Interventions
|
Nov 27, 2024 |
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EF#51 - Healing Hands: The Power of Massage for Fertility and Endo with Jac Beswick
|
Nov 20, 2024 |
|
EF#50: Optimising Ovulation - 5 Signs of Healthy Ovulation for Women with Endometriosis
|
Nov 13, 2024 |
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EF#49: Navigating Miscarriage and Fertility: Functional Nutrition Wisdom with Alison Hall
|
Nov 06, 2024 |
|
EF#48: Acupuncture, Colonics, and More - 3 Alternative Therapies for Endo and Fertility with Lizzie Alexander
|
Oct 30, 2024 |
|
EF#47: Healing Beyond the Physical - Therapy for Trauma, Fertility, and Endometriosis with Kat Cuthbert
|
Oct 23, 2024 |
|
EF#46: Navigating Endometriosis and Infertility - A Journey Across Borders with Lizzie Alexander
|
Oct 16, 2024 |
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EF#45: Healing Adaptogens: the Definitive Guide to Using Super Herbs and Mushrooms with Danielle Ryan Broida
|
Sep 23, 2022 |
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EF#44: My Post Partum TTC Journey So Far
|
May 18, 2022 |
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EF#43: The Gut Health Benefits of Artisan Brewed Water Kefir with Maya Krikke
|
Apr 20, 2022 |
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EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander
|
Apr 07, 2022 |
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EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith
|
Mar 23, 2022 |
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EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark
|
Oct 06, 2021 |
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EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander
|
Sep 22, 2021 |
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EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH
|
Sep 15, 2021 |
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EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)
|
Sep 08, 2021 |
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EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols
|
Aug 25, 2021 |
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EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander
|
Aug 18, 2021 |
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EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack
|
Aug 11, 2021 |
|
EF#33: Travel Nutrition Tips and Tricks
|
Aug 04, 2021 |
|
EF#32b: Season Break Announcement & Quick Thyroid Self-Help Check List
|
Jun 02, 2021 |
|
EF#32: How Endometriosis and the Thyroid are Connected and the Effect on Fertility with Lorna Driver-Davies
|
May 26, 2021 |
|
EF#31: Listeners Q&A Session with Lizzie Alexander
|
May 19, 2021 |
|
EF#30: Reproductive microbiome, Endometriosis and fertility with Debbie Cotton
|
May 12, 2021 |
|
EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander
|
May 05, 2021 |
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EF#28: Research into the Estrobolome & Endometriosis with Lara Thieme, PhD
|
Apr 28, 2021 |
|
EF#27: Vitex for Fertility with Lizzie Alexander
|
Apr 21, 2021 |
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EF#26: What my gut has taught me with Lizzie Alexander
|
Apr 14, 2021 |
|
EF#25: Using Heart Rate Monitors to manage Pelvic Pain and Endometriosis with Dr Jessica Drummond
|
Apr 07, 2021 |
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EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
|
Mar 31, 2021 |
|
EF#23: Influence of Genetics on Endo and Fertility with Angela Heap
|
Mar 24, 2021 |
|
EF#22: Fertility management strategies for Endometriosis with Lizzie Alexander
|
Mar 17, 2021 |
|
EF#21: How Endometriosis Affects Fertility with Lizzie Alexander
|
Mar 10, 2021 |
|
EF#20: Five Functional Tests for Endo Fertility with Lizzie Alexander
|
Nov 25, 2020 |
|
EF#19: Endometriosis, Food-Grown Supplements and the Immune System with Lorna Driver-Davies
|
Nov 18, 2020 |
|
EF#18: Powering Up Your Progesterone with Lizzie Alexander
|
Nov 11, 2020 |
|
EF#17: Stop Feeding Your Endo & Optimise Your Womb Lining By Balancing Your Estrogen with Lizzie Alexander
|
Nov 04, 2020 |
|
EF#16: Ruby's Endo Healing Journey, Weight Loss & TTC
|
Oct 28, 2020 |
|
EF#15: Adenomyosis vs Endometriosis – a Natural Healing Approach with Sara Lopez
|
Oct 21, 2020 |
|
EF#14: Symptoms, Root Causes and Fertility Effects of Histamine Intolerance
|
Oct 14, 2020 |
|
EF#13: Histamine Intolerance, Pelvic Floor Therapy and Surgery with Ashley Looft
|
Oct 07, 2020 |
|
EF#12: Nine Ways to Increase Your Stomach Acid Levels
|
Sep 30, 2020 |
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EF#11: Against the Odds - Mind-Body Awareness for Fertility with Dr Natalie Masson
|
Sep 23, 2020 |
|
EF#10: Five Reasons Why Stomach Acid Is So Important (Part 1)
|
Sep 16, 2020 |
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EF#9: Healing the Gut & CNS Reduces Endo Pain and Infertility with Dr Jessica Drummond
|
Sep 09, 2020 |
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EF#8: Jump Off the TTC Emotional Rollercoaster
|
Sep 02, 2020 |
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EF#7: Using the mind's visualisation capabilities to improve your fertility with Joanne Verkuilen
|
Aug 26, 2020 |
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EF#6: Using Food as Medicine for Endo and TTC with Lizzie Alexander, PhD
|
Aug 19, 2020 |
|
EF#5: Good guts, lively livers, fibroids & endometriosis with Christine Garvin
|
Aug 12, 2020 |
|
EF#4: Stress, Hormones, Fertility and Endo with Lizzie Alexander
|
Aug 05, 2020 |
|
EF#2: Endometriosis Empowerment with Melissa Turner
|
Jul 27, 2020 |
|
EF#1: My Endo Fertility Struggle Changed my Life with Lizzie Alexander
|
Jul 27, 2020 |