Thrive and Thread
By Lauren DeVera
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Image by Lauren DeVera
Category: Mental Health
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Episodes: 81
Description
Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.
| Episode | Date |
|---|---|
|
Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves
|
Apr 16, 2024 |
|
Reignite Your Creative Gifts
|
Mar 26, 2024 |
|
Reimagine Creative Success
|
Mar 19, 2024 |
|
Reclaim Your Creative Dreams
|
Mar 12, 2024 |
|
The Power Of Being In Alignment
|
Feb 27, 2024 |
|
How To Feel Better About Yourself
|
Feb 13, 2024 |
|
Embracing Imposter Syndrome
|
Jan 30, 2024 |
|
Inner Critic vs Inner Guidance
|
Jan 16, 2024 |
|
What We're Not Doing This New Year, New Season
|
Jan 01, 2024 |
|
Journal Session: For entering your next season
|
Dec 26, 2023 |
|
Five Questions to Ask Yourself When You’re Feeling Unmotivated
|
Dec 12, 2023 |
|
Pursuing The Non-Traditional Path
|
Nov 28, 2023 |
|
How to Slow Down in Your Busy Season
|
Nov 14, 2023 |
|
7 Tips To Decrease Daily Stress
|
Oct 31, 2023 |
|
Finding Joy in Your Creative Journey
|
Oct 17, 2023 |
|
Building A Fruitful & Purposeful Life
|
Aug 23, 2023 |
|
[Season 3 Finale] Make A Bold Move And Enter Your Next Level Season
|
Jul 12, 2023 |
|
How To Stop Feeling Behind And Trust The Timing Of Your Life
|
Jun 28, 2023 |
|
A Meditation For The Overcommitted
|
Jun 14, 2023 |
|
Choosing Courage Over Comfort
|
May 31, 2023 |
|
How To Care Less About What Others Think
|
May 17, 2023 |
|
When Speaking Your Truth Backfires
|
Apr 20, 2023 |
|
BONUS: How To Make Confident Decisions
|
Apr 13, 2023 |
|
Who Said You Can't Have It All?
|
Apr 05, 2023 |
|
BONUS: Is It Busy Work? Or Your Life's Work?
|
Mar 31, 2023 |
|
Stop Waiting To Be Chosen And Choose Yourself
|
Mar 22, 2023 |
|
BONUS: Level Up Your Confidence And Mindset - An Invitation
|
Mar 15, 2023 |
|
How To Wake Up With Clarity and Focus
|
Mar 08, 2023 |
|
Your Permission To Not Be The Best
|
Feb 22, 2023 |
|
The Upside To Your Breakdown
|
Feb 08, 2023 |
|
How To Say No
|
Jan 25, 2023 |
|
Stop Overthinking and Start Creating!
|
Jan 11, 2023 |
|
How To Take Up Space In Your Daily Life
|
Dec 28, 2022 |
|
How To Slow Down In A Fast-Paced World
|
Dec 14, 2022 |
|
Stop Shoulding On Yourself
|
Nov 30, 2022 |
|
Motivation Meditation
|
Nov 16, 2022 |
|
How To Keep Showing Up
|
Nov 03, 2022 |
|
BONUS: How To Achieve Your Goals Consistently
|
Oct 27, 2022 |
|
Heart Activation Meditation
|
Oct 20, 2022 |
|
BONUS: Stop Hiding and Shine Your Light
|
Oct 12, 2022 |
|
Your Permission To Do It Messy & Welcome To Season Three!
|
Oct 06, 2022 |
|
Being A Multi-Passionate Entrepreneur (Q+A included)
|
Jul 07, 2022 |
|
Anxiety Meditation
|
Jun 23, 2022 |
|
Confidence Meditation
|
Jun 09, 2022 |
|
How to Navigate Stress and Honor your Needs
|
May 26, 2022 |
|
How To Release The Pressure Of Being Perfect
|
May 12, 2022 |
|
The Mother Wound: What it is and How to heal with Jenn Hepton
|
Apr 28, 2022 |
|
How To Stop Being Hard On Yourself and Why It's Ineffective
|
Apr 14, 2022 |
|
Emotional Rest, We All Need It
|
Mar 31, 2022 |
|
Self-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta Palmer
|
Mar 17, 2022 |
|
Self-Forgiveness Meditation
|
Mar 03, 2022 |
|
Too Asian or Not Asian Enough: The Ballet World with Ivy Chow
|
Feb 17, 2022 |
|
How to Self-Soothe And Self-Regulate When You're Stressed
|
Feb 03, 2022 |
|
You're Not Behind, You're On Your Way
|
Jan 20, 2022 |
|
How To Know If You Should Say Yes To A New Opportunity
|
Jan 06, 2022 |
|
Gratitude: Meditation And How It Improves Our Daily Lives
|
Nov 18, 2021 |
|
How To Practice Peaceful Patience In Your Season Of Waiting
|
Nov 04, 2021 |
|
Remember Who You Are Meditation
|
Oct 21, 2021 |
|
Racial Imposter Syndrome and Owning Your Identity
|
Oct 07, 2021 |
|
Morning Meditation
|
Sep 23, 2021 |
|
Trusting Ourselves
|
Sep 23, 2021 |
|
A Love Note To AAPI And Allies
|
Mar 31, 2021 |
|
10 Lessons From A Year In The Pandemic
|
Mar 18, 2021 |
|
Energy Management To Prevent Burnout
|
Mar 04, 2021 |
|
Self-Love Meditation
|
Feb 18, 2021 |
|
Emotional Health In Uncertain Times
|
Feb 04, 2021 |
|
How To Find Calm In The Chaos
|
Jan 14, 2021 |
|
Boundaries
|
Dec 31, 2020 |
|
You Are Worthy Of Celebration
|
Dec 16, 2020 |
|
Follow Your Excitement Meditation
|
Dec 04, 2020 |
|
Meaningful & Manageable Morning Routine
|
Nov 18, 2020 |
|
Self-Compassion Meditation
|
Nov 02, 2020 |
|
Guided Movement Meditation
|
Oct 26, 2020 |
|
Mindful Check-In
|
Oct 12, 2020 |
|
Your Feelings Are Valid
|
Sep 28, 2020 |
|
Energy Clearing Meditation
|
Sep 14, 2020 |
|
Getting Started
|
Aug 31, 2020 |
|
Quitting the Day
|
Aug 17, 2020 |
|
Grounding Meditation
|
Aug 03, 2020 |
|
New to Mindfulness?
|
Jul 31, 2020 |
|
Welcome
|
Jul 29, 2020 |