Walking is Fitness
By Dave Paul
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Category: Fitness
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Subscribers: 39
Reviews: 1
Episodes: 1733
Jun 23, 2021
Description
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
| Episode | Date |
|---|---|
|
The Power Of The 30 Day Tracker
|
Jun 15, 2026 |
|
Listener Check In
|
Jun 14, 2026 |
|
The Biggest Reason People Quit
|
Jun 13, 2026 |
|
Why Are You Walking?
|
Jun 12, 2026 |
|
Thinking Differently To Build Walking Consistency
|
Jun 11, 2026 |
|
This May Be The Hardest Part Of Walking
|
Jun 10, 2026 |
|
The Best Benefit Of Walking?
|
Jun 09, 2026 |
|
The Wisdom Of Logan
|
Jun 08, 2026 |
|
W.A.L.K.I.N.G.
|
Jun 07, 2026 |
|
A Mindset Shift When The Unexpected Happens While Walking
|
Jun 06, 2026 |
|
How Does A Walking Routine Go Off Track?
|
Jun 05, 2026 |
|
Speedbumps To Walking
|
Jun 04, 2026 |
|
The Most Important Episode Of The 30 Day Challenge
|
Jun 03, 2026 |
|
A Glimpse Into Your Future
|
Jun 02, 2026 |
|
Day One! Let's Go!!
|
Jun 01, 2026 |
|
The Top Three Questions About Walking
|
May 31, 2026 |
|
3 Reasons To Take The 30 Day Walking Challenge
|
May 30, 2026 |
|
My Five Biggest Walking Regrets
|
May 29, 2026 |
|
Is There A Connection Between Hearing Loss And Walking Pace?
|
May 28, 2026 |
|
Location Changes The Feel Of Your Walk
|
May 27, 2026 |
|
Sometimes Walking Motivation Happens When You're Not Looking For It
|
May 26, 2026 |
|
Is This The Final Benefit Of Walking?
|
May 25, 2026 |
|
Walking For Recovery
|
May 24, 2026 |
|
Why I'm Changing My Walking Mechanics
|
May 23, 2026 |
|
The Danger Of Overwalking
|
May 22, 2026 |
|
More Walking Math
|
May 21, 2026 |
|
5 Surprising Reasons Walking Improves Health Span
|
May 20, 2026 |
|
Commercials Are A Walking Opportunity
|
May 19, 2026 |
|
How We Can Reduce The Risk Of Falling
|
May 18, 2026 |
|
An Important Conversation About Shoes
|
May 17, 2026 |
|
Let's Walk To The Bookstore
|
May 16, 2026 |
|
Five Downsides To Walking
|
May 15, 2026 |
|
7 Observations About Walking From A 66 Year Old
|
May 14, 2026 |
|
Reframing The Walk
|
May 13, 2026 |
|
This Impacts My Walking Motivation
|
May 12, 2026 |
|
"Well, That's Crazy"
|
May 11, 2026 |
|
This Walk Didn't End Well
|
May 10, 2026 |
|
Can Walking Help Recover From Burnout...Or Even Prevent It?
|
May 09, 2026 |
|
How Would You Describe Your Walking Commitment?
|
May 08, 2026 |
|
A Walk Along The Battery Promenade In Charleston, SC
|
May 07, 2026 |
|
Let's Go On An Adventure Walk
|
May 06, 2026 |
|
A New Book About Walking
|
May 05, 2026 |
|
You're Part Of A Trendy Moment
|
May 04, 2026 |
|
Using Walking To Restore Energy
|
May 03, 2026 |
|
Taking A Training Walk Today
|
May 02, 2026 |
|
The Tension Of Vitamin D And Walking
|
May 01, 2026 |
|
What Would Cause You To Walk Even Longer?
|
Apr 30, 2026 |
|
Your Brain
|
Apr 29, 2026 |
|
A Life Lesson From Melinda
|
Apr 28, 2026 |
|
If Given The Opportunity, Is There A Walk You Would Relive?
|
Apr 27, 2026 |
|
Five Different Step Goals: Which Is For You?
|
Apr 26, 2026 |
|
Walking Without My Phone
|
Apr 25, 2026 |
|
The Value Of Walking For Active Recovery
|
Apr 24, 2026 |
|
The Benefits Of Music While Walking
|
Apr 23, 2026 |
|
5 Lessons For Aging Well
|
Apr 22, 2026 |
|
Your Walking Personality
|
Apr 21, 2026 |
|
Found While Walking
|
Apr 20, 2026 |
|
A Morning Meditative Walk
|
Apr 19, 2026 |
|
Pool Walking
|
Apr 18, 2026 |
|
Favorite Places To Walk
|
Apr 17, 2026 |
|
Things Are Changing Again
|
Apr 16, 2026 |
|
Are You Considering The Impact Of Your Walking Surface?
|
Apr 15, 2026 |
|
The Power Of A 'Lache Walk
|
Apr 14, 2026 |
|
Today's The Day!!
|
Apr 13, 2026 |
|
5 Ways Walking Can Help You Lose Weight
|
Apr 12, 2026 |
|
Survey Results
|
Apr 11, 2026 |
|
I Struggle With This
|
Apr 10, 2026 |
|
I Train Every Day
|
Apr 09, 2026 |
|
Here's A Question For You
|
Apr 08, 2026 |
|
How's My Year Of Getting Stronger Going?
|
Apr 07, 2026 |
|
How Many Steps Does AI Think I Should Walk?
|
Apr 06, 2026 |
|
Seriously?!
|
Apr 05, 2026 |
|
A Shoe Warning
|
Apr 04, 2026 |
|
Report Card Day
|
Apr 03, 2026 |
|
No Matter What!
|
Apr 02, 2026 |
|
Where Are You Looking?
|
Apr 01, 2026 |
|
It's Anniversary Day!
|
Mar 31, 2026 |
|
PLEASE Don't Ignore This
|
Mar 30, 2026 |
|
Let's Go On A High Tech Nature Hike
|
Mar 29, 2026 |
|
This Walk Is Like A Snowflake
|
Mar 28, 2026 |
|
I Need Your Help
|
Mar 27, 2026 |
|
Opening Day!
|
Mar 26, 2026 |
|
The Benefits Of Walking Barefoot
|
Mar 25, 2026 |
|
The Joy Of Walking
|
Mar 24, 2026 |
|
What A Great Place To Walk
|
Mar 23, 2026 |
|
A Walking Legacy
|
Mar 22, 2026 |
|
Walking To School
|
Mar 21, 2026 |
|
The Navy Yard
|
Mar 20, 2026 |
|
How Much Has Changed Since Last Time
|
Mar 19, 2026 |
|
Let's Go Exploring
|
Mar 18, 2026 |
|
This Didn't Go As Planned
|
Mar 17, 2026 |
|
Where Are You Listening?
|
Mar 16, 2026 |
|
How Did We Get Here?
|
Mar 15, 2026 |
|
My Analog Life
|
Mar 14, 2026 |
|
Does Walking Pace Matter?
|
Mar 13, 2026 |
|
What You Don't Want To Hear While Walking
|
Mar 12, 2026 |
|
Here's A Side Benefit Of Using A Step Tracker
|
Mar 11, 2026 |
|
Why Walking Is An Introvert's Secret Superpower
|
Mar 10, 2026 |
|
Why I'm Enjoying Quiet Walks
|
Mar 09, 2026 |
|
You're Really Not Bored With Walking
|
Mar 08, 2026 |
|
Morning Walks For Faster Weight Loss
|
Mar 07, 2026 |
|
Am I A Couch Potato?
|
Mar 06, 2026 |
|
Walking Is A Secret Superpower For Young People
|
Mar 05, 2026 |
|
Walking For Exercise Is Weird
|
Mar 04, 2026 |
|
Discipline Is Not Needed
|
Mar 03, 2026 |
|
Walking Is A Break From THIS
|
Mar 02, 2026 |
|
Why March Is My Least Favorite Month
|
Mar 01, 2026 |
|
Seven Walking Trends
|
Feb 28, 2026 |
|
You're Being Watched
|
Feb 27, 2026 |
|
Walking Helps THIS
|
Feb 26, 2026 |
|
A Hack For Walking Motivation
|
Feb 25, 2026 |
|
Here's Another Reason Why I Need Walks Every Day
|
Feb 24, 2026 |
|
How A Walking Habit Changes Retirement
|
Feb 23, 2026 |
|
Do You Feel This Walking Tension?
|
Feb 22, 2026 |
|
What Sara Said
|
Feb 21, 2026 |
|
A Walking Benefit You'll Never Know You're Getting
|
Feb 20, 2026 |
|
Walking As Transportation
|
Feb 19, 2026 |
|
Let's Try A Retro Walk
|
Feb 18, 2026 |
|
The Struggle Of Getting Started
|
Feb 17, 2026 |
|
Are You Taking A Quality Walk?
|
Feb 16, 2026 |
|
Can Walking Be Harmful?
|
Feb 15, 2026 |
|
That Was Disappointing
|
Feb 14, 2026 |
|
This Hack Could Add Thousands Of Steps Every Day
|
Feb 13, 2026 |
|
No Matter What
|
Feb 12, 2026 |
|
A Wild Kingdom Walk
|
Feb 11, 2026 |
|
Need A Confidence Boost?
|
Feb 10, 2026 |
|
The Finish Line
|
Feb 09, 2026 |
|
Let The Epic Begin
|
Feb 08, 2026 |
|
A Little Pushback
|
Feb 07, 2026 |
|
I've Changed My Mind
|
Feb 06, 2026 |
|
Is This A Hidden Benefit Of Walking?
|
Feb 05, 2026 |
|
Willpower Is NOT Needed
|
Feb 04, 2026 |
|
A Walking Experience I Won't Soon Forget
|
Feb 03, 2026 |
|
Two Walks In One
|
Feb 02, 2026 |
|
A Disappointing Walk
|
Feb 01, 2026 |
|
Am I Retired?
|
Jan 31, 2026 |
|
Don't Give Up. It Takes Time
|
Jan 30, 2026 |
|
You're Not Weird
|
Jan 29, 2026 |
|
Embracing The Gift Of Winter
|
Jan 28, 2026 |
|
Leaving Florida
|
Jan 27, 2026 |
|
What's Your Perfect Place To Walk?
|
Jan 26, 2026 |
|
The Value Of A Small Walking Goal
|
Jan 25, 2026 |
|
The Epic Weekend Has Changed
|
Jan 24, 2026 |
|
Front Loading Your Day
|
Jan 23, 2026 |
|
How Much Does Location Matter?
|
Jan 22, 2026 |
|
The Value Of Discomfort
|
Jan 21, 2026 |
|
An Update On My Year Of Getting Stronger
|
Jan 20, 2026 |
|
How A Walking Fitness Chain Can Help You
|
Jan 19, 2026 |
|
Five Ways To Make Your Walks More Beneficial in 2026
|
Jan 18, 2026 |
|
Which Walking Weather Would You Pick?
|
Jan 17, 2026 |
|
I've Got A Decision To Make
|
Jan 16, 2026 |
|
What's Your Excuse For Not Walking?
|
Jan 15, 2026 |
|
Are You Tired Of The Cold Yet?
|
Jan 14, 2026 |
|
This Is How IT Is Done
|
Jan 13, 2026 |
|
What Will You See Today?
|
Jan 12, 2026 |
|
Five Reasons Why Everyone Should Walk Every Day
|
Jan 11, 2026 |
|
Where Did The Random Steps On My Tracker Come From?
|
Jan 10, 2026 |
|
Is It Time To Adjust Your Walking Goal?
|
Jan 09, 2026 |
|
An Underappreciated Benefit Of Walking
|
Jan 08, 2026 |
|
Can Walking Change Your Life?
|
Jan 07, 2026 |
|
Are You Feeling Fitness Goal Overwhelm?
|
Jan 06, 2026 |
|
Getting Stronger
|
Jan 05, 2026 |
|
When You Don't Feel Like Taking The Walk
|
Jan 04, 2026 |
|
THIS Makes Yesterday's Episode Irrelevant
|
Jan 03, 2026 |
|
Do These Three Things To Build A Successful Walking Habit
|
Jan 02, 2026 |
|
The Joys Of Walking
|
Jan 01, 2026 |
|
Final Day Of The Year Is An Opportunity
|
Dec 31, 2025 |
|
Welcome To Walking
|
Dec 30, 2025 |
|
The Growing Tension Between Walking And Sitting
|
Dec 29, 2025 |
|
NEW: Research About Brain Health And The Impact Of Walking
|
Dec 28, 2025 |
|
A Thoughtful Debrief
|
Dec 27, 2025 |
|
When Walking Is Both And
|
Dec 26, 2025 |
|
A Christmas Story About Walking
|
Dec 25, 2025 |
|
Five Things Your Podiatrist Wishes You Knew About Your Feet
|
Dec 24, 2025 |
|
I'm Asking A Favor
|
Dec 23, 2025 |
|
The Best Cold Weather Walking Strategy
|
Dec 22, 2025 |
|
Preventing Falls While Walking
|
Dec 21, 2025 |
|
A Hack For Walking Consistency
|
Dec 20, 2025 |
|
The Real Value Of This Podcast
|
Dec 19, 2025 |
|
How Walking Can Improve Your Gift Giving
|
Dec 18, 2025 |
|
Improving Sleep
|
Dec 17, 2025 |
|
A Really Cold Walk
|
Dec 16, 2025 |
|
Here's Why Consistency Is So Hard
|
Dec 15, 2025 |
|
The Walk That Was About More Than Walking
|
Dec 14, 2025 |
|
Five Things I No Longer Believe About Walking
|
Dec 13, 2025 |
|
Thinking Differently About Walking
|
Dec 12, 2025 |
|
My Year Of Getting Stronger
|
Dec 11, 2025 |
|
Is This Walk Worth It?
|
Dec 10, 2025 |
|
Counting Steps Will Complicate Your Life
|
Dec 09, 2025 |
|
Do You Stretch Before Walking?
|
Dec 08, 2025 |
|
Is This A Good "Shoe Strategy?"
|
Dec 07, 2025 |
|
Does A Morning Walk Feel Like A Win?
|
Dec 06, 2025 |
|
10,000 Steps
|
Dec 05, 2025 |
|
This Has Been Even Harder For Me Than Fitness
|
Dec 04, 2025 |
|
Why Don't Guys Like Walking?
|
Dec 03, 2025 |
|
What About Those Who Have Jobs That Require A Lot Of Sitting?
|
Dec 02, 2025 |
|
Are You Getting On The Struggle Bus?
|
Dec 01, 2025 |
|
A Tense Walk Along The Harbor
|
Nov 30, 2025 |
|
This Actually Scares Me
|
Nov 29, 2025 |
|
The Key To Consistency
|
Nov 28, 2025 |
|
10 Things I'm Grateful For About Walking
|
Nov 27, 2025 |
|
What Is Your Walking Audio History?
|
Nov 26, 2025 |
|
Walking Weight Loss Math
|
Nov 25, 2025 |
|
A Walking Community For Introverts
|
Nov 24, 2025 |
|
Are You Internally Or Externally Motivated?
|
Nov 23, 2025 |
|
Is It Time To Reconsider Your Walk?
|
Nov 22, 2025 |
|
Is Walking Inferior To Running?
|
Nov 21, 2025 |
|
Discipline
|
Nov 20, 2025 |
|
My Favorite Walking Accessories
|
Nov 19, 2025 |
|
Some Of My Favorite Walking Memories
|
Nov 18, 2025 |
|
Wise Counsel From Dr. Emily
|
Nov 17, 2025 |
|
When You Don't Want The Walk To End
|
Nov 16, 2025 |
|
I'm Furious
|
Nov 15, 2025 |
|
The Beauty Of Sitting
|
Nov 14, 2025 |
|
Can Walking Help You Look Younger?
|
Nov 13, 2025 |
|
This Blew My Mind
|
Nov 12, 2025 |
|
How Walking Is Helping My Stress
|
Nov 11, 2025 |
|
A New Perspective
|
Nov 10, 2025 |
|
Seven Years Ago Today
|
Nov 09, 2025 |
|
A Week Of Walking In The Dark
|
Nov 08, 2025 |
|
How Do I Increase My Walking?
|
Nov 07, 2025 |
|
Should I Break My Record?
|
Nov 06, 2025 |
|
Is Your Walking Routine Dynamic?
|
Nov 05, 2025 |
|
When Walking Is Boring
|
Nov 04, 2025 |
|
Taking Advantage Of Walking Opportunities
|
Nov 03, 2025 |
|
It's All About The Systems
|
Nov 02, 2025 |
|
An Anniversary
|
Nov 01, 2025 |
|
Are These Steps Cumulative?
|
Oct 31, 2025 |
|
Daydreaming
|
Oct 30, 2025 |
|
Another Way Walking Can Save You Money
|
Oct 29, 2025 |
|
When Is Too Old?
|
Oct 28, 2025 |
|
The Value Of A Slower Pace
|
Oct 27, 2025 |
|
It Is Solved
|
Oct 26, 2025 |
|
Where Are You Walking?
|
Oct 25, 2025 |
|
I Feel Self Conscious
|
Oct 24, 2025 |
|
Let's Do A Mindset Shift
|
Oct 23, 2025 |
|
BONUS: Solving The Problem Of This Podcast
|
Oct 22, 2025 |
|
What Happens When There Is No Walk In The Morning
|
Oct 22, 2025 |
|
Are You Taking Advantage Of These Opportunities?
|
Oct 21, 2025 |
|
Am I The Only One Who Does This?
|
Oct 20, 2025 |
|
This Isn't Working
|
Oct 19, 2025 |
|
It's Your Turn
|
Oct 18, 2025 |
|
The US Capitol
|
Oct 17, 2025 |
|
Welcome To My Favorite Coffee Shop
|
Oct 16, 2025 |
|
What Do You Feel When You Miss A Walk?
|
Oct 15, 2025 |
|
One Day At A Time
|
Oct 14, 2025 |
|
The Joys Of A Morning Walk
|
Oct 13, 2025 |
|
Is Walking Hard?
|
Oct 12, 2025 |
|
Mila's List Is Ready!
|
Oct 11, 2025 |
|
Can Walking Cause Constipation?
|
Oct 10, 2025 |
|
How Much Is AI Used For Making This Podcast?
|
Oct 09, 2025 |
|
Taking The Long View
|
Oct 08, 2025 |
|
How Hyper Aware Are You?
|
Oct 07, 2025 |
|
Knowing Your Why
|
Oct 06, 2025 |
|
The Value Of A BIG Walking Goal
|
Oct 05, 2025 |
|
Can You Help 10-Year-Old Mila?
|
Oct 04, 2025 |
|
That Time I Got Lost While Walking
|
Oct 03, 2025 |
|
Let's Take An Aromatic Walk
|
Oct 02, 2025 |
|
The Benefits Of Japanese Interval Walking
|
Oct 01, 2025 |
|
Feeling Overwhelmed
|
Sep 30, 2025 |
|
The Critics Speak
|
Sep 29, 2025 |
|
A Thousand Wishes
|
Sep 28, 2025 |
|
Do You Prefer Walking Alone Or With Someone?
|
Sep 27, 2025 |
|
A Walk And Stalk
|
Sep 26, 2025 |
|
Would You Want This Super Power?
|
Sep 25, 2025 |
|
How Much Do You Value Walking?
|
Sep 24, 2025 |
|
Is Walking Enough?
|
Sep 23, 2025 |
|
Using Walks To Create Lifetime Memories
|
Sep 22, 2025 |
|
A Walk Through Historic Georgetown, SC
|
Sep 21, 2025 |
|
Jill's Brave Decision
|
Sep 20, 2025 |
|
Have You Ever Done This?
|
Sep 19, 2025 |
|
Now What?
|
Sep 18, 2025 |
|
What If Everybody Walked?
|
Sep 17, 2025 |
|
The Promises We Make
|
Sep 16, 2025 |
|
My Treadmill Is Helping Me With This
|
Sep 15, 2025 |
|
This Approach Could Lead To More Walking
|
Sep 14, 2025 |
|
Linda's Snake Encounter While Walking
|
Sep 13, 2025 |
|
There Are No Guarantees
|
Sep 12, 2025 |
|
A Coffee Surprise
|
Sep 11, 2025 |
|
How Walking Helps When Weather Doesn't
|
Sep 10, 2025 |
|
Advantages Of An "Average" Step Goal
|
Sep 09, 2025 |
|
I Hope To Walk Again
|
Sep 08, 2025 |
|
I'm Done!
|
Sep 07, 2025 |
|
One Of My Regrets Happened 30 Years Ago Today
|
Sep 06, 2025 |
|
I'm Legitimately Curious...How Did You Do This?
|
Sep 05, 2025 |
|
How's Your Well Of Fortitude?
|
Sep 04, 2025 |
|
Do You Do This While Walking?
|
Sep 03, 2025 |
|
Uh Oh
|
Sep 02, 2025 |
|
Start TODAY!!
|
Sep 01, 2025 |
|
A Habit Mystery
|
Aug 31, 2025 |
|
Let's Compare Answers
|
Aug 30, 2025 |
|
Let's Go On A Scavenger Hunt
|
Aug 29, 2025 |
|
Talking About Longevity
|
Aug 28, 2025 |
|
An Impromtu Walk On The Beach
|
Aug 27, 2025 |
|
The Financial Impact Of Walking
|
Aug 26, 2025 |
|
A Different Way To Look At 10,000 Steps
|
Aug 25, 2025 |
|
Unfortunate Timing
|
Aug 24, 2025 |
|
No One Else Does This With Me
|
Aug 23, 2025 |
|
Will This Walk End In Success Or Failure?
|
Aug 22, 2025 |
|
Try This For Extra Motivation
|
Aug 21, 2025 |
|
The Impact Of Walking On Cancer
|
Aug 20, 2025 |
|
Benefits Of A Super Short Walk
|
Aug 19, 2025 |
|
This Is A More Challenging Walk
|
Aug 18, 2025 |
|
The Power Of Walking
|
Aug 17, 2025 |
|
Something New For You
|
Aug 16, 2025 |
|
Can Walking Reduce The Risk Of Needing Medicine
|
Aug 15, 2025 |
|
Inside Or Outside
|
Aug 14, 2025 |
|
Suzan's Provocative Question
|
Aug 13, 2025 |
|
A Little Walking Drama
|
Aug 12, 2025 |
|
Stop Walking To Lose Weight
|
Aug 11, 2025 |
|
This Is Better Than Motivation
|
Aug 10, 2025 |
|
Is This Good Enough?
|
Aug 09, 2025 |
|
Riverwalk In Savannah
|
Aug 08, 2025 |
|
A More Reflective Walk
|
Aug 07, 2025 |
|
We're Going Exploring
|
Aug 06, 2025 |
|
Is It OK To Walk More Than Once A Day?
|
Aug 05, 2025 |
|
Another Way To Use The Fitness Chain Tracker
|
Aug 04, 2025 |
|
Would You Do This?
|
Aug 03, 2025 |
|
What Sandra Saw While Walking
|
Aug 02, 2025 |
|
The Moment Of Decision
|
Aug 01, 2025 |
|
A Focused Walk
|
Jul 31, 2025 |
|
The Energy Drain
|
Jul 30, 2025 |
|
When Starting Feels Overwhelming
|
Jul 29, 2025 |
|
A Hidden Benefit Of Walking
|
Jul 28, 2025 |
|
A Walk With Nature
|
Jul 27, 2025 |
|
You're Listening When?
|
Jul 26, 2025 |
|
Taking This Walk For Granted
|
Jul 25, 2025 |
|
Can Walking Cause Physical Harm?
|
Jul 24, 2025 |
|
I Know Better!
|
Jul 23, 2025 |
|
What Do I Love More...Walking Or Coffee?
|
Jul 22, 2025 |
|
The Hidden Cost Of Walking
|
Jul 21, 2025 |
|
Health Is A Treasure
|
Jul 20, 2025 |
|
What Is Your Secret To Staying Motivated?
|
Jul 19, 2025 |
|
A Walk Along Marshwalk
|
Jul 18, 2025 |
|
The Family Beach
|
Jul 17, 2025 |
|
Exploring The Market Common
|
Jul 16, 2025 |
|
Can I Walk Where I Want Today?
|
Jul 15, 2025 |
|
Hiding In Plain Sight
|
Jul 14, 2025 |
|
Here's Why Walking Is Hard
|
Jul 13, 2025 |
|
Is This How Charles Dickens Felt?
|
Jul 12, 2025 |
|
What Walking Can't Fix
|
Jul 11, 2025 |
|
Can Walking Help Diabetes?
|
Jul 10, 2025 |
|
Too Busy? Take A Walk
|
Jul 09, 2025 |
|
How Walking Helped After A Traumatic Loss
|
Jul 08, 2025 |
|
The Secret To Creating A Walking Habit That Lasts
|
Jul 07, 2025 |
|
The "Almost" Guarantees Of Walking
|
Jul 06, 2025 |
|
This Walk Is For Holly
|
Jul 05, 2025 |
|
Want To Walk More?
|
Jul 04, 2025 |
|
Feeling Stronger
|
Jul 03, 2025 |
|
What Happens After You Start Walking?
|
Jul 02, 2025 |
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That First Step
|
Jul 01, 2025 |
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What Do Most Successful Walkers Do?
|
Jun 30, 2025 |
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Is This Keeping You From Walking?
|
Jun 29, 2025 |
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Will I See Another Heron?
|
Jun 28, 2025 |
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The Greatest Benefit Of Using A Treadmill
|
Jun 27, 2025 |
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A Difficult Transition To Walking
|
Jun 26, 2025 |
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The Best Medicine EVER?
|
Jun 25, 2025 |
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When It Gets Hot
|
Jun 24, 2025 |
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Using Walks To Make Vacation Even Better
|
Jun 23, 2025 |
|
I Failed. Again.
|
Jun 22, 2025 |
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The Finish Line!!
|
Jun 21, 2025 |
|
The Skill Of Intentionality
|
Jun 20, 2025 |
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My Goal Is To Do Less Walking
|
Jun 19, 2025 |
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BONUS WALK: Are You Feeling The Messy Middle?
|
Jun 18, 2025 |
|
Two Walking Goals In One
|
Jun 18, 2025 |
|
I Woke Up To This Email
|
Jun 17, 2025 |
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Caution!!
|
Jun 16, 2025 |
|
My First Ruck Walk
|
Jun 15, 2025 |
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Are You Ready For The Challenge?
|
Jun 14, 2025 |
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The Benefits Of An Awkward Walk
|
Jun 13, 2025 |
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Walking Is Making A Resurgence Here
|
Jun 12, 2025 |
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BONUS WALK: Take The 7 Day Walking Challenge
|
Jun 11, 2025 |
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"You're Just Taking A Walk...Nothin More"
|
Jun 11, 2025 |
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I Don't Have Time To Walk
|
Jun 10, 2025 |
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How Do I Walk In Uncomfortable Weather
|
Jun 09, 2025 |
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When There Is No Plan
|
Jun 08, 2025 |
|
Ed Just Completed An Amazing Walking Goal
|
Jun 07, 2025 |
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Candee's Encouragement
|
Jun 06, 2025 |
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Do Step Goals Make You Anxious?
|
Jun 05, 2025 |
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When You Don't Have Time For A Walk
|
Jun 04, 2025 |
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Staying Safe While Walking
|
Jun 03, 2025 |
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How Walking Can Improve Work
|
Jun 02, 2025 |
|
A Summer Walk
|
Jun 01, 2025 |
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COMING SOON: Something Special For You
|
May 31, 2025 |
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Addicted To Walking
|
May 30, 2025 |
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Using What Is Available For A Walk
|
May 29, 2025 |
|
A Walking Report Card
|
May 28, 2025 |
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Is Walking Working For You?
|
May 27, 2025 |
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The Joy Of Walking
|
May 26, 2025 |
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Is Walking All You Need?
|
May 25, 2025 |
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Time For Some Tough Love
|
May 24, 2025 |
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Watching A Launch While Walking
|
May 23, 2025 |
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When Walking Leads To Research
|
May 22, 2025 |
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In Another State
|
May 21, 2025 |
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The Progression Of Walking
|
May 20, 2025 |
|
How Grateful Are You?
|
May 19, 2025 |
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The Value Of A 30 Minute Walk
|
May 18, 2025 |
|
I Don't Enjoy This About The Podcast
|
May 17, 2025 |
|
Should You Walk Less?
|
May 16, 2025 |
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The Emotional Impact Of Using A Step Tracker
|
May 15, 2025 |
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A Special Day For A Walk
|
May 14, 2025 |
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The Benefits Of Walking In Nature
|
May 13, 2025 |
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I Couldn't Have Imagined How Good I Feel Now
|
May 12, 2025 |
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Why Am I Doing This?
|
May 11, 2025 |
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Breaking The Obsession
|
May 10, 2025 |
|
Stairs Are Valuable
|
May 09, 2025 |
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There's Always A Way
|
May 08, 2025 |
|
BONUS WALK: Survey Update
|
May 07, 2025 |
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How A Ten Minute Walk Can Change Your Life
|
May 07, 2025 |
|
Don't Dismiss The Rainy Walk
|
May 06, 2025 |
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Why Starting Is Harder Than We Expect
|
May 05, 2025 |
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Finding Motivation To Take The Walk
|
May 04, 2025 |
|
Do You Care?
|
May 03, 2025 |
|
When Should I See A Doctor?
|
May 02, 2025 |
|
When The Walk Turns Negative
|
May 01, 2025 |
|
BONUS WALK: Your Opinion Needed
|
Apr 30, 2025 |
|
Guess What Scott Did After Retiring?
|
Apr 30, 2025 |
|
Have You Tried Walking Sticks?
|
Apr 29, 2025 |
|
Calming Anxiety With A Walk
|
Apr 28, 2025 |
|
Is The Fitness Gap Discouraging You?
|
Apr 27, 2025 |
|
This Listener Is Stronger Than They Realize
|
Apr 26, 2025 |
|
The Flexibility Of Walking
|
Apr 25, 2025 |
|
Five Benefits Of Walking Inside
|
Apr 24, 2025 |
|
Strolling Along HarborWalk
|
Apr 23, 2025 |
|
How Walking Makes Travel Better
|
Apr 22, 2025 |
|
Overcoming Old Mindsets
|
Apr 21, 2025 |
|
Jasmine Lost Her Motivation
|
Apr 20, 2025 |
|
Why Aren't More People Out Walking?
|
Apr 19, 2025 |
|
The Short Term Benefits Of Walking
|
Apr 18, 2025 |
|
BONUS WALK: Something NEW For You
|
Apr 17, 2025 |
|
The Quality Of Life Impact Of Walking
|
Apr 17, 2025 |
|
Falling In Love
|
Apr 16, 2025 |
|
When Life Gets Annoying...Take A Walk
|
Apr 15, 2025 |
|
Using Nature's Gym
|
Apr 14, 2025 |
|
Big Walking Goals
|
Apr 13, 2025 |
|
Powerful Motivation To Start
|
Apr 12, 2025 |
|
No Guarantees
|
Apr 11, 2025 |
|
BONUS WALK: Should You Take More Than One Walk Each Day?
|
Apr 10, 2025 |
|
Restarting Your Walking Habit
|
Apr 10, 2025 |
|
How Walking Can Help Pain
|
Apr 09, 2025 |
|
Take A Spontaneous Walk
|
Apr 08, 2025 |
|
The Benefits Of Walking More
|
Apr 07, 2025 |
|
Situational Awareness While Walking
|
Apr 06, 2025 |
|
Angela Just Joined The Elite 6 Club
|
Apr 05, 2025 |
|
Five Walking Mistakes I've Made
|
Apr 04, 2025 |
|
BONUS WALK: Is This Walk Saving Your Life?
|
Apr 03, 2025 |
|
A Surprise Benefit Of Walking
|
Apr 03, 2025 |
|
Just Get Out And Walk!
|
Apr 02, 2025 |
|
How To Walk With Your Arms
|
Apr 01, 2025 |
|
I'm Done With Walking Goals
|
Mar 31, 2025 |
|
Health Regrets In Retirement
|
Mar 30, 2025 |
|
Stanley Lost How Much Weight?
|
Mar 29, 2025 |
|
How To Take A Day Off From Walking
|
Mar 28, 2025 |
|
BONUS WALK: Can You Do This 30 Day Walking Challenge?
|
Mar 27, 2025 |
|
Does Walking Help Us Sleep Better?
|
Mar 27, 2025 |
|
Changing It Up
|
Mar 26, 2025 |
|
The Value Of Doing More
|
Mar 25, 2025 |
|
A Car Free Life
|
Mar 24, 2025 |
|
When Is The Best Time Of Day To Walk?
|
Mar 23, 2025 |
|
Half The Year Walking Inside!
|
Mar 22, 2025 |
|
Is 10,000 Steps Worth It?
|
Mar 21, 2025 |
|
When The People You Love Don't Want To Walk
|
Mar 20, 2025 |
|
What Grabs Your Attention While Walking?
|
Mar 19, 2025 |
|
How Walking More Can Help You Save Money
|
Mar 18, 2025 |
|
A Walk Around The World
|
Mar 17, 2025 |
|
Is This Walk Outside Your Comfort Zone?
|
Mar 16, 2025 |
|
Were Those YOUR grandparents?!
|
Mar 15, 2025 |
|
5 Ways Walking Can Help You Lose Weight
|
Mar 14, 2025 |
|
BONUS WALK - Check This Out!
|
Mar 13, 2025 |
|
What Will I See?
|
Mar 13, 2025 |
|
How Long Should I Walk?
|
Mar 12, 2025 |
|
When Walking Is Not The Priority
|
Mar 11, 2025 |
|
Make Walking Fun Again
|
Mar 10, 2025 |
|
Running vs Walking
|
Mar 09, 2025 |
|
I Need To Start Walking
|
Mar 08, 2025 |
|
When Does Old Age Start?
|
Mar 07, 2025 |
|
BONUS WALK: Is Myrtle Beach On Fire?
|
Mar 06, 2025 |
|
Linda's Walking Routine
|
Mar 06, 2025 |
|
Microwalks
|
Mar 05, 2025 |
|
Have You Ever Been Lost While Walking?
|
Mar 04, 2025 |
|
You're Covering A Lot Of Ground
|
Mar 03, 2025 |
|
No, Walking Is NOT Fitness
|
Mar 02, 2025 |
|
90 Days To A Better You
|
Mar 01, 2025 |
|
Strolling On Stearns Wharf
|
Feb 28, 2025 |
|
An Early Morning Coffee Walk
|
Feb 27, 2025 |
|
A Walk Through The Airport
|
Feb 26, 2025 |
|
How Do You Get 19,000 Steps?
|
Feb 25, 2025 |
|
What Example Are You Setting?
|
Feb 24, 2025 |
|
Jimmy's Short Daily Walk
|
Feb 23, 2025 |
|
Why A Short Walk Should Be Part Of Your Morning Routine
|
Feb 22, 2025 |
|
How Walking Brings Order To Life
|
Feb 21, 2025 |
|
BONUS WALK - How This Podcast Can Help You Change Your Life
|
Feb 20, 2025 |
|
Walking Slower To Burn Fat Faster
|
Feb 20, 2025 |
|
Why Is It So Hard To Get Started?
|
Feb 19, 2025 |
|
How A Walking Buddy Can Help
|
Feb 18, 2025 |
|
Need Some Walking Inspiration? Listen To This
|
Feb 17, 2025 |
|
Is Walking One Of Your Default Activities?
|
Feb 16, 2025 |
|
The Danger Of Not Walking Enough
|
Feb 15, 2025 |
|
Negative Stories About Walking
|
Feb 14, 2025 |
|
BONUS WALK - How To Stay Warmer Walking In The Cold
|
Feb 13, 2025 |
|
How Intentionality Can Make Walking More Fun
|
Feb 13, 2025 |
|
Roxanne's Love Of Walking Has Led To THIS
|
Feb 12, 2025 |
|
Why Taking More Than One Walk A Day Is Good
|
Feb 11, 2025 |
|
How Walking Gives You Control
|
Feb 10, 2025 |
|
Looking At Your Phone While Walking
|
Feb 09, 2025 |
|
Take The Seven Day Walking Challenge
|
Feb 08, 2025 |
|
Do You Have Good Childhood Walking Memories?
|
Feb 07, 2025 |
|
The Fun Of Walking In Airports
|
Feb 06, 2025 |
|
Fighting The Energy Drain With A Walk
|
Feb 05, 2025 |
|
Don't Wear The Wrong Shoes For Walking
|
Feb 04, 2025 |
|
Ten Jobs With A Lot Of Walking
|
Feb 03, 2025 |
|
The Great Value Of A Ten-Minute Walk
|
Feb 02, 2025 |
|
How Many Countries?
|
Feb 01, 2025 |
|
How Walking Calms Anxiety
|
Jan 31, 2025 |
|
When You Lose Your Walking Mojo
|
Jan 30, 2025 |
|
The Multi Sensory Experience Of Walking
|
Jan 29, 2025 |
|
Mocked For Walking
|
Jan 28, 2025 |
|
Three Reasons Why Walking Can Deepen Relationships
|
Jan 27, 2025 |
|
The Do More Benefit Of Walking
|
Jan 26, 2025 |
|
Does Walking Strengthen Your Immune System?
|
Jan 25, 2025 |
|
Extra Benefits Of Walking On A Treadmill
|
Jan 24, 2025 |
|
Snow In Myrtle Beach!
|
Jan 23, 2025 |
|
Tomorrow's Walk Might Be Very Different
|
Jan 22, 2025 |
|
Time To Take A Walk!
|
Jan 21, 2025 |
|
When Walking History Was Made
|
Jan 20, 2025 |
|
Mike's Incredible Walking Story
|
Jan 19, 2025 |
|
This Is Working, But I'm Not Sure Why
|
Jan 18, 2025 |
|
How Walking Helps You Think Outside The Box
|
Jan 17, 2025 |
|
Common Walking Mistakes (pt 3)
|
Jan 16, 2025 |
|
Common Walking Mistakes (pt 2)
|
Jan 15, 2025 |
|
Common Walking Mistakes
|
Jan 14, 2025 |
|
Do Mondays Affect Your Motivation?
|
Jan 13, 2025 |
|
A Winter Walking Mindset
|
Jan 12, 2025 |
|
Dave Raises Suspicions During This Walk
|
Jan 11, 2025 |
|
How Sophia Used Walking To Celebrate Her Birthday
|
Jan 10, 2025 |
|
Keeping Your Walking Commitment After A Really Long Day
|
Jan 09, 2025 |
|
When Walking Is More Than A Fitness Activity
|
Jan 08, 2025 |
|
Without THIS Most Walking Habits Fail
|
Jan 07, 2025 |
|
Start Building Your Chain
|
Jan 06, 2025 |
|
Why A Short Walk Is Better
|
Jan 05, 2025 |
|
How Long Does A Habit Take To Form?
|
Jan 04, 2025 |
|
Shifting The Way We Think About Walking
|
Jan 03, 2025 |
|
What's Your Plan?
|
Jan 02, 2025 |
|
It's Not About Goals
|
Jan 01, 2025 |
|
Acknowledge What You Accomplished
|
Dec 31, 2024 |
|
How I Fell In Love With Walking
|
Dec 30, 2024 |
|
Five Benefits Of Walking In Your House
|
Dec 29, 2024 |
|
The Impact Of Walking On Depression
|
Dec 28, 2024 |
|
How Life Changing Events Impact Walking
|
Dec 27, 2024 |
|
The Benefits Of Walking In Cold Weather
|
Dec 26, 2024 |
|
Merry (Hard) Christmas
|
Dec 25, 2024 |
|
How Walking Is Helping Me Age Better
|
Dec 24, 2024 |
|
When Walking Is Boring
|
Dec 23, 2024 |
|
The Freedom Of Walking
|
Dec 22, 2024 |
|
A Foggy Walk By The Lake
|
Dec 21, 2024 |
|
Becoming Unsedentary Is Hard
|
Dec 20, 2024 |
|
Learning From Gary's Example
|
Dec 19, 2024 |
|
What Challenges My Walking Motivation
|
Dec 18, 2024 |
|
Reducing Fitness Friction
|
Dec 17, 2024 |
|
Instead Of Sitting While You Wait...
|
Dec 16, 2024 |
|
25 Years From Now
|
Dec 15, 2024 |
|
Keeping The Commitment To Walk
|
Dec 14, 2024 |
|
Five Walking Goals
|
Dec 13, 2024 |
|
A Personal Walking Renaissance
|
Dec 12, 2024 |
|
Why Aren't You Walking More?
|
Dec 11, 2024 |
|
How The London Bus Culture Promotes Walking
|
Dec 10, 2024 |
|
Feeling Guilty When You Miss A Day
|
Dec 09, 2024 |
|
Looking For Opportunities
|
Dec 08, 2024 |
|
Trilby Is Changing Her Mindset
|
Dec 07, 2024 |
|
Even In The Small Moments
|
Dec 06, 2024 |
|
Why Walking Is Your Superpower
|
Dec 05, 2024 |
|
My Favorite Benefits Of Walking
|
Dec 04, 2024 |
|
Why I'm Resisting The Cool Factor
|
Dec 03, 2024 |
|
What Makes A Great Day Of Walking?
|
Dec 02, 2024 |
|
The December Walking Challenge
|
Dec 01, 2024 |
|
The Value Of Using A Step Tracker
|
Nov 30, 2024 |
|
How Walking Can Help Morning Anxiety
|
Nov 29, 2024 |
|
Grateful
|
Nov 28, 2024 |
|
Fitness Is Hard. Being Sick Is Harder
|
Nov 27, 2024 |
|
Getting Stronger As You're Getting Older
|
Nov 26, 2024 |
|
What's Keeping You From Taking Action?
|
Nov 25, 2024 |
|
It Is Solved By Walking
|
Nov 24, 2024 |
|
Can You Add 11 Years To Your Life By Walking More?
|
Nov 23, 2024 |
|
How Walking Is Helping Improve My Posture
|
Nov 22, 2024 |
|
Five Benefits Of A Lunch Walk
|
Nov 21, 2024 |
|
I Don't Have Time!
|
Nov 20, 2024 |
|
A Story About The Impact Of Walking
|
Nov 19, 2024 |
|
Increasing Your Walking Pace
|
Nov 18, 2024 |
|
Do I Love Living A Healthy Lifestyle?
|
Nov 17, 2024 |
|
Jeff's Amazing Transformation
|
Nov 16, 2024 |
|
What Fitness Soundtrack Are You Listening To?
|
Nov 15, 2024 |
|
Five Benefits Of A Slow Walk
|
Nov 14, 2024 |
|
19th Century Thoughts About Walking
|
Nov 13, 2024 |
|
How To Create A Daily Walking Habit
|
Nov 12, 2024 |
|
For The Love Of Coffee
|
Nov 11, 2024 |
|
Do I Take Walking For Granted?
|
Nov 10, 2024 |
|
Is Walking Really A Free Activity?
|
Nov 09, 2024 |
|
Why Walking Isn't Easy Exercise
|
Nov 08, 2024 |
|
The Spillover Effect Of Walking
|
Nov 07, 2024 |
|
The Blessings Of A Daily Walk
|
Nov 06, 2024 |
|
How Walking Has Been Engineered Out Of Life
|
Nov 05, 2024 |
|
Four Ways To Burn More Calories While Walking
|
Nov 04, 2024 |
|
You Must Walk All Day Long
|
Nov 03, 2024 |
|
Shifting Daylight
|
Nov 02, 2024 |
|
When You Don't Love Where You Walk
|
Nov 01, 2024 |
|
When Walking Evokes Shame
|
Oct 31, 2024 |
|
Seven Benefits Of Walking Every Day
|
Oct 30, 2024 |
|
Fitness Adjustments As We Age
|
Oct 29, 2024 |
|
Five Reasons To Walk 10,000 Steps
|
Oct 28, 2024 |
|
Leaving The Phone Home
|
Oct 27, 2024 |
|
I Don't Have To Sit (and neither do you)
|
Oct 26, 2024 |
|
A Walk Of Solitude
|
Oct 25, 2024 |
|
Using Your Walk To Help Others
|
Oct 24, 2024 |
|
The Research Behind Genetics And Fitness
|
Oct 23, 2024 |
|
How Micro Rewards Can Increase Motivation
|
Oct 22, 2024 |
|
The Research Behind Walking
|
Oct 21, 2024 |
|
Why People Don't Walk For Fitness
|
Oct 20, 2024 |
|
This Review Is A Fitness Masterclass
|
Oct 19, 2024 |
|
Seven Benefits Of Taking The Stairs
|
Oct 18, 2024 |
|
The Power Of Consistency
|
Oct 17, 2024 |
|
Let's Talk About Socks
|
Oct 16, 2024 |
|
Barney Changed His Life By Walking
|
Oct 15, 2024 |
|
How Walking Can Make You Feel Better (And Worse)
|
Oct 14, 2024 |
|
Getting Outside My Comfort Zone
|
Oct 13, 2024 |
|
Strolling Along The National Mall
|
Oct 12, 2024 |
|
Exploring DC's Famous Monuments
|
Oct 11, 2024 |
|
Pennsylvania Avenue
|
Oct 10, 2024 |
|
A Walk Around The US Capitol
|
Oct 09, 2024 |
|
The Wilson Bridge Walking Path
|
Oct 08, 2024 |
|
Exploring National Harbor
|
Oct 07, 2024 |
|
Ever Heard Of A Coffee Walk?
|
Oct 06, 2024 |
|
We All Need A Little Extra Motivation Sometimes
|
Oct 05, 2024 |
|
"I Used To Walk"
|
Oct 04, 2024 |
|
What Are You Escaping With Your Walk?
|
Oct 03, 2024 |
|
Three Ways To Measure Your Walk
|
Oct 02, 2024 |
|
Let's Talk About Shoes
|
Oct 01, 2024 |
|
You're Doing A Hard Thing. Do You Believe That?
|
Sep 30, 2024 |
|
How Walking Makes Your Brain Stronger
|
Sep 29, 2024 |
|
What Other Listeners Are Saying
|
Sep 28, 2024 |
|
A New Way To Burn More Calories While Walking
|
Sep 27, 2024 |
|
Would You Take This Pill?
|
Sep 26, 2024 |
|
Poodle Girl's Inspiring Story
|
Sep 25, 2024 |
|
How To Become A Morning Person
|
Sep 24, 2024 |
|
Is Walking Good Exercise?
|
Sep 23, 2024 |
|
Can You Walk Too Much?
|
Sep 22, 2024 |
|
How Patty Is Adding Motivation To Keep Walking
|
Sep 21, 2024 |
|
What Harry Learned Walking 10,000 Steps
|
Sep 20, 2024 |
|
Why Restarting Is A Challenge
|
Sep 19, 2024 |
|
5 Ways To Make Walking More Fun
|
Sep 18, 2024 |
|
Motivating Others To Walk
|
Sep 17, 2024 |
|
The Value Of A Longer Walk
|
Sep 16, 2024 |
|
The #1 Reason To Walk Every Day
|
Sep 15, 2024 |
|
Lauren's Changing Her Health
|
Sep 14, 2024 |
|
You Can Learn Something New
|
Sep 13, 2024 |
|
The Benefits Of A Casual Walk
|
Sep 12, 2024 |
|
Eighteenth Century Fitness
|
Sep 11, 2024 |
|
I Should Throw This Shirt Away
|
Sep 10, 2024 |
|
When Sitting Is Enjoyable
|
Sep 09, 2024 |
|
Is It OK To Fitness Brag?
|
Sep 08, 2024 |
|
What Does A Daily Walk Look Like In The Real World?
|
Sep 07, 2024 |
|
Why Weekends Are More Challenging
|
Sep 06, 2024 |
|
Is Walking Inferior Exercise?
|
Sep 05, 2024 |
|
Are You Struggling With Motivation?
|
Sep 04, 2024 |
|
How Many Steps Will You Walk In Your Lifetime?
|
Sep 03, 2024 |
|
Morning Walks Can Change Your Life
|
Sep 02, 2024 |
|
It's Autumn!
|
Sep 01, 2024 |
|
A Walk Dedicated To You
|
Aug 31, 2024 |
|
Celebrate Your Victories!
|
Aug 30, 2024 |
|
How Does This Mean Walking?
|
Aug 29, 2024 |
|
What Gets Measured Gets Improved
|
Aug 28, 2024 |
|
The Benefits Of Walking Speeds That Don't Match
|
Aug 27, 2024 |
|
Let's Talk About TV
|
Aug 26, 2024 |
|
Five Things People Get Wrong About Walking
|
Aug 25, 2024 |
|
A Powerful Walking Mindset
|
Aug 24, 2024 |
|
Location Matters
|
Aug 23, 2024 |
|
Is This Stealing Your Walking Joy?
|
Aug 22, 2024 |
|
The Connection Of Coffee And Fitness
|
Aug 21, 2024 |
|
When Walking Doesn't Deliver
|
Aug 20, 2024 |
|
Can Walking Help Gout?
|
Aug 19, 2024 |
|
Walk Every Day And This Will Change
|
Aug 18, 2024 |
|
Disappointed
|
Aug 17, 2024 |
|
What Is A Good Walking Goal?
|
Aug 16, 2024 |
|
The Problem With Weight Loss Goals
|
Aug 15, 2024 |
|
Are You Drinking Enough Water?
|
Aug 14, 2024 |
|
Is Walking Your Hobby?
|
Aug 13, 2024 |
|
The Value Of Hiking
|
Aug 12, 2024 |
|
A One Mile Walk Every Day Will Change Your Life
|
Aug 11, 2024 |
|
This Was Not Expected
|
Aug 10, 2024 |
|
Five Thoughts About Commitment
|
Aug 09, 2024 |
|
When The Weather Is Severe
|
Aug 08, 2024 |
|
Here Comes Debby
|
Aug 07, 2024 |
|
Battling The Excuses
|
Aug 06, 2024 |
|
Ask This Question Before Walking 10,000 Steps
|
Aug 05, 2024 |
|
The Benefits Of Multiple Walks
|
Aug 04, 2024 |
|
Just Getting Started
|
Aug 03, 2024 |
|
Am I Too Old For This?
|
Aug 02, 2024 |
|
The Mood Impact Of Where You Walk
|
Aug 01, 2024 |
|
Questions People Are Asking About Walking
|
Jul 31, 2024 |
|
How Walking Can Help Beat Boredom
|
Jul 30, 2024 |
|
Inside Walking Options
|
Jul 29, 2024 |
|
Your Next Healthy Habit
|
Jul 28, 2024 |
|
It's Working!
|
Jul 27, 2024 |
|
When The Motivation Is Short Term
|
Jul 26, 2024 |
|
Unusual Wildlife Encounters While Walking
|
Jul 25, 2024 |
|
Growing Younger By Walking
|
Jul 24, 2024 |
|
Is Walking All You Need?
|
Jul 23, 2024 |
|
Does Walking Take Too Much Time?
|
Jul 22, 2024 |
|
How To Appreciate The Olympic Sport Of Race Walking
|
Jul 21, 2024 |
|
Arriving Home Feels Great Except...
|
Jul 20, 2024 |
|
So...This Happened Yesterday While Walking
|
Jul 19, 2024 |
|
The Adventure Of Walking
|
Jul 18, 2024 |
|
A Walk In Asheville, NC
|
Jul 17, 2024 |
|
Getting Lost Can (Sometimes) Be Fun
|
Jul 16, 2024 |
|
How Fast Should You Walk?
|
Jul 15, 2024 |
|
How Walking Can Help You Lose Weight
|
Jul 14, 2024 |
|
Trying To Beat The Rain
|
Jul 13, 2024 |
|
Hidden Opportunities To Walk
|
Jul 12, 2024 |
|
Does Shoe Color Matter?
|
Jul 11, 2024 |
|
Listen To This Before You Quit
|
Jul 10, 2024 |
|
A Different Way To Walk For Exercise
|
Jul 09, 2024 |
|
Why Do I Walk 19,000 Steps A Day?
|
Jul 08, 2024 |
|
Do I Really Not Have The Time?
|
Jul 07, 2024 |
|
Terry's Health Transformation From Walking
|
Jul 06, 2024 |
|
Your Walking Surface Matters
|
Jul 05, 2024 |
|
An Unexpected Surprise While Walking
|
Jul 04, 2024 |
|
What Others Through History Said About Walking
|
Jul 03, 2024 |
|
Are You A Starter Or A Finisher?
|
Jul 02, 2024 |
|
Staying Comfortable In The Heat
|
Jul 01, 2024 |
|
Solving The Exercise Problem
|
Jun 30, 2024 |
|
An Early Morning Humid Walk
|
Jun 29, 2024 |
|
Saving Money By Walking
|
Jun 28, 2024 |
|
Sidewalk Etiquette
|
Jun 27, 2024 |
|
5 Ways Walking Sets The Order For Your Day
|
Jun 26, 2024 |
|
One Thousand!
|
Jun 25, 2024 |
|
The Benefits Of Good Posture While Walking
|
Jun 24, 2024 |
|
How Walking Is Making You Mentally Strong
|
Jun 23, 2024 |
|
Back Home!
|
Jun 22, 2024 |
|
When The Routine Is Broken
|
Jun 21, 2024 |
|
A Walk in Destin, FL
|
Jun 20, 2024 |
|
Building Special Memories While Walking
|
Jun 19, 2024 |
|
A Daily Walk May Not Protect You From This
|
Jun 18, 2024 |
|
Developing A Walking Mindset
|
Jun 17, 2024 |
|
The Value Of A Walking Journal
|
Jun 16, 2024 |
|
Feeling Good About Walking
|
Jun 15, 2024 |
|
Staying Safe While Walking
|
Jun 14, 2024 |
|
Don't Underestimate What A Daily Walk Can Accomplish
|
Jun 13, 2024 |
|
How Far You Walked
|
Jun 12, 2024 |
|
An Effective Way To Build A Walking Habit
|
Jun 11, 2024 |
|
Who's Your WHY?
|
Jun 10, 2024 |
|
Can A One-Minute Walk Change Your Life?
|
Jun 09, 2024 |
|
This Made Me Jump While Walking
|
Jun 08, 2024 |
|
What If Walking Isn't Your Thing?
|
Jun 07, 2024 |
|
Are You Celebrating?
|
Jun 06, 2024 |
|
Making The World Better
|
Jun 05, 2024 |
|
The Problem With Counting Steps
|
Jun 04, 2024 |
|
When Does Walking Become Natural?
|
Jun 03, 2024 |
|
Why I Gave Up Running For Walking
|
Jun 02, 2024 |
|
Where Is Everybody?
|
Jun 01, 2024 |
|
The Walk I Didn't Enjoy
|
May 31, 2024 |
|
Seven Ways We Use Walking
|
May 30, 2024 |
|
Going Barefoot Has Benefits
|
May 29, 2024 |
|
Why Does Fitness Feel So Hard?
|
May 28, 2024 |
|
Who Decided 10,000 Steps?
|
May 27, 2024 |
|
What Kelly Clarkson Loves About Walking
|
May 26, 2024 |
|
A New Walking Mindset
|
May 25, 2024 |
|
Who Are You Telling?
|
May 24, 2024 |
|
What Would My Future Self Say?
|
May 23, 2024 |
|
Encountering Snakes While Walking...
|
May 22, 2024 |
|
How Walking Can Help Grief
|
May 21, 2024 |
|
Competition Isn't Always Motivating
|
May 20, 2024 |
|
5 Ways Walking Makes Retirement Better
|
May 19, 2024 |
|
Changing How You Think About Yourself
|
May 18, 2024 |
|
THIS Is Better Than Discipline For Fitness
|
May 17, 2024 |
|
Zone Two Walking
|
May 16, 2024 |
|
How Long Does It Take To Walk 10,000 Steps?
|
May 15, 2024 |
|
Take The Walk
|
May 14, 2024 |
|
How Hilary Swank Uses Walking
|
May 13, 2024 |
|
Are You Wearing The Right Shoes?
|
May 12, 2024 |
|
Be The Encourager
|
May 11, 2024 |
|
Start Today!
|
May 10, 2024 |
|
Can You Walk Too Much?
|
May 09, 2024 |
|
This Benefit Of Walking Feels More Real
|
May 08, 2024 |
|
The Power Of Walking In Nature
|
May 07, 2024 |
|
Who Did The Harder Thing?
|
May 06, 2024 |
|
How I Handled My Plantar Fasciitis
|
May 05, 2024 |
|
Your Turn
|
May 04, 2024 |
|
Did You See The Clown On The Unicycle?
|
May 03, 2024 |
|
When Am I Too Old For Fitness?
|
May 02, 2024 |
|
My Biggest Month Of Walking Ever!
|
May 01, 2024 |
|
What Happens If I Miss A Day?
|
Apr 30, 2024 |
|
Is Walking Part Of Your Lifestyle?
|
Apr 29, 2024 |
|
I Don't Find Step Goals Motivating!
|
Apr 28, 2024 |
|
Try THIS When Starting Is Hard
|
Apr 27, 2024 |
|
Coffee And Walking
|
Apr 26, 2024 |
|
Conquering Uncomfortable Weather
|
Apr 25, 2024 |
|
I Walked HOW FAR??!!
|
Apr 24, 2024 |
|
Can Walking Help "Bathroom Efficiency?"
|
Apr 23, 2024 |
|
How About A Slow Walk?
|
Apr 22, 2024 |
|
What Are They Thinking?
|
Apr 21, 2024 |
|
How Daniel Used Walking is Fitness
|
Apr 20, 2024 |
|
Not All Steps Are Equal
|
Apr 19, 2024 |
|
Is This Killing Your Fitness Motivation?
|
Apr 18, 2024 |
|
A Walk Through Colonial Williamsburg
|
Apr 17, 2024 |
|
The Benefits Of Walking On Vacation
|
Apr 16, 2024 |
|
Taking Pictures While Walking
|
Apr 15, 2024 |
|
Do You Have A Walking Mindset?
|
Apr 14, 2024 |
|
A Frustrated Listener Reaches Out
|
Apr 13, 2024 |
|
Three Reasons To Walk A Half Marathon
|
Apr 12, 2024 |
|
Learning How To Breathe Properly
|
Apr 11, 2024 |
|
Is This Why Fitness Is A Struggle?
|
Apr 10, 2024 |
|
Walk Faster Or Walk Longer?
|
Apr 09, 2024 |
|
Why I Take The Stairs
|
Apr 08, 2024 |
|
A Walk With No Plan
|
Apr 07, 2024 |
|
Is Walking Serious Fitness?
|
Apr 06, 2024 |
|
What's Your Excuse?
|
Apr 05, 2024 |
|
A Runner's Thoughts About Walking
|
Apr 04, 2024 |
|
It's National Walking Day!
|
Apr 03, 2024 |
|
Can Walking Help Postpartum Depression?
|
Apr 02, 2024 |
|
Three Levels Of Fitness Hard
|
Apr 01, 2024 |
|
A Really Special Day
|
Mar 31, 2024 |
|
Jae Inspires Me!
|
Mar 30, 2024 |
|
Do You Really Need 10,000 Steps?
|
Mar 29, 2024 |
|
Beware Of This Fitness Danger
|
Mar 28, 2024 |
|
Don't Give Up!
|
Mar 27, 2024 |
|
The Most Convenient Way To Walk
|
Mar 26, 2024 |
|
Five Benefits Of A Short Walk
|
Mar 25, 2024 |
|
The Decision We Make On Every Walk
|
Mar 24, 2024 |
|
You're Not Walking Alone
|
Mar 23, 2024 |
|
When Walking Is A "Have To"
|
Mar 22, 2024 |
|
How Walking Gives You Energy
|
Mar 21, 2024 |
|
Some Fitness Gratitude
|
Mar 20, 2024 |
|
Do These Steps Count?
|
Mar 19, 2024 |
|
Five Benefits Of Not Giving Up
|
Mar 18, 2024 |
|
Which Is Better - Walking Or Running?
|
Mar 17, 2024 |
|
This Is How Many Steps Could Lengthen Your Life
|
Mar 16, 2024 |
|
The Walking Adventure Of Bill Bucklew
|
Mar 15, 2024 |
|
Have You Thought This?
|
Mar 14, 2024 |
|
A Different Take On Fitness Goals
|
Mar 13, 2024 |
|
How Walking Might Change This For You
|
Mar 12, 2024 |
|
Getting Habits To Stick
|
Mar 11, 2024 |
|
Are There Benefits To Walking Every Day?
|
Mar 10, 2024 |
|
I'm Not Stopping. That's My Goal
|
Mar 09, 2024 |
|
Ava's Remarkable Journey
|
Mar 08, 2024 |
|
Are You ready For More Vitamin D?
|
Mar 07, 2024 |
|
Standardize Before You Optimize
|
Mar 06, 2024 |
|
My Annual Fitness Report Card
|
Mar 05, 2024 |
|
9 Ways To Burn More Calories While Walking
|
Mar 04, 2024 |
|
An Amazing Transformation
|
Mar 03, 2024 |
|
What's Your March Goal?
|
Mar 02, 2024 |
|
Take The March 2024 Walking Challenge
|
Mar 01, 2024 |
|
Would You Walk Today If...
|
Feb 29, 2024 |
|
Uh Oh!
|
Feb 28, 2024 |
|
The Value Of A Quiet Walk
|
Feb 27, 2024 |
|
If You've Been Sidelined By Illness...
|
Feb 26, 2024 |
|
Do You Walk More If You Wear A Step Tracker?
|
Feb 25, 2024 |
|
A New Challenge For You
|
Feb 24, 2024 |
|
Have You Tried This Fitness Trend?
|
Feb 23, 2024 |
|
Walking For The Win
|
Feb 22, 2024 |
|
My Mom's Amazing Response
|
Feb 21, 2024 |
|
Why We Hate Exercise
|
Feb 20, 2024 |
|
I Don't Have A Place To Walk
|
Feb 19, 2024 |
|
Five Surprising Benefits Of Walking
|
Feb 18, 2024 |
|
What Wynn Did After Her Fitness Chain Broke
|
Feb 17, 2024 |
|
The Mysterious Walking Stick
|
Feb 16, 2024 |
|
When Life Gets Too Busy
|
Feb 15, 2024 |
|
Non Scale Victories
|
Feb 14, 2024 |
|
Why You Should Consider Strength Training
|
Feb 13, 2024 |
|
Time, Distance, Or Steps?
|
Feb 12, 2024 |
|
The Worst Goal Possible
|
Feb 11, 2024 |
|
What Happened When Larraine Stopped Walking
|
Feb 10, 2024 |
|
Do You Like A Challenge?
|
Feb 09, 2024 |
|
Living Longer Than Most
|
Feb 08, 2024 |
|
7 Benefits Of Using A Treadmill
|
Feb 07, 2024 |
|
When I Fell In Love With Walking In Cities
|
Feb 06, 2024 |
|
What Was Your Turning Point?
|
Feb 05, 2024 |
|
Here's What A Cardiology Nurse Recommends
|
Feb 04, 2024 |
|
This Shocked Me!
|
Feb 03, 2024 |
|
It's The Danger Season For Fitness
|
Feb 02, 2024 |
|
Should You Walk Or Eat First?
|
Feb 01, 2024 |
|
Fitness In Retirement
|
Jan 31, 2024 |
|
Would You Like A Job With A Lot Of Walking?
|
Jan 30, 2024 |
|
Does Walking Lower Your Blood Pressure?
|
Jan 29, 2024 |
|
Has Walking Become Trendy?
|
Jan 28, 2024 |
|
Finding Joy In Your Walk
|
Jan 27, 2024 |
|
The Proper Walking Technique
|
Jan 26, 2024 |
|
Do You Need A Restart?
|
Jan 25, 2024 |
|
How Many Steps Is Good Enough?
|
Jan 24, 2024 |
|
When Good Pain Is Bad
|
Jan 23, 2024 |
|
What's Your Win Today?
|
Jan 22, 2024 |
|
How To Make Your Walks More Interesting
|
Jan 21, 2024 |
|
Did That Just Happen?
|
Jan 20, 2024 |
|
Guess What Today Is?
|
Jan 19, 2024 |
|
When Winter Is Demotivating
|
Jan 18, 2024 |
|
What This Walk Is Doing Right Now
|
Jan 17, 2024 |
|
The Walking Benefits That Matter Most
|
Jan 16, 2024 |
|
Is Walking Really Exercise?
|
Jan 15, 2024 |
|
You're Inspiring Others
|
Jan 14, 2024 |
|
Are Your Feeling Stronger?
|
Jan 13, 2024 |
|
Can I Take A Day Off?
|
Jan 12, 2024 |
|
Where's The Progress?
|
Jan 11, 2024 |
|
Be Like Mike
|
Jan 10, 2024 |
|
Finding The Fun
|
Jan 09, 2024 |
|
How Long Before It's A Habit?
|
Jan 08, 2024 |
|
The Other Important Fitness Habits
|
Jan 07, 2024 |
|
A Quiet Walk...Until It Wasn't
|
Jan 06, 2024 |
|
The Problem With Weekends
|
Jan 05, 2024 |
|
One Year From Now
|
Jan 04, 2024 |
|
This May Surprise You
|
Jan 03, 2024 |
|
The Day Everything Changed
|
Jan 02, 2024 |
|
How To Stay Motivated
|
Jan 01, 2024 |
|
Is 10,000 Steps A Good Goal?
|
Dec 31, 2023 |
|
How This Podcast Can Help You In 2024
|
Dec 30, 2023 |
|
Why A Promise Is Better Than A Goal
|
Dec 29, 2023 |
|
How To Make Exercise Goals Last
|
Dec 28, 2023 |
|
The Problem With Goals
|
Dec 27, 2023 |
|
Why Is Staying Consistent So Hard?
|
Dec 26, 2023 |
|
The Year I Walked 25,000 Steps On Christmas
|
Dec 25, 2023 |
|
A Middle Of The Night Walk
|
Dec 24, 2023 |
|
Holiday Strolling
|
Dec 23, 2023 |
|
Reflecting While Walking
|
Dec 22, 2023 |
|
Beating The Winter Blahs
|
Dec 21, 2023 |
|
Reducing The Stress Of Travel
|
Dec 20, 2023 |
|
The Gift Of Fitness
|
Dec 19, 2023 |
|
Can You Read While Walking?
|
Dec 18, 2023 |
|
Holiday Walking Opportunities
|
Dec 17, 2023 |
|
Goal Reached!
|
Dec 16, 2023 |
|
Will I Regret This?
|
Dec 15, 2023 |
|
When Walking Provides Strength In A Moment Of Need
|
Dec 14, 2023 |
|
Using A Walking Desk
|
Dec 13, 2023 |
|
A Different Kind Of Walk
|
Dec 12, 2023 |
|
When Walking Doesn't Work
|
Dec 11, 2023 |
|
Why Walking Is Good For Anxiety
|
Dec 10, 2023 |
|
Lowering The Risk Of Diabetes
|
Dec 09, 2023 |
|
Walk With A Doc
|
Dec 08, 2023 |
|
Most Common Excuses To Not Walk
|
Dec 07, 2023 |
|
Why Afternoons Are Great For Walking
|
Dec 06, 2023 |
|
Why Mornings Are Great For Walking
|
Dec 06, 2023 |
|
How Many Steps?
|
Dec 05, 2023 |
|
Finding Treasure While Walking
|
Dec 04, 2023 |
|
Try This To Make Your Walk More Effective
|
Dec 03, 2023 |
|
Rambling While Ambling
|
Dec 02, 2023 |
|
Genetics, Walking, And Long Life
|
Dec 01, 2023 |
|
Today's Walk Is A Vote
|
Nov 30, 2023 |
|
How To Finish Strong
|
Nov 29, 2023 |
|
A Different Way To Approach Habits
|
Nov 28, 2023 |
|
Preventing Falls While Walking
|
Nov 27, 2023 |
|
Movement Is Medicine
|
Nov 26, 2023 |
|
Changes Are Happening
|
Nov 25, 2023 |
|
The Pleasure Of Walking
|
Nov 24, 2023 |
|
A Walk Of Gratitude
|
Nov 23, 2023 |
|
Starting Really Small
|
Nov 22, 2023 |
|
Use It Or Lose It
|
Nov 21, 2023 |
|
3 Ways Walking 20,000 Steps A Day Changed Me
|
Nov 20, 2023 |
|
Don't Let The Holidays Derail Your Fitness
|
Nov 19, 2023 |
|
What Do You Think?
|
Nov 18, 2023 |
|
A Way To Make Your Walk Different
|
Nov 17, 2023 |
|
When Walking Is Painful
|
Nov 16, 2023 |
|
What's Next?
|
Nov 15, 2023 |
|
Help! I've Lost My Motivation
|
Nov 14, 2023 |
|
Lowering The Risk Of Cancer
|
Nov 13, 2023 |
|
Have We Engineered Walking Out Of Daily Life?
|
Nov 12, 2023 |
|
It's Good To Be Home
|
Nov 11, 2023 |
|
Walking When Things Get Frustrating
|
Nov 10, 2023 |
|
5 Lessons From Walking While Traveling
|
Nov 09, 2023 |
|
A Walk Through Downtown Las Vegas
|
Nov 08, 2023 |
|
Dave Pushes Through A Discomfort
|
Nov 07, 2023 |
|
A Quick Trip West
|
Nov 06, 2023 |
|
Why My Food Habit Failed
|
Nov 05, 2023 |
|
Will The Time Change Affect Your Walk?
|
Nov 04, 2023 |
|
Airport Fitness
|
Nov 03, 2023 |
|
What Happens To Your Body On A Walk
|
Nov 02, 2023 |
|
Do You Walk In The Rain?
|
Nov 01, 2023 |
|
How Your Fitness Motivation Changes As You Age
|
Oct 31, 2023 |
|
Building Your Motivation Capacity
|
Oct 30, 2023 |
|
Fitness First
|
Oct 29, 2023 |
|
Another Hidden Surprise
|
Oct 28, 2023 |
|
Go For The Win
|
Oct 27, 2023 |
|
Raking Is Fitness
|
Oct 26, 2023 |
|
When I Say No To Walking
|
Oct 25, 2023 |
|
No Excuses
|
Oct 24, 2023 |
|
Conquering Hills
|
Oct 23, 2023 |
|
A Way To Make Your Daily Walks More Fun
|
Oct 22, 2023 |
|
Are You A New Listener?
|
Oct 21, 2023 |
|
Trading The Car For Walking
|
Oct 20, 2023 |
|
Panic After A Walk Enjoying Autumn's Beauty
|
Oct 19, 2023 |
|
What Dickens Did When He Couldn't Sleep
|
Oct 18, 2023 |
|
Pushing Through The Challenges
|
Oct 17, 2023 |
|
When You Forget Fitness
|
Oct 16, 2023 |
|
A Walk To Remember
|
Oct 15, 2023 |
|
What Melanie Found Irritating
|
Oct 14, 2023 |
|
The Value Of A Short Fitness Promise
|
Oct 13, 2023 |
|
Angie's Second Lesson
|
Oct 12, 2023 |
|
What Angie Learned Walking 10,000 Steps
|
Oct 11, 2023 |
|
Why I Park In The Back Of The Lot
|
Oct 10, 2023 |
|
The Downside Of A Fitness Routine
|
Oct 09, 2023 |
|
Finding Fitness Motivation With Others
|
Oct 08, 2023 |
|
One Million Walks
|
Oct 07, 2023 |
|
3 Things Necessary To Stay Motivated
|
Oct 06, 2023 |
|
Can I Take A Day Off?
|
Oct 05, 2023 |
|
A Day Of Exploring
|
Oct 04, 2023 |
|
What Corine Learned When Her Walking Routine Changed
|
Oct 03, 2023 |
|
10,000 Steps Is A Terrible Goal
|
Oct 02, 2023 |
|
Your October Opportunity
|
Oct 01, 2023 |
|
An Awkward Walking Moment
|
Sep 30, 2023 |
|
My Upcoming Fitness Challenge
|
Sep 29, 2023 |
|
Try This Fitness Motivation Hack
|
Sep 28, 2023 |
|
Why Walking With Weights Is Risky
|
Sep 27, 2023 |
|
Finding New Friends While Walking
|
Sep 26, 2023 |
|
Do You Need An Autumn Fitness Restart?
|
Sep 25, 2023 |
|
The Real Danger Of Sitting
|
Sep 24, 2023 |
|
Walking In A War Zone
|
Sep 23, 2023 |
|
When You Don't Have Support
|
Sep 22, 2023 |
|
The Difference Between Walking And Hiking
|
Sep 21, 2023 |
|
Why START TODAY Is The Best Advice
|
Sep 20, 2023 |
|
How Patty Handled Her Fitness Curveballs
|
Sep 19, 2023 |
|
Hydration Habit Update
|
Sep 18, 2023 |
|
THIS Reveals Fitness Momentum
|
Sep 17, 2023 |
|
When Walking Outside Is Dangerous
|
Sep 16, 2023 |
|
Are All Steps Of Equal Value?
|
Sep 15, 2023 |
|
Developing The Right Mindset For Walking In Different Weather
|
Sep 14, 2023 |
|
The Persistence Of Edison
|
Sep 13, 2023 |
|
Who's Inspiring You?
|
Sep 12, 2023 |
|
In Memory Of Those Who Died
|
Sep 11, 2023 |
|
The Impact Of GPS On Walking
|
Sep 10, 2023 |
|
Celebrating Some Accomplishments
|
Sep 09, 2023 |
|
Is Arthritis Keeping You From Walking?
|
Sep 08, 2023 |
|
Two Kinds Of Motivation
|
Sep 07, 2023 |
|
When Walking Becomes An Obsession
|
Sep 06, 2023 |
|
Should I Go Left Or Right?
|
Sep 05, 2023 |
|
On The Road
|
Sep 04, 2023 |
|
A New Walking Game
|
Sep 03, 2023 |
|
You May Be Walking Solo, But You're Not Alone
|
Sep 02, 2023 |
|
Why This Is The Best Day For Your New Year's Resolutions
|
Sep 01, 2023 |
|
Do You Negotiate Fitness?
|
Aug 31, 2023 |
|
The Soundtrack Of Walking
|
Aug 30, 2023 |
|
How To Diffuse A Tense Conversation
|
Aug 29, 2023 |
|
Why Isn't This Fun?
|
Aug 28, 2023 |
|
Real Life Fitness Wins
|
Aug 27, 2023 |
|
Fake Summer?
|
Aug 26, 2023 |
|
How Your Brain May Be Sabotaging Your Fitness
|
Aug 25, 2023 |
|
Are You Missing This Opportunity?
|
Aug 24, 2023 |
|
The Lesson Of Betty Lindberg
|
Aug 23, 2023 |
|
Interesting Walking Research
|
Aug 22, 2023 |
|
The Subtle Benefit Of Walking
|
Aug 21, 2023 |
|
A Big Reason For Fitness Discouragement
|
Aug 20, 2023 |
|
Celebrating Doug's Huge Accomplishment
|
Aug 19, 2023 |
|
Don't Take This For Granted
|
Aug 18, 2023 |
|
Let's Try An Experiment
|
Aug 17, 2023 |
|
Why Is Consistency So Hard?
|
Aug 16, 2023 |
|
Health And Wealth
|
Aug 15, 2023 |
|
Supersize The Creative Benefits Of Walking
|
Aug 14, 2023 |
|
Memorable Walks
|
Aug 13, 2023 |
|
Another Hidden Benefit Of Walking
|
Aug 12, 2023 |
|
An Epic Habit Fail
|
Aug 11, 2023 |
|
Can Walking Help Gut Issues?
|
Aug 10, 2023 |
|
When Others Say NO To A Walk
|
Aug 09, 2023 |
|
Backstage Pass
|
Aug 08, 2023 |
|
Staying Safe
|
Aug 07, 2023 |
|
What Thoreau Embraced About Walking
|
Aug 06, 2023 |
|
A MUST LISTEN Podcast Recommendation
|
Aug 05, 2023 |
|
Changing It Up
|
Aug 04, 2023 |
|
Doing Life Together
|
Aug 03, 2023 |
|
Nordic Walking Poles Revisited
|
Aug 02, 2023 |
|
Visualizing 90
|
Aug 01, 2023 |
|
Words Matter
|
Jul 31, 2023 |
|
Taking A Bird Walk
|
Jul 30, 2023 |
|
Sometimes I Feel Like A Wimp
|
Jul 29, 2023 |
|
When Plan A Won't Work
|
Jul 28, 2023 |
|
Adding Some Intensity
|
Jul 27, 2023 |
|
Two More Years
|
Jul 26, 2023 |
|
Would You Walk 500 Miles?
|
Jul 25, 2023 |
|
How Walking Is Helping You Improve This Life Skill
|
Jul 24, 2023 |
|
Looking At The Big Picture
|
Jul 23, 2023 |
|
Enduring The Heatwave
|
Jul 22, 2023 |
|
Walking Gadgets
|
Jul 21, 2023 |
|
A Different Kind Of Walk
|
Jul 20, 2023 |
|
What I Would Say To My Younger Self
|
Jul 19, 2023 |
|
Is Walking Really A Workout?
|
Jul 18, 2023 |
|
A Scary Walking Encounter
|
Jul 17, 2023 |
|
Is This Weird?
|
Jul 16, 2023 |
|
Slow Down!
|
Jul 15, 2023 |
|
I Did The Weight Loss Math For Walking
|
Jul 14, 2023 |
|
Are You Making Progress?
|
Jul 13, 2023 |
|
Look For Hidden Opportunities
|
Jul 12, 2023 |
|
Does Fitness Success Lead To This?
|
Jul 11, 2023 |
|
A Little Personal Walking History
|
Jul 10, 2023 |
|
How To Get Back On Track
|
Jul 09, 2023 |
|
Margaret's Pivot
|
Jul 08, 2023 |
|
Can You Walk With A Cold?
|
Jul 07, 2023 |
|
Beat The Heat
|
Jul 06, 2023 |
|
The Difference Between Excuses and Reasons
|
Jul 05, 2023 |
|
This Could Be Impacting Your Motivation
|
Jul 04, 2023 |
|
When Did You Start Feeling Old?
|
Jul 03, 2023 |
|
A Feeling Of Accomplishment
|
Jul 02, 2023 |
|
Ugh!
|
Jul 01, 2023 |
|
Why Am I Walking?
|
Jun 30, 2023 |
|
What's Next?
|
Jun 29, 2023 |
|
A Taste Of My Own Medicine
|
Jun 28, 2023 |
|
One Of My Favorite Places To Walk
|
Jun 27, 2023 |
|
This Walk Could Save Your Life
|
Jun 26, 2023 |
|
You're Doing A Hard Thing
|
Jun 25, 2023 |
|
How Susan Is Using The Podcast
|
Jun 24, 2023 |
|
The Benefit Of Fitness Snacks
|
Jun 23, 2023 |
|
This Could Supersize Your Walk
|
Jun 22, 2023 |
|
When You Feel Overwhelmed
|
Jun 21, 2023 |
|
When Your Partner's Not On Board
|
Jun 20, 2023 |
|
Leveraging Social Media For Fitness Success
|
Jun 19, 2023 |
|
The Power of 8,000 Steps
|
Jun 18, 2023 |
|
She Found It
|
Jun 17, 2023 |
|
What's Your Personal Record?
|
Jun 16, 2023 |
|
Your Feedback Is Needed
|
Jun 15, 2023 |
|
A Powerful Motivator To Walk
|
Jun 14, 2023 |
|
Is This Why Einstein Walked Every Day?
|
Jun 13, 2023 |
|
Start Walking For Fitness
|
Jun 12, 2023 |
|
When A Walk Is Like A Candle
|
Jun 11, 2023 |
|
Are The Wildfires Affecting Your Walks?
|
Jun 10, 2023 |
|
It's Not Working!
|
Jun 09, 2023 |
|
The Essential Ingredient For Lasting Fitness
|
Jun 08, 2023 |
|
The Value Of A Smaller Fitness Promise
|
Jun 07, 2023 |
|
My Apology To Sheila
|
Jun 06, 2023 |
|
Ava's Big Walking Goal
|
Jun 05, 2023 |
|
Is Fitness Harder On Weekends?
|
Jun 04, 2023 |
|
Let's Celebrate!
|
Jun 03, 2023 |
|
Who Are You Inspiring?
|
Jun 02, 2023 |
|
Summer Walking Safety
|
Jun 01, 2023 |
|
How About A Walking Vacation?
|
May 31, 2023 |
|
Taking A Super Early Walk
|
May 30, 2023 |
|
Why I'm Struggling With Motivation
|
May 29, 2023 |
|
Do You Have A Step Tracker?
|
May 28, 2023 |
|
Two Words To Avoid
|
May 27, 2023 |
|
What's With All The Ducks?
|
May 26, 2023 |
|
Angie's Fitness Pivot
|
May 25, 2023 |
|
My Experience With Anxiety
|
May 24, 2023 |
|
A Hidden Benefit Of Walking
|
May 23, 2023 |
|
Fitness At Work
|
May 22, 2023 |
|
Walking In Rhythm
|
May 21, 2023 |
|
Use What You've Got
|
May 20, 2023 |
|
Yard Work Fitness
|
May 19, 2023 |
|
Celebrate Your Accomplishment
|
May 18, 2023 |
|
You Can Walk A Race
|
May 17, 2023 |
|
Cheaper Than Medication
|
May 16, 2023 |
|
It Could Have Been Much Worse
|
May 15, 2023 |
|
Mom's Who Inspire
|
May 14, 2023 |
|
Lynda's Grit And Determination
|
May 13, 2023 |
|
Building A Fitness Routine
|
May 12, 2023 |
|
How Coffee Impacts Walking
|
May 11, 2023 |
|
The Advantages Of Walking Groups
|
May 10, 2023 |
|
Is 10,000 Steps A Fabricated Goal?
|
May 09, 2023 |
|
A Walking Hack
|
May 08, 2023 |
|
Don't Feel Like It?
|
May 07, 2023 |
|
Steve's Surprising Discovery While Walking
|
May 06, 2023 |
|
What Would You Do?
|
May 05, 2023 |
|
Kim Is Doing A Really Hard Thing
|
May 04, 2023 |
|
Making Your Walk An Adventure
|
May 03, 2023 |
|
A Fitness Reminder
|
May 02, 2023 |
|
Why Today Is An Opportunity
|
May 01, 2023 |
|
The Value Of A Short Walk
|
Apr 30, 2023 |
|
Clarification
|
Apr 29, 2023 |
|
A Really Fun Place To Walk
|
Apr 28, 2023 |
|
Starting Is Really Hard
|
Apr 27, 2023 |
|
The Grandma Gatewood Challenge
|
Apr 26, 2023 |
|
Should I Take A Rest Day?
|
Apr 25, 2023 |
|
This Could Change Your Walks
|
Apr 24, 2023 |
|
Why Did I Make This Promise?
|
Apr 23, 2023 |
|
A Hidden Surprise
|
Apr 22, 2023 |
|
One Million Walks
|
Apr 21, 2023 |
|
What Are You Training For?
|
Apr 20, 2023 |
|
Which Is Better...Running Or Walking?
|
Apr 19, 2023 |
|
The Social Benefits Of Walking
|
Apr 18, 2023 |
|
A Sure Sign You Have Fitness Momentum
|
Apr 17, 2023 |
|
Are Your Walks Getting Boring?
|
Apr 16, 2023 |
|
What Would You Do?
|
Apr 15, 2023 |
|
The Problem With Headlines
|
Apr 14, 2023 |
|
Encouraging New Research
|
Apr 13, 2023 |
|
When Walking Outside Isn't An Option
|
Apr 12, 2023 |
|
NO Is A Good Fitness Word
|
Apr 11, 2023 |
|
Do These Steps Really Count?
|
Apr 10, 2023 |
|
There's Tension In The Air
|
Apr 09, 2023 |
|
You're Not Walking Alone
|
Apr 08, 2023 |
|
Reducing The Risk Of Dementia
|
Apr 07, 2023 |
|
Take A Calming Walk
|
Apr 06, 2023 |
|
When Do You Like To Walk?
|
Apr 05, 2023 |
|
Situational Awareness While Walking
|
Apr 04, 2023 |
|
A 50 Mile Walk?!!
|
Apr 03, 2023 |
|
A Walk That Changed Things
|
Apr 02, 2023 |
|
What's Your 30 Day Challenge?
|
Apr 01, 2023 |
|
The Most Memorable Walk?
|
Mar 31, 2023 |
|
Walking Backwards
|
Mar 30, 2023 |
|
The Real Skill Needed For Walking 10,000 Steps
|
Mar 29, 2023 |
|
A Challenging Walk
|
Mar 28, 2023 |
|
The Best Way To Start The Day
|
Mar 27, 2023 |
|
Avoid The Expectation Trap
|
Mar 26, 2023 |
|
A Growing Community
|
Mar 25, 2023 |
|
How Do You Know It's A Habit?
|
Mar 24, 2023 |
|
The Power Of A Win
|
Mar 23, 2023 |
|
Training For Retirement
|
Mar 22, 2023 |
|
Let's Play A Game
|
Mar 21, 2023 |
|
Put An End Date On It
|
Mar 20, 2023 |
|
Do THIS If You Want Fitness To Stick
|
Mar 19, 2023 |
|
Spring...Really?!
|
Mar 18, 2023 |
|
What's Your Micro-Reward?
|
Mar 17, 2023 |
|
Increasing The Intensity
|
Mar 16, 2023 |
|
When Walking Helps Me Be A Better Husband
|
Mar 15, 2023 |
|
Slow Fitness
|
Mar 14, 2023 |
|
Super Achievers
|
Mar 13, 2023 |
|
Three Walking Podcasts
|
Mar 12, 2023 |
|
When You Don't Want To Walk
|
Mar 11, 2023 |
|
Would You Still Walk Today?
|
Mar 10, 2023 |
|
Saving Money By Walking
|
Mar 09, 2023 |
|
Are You Having A Hard Time Starting?
|
Mar 08, 2023 |
|
The Super Power You Are Developing
|
Mar 07, 2023 |
|
What You're Building
|
Mar 06, 2023 |
|
The Immediate Benefits Of Walking
|
Mar 05, 2023 |
|
Grateful
|
Mar 04, 2023 |
|
When The Abstract Becomes Real
|
Mar 03, 2023 |
|
Five Reasons To Walk In The Rain
|
Mar 02, 2023 |
|
Is Walking Really Exercise?
|
Mar 01, 2023 |
|
A New Resource For You
|
Feb 28, 2023 |
|
The Power Of Pre Decisions
|
Feb 27, 2023 |
|
Why Are You Doing This?
|
Feb 26, 2023 |
|
Your Turn
|
Feb 25, 2023 |
|
Savor The Moment
|
Feb 24, 2023 |
|
Gently Walking Today
|
Feb 23, 2023 |
|
A Scary Encounter
|
Feb 22, 2023 |
|
Changing It Up
|
Feb 21, 2023 |
|
Enjoy This Benefit After A Short Walk
|
Feb 20, 2023 |
|
What's On Your Bucket List?
|
Feb 19, 2023 |
|
Did You See The Balloon?
|
Feb 18, 2023 |
|
Happy Feet
|
Feb 17, 2023 |
|
Favorite Time Of Day To Walk
|
Feb 16, 2023 |
|
Measure Twice
|
Feb 15, 2023 |
|
Learning While Walking
|
Feb 14, 2023 |
|
When You Would Rather Not Walk Alone
|
Feb 13, 2023 |
|
How Do You Measure Your Walking?
|
Feb 12, 2023 |
|
A Walk In The Dark
|
Feb 11, 2023 |
|
Thinking Warm Thoughts
|
Feb 10, 2023 |
|
Where Is Your Focus?
|
Feb 09, 2023 |
|
Imposter Syndrome
|
Feb 08, 2023 |
|
Restarting After Your Fitness Routine Is Disrupted
|
Feb 07, 2023 |
|
Walking With A Frosty Sunrise
|
Feb 06, 2023 |
|
70,000 Steps A Day?!
|
Feb 05, 2023 |
|
Kim Is Doing A Hard Thing
|
Feb 04, 2023 |
|
Next Level Walking
|
Feb 03, 2023 |
|
Should You Have A Daily Step Goal?
|
Feb 02, 2023 |
|
I Bet You Didn't Realize This Was Happening!
|
Feb 01, 2023 |
|
Teach Us To Number Our Days
|
Jan 31, 2023 |
|
The U.S. President Who Loved Walking
|
Jan 30, 2023 |
|
How To Reach 10,000 Steps A Day
|
Jan 29, 2023 |
|
Did I Get This Right Dave?
|
Jan 28, 2023 |
|
The Skill You're Building Right Now
|
Jan 27, 2023 |
|
A Hidden Benefit Of Walking
|
Jan 26, 2023 |
|
Ambulation As Medicine
|
Jan 25, 2023 |
|
When Sitting Is Better Than Walking
|
Jan 24, 2023 |
|
You Don't Always Have To Sit
|
Jan 23, 2023 |
|
A Very Noisy Walk
|
Jan 22, 2023 |
|
What Listeners Are Saying
|
Jan 21, 2023 |
|
When A Walk Is More Than A Fitness Activity
|
Jan 20, 2023 |
|
Why Today Is Meaningful
|
Jan 19, 2023 |
|
Take A Walk OR Take A Nap?
|
Jan 18, 2023 |
|
I Didn't Want To Do This Today
|
Jan 17, 2023 |
|
Me Time
|
Jan 16, 2023 |
|
Is It OK To Miss A Day?
|
Jan 15, 2023 |
|
Just Don't Fall
|
Jan 14, 2023 |
|
Fitness Comparison
|
Jan 13, 2023 |
|
The Benefits Of Walking In Cold Weather
|
Jan 12, 2023 |
|
The Value Of A Fitness Promise
|
Jan 11, 2023 |
|
Guess How Far You're Walking?
|
Jan 10, 2023 |
|
Those Days When It's Hard To Get Started
|
Jan 09, 2023 |
|
When Your Progress Feels Sluggish
|
Jan 08, 2023 |
|
Time For A Coffee Break
|
Jan 07, 2023 |
|
The Hidden Cost Of Walking 10,000 Steps A Day
|
Jan 06, 2023 |
|
You'll Need THIS For Fitness Transformation
|
Jan 05, 2023 |
|
Why New Year's Fitness Goals Fail
|
Jan 04, 2023 |
|
How To Keep Walking When Weather Feels Like A Barrier
|
Jan 03, 2023 |
|
Pursuing Fitness For Many Years
|
Jan 02, 2023 |
|
I'm Making A Change
|
Jan 01, 2023 |
|
Reflections On 2022
|
Dec 31, 2022 |
|
Avoiding Regret
|
Dec 30, 2022 |
|
Is Your Fitness Goal Small Enough?
|
Dec 29, 2022 |
|
When You Have No Motivation
|
Dec 28, 2022 |
|
The Story Of A Blissful Walk
|
Dec 27, 2022 |
|
The Fitness Fork In The Road
|
Dec 26, 2022 |
|
Do You Feel The Fitness Tension Today?
|
Dec 25, 2022 |
|
A Walk On Christmas Eve
|
Dec 24, 2022 |
|
The Fitness Lesson From Gift Wrapping
|
Dec 23, 2022 |
|
Don't Forget To Celebrate!
|
Dec 22, 2022 |
|
What's The Minimum Needed?
|
Dec 21, 2022 |
|
Try THIS Next Time You're Bored
|
Dec 20, 2022 |
|
A Different Take On Weather
|
Dec 19, 2022 |
|
The Oxygen Mask Principle
|
Dec 18, 2022 |
|
Listener Comments and Suggestions
|
Dec 17, 2022 |
|
What Are The Barriers To Walking?
|
Dec 16, 2022 |
|
The Choice Of Pains
|
Dec 15, 2022 |
|
Walking With A Dog
|
Dec 14, 2022 |
|
An Important Reminder
|
Dec 13, 2022 |
|
The Benefits Of A Slow Walk
|
Dec 12, 2022 |
|
Ask This Before Setting Your 2023 Fitness Goals
|
Dec 11, 2022 |
|
What Should I Say To Myself When I Miss A Day?
|
Dec 10, 2022 |
|
How Would You Answer This Question?
|
Dec 09, 2022 |
|
Getting Started
|
Dec 08, 2022 |
|
The Problem Of Fitness Expectations
|
Dec 07, 2022 |
|
The Gift Of Walking
|
Dec 06, 2022 |
|
Fully Present While Walking
|
Dec 05, 2022 |
|
Why This Podcast Is 10 Minutes
|
Dec 04, 2022 |
|
What Corine Saw While Walking
|
Dec 03, 2022 |
|
The Tension Of Rest
|
Dec 02, 2022 |
|
Winter!
|
Dec 01, 2022 |
|
Three Podcast Suggestions For Your Walks
|
Nov 30, 2022 |
|
Help Someone Find Fitness Today
|
Nov 29, 2022 |
|
The Downside Of Building A Fitness Chain
|
Nov 28, 2022 |
|
What Is A Power Walk?
|
Nov 27, 2022 |
|
Getting Excited About 2023 Goals
|
Nov 26, 2022 |
|
Feel Free To Judge Me
|
Nov 25, 2022 |
|
Creating A Memory
|
Nov 24, 2022 |
|
People Are Watching You
|
Nov 23, 2022 |
|
The Advantage (And Disadvantage) Of A Walking Routine
|
Nov 22, 2022 |
|
Are You Ready For The Danger Zone?
|
Nov 21, 2022 |
|
I Want To Take A Break
|
Nov 20, 2022 |
|
Walking In Snow
|
Nov 19, 2022 |
|
Ten Fun Things Seen While Walking
|
Nov 18, 2022 |
|
When Walking Is An Interlude
|
Nov 17, 2022 |
|
Another Walking Option
|
Nov 16, 2022 |
|
Why You Should Walk When You Hate The Weather
|
Nov 15, 2022 |
|
How Can I Increase My Walking Pace?
|
Nov 14, 2022 |
|
I Can Do This!
|
Nov 13, 2022 |
|
Walking In A Hurricane (sorta)
|
Nov 12, 2022 |
|
What Keeps You From Quitting?
|
Nov 11, 2022 |
|
The NOW Benefit Of Walking
|
Nov 10, 2022 |
|
Why Today's Episode Is Late
|
Nov 09, 2022 |
|
When Walking Feels Empowering
|
Nov 08, 2022 |
|
Why Therapists Are Walking With Their Patients
|
Nov 07, 2022 |
|
An Apology While Walking
|
Nov 06, 2022 |
|
A Question About Soreness After Walking
|
Nov 05, 2022 |
|
Prevent Weight Gain By Walking
|
Nov 04, 2022 |
|
How The Time Change Can Affect Your Fitness Routine
|
Nov 03, 2022 |
|
Why I Park In The Back Of The Lot
|
Nov 02, 2022 |
|
No One Has Ever Heard This...Till Now
|
Nov 01, 2022 |
|
The Best Way To Measure Progress
|
Oct 31, 2022 |
|
Lots Of Comments
|
Oct 30, 2022 |
|
The Benefit Of Walking After Work
|
Oct 29, 2022 |
|
Why It's More Than A Fitness Chain
|
Oct 28, 2022 |
|
The Walk That Changed Apple Computer
|
Oct 27, 2022 |
|
Which Is Better - One Long Walk Or Multiple Shorter Walks?
|
Oct 26, 2022 |
|
How To Restart Walking For Fitness
|
Oct 25, 2022 |
|
Your Suggestions About The Podcast
|
Oct 24, 2022 |
|
Prepare Now For Bad Weather
|
Oct 23, 2022 |
|
Thank You!
|
Oct 22, 2022 |
|
Intentionality Matters While You're Walking
|
Oct 21, 2022 |
|
New Research On 10,000 Steps
|
Oct 20, 2022 |
|
Can Walking Help Relieve Pain?
|
Oct 19, 2022 |
|
An Inspiring Email
|
Oct 18, 2022 |
|
How To Start And Stay With It
|
Oct 17, 2022 |
|
When People Say Stuff
|
Oct 16, 2022 |
|
Your Feedback
|
Oct 15, 2022 |
|
How Walking Is Lowering Your Risk Of Dementia
|
Oct 14, 2022 |
|
When I Fell In Love With Walking
|
Oct 13, 2022 |
|
Snakes While Walking
|
Oct 12, 2022 |
|
The Downside Of Walking A Lot
|
Oct 11, 2022 |
|
The Most Important Thing Needed For Fitness
|
Oct 10, 2022 |
|
A Walking Tour Of DC - Tidal Basin
|
Oct 09, 2022 |
|
A Walking Tour Of DC - Lincoln Memorial
|
Oct 08, 2022 |
|
A Walking Tour Of DC - White House
|
Oct 07, 2022 |
|
A Walking Tour Of DC - Washington Monument
|
Oct 06, 2022 |
|
A Walking Tour of DC - The Smithsonian Museums
|
Oct 05, 2022 |
|
A Walking Tour Of DC - National Mall
|
Oct 04, 2022 |
|
A Walking Tour Of DC - US Capitol
|
Oct 03, 2022 |
|
You're Not Walking Alone
|
Oct 02, 2022 |
|
Your Turn
|
Oct 01, 2022 |
|
Let's Build A 31 Day Fitness Chain
|
Sep 30, 2022 |
|
The Case For Taking A Walk After Meals
|
Sep 29, 2022 |
|
How Much Of This Symphony Was Composed While Walking?
|
Sep 28, 2022 |
|
My Uh-Oh Moment
|
Sep 27, 2022 |
|
Who Can You Encourage?
|
Sep 26, 2022 |
|
Serving Others While Walking
|
Sep 25, 2022 |
|
How Walking Helped Me This Week
|
Sep 24, 2022 |
|
Why My Friend Doesn't Like Walking
|
Sep 23, 2022 |
|
Getting Stronger This Autumn
|
Sep 22, 2022 |
|
A Memorable Walk In New York
|
Sep 21, 2022 |
|
The Pleasures Of Early Morning Walks
|
Sep 20, 2022 |
|
Learn How To Encourage Yourself
|
Sep 19, 2022 |
|
Expanding Your Weather Comfort Zone
|
Sep 18, 2022 |
|
I Won't Be Able To Say This Again
|
Sep 17, 2022 |
|
Keeping Your Feet Happy
|
Sep 16, 2022 |
|
Are You Really Doing A Hard Thing?
|
Sep 15, 2022 |
|
Walking At The Airport
|
Sep 14, 2022 |
|
The Pro's And Con's Of Walking Inside
|
Sep 13, 2022 |
|
Try This Life Hack Using Walking
|
Sep 12, 2022 |
|
Is It Really Never Too Late?
|
Sep 11, 2022 |
|
Listeners Respond To Recent Episodes
|
Sep 10, 2022 |
|
Should You Count Your Steps?
|
Sep 09, 2022 |
|
Adding Years To Your Life
|
Sep 08, 2022 |
|
It Is Solved By Walking
|
Sep 07, 2022 |
|
Why Doesn't Everyone Walk For Fitness?
|
Sep 06, 2022 |
|
What About A Rest Day?
|
Sep 05, 2022 |
|
A Woman's Perspective On Walking Safely Alone
|
Sep 04, 2022 |
|
What Did Elisa See While Walking?
|
Sep 03, 2022 |
|
What's The Craziest Thing You've Done To Get Steps?
|
Sep 02, 2022 |
|
Is 10,000 Steps a Good Goal?
|
Sep 01, 2022 |
|
Combine These Three Things To Lower Stress
|
Aug 31, 2022 |
|
What Motivated You Today?
|
Aug 30, 2022 |
|
Don't Let This Derail Your Fitness Momentum
|
Aug 29, 2022 |
|
Learning To Be More Aware While Walking
|
Aug 28, 2022 |
|
Using Your Fitness Momentum To Make Other Changes
|
Aug 27, 2022 |
|
How Walking Provides Margin
|
Aug 26, 2022 |
|
What's Your 2023 Fitness Goal?
|
Aug 25, 2022 |
|
Do You Walk For Time Or Distance?
|
Aug 24, 2022 |
|
You Are Doing A Hard Thing
|
Aug 23, 2022 |
|
Change Up Your Walks By Doing This
|
Aug 22, 2022 |
|
Your Fitness Benefits Others
|
Aug 21, 2022 |
|
The Power Of A Fitness Routine
|
Aug 20, 2022 |
|
Thinking About Weight Loss Differently
|
Aug 19, 2022 |
|
This Made Me Walk Faster
|
Aug 18, 2022 |
|
When Getting Started Is Hard
|
Aug 17, 2022 |
|
My Motivation Is Taking A Hit
|
Aug 16, 2022 |
|
A Walk With A Mission
|
Aug 15, 2022 |
|
How Did You Sleep Last Night?
|
Aug 14, 2022 |
|
Another Link In The Chain
|
Aug 13, 2022 |
|
How The Dog Days Of Summer Help Your Fitness
|
Aug 12, 2022 |
|
Unpacking New Research On Exercise
|
Aug 11, 2022 |
|
Walking Where Presidents Walked
|
Aug 10, 2022 |
|
Why Where You Walk Matters
|
Aug 09, 2022 |
|
Would You Still Walk If You Saw This Headline?
|
Aug 08, 2022 |
|
Why I Changed My Headphones For Walking
|
Aug 07, 2022 |
|
Good News For Weekend Warriors
|
Aug 06, 2022 |
|
It's Not Working!
|
Aug 05, 2022 |
|
Caught In A Thunderstorm While Walking
|
Aug 04, 2022 |
|
How Many Calories Do You Burn Walking 10,000 Steps?
|
Aug 03, 2022 |
|
What Happens When You Miss A Day?
|
Aug 02, 2022 |
|
The Three "S" Permissions When You Feel Unmotivated
|
Aug 01, 2022 |
|
Your Fitness Future
|
Jul 31, 2022 |
|
Would You Like To Start Your Own Podcast?
|
Jul 30, 2022 |
|
Supersize Your Fitness Accountability
|
Jul 29, 2022 |
|
How Walking Can Help You Make A Decision
|
Jul 28, 2022 |
|
Fitness Walking Increases Your Risk For THIS
|
Jul 27, 2022 |
|
How Many Walking Routes Do You Have?
|
Jul 26, 2022 |
|
Celebrity Sightings While Walking
|
Jul 25, 2022 |
|
Building a REAL Fitness Chain
|
Jul 24, 2022 |
|
The Hottest Walk Yet
|
Jul 23, 2022 |
|
Do This To Supersize Your Fitness Walk
|
Jul 22, 2022 |
|
Where's Your Walking Happy Place?
|
Jul 21, 2022 |
|
One Of The Most Famous Walks Ever!
|
Jul 20, 2022 |
|
Three Ways You Can Help Others Start Walking For Fitness
|
Jul 19, 2022 |
|
The Real Value Of Your Growing Fitness Chain
|
Jul 18, 2022 |
|
How Walking Is Helping Pamela Fight Cancer
|
Jul 17, 2022 |
|
My Weather App Was Wrong
|
Jul 16, 2022 |
|
How Walking Counteracts The Dangers Of Sitting
|
Jul 15, 2022 |
|
The Overlooked Categories Of Exercise
|
Jul 14, 2022 |
|
Your Fitness Is Recession Proof
|
Jul 13, 2022 |
|
Why Bother?
|
Jul 12, 2022 |
|
The Downside Of Walking Too Fast
|
Jul 11, 2022 |
|
The Joy Of A Rainy Walk
|
Jul 10, 2022 |
|
You Are Not Alone
|
Jul 09, 2022 |
|
How Leah's Walk Changed Someone's Day
|
Jul 08, 2022 |
|
When It's Just Too Hot To Walk Outside
|
Jul 07, 2022 |
|
How To Start Walking For Exercise
|
Jul 06, 2022 |
|
Where You Live Matters For Fitness
|
Jul 05, 2022 |
|
What's Your PR?
|
Jul 04, 2022 |
|
How Negative Motivation Can Help You
|
Jul 03, 2022 |
|
Podcast Update
|
Jul 02, 2022 |
|
This Walk Kicked My Butt
|
Jul 01, 2022 |
|
Adapting The Hottest Fitness Trend For Walking
|
Jun 30, 2022 |
|
Are You Focused On The Fitness Gap?
|
Jun 29, 2022 |
|
Getting Your Exercise On Vacation
|
Jun 28, 2022 |
|
Stay Safe Walking In The Heat
|
Jun 27, 2022 |
|
What's The Ideal Step Goal For You?
|
Jun 26, 2022 |
|
Thank You!
|
Jun 25, 2022 |
|
How Walking Is Improving My Posture
|
Jun 24, 2022 |
|
The Objectless Walk
|
Jun 23, 2022 |
|
I Walked HOW FAR?!
|
Jun 22, 2022 |
|
Two Benefits Of Walking In The Rain
|
Jun 21, 2022 |
|
What Happens When The Chain Breaks?
|
Jun 20, 2022 |
|
Will You Continue Past Quitter's Day?
|
Jun 19, 2022 |
|
So Grateful!
|
Jun 18, 2022 |
|
This Didn't Go As Planned
|
Jun 17, 2022 |
|
Creating A Little Helpful Competition
|
Jun 16, 2022 |
|
Help...I've Lost My Motivation!
|
Jun 15, 2022 |
|
The Paradox Of Walking For Rest
|
Jun 14, 2022 |
|
How Walking Changed My Phone Attitude
|
Jun 13, 2022 |
|
The Family That Walks Together...
|
Jun 12, 2022 |
|
Podcast Update 2.0
|
Jun 11, 2022 |
|
What Happened When Chelsea Started Walking 10,000 Steps
|
Jun 10, 2022 |
|
An Important Podcast Update
|
Jun 09, 2022 |
|
The Sounds Of Walking At Night
|
Jun 08, 2022 |
|
A Mindset Shift
|
Jun 07, 2022 |
|
Building Stronger Relationships By Walking Together
|
Jun 06, 2022 |
|
Why The Right Shoes Matter!
|
Jun 05, 2022 |
|
This Podcast Is Helping Me
|
Jun 04, 2022 |
|
What Motivated You To Start?
|
Jun 03, 2022 |
|
Staying Cool While Walking
|
Jun 02, 2022 |
|
Welcome To Summer
|
Jun 01, 2022 |
|
What's Your Summer Goal?
|
May 31, 2022 |
|
A Different Way To Enjoy The Parade
|
May 30, 2022 |
|
Three Ways To Use Increased Daylight For Walking
|
May 29, 2022 |
|
Exploring Charleston, SC
|
May 28, 2022 |
|
When Should I Change My Walking Goal?
|
May 27, 2022 |
|
The Beauty Of Walking Early
|
May 26, 2022 |
|
Why A Promise Is Better Than A Goal
|
May 25, 2022 |
|
Invite Someone You Love to Walk
|
May 24, 2022 |
|
How Walking Can Give You a New Perspective
|
May 23, 2022 |
|
How Do You Find Time To Walk 21,000 Steps?
|
May 22, 2022 |
|
Staying Hydrated While Walking
|
May 21, 2022 |
|
Three Ways To Change It Up
|
May 20, 2022 |
|
Three Excuses To Walk MORE!
|
May 19, 2022 |
|
Where You Walk Matters
|
May 18, 2022 |
|
The Greatest Feeling Of Fitness
|
May 17, 2022 |
|
But, First Coffee
|
May 16, 2022 |
|
How Often Should You Check Your Step Count?
|
May 15, 2022 |
|
Listen For The Alligator
|
May 14, 2022 |
|
The Joy Of Walking Longer
|
May 13, 2022 |
|
How Walking Is Preparing Me For Retirement
|
May 12, 2022 |
|
A Wildlife Encounter While Walking
|
May 11, 2022 |
|
How a Morning Walk Can Change Your Day
|
May 10, 2022 |
|
Is Walking All You Need?
|
May 09, 2022 |
|
The Most Important Thing For Lifelong Fitness
|
May 08, 2022 |
|
Change Up Your Daily Walk By Doing This
|
May 07, 2022 |
|
The Hard Work Of Showing Up
|
May 06, 2022 |
|
New Research About Your Walking Speed
|
May 05, 2022 |
|
Building Your 90 Day Fitness Chain
|
May 04, 2022 |
|
Daydream Believer
|
May 03, 2022 |
|
I'm So Embarrassed
|
May 02, 2022 |
|
Two Jolting Reminders Happened Yesterday
|
May 01, 2022 |
|
Supersize Your Walking Workout With This
|
Apr 30, 2022 |
|
A Surprise Benefit Of Walking
|
Apr 29, 2022 |
|
What To Do With Pain While Walking
|
Apr 28, 2022 |
|
When Weather Is NOT A Factor
|
Apr 27, 2022 |
|
The Danger Of Fitness Comparison
|
Apr 26, 2022 |
|
Intentional Breathing While Walking
|
Apr 25, 2022 |
|
Finding The Time To Walk
|
Apr 24, 2022 |
|
Disrupting My Fitness Routine
|
Apr 23, 2022 |
|
Three Lessons Of Aging Well
|
Apr 22, 2022 |
|
Three Comments From Listeners
|
Apr 21, 2022 |
|
How You Are Inspiring Others
|
Apr 20, 2022 |
|
Increasing Your Walking Pace
|
Apr 19, 2022 |
|
Fitness Goal Or Fitness Promise?
|
Apr 18, 2022 |
|
Holiday Friendly Fitness
|
Apr 17, 2022 |
|
Sunshine Therapy While Walking
|
Apr 16, 2022 |
|
Beating Fitness Burnout
|
Apr 15, 2022 |
|
Why?
|
Apr 14, 2022 |
|
Three Reasons Why You Should Include Hills
|
Apr 13, 2022 |
|
Taking Walk Breaks While Working
|
Apr 12, 2022 |
|
Does Walking Help You Sleep Better?
|
Apr 11, 2022 |
|
The Value Of Walking With Someone
|
Apr 10, 2022 |
|
What's Needed For Fitness Momentum
|
Apr 09, 2022 |
|
Field Trip Day
|
Apr 08, 2022 |
|
Enjoying Podcasts While Walking
|
Apr 07, 2022 |
|
Listening While Walking
|
Apr 06, 2022 |
|
Which Is a Better Walking Goal...Steps, Distance, or Time?
|
Apr 05, 2022 |
|
What Is Your Fitness Chain?
|
Apr 04, 2022 |
|
When You Feel Walking Isn't Really Exercise
|
Apr 03, 2022 |
|
Your Opinion Matters
|
Apr 02, 2022 |
|
Why Walking Is The Best Exercise on The Planet
|
Apr 01, 2022 |
|
Be Like Ava
|
Mar 31, 2022 |
|
Talking And Walking Backwards
|
Mar 30, 2022 |
|
The Fitness Finish Line
|
Mar 29, 2022 |
|
You Are Countercultural
|
Mar 28, 2022 |
|
Why Walking Doesn't Feel Like Exercise
|
Mar 27, 2022 |
|
A Walk In Washington DC
|
Mar 26, 2022 |
|
Finding Time To Walk On a Really Long Day
|
Mar 25, 2022 |
|
A Walk Through The Old Neighborhood
|
Mar 24, 2022 |
|
Do You Need A Fitness Snack?
|
Mar 23, 2022 |
|
Do These Steps Count?
|
Mar 22, 2022 |
|
Here's What You're Saying
|
Mar 21, 2022 |
|
Fitness Motivation When You Don't Feel Like It
|
Mar 20, 2022 |
|
The Challenge of Weekend Fitness
|
Mar 19, 2022 |
|
How To Love Fitness
|
Mar 18, 2022 |
|
The Importance Of A Walking Routine
|
Mar 17, 2022 |
|
How Walking Helps You Save Money On Gas
|
Mar 16, 2022 |
|
Encountering Wildlife While Walking
|
Mar 15, 2022 |
|
When Walking Triggers Memories
|
Mar 14, 2022 |
|
Wanna Meet People? Take A Walk.
|
Mar 13, 2022 |
|
Decreasing Your Chance Of Alzheimer's
|
Mar 12, 2022 |
|
The Power Of Walking Every Day
|
Mar 11, 2022 |
|
Your Fitness Superpower
|
Mar 10, 2022 |
|
My Five Most Memorable Walks
|
Mar 09, 2022 |
|
You Only Need To Walk THIS LONG To Feel Happier
|
Mar 08, 2022 |
|
How Do I Get 20,000 Steps a Day?
|
Mar 07, 2022 |
|
Sharing A Special Day With You
|
Mar 06, 2022 |
|
The Day This Podcast Almost Ended
|
Mar 05, 2022 |
|
How Important Is Counting Steps?
|
Mar 04, 2022 |
|
Staying Motivated When Exercise Results Feel Too Distant
|
Mar 03, 2022 |
|
How To Start Walking For Fitness
|
Mar 02, 2022 |
|
Why Fitness Expectations Are Like March 1
|
Mar 01, 2022 |
|
Is Exercise Selfish?
|
Feb 28, 2022 |
|
What We Really Need To Walk In Bad Weather
|
Feb 27, 2022 |
|
Who Inspires You To Fitness?
|
Feb 26, 2022 |
|
Traveling Along Rabbit Trails
|
Feb 25, 2022 |
|
Which Is Better: Walking Or Running?
|
Feb 24, 2022 |
|
When Fitness Momentum Is Lost
|
Feb 23, 2022 |
|
Let's Change It Up
|
Feb 22, 2022 |
|
The Danger Of Fitness Comparison
|
Feb 21, 2022 |
|
The Hardest Part Of My 20k One Year Step Challenge
|
Feb 20, 2022 |
|
A Surprising Study On Walking And Fat Loss
|
Feb 19, 2022 |
|
A Different Perspective on Losing Weight
|
Feb 18, 2022 |
|
Why Am I Feeling Goal Shame?
|
Feb 17, 2022 |
|
Have You Ever Felt Goal Shame?
|
Feb 16, 2022 |
|
How Joe Uses Walking For Work
|
Feb 15, 2022 |
|
Exercise Embarrassment Is Real
|
Feb 14, 2022 |
|
Is Walking Really Enough?
|
Feb 13, 2022 |
|
Did A Walk Kill William?
|
Feb 12, 2022 |
|
Are We Having Fun Yet?
|
Feb 11, 2022 |
|
How Walking Can Save You Money
|
Feb 10, 2022 |
|
My Favorite Walking Benefit
|
Feb 09, 2022 |
|
Take a Walk And Instantly Feel THIS
|
Feb 08, 2022 |
|
The REAL Health Benefit of Exercise
|
Feb 07, 2022 |
|
Learning While Walking
|
Feb 06, 2022 |
|
Consider This Before You Move
|
Feb 05, 2022 |
|
The Joy of Very Early Morning
|
Feb 04, 2022 |
|
The Mundane Middle of Fitness
|
Feb 03, 2022 |
|
Top 3 Reasons Why People Quit Exercise
|
Feb 02, 2022 |
|
How Walking Declutters Your Life
|
Feb 01, 2022 |
|
Three Things About 10,000 Steps
|
Jan 31, 2022 |
|
Surprise! I Don't Walk As Much As I Think
|
Jan 30, 2022 |
|
The Three "F's" Of Walking
|
Jan 29, 2022 |
|
When Fitness Motivation Is Elusive
|
Jan 28, 2022 |
|
Listener Comment Day
|
Jan 27, 2022 |
|
Why Today Is Special
|
Jan 26, 2022 |
|
When Walking Feels Weird
|
Jan 25, 2022 |
|
Where Are You Walking?
|
Jan 24, 2022 |
|
Walking With Foot Pain
|
Jan 23, 2022 |
|
Another Fitness Benefit
|
Jan 22, 2022 |
|
The Power Of Fitness Accountability
|
Jan 21, 2022 |
|
Is This Walk Improving My Immune System?
|
Jan 20, 2022 |
|
You Just Did A Hard Thing
|
Jan 19, 2022 |
|
The Two Decisions Of Exercise
|
Jan 18, 2022 |
|
The Value Of A Daily Walk
|
Jan 17, 2022 |
|
Is Your Goal Still Small Enough?
|
Jan 16, 2022 |
|
Does Your Exercise Goal Need To Be Adjusted?
|
Jan 15, 2022 |
|
Is This Really Worth It?
|
Jan 14, 2022 |
|
Walking Inside When The Weather Is Too Much
|
Jan 13, 2022 |
|
How Walking Helped Jessica Lose 120 Pounds
|
Jan 12, 2022 |
|
The Habit Struggle Is Real
|
Jan 11, 2022 |
|
I'm Walking Earlier Because...
|
Jan 10, 2022 |
|
Why Fitness On The Weekend Is Challenging
|
Jan 09, 2022 |
|
Do I Really Have To Sit?
|
Jan 08, 2022 |
|
Who Inspires You?
|
Jan 07, 2022 |
|
How Strong Is Your Fitness Commitment?
|
Jan 06, 2022 |
|
My Fitbit Obsession
|
Jan 05, 2022 |
|
Multitasking While Exercising
|
Jan 04, 2022 |
|
The Power Of Accountability
|
Jan 03, 2022 |
|
The Importance Of Building a Fitness Chain
|
Jan 02, 2022 |
|
Is Your Exercise Goal Small Enough?
|
Jan 01, 2022 |
|
What Are Your 2021 Wins?
|
Dec 31, 2021 |
|
Goal Failure
|
Dec 30, 2021 |
|
Investing In Your Future Self
|
Dec 29, 2021 |
|
A Different Way To Set Goals
|
Dec 28, 2021 |
|
One Year Ago Today
|
Dec 27, 2021 |
|
The Day After Christmas
|
Dec 26, 2021 |
|
It's Christmas. Let's Walk.
|
Dec 25, 2021 |
|
The Walk That Made My Wife Cry
|
Dec 24, 2021 |
|
Walking On A Treadmill
|
Dec 23, 2021 |
|
Coffee
|
Dec 22, 2021 |
|
Walking Outside In The Winter
|
Dec 21, 2021 |
|
This Will Help You Reach Your Goals
|
Dec 20, 2021 |
|
A Most Embarrassing Walk
|
Dec 19, 2021 |
|
When Is Your Favorite Time To Walk?
|
Dec 18, 2021 |
|
Making Money While Walking
|
Dec 17, 2021 |
|
Why 10,000 Steps Is a Good Goal
|
Dec 16, 2021 |
|
Why 10,000 Steps Is Not a Good Goal
|
Dec 15, 2021 |
|
Intentional Fitness
|
Dec 14, 2021 |
|
Walking Safely
|
Dec 13, 2021 |
|
Is A Fitbit Necessary?
|
Dec 12, 2021 |
|
My Favorite Podcast
|
Dec 11, 2021 |
|
The Other Fitness Activity I Love
|
Dec 10, 2021 |
|
The Man Who Walked Two Miles For Exercise in Dress Shoes
|
Dec 09, 2021 |
|
Walking On A Busy Day
|
Dec 08, 2021 |
|
Do You Enjoy Walking This Much?
|
Dec 07, 2021 |
|
A Beautiful Walk
|
Dec 06, 2021 |
|
How Fast Must You Walk For It To Be Exercise?
|
Dec 05, 2021 |
|
Why I Walk Alone
|
Dec 04, 2021 |
|
The Importance of Rest
|
Dec 03, 2021 |
|
Why Do I Walk 20,000 Steps a Day?
|
Dec 02, 2021 |
|
Welcome To The New Daily Walking Is Fitness Podcast
|
Dec 01, 2021 |
|
How To Transition To Healthy Walking
|
Nov 30, 2021 |
|
Is Walking The Antidote For Boredom?
|
Nov 29, 2021 |
|
How Do You Stay Motivated When The Weather is Challenging?
|
Nov 28, 2021 |
|
Julie's Commitment
|
Nov 27, 2021 |
|
I Did A Thing
|
Nov 26, 2021 |
|
A Walk Of Gratitude
|
Nov 25, 2021 |
|
The Value Of a Ten-Minute Walk
|
Nov 24, 2021 |
|
Is It Too Early For Christmas?
|
Nov 23, 2021 |
|
Well...What Do You Think?
|
Nov 22, 2021 |
|
When Should You Replace Your Walking Shoes?
|
Nov 21, 2021 |
|
How Important Is a Daily Step Goal?
|
Nov 20, 2021 |
|
Is There A Financial Benefit To Walking?
|
Nov 19, 2021 |
|
Exercise As A Reward?
|
Nov 18, 2021 |
|
Here's Another Sample of the New Daily Podcast Starting December 1
|
Nov 17, 2021 |
|
Change Is Coming To Walking Is Fitness
|
Nov 10, 2021 |
|
Why October Is a Great Month To Start Exercising
|
Oct 13, 2021 |
|
How Many Daily Steps Do You Need To Burn Fat?
|
Oct 06, 2021 |
|
How To Change Your Default Activity From Sitting To Walking
|
Sep 29, 2021 |
|
This Is The Hard Part Of Walking For Exercise
|
Sep 22, 2021 |
|
Why Today is The Best Day To Start Fitness
|
Sep 15, 2021 |
|
How To Use Self Competition To Improve Your Fitness
|
Sep 08, 2021 |
|
Why Walking For Fun Is a Good Thing
|
Sep 01, 2021 |
|
Why You Should Walk More When Life Gets Busy
|
Aug 25, 2021 |
|
More Walking Can Lead To This
|
Aug 18, 2021 |
|
How To Rediscover Your Exercise Motivation
|
Aug 11, 2021 |
|
Why Walking Is A Great Retirement Investment
|
Aug 04, 2021 |
|
Walking Your Dog Is Not Exercise
|
Jul 28, 2021 |
|
Three Ways To Make Your Walking More Effective Exercise
|
May 19, 2021 |
|
How To Use The Power of Routine For Effective Fitness
|
May 12, 2021 |
|
How To Walk While You're Working
|
May 05, 2021 |
|
57 Ways To Walk 1,000 Steps
|
Apr 28, 2021 |
|
How To Make Fitness Momentum Last
|
Apr 21, 2021 |
|
Do You Know The Hidden Benefit Of Walking?
|
Apr 14, 2021 |
|
How To Walk 10,000 Steps a Day
|
Apr 07, 2021 |
|
The Other Way Fitness Makes You Strong
|
Mar 31, 2021 |
|
How Fitness Makes a Difference When You Are a Caregiver
|
Mar 24, 2021 |
|
Our Fitness Is About To be Tested
|
Mar 17, 2021 |
|
The Day Life Changed In An Instant
|
Mar 10, 2021 |
|
Did You Know Your Fitbit Can Do All This Too?
|
Mar 03, 2021 |
|
If You Want Adventure, Take A Walk
|
Feb 24, 2021 |
|
How To Walk Briskly For Exercise
|
Feb 17, 2021 |
|
How To Lose 10 Pounds Before Summer By Walking
|
Feb 10, 2021 |
|
19. The Walk That Made One Special Christmas Unforgettable
|
Dec 23, 2020 |
|
18. Want to Walk 10,000 Steps? Listen To This First
|
Dec 16, 2020 |
|
17. Here's How To Make Your New Year's Fitness Goals Succeed
|
Dec 09, 2020 |
|
16. Why Deferred Fitness is a Bad Strategy
|
Dec 02, 2020 |
|
15. Combine THIS With Walking To Change Your Life
|
Nov 25, 2020 |
|
14. A Surprising Way Walking Can Improve Your Rest
|
Nov 18, 2020 |
|
13. Want to Change Your Fitness Life? Try This New Habit
|
Nov 11, 2020 |
|
12. Why You Should Set Your 2021 Fitness Goals Now
|
Nov 04, 2020 |
|
11. How To Make Drinking Water a Daily Habit
|
Oct 28, 2020 |
|
10. Three Ways To Move More and Sit Less
|
Oct 21, 2020 |
|
9. How 3030 Can Make 2020 Better
|
Oct 14, 2020 |
|
8. Are You In The Fitness Danger Zone?
|
Oct 07, 2020 |
|
7. When Fitness Feels Silly
|
Sep 30, 2020 |
|
6. Three Reasons Why You Should Not Walk For Exercise
|
Sep 23, 2020 |
|
5. How Regret Can Transform Your Exercise
|
Sep 16, 2020 |
|
4. How To Keep Exercise a Priority When Life Gets Busy
|
Sep 09, 2020 |
|
3. The Downside To Walking 20,000 Steps a Day
|
Aug 12, 2020 |
|
2. Five Lessons From Walking 20,000 Steps Every Day
|
Aug 09, 2020 |
|
1. How Many Steps Should You Get a Day?
|
Jul 23, 2020 |