RunYogi Diaries Podcast
By Santosh Shiva
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Category: Fitness
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Episodes: 134
Description
Welcome to the RunYogi Diaries podcast .
In this podcast , you will hear conversations with regular folks on extraordinary journeys of well-being and fitness through endurance sports. These include running, cycling , triathlons and mountaineering . Hopefully you'll find these conversations insightful and motivational.
Also find us on Youtube at https://www.youtube.com/c/runyogidiaries. The YouTube version has photos and video footages where possible. Check it out.
| Episode | Date |
|---|---|
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EP-132 with Dr. Neeta Gautam, runner, physician and an Ayurveda proponent for holistic health
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Mar 23, 2024 |
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EP-131 In conversation with Srinath Nagarur on his incredible journey of fat-loss and fitness
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Mar 17, 2024 |
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EP-130 with Aum Gandhi on ultra-running, mental health and the American experience for South Asians
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Jan 30, 2024 |
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EP-129 with Harshal Patil on his getting started on running marathons
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Jan 21, 2024 |
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EP-128 In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer.
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Dec 04, 2023 |
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EP-127 with Dr Srinivas Panja on dealing with grief and mission of the Runforjeev foundation
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Sep 25, 2023 |
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EP-126 with Art Del Rio a former Navy seal and top ironman finisher
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Sep 24, 2023 |
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EP-125 with Jayme Linker world record holder on rowing across the Atlantic and the Pacific
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Sep 13, 2023 |
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EP-124 in conversation with Amit Bhosle on his journey to finishing the first 100 miler
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Jul 25, 2023 |
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EP-123 with Sonia Ahuja her journey of ultras and recent top 5 finish at Badwater 135
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Jul 08, 2023 |
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EP-122 with Ironman Maneesh Rai on his best tips on training and fitness
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Jul 02, 2023 |
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Episode #121 with Anusuya on her new life in N America and how she managed to stay fit amidst the big change
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Jun 09, 2023 |
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Episode #120 with Ricky Singh on his journey to 50 states club, summiting Mt Everest and running 100 milers
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Jun 01, 2023 |
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Episode #119 with Kiran Krishnamurthy on his journey to Boston and Tahoe 200 mile ultra
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Apr 28, 2023 |
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Episode #118 with Sadhana and Sudhakar on conquering the Abbots world marathons together
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Apr 23, 2023 |
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Episode #117 with Sundar Kumbakonam, Co-Founder of the Journeys Within on the purpose of the spiritual quest
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Mar 19, 2023 |
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Episode#116 with Sukumar Rajagopal, ex-Global CIO of Cognizant on his pursuit of fitness
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Feb 25, 2023 |
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Episode #115 with Ultra cyclist Shankar Muniyappa on his cycling journey, enhancing family and community leadership
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Feb 12, 2023 |
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Episode #114 with Life and Business coach Mahesh Nambiar on how to peak your performance in the new year
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Jan 02, 2023 |
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Episode#113 with Dr. Sripathi Kethu on his 38 marathons in 12 months to achieve the 50 states club
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Dec 30, 2022 |
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Episode #112 with Vikas Malik on his 100-mile finish record, 50k wins & ketogenic diet
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Dec 26, 2022 |
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Episode #111 with Jeev Singh on his journey to ultras, Ayurvedic lifestyle, and environment
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Dec 16, 2022 |
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Episode #110 with JJ's Coach Pramod on his journey of running. coaching and pursuit of excellence
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Dec 10, 2022 |
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Episode #109 with Ironman Dipa Patel on her journey of beating the odds to pursue a passion
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Nov 24, 2022 |
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Episode #108 with Vishal Ahuja on journey of a late start to running, Boston Qualification, and Ironman
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Nov 12, 2022 |
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Episode#107 with Satish Gogineni the fastest Indian to have Climbed Mt Everest and Mt Lhotse in 19+ hrs
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Oct 08, 2022 |
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RunYogi Diaries #106 with Ultra runner Shajan Samuel on finding meaning through running and fitness
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Oct 02, 2022 |
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RunYogi Diaries #105 with Arnab Banerjee on why and how he did the Bigfoot 200 miler ultra
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Sep 04, 2022 |
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RunYogi Diaries #104 with Madhu Nagaraja on second chances and his journey to swim the English channel
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Aug 21, 2022 |
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RunYogi Diaries #103 with Ironman Tarun Chandrashekar for whom constraints aren't a show stopper
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Aug 07, 2022 |
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RunYogi Diaries #102 with Dr. Polly Niravath on her challenging journey to an IRONMAN
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Jul 17, 2022 |
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RunYogi Diaries #101 with Saurabh Bhasin on how to summit Mt. Denali( and other peaks)
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Jun 15, 2022 |
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RunYogi Diaries #100 with Badhri Chakravarthy on his journey of 75 marathons in just 10 years
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Jun 08, 2022 |
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RunYogi Diaries #99 with Gauri Jog on her journey from marathon to Iron distance triathlon( 140.6) with Asha foundation
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Jun 02, 2022 |
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RunYogi Diaries #98 with Santhosh Padmanabhan the founder of Runners' High community in Bengaluru
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May 26, 2022 |
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RunYogi Diaries #97 with the young Rishon Magehalli on his journey to F4 motorsport racing
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May 18, 2022 |
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RunYogi Diaries#96 with ultra marathoner Bipul Talukdar on his journey to the triple crown of 200 milers
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May 11, 2022 |
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RunYogi Diaries #95 with Ram Rajagopalan on his journey to Ironman
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May 04, 2022 |
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Episode #94 with Nattu Natraj on adventures of Badwater, Marathon Des Sables and many 100 milers
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Apr 28, 2022 |
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RunYogi Diaries #93: "Masala Runner " Mohan Iyer, on common sense approach to run 100+ marathons across the world
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Apr 09, 2022 |
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RunYogi Diaries #92 Karen Bonnett Natraj on her ultra-endurance journey and mission to empower others
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Mar 31, 2022 |
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RunYogi Diaries #91 on Infradian Rhythms and its impact on Women's fitness with Sapna Agarwal
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Mar 24, 2022 |
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RunYogi Diaries #90 with Odia Ironman and Mountaineer Sidharth Routray
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Mar 18, 2022 |
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RunYogi Diaries #89 part 2 on Neuroscience and spirituality and Intersection ( or divergence )
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Mar 13, 2022 |
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RunYogi Diaries #89 Part 1 Neuroscience 101 and importance of brain health with Shrinath Kadamangudi
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Mar 10, 2022 |
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RunYogi Diaries #88 Nutrition 101 with " Indian Nutritionist" and registered dietician Sarika Shah
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Mar 04, 2022 |
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RunYogi Diaries #87 on well-being through balancing energy with Dr. Nitin Bhatnagar
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Feb 23, 2022 |
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RunYogi Diaries #86 on pursuing a passion, getting faster and mental health with Coach "D"
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Feb 18, 2022 |
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RunYogi Diaries #85 with Colin Turner a born again runner and coach on how to run efficiently
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Feb 10, 2022 |
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RunYogi Diaries #84 on key attributes of healthy living with Health Lifestyle coach Sukanya Sridhar
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Feb 04, 2022 |
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RunYogi Diaries #83 on effects of hormones on weight and overall health with Dr.Srinivas Panja
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Jan 27, 2022 |
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RunYogi Diaries #82 with sub-3 marathoner and CEO of Fast N Up Vijay Venugopal
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Jan 22, 2022 |
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RunYogi Diaries #81 on what is total fitness with Wellness Coach Jyothika Dwarkanath
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Jan 16, 2022 |
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RunYogi Diaries #80 with Himalayan mountaineer , marathoner and Ultra-runner on how to find the second wind
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Jan 09, 2022 |
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RunYogi Diaries #79 on how to create an amazing New Year with transformation expert Mahesh Nambiar
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Dec 30, 2021 |
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RunYogi Diaries #78 with the sub-3 marathoner Paul Devillo on his journey of peak performance
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Dec 26, 2021 |
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RunYogi Diaries #77 with Nisha Ramesh who found herself again through running
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Dec 16, 2021 |
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RunYogi Diaries #76 with the 75 year (young) Shirley Shean on running for joy and happiness
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Dec 11, 2021 |
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RunYogi Diaries #75 with Alpine style mountaineer and ultra runner Arnab Banerjee
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Dec 02, 2021 |
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RunYogi Diaries #74 a tongue in cheek commentary on the idiosyncrasies of running with Sunil Nair
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Nov 24, 2021 |
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RunYogi Diaries #73 with Kidney transplant warrior and marathoner Shibani Gulati
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Nov 18, 2021 |
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RunYogi Diaries #72 with ultra runner podium finisher Anil Rao of SFO Bay area
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Nov 12, 2021 |
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RunYogi Diaries #71 with the 18-time Ironman, Ultraman, USATF Coach and Race Director Ben Proko
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Nov 05, 2021 |
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Episode #70 with Ironman Blossom Fernandez of India inspiring women's participation in triathlons
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Oct 29, 2021 |
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RunYogi Diaries #69 with Prashanth Rao on barefoot journey to BQ qualification, peaking & nutrition
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Oct 22, 2021 |
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RunYogi Diaries #68 with primal(ist) barefoot ultra runner C.Jon Sawyer
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Oct 14, 2021 |
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RunYogi Diaries #67 with Davy Crockett , the 100+ times 100 miler ultra runner and historian
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Oct 01, 2021 |
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RunYogi Diaries #66 with Mona Rayachoti on her journey of marathons, Triathlons and mental wellness
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Sep 24, 2021 |
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RunYogi Diaries #65 with Dilip Kumar on pioneering active lifestyle and mindset of continuous growth
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Sep 17, 2021 |
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RunYogi Diaries #64 with Anu Singh on running , coaching and self discovery
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Sep 03, 2021 |
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RunYogi Diaries #63 with Kanchan Kabad on running, mountain hiking and self discovery
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Aug 28, 2021 |
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RunYogi Diaries #62 with Anusuya Ashok on marathons and ultras in a saree
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Aug 22, 2021 |
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RunYogi Diaries #61 with "Ultrarunner-Ironman-Mountaineer" Saurabh Bhasin on how he does it all !!
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Aug 14, 2021 |
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RunYogi Diaries #60 with Ekta Basu California Bay Area South Asian woman ultra runner breaking barriers
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Aug 06, 2021 |
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RunYogi Diaries #59 with Katie Spotz on latest adventure, 11 ultras in 11 days for 11 water projects
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Jul 30, 2021 |
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RunYogi Diaries #58 with Ultraman Manmadh Rebba on pandemic life and his pivot into ultra running
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Jul 23, 2021 |
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RunYogi Diaries #57 with Susan Donnelly on her journey of 100 miler ultras 100+ times
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Jul 10, 2021 |
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RunYogi Diaries #56 with Parth Upadhyaya on his journey to Mt Everest
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Jul 02, 2021 |
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RunYogi Diaries #55 with Kaushik Sunder on mental health , ultra running and the 250+miler foot race
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Jun 26, 2021 |
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RunYogi Diaries #54 with Subbu Venkat, Marathoner and board member, Houston Marathon and HARRA
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Jun 19, 2021 |
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RunYogi Diaries #53 with Coach Pani of Bengaluru on his journey of marathons and coaching
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Jun 12, 2021 |
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RunYogi Diaries #52 with Gene Dykes , the Sub-3 marathoner at 73 who's getting better every day
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Jun 05, 2021 |
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RunYogi Diaries #51 with Pradeep Pise on finishing Cocodona 250 and his ultra-running journey
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May 29, 2021 |
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RunYogi Diaries #50 with THE DANNY DREYER, Natural running pioneer and creator of Chi running
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May 22, 2021 |
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Episode #49 with Pam Meaux, BQ Marathoner and Ironman on how she is getting fitter with age
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May 15, 2021 |
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RunYogi Diaries #48 with Rajeev Patel, coach, ultrarunner and Race Director
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May 08, 2021 |
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Episode #47 with Chris McWatters, Ultra runner and Owner of Tejas Trails
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May 01, 2021 |
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RunYogi Diaries #46 Listener Spotlight episode with Lavanya Chandrasekaran , Zumba Instructor and marathoner
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Apr 24, 2021 |
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RunYogi Diaries #45 Julius Michael on his journey from war torn Sudan to living an American dream
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Apr 17, 2021 |
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RunYogi Diaries #44 with Ashwini Bhat the 24 hr world championship qualifier on her ultra journey
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Apr 10, 2021 |
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RunYogi Diaries #43 with Anil Chandran , ultra running lessons from going 0 to 100 miles in just 6 years
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Apr 03, 2021 |
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RunYogi Diaries #42 with Stephane Laporte, Osteopath and multi day ultra runner
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Mar 27, 2021 |
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RunYogi Diaries#41 with Radhika Paruchuri woman extraordinaire on her fitness and fat loss journey
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Mar 20, 2021 |
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Episode #40 with Scott Farrand on his journey of marathons and IronMan amidst a busy work life
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Mar 13, 2021 |
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RunYogi Diaries #39 with Andre Hermann on mental illness and ultrarunning
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Mar 06, 2021 |
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RYD#38 with Karen Harbaugh, the Vibram ambassador on her journey of obstacle racing and Triathlons
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Feb 27, 2021 |
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RunYogi Diaries #37 with David Waters: The Plant powered runner on MAF, comebacks and moving ahead
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Feb 20, 2021 |
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RunYogi Diaries #36 with Somen Debnath: 16 years , 157 countries on the saddle across the world
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Feb 13, 2021 |
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RunYogi Diaries #35 with Anil Adoni on how to keep weight off and stay healthy for the long term
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Feb 06, 2021 |
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RunYogi Diaries #34 : Journey of 100+ full marathons in 2020 with Siddesha Hanumanthappa
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Jan 30, 2021 |
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RunYogi Diaries #33 with Kevin Hoegler on Multiple Sclerosis , MAF and his 100 mile ultramarathon
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Jan 23, 2021 |
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RunYogi Diaries#32 with Bikey Venky a journey of conquering well being on the saddle
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Jan 16, 2021 |
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RunYogi Diaries #31 with Ultra Miriam on her 30 year journey as a runner and ultra marathoner.
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Jan 09, 2021 |
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RunYogi Diaries #30 with Santosh Iyer a trip down the memory lane on WHAT, HOW and WHY of my running journey
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Jan 02, 2021 |
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RunYogi Diaries 2020 wrapping up with gratitude with few of the amazing show guests
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Dec 26, 2020 |
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RunYogi Diaries #28 with Niloy Sen the master of " No Fail, No Gain" in ultra running
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Dec 19, 2020 |
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RunYogi Diaries #27 with Hima Mukkamala ,the Silicon Valley CEO on his ultra journey to the Moab 240 mile foot race
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Dec 12, 2020 |
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RunYogi Diaries #26 with Gerald Schattle on how losing 160 Lbs has been a journey from within.
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Dec 05, 2020 |
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RunYogi Diaries #25 with the amazing Deeya Bajaj on summiting Mt.Everest and Skiing across Greenland
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Nov 28, 2020 |
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RunYogi Diaries #24 with Jordan Daniel an indigenous Lakota elite runner on a mission
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Nov 21, 2020 |
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RunYogi Diaries #23 with Bobby Philip on his barefoot running journey to the Boston marathon
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Nov 14, 2020 |
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RunYogi Diaries #22 with Andy Farina a fitness coach extraordinaire on overcoming limitations
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Nov 07, 2020 |
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RunYogi Diaries #21 with Lauren Paquette on high performance mindset and competing for the Olympics
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Oct 31, 2020 |
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RunYogi Diaries #20 with Katie Spotz on rowing across the Atlantic and purpose driven endurance
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Oct 24, 2020 |
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RunYogi Diaries#19 with Manmadh Rebba , Transformation from fear to the Ultraman
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Oct 17, 2020 |
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RunYogi Diaries #18 with Nilima Pai, the barefoot runner who loves her sarees
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Oct 10, 2020 |
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RunYogi Diaries #17 :Dr Joseph Spears on the Black experience ,spirituality, fitness & relationships
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Oct 02, 2020 |
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RunYogi Diaries #16 with Joel Lyons , the Physiotherapist with 67,000+ lifetime running miles
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Sep 26, 2020 |
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RunYogi Diaries #15 with Manish Dugar on his 6,900+ daily continuous runs, joy and work-run balance
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Sep 19, 2020 |
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RunYogi Diaries #14 , with Eleanor and Barry Matthews on how exercise is good for romance!
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Sep 12, 2020 |
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RunYogi Diaries #13 with Charles Hurst, the late starter who got faster and went longer
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Sep 05, 2020 |
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RunYogi Diaries #12 with Samyu Hari, a Gen Z 's journey through dance and long distance bicycling
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Aug 29, 2020 |
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RunYogi Diaries #11 with The Ironwoman BethAnn Telford on 7 marathons in 7 days on 7 continents
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Aug 22, 2020 |
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RunYogi Diaries #10 with Dane Rauschenberg, author , motivational speaker and ultra runner
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Aug 15, 2020 |
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RunYogi Diaries # 9, with Hari Shankar, a long term runner and co-founder of Chennai Runner group. We talk about persistence, leadership and the Chennai running scene
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Aug 10, 2020 |
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RunYogi Diaries #8: Keep Calm and hike the seven continents with Ravi Joshi
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Aug 01, 2020 |
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RunYogi Diaries #1, with Aaraj Thyagaraj on scaling from 5k to 50 mile ultras
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Jul 27, 2020 |
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RunYogi diaries #5 with Duane Solem , the almost 80 year young triathlete
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Jul 27, 2020 |
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RunYogi Diaries #6 part 2, Losing the flab with Sukanya Sridhar
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Jul 27, 2020 |
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RunYogi Diaries # 6 , Part 1 with Sukanya Sridhar, the Cancer Vanquisher
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Jul 27, 2020 |
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RunYogi diaries #3 on Ultra-Bicycling with Sriram Varadarajan
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Jul 27, 2020 |
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RunYogi diaries #2 on the idea of ethical veganism, minimalism and hiking the Camino De Santiago with Santosh Iyer
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Jul 27, 2020 |
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RunYogi diaries #4 with Sridhar Solur on Running , Rebound and mindset for success !
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Jul 27, 2020 |
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RunYogi Diaries #7 with Dr Sripathi Kethu on running a marathon on all the seven continents
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Jul 27, 2020 |