Walking is Fitness
By Dave Paul
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Category: Fitness
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Subscribers: 17
Reviews: 1
Episodes: 950
Jun 23, 2021
Description
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
| Episode | Date |
|---|---|
|
Who Did The Harder Thing?
|
May 06, 2024 |
|
How I Handled My Plantar Fasciitis
|
May 05, 2024 |
|
Your Turn
|
May 04, 2024 |
|
Did You See The Clown On The Unicycle?
|
May 03, 2024 |
|
When Am I Too Old For Fitness?
|
May 02, 2024 |
|
My Biggest Month Of Walking Ever!
|
May 01, 2024 |
|
What Happens If I Miss A Day?
|
Apr 30, 2024 |
|
Is Walking Part Of Your Lifestyle?
|
Apr 29, 2024 |
|
I Don't Find Step Goals Motivating!
|
Apr 28, 2024 |
|
Try THIS When Starting Is Hard
|
Apr 27, 2024 |
|
Coffee And Walking
|
Apr 26, 2024 |
|
Conquering Uncomfortable Weather
|
Apr 25, 2024 |
|
I Walked HOW FAR??!!
|
Apr 24, 2024 |
|
Can Walking Help "Bathroom Efficiency?"
|
Apr 23, 2024 |
|
How About A Slow Walk?
|
Apr 22, 2024 |
|
What Are They Thinking?
|
Apr 21, 2024 |
|
How Daniel Used Walking is Fitness
|
Apr 20, 2024 |
|
Not All Steps Are Equal
|
Apr 19, 2024 |
|
Is This Killing Your Fitness Motivation?
|
Apr 18, 2024 |
|
A Walk Through Colonial Williamsburg
|
Apr 17, 2024 |
|
The Benefits Of Walking On Vacation
|
Apr 16, 2024 |
|
Taking Pictures While Walking
|
Apr 15, 2024 |
|
Do You Have A Walking Mindset?
|
Apr 14, 2024 |
|
A Frustrated Listener Reaches Out
|
Apr 13, 2024 |
|
Three Reasons To Walk A Half Marathon
|
Apr 12, 2024 |
|
Learning How To Breathe Properly
|
Apr 11, 2024 |
|
Is This Why Fitness Is A Struggle?
|
Apr 10, 2024 |
|
Walk Faster Or Walk Longer?
|
Apr 09, 2024 |
|
Why I Take The Stairs
|
Apr 08, 2024 |
|
A Walk With No Plan
|
Apr 07, 2024 |
|
Is Walking Serious Fitness?
|
Apr 06, 2024 |
|
What's Your Excuse?
|
Apr 05, 2024 |
|
A Runner's Thoughts About Walking
|
Apr 04, 2024 |
|
It's National Walking Day!
|
Apr 03, 2024 |
|
Can Walking Help Postpartum Depression?
|
Apr 02, 2024 |
|
Three Levels Of Fitness Hard
|
Apr 01, 2024 |
|
A Really Special Day
|
Mar 31, 2024 |
|
Jae Inspires Me!
|
Mar 30, 2024 |
|
Do You Really Need 10,000 Steps?
|
Mar 29, 2024 |
|
Beware Of This Fitness Danger
|
Mar 28, 2024 |
|
Don't Give Up!
|
Mar 27, 2024 |
|
The Most Convenient Way To Walk
|
Mar 26, 2024 |
|
Five Benefits Of A Short Walk
|
Mar 25, 2024 |
|
The Decision We Make On Every Walk
|
Mar 24, 2024 |
|
You're Not Walking Alone
|
Mar 23, 2024 |
|
When Walking Is A "Have To"
|
Mar 22, 2024 |
|
How Walking Gives You Energy
|
Mar 21, 2024 |
|
Some Fitness Gratitude
|
Mar 20, 2024 |
|
Do These Steps Count?
|
Mar 19, 2024 |
|
Five Benefits Of Not Giving Up
|
Mar 18, 2024 |
|
Which Is Better - Walking Or Running?
|
Mar 17, 2024 |
|
This Is How Many Steps Could Lengthen Your Life
|
Mar 16, 2024 |
|
The Walking Adventure Of Bill Bucklew
|
Mar 15, 2024 |
|
Have You Thought This?
|
Mar 14, 2024 |
|
A Different Take On Fitness Goals
|
Mar 13, 2024 |
|
How Walking Might Change This For You
|
Mar 12, 2024 |
|
Getting Habits To Stick
|
Mar 11, 2024 |
|
Are There Benefits To Walking Every Day?
|
Mar 10, 2024 |
|
I'm Not Stopping. That's My Goal
|
Mar 09, 2024 |
|
Ava's Remarkable Journey
|
Mar 08, 2024 |
|
Are You ready For More Vitamin D?
|
Mar 07, 2024 |
|
Standardize Before You Optimize
|
Mar 06, 2024 |
|
My Annual Fitness Report Card
|
Mar 05, 2024 |
|
9 Ways To Burn More Calories While Walking
|
Mar 04, 2024 |
|
An Amazing Transformation
|
Mar 03, 2024 |
|
What's Your March Goal?
|
Mar 02, 2024 |
|
Take The March 2024 Walking Challenge
|
Mar 01, 2024 |
|
Would You Walk Today If...
|
Feb 29, 2024 |
|
Uh Oh!
|
Feb 28, 2024 |
|
The Value Of A Quiet Walk
|
Feb 27, 2024 |
|
If You've Been Sidelined By Illness...
|
Feb 26, 2024 |
|
Do You Walk More If You Wear A Step Tracker?
|
Feb 25, 2024 |
|
A New Challenge For You
|
Feb 24, 2024 |
|
Have You Tried This Fitness Trend?
|
Feb 23, 2024 |
|
Walking For The Win
|
Feb 22, 2024 |
|
My Mom's Amazing Response
|
Feb 21, 2024 |
|
Why We Hate Exercise
|
Feb 20, 2024 |
|
I Don't Have A Place To Walk
|
Feb 19, 2024 |
|
Five Surprising Benefits Of Walking
|
Feb 18, 2024 |
|
What Wynn Did After Her Fitness Chain Broke
|
Feb 17, 2024 |
|
The Mysterious Walking Stick
|
Feb 16, 2024 |
|
When Life Gets Too Busy
|
Feb 15, 2024 |
|
Non Scale Victories
|
Feb 14, 2024 |
|
Why You Should Consider Strength Training
|
Feb 13, 2024 |
|
Time, Distance, Or Steps?
|
Feb 12, 2024 |
|
The Worst Goal Possible
|
Feb 11, 2024 |
|
What Happened When Larraine Stopped Walking
|
Feb 10, 2024 |
|
Do You Like A Challenge?
|
Feb 09, 2024 |
|
Living Longer Than Most
|
Feb 08, 2024 |
|
7 Benefits Of Using A Treadmill
|
Feb 07, 2024 |
|
When I Fell In Love With Walking In Cities
|
Feb 06, 2024 |
|
What Was Your Turning Point?
|
Feb 05, 2024 |
|
Here's What A Cardiology Nurse Recommends
|
Feb 04, 2024 |
|
This Shocked Me!
|
Feb 03, 2024 |
|
It's The Danger Season For Fitness
|
Feb 02, 2024 |
|
Should You Walk Or Eat First?
|
Feb 01, 2024 |
|
Fitness In Retirement
|
Jan 31, 2024 |
|
Would You Like A Job With A Lot Of Walking?
|
Jan 30, 2024 |
|
Does Walking Lower Your Blood Pressure?
|
Jan 29, 2024 |
|
Has Walking Become Trendy?
|
Jan 28, 2024 |
|
Finding Joy In Your Walk
|
Jan 27, 2024 |
|
The Proper Walking Technique
|
Jan 26, 2024 |
|
Do You Need A Restart?
|
Jan 25, 2024 |
|
How Many Steps Is Good Enough?
|
Jan 24, 2024 |
|
When Good Pain Is Bad
|
Jan 23, 2024 |
|
What's Your Win Today?
|
Jan 22, 2024 |
|
How To Make Your Walks More Interesting
|
Jan 21, 2024 |
|
Did That Just Happen?
|
Jan 20, 2024 |
|
Guess What Today Is?
|
Jan 19, 2024 |
|
When Winter Is Demotivating
|
Jan 18, 2024 |
|
What This Walk Is Doing Right Now
|
Jan 17, 2024 |
|
The Walking Benefits That Matter Most
|
Jan 16, 2024 |
|
Is Walking Really Exercise?
|
Jan 15, 2024 |
|
You're Inspiring Others
|
Jan 14, 2024 |
|
Are Your Feeling Stronger?
|
Jan 13, 2024 |
|
Can I Take A Day Off?
|
Jan 12, 2024 |
|
Where's The Progress?
|
Jan 11, 2024 |
|
Be Like Mike
|
Jan 10, 2024 |
|
Finding The Fun
|
Jan 09, 2024 |
|
How Long Before It's A Habit?
|
Jan 08, 2024 |
|
The Other Important Fitness Habits
|
Jan 07, 2024 |
|
A Quiet Walk...Until It Wasn't
|
Jan 06, 2024 |
|
The Problem With Weekends
|
Jan 05, 2024 |
|
One Year From Now
|
Jan 04, 2024 |
|
This May Surprise You
|
Jan 03, 2024 |
|
The Day Everything Changed
|
Jan 02, 2024 |
|
How To Stay Motivated
|
Jan 01, 2024 |
|
Is 10,000 Steps A Good Goal?
|
Dec 31, 2023 |
|
How This Podcast Can Help You In 2024
|
Dec 30, 2023 |
|
Why A Promise Is Better Than A Goal
|
Dec 29, 2023 |
|
How To Make Exercise Goals Last
|
Dec 28, 2023 |
|
The Problem With Goals
|
Dec 27, 2023 |
|
Why Is Staying Consistent So Hard?
|
Dec 26, 2023 |
|
The Year I Walked 25,000 Steps On Christmas
|
Dec 25, 2023 |
|
A Middle Of The Night Walk
|
Dec 24, 2023 |
|
Holiday Strolling
|
Dec 23, 2023 |
|
Reflecting While Walking
|
Dec 22, 2023 |
|
Beating The Winter Blahs
|
Dec 21, 2023 |
|
Reducing The Stress Of Travel
|
Dec 20, 2023 |
|
The Gift Of Fitness
|
Dec 19, 2023 |
|
Can You Read While Walking?
|
Dec 18, 2023 |
|
Holiday Walking Opportunities
|
Dec 17, 2023 |
|
Goal Reached!
|
Dec 16, 2023 |
|
Will I Regret This?
|
Dec 15, 2023 |
|
When Walking Provides Strength In A Moment Of Need
|
Dec 14, 2023 |
|
Using A Walking Desk
|
Dec 13, 2023 |
|
A Different Kind Of Walk
|
Dec 12, 2023 |
|
When Walking Doesn't Work
|
Dec 11, 2023 |
|
Why Walking Is Good For Anxiety
|
Dec 10, 2023 |
|
Lowering The Risk Of Diabetes
|
Dec 09, 2023 |
|
Walk With A Doc
|
Dec 08, 2023 |
|
Most Common Excuses To Not Walk
|
Dec 07, 2023 |
|
Why Afternoons Are Great For Walking
|
Dec 06, 2023 |
|
Why Mornings Are Great For Walking
|
Dec 06, 2023 |
|
How Many Steps?
|
Dec 05, 2023 |
|
Finding Treasure While Walking
|
Dec 04, 2023 |
|
Try This To Make Your Walk More Effective
|
Dec 03, 2023 |
|
Rambling While Ambling
|
Dec 02, 2023 |
|
Genetics, Walking, And Long Life
|
Dec 01, 2023 |
|
Today's Walk Is A Vote
|
Nov 30, 2023 |
|
How To Finish Strong
|
Nov 29, 2023 |
|
A Different Way To Approach Habits
|
Nov 28, 2023 |
|
Preventing Falls While Walking
|
Nov 27, 2023 |
|
Movement Is Medicine
|
Nov 26, 2023 |
|
Changes Are Happening
|
Nov 25, 2023 |
|
The Pleasure Of Walking
|
Nov 24, 2023 |
|
A Walk Of Gratitude
|
Nov 23, 2023 |
|
Starting Really Small
|
Nov 22, 2023 |
|
Use It Or Lose It
|
Nov 21, 2023 |
|
3 Ways Walking 20,000 Steps A Day Changed Me
|
Nov 20, 2023 |
|
Don't Let The Holidays Derail Your Fitness
|
Nov 19, 2023 |
|
What Do You Think?
|
Nov 18, 2023 |
|
A Way To Make Your Walk Different
|
Nov 17, 2023 |
|
When Walking Is Painful
|
Nov 16, 2023 |
|
What's Next?
|
Nov 15, 2023 |
|
Help! I've Lost My Motivation
|
Nov 14, 2023 |
|
Lowering The Risk Of Cancer
|
Nov 13, 2023 |
|
Have We Engineered Walking Out Of Daily Life?
|
Nov 12, 2023 |
|
It's Good To Be Home
|
Nov 11, 2023 |
|
Walking When Things Get Frustrating
|
Nov 10, 2023 |
|
5 Lessons From Walking While Traveling
|
Nov 09, 2023 |
|
A Walk Through Downtown Las Vegas
|
Nov 08, 2023 |
|
Dave Pushes Through A Discomfort
|
Nov 07, 2023 |
|
A Quick Trip West
|
Nov 06, 2023 |
|
Why My Food Habit Failed
|
Nov 05, 2023 |
|
Will The Time Change Affect Your Walk?
|
Nov 04, 2023 |
|
Airport Fitness
|
Nov 03, 2023 |
|
What Happens To Your Body On A Walk
|
Nov 02, 2023 |
|
Do You Walk In The Rain?
|
Nov 01, 2023 |
|
How Your Fitness Motivation Changes As You Age
|
Oct 31, 2023 |
|
Building Your Motivation Capacity
|
Oct 30, 2023 |
|
Fitness First
|
Oct 29, 2023 |
|
Another Hidden Surprise
|
Oct 28, 2023 |
|
Go For The Win
|
Oct 27, 2023 |
|
Raking Is Fitness
|
Oct 26, 2023 |
|
When I Say No To Walking
|
Oct 25, 2023 |
|
No Excuses
|
Oct 24, 2023 |
|
Conquering Hills
|
Oct 23, 2023 |
|
A Way To Make Your Daily Walks More Fun
|
Oct 22, 2023 |
|
Are You A New Listener?
|
Oct 21, 2023 |
|
Trading The Car For Walking
|
Oct 20, 2023 |
|
Panic After A Walk Enjoying Autumn's Beauty
|
Oct 19, 2023 |
|
What Dickens Did When He Couldn't Sleep
|
Oct 18, 2023 |
|
Pushing Through The Challenges
|
Oct 17, 2023 |
|
When You Forget Fitness
|
Oct 16, 2023 |
|
A Walk To Remember
|
Oct 15, 2023 |
|
What Melanie Found Irritating
|
Oct 14, 2023 |
|
The Value Of A Short Fitness Promise
|
Oct 13, 2023 |
|
Angie's Second Lesson
|
Oct 12, 2023 |
|
What Angie Learned Walking 10,000 Steps
|
Oct 11, 2023 |
|
Why I Park In The Back Of The Lot
|
Oct 10, 2023 |
|
The Downside Of A Fitness Routine
|
Oct 09, 2023 |
|
Finding Fitness Motivation With Others
|
Oct 08, 2023 |
|
One Million Walks
|
Oct 07, 2023 |
|
3 Things Necessary To Stay Motivated
|
Oct 06, 2023 |
|
Can I Take A Day Off?
|
Oct 05, 2023 |
|
A Day Of Exploring
|
Oct 04, 2023 |
|
What Corine Learned When Her Walking Routine Changed
|
Oct 03, 2023 |
|
10,000 Steps Is A Terrible Goal
|
Oct 02, 2023 |
|
Your October Opportunity
|
Oct 01, 2023 |
|
An Awkward Walking Moment
|
Sep 30, 2023 |
|
My Upcoming Fitness Challenge
|
Sep 29, 2023 |
|
Try This Fitness Motivation Hack
|
Sep 28, 2023 |
|
Why Walking With Weights Is Risky
|
Sep 27, 2023 |
|
Finding New Friends While Walking
|
Sep 26, 2023 |
|
Do You Need An Autumn Fitness Restart?
|
Sep 25, 2023 |
|
The Real Danger Of Sitting
|
Sep 24, 2023 |
|
Walking In A War Zone
|
Sep 23, 2023 |
|
When You Don't Have Support
|
Sep 22, 2023 |
|
The Difference Between Walking And Hiking
|
Sep 21, 2023 |
|
Why START TODAY Is The Best Advice
|
Sep 20, 2023 |
|
How Patty Handled Her Fitness Curveballs
|
Sep 19, 2023 |
|
Hydration Habit Update
|
Sep 18, 2023 |
|
THIS Reveals Fitness Momentum
|
Sep 17, 2023 |
|
When Walking Outside Is Dangerous
|
Sep 16, 2023 |
|
Are All Steps Of Equal Value?
|
Sep 15, 2023 |
|
Developing The Right Mindset For Walking In Different Weather
|
Sep 14, 2023 |
|
The Persistence Of Edison
|
Sep 13, 2023 |
|
Who's Inspiring You?
|
Sep 12, 2023 |
|
In Memory Of Those Who Died
|
Sep 11, 2023 |
|
The Impact Of GPS On Walking
|
Sep 10, 2023 |
|
Celebrating Some Accomplishments
|
Sep 09, 2023 |
|
Is Arthritis Keeping You From Walking?
|
Sep 08, 2023 |
|
Two Kinds Of Motivation
|
Sep 07, 2023 |
|
When Walking Becomes An Obsession
|
Sep 06, 2023 |
|
Should I Go Left Or Right?
|
Sep 05, 2023 |
|
On The Road
|
Sep 04, 2023 |
|
A New Walking Game
|
Sep 03, 2023 |
|
You May Be Walking Solo, But You're Not Alone
|
Sep 02, 2023 |
|
Why This Is The Best Day For Your New Year's Resolutions
|
Sep 01, 2023 |
|
Do You Negotiate Fitness?
|
Aug 31, 2023 |
|
The Soundtrack Of Walking
|
Aug 30, 2023 |
|
How To Diffuse A Tense Conversation
|
Aug 29, 2023 |
|
Why Isn't This Fun?
|
Aug 28, 2023 |
|
Real Life Fitness Wins
|
Aug 27, 2023 |
|
Fake Summer?
|
Aug 26, 2023 |
|
How Your Brain May Be Sabotaging Your Fitness
|
Aug 25, 2023 |
|
Are You Missing This Opportunity?
|
Aug 24, 2023 |
|
The Lesson Of Betty Lindberg
|
Aug 23, 2023 |
|
Interesting Walking Research
|
Aug 22, 2023 |
|
The Subtle Benefit Of Walking
|
Aug 21, 2023 |
|
A Big Reason For Fitness Discouragement
|
Aug 20, 2023 |
|
Celebrating Doug's Huge Accomplishment
|
Aug 19, 2023 |
|
Don't Take This For Granted
|
Aug 18, 2023 |
|
Let's Try An Experiment
|
Aug 17, 2023 |
|
Why Is Consistency So Hard?
|
Aug 16, 2023 |
|
Health And Wealth
|
Aug 15, 2023 |
|
Supersize The Creative Benefits Of Walking
|
Aug 14, 2023 |
|
Memorable Walks
|
Aug 13, 2023 |
|
Another Hidden Benefit Of Walking
|
Aug 12, 2023 |
|
An Epic Habit Fail
|
Aug 11, 2023 |
|
Can Walking Help Gut Issues?
|
Aug 10, 2023 |
|
When Others Say NO To A Walk
|
Aug 09, 2023 |
|
Backstage Pass
|
Aug 08, 2023 |
|
Staying Safe
|
Aug 07, 2023 |
|
What Thoreau Embraced About Walking
|
Aug 06, 2023 |
|
A MUST LISTEN Podcast Recommendation
|
Aug 05, 2023 |
|
Changing It Up
|
Aug 04, 2023 |
|
Doing Life Together
|
Aug 03, 2023 |
|
Nordic Walking Poles Revisited
|
Aug 02, 2023 |
|
Visualizing 90
|
Aug 01, 2023 |
|
Words Matter
|
Jul 31, 2023 |
|
Taking A Bird Walk
|
Jul 30, 2023 |
|
Sometimes I Feel Like A Wimp
|
Jul 29, 2023 |
|
When Plan A Won't Work
|
Jul 28, 2023 |
|
Adding Some Intensity
|
Jul 27, 2023 |
|
Two More Years
|
Jul 26, 2023 |
|
Would You Walk 500 Miles?
|
Jul 25, 2023 |
|
How Walking Is Helping You Improve This Life Skill
|
Jul 24, 2023 |
|
Looking At The Big Picture
|
Jul 23, 2023 |
|
Enduring The Heatwave
|
Jul 22, 2023 |
|
Walking Gadgets
|
Jul 21, 2023 |
|
A Different Kind Of Walk
|
Jul 20, 2023 |
|
What I Would Say To My Younger Self
|
Jul 19, 2023 |
|
Is Walking Really A Workout?
|
Jul 18, 2023 |
|
A Scary Walking Encounter
|
Jul 17, 2023 |
|
Is This Weird?
|
Jul 16, 2023 |
|
Slow Down!
|
Jul 15, 2023 |
|
I Did The Weight Loss Math For Walking
|
Jul 14, 2023 |
|
Are You Making Progress?
|
Jul 13, 2023 |
|
Look For Hidden Opportunities
|
Jul 12, 2023 |
|
Does Fitness Success Lead To This?
|
Jul 11, 2023 |
|
A Little Personal Walking History
|
Jul 10, 2023 |
|
How To Get Back On Track
|
Jul 09, 2023 |
|
Margaret's Pivot
|
Jul 08, 2023 |
|
Can You Walk With A Cold?
|
Jul 07, 2023 |
|
Beat The Heat
|
Jul 06, 2023 |
|
The Difference Between Excuses and Reasons
|
Jul 05, 2023 |
|
This Could Be Impacting Your Motivation
|
Jul 04, 2023 |
|
When Did You Start Feeling Old?
|
Jul 03, 2023 |
|
A Feeling Of Accomplishment
|
Jul 02, 2023 |
|
Ugh!
|
Jul 01, 2023 |
|
Why Am I Walking?
|
Jun 30, 2023 |
|
What's Next?
|
Jun 29, 2023 |
|
A Taste Of My Own Medicine
|
Jun 28, 2023 |
|
One Of My Favorite Places To Walk
|
Jun 27, 2023 |
|
This Walk Could Save Your Life
|
Jun 26, 2023 |
|
You're Doing A Hard Thing
|
Jun 25, 2023 |
|
How Susan Is Using The Podcast
|
Jun 24, 2023 |
|
The Benefit Of Fitness Snacks
|
Jun 23, 2023 |
|
This Could Supersize Your Walk
|
Jun 22, 2023 |
|
When You Feel Overwhelmed
|
Jun 21, 2023 |
|
When Your Partner's Not On Board
|
Jun 20, 2023 |
|
Leveraging Social Media For Fitness Success
|
Jun 19, 2023 |
|
The Power of 8,000 Steps
|
Jun 18, 2023 |
|
She Found It
|
Jun 17, 2023 |
|
What's Your Personal Record?
|
Jun 16, 2023 |
|
Your Feedback Is Needed
|
Jun 15, 2023 |
|
A Powerful Motivator To Walk
|
Jun 14, 2023 |
|
Is This Why Einstein Walked Every Day?
|
Jun 13, 2023 |
|
Start Walking For Fitness
|
Jun 12, 2023 |
|
When A Walk Is Like A Candle
|
Jun 11, 2023 |
|
Are The Wildfires Affecting Your Walks?
|
Jun 10, 2023 |
|
It's Not Working!
|
Jun 09, 2023 |
|
The Essential Ingredient For Lasting Fitness
|
Jun 08, 2023 |
|
The Value Of A Smaller Fitness Promise
|
Jun 07, 2023 |
|
My Apology To Sheila
|
Jun 06, 2023 |
|
Ava's Big Walking Goal
|
Jun 05, 2023 |
|
Is Fitness Harder On Weekends?
|
Jun 04, 2023 |
|
Let's Celebrate!
|
Jun 03, 2023 |
|
Who Are You Inspiring?
|
Jun 02, 2023 |
|
Summer Walking Safety
|
Jun 01, 2023 |
|
How About A Walking Vacation?
|
May 31, 2023 |
|
Taking A Super Early Walk
|
May 30, 2023 |
|
Why I'm Struggling With Motivation
|
May 29, 2023 |
|
Do You Have A Step Tracker?
|
May 28, 2023 |
|
Two Words To Avoid
|
May 27, 2023 |
|
What's With All The Ducks?
|
May 26, 2023 |
|
Angie's Fitness Pivot
|
May 25, 2023 |
|
My Experience With Anxiety
|
May 24, 2023 |
|
A Hidden Benefit Of Walking
|
May 23, 2023 |
|
Fitness At Work
|
May 22, 2023 |
|
Walking In Rhythm
|
May 21, 2023 |
|
Use What You've Got
|
May 20, 2023 |
|
Yard Work Fitness
|
May 19, 2023 |
|
Celebrate Your Accomplishment
|
May 18, 2023 |
|
You Can Walk A Race
|
May 17, 2023 |
|
Cheaper Than Medication
|
May 16, 2023 |
|
It Could Have Been Much Worse
|
May 15, 2023 |
|
Mom's Who Inspire
|
May 14, 2023 |
|
Lynda's Grit And Determination
|
May 13, 2023 |
|
Building A Fitness Routine
|
May 12, 2023 |
|
How Coffee Impacts Walking
|
May 11, 2023 |
|
The Advantages Of Walking Groups
|
May 10, 2023 |
|
Is 10,000 Steps A Fabricated Goal?
|
May 09, 2023 |
|
A Walking Hack
|
May 08, 2023 |
|
Don't Feel Like It?
|
May 07, 2023 |
|
Steve's Surprising Discovery While Walking
|
May 06, 2023 |
|
What Would You Do?
|
May 05, 2023 |
|
Kim Is Doing A Really Hard Thing
|
May 04, 2023 |
|
Making Your Walk An Adventure
|
May 03, 2023 |
|
A Fitness Reminder
|
May 02, 2023 |
|
Why Today Is An Opportunity
|
May 01, 2023 |
|
The Value Of A Short Walk
|
Apr 30, 2023 |
|
Clarification
|
Apr 29, 2023 |
|
A Really Fun Place To Walk
|
Apr 28, 2023 |
|
Starting Is Really Hard
|
Apr 27, 2023 |
|
The Grandma Gatewood Challenge
|
Apr 26, 2023 |
|
Should I Take A Rest Day?
|
Apr 25, 2023 |
|
This Could Change Your Walks
|
Apr 24, 2023 |
|
Why Did I Make This Promise?
|
Apr 23, 2023 |
|
A Hidden Surprise
|
Apr 22, 2023 |
|
One Million Walks
|
Apr 21, 2023 |
|
What Are You Training For?
|
Apr 20, 2023 |
|
Which Is Better...Running Or Walking?
|
Apr 19, 2023 |
|
The Social Benefits Of Walking
|
Apr 18, 2023 |
|
A Sure Sign You Have Fitness Momentum
|
Apr 17, 2023 |
|
Are Your Walks Getting Boring?
|
Apr 16, 2023 |
|
What Would You Do?
|
Apr 15, 2023 |
|
The Problem With Headlines
|
Apr 14, 2023 |
|
Encouraging New Research
|
Apr 13, 2023 |
|
When Walking Outside Isn't An Option
|
Apr 12, 2023 |
|
NO Is A Good Fitness Word
|
Apr 11, 2023 |
|
Do These Steps Really Count?
|
Apr 10, 2023 |
|
There's Tension In The Air
|
Apr 09, 2023 |
|
You're Not Walking Alone
|
Apr 08, 2023 |
|
Reducing The Risk Of Dementia
|
Apr 07, 2023 |
|
Take A Calming Walk
|
Apr 06, 2023 |
|
When Do You Like To Walk?
|
Apr 05, 2023 |
|
Situational Awareness While Walking
|
Apr 04, 2023 |
|
A 50 Mile Walk?!!
|
Apr 03, 2023 |
|
A Walk That Changed Things
|
Apr 02, 2023 |
|
What's Your 30 Day Challenge?
|
Apr 01, 2023 |
|
The Most Memorable Walk?
|
Mar 31, 2023 |
|
Walking Backwards
|
Mar 30, 2023 |
|
The Real Skill Needed For Walking 10,000 Steps
|
Mar 29, 2023 |
|
A Challenging Walk
|
Mar 28, 2023 |
|
The Best Way To Start The Day
|
Mar 27, 2023 |
|
Avoid The Expectation Trap
|
Mar 26, 2023 |
|
A Growing Community
|
Mar 25, 2023 |
|
How Do You Know It's A Habit?
|
Mar 24, 2023 |
|
The Power Of A Win
|
Mar 23, 2023 |
|
Training For Retirement
|
Mar 22, 2023 |
|
Let's Play A Game
|
Mar 21, 2023 |
|
Put An End Date On It
|
Mar 20, 2023 |
|
Do THIS If You Want Fitness To Stick
|
Mar 19, 2023 |
|
Spring...Really?!
|
Mar 18, 2023 |
|
What's Your Micro-Reward?
|
Mar 17, 2023 |
|
Increasing The Intensity
|
Mar 16, 2023 |
|
When Walking Helps Me Be A Better Husband
|
Mar 15, 2023 |
|
Slow Fitness
|
Mar 14, 2023 |
|
Super Achievers
|
Mar 13, 2023 |
|
Three Walking Podcasts
|
Mar 12, 2023 |
|
When You Don't Want To Walk
|
Mar 11, 2023 |
|
Would You Still Walk Today?
|
Mar 10, 2023 |
|
Saving Money By Walking
|
Mar 09, 2023 |
|
Are You Having A Hard Time Starting?
|
Mar 08, 2023 |
|
The Super Power You Are Developing
|
Mar 07, 2023 |
|
What You're Building
|
Mar 06, 2023 |
|
The Immediate Benefits Of Walking
|
Mar 05, 2023 |
|
Grateful
|
Mar 04, 2023 |
|
When The Abstract Becomes Real
|
Mar 03, 2023 |
|
Five Reasons To Walk In The Rain
|
Mar 02, 2023 |
|
Is Walking Really Exercise?
|
Mar 01, 2023 |
|
A New Resource For You
|
Feb 28, 2023 |
|
The Power Of Pre Decisions
|
Feb 27, 2023 |
|
Why Are You Doing This?
|
Feb 26, 2023 |
|
Your Turn
|
Feb 25, 2023 |
|
Savor The Moment
|
Feb 24, 2023 |
|
Gently Walking Today
|
Feb 23, 2023 |
|
A Scary Encounter
|
Feb 22, 2023 |
|
Changing It Up
|
Feb 21, 2023 |
|
Enjoy This Benefit After A Short Walk
|
Feb 20, 2023 |
|
What's On Your Bucket List?
|
Feb 19, 2023 |
|
Did You See The Balloon?
|
Feb 18, 2023 |
|
Happy Feet
|
Feb 17, 2023 |
|
Favorite Time Of Day To Walk
|
Feb 16, 2023 |
|
Measure Twice
|
Feb 15, 2023 |
|
Learning While Walking
|
Feb 14, 2023 |
|
When You Would Rather Not Walk Alone
|
Feb 13, 2023 |
|
How Do You Measure Your Walking?
|
Feb 12, 2023 |
|
A Walk In The Dark
|
Feb 11, 2023 |
|
Thinking Warm Thoughts
|
Feb 10, 2023 |
|
Where Is Your Focus?
|
Feb 09, 2023 |
|
Imposter Syndrome
|
Feb 08, 2023 |
|
Restarting After Your Fitness Routine Is Disrupted
|
Feb 07, 2023 |
|
Walking With A Frosty Sunrise
|
Feb 06, 2023 |
|
70,000 Steps A Day?!
|
Feb 05, 2023 |
|
Kim Is Doing A Hard Thing
|
Feb 04, 2023 |
|
Next Level Walking
|
Feb 03, 2023 |
|
Should You Have A Daily Step Goal?
|
Feb 02, 2023 |
|
I Bet You Didn't Realize This Was Happening!
|
Feb 01, 2023 |
|
Teach Us To Number Our Days
|
Jan 31, 2023 |
|
The U.S. President Who Loved Walking
|
Jan 30, 2023 |
|
How To Reach 10,000 Steps A Day
|
Jan 29, 2023 |
|
Did I Get This Right Dave?
|
Jan 28, 2023 |
|
The Skill You're Building Right Now
|
Jan 27, 2023 |
|
A Hidden Benefit Of Walking
|
Jan 26, 2023 |
|
Ambulation As Medicine
|
Jan 25, 2023 |
|
When Sitting Is Better Than Walking
|
Jan 24, 2023 |
|
You Don't Always Have To Sit
|
Jan 23, 2023 |
|
A Very Noisy Walk
|
Jan 22, 2023 |
|
What Listeners Are Saying
|
Jan 21, 2023 |
|
When A Walk Is More Than A Fitness Activity
|
Jan 20, 2023 |
|
Why Today Is Meaningful
|
Jan 19, 2023 |
|
Take A Walk OR Take A Nap?
|
Jan 18, 2023 |
|
I Didn't Want To Do This Today
|
Jan 17, 2023 |
|
Me Time
|
Jan 16, 2023 |
|
Is It OK To Miss A Day?
|
Jan 15, 2023 |
|
Just Don't Fall
|
Jan 14, 2023 |
|
Fitness Comparison
|
Jan 13, 2023 |
|
The Benefits Of Walking In Cold Weather
|
Jan 12, 2023 |
|
The Value Of A Fitness Promise
|
Jan 11, 2023 |
|
Guess How Far You're Walking?
|
Jan 10, 2023 |
|
Those Days When It's Hard To Get Started
|
Jan 09, 2023 |
|
When Your Progress Feels Sluggish
|
Jan 08, 2023 |
|
Time For A Coffee Break
|
Jan 07, 2023 |
|
The Hidden Cost Of Walking 10,000 Steps A Day
|
Jan 06, 2023 |
|
You'll Need THIS For Fitness Transformation
|
Jan 05, 2023 |
|
Why New Year's Fitness Goals Fail
|
Jan 04, 2023 |
|
How To Keep Walking When Weather Feels Like A Barrier
|
Jan 03, 2023 |
|
Pursuing Fitness For Many Years
|
Jan 02, 2023 |
|
I'm Making A Change
|
Jan 01, 2023 |
|
Reflections On 2022
|
Dec 31, 2022 |
|
Avoiding Regret
|
Dec 30, 2022 |
|
Is Your Fitness Goal Small Enough?
|
Dec 29, 2022 |
|
When You Have No Motivation
|
Dec 28, 2022 |
|
The Story Of A Blissful Walk
|
Dec 27, 2022 |
|
The Fitness Fork In The Road
|
Dec 26, 2022 |
|
Do You Feel The Fitness Tension Today?
|
Dec 25, 2022 |
|
A Walk On Christmas Eve
|
Dec 24, 2022 |
|
The Fitness Lesson From Gift Wrapping
|
Dec 23, 2022 |
|
Don't Forget To Celebrate!
|
Dec 22, 2022 |
|
What's The Minimum Needed?
|
Dec 21, 2022 |
|
Try THIS Next Time You're Bored
|
Dec 20, 2022 |
|
A Different Take On Weather
|
Dec 19, 2022 |
|
The Oxygen Mask Principle
|
Dec 18, 2022 |
|
Listener Comments and Suggestions
|
Dec 17, 2022 |
|
What Are The Barriers To Walking?
|
Dec 16, 2022 |
|
The Choice Of Pains
|
Dec 15, 2022 |
|
Walking With A Dog
|
Dec 14, 2022 |
|
An Important Reminder
|
Dec 13, 2022 |
|
The Benefits Of A Slow Walk
|
Dec 12, 2022 |
|
Ask This Before Setting Your 2023 Fitness Goals
|
Dec 11, 2022 |
|
What Should I Say To Myself When I Miss A Day?
|
Dec 10, 2022 |
|
How Would You Answer This Question?
|
Dec 09, 2022 |
|
Getting Started
|
Dec 08, 2022 |
|
The Problem Of Fitness Expectations
|
Dec 07, 2022 |
|
The Gift Of Walking
|
Dec 06, 2022 |
|
Fully Present While Walking
|
Dec 05, 2022 |
|
Why This Podcast Is 10 Minutes
|
Dec 04, 2022 |
|
What Corine Saw While Walking
|
Dec 03, 2022 |
|
The Tension Of Rest
|
Dec 02, 2022 |
|
Winter!
|
Dec 01, 2022 |
|
Three Podcast Suggestions For Your Walks
|
Nov 30, 2022 |
|
Help Someone Find Fitness Today
|
Nov 29, 2022 |
|
The Downside Of Building A Fitness Chain
|
Nov 28, 2022 |
|
What Is A Power Walk?
|
Nov 27, 2022 |
|
Getting Excited About 2023 Goals
|
Nov 26, 2022 |
|
Feel Free To Judge Me
|
Nov 25, 2022 |
|
Creating A Memory
|
Nov 24, 2022 |
|
People Are Watching You
|
Nov 23, 2022 |
|
The Advantage (And Disadvantage) Of A Walking Routine
|
Nov 22, 2022 |
|
Are You Ready For The Danger Zone?
|
Nov 21, 2022 |
|
I Want To Take A Break
|
Nov 20, 2022 |
|
Walking In Snow
|
Nov 19, 2022 |
|
Ten Fun Things Seen While Walking
|
Nov 18, 2022 |
|
When Walking Is An Interlude
|
Nov 17, 2022 |
|
Another Walking Option
|
Nov 16, 2022 |
|
Why You Should Walk When You Hate The Weather
|
Nov 15, 2022 |
|
How Can I Increase My Walking Pace?
|
Nov 14, 2022 |
|
I Can Do This!
|
Nov 13, 2022 |
|
Walking In A Hurricane (sorta)
|
Nov 12, 2022 |
|
What Keeps You From Quitting?
|
Nov 11, 2022 |
|
The NOW Benefit Of Walking
|
Nov 10, 2022 |
|
Why Today's Episode Is Late
|
Nov 09, 2022 |
|
When Walking Feels Empowering
|
Nov 08, 2022 |
|
Why Therapists Are Walking With Their Patients
|
Nov 07, 2022 |
|
An Apology While Walking
|
Nov 06, 2022 |
|
A Question About Soreness After Walking
|
Nov 05, 2022 |
|
Prevent Weight Gain By Walking
|
Nov 04, 2022 |
|
How The Time Change Can Affect Your Fitness Routine
|
Nov 03, 2022 |
|
Why I Park In The Back Of The Lot
|
Nov 02, 2022 |
|
No One Has Ever Heard This...Till Now
|
Nov 01, 2022 |
|
The Best Way To Measure Progress
|
Oct 31, 2022 |
|
Lots Of Comments
|
Oct 30, 2022 |
|
The Benefit Of Walking After Work
|
Oct 29, 2022 |
|
Why It's More Than A Fitness Chain
|
Oct 28, 2022 |
|
The Walk That Changed Apple Computer
|
Oct 27, 2022 |
|
Which Is Better - One Long Walk Or Multiple Shorter Walks?
|
Oct 26, 2022 |
|
How To Restart Walking For Fitness
|
Oct 25, 2022 |
|
Your Suggestions About The Podcast
|
Oct 24, 2022 |
|
Prepare Now For Bad Weather
|
Oct 23, 2022 |
|
Thank You!
|
Oct 22, 2022 |
|
Intentionality Matters While You're Walking
|
Oct 21, 2022 |
|
New Research On 10,000 Steps
|
Oct 20, 2022 |
|
Can Walking Help Relieve Pain?
|
Oct 19, 2022 |
|
An Inspiring Email
|
Oct 18, 2022 |
|
How To Start And Stay With It
|
Oct 17, 2022 |
|
When People Say Stuff
|
Oct 16, 2022 |
|
Your Feedback
|
Oct 15, 2022 |
|
How Walking Is Lowering Your Risk Of Dementia
|
Oct 14, 2022 |
|
When I Fell In Love With Walking
|
Oct 13, 2022 |
|
Snakes While Walking
|
Oct 12, 2022 |
|
The Downside Of Walking A Lot
|
Oct 11, 2022 |
|
The Most Important Thing Needed For Fitness
|
Oct 10, 2022 |
|
A Walking Tour Of DC - Tidal Basin
|
Oct 09, 2022 |
|
A Walking Tour Of DC - Lincoln Memorial
|
Oct 08, 2022 |
|
A Walking Tour Of DC - White House
|
Oct 07, 2022 |
|
A Walking Tour Of DC - Washington Monument
|
Oct 06, 2022 |
|
A Walking Tour of DC - The Smithsonian Museums
|
Oct 05, 2022 |
|
A Walking Tour Of DC - National Mall
|
Oct 04, 2022 |
|
A Walking Tour Of DC - US Capitol
|
Oct 03, 2022 |
|
You're Not Walking Alone
|
Oct 02, 2022 |
|
Your Turn
|
Oct 01, 2022 |
|
Let's Build A 31 Day Fitness Chain
|
Sep 30, 2022 |
|
The Case For Taking A Walk After Meals
|
Sep 29, 2022 |
|
How Much Of This Symphony Was Composed While Walking?
|
Sep 28, 2022 |
|
My Uh-Oh Moment
|
Sep 27, 2022 |
|
Who Can You Encourage?
|
Sep 26, 2022 |
|
Serving Others While Walking
|
Sep 25, 2022 |
|
How Walking Helped Me This Week
|
Sep 24, 2022 |
|
Why My Friend Doesn't Like Walking
|
Sep 23, 2022 |
|
Getting Stronger This Autumn
|
Sep 22, 2022 |
|
A Memorable Walk In New York
|
Sep 21, 2022 |
|
The Pleasures Of Early Morning Walks
|
Sep 20, 2022 |
|
Learn How To Encourage Yourself
|
Sep 19, 2022 |
|
Expanding Your Weather Comfort Zone
|
Sep 18, 2022 |
|
I Won't Be Able To Say This Again
|
Sep 17, 2022 |
|
Keeping Your Feet Happy
|
Sep 16, 2022 |
|
Are You Really Doing A Hard Thing?
|
Sep 15, 2022 |
|
Walking At The Airport
|
Sep 14, 2022 |
|
The Pro's And Con's Of Walking Inside
|
Sep 13, 2022 |
|
Try This Life Hack Using Walking
|
Sep 12, 2022 |
|
Is It Really Never Too Late?
|
Sep 11, 2022 |
|
Listeners Respond To Recent Episodes
|
Sep 10, 2022 |
|
Should You Count Your Steps?
|
Sep 09, 2022 |
|
Adding Years To Your Life
|
Sep 08, 2022 |
|
It Is Solved By Walking
|
Sep 07, 2022 |
|
Why Doesn't Everyone Walk For Fitness?
|
Sep 06, 2022 |
|
What About A Rest Day?
|
Sep 05, 2022 |
|
A Woman's Perspective On Walking Safely Alone
|
Sep 04, 2022 |
|
What Did Elisa See While Walking?
|
Sep 03, 2022 |
|
What's The Craziest Thing You've Done To Get Steps?
|
Sep 02, 2022 |
|
Is 10,000 Steps a Good Goal?
|
Sep 01, 2022 |
|
Combine These Three Things To Lower Stress
|
Aug 31, 2022 |
|
What Motivated You Today?
|
Aug 30, 2022 |
|
Don't Let This Derail Your Fitness Momentum
|
Aug 29, 2022 |
|
Learning To Be More Aware While Walking
|
Aug 28, 2022 |
|
Using Your Fitness Momentum To Make Other Changes
|
Aug 27, 2022 |
|
How Walking Provides Margin
|
Aug 26, 2022 |
|
What's Your 2023 Fitness Goal?
|
Aug 25, 2022 |
|
Do You Walk For Time Or Distance?
|
Aug 24, 2022 |
|
You Are Doing A Hard Thing
|
Aug 23, 2022 |
|
Change Up Your Walks By Doing This
|
Aug 22, 2022 |
|
Your Fitness Benefits Others
|
Aug 21, 2022 |
|
The Power Of A Fitness Routine
|
Aug 20, 2022 |
|
Thinking About Weight Loss Differently
|
Aug 19, 2022 |
|
This Made Me Walk Faster
|
Aug 18, 2022 |
|
When Getting Started Is Hard
|
Aug 17, 2022 |
|
My Motivation Is Taking A Hit
|
Aug 16, 2022 |
|
A Walk With A Mission
|
Aug 15, 2022 |
|
How Did You Sleep Last Night?
|
Aug 14, 2022 |
|
Another Link In The Chain
|
Aug 13, 2022 |
|
How The Dog Days Of Summer Help Your Fitness
|
Aug 12, 2022 |
|
Unpacking New Research On Exercise
|
Aug 11, 2022 |
|
Walking Where Presidents Walked
|
Aug 10, 2022 |
|
Why Where You Walk Matters
|
Aug 09, 2022 |
|
Would You Still Walk If You Saw This Headline?
|
Aug 08, 2022 |
|
Why I Changed My Headphones For Walking
|
Aug 07, 2022 |
|
Good News For Weekend Warriors
|
Aug 06, 2022 |
|
It's Not Working!
|
Aug 05, 2022 |
|
Caught In A Thunderstorm While Walking
|
Aug 04, 2022 |
|
How Many Calories Do You Burn Walking 10,000 Steps?
|
Aug 03, 2022 |
|
What Happens When You Miss A Day?
|
Aug 02, 2022 |
|
The Three "S" Permissions When You Feel Unmotivated
|
Aug 01, 2022 |
|
Your Fitness Future
|
Jul 31, 2022 |
|
Would You Like To Start Your Own Podcast?
|
Jul 30, 2022 |
|
Supersize Your Fitness Accountability
|
Jul 29, 2022 |
|
How Walking Can Help You Make A Decision
|
Jul 28, 2022 |
|
Fitness Walking Increases Your Risk For THIS
|
Jul 27, 2022 |
|
How Many Walking Routes Do You Have?
|
Jul 26, 2022 |
|
Celebrity Sightings While Walking
|
Jul 25, 2022 |
|
Building a REAL Fitness Chain
|
Jul 24, 2022 |
|
The Hottest Walk Yet
|
Jul 23, 2022 |
|
Do This To Supersize Your Fitness Walk
|
Jul 22, 2022 |
|
Where's Your Walking Happy Place?
|
Jul 21, 2022 |
|
One Of The Most Famous Walks Ever!
|
Jul 20, 2022 |
|
Three Ways You Can Help Others Start Walking For Fitness
|
Jul 19, 2022 |
|
The Real Value Of Your Growing Fitness Chain
|
Jul 18, 2022 |
|
How Walking Is Helping Pamela Fight Cancer
|
Jul 17, 2022 |
|
My Weather App Was Wrong
|
Jul 16, 2022 |
|
How Walking Counteracts The Dangers Of Sitting
|
Jul 15, 2022 |
|
The Overlooked Categories Of Exercise
|
Jul 14, 2022 |
|
Your Fitness Is Recession Proof
|
Jul 13, 2022 |
|
Why Bother?
|
Jul 12, 2022 |
|
The Downside Of Walking Too Fast
|
Jul 11, 2022 |
|
The Joy Of A Rainy Walk
|
Jul 10, 2022 |
|
You Are Not Alone
|
Jul 09, 2022 |
|
How Leah's Walk Changed Someone's Day
|
Jul 08, 2022 |
|
When It's Just Too Hot To Walk Outside
|
Jul 07, 2022 |
|
How To Start Walking For Exercise
|
Jul 06, 2022 |
|
Where You Live Matters For Fitness
|
Jul 05, 2022 |
|
What's Your PR?
|
Jul 04, 2022 |
|
How Negative Motivation Can Help You
|
Jul 03, 2022 |
|
Podcast Update
|
Jul 02, 2022 |
|
This Walk Kicked My Butt
|
Jul 01, 2022 |
|
Adapting The Hottest Fitness Trend For Walking
|
Jun 30, 2022 |
|
Are You Focused On The Fitness Gap?
|
Jun 29, 2022 |
|
Getting Your Exercise On Vacation
|
Jun 28, 2022 |
|
Stay Safe Walking In The Heat
|
Jun 27, 2022 |
|
What's The Ideal Step Goal For You?
|
Jun 26, 2022 |
|
Thank You!
|
Jun 25, 2022 |
|
How Walking Is Improving My Posture
|
Jun 24, 2022 |
|
The Objectless Walk
|
Jun 23, 2022 |
|
I Walked HOW FAR?!
|
Jun 22, 2022 |
|
Two Benefits Of Walking In The Rain
|
Jun 21, 2022 |
|
What Happens When The Chain Breaks?
|
Jun 20, 2022 |
|
Will You Continue Past Quitter's Day?
|
Jun 19, 2022 |
|
So Grateful!
|
Jun 18, 2022 |
|
This Didn't Go As Planned
|
Jun 17, 2022 |
|
Creating A Little Helpful Competition
|
Jun 16, 2022 |
|
Help...I've Lost My Motivation!
|
Jun 15, 2022 |
|
The Paradox Of Walking For Rest
|
Jun 14, 2022 |
|
How Walking Changed My Phone Attitude
|
Jun 13, 2022 |
|
The Family That Walks Together...
|
Jun 12, 2022 |
|
Podcast Update 2.0
|
Jun 11, 2022 |
|
What Happened When Chelsea Started Walking 10,000 Steps
|
Jun 10, 2022 |
|
An Important Podcast Update
|
Jun 09, 2022 |
|
The Sounds Of Walking At Night
|
Jun 08, 2022 |
|
A Mindset Shift
|
Jun 07, 2022 |
|
Building Stronger Relationships By Walking Together
|
Jun 06, 2022 |
|
Why The Right Shoes Matter!
|
Jun 05, 2022 |
|
This Podcast Is Helping Me
|
Jun 04, 2022 |
|
What Motivated You To Start?
|
Jun 03, 2022 |
|
Staying Cool While Walking
|
Jun 02, 2022 |
|
Welcome To Summer
|
Jun 01, 2022 |
|
What's Your Summer Goal?
|
May 31, 2022 |
|
A Different Way To Enjoy The Parade
|
May 30, 2022 |
|
Three Ways To Use Increased Daylight For Walking
|
May 29, 2022 |
|
Exploring Charleston, SC
|
May 28, 2022 |
|
When Should I Change My Walking Goal?
|
May 27, 2022 |
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The Beauty Of Walking Early
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May 26, 2022 |
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Why A Promise Is Better Than A Goal
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May 25, 2022 |
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Invite Someone You Love to Walk
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May 24, 2022 |
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How Walking Can Give You a New Perspective
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May 23, 2022 |
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How Do You Find Time To Walk 21,000 Steps?
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May 22, 2022 |
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Staying Hydrated While Walking
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May 21, 2022 |
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Three Ways To Change It Up
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May 20, 2022 |
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Three Excuses To Walk MORE!
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May 19, 2022 |
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Where You Walk Matters
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May 18, 2022 |
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The Greatest Feeling Of Fitness
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May 17, 2022 |
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But, First Coffee
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May 16, 2022 |
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How Often Should You Check Your Step Count?
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May 15, 2022 |
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Listen For The Alligator
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May 14, 2022 |
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The Joy Of Walking Longer
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May 13, 2022 |
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How Walking Is Preparing Me For Retirement
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May 12, 2022 |
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A Wildlife Encounter While Walking
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May 11, 2022 |
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How a Morning Walk Can Change Your Day
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May 10, 2022 |
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Is Walking All You Need?
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May 09, 2022 |
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The Most Important Thing For Lifelong Fitness
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May 08, 2022 |
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Change Up Your Daily Walk By Doing This
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May 07, 2022 |
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The Hard Work Of Showing Up
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May 06, 2022 |
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New Research About Your Walking Speed
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May 05, 2022 |
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Building Your 90 Day Fitness Chain
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May 04, 2022 |
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Daydream Believer
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May 03, 2022 |
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I'm So Embarrassed
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May 02, 2022 |
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Two Jolting Reminders Happened Yesterday
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May 01, 2022 |
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Supersize Your Walking Workout With This
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Apr 30, 2022 |
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A Surprise Benefit Of Walking
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Apr 29, 2022 |
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What To Do With Pain While Walking
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Apr 28, 2022 |
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When Weather Is NOT A Factor
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Apr 27, 2022 |
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The Danger Of Fitness Comparison
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Apr 26, 2022 |
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Intentional Breathing While Walking
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Apr 25, 2022 |
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Finding The Time To Walk
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Apr 24, 2022 |
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Disrupting My Fitness Routine
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Apr 23, 2022 |
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Three Lessons Of Aging Well
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Apr 22, 2022 |
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Three Comments From Listeners
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Apr 21, 2022 |
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How You Are Inspiring Others
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Apr 20, 2022 |
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Increasing Your Walking Pace
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Apr 19, 2022 |
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Fitness Goal Or Fitness Promise?
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Apr 18, 2022 |
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Holiday Friendly Fitness
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Apr 17, 2022 |
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Sunshine Therapy While Walking
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Apr 16, 2022 |
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Beating Fitness Burnout
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Apr 15, 2022 |
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Why?
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Apr 14, 2022 |
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Three Reasons Why You Should Include Hills
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Apr 13, 2022 |
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Taking Walk Breaks While Working
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Apr 12, 2022 |
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Does Walking Help You Sleep Better?
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Apr 11, 2022 |
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The Value Of Walking With Someone
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Apr 10, 2022 |
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What's Needed For Fitness Momentum
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Apr 09, 2022 |
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Field Trip Day
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Apr 08, 2022 |
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Enjoying Podcasts While Walking
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Apr 07, 2022 |
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Listening While Walking
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Apr 06, 2022 |
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Which Is a Better Walking Goal...Steps, Distance, or Time?
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Apr 05, 2022 |
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What Is Your Fitness Chain?
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Apr 04, 2022 |
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When You Feel Walking Isn't Really Exercise
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Apr 03, 2022 |
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Your Opinion Matters
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Apr 02, 2022 |
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Why Walking Is The Best Exercise on The Planet
|
Apr 01, 2022 |
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Be Like Ava
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Mar 31, 2022 |
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Talking And Walking Backwards
|
Mar 30, 2022 |
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The Fitness Finish Line
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Mar 29, 2022 |
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You Are Countercultural
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Mar 28, 2022 |
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Why Walking Doesn't Feel Like Exercise
|
Mar 27, 2022 |
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A Walk In Washington DC
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Mar 26, 2022 |
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Finding Time To Walk On a Really Long Day
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Mar 25, 2022 |
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A Walk Through The Old Neighborhood
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Mar 24, 2022 |
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Do You Need A Fitness Snack?
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Mar 23, 2022 |
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Do These Steps Count?
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Mar 22, 2022 |
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Here's What You're Saying
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Mar 21, 2022 |
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Fitness Motivation When You Don't Feel Like It
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Mar 20, 2022 |
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The Challenge of Weekend Fitness
|
Mar 19, 2022 |
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How To Love Fitness
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Mar 18, 2022 |
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The Importance Of A Walking Routine
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Mar 17, 2022 |
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How Walking Helps You Save Money On Gas
|
Mar 16, 2022 |
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Encountering Wildlife While Walking
|
Mar 15, 2022 |
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When Walking Triggers Memories
|
Mar 14, 2022 |
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Wanna Meet People? Take A Walk.
|
Mar 13, 2022 |
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Decreasing Your Chance Of Alzheimer's
|
Mar 12, 2022 |
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The Power Of Walking Every Day
|
Mar 11, 2022 |
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Your Fitness Superpower
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Mar 10, 2022 |
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My Five Most Memorable Walks
|
Mar 09, 2022 |
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You Only Need To Walk THIS LONG To Feel Happier
|
Mar 08, 2022 |
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How Do I Get 20,000 Steps a Day?
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Mar 07, 2022 |
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Sharing A Special Day With You
|
Mar 06, 2022 |
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The Day This Podcast Almost Ended
|
Mar 05, 2022 |
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How Important Is Counting Steps?
|
Mar 04, 2022 |
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Staying Motivated When Exercise Results Feel Too Distant
|
Mar 03, 2022 |
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How To Start Walking For Fitness
|
Mar 02, 2022 |
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Why Fitness Expectations Are Like March 1
|
Mar 01, 2022 |
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Is Exercise Selfish?
|
Feb 28, 2022 |
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What We Really Need To Walk In Bad Weather
|
Feb 27, 2022 |
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Who Inspires You To Fitness?
|
Feb 26, 2022 |
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Traveling Along Rabbit Trails
|
Feb 25, 2022 |
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Which Is Better: Walking Or Running?
|
Feb 24, 2022 |
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When Fitness Momentum Is Lost
|
Feb 23, 2022 |
|
Let's Change It Up
|
Feb 22, 2022 |
|
The Danger Of Fitness Comparison
|
Feb 21, 2022 |
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The Hardest Part Of My 20k One Year Step Challenge
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Feb 20, 2022 |
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A Surprising Study On Walking And Fat Loss
|
Feb 19, 2022 |
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A Different Perspective on Losing Weight
|
Feb 18, 2022 |
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Why Am I Feeling Goal Shame?
|
Feb 17, 2022 |
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Have You Ever Felt Goal Shame?
|
Feb 16, 2022 |
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How Joe Uses Walking For Work
|
Feb 15, 2022 |
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Exercise Embarrassment Is Real
|
Feb 14, 2022 |
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Is Walking Really Enough?
|
Feb 13, 2022 |
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Did A Walk Kill William?
|
Feb 12, 2022 |
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Are We Having Fun Yet?
|
Feb 11, 2022 |
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How Walking Can Save You Money
|
Feb 10, 2022 |
|
My Favorite Walking Benefit
|
Feb 09, 2022 |
|
Take a Walk And Instantly Feel THIS
|
Feb 08, 2022 |
|
The REAL Health Benefit of Exercise
|
Feb 07, 2022 |
|
Learning While Walking
|
Feb 06, 2022 |
|
Consider This Before You Move
|
Feb 05, 2022 |
|
The Joy of Very Early Morning
|
Feb 04, 2022 |
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The Mundane Middle of Fitness
|
Feb 03, 2022 |
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Top 3 Reasons Why People Quit Exercise
|
Feb 02, 2022 |
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How Walking Declutters Your Life
|
Feb 01, 2022 |
|
Three Things About 10,000 Steps
|
Jan 31, 2022 |
|
Surprise! I Don't Walk As Much As I Think
|
Jan 30, 2022 |
|
The Three "F's" Of Walking
|
Jan 29, 2022 |
|
When Fitness Motivation Is Elusive
|
Jan 28, 2022 |
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Listener Comment Day
|
Jan 27, 2022 |
|
Why Today Is Special
|
Jan 26, 2022 |
|
When Walking Feels Weird
|
Jan 25, 2022 |
|
Where Are You Walking?
|
Jan 24, 2022 |
|
Walking With Foot Pain
|
Jan 23, 2022 |
|
Another Fitness Benefit
|
Jan 22, 2022 |
|
The Power Of Fitness Accountability
|
Jan 21, 2022 |
|
Is This Walk Improving My Immune System?
|
Jan 20, 2022 |
|
You Just Did A Hard Thing
|
Jan 19, 2022 |
|
The Two Decisions Of Exercise
|
Jan 18, 2022 |
|
The Value Of A Daily Walk
|
Jan 17, 2022 |
|
Is Your Goal Still Small Enough?
|
Jan 16, 2022 |
|
Does Your Exercise Goal Need To Be Adjusted?
|
Jan 15, 2022 |
|
Is This Really Worth It?
|
Jan 14, 2022 |
|
Walking Inside When The Weather Is Too Much
|
Jan 13, 2022 |
|
How Walking Helped Jessica Lose 120 Pounds
|
Jan 12, 2022 |
|
The Habit Struggle Is Real
|
Jan 11, 2022 |
|
I'm Walking Earlier Because...
|
Jan 10, 2022 |
|
Why Fitness On The Weekend Is Challenging
|
Jan 09, 2022 |
|
Do I Really Have To Sit?
|
Jan 08, 2022 |
|
Who Inspires You?
|
Jan 07, 2022 |
|
How Strong Is Your Fitness Commitment?
|
Jan 06, 2022 |
|
My Fitbit Obsession
|
Jan 05, 2022 |
|
Multitasking While Exercising
|
Jan 04, 2022 |
|
The Power Of Accountability
|
Jan 03, 2022 |
|
The Importance Of Building a Fitness Chain
|
Jan 02, 2022 |
|
Is Your Exercise Goal Small Enough?
|
Jan 01, 2022 |
|
What Are Your 2021 Wins?
|
Dec 31, 2021 |
|
Goal Failure
|
Dec 30, 2021 |
|
Investing In Your Future Self
|
Dec 29, 2021 |
|
A Different Way To Set Goals
|
Dec 28, 2021 |
|
One Year Ago Today
|
Dec 27, 2021 |
|
The Day After Christmas
|
Dec 26, 2021 |
|
It's Christmas. Let's Walk.
|
Dec 25, 2021 |
|
The Walk That Made My Wife Cry
|
Dec 24, 2021 |
|
Walking On A Treadmill
|
Dec 23, 2021 |
|
Coffee
|
Dec 22, 2021 |
|
Walking Outside In The Winter
|
Dec 21, 2021 |
|
This Will Help You Reach Your Goals
|
Dec 20, 2021 |
|
A Most Embarrassing Walk
|
Dec 19, 2021 |
|
When Is Your Favorite Time To Walk?
|
Dec 18, 2021 |
|
Making Money While Walking
|
Dec 17, 2021 |
|
Why 10,000 Steps Is a Good Goal
|
Dec 16, 2021 |
|
Why 10,000 Steps Is Not a Good Goal
|
Dec 15, 2021 |
|
Intentional Fitness
|
Dec 14, 2021 |
|
Walking Safely
|
Dec 13, 2021 |
|
Is A Fitbit Necessary?
|
Dec 12, 2021 |
|
My Favorite Podcast
|
Dec 11, 2021 |
|
The Other Fitness Activity I Love
|
Dec 10, 2021 |
|
The Man Who Walked Two Miles For Exercise in Dress Shoes
|
Dec 09, 2021 |
|
Walking On A Busy Day
|
Dec 08, 2021 |
|
Do You Enjoy Walking This Much?
|
Dec 07, 2021 |
|
A Beautiful Walk
|
Dec 06, 2021 |
|
How Fast Must You Walk For It To Be Exercise?
|
Dec 05, 2021 |
|
Why I Walk Alone
|
Dec 04, 2021 |
|
The Importance of Rest
|
Dec 03, 2021 |
|
Why Do I Walk 20,000 Steps a Day?
|
Dec 02, 2021 |
|
Welcome To The New Daily Walking Is Fitness Podcast
|
Dec 01, 2021 |
|
How To Transition To Healthy Walking
|
Nov 30, 2021 |
|
Is Walking The Antidote For Boredom?
|
Nov 29, 2021 |
|
How Do You Stay Motivated When The Weather is Challenging?
|
Nov 28, 2021 |
|
Julie's Commitment
|
Nov 27, 2021 |
|
I Did A Thing
|
Nov 26, 2021 |
|
A Walk Of Gratitude
|
Nov 25, 2021 |
|
The Value Of a Ten-Minute Walk
|
Nov 24, 2021 |
|
Is It Too Early For Christmas?
|
Nov 23, 2021 |
|
Well...What Do You Think?
|
Nov 22, 2021 |
|
When Should You Replace Your Walking Shoes?
|
Nov 21, 2021 |
|
How Important Is a Daily Step Goal?
|
Nov 20, 2021 |
|
Is There A Financial Benefit To Walking?
|
Nov 19, 2021 |
|
Exercise As A Reward?
|
Nov 18, 2021 |
|
Here's Another Sample of the New Daily Podcast Starting December 1
|
Nov 17, 2021 |
|
Change Is Coming To Walking Is Fitness
|
Nov 10, 2021 |
|
Why October Is a Great Month To Start Exercising
|
Oct 13, 2021 |
|
How Many Daily Steps Do You Need To Burn Fat?
|
Oct 06, 2021 |
|
How To Change Your Default Activity From Sitting To Walking
|
Sep 29, 2021 |
|
This Is The Hard Part Of Walking For Exercise
|
Sep 22, 2021 |
|
Why Today is The Best Day To Start Fitness
|
Sep 15, 2021 |
|
How To Use Self Competition To Improve Your Fitness
|
Sep 08, 2021 |
|
Why Walking For Fun Is a Good Thing
|
Sep 01, 2021 |
|
Why You Should Walk More When Life Gets Busy
|
Aug 25, 2021 |
|
More Walking Can Lead To This
|
Aug 18, 2021 |
|
How To Rediscover Your Exercise Motivation
|
Aug 11, 2021 |
|
Why Walking Is A Great Retirement Investment
|
Aug 04, 2021 |
|
Walking Your Dog Is Not Exercise
|
Jul 28, 2021 |
|
Three Ways To Make Your Walking More Effective Exercise
|
May 19, 2021 |
|
How To Use The Power of Routine For Effective Fitness
|
May 12, 2021 |
|
How To Walk While You're Working
|
May 05, 2021 |
|
57 Ways To Walk 1,000 Steps
|
Apr 28, 2021 |
|
How To Make Fitness Momentum Last
|
Apr 21, 2021 |
|
Do You Know The Hidden Benefit Of Walking?
|
Apr 14, 2021 |
|
How To Walk 10,000 Steps a Day
|
Apr 07, 2021 |
|
The Other Way Fitness Makes You Strong
|
Mar 31, 2021 |
|
How Fitness Makes a Difference When You Are a Caregiver
|
Mar 24, 2021 |
|
Our Fitness Is About To be Tested
|
Mar 17, 2021 |
|
The Day Life Changed In An Instant
|
Mar 10, 2021 |
|
Did You Know Your Fitbit Can Do All This Too?
|
Mar 03, 2021 |
|
If You Want Adventure, Take A Walk
|
Feb 24, 2021 |
|
How To Walk Briskly For Exercise
|
Feb 17, 2021 |
|
How To Lose 10 Pounds Before Summer By Walking
|
Feb 10, 2021 |
|
19. The Walk That Made One Special Christmas Unforgettable
|
Dec 23, 2020 |
|
18. Want to Walk 10,000 Steps? Listen To This First
|
Dec 16, 2020 |
|
17. Here's How To Make Your New Year's Fitness Goals Succeed
|
Dec 09, 2020 |
|
16. Why Deferred Fitness is a Bad Strategy
|
Dec 02, 2020 |
|
15. Combine THIS With Walking To Change Your Life
|
Nov 25, 2020 |
|
14. A Surprising Way Walking Can Improve Your Rest
|
Nov 18, 2020 |
|
13. Want to Change Your Fitness Life? Try This New Habit
|
Nov 11, 2020 |
|
12. Why You Should Set Your 2021 Fitness Goals Now
|
Nov 04, 2020 |
|
11. How To Make Drinking Water a Daily Habit
|
Oct 28, 2020 |
|
10. Three Ways To Move More and Sit Less
|
Oct 21, 2020 |
|
9. How 3030 Can Make 2020 Better
|
Oct 14, 2020 |
|
8. Are You In The Fitness Danger Zone?
|
Oct 07, 2020 |
|
7. When Fitness Feels Silly
|
Sep 30, 2020 |
|
6. Three Reasons Why You Should Not Walk For Exercise
|
Sep 23, 2020 |
|
5. How Regret Can Transform Your Exercise
|
Sep 16, 2020 |
|
4. How To Keep Exercise a Priority When Life Gets Busy
|
Sep 09, 2020 |
|
3. The Downside To Walking 20,000 Steps a Day
|
Aug 12, 2020 |
|
2. Five Lessons From Walking 20,000 Steps Every Day
|
Aug 09, 2020 |
|
1. How Many Steps Should You Get a Day?
|
Jul 23, 2020 |