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ajay
Nov 20, 2020
Didn't like JJ the player at Duke. But I respect him now as a player in the NBA but even more hearing his insight and thoughts on the NBA and life. He and Tommy make a great team.
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Episode 53: Adam McKay
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Whether it be riveting dramas like “The Big Short” and “Vice”, or legendary comedies such as “Step Brothers”, “Anchorman”, and “Talladega Nights”, director Adam McKay has covered all the bases in Hollywood. But what you may not know about him is his love for NBA basketball. A self proclaimed “NBA junkie”, Adam has now delved into the league’s darker history with his new project "Death at the Wing”. In this 7th installment of the OM3 Leadership series, he sits down with JJ and Tommy to talk about that, as well as his memories of the game as a youth, the challenges of working with Hollywood’s elite actors, prioritizing his time, and much more.
RUNDOWN
JJ and Adam discuss the first time they met
Adam talks about being an NBA junkie and what players or teams had an impact on him growing up
Watching Dr J as a kid, Adam describes what his game was like
Discusses his new podcast and why he chose such a specific topic
What did he learn about the Reagan era NBA through his research
What are some of the lasting effects in today’s society from that era
Is it strange to see how much the league has changed in terms of it’s players taking on politics
How many of the changes in the NBA coincide with flashpoint events in the league
On his appreciation of all the different era in the NBA
Adam explains the “18 month Sean Kemp era”
Why was getting the go-ahead to make “Anchorman” so difficult
Does he have a favorite Will Ferrell movie
How well the movie “Step Brothers” has aged
Does he have any “what-if” castings that never came to fruition
How long did it take tp pick the names for “Anchorman"
Is there a difference in the amount of takes between a comedic piece as compared to a dramatic film
On the challenges of handling an all-star cast and has it always been a strength for him
What his the director’s role in terms of leadership on a set
On creating an environment to allow the strengths of each actor to shine and how that’s similar to an NBA team
Touches on some of his favorite coaches and breaks down the special rule that should exist only for Alvin Gentry
Was the pivot to more serious content a natural evolution in his filmmaking or was it a conscious effort
How does he prioritize his time while working on so many projects
As his company has gotten bigger, was it ever hard to relinquish some control on projects
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Apr 16, 2021 |
Episode 52: Ethan Brown
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In this 6th installment of the Leadership Series, JJ and Tommy welcome in the CEO and founder of Beyond Meat, Ethan Brown. Ethan chronicles his incredible journey thus far and details how his company came to be. He also dives into several other topics such as his love for the game of basketball, what drove him to create his company and his unique product, the importance of having athletes embrace his product, his partnerships in the food industry and much more.
RUNDOWN
Details the backstory on how and why he came to found Beyond Meat
What was his personal diet like growing up and when did he take notice of what he was putting in his body
How did he take an idea for a plant based meat and have it come to fruition
Was breaking down meat and plants into 5 categories something his team came up with or was there already literature on it
Does he remember the very first beyond burger he ever ate
Explains the passion to continually improve his product and the process of making it
When does he feel the outside world began to catch up and recognize what he was doing
On the importance of getting mainstream athletes to buy in on this product
Why is having a daily routine and an emphasis on self care so important
On how preparation translates into confidence
Discusses the unique partnerships his company has forged in the food industry
Has his strategy shifted during the pandemic
Besides confronting risk and failure, what other leadership qualities stand out to him
Has his view of leadership evolved over the years
Has he been surprised at how anything has turned out
Breaks down the nutritional value of plant based meats and debunks the arguments against it
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Apr 09, 2021 |
Episode 51: Adam Scott (Introducing "FAIRGAME")
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ThreeFourTwo Productions has added another family member as JJ and Tommy welcome in 2013 Masters champion Adam Scott to introduce the new podcast special “FAIRGAME”. Hosted by Scott himself and broken into 5 intimate episodes, this podcast series will take you behind the curtain of golf like never before, as season 1 centers around golf’s greatest stage, The Masters. In this interview, the Adam breaks down what the show is going to be about, and also dives in on several other topics such as the challenges that come along with playing in the game’s most famous and prestigious tournament, dealing with the booming trend in golf of chasing speed, tailoring his game to his specific swing, his favorite tournaments, and so much more. Fair Game premiers on Tuesday, just as Scott readies himself to take on Augusta, and takes us right on through the weekend as the Masters rolls to its final rounds. Don’t miss this exciting podcast special FAIRGAME - or this spectacular interview.
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Apr 05, 2021 |
Episode 50: Collin Sexton and Tyrese Haliburton
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This is a special episode of the Old Man & The Three for a number of reasons. For starters, it’s episode #50! A big shout out to the OM3 listeners for taking this journey with us - many more to come! As for the show itself, JJ starts things off by answering the bell and addressing the big news of his trade to the Dallas Mavericks. Much more to this story than meets the eye obviously, and JJ covers it all. To follow that up, we have two spectacular guests on the show this week in Collin Sexton and Tyrese Haliburton. Sexton, as you’ll come to find out, brings his ‘A’ game because… well that’s what he’s always done - even going back to when he was young a boy asking his mom for an alarm clock so he can practice basketball early. Oh, did we mention he was probably around 7 when that happened? You see where this is going. And Tyrese as you all know, is the OM3 NBA correspondent and brings his usual honesty, humor, humility, as well as some great stories from the floor. Always a must listen. It’s a can’t miss episode from top to bottom.
RUNDOWN
Collin Sexton
Collin begins by breaking down what happened during his “3 on 5” game in college
Did that game give him the confidence he needed going into his freshman year
The guys talk about Avery Bradley and his “distinctive” voice
Breaking down Collin’s many viral moments
Where do his intensity and competitiveness come from
Talks about his maniacal approach to prep and training and whether it helped him when he got to the league
How the amount of prep naturally has to wane a bit during the season to avoid burnout
On his awkward pre-draft workouts with the Cavs after they lost the finals
Takes a reflective look back at his draft class
On the skill level of incoming players as compared to years past
Discussion about him deserving to be an all star
Was it difficult coming into the league and playing on a losing team after always winning
On the Cavs playing up to their competition and taking down some of the league's elite teams
Does he feel he has learned how to lead at this level and has he taken to the leadership role
On the importance of playing with - and learning from - the vets of the league
Tyrese Haliburton
Talks about the current hot streak the Kings are on and his role
Breaks down his tandem attack with De’Aaron Fox
On his high level of play during this streak
How De'Aaron Fox has taken his game to new heights
Breaks down his “Aquafina" incident with Harrison Barnes
On the incredible rush of a buzzer beater
Discuss the many great qualities of Alvin Gentry
Has he hit any sort of rookie wall
JJ and Tyrese talk about feeling validated by getting a Dame retweet
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Mar 31, 2021 |
Episode 49: Tobias Harris (Featuring Mina Kimes)
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It's a two for one special this week on the OM3 pod, as JJ and Tommy are joined by two guests who are not only great professionals, but great people as well - Tobias Harris and Mina Kimes. Harris, enjoying arguably his finest season of his career, sits down to talk hoops (of course), but also touches on so much more. For the hoop discussion, he opens up about the disappointment of not making the ASG despite the incredible season he's having, how and why playing for Doc Rivers has maximized his talents, the difference between the US professional model vs. the rest of the world, and how his NCAA tournament experience turned from a dream into a nightmare. Then he digs deeper and expands out of the realm of basketball when the guys discuss just about everything in the EAT PRAY DUNK segment. At this point, you would think things couldn't get much better... but you'd be wrong. Because to cap the show off, the guys welcome in the spectacular Mina Kimes for a draft that will have you packing your fictional bags. It's the Top 5 fictional TV/Movie towns you would like to live in for one week. Who knew JJ likes to hang out with pups? Never mind, you'll see.
Tobias Harris
Discuss the ongoing issue of inequality between men's and women's sports after the NCAA weight room fiasco
On the issues that run rampant within the NCAA
What would the 18 year old Tobias do if he were graduating high school right now
How the professional basketball 'model' differs in the US as compared to the rest of the world.
Tobias recants his NCAA tournament nightmare experience
How playing with Doc Rivers helps him maximize his talents and translate them to the court
On the positive impact of knowing your role within a team and what's expected of you
Is he surprised at how fast it's all come together for the Sixers this year.
Is Joel Embiid the MVP?
On the improvement of their defense this year and how it runs against the grain of the league
How it's foolish to try and compare different eras of the NBA
On his disappointment of not making the ASG and how JJ feels the rosters should be expanded for this exact reason
How getting the all star nod effects contracts
Discusses the similarities between him and Mike Conley in terms of fitting into the system you play in
Is there a harder place in the NBA to be a max player than Philly?
EAT PRAY DUNK (w/ Tobias)
TOP 5/Draft with Mina Kimes
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Mar 24, 2021 |
Episode 48: Adam Mosseri
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Adam Mosseri certainly doesn’t shy away from challenges. It’s one of the aspects of his personality that led him to the top as head of Instagram. But along with that position also comes the added responsibility of facing the tough issues and difficult questions that accompany the social media giant. And he doesn't shrink. In this wide ranging interview, Mosseri tackles all the tough questions and more as he digs deep into subjects such as his desire to work at FaceBook so early in the social media game, managing the threat of mis-information and fake news on his platform, keeping a handle on the absolute power and influence that Instagram possesses, and much more.
RUNDOWN
JJ and and Adam recall the last time they hung out and the incredible meal they had
Adam breaks down his career path and what led him to this point
Discusses his early years at FaceBook
What as it about FaceBook that made him want to work there so badly
At what point did he realize FB was becoming the monster company it would eventually be
What lessons did he learn from the Trump years to get a better handle on mis-information and fake news
In this opinion, where has Silicon Valley gone astray in terms of culture or a disconnect with normal American life
How does he train his employees not to abuse the power that Instagram wields
How much time and focus is spent on the ‘bad actors’ of Instagram
On the challenges of walking into a new situation at IG with the two founders leaving upon his arrival
Adam asks JJ how leadership qualities translate onto an NBA team and who are the ones exercising those techniques
How wary does he have to be in making changes to the platform and avoid rocking the boat
What’s his approach to handling the delicate balance of “likes” and features of that nature that can negatively effect today’s youth
How hard is it for him to detach from social media
If someone was to pick up his IG feed, what would they find out about him
On the IG or FaceBook “life" that is portrayed through the platforms
On the popularity of IG in the NBA because of it versatility
Leadership advice from the man himself
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Mar 19, 2021 |
Episode 47: Nikola Vučević (feat. PFT Commenter and Arian Foster)
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Well, to use a quote from JJ himself, this is one action packed episode of the Old Man and the Three. To begin, JJ and Tommy sit down with Nikola Vučević, the Orlando magic's all star center and mainstay on and off the court. After coming into the league in 2011, Vučević has steadily improved his game to become a highly respected player around the league, as well as an all star. But inexplicably, his game has also been highly underrated by the casual NBA fan. He talks about using that underrated tag as a motivational tool, as well as his experience in Orlando over the years, his college days at USC, and more. Then, the atmosphere changes juuuust a bit as the OM3 crew is joined by PFT Commenter and Arian Foster for a TOP 5/Draft you have to hear to believe: The top presidents you would want to play on your football team. Before they get started on that though, the guys talk about PFT and Arian's new podcast called "Macrodosing", where they explore conspiracies, conundrums, and the dark corners of the deep web. Definitely a pod you want to check out.
RUNDOWN
How different was this year’s all star experience
On the concern about the long layoff and quality of play
Did he worry about being the last pick on the all-star squad
Reflecting on the bombs that Dame and Steph were launching from 30+ feet
On being an “under the radar” type of player despite all his talent
Is there still a chip on his shoulder to drive him to be better
Does he feel he snuck up on people in the beginning of his career
Did he ever expect to go this long without being on a contender
On how the makeup of an NBA squad have changed over the years
On his experience in Philly
Talks about playing at USC with the star talent they had at the time
TOP 5/Draft with PFT Commenter and Arian Foster
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Mar 12, 2021 |
Episode 46: Zion Williamson
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Each era of the NBA has its transcendent players. The type of players that change the game simply by the manner in which they play, using their extreme talent to force opponents to change their approach. Can Zion Williamson be one of those players? Well, he's certainly on his way. In just his second season, he already has seasoned vets shaking their heads at the sheer talent and confidence he exudes on the court. And this week he sits down with JJ and Tommy and shows why he's just as impressive off the court as he is on it. He opens up about about several personal topics, including his feelings towards all the accolades and praise he has received so far, what it means to be named an all star, dealing with negative comments on social media, his progression as a player, and much more.
**Note: there is no TOP 5/Draft in this episode. But tune in next week for an extra special draft with two guests that is easily one of the craziest OM3 drafts so far.
RUNDOWN
• What's it's like to be named an all-star
• Does he set goals for himself
• Does he pay attention to the accolades and records that he's set this season
• Did he have any other plans for all-star weekend (dunk contest??)
• Has he spoken to B.I. about not making the ASG
• Talk about players who got snubbed
• Discusses the improvement in Lonzo Ball's game
• Dealing with negative comments on social media
• Breaks down his progression as a player
• Talking some X's and O's about the N.O. offense
• At what point in high school did he get his handle
• Talk about the viral video of the small kid fouling Zion in HS
• Who are some of the people he has really enjoyed playing against
• How the superstars can make good defense moot
• What parts of his game does he feel needs improvement
• On working with Fred Vinson on his shot
• Looks back at his 17 in a row against the Spurs in his first game
• Does he feel the game is different without fans
• Has this season been more fun for him
• Is he following the Top Shot mania right now
• JJ asks Zion about his poetry skills
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Mar 03, 2021 |
Episode 45: Bryan Stevenson
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In this fourth installment of the OM3 Leadership Series, JJ and Tommy sit down with human rights activist and founder & Executive Director of the 'Equal Justice Initiative' Bryan Stevenson. In this fascinating and emotionally moving interview, Bryan explains what the EJI actually does, the journey he has taken that brought him to this point, the difficulties of dealing with the political and social rhetoric in today's society, what makes a true leader, and so much more. It's a can't miss interview that will surely open your eyes, your mind, and your heart.
RUNDOWN
Describes what the Equal Justice Initiative does
Why the EJI came about and how congress stopped funding for legal representation for death row inmates
What was the initial feedback and was it difficult getting money from donors for this project
What was his "ah-ha" moment that sent him on this mission
How white supremacy has reached another high point in these recent years
Have the attacks on the capital altered his mindset
1 in 10 death row inmates are innocent. How do we get that number understood by the public
How surreal was it to see some of his life's work in a movie
How much of his time now is talking to elected officials
The difficulty of not getting frustrated by the political rhetoric of today
Has there been a personal toll that his work has taken on him
How would he describe leadership and who are some of the best leaders he's seen
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Mar 01, 2021 |
Episode 44: Kenan Thompson (featuring Tyrese Haliburton)
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It's a very special episode of the Old Man and the Three this week as JJ and Tommy kick the show off by welcoming in Tyrese Haliburton as their new NBA correspondent. Wise beyond his years, Tyrese will be reporting in to the show often to discuss news and notes around the NBA and, of course, to give his unique take on what's going on behind the scenes. Then, the episode makes a shift to the lighter side when the hilarious SNL legend and new sitcom star Kenan Thompson joins in. Kenan details the quirks behind the SNL curtain and takes a deep dive into his career and how far he has come. He also gives the breakdown of his brand new show on NBC called "Kenan". Then, as if that isn't enough, we go back to Tyrese for the TOP 5 / Draft. It's a packed show that you will not want to miss.
RUNDOWN
Tyrese Haliburton
JJ and Tommy welcome Tyrese into the OM3 family as they announce him as their new NBA correspondent
The guys discuss JJ's ejection and JJ clarifies what really went down
The discussion shifts to the explosion in popularity of Top Shots and collectables as a whole
Break down of Tyrese's play of late and how the game is slowing down for him
Tyrese lists off some more 'welcome to the NBA' moments
Kenan Thompson
Talks about his new show and how it came about
The differences between doing a sitcom and performing on SNL
What's his game day routine on Saturdays
Was it hard to adjust to the late nights and when did his body got used to that schedule
Did he ever think he would be doing this for 18 years
What were his feelings about appearing on SNL for the first time
Who are favorite people to do impressions of
Keenan does some impressions
Does he ever get starstruck on set
Is there a role from his early acting career that people bring ups all the time
His reaction to Lorne Michaels saying he's the one guy he can always count on
What is it that keeps him locked in and coming back for more
How does he measure whether or not a segment hits
What happens when a sketch is just not working
Have there been cast members that have come in where he knew immediately they were just going to kill
Was Jimmy Fallon the worst at keeping a straight face during a sketch
Is there a moment where the sketch just went so far off the rails it was out of control
What celebrity host stands out in his mind for doing a great job
Where do his sports loyalties lie
How does it work with the whole free celebrity tickets
TOP 5 / Draft with Tyrese
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Feb 25, 2021 |
Episode 43: "Eat, Pray, Dunk" with Kevin Love
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In this special bonus podcast, JJ and Tommy would like to introduce a brand new segment on the Old Man and the Three called "Eat, Pray, Dunk". This will be a segment that takes a deeper look into the athlete's life with conversations that delve into the cross section of sports, wellness, health, food, wine, and all the other aspects of an NBA player's life that may not be on the forefront of social media and in the public eye. And with that being said, who better to kick off this series than close friend of the pod Kevin Love. As usual, Kevin brings his 'A' game, and not only answers some burning questions and offers some honest and straightforward insight, but challenges JJ and Tommy with some questions of his own. Join us for Eat, Pray, Dunk.
RUNDOWN
• What was the motivation behind the reinvention of his body, training, and overall game
• Are there any behaviors he looks back on in disbelief that actually took part in
• Tommy delves into his unhealthy eating habits when he was in college
• Which food that he gave up does he miss the most
• How seeing change in his body boosted his motivation
• On the dangers of taking a lifestyle change too far to where it becomes mentally unhealthy
• The importance of having a balanced life and having mental check-ins
• Due to the unstable circumstances of this year, has this been the toughest year to handle mentally
• The angst a player feels when they are not able to play
• How this season presents so many unique challenges
• On making sure to enjoy the moment and to always aim to have no regrets
• Kevin discusses his engagement
• Speed round food questions
• When did wine become a 'thing'
• What are the best affordable wines
The crew gives some of their most underrated food place
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Feb 22, 2021 |
Episode 42: Julius Randle (featuring Kevin Love)
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Julius Randle is known league wide as someone who doesn't take plays off, a tireless worker, and a very underrated player. But that last narrative might be changing a bit this year as he is enjoying the finest season of his career, leading the Knicks to a surprising 6th seed position in the east. In this humble and honest interview, Julius digs deep into such topics as what it's like playing for Tom Thibodeau and how he's helped change the culture in NY, how he mentally worked through his season ending injury in his rookie year, on developing his 3 point shot, playing with Kobe during his last year, and much more. It's easy to see why he's such a respected player around the league. Then, to cap things off, JJ and Tommy welcome in close friend of the pod Kevin Love for the Top5/Draft. **Important note: The new segment "Eat, Pray, Dunk" will be premiering on Monday with Kevin Love as the first guest. You absolutely will want to hear that conversation so be sure to listen.
RUNDOWN
Julius Randle
Would he say that the Knicks have exceeded his expectations this year
Discusses what it's like playing for Tom Thibodeau
What is it about the young guys that have flourished under his coaching
The difficulty of not getting reps this year due to lack of practice
On craving the detailed preparation that Thibs brings and how he has welcomed it
How being prepared has translated into confidence
From a mental standpoint, how did he deal with coming to the NBA and losing after winning so much in college
Discusses his mindset after suffering a broken leg on opening night of his rookie season
On making the hurdle of getting back to real game motion after an injury
Is this career year he's having due to the coaching, him just getting better, or both
Is there a feeling of vindication with him having such a great year
What's the "no fan" MSG experience been like
On dealing with the media in the major markets he has played in
Discusses the young talent that was on those laker teams in his early years in LA
On developing his 3 point shot and how he cultivated that skill
The genius of Fred Vincent as a shooting coach
How important footwork is to a successful shot and did he learn anything from Kobe
On the viral video of his son's peewee basketball tackle.
Talks about Kobe's last year and what memories stand out
On Kobe's last game
How Knick fans are looking for hope
Gives his take on D-Rose and what a great teammate he is and how hard he works
His thoughts on Immanuel Quickley
What it would mean for him to make the All-Star Game this year
***
TOP 5/Draft with Kevin Love
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Feb 19, 2021 |
Episode 41: Steven Adams
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Steven Adams is a great player, no doubt. But his talent on the court almost pales in comparison to his salt of the earth personality. It's hard not to be impressed with his approach to basketball and life in general, and he accomplishes this by utilizing three simple words: keep it simple. Whether it's intentional or just the manner in which he is wired, Adams has little trouble putting all the craziness of the NBA lifestyle in perspective. In this interview, he delves into topics ranging from his early days of playing youth basketball in New Zealand, where his minimalistic life approach comes from, to taking the court as a rookie with two of the biggest generational NBA talents in Kevin Durant and Russell Westbrook. It's an interview you simply need to hear. And don't forget about the TOP 5/Draft, because everyone needs a holiday.
RUNDOWN
On the exhausting pace of this season and the general feeling around the project of an All Star Game
On what his game day prep in a normal season as compared to this year
Discusses some of the unique exercises he practices in the weight room
Was there ever a time he was too into weight lifting and had to scale it back
Discusses why he wasn't a fan of college basketball
On his feelings during his draft not even thinking he was going to be picked
What were his aspirations growing up playing basketball in New Zealand
Who were the NBA players that he tried to emulate as he first started getting into hoops
Did he play rugby and did his size translate at all
What is it about New Zealanders that helped them accomplish such a successful coronavirus response
Steven breaks down the beauty of his farm in New Zealand and his love of soil
On the billionaires buying 'doomsday' plots in New Zealand and is there any pushback by the natives
What's his impression of Zion Williams
Was it overwhelming to be thrust onto a team ready to win the championship coming out of college
Claiming the game 7 win against the Grizzlies as his own because Z-Bo punched him in game 6 and got ejected
What was Russell Westbrook like as a teammate
Was it hard to perform with the strong personalities on the Thunder
What his impression of Kevin Durant was like when started playing alongside him
Where does his minimalistic approach to life come from
On the culture shock of the NBA world
On the sobering prospect of becoming irrelevant
Looking back at the 2016 series against the Warriors
How great the people of Oklahoma were during his time there
Breaks down his incredible Hail Mary pass to Dennis Schroder
Weighs in on some of the highs and lows of his eating habits
TOP 5/Draft
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Feb 12, 2021 |
Episode 40: Mayor LaToya Cantrell
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Mayor LaToya Cantrell is certainly no stranger to community work. In fact, it's the backbone to her entire professional and political career. In this spectacular interview, Mayor Cantrell shows just why she connects so well with the public as her usual sharp wit, humor, intelligence and passion are on full display. She digs deep into topics such as her family origins and influence, how she came to fall in love with the city of New Orleans, on the difficult decisions she has made and faces during the pandemic, where her unending confidence comes from, and much more.
RUNDOWN
On the fans making some noise at recent home games
The special community that makes up N.O.
What was it about the city that connected with her when she moved there
When was the first time she ever came to N.O.
Did she ever suspect back then that she would come to represent the city
How difficult was it to shut down the bars for Mardi Gras
Handling the backlash of this decision
Once the virus is under control, how do you get N.O. back to normal
On her journey and the role her family played throughout her life
Where her confidence comes from
Did the Church play a role in her approach with the public
Life in N.O. before and after Hurricane Katrina
What does it take to be a good community organizer
Where can she do her 'best good' within her role as mayor
On protecting the city's brand in dealing the film industry
What was her motivation to step into the political ring
What advice does she have to someone who wants to give back to their community
Has her view of 'service' changed or evolved over the years
If the reward isn't financial, what keeps her going through criticism and crisis
In order to help, service has to be intimate
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Feb 08, 2021 |
Episode 39: Mike Conley (featuring Jamal Crawford)
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Mike Conley is many things on the hard court - deadly shooter, savvy ball handler, ambidextrous, underrated, and... nice? Yep, on top of all those outstanding attributes, Conley is also universally considered as the nicest guy in the league - and he has the awards to prove it! Thankfully, this interview goes a lot deeper than just his sparkling personality, as he opens up about his "grit-n-grind' days in Memphis, on being snubbed in the all-star voting, the what-if moments of his career, and much more. Then to close the show out, the incomparable Jamal Crawford joins JJ and Tommy for the Top 5/Draft.
RUNDOWN
Mike Conley
What it's like being the nicest guy in the league
Breaks down the tweaks to the Utah offense
Explains the adjustments he had to make in his game when he came to Utah
What was it like finding out his wife was pregnant and knowing he was going to be in the bubble
Looking back to the 'Grit-n-Grind' days in Memphis
Takes us through the '15 playoff series against the Warriors
Discusses the "what-if" moments of those years with Memphis
On the drag out matchups against the Clippers while he was with Memphis
The biggest character on those teams was?
On the brilliance of Z-Bo
Shane Battier being the smartest hoop IQ
On being ambidextrous
Talks about being snubbed for all star status
Looks back at the group of players he was drafted with
Greg Oden and the potential he had coming into the NBA
Jamal Crawford
Jamal catches us up on what he's been doing lately
Looks back at the years since last playing with JJ on the Clippers
The joy of playing with Jimmy Butler
Embracing the role of coming off the bench
Will he ever officially retire?
On his absolute unwavering love for the game of basketball
Top 5/Draft
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Feb 05, 2021 |
Episode 38: Dr. J (featuring Taylor Rooks)
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For some guests, firing off a string of superlatives just won't do them justice. That is definitely the case today. JJ and Tommy sit down with a true legend of the game, an individual that transcended the game in so many ways and laid a path for generations to follow, the one and only Dr. J, Julius Erving. The doctor gives us a peak behind the curtain and opens up about playing in the ABA, his roots at Rucker Park in Harlem, the '83 championship team with the 76'ers, his infamous fight with Larry Bird, and much more. Then to close out the episode, the magnificent Taylor Rooks joins the pod for the TOP 5/Draft. Controversial picks abound.
RUNDOWN
• Welcome
• What was it like playing in those classic canvas high top shoes
• When did he feel the turn came where shoes became a main focus of the fans
• How he ended up playing in the ABA and what that league was like
• On whether he can still dunk now
• Talks about playing at Rucker Park in Harlem and the impact he had on that scene
• The circumstances that led to him playing with the 76'ers in the NBA
• On the legendary 1983 Championship team
• Might his career have been different playing it in the social media era of today
• What do players of his generation make up today's current NBA salaries
• How did he feel when basketball started becoming a more 'player' focused league
• Who was the best player he ever played against
• Who is one of his favorite players in the NBA today
• Walks through the infamous fight with Larry Bird
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Jan 27, 2021 |
Episode 37: Tyrese Haliburton (featuring Josh Hart)
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Playing successfully in the NBA is difficult enough, but excelling in the NBA as a rookie can be both a monumental challenge as well as an outer-body experience. You'll see how both come into play when JJ and Tommy sit down with Sacramento Kings rookie point guard Tyrese Haliburton. He opens up about what it's like being a rookie, his 'welcome to the NBA' moments so far, his R.O.Y. chatter, the uniqueness of the 2020 draft, and much more. It's easy to see that the Kings will be in good hands moving forward on and off the court with Tyrese running the floor. Then, the episode closes out on yet another high note when OM3 favorite Josh Hart joins the show for the TOP 5/Draft.
RUNDOWN
Dealing with the challenging situation of the NBA Covid testing and how it effects the daily routine
How did he prepare for the incredibly unique 2020 draft
Was he shocked falling down to #13 in the draft to Sacramento
On gelling with his teammates and fitting in
Describing the rocket ascent that he's had over the last 3 years
Does he use negative chatter about him as a 'chip on the shoulder' motivational tool
Where does his efficiency as a player come from
Was there any player that he tried to emulate growing up
Has there been a 'welcome to the NBA moment' this year
On being able to consistently shoot threes from the logo like Dame and other NBA stars
Is he cognizant of the buzz around him for R.O.Y.
On being compared to LaMelo
Managing the quick turnaround of the NBA schedule
Coming up with his "call God" trash talk
On his relationship with Talen Horton-Tucker and Tyler Herro
Discusses how he addressed the insurrection at the Capital
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Jan 20, 2021 |
Episode 36: Markelle Fultz (featuring Sue Bird & Mero)
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On this episode of the Old Man and the Three, JJ and Tommy sit down with rising NBA star Markelle Fultz. **Disclaimer**: this interview was conducted the day before he unfortunately suffered a season ending knee injury in Orlando on January 6th. Despite that horrible circumstance, it'll be easy to see that the road that lies ahead of him right now is nothing he can't conquer. An incredibly mentally strong player, Fultz talks about his injury and recovery, dealing with pressure and the expectations of being a number 1 pick, and how it felt being the target of a negative media attack. If there's one player we know can get through a difficult situation and bounce back on his feet, it's Markelle. We wish him nothing but the best and know he'll be back on the court soon enough. Now, to lighten things up a bit, the episode gets capped off by a spectacular TOP 5/Draft with close friend of the pod Sue Bird, and 1st time guest Mero (from Desus & Mero). This one is a fight to the finish. Don't miss it.
RUNDOWN
Markelle Fultz
Has the daily Covid testing effected his preparation
On the precautions that are being made to avoid contact
Discusses his new contract and finding the right fit
On the difficulty of being injured his first year and re-joining the team late in the year
Explains how his unique draft situation all broke down
How hard was it for him to shut everything down after being the number one pick
What was the emotional and mental toll that the year took on him
Were there any moments of doubt during the injury of whether he can still do it
Dealing with that doubt and channeling it into something positive
Was getting drafted #1 important to him
On playing against top competition in high school
On the unique movement of his body within his game
Discusses how underrated his teammate Nikola Vucevic is
Talks about coach Steve Clifford
Does the Magic embrace the role of underdogs
Does he appreciate his situation now
TOP 5/Draft with Sue Bird & Mero
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Jan 15, 2021 |
Episode 35: Duncan Robinson and Malcolm Gladwell
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BREAKING NEWS: ThreeFourTwo Productions has a new family member - introducing "The Long Shot"! Close friend of the pod and fellow NBA star Duncan Robinson joins the show to discuss his brand new podcast called "The Long Shot", presented by 'ThreeFourTwo Productions', which he co-hosts with Davis Reid. The guys break down what the show will be about and dive in with some helpful tools of the trade to help Duncan on his way. Then the pod takes another great turn when renowned author and podcaster Malcolm Gladwell joins the show to share his thoughts on what it's like to host a podcast, dealing with with the 'start-struck' factor, and how to be a great interviewer and more. Plus, Malcolm gets the floor to explain his snarky comment he recently made about D-III College hoops and more specifically, Duncan's alma mater Williams College. And lastly, there's a TOP 5/Draft that will leave you asking the question "who the hell is THAT guy??". We're looking at you, Mr. Gladwell.
RUNDOWN
Duncan Robinson
Duncan discusses his new podcast "The Long Shot" and joining the 'ThreeFourTwo Productions' family
Reflecting on how his life has changed since last October
How the defenses have adjusted to him as his star has risen
On dealing with a prolonged shooting slump and what gets him out of it
Dealing with trade rumors for the first time
Malcolm Gladwell
Malcolm breaks down what he's been up to over the last few months
Tips for being a great interviewer
Does he ever get nervous or star struck with a guest
Malcolm explains his case to Duncan about the comment he made about D-III basketball and Williams College
Duncan explains his thoughts on D-III basketball
Malcolm asks why Duncan went to Williams College
On Duncan being mic'd up in the playoffs
TOP 5/DRAFT
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Jan 11, 2021 |
Episode 34: Bob Iger (Leadership Series Part II)
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In this second installment of the OM3 Leadership Series, JJ and Tommy are joined by the Executive Chairman of The Walt Disney Company, Bob Iger. In this outstanding interview, Iger discusses his incredible journey, from his humble beginnings in the studios of ABC to the top of the mountain as the CEO of Disney, all the while holding nothing back and delivering honest and compassionate answers on what it takes to make it in worlds of entertainment, business, and life.
RUNDOWN
On his relationship with Chris Paul and his involvement in making the NBA bubble happen
On the importance of a daily workout routine
Using your workouts to increase focus and declutter your mind
What was it about the moment of being named Chairman of Disney that peaked his confidence
Managing the balance of ego, confidence, and praise - and the danger of becoming overconfident
What made him step down as CEO of Disney
On harnessing talent and utilizing people the right way
Looking back on the purchase of Marvel and is he surprised at how successful it's turned out
Does he consider himself a storyteller
Breaks down his role at his first job at ABC
Would things have been more difficult if it was spent in this current social media landscape
On keeping an eye on the company stock
Did his view of successful company performance change over the years with different jobs
On striving for and obtaining perfection
If he had to identify his 'talent', what would it be
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Jan 04, 2021 |
Episode 33: J.J. Barea and Josh Hart
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It's easy to see that J.J. Barea is a unique player. As evidenced by his 14 year NBA career, his on-court tenacity and drive exude a much larger imprint on the game than his physical stature does. Never one to back down from a challenge on the court, JJ opens up in this highly entertaining and fun interview and delivers answers with the same passion that helped him win a championship in Dallas and persevere through the highs and lows of a long career run. Then to cap things off and take the pod to yet another level, JJ and Tommy welcome in Josh Hart for the draft, which features a highly controversial pick at the number one spot.
RUNDOWN
J.J. Barea
Discusses his current contract and release
On still wanting to play and enjoying the ride
On meeting JJ in the 2003 U19 World Championship
Where his mindset is at this point in his career
When did he realize he can truly make it in the NBA
How playing in Dallas was the perfect fit for him
On working the pick and roll with Dirk
Is there a difference between practicing dribbling and shooting
Winning the championship in 2011
Talks about all the run-ins he's had over the years
Whether he flopped or not and utilizing his defensive tactics
How Dirk took his game to another level in that 2011 Final
Did the Heat underestimate J.J. in the finals
On not coming back to the Mavs after that championship year
What was playing for Marc Cuban like and his relationship with him
His first impression of Luka
On the differences in training between the young NBA player the older
On the partying that went on after the championship
Josh Hart
Congrats to Josh on his engagement
How the proposal went down and why it was filmed
On the heat that Josh is taking for his snug pants in his engagement video
TOP 5/Draft
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Dec 31, 2020 |
Episode 32: Brandon Ingram
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It's no secret that Brandon Ingram's presence on the court is that of a multi-tool, all star talent. But when it comes to his presence off the court, "secret" might just be the most opportune way to describe him. A notoriously quiet star, B.I. sits down with JJ and Tommy and opens up about many topics on and off the court, including the NBA magic in his hometown of Kinston NC, his laid back persona, his transition from a small town to the global power of the Lakers, his awkward final season in LA, and much more. Plus, it's a very Merry Top 5/Draft that includes a highly questionable pick by Mr. Alter that once again leaves JJ in disbelief.
**Audio disclaimer: Due to some technical issues, Brandon's microphone unfortunately didn't bring it's 'A' game, but it's still a great interview so enjoy.
What's behind his quiet and laid back personality
What makes his hometown (Kinston) so special in creating NBA players
How did he end up at Duke
On the importance of Jerry Stackhouse to the Kinston community
How important is winning to him
When did he get a full grasp on the mental aspects of the NBA game
What it felt like being a small time kid going to a global franchise in the Lakers
On learning to lead and the process of reading players
Who his favorite player was and who he tried to emulate growing up
On the uniqueness of Kevin Durant and how the NBA fan might've taken him for granted
How strange was his last season in LA (first year of LeBron)
On finding out that he was traded
On being able to relate to his teammates in NO
Putting basketball first over everything else
On improving his 3 point shooting over the last year
What were his emotions when he realized he was getting a 5 year max contract
Who are some of the young guys in the league that he watches and likes
The first time JJ met B.I. and how he's wired differently
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Dec 27, 2020 |
Episode 31: Swin Cash and Marques Brownlee
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It's double the pleasure on today's OM3 pod as JJ and Tommy start things off with the incredibly impressive Swin Cash, the current vice president of basketball operations and team development for the New Orleans Pelicans. The hoops legend takes us through her journey to the NBA, her Hall of Fame career, what was it like playing for Gino Auriemma, the challenges of dealing with NBA players, and more. Following that, the guys welcome in the planet's hottest tech reviewer Marques Brownlee - as well as professional ultimate frisbee player - to give us the lowdown on whether the perfect tech product exists, and also breaks down why his videos are so popular. Lastly, he joins JJ and Tommy in a TOP 5/Draft that focuses on tech gadgets we all wish were real. So grab you Jet-Pack and join in.
RUNDOWN
Swin Cash
On her first impressions of SVG
The difference between good coaches and great coaches
On dealing with superstar talents who push the envelope
What was it like playing for Gino Auriemma and what's his secret
Discusses practicing against the top level talent at UCONN and how it translated to games
On the generational connection with past and future UCONN players - both men and women
What is her hope for the Pelicans this year
Was the opportunity to build a culture down in N.O. a reason for coming
On playing a pivotal leadership role within the organization
On what drove her to play basketball
Reflects on the accomplishment of making the women's HOF and being nominated for the Naismith HOF
What has surprised her the most about working with NBA players on a daily basis
Marques Brownlee
What makes his videos so popular and why do they connect with the public so well
Where and how did he obtain all of his tech information
Is there a perfect tech product out there
TOP 5/Draft
Talks about the Pro Frisbee Football league he is in
Breaks down what is so great about YouTube
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Dec 16, 2020 |
Episode 30: Chris Paul
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Buckle up and pray that your basketball IQ is up to date because there are your normal hoop discussions... and then there's what takes place on this very special episode of the Old Man and the Three. Joining JJ and Tommy today is all 'everything' NBA superstar and close friend Chris Paul of the Phoenix Suns, and pretty much nothing is off limits. CP3 tackles just about everything in this hilarious but intimate and in-depth discussion where they deep dive into x's and o's, his history with JJ, how he's settling in with the Suns, the important leadership role he plays within the NBA, and so much more.
RUNDOWN
How he's settling in to Phoenix
On his influence on the younger NBA generation
What made Phoenix an attractive destination for him
Discusses Monty Williams and reconnecting with him
JJ talks about being wired the same as CP3
Discusses how efficient the Clippers were when they were together
When in his career did he reach that level where he could manipulate the game in his favor
Breaking down drop coverage
On the defensive scheme when was in Houston
Does he think about getting so close to the finals in his first year with the Rockets
On preparation and the shift and transition he made in his training
How the league is advancing in training and prep
How having control over your body and feeling healthy changes everything
Discusses how the OKC team last year adopted his personality
Is there ever a way to turn his competitiveness off
On CP3 and JJ going against each other in college and having a history when they first met
Delving into the JJ/CP3 vitriol in the early years
On being a part of the NBA's leadership and what he's faced over the last year
How hard was it to focus and compartmentalize everything playing both sides
On the difficulty of looking out for every NBA player and their respective situations
TOP 5/Draft
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Dec 09, 2020 |
Episode 29: David Rubenstein (Leadership Series Part I)
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Many factors go into being successful: intelligence, experience, street smarts, luck... they all play a part. But there's always more to the story than what the public sees. With that in mind, JJ and Tommy bring you this inaugural episode of "The Old Man and the Three - Leadership Series". In these bonus episodes, you will be taken behind the curtain and given a look at how some of the most successful people in the world made their mark, and the unique qualities and traits that lead them down their respective paths.
In today's wide ranging interview, the guys sit down with co-founder and co-executive chairman of the American private equity firm 'The Carlyle Group' David Rubenstein.
RUNDOWN
What was Duke like when he went there in the 60's
Why he ended up there
On Coach K and how he has transformed the university
Following Coach K's legacy
A deep dive into JJ's tattoos
David breaks down his book and his curiosity to ask questions
What are the most important characteristics of leadership
EQ (Emotional intelligence) vs IQ
How to manage ego
On being able to pivot and handling failure
How to spread the word about what you're doing
Because of social media, is it harder now to be a leader
Is having a chip on your shoulder a common factor in being successful
On the challenges of being a woman trying to lead
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Dec 07, 2020 |
Episode 28: Tyler Herro
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On this episode of the Old Man and the Three, JJ and Tommy welcome in Miami Heat sharpshooter Tyler Herro. Tyler tackles questions about his trash talking, his swagger and where it comes from, the experience of flipping from the hometown Badgers to the Kentucky Wildcats, the Heat's title run, and much more. (Maybe a budding rap career??) Plus, there's the TOP 5/Draft that centers around the city of Miami and features many familiar names and faces - and... some not so familiar. (We're looking at you Mr. Alter.)
RUNDOWN
Tyler brings us up to speed on what he's been doing
Discusses his new tattoo
Talks about the differences between him and Duncan Robinson
On his unique style of play and how quickly he picks up on new moves
Who did he model his game after while growing up
On being compared to other NBA players
Where his swag comes from
How the whole Heat team feeds off that type of attitude
On the importance of leaning on Jimmy Butler throughout his rookie year
Does he use the "chip on the shoulder" approach for motivation
Where does he get his confidence from
When he feels the Heat really started to trust him
What was it about Kentucky that made him go there
Does he carry any animosity after de-committing from Wisconsin to Kentucky
On his high School mix tapes
Breaks down how his shot has changed over the years
When did he get into fashion
Talks about his 'rapping'
How did he connect with Jack Harlow
What does year 2 look like for him
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Dec 02, 2020 |
Episode 27: Megan Rapinoe
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As a soccer superstar, Megan Rapinoe is beloved and admired worldwide. But as her millions of fans know, it's not just because of what she does on the pitch. A well known activist, she has been outspoken and a leading voice on several topics like salary payscales, gender inequality, and police brutality. She has also written a book titled "One Life" detailing her experiences in these particular areas, and in this episode she sits down with JJ and Tommy to discuss all of that and more. To cap it off, they all dig into a Top 5/Draft that will surely leave your mouth watering.
RUNDOWN
Megan discusses her motivation behind writing her new book
Was it difficult to truly open up during the writing process
On her and Sue's tweets that broke the internet
Reflecting on this personal wave of good fortune that she is presently experiencing
Does she ever take a step back to recognize her legacy
What motivates her to keep competing
When did she learn how to focus as a professional
Is it difficult to compartmentalize her life
Breaking down the pay scale/inequality issue in women's soccer
Undertanding how the players fighting for equal pay today will likely never see the benefits in their careers
Did she fully understand/expect the backlash of siding with Colin Kaepernick
Discussing inequality in sports in general
Has she ever second guessed herself and does she feel vindicated now
On being keenly aware of the noise around her and the release of running through it to win it all
How can the World Cup fandom translate over to the domestic league
What play or moment stands out the most in her career
TOP 5/Draft
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Nov 25, 2020 |
Episode 26: Matthew McConaughey (featuring A’ja Wilson)
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It's another double dose of star power on this week's 'Old Man and the Three'. First, JJ and Tommy welcome in Oscar winning actor Matthew McConaughey to discuss his new book "Greenlights", as well as his "Give Thanks" campaign with Wild Turkey, career highlights and lowlights, making friends with mountain lions, and much more. Then, to cap things off, WNBA superstar and reigning MVP A'ja Wilson joins the program to talk about WNBA news, current and past coaches Bill Laimbeer and Dawn Staley, her foundation for Dyslexia, and the TOP 5/Draft.
RUNDOWN
Matthew McConaughey
Explains the "With Thanks" Wild Turkey campaign
Talks about his new book
Discusses a moment in rehearsals that changed his professional life
On understanding the process of acting and what makes a take successful
Retells a story about taking Peyote in Mexico and sitting with a mountain lion.
Where does his curiosity in life come from
Is there a time where he exceeded his dreams and expectations
How his journal has played such an integral part in his life - through good and bad
JJ brings up one of MM's not so known films Reign of Fire
How prevalent are existential crisis' in Hollywood
Who has he worked with that he felt just really had it all together
There's no secret sauce to acting, sports, etc. It's preparation and the basics
On getting fully into character and having cast-mates do the same
Breaking down Interstellar and it's impact
A'ja Wilson
What her offseason plan is looking like and what she is expecting for next year
Was the game different for her in the bubble
On the current conditions and how next season will be effected
Putting the WNBA MVP award in context within her career achievements
What impact did being benched in her freshman year have on her career
On the level of trust between her and SC Coach Dawn Staley
What is Bill Laimbeer like as a coach
Does the social justice movement help ratings in the WNBA as well as awareness
The importance of having the top players lead the movement by example
Discusses her foundation for Dyslexia https://www.ajawilsonfoundation.org
TOP 5/Draft
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Nov 17, 2020 |
Episode 25: Fred VanVleet (featuring Sue Bird and Shea Serrano)
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It's another star studded episode of "The Old Man and the Three" as JJ and Tommy start things off with a wide ranging interview with Toronto Raptors rising star Fred VanVleet. He brings some brutal honesty in discussing topics such as free agency, his rise from the G-League, playing with Kawhi, and what it takes to win the chip. Then, to follow that up, it's a power packed Top 5/Draft as they welcome in journalist Shea Serrano and WNBA Legend Sue Bird. It's all here on OldMan3.
RUNDOWN
Fred VanVleet
Discusses the CBA and early start of the season
How he is handling the free agency period
Taking the average fan through what being a free agent is like
On reaching a point in your career where a big payout is due
How much does being given the opportunity to run a team factor into his destination
Breaking down the formula for winning and what they have in Toronto
If he had to think of an NBA city to play in this year, where would it be
How the Covid protocol is going to look in the 2021 season
Discusses his bubble experience
On his trajectory from the G-League to where he is now and the role it played
Did he ever have a low moment where he was bitter about how it started
What was his thought process when he heard of the Kawhi trade
How Kawhi was as a teammate
What did he learn about playing from behind during the championship run
How the anonymity of that team assisted in their run
How your perspective of the game can change after having children
Was winning a championship the hardest thing he's ever done in basketball
Is mental toughness the separator for a champion
Discussing the mentally tough players throughout the league.
Feeling like an outsider making his way through high school and college
On having a chip on his shoulder and using it to his advantage
Sue Bird and Shea Serrano
Shea talks about his book and how it came about
Congrats to Sue and Megan on their engagement
TOP 5/Draft
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Nov 11, 2020 |
Episode 24: Alex Caruso
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Alex Caruso. Los Angeles Laker, Alex Caruso. NBA Champion, Alex Caruso. Not many would've expected that scenario just a few years back when he was in the G-League trying to break into the NBA, but here he is. In this episode of the "Old Man and the Three", JJ and Tommy sit down with Alex to discuss his incredible journey, what life has been like since becoming an NBA champion, where he goes from here, plus much more. Capping it all off is a Top 5/Draft that includes players even your great grandfather might have known. Enjoy.
RUNDOWN
What have the last few weeks been like after the championship
Getting recognized walking around in LA
When did the Lakers really start to gel and turn it on
Discusses how the Lakers would lock in during then playoffs
Why Frank Vogel was the right pick to coach this team
What are some of the little things that make LeBron so great
Who was his favorite player growing up
At what point this year does he feel he gained LeBron's trust
What was his reaction to AD landing in LA
Is he comfortable with his "celebrity"
His favorite meme about himself
Does it ever feel surreal to be where he is now
What was his headspace like when he didn't get drafted
What goes into being successful in the NBA
What part of his game does he think needs the most improvement
Were there players he watched and aspired to be
What was going through his head when he realized he was going to be an NBA Champion
Talking trash with Duncan in the finals
How does he feel about the quick turnaround into the next season
Why JJ and Alex wear their respective #4's
TOP 5/Draft
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Nov 05, 2020 |
Episode 23: Bradley Beal (featuring Jon Favreau)
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It's a very special Old Man & The Three this week as JJ and Tommy welcome in Washington Wizards All-Star sharpshooter Bradley Beal. In a wide ranging interview the boys breakdown the flawed all-star voting process, the never ending trade rumors surrounding Beal, his workout routines, how to invest in the step-back three, and much more. But before all that starts, Pod Save America's Jon Favreau joins the show for an in-depth breakdown of what's going on with the election, the voting pitfalls to be aware of, and what Joe Biden's sell to America is. Plus a sweet Top 5/Draft that'll be sure to jar a few fillings loose. "Great draft Beal"
Jon Favreau
An overview of where we are a week out from the election
Jon explains "Vote Save America"
Explains the naked ballot and how important Pennsylvania is to the electoral vote
Explains the polls right now and how it relates to 2016
What is your biggest sell for Joe Biden for President
Bradley Beal
What's the feeling concerning the proposed Dec 22nd NBA start date
Takeaways from the bubble - outside looking in
What was it like not being in the bubble
Discusses the year he had
The All-Star game being a popularity game
How winning (or lack thereof) has affected his standing with the fans
Who's the second best player he has played with
Breaking down his long term deal with the Wizards
How much of a distraction are the trade rumors
JJ reminisces about a January game in 2014 that changes his game
What was his transition to the NBA like
Discusses the physical challenges he faced in the beginning of his career
Breaks down his workout procedure
Investing in the "step-back" and dissecting the footwork involved
How he never got to work with Kobe
On Coach K comparing Bradley to JJ in the recruiting pitch
Why he ended up at Florida instead of Duke
On his relationship with Jayson Tatum
TOP 5/Draft
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Oct 28, 2020 |
Episode 22: John Brennan (featuring PFT Commenter)
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In this episode of the Old Man and the Three, it's a two for one special. JJ and Tommy lead off with a spectacular interview with former CIA Director John Brennan, where they take a deep dive into his life in the CIA, his recent book, the bizarre world of Trump, the Osama bin Laden raid, and much more. Then, things take a bit of a different turn when they welcome in Pardon My Take's PFT Commenter for the TOP 5/Draft and Mailbag question. And, as you can probably imagine, PFT does not disappoint.
John Brennan
What was the motivation for writing his book
How exposure to the world helps you understand how special the United States is
Do Americans fully understand what civil servants do and their importance
Director Brennan explains his experience of playing basketball overseas in Cairo
What were the challenges of writing the book
How does he swallow the madness that is going on in the White House/Congress/etc.
Where would he say American stands right now in terms of division in his lifetime
How technology has made the spread of hate and misinformation worse
How does technology effect protocols in the CIA
On the secrecy on the CIA and not being able to share info like a normal member of society
Are there any movies or TV shows that have depicted the CIA correctly - or even closely
The most impactful/memorable event in his career
Discussing the bin Laden raid
His feeling about Trumps tweets and re-tweets
Who are some of the best leaders he's been around and what are their qualities
PFT Commenter
Discusses Mt Rushmore and how it came about
Comparing Big Cat's place with JJ's
The story of how he came up with his handle
Would PFT Commenter be a fan of JJ
Who's the grittiest current NBA player
TOP 5/Draft
Mailbag question
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Oct 20, 2020 |
Episode 21: Coach K, Mike Krzyzewski (featuring Sue Bird)
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The word legend gets thrown around a lot these days. But then again, in some rare cases it almost doesn't seem to be enough. That is precisely what we have on this episode of "The Old Man and the Three" as JJ and Tommy welcome in a true legend of the game on every level, the one and only "Coach K", Mike Krzyzewski. And, as if that isn't enough, another guest worthy of "legend" status joins for the intro and TOP 5/Draft, WNBA Champion and future Hall of Famer Sue Bird.
Sue Bird RUNDOWN
Recaps her WNBA Finals victory
Having Megan with her in the bubble
First thing she did after she got out of the bubble
Acclimating to life outside the bubble and being back in society
NBA Finals breakdown
How the lack of fans played a major role in the playoffs
The effect of no fans on shooting performances
Describing the elation of winning a championship
Coach K RUNDOWN
What was his first impression of JJ
JJ's practice routine
Coach comments on JJ's turnaround in the NBA
What's the goal for this college basketball season
On the practice/social distancing process at Duke
What was it like telling his players that the NCAA tournament was cancelled
On helping his players through quarantine and creating a virtual national championship for them
Putting closure on last season.
Discussion about JJ's sophomore season troubles and how he "crossed a bridge" to get through it
May 21st 2004. The most important day in JJ's basketball career
How he watches his players closely to keep a healthy environment
On his belief in therapy and talking it through with players
Tells a great story about Marshall Plumlee and his accomplishment of becoming an Army Ranger
JJ talks about the moment Coach K went from just a coach to a coach and a friend
On giving full impowerment to his teams and how that builds confidence.
On roasting Coach K
Embracing the "one and done" era
How would JJ have done if he left early
Adaptability is vital to success
Embracing change and being impressed with the younger generation
How America needs to get better
How close was Coach K to taking the Lakers job in 2004
Coach shares an amazing Kobe story
Dream team vs Redeem team... who wins?
How great the NBA has handled the pandemic
What separates the "LeBrons" and "Kobes" from everyone else
TOP 5/DRAFT
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Oct 14, 2020 |
Episode 20: DeMar DeRozan
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If there’s anyone that knows the difficulty in beating Lebron James in the playoffs, it’s DeMar DeRozan. And on this episode of the Old Man and the Three, JJ and Tommy welcome in the San Antonio Spurs superstar for a frank discussion that covers pushing back against analytics, the emotions of watching the Raptors win a championship, and leading on mental health in the NBA. Plus, don't miss a TOP 5/Draft that will have you grabbing your keys and heading for the drive-thru.
RUNDOWN
NBA Finals recap
How he attacks the defense the Lakers were showing in game 4
On the uniqueness of Anthony Davis
Talks about KCP's play in the finals
Relying on your stars to create shots in the playoffs
The difficulty of beating a LeBron led team 4 times in a series
The brilliance of LeBron
What it felt like watching the Raptors make their run last year
Reliving the bone-chilling 2016 all-star game
On building a winning culture
Discussing the fans passion in Toronto
The challenge of going through customs all through the season
On being an elite scorer without shooting 3's
Breaking down his style of play
On the skill of generating 3 pointers instead of taking them
Discusses the players who influenced his game
The nuances of drawing fouls when a team is in the bonus
Addresses mental health and his tweet about depression that started a movement in the NBA
How money isn't the answer for life's problems
On the importance of addressing your mental health
Discusses his AAU and college experience
The LA basketball scene
TOP 5/Draft
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Oct 08, 2020 |
Episode 19: Andrew Yang
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On this episode of the "Old Man and the Three", JJ and Tommy are joined by entrepreneur, philanthropist, former presidential candidate, and all around great guy Andrew Yang. Delving into topics such as his presidential run, how politicians are trying to infuse themselves into sports, the Facebook dilemma, the 2020 election and more, it's an interview you surely won't want to miss. Plus, there's the TOP 5/Draft that will put you in a New York State of mind.
RUNDOWN
Discussing the polls at the present time as compared with 2016
Explains his role in the upcoming election
Talks about how the south is turning and there may be some surprising results
Dissects Ted Cruz's obsession with knocking the NBA
Who would win in a one on one game: Yang or Cruz?
Making sense of the NBA ratings right now
Politicians trying to infuse themselves into sports
Is there is a way out of this toxic climate in America
How do we get companies like Facebook to clean up their act
Discussing his run for the presidency and the meaning of Human Centered Capitalism
The knee jerk reaction of claiming socialism when discussing universal basic income
Does he look back as his run as a success
Lesson learned on the campaign trail
Is there a fix to the "popular vote" issue and is rank choice voting the answer
On "Humanity Forward"
How trillion dollar companies like Amazon pay no taxes and how changing that can cure so much
How does he successfully pivot from one career to the next
Doing a job you don't like will turn you into an unhappy person
On investing in the paths for the younger generation
Breaking down the entire Trump ordeal over the last week
TOP 5/Draft
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Oct 06, 2020 |
Episode 18: Carmelo Anthony
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On this episode of the 'Old Man and the Three', JJ and Tommy sit down with sure-fire Hall of Famer and current Portland Trail Blazer Carmelo Anthony. In this incredibly in-depth interview, nothing is off-limits as Melo opens up about his career path and accomplishments, his tumultuous time in NY (as well as OKC and Houston), Phil Jackson, social justice, and much more. Plus a TOP 5/Draft that'll have you game ready and hungry at the same time.
RUNDOWN
Reliving the 2002 McDonalds All American Game
Melo’s first impression of JJ
The last 3 of the 2002 McDonalds All American class
Discussing Melo’s time in Denver
Fans today only know the game from the "big 3" moving forward
On spending two 2 years from A.I.
Imagining his Denver teams in the social media age
The kind of personalities that those teams attracted
On his experience in NY
When Phil Jackson took over in NY
Studying and executing the triangle
On the media scrutiny in NY
How he handled losing after winning for so long
Melo’s "hat" stage in NY
The Steve Novak "get paid" story
On his experiences in OKC and Houston and how they differ
Dealing with going from a #1 option to a 2nd or 3rd option
What was it like being out of basketball
On finally ending up in Portland and what it brought to him
How much longer does he want to play
Reflecting on his own personal legacy in basketball
His thoughts on the Breonna Taylor case
On setting the stage for the younger players concerning social justice
TOP 5/DRAFT
STAYME7O PROPEL Program
Earlier this month as part of New York Fashion Week, Carmelo’s fashion banner STAYME7O presented the PROPEL SS21 collection, “A Black Future”, featuring collaborations from seven Black designers as a way to honor the Black creative community. The STAYME7O PROPEL Program is an ongoing initiative that champions not just emerging fashion talent but honors a vision of Black excellence and reimagines the cultural landscape and creative spaces where diversity has been underserved, starting within the fashion industry. The immersive, virtual 3-D fashion show that launched the program’s debut collection focused on the movement for Black independence, freedom of expression and how Black creativity always has, and continues to move and change the world around us. https://stayme7o.com/
The Social Change Fund
This summer, Dwyane Wade, Carmelo Anthony and Chris Paul launched the Social Change Fund, which is dedicated to investing in and supporting organizations that advocate for the Black community through long-term policy solutions, community representation, and narrative change. The Fund focuses on critical issues including ending police brutality, championing criminal justice reform and inclusion, advocating for the human rights of all Black lives, empowering communities of color by expanding access to voting and civic engagement, increasing Black representation in government, and building economic equity for Black people through investment in education, employment, wages, and housing. https://www.thesocialchangefund.org/
The Carmelo Anthony Foundation
Carmelo Anthony founded the Carmelo Anthony Foundation over 15 years ago as a vehicle for actionable change focused on community impact through a variety of outreach programs, disaster relief initiatives, and donations. The nonprofit has since established programs to refurbish basketball courts in underserved communities, provide families in need with food and personal supplies during the holidays, and provide much-needed disaster relief in the wake of tragedies such as super storm Sandy, the Flint Water Crisis, Hurricane Maria and more. The Carmelo Anthony Foundation has always been focused on initiatives for social reform and community impact, and continues today in support of the Black Lives Matter movement and championing open discussion and actionable change around protests, police brutality and progress. http://www.thecarmeloanthonyfoundation.org/
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Oct 01, 2020 |
Episode 17: Grayson Allen
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From his National Championship win to his highly publicized tripping incidents at Duke, current Memphis Grizzlies shooting guard Grayson Allen has definitely seen his share of highs and lows. In this eye-opening interview with JJ and Tommy, he covers it all with brutal honestly and paints a picture of how it all went down. Plus, there’s a Top 5/Draft that’ll surely bring out the villain in all of us.
RUNDOWN
Welcome
Gaming in the bubble/2k rankings
Building confidence going into his second year
How has his experience been adjusting to the NBA
What were his expectations coming into the NBA
His ‘Welcome to the NBA’ moment
Discussing the uniqueness of KD
On the preparation for games: NBA vs College
What stands out about Ja Morant
How the scheduled seed-in games for Memphis were so tough
Diving into the Duke experience
Does he regret not leaving after his sophomore year
The difficulty of dealing with the high player turnover at Duke
The process of managing his teammates and being a leader
On feeling the “fishbowl” pressure at Duke
Who was hated more at Duke: Grayson or JJ?
How social media plays into that hatred
Playing the Duke villain
Grayson delves into his tripping incidents and the impact on his career
SPEED ROUND
TOP 5/DRAFT
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Sep 28, 2020 |
Episode 16: De'Aaron Fox
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Well, due to some technical difficulties, it took a while to get this one going. But once it started, it certainly didn't disappoint. Sacramento Kings PG De'Aaron Fox visited the 'Old Man and the Three' and delivered on every level in this wide ranging interview where they discussed the present NBA culture, the 'One and Done' system, learning from the veterans, and much more. Plus, it's another classic Top 5/Draft. Does JJ take a dive to help stop Tommy's run? Listen in to hear.
THE RUNDOWN
Life since the bubble (De'Aaron got engaged)
Least favorite/favorite parts of the bubble
AAU teammates who play in the NBA
His HS Class of 2016
How De'Aaron ended up at Kentucky
The Kentucky "one and done" system
On John Calipari
What's it like playing for Calipari
Did he ever imagine this level of success when he was in HS
The difference of being a top prospect today compared to years past
In this basketball culture, how did De'Aaron stay so grounded
Does he feel like he has made it
Does he tailor his game to anyone in the NBA
De'Aaron's welcome to the NBA moment
JJ's welcome's to the NBA moment
Who surprised him when he got to the NBA
The first year learning curve
Learning from the vets
Analyzing De'Aaron's shot
Being smart with your body
De'Aaron's playoff takeaways
Did he think Bam was going to be this good
Discussing the day the NBA postponed the season
Is there a rivalry with him and Lonzo Ball?
SPEED ROUND
Top 5/Draft
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Sep 24, 2020 |
Episode 15: Michael Lewis (featuring Duncan Robinson)
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It's a power packed episode of "The Old Man and the Three" as JJ and Tommy welcome in award winning author and financial journalist Michael Lewis (Money Ball, The Blind Side, The Big Short). The discussion ranges from the pandemic and the challenges our society faces, to NBA analytics and the two kinds of nerds. But before (and after) that interview, Miami Heat sharp shooter and Old Man 3 NBA Correspondent Duncan Robinson joins the show to break down his team's series with the Celtics, the art of drawing a foul, whether or not he's caught the tattoo bug, and much more. Plus, he comes back after the interview for an ice cold Top 5/Draft that will leave you running to the freezer.
RUNDOWN
Duncan Robinson
Discussing the Miami/Boston series
On Duncan's shot selection
How Boston is guarding him
Duncan talks about his release
JJ and Duncan breakdown the Marcus Smart experience
Who's the biggest flopper in the league
The art of drawing fouls
Do JJ's tattoos gain him respect?
Duncan might be making the tattoo leap
Earning playoff respect
Mailbag question
Top 5 Draft
Michael Lewis
On Quarantine
Macro Takeaways from the pandemic
ML story of “how is he going to kill me” on pain killers from hip surgery
He/and prominent billionaire’s idea of a Trump death clock in Times Square
“Trump is an accident of Democracy”
“we have an idiot’s ability” as Americans to change
Trump’s pandemic response / Woodward quotes
Tribalism / Is there a fix
The Fifth Risk book / Distrust of Expertise
Theme is that a lot of examples in government of folks we don’t value being important
Activism of Younger Generation / Finding Hope
“Science progresses one funeral at a time”
Moneyball
JJ story on SVG / adoption analytics
On the two types of nerds
Daryl Morley/ Analytics
Battier was “a guy whose value was not perceived”
JJ on first year in Philly v. final year
Duncan Robinson Part II
Top 5/Draft
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Sep 21, 2020 |
Episode 14: Steve Nash
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On this episode of the "Old Man and the Three", JJ and Tommy welcome in Hall of Famer, 2-time MVP, and new coach of the Brooklyn Nets, Steve Nash. In a wide ranging interview, they cover all things NBA, including Steve's new gig, the playoffs, the evolution of the NBA coach, KD and Kyrie, and so much more. Plus, a Top 5/Draft that'll leave you saying "wow... that escalated quickly".
RUNDOWN
How Steve came to accept the Nets job
JJ recalls 1st question he asked Steve in 2016
The role of a coach
The challenge of player accountability
Did Steve's time in the bay help him deal w/ unique personalities
The evolution of the game for a coach
When did he first get to know Kyrie
Planning the KD/Kyrie 2-man game
The media backlash to Steve getting the Nets job
There's white privilege and there's player privilege
Does it bother Steve that he didn't win a championship as a player
What career moments gnaw at Steve
Being up 3-1 and staving off momentum
Playoff point differential
On the Heat's playoff run and culture
Bam's epic block
Holding on to the game
On Steve's personal journey after his retirement and his last days in LA
What would he average in today's NBA
TOP 5/DRAFT
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Sep 17, 2020 |
Episode 13: Bubba Wallace (featuring bonus guest Chris Long)
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On this episode of "The Old Man and the Three", it's a double dose of stars as JJ and Tommy sit down with NASCAR's Bubba Wallace to discuss his life on and off the track, his career ascension, and the unique circumstances he's had to deal with. But before that, as an added bonus, former NFL standout Chris Long joins the show to talk about the NFL, NBA, his charity, his podcast (Green Light), and much more. Plus, he sticks around for the Top 5/Draft where he puts his personal spin on things.
RUNDOWN
Chris Long
1:40 - Chris talks about podcasting
4:00 - NBA news (Conference finals, D'Antoni out in Houston)
8:30 - NFL discussion
13:15 - is there rhythm for NFL players?
15:00 - Chris' charity work
16:40 - Top 5/Draft
Bubba Wallace
29:05 - Wallace intro
29:40 - What goes on the cars and why?
30:34 - How does one become a race car driver
32:20 - bringing NASCAR to younger diverse fans
34:54 - how does a young driver transition into bigger cars
36:57 - was Bubba a cocky kid?
38:42 - JJ tells his "you can google me" story
39:40 - Racial issues in NASCAR and in society
48:00 - the pressure on athletes to get it right when speaking out
50:35 - being attacked by Trump
56:00 - Black athletes have to be twice as good to get the same respect
100:08 - how hard is it to win in NASCAR
103:39 - how do friendships work in NASCAR
105:45 - are there any good racing movies?
107:40 - Is that a cardboard cutout of yourself in the background?
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Sep 14, 2020 |
Episode 12: Kevin Durant and Rich Kleiman
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In this Cadence13 Special Event, the stars align - literally - as JJ and Tommy sit down with Kevin Durant and Rich Kleiman from the Boardroom Out of Office podcast. Nothing is off the table as the crew tackles topics on and off the court. Plus, they cap it off with a Top 5/Draft that every long suffering sports fan can relate to. It's all here on the Old Man and the Three.
RUNDOWN
2:33 - The great defender debate / defense in the NBA
20:20 - Kevin's run-in with the OKC media
23:30 - Media criticism.
28:10 - Kevin's backlash from the media and fans
34:30 - KD's decision to go to the Warriors
38:40 - JJ's past playoff experiences
46:40 - JJ talks about not winning a championship
49:40 - JJ and KD reminisce about Texas vs Duke and JJ's 41 point explosion
54:05 - The big "KD to the Knicks" rumor and his move to the Nets
1:03:00 - KD's situation with Draymond
1:06:20 - Do the Nets need a third star?
1:10:50 - KD's reaction to Steve Nash coaching the Nets
1:12:20 - on always learning and getting better
1:17:20 - What's Ja Morant's ceiling
1:20:10 - JJ and KD argue about whether he carries when he dribbles
1:21:41 - Kevin clapping back at people on twitter
1:24:28 - Top5/Draft
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Sep 10, 2020 |
Episode 11: Chris Bosh
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Few players have been thrown into the fire like Chris Bosh was when he joined the Miami Heat and formed a Big 3 with Lebron James and Dwyane Wade. On this episode of The Old Man and the Three, JJ and Tommy deep dive on the Heatles era, life after basketball, the NBA playoffs, the challenges of repeating as champs, and much more. Plus, this episode’s draft strikes a musical chord and you won’t want to miss it.
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Sep 07, 2020 |
Episode 10: D'Angelo Russell
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Joining JJ and Tommy on this episode of the OM3 is Minnesota Timberwolves point guard D'Angelo Russell. They dive deep into several subjects, including what it's like changing teams, his Laker experience in LA with Kobe, free agency, his newly found golf obsession, and much more. And of course, it's a can't miss OM3 Top 5/Draft as the group picks their all time favorite NBA jerseys.
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Sep 03, 2020 |
Episode 9: Mark Cuban
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There is only one Mark Cuban, and it's easy to see why in this fantastic interview with the brilliant Dallas Maverick's owner. Covering subjects ranging from the NBA Boycott and the future of rising star Luka Doncic, to winning a championship and what makes a leader, he presents it all in his brutally honest and unique way. Plus, controversy arises in the OM3 Top 5/Draft after a last minute change to the topic puts JJ in a hole. Was it a simple oversight, or a calculated move by Tommy? Enquiring minds want to know. Listen in to see how it all shakes out.
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Aug 31, 2020 |
Episode 8: NBA Boycott w/ Landry Shamet
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On this OM3 emergency pod, JJ and Tommy sit down with LA Clippers PG Landry Shamet to discuss the decision to boycott last night's NBA playoff games and what lies ahead for the game as well as our country.
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Aug 27, 2020 |
Episode 7: Kevin Love
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Fasten your seatbelts and brace yourself. On this episode of the Old Man & the Three, JJ and Tommy sit down and cover just about everything with NBA Champion, 5-time All Star, Gold Medal winner, and well known mental health advocate, Kevin Love. Plus, stick around for an OM3 Top 5/Draft that will leave you looking for your sunscreen and beach towel.
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Aug 26, 2020 |
Episode 6: Sue Bird
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When it comes to excelling on and off the court, no one does it quite like Sue Bird. Join JJ and Tommy as they sit down with the Seattle Storm superstar and take a deep dive into such topics as free agency, finding your own identity, "JJ Redick contracts", Collective Bargaining Agreements, an awesome Kobe story, and even a little Major League Baseball. Plus you won't want to miss the OM3 Top 5 Draft. It's all here on The Old Man and the Three.
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Aug 20, 2020 |
Episode 5: Dwyane Wade
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On this episode of "The Old Man and the Three", NBA legend and 3-time Champion (and surefire Hall of Famer) Dwyane Wade joins JJ and Tommy to discuss life after the NBA, being part of "The Decision", his relationship with Kobe, his emerging wine business, and so much more. Don't miss this incredible interview with one the games best - on and off the court.
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Aug 17, 2020 |
Episode 4: Jayson Tatum
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JJ and Tommy sit down with the Boston Celtics star to discuss life in the bubble, realizing your potential, the playoffs, the Duke brotherhood, and much more. All that and the "Old Man and the Three" draft and top five.
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Aug 13, 2020 |
Episode 3: Joel Embiid
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As any NBA fan knows, when it comes to Joel Embiid there's never a dull moment, and when JJ and Tommy sit down with the 76'er big man for this week's "Old Man and the Three" podcast, that certainly rings true once again.
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Aug 10, 2020 |
Episode 2: Stacey Abrams
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In this installment of "The Old Man and the Three", JJ and Tommy sit down with American politician, author, former Georgia House of Representatives member, and possible VP selection Stacey Abrams for a spectacular interview.
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Aug 06, 2020 |
Episode 1: Damian Lillard
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On the opening episode of JJ Redick and Tommy Alter's new podcast "The Old Man and the Three", they sit down with superstar guard Damian Lillard of the Portland Trail Blazers. Don't miss it as they dig in to life in the bubble, rivalries, fellow NBA players, and their favorite rap albums.
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Aug 05, 2020 |
Introducing: The Old Man and the Three
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“The Old Man and the Three with JJ Redick and Tommy Alter” launches August 5th.
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Jul 27, 2020 |