Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Your Gift Called… It Wants You to Moonwalk in Your Lane
|
May 14, 2026 |
|
Gen Z, Faith & the Search for Safe Spaces
|
Apr 09, 2026 |
|
Are You a DeZerving Diva Inside and Out? From Athletic Trainer to Beauty Boss with Salina Crayton
|
Mar 02, 2026 |
|
The Reverse Interview: Gen Z on Radical Self Care, Capacity, and Black Joy
|
Feb 15, 2026 |
|
Life After Dream Life: Embracing the Fog with Teresa Boyce
|
Dec 29, 2025 |
|
Carrying the Holiday Spirit Into an Intentional 2026
|
Dec 26, 2025 |
|
Road to Wellness: Race Retreat to Bermuda 2026!
|
Dec 09, 2025 |
|
Navigating the Ghetto of Adulthood with Pria Showalter
|
Nov 10, 2025 |
|
Live at The Race Half Marathon & 5K: Self Care that Endures for Busy Bees and Entrepreneurs
|
Oct 09, 2025 |
|
The State of Self Care Address: Minding Your Business
|
Sep 18, 2025 |
|
So Fresh and So Clean: Decluttering Your Life
|
Aug 12, 2025 |
|
Naps & Stuff: Where have you taken naps lately?
|
Jul 17, 2025 |
|
Love, Legacy & Loud Expectation! Perspective: Love ≠ Control! (TV Told Me To Heal - Part 3)
|
May 28, 2025 |
|
Parents Just Don’t Understand?! Perspective: Legacy ≠ Destiny (TV Told Me To Heal – Part 2)
|
May 28, 2025 |
|
It Hurts Me When...” Boundaries, Burnout & Bestie Fatigue: TV Told Me To Heal – Part 1
|
May 28, 2025 |
|
Keep Going, But First... Audit Your Energy!
|
Feb 06, 2025 |
|
Unlimited Mindset: 25 Years After Y2K
|
Jan 01, 2025 |
|
Giving Thanks
|
Nov 28, 2024 |
|
Joy is Medicine for the Body Ep. 55
|
Oct 29, 2024 |
|
Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director
|
May 30, 2023 |
|
"Harlem" Tried It! Lessons Learned & Stories Told
|
Mar 29, 2023 |
|
Babies and Parents and Fears...Oh My!
|
Feb 28, 2023 |
|
Source of your Strength
|
Nov 03, 2022 |
|
Treat Yourself! Intentional rewards and happiness
|
Aug 29, 2022 |
|
Reality VERSUS: Perception vs. Cancel Culture
|
Jul 21, 2022 |
|
Cookout’s & BBQ - Family Reunion Mental Health Check In
|
Jul 01, 2022 |
|
Boundaries: How many of us have them
|
May 20, 2022 |
|
I B Trippin: Take Breaks That You Need & Deserve!
|
Apr 20, 2022 |
|
Intentionally Fit in the Queendom
|
Mar 30, 2022 |
|
Trust your Gut! Special chat with Dietician YaQutullah, Owner of Nutrition Prescriptions LLC
|
Mar 16, 2022 |
|
You aren't starting from scratch! Not even in Bel-Air
|
Mar 01, 2022 |
|
Black Marriage: Let’s Talk About it!
|
Feb 14, 2022 |
|
Passion with a Twist!
|
Feb 08, 2022 |
|
Life Coach Lessons with VH Gordon
|
Jan 25, 2022 |
|
Hello 2022! Rested, Restored and Ready
|
Jan 11, 2022 |
|
Surviving Breast Cancer with Tiffany Hill #FeelYourself
|
Oct 26, 2021 |
|
I will take my time! #self-awareness
|
Oct 13, 2021 |
|
Ready..Set..THERAPY! The Race 2021 Special Virtual Speaker Series
|
Oct 05, 2021 |
|
Beauty Behind the Lens Ep. 35!
|
Aug 24, 2021 |
|
When life gets lifey, renew your energy tank outside! Ep. 34
|
Aug 17, 2021 |
|
Let's Be Honest: How much are we eating & drinking? Episode 33
|
Jul 27, 2021 |
|
Put Some Respect On Your Skin Ep. 32
|
Jul 13, 2021 |
|
Black Dads Need Love Too Ep. 31
|
Jun 29, 2021 |
|
Imposter Syndrome: Thou Must Know Thy Symptoms! Ep. 30
|
Jun 15, 2021 |
|
Dope Black Aunties are healing! Ep. 29
|
May 25, 2021 |
|
Mothers Day Special! A Mother’s Self Love Ep. 28
|
May 09, 2021 |
|
Setting up your self-care dream team Ep. 27
|
Apr 27, 2021 |
|
Confidence, Resilience & Dope Relationships Ep 26
|
Apr 13, 2021 |
|
Minimalism is a whole mood Ep. 25
|
Mar 30, 2021 |
|
Slay All Day with Shaye! Ep. 24
|
Mar 15, 2021 |
|
Black Millennial Love & Couple Self-Care Ep. 22
|
Mar 05, 2021 |
|
Mental Health: Maintaining Yourself in a Relationship Ep. 23
|
Mar 02, 2021 |
|
Anger and Forgiveness! ...They Go Together Ep. 21
|
Feb 02, 2021 |
|
Healthy Home Ownership & Mindful Credit Tips Ep. 20
|
Jan 19, 2021 |
|
Coping Box Party Recap Ep. 19
|
Jan 05, 2021 |
|
Level Up On The Next Generation Ep. 18
|
Dec 22, 2020 |
|
Let's Talk About These Menus! Ep. 17
|
Dec 08, 2020 |
|
Mani's Pedi's and Therapy Oh My! Ep. 16
|
Nov 24, 2020 |
|
Mental Health: Gimme A Break! Ep. 15
|
Nov 17, 2020 |
|
Fasting for Peace: Your Mind, Body & Soul Ep. 14
|
Nov 10, 2020 |
|
Mental Health Break: Sing, Dance & Clap Your Hands! Ep. 13
|
Nov 03, 2020 |
|
Are You Afraid of Adulting? Ep. 12
|
Oct 27, 2020 |
|
Make That Black Dollar Stretch, Together! Ep. 11
|
Oct 20, 2020 |
|
Laid Edges & Baby Hairs! Ep. 10
|
Oct 13, 2020 |
|
Mental Health Break: Journal Prompts Ep. 9
|
Oct 06, 2020 |
|
Fit to Love: Do you jump to put jeans on? Ep. 8
|
Sep 29, 2020 |
|
I Choose Me Ep. 7
|
Sep 22, 2020 |
|
Hello Swag! An Ode to Self Image Ep. 6
|
Sep 15, 2020 |
|
Purposeful Planning & Overcoming Procrastination! Ep. 5
|
Sep 08, 2020 |
|
Life Goals, Purpose & Vision Boards! (Part 1) Ep. 4
|
Sep 01, 2020 |
|
Black Hair is Queen Ep. 3
|
Aug 10, 2020 |
|
College Life & Fitting into our Best Inner-Wear! Ep. 2
|
Aug 05, 2020 |
|
Why Not Self Care? Creating Inner Peace in 2020 Ep. 1
|
Jul 27, 2020 |