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Episode | Date |
---|---|
Ep. 217 - The musician whose chemistry marks won't matter
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Apr 29, 2024 |
Ep. 216 - A return to love, connection + compassion
|
Apr 29, 2024 |
Ep. 215 - How to resist "look at me" culture
|
Apr 22, 2024 |
Ep. 214 - Mothering yourself as a form of empowerment
|
Apr 15, 2024 |
Ep. 213 - Gate-keeping, competition + choosing your responses
|
Apr 08, 2024 |
Ep. 212 - Prayer, Power + Personal Reflection
|
Apr 01, 2024 |
Ep. 211 - Power to the Girls: Empowerment Movement Initiatives
|
Mar 25, 2024 |
Ep. 210 - Navigating a shift in your identity
|
Mar 18, 2024 |
Ep. 209 - The opposite of depression
|
Mar 11, 2024 |
Ep. 208 - What the cool girls are doing
|
Mar 08, 2024 |
Ep. 207 - Marrying rich, meaningful conversations + knowing the soul of a person
|
Mar 04, 2024 |
Ep. 206 - Clarified focus, content creation + choosing new frames
|
Feb 26, 2024 |
Ep. 205 - Self image, leveling up + a conversation with Lulu
|
Feb 21, 2024 |
Ep. 204 - The #1 reason your dreams are not becoming a reality
|
Feb 14, 2024 |
Ep. 203 - How to have a willingness to grow
|
Feb 06, 2024 |
Ep. 202 - Three ways to start a girls empowerment movement
|
Feb 02, 2024 |
Ep. 201 - The loudest way to truly love someone
|
Jan 31, 2024 |
Ep. 200 - Making the journey from fear to love
|
Jan 30, 2024 |
Ep. 199 - Calling forward the most powerful part of you
|
Jan 29, 2024 |
Ep. 198 - Spiritual Bypassing + Toxic Positivity
|
Jan 27, 2024 |
Ep. 197 - Invite to join me for FREE event: Visionary Women
|
Jan 22, 2024 |
Ep. 196 - Mental health challenges + the courageous act of sharing your truth
|
Jan 22, 2024 |
Ep. 195 - New adventures, permission to pivot + seeing those who need to be seen
|
Jan 18, 2024 |
Ep. 194 - What if kindness was the most valuable form of currency?
|
Jan 15, 2024 |
Ep. 193 - 10 Years of Empowerment
|
Jan 10, 2024 |
Ep. 192- Comparison and the Comeback: A Personal Journey
|
Jan 08, 2024 |
Ep. 191- Forgiveness: The Healing Medicine of Empowerment
|
Jan 01, 2024 |
Ep. 190- Deciding with Confidence: Steps to Empower Your Choices
|
Dec 25, 2023 |
Ep.-189.5 New Year Thoughts + Intentions
|
Dec 21, 2023 |
Ep. 189- Empowered Women with Susie Petit
|
Dec 18, 2023 |
Ep. 188- Building Bridges, Not Blocks: Launching Your Girls Empowerment Workshops
|
Dec 11, 2023 |
Ep. 187- From Can’t to Can - Doing The Things You Once That Weren’t Possible For You
|
Dec 04, 2023 |
Ep. 186- Mind, Body, Soul: Nurturing with Ali Naglee
|
Nov 27, 2023 |
Ep. 185- Empowerment Myths + Misconceptions
|
Nov 20, 2023 |
Ep. 184- Overcoming First-Time Jitters in Hosting Girls' Empowerment Workshops
|
Nov 13, 2023 |
Ep. 183- Unveiling the Girlife Curriculum: A Deep Dive into Empowerment
|
Nov 06, 2023 |
Ep. 182- Friendship Alchemy: Creating Your Trusted Circle
|
Oct 30, 2023 |
Ep. 181- Going Your Own Way: Confidence Edition
|
Oct 23, 2023 |
Ep. 180- Resilience Unveiled: Just Keep Moving with Denise Farahmand
|
Oct 16, 2023 |
Ep. 179- Language of Limitation: How We Disempower Girls - Part 2
|
Oct 09, 2023 |
Ep. 178- Language of Limitation: How We Disempower Girls - Part 1
|
Oct 02, 2023 |
Ep. 177-Rising Strong: Women's Impact as Girls' Empowerment Coaches
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Sep 25, 2023 |
Ep. 176- Mastering Your Inner Game: Keys to Unstoppable Living
|
Sep 18, 2023 |
Ep. 175- Self-healing, Blue Rodeo + Finding Magic
|
Sep 11, 2023 |
Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age
|
Sep 04, 2023 |
Ep. 173- Dreams vs. Barriers: A Roadmap to Following Your Heart
|
Aug 28, 2023 |
Ep. 172- Caroline Baudino on Radical Authenticity + Taking Your Power Back
|
Aug 21, 2023 |
Ep. 171- A New Movement: Embracing Opt-out Culture
|
Aug 14, 2023 |
Ep. 170- Community, Entrepreneurship + Love-based Learning
|
Aug 07, 2023 |
Ep. 169- Heart-work in Motion: Running Your First Girls Empowerment Event
|
Jul 31, 2023 |
Ep. 168- Special Announcement
|
Jul 25, 2023 |
Ep. 167- Inspiring Books, TV Shows and Small Signs of Abundance
|
Jul 24, 2023 |
Ep. 166- Walking in Purpose
|
Jul 17, 2023 |
Ep. 165- A Pep Talk on Aging
|
Jul 10, 2023 |
Ep. 164- EmpowHERing Generations: Women Leading the Way for Children with Suzi Lula
|
Jul 03, 2023 |
Ep. 163- Creating a Career Legacy: Empowering Lives Through Passionate Work
|
Jun 26, 2023 |
Ep. 162- Michelle Souferian on Knowing What You Want and Asking For It
|
Jun 19, 2023 |
Ep. 161- Finding Peace Amidst Chaos: My Journey Through Anxiety
|
Jun 12, 2023 |
Ep. 160- Stepping Into Fear: Empowering Girls and Embracing Growth with Annette George
|
Jun 05, 2023 |
Ep. 159- The Evolution of You: Unlocking the Girl You Promised Yourself to Be
|
May 29, 2023 |
Ep. 158- Permission to Feel: Normalizing All Emotions with Tina Shayani
|
May 22, 2023 |
Ep. 157- Launching Your Heart-Centered Business with Trust, Purpose, and Energy
|
May 15, 2023 |
Ep. 156- From Tragedy to Triumph: Shameika Averett’s Inspiring Story
|
May 08, 2023 |
Ep. 155- What Do You Really Want For Your Daughter?
|
May 02, 2023 |
Ep. 154- Breaking the Shame and Guilt Cycle: An Honest Conversation About Women's Struggles with Joanna Eshaghoff
|
May 01, 2023 |
Ep. 153- No Filter: The Unscripted Ask Me Anything Episode
|
Apr 24, 2023 |
Ep. 152- The Language of Emotions: Teaching Kids Emotional Literacy
|
Apr 17, 2023 |
Ep. 151- The Empowerment Blend: Two Women Talk All Things Girls Empowerment
|
Apr 10, 2023 |
Ep. 150- Women Driving Change: Inspiring Stories of Women Shaping Tomorrow’s World
|
Apr 03, 2023 |
Ep. 149- Processing Scary News + Lessons From a 4 Year Old Girl
|
Mar 27, 2023 |
Ep. 148- Michelle Souferian on The Price of Confidence
|
Mar 20, 2023 |
Ep. 147- A Community For Girls To Feel Empowered
|
Mar 13, 2023 |
Ep. 146- My Daughter, Noa Pourmoradi on Uncovering Your Passions
|
Mar 06, 2023 |
Ep. 145-You’ve Always Had The Power My Dear
|
Feb 27, 2023 |
Ep. 144- Tricia Huffman on How To Free Yourself From The Shoulds
|
Feb 20, 2023 |
Ep. 143- Female Friendships at Every Age
|
Feb 13, 2023 |
Ep. 142- Heather Chauvin on Getting Emotionally Uncomfortable
|
Feb 06, 2023 |
Ep. 141- Changing Roles, Feeling Worthy + Life Update
|
Jan 30, 2023 |
Ep. 140- Tiphany Kane on Raising The Volume of Your Voice
|
Jan 23, 2023 |
Ep. 139- Women Who Said YES To Their Life Purpose
|
Jan 13, 2023 |
Ep. 138-The Anatomy of A GiRLiFE Empowerment Workshop
|
Jan 10, 2023 |
Ep. 137-How I Found My Purpose
|
Jan 09, 2023 |
Ep. 136- How to Embrace an Entrepreneurial Spirit
|
Jan 09, 2023 |
Ep. 135- Claiming your Enough-ness Now
|
Jan 02, 2023 |
Ep. 134- Sprinkles Founder Candace Nelson on Turning Your Passion Into Profit
|
Dec 26, 2022 |
Ep. 133- The 17 Empowerment Themes that will Change Your Life
|
Dec 19, 2022 |
Ep. 132- Falling In Love with the Woman in the Mirror with Erin Ramsey
|
Dec 12, 2022 |
Ep. 131- Embracing the Suck with Dr. Neeta Bushan
|
Dec 05, 2022 |
Ep. 130- Book Launch Party for Empowered Women Empower Girls
|
Nov 28, 2022 |
Ep. 129- Embracing the Body Positivity Movement with Chardét Ryel
|
Nov 21, 2022 |
Ep. 128- How To Become A Woman Who Empowers Girls
|
Nov 14, 2022 |
Ep. 127- Resilience is Your Superpower with Amberly Lago
|
Nov 07, 2022 |
Ep. 126 - How To Respond To Hate
|
Oct 30, 2022 |
Ep. 125 - How to Empower Women Through Fashion with Tali Kogan
|
Oct 23, 2022 |
Ep. 124 - How We Celebrate International Day of The Girl
|
Oct 16, 2022 |
Ep. 123 - Doing Entrepreneurship YOUR Way
|
Oct 09, 2022 |
Ep. 122 - Personal Safety for Our Girls with Mandi Pratt
|
Oct 02, 2022 |
Ep. 121 - Raising Emotionally Healthy Humans with Suzi Lula
|
Sep 25, 2022 |
Ep. 120 - How Our Energy Determines Our Reality
|
Sep 18, 2022 |
Ep. 119 - Managing Through the Difficult Seasons of Life
|
Sep 11, 2022 |
Ep. 118 - Owning Your Personal Power with Jill Stanton
|
Sep 04, 2022 |
Ep. 117 - Girl, raise your hand!
|
Aug 29, 2022 |
Ep. 116 - Encore Episode: GiRLiFE Open House Session
|
Aug 22, 2022 |
Ep. 115 - How GiRLiFE Facilitator Luz Hernandez is changing the world!
|
Aug 15, 2022 |
Ep. 114 - The Empowerment Sessions
|
Aug 08, 2022 |
Ep. 113 - The communities we crave
|
Aug 08, 2022 |
Ep. 112 - Melody X Laughing Couple Podcast
|
Aug 01, 2022 |
Ep. 111 - Honoring girls {without comparing them to boys}
|
Jul 25, 2022 |
Ep. 110 - Moving in the direction of your fear w/ Ruth Mendelson
|
Jul 18, 2022 |
Ep. 109 - Lessons From My Trip To Spain
|
Jul 11, 2022 |
Ep. 108 - How thriving mothers raise thriving children with Suzi Lula
|
Jul 04, 2022 |
Ep. 107 - Stop using gossip as a bonding tool
|
Jun 27, 2022 |
Ep. 106 - Shining your unique light with Barbara Heller
|
Jun 20, 2022 |
Ep. 105 - How to launch your heart centered business
|
Jun 13, 2022 |
Ep. 104 - Your miracle is around the corner
|
Jun 06, 2022 |
Ep. 103 - You're Invited
|
Jun 03, 2022 |
Ep. 102 - Your mental health journey with Nina Spears, Founder of The Baby Chick
|
May 30, 2022 |
Ep. 101 - How to respond to difficult people
|
May 23, 2022 |
Ep. 100 - Taking your power back with my daughter, Noa Pourmoradi
|
May 16, 2022 |
Ep. 99 - The most important thing I ever taught my daughters
|
May 09, 2022 |
Ep. 98 - Letting It Be Easy With Kristy Katzman
|
May 02, 2022 |
Ep. 97 - Infertility: How to support your loved ones through it
|
Apr 25, 2022 |
Ep. 96 - Updating outdated conversations with Gila Gabay
|
Apr 18, 2022 |
Ep. 95 - The one thing to NOT ask of your daughter
|
Apr 11, 2022 |
Ep. 94 - Talk of Fame X Empowering Her
|
Apr 04, 2022 |
Ep. 93 - Keeping it real {mental health check-in}
|
Mar 28, 2022 |
Ep. 92 - Bringing Brilliant Ideas to life With Gayneté Jones
|
Mar 21, 2022 |
Ep. 91 - How to feel better fast {when the world is hurting}
|
Mar 14, 2022 |
Ep. 90 - International Women's Day: Breaking the Bias + Claiming our Authentic Power
|
Mar 08, 2022 |
Ep. 89 - Mentorship for girls with Illana Raia
|
Mar 03, 2022 |
Ep. 88 - Meditation + mindfulness made easy for our kids
|
Feb 27, 2022 |
Ep. 87 - How we can step up for our kids in the midst of a pandemic with Dr. Iyabo Webzell
|
Feb 21, 2022 |
Ep. 86 - Heart-centered Leadership
|
Feb 14, 2022 |
Ep. 85 - Women of Impact: Meet Tanika + Corina
|
Feb 12, 2022 |
Ep. 84 - Role Modeling Healthy Relationships w/ Coach Heidi Krantz
|
Feb 09, 2022 |
Ep. 83 - How girls can learn about their inner tools
|
Feb 07, 2022 |
Ep. 82 - Melody X She’s Unscripted Podcast
|
Feb 04, 2022 |
Ep. 81 - A message from our girls in Nigeria
|
Feb 01, 2022 |
Ep. 80 - Turning your passion into a living
|
Jan 26, 2022 |
Ep. 79 - Empowerment Chat with Cara Alwill
|
Jan 24, 2022 |
Ep. 78 - The female friendships we choose
|
Jan 13, 2022 |
Ep. 77 - Empowering our daughters in 2022
|
Jan 06, 2022 |
Ep. 76 - My New Year’s Wish For You
|
Jan 03, 2022 |
Ep. 75 - 5 Things To Remember As We Move Into The New Year
|
Dec 27, 2021 |
Ep. 74 - Rewriting the scripts + stories that no longer serve us
|
Dec 20, 2021 |
Ep. 73 - Women of Impact: Meet Ali + Nathalie
|
Dec 13, 2021 |
Ep. 72 - Why it’s a blessing to be a multi-passionate woman
|
Dec 06, 2021 |
Ep. 71 - How An Introvert Launches A Book
|
Nov 29, 2021 |
Ep. 70 - How To Fall In Love With Yourself
|
Nov 21, 2021 |
Ep. 69 - The Power of Self-Acceptance with Reena Ruparelia
|
Nov 14, 2021 |
Ep. 68 - What does it mean to be beautiful?
|
Nov 07, 2021 |
Ep. 67 - Creating the community you want to be a part of
|
Oct 31, 2021 |
Ep. 66 - How To Genuinely Compliment A Girl
|
Oct 24, 2021 |
Ep. 65 - Perfection never created anything good!
|
Oct 17, 2021 |
Ep. 64 - Women of Impact: Meet Tarree + Amber
|
Oct 07, 2021 |
Ep. 63 - Is GiRLiFE the right opportunity for you?
|
Oct 05, 2021 |
Ep. 62 - REVEALED: The GiRLiFE Certification Program Like You’ve Never Seen Before
|
Oct 03, 2021 |
Ep. 61 - Let’s Redefine Nine for our Girls
|
Sep 27, 2021 |
Ep. 60 - How To Protect Your Energy
|
Sep 19, 2021 |
Ep. 59 - Women of Impact: Meet Deborah Harlow
|
Sep 12, 2021 |
Ep. 58 - The Sparkly Memory of Dianna
|
Sep 09, 2021 |
Ep. 57 - Leading w/ Self-love {straight from mini-course Women Taking The Lead}
|
Aug 29, 2021 |
Ep. 56 - How to Create a Heart-centered Business
|
Aug 22, 2021 |
Ep. 55 - Women of Impact: Meet Leisis Stevenson
|
Aug 15, 2021 |
Ep. 54 - How To Grow Through The Dark Times In Your Life
|
Aug 08, 2021 |
Ep. 53 - How we block our own empowerment...and how to change it!
|
Aug 01, 2021 |
Ep. 52 - Women of Impact: Meet 3 Empowering Women
|
Jul 25, 2021 |
Ep. 51 - Moving Beyond Good Girl Syndrome
|
Jul 18, 2021 |
Ep. 50 - How To Make Money Doing Work That You Love
|
Jul 11, 2021 |
Ep. 49 - 5 Things I Was Forced To Learn On My Family Vacation
|
Jul 04, 2021 |
Ep. 48 - Women Taking The Lead
|
Jun 27, 2021 |
Ep. 47 - Words To Eliminate For Personal Power
|
Jun 20, 2021 |
Ep. 46 - How To Stop Caring What Other People Think
|
Jun 13, 2021 |
Ep. 45 - A Complaint Free World
|
Jun 06, 2021 |
Ep. 44 - Get Out Of Your Own Way
|
May 30, 2021 |
Ep. 43 - What The World Needs NOW (is Love)
|
May 23, 2021 |
Ep. 42 - Meet One Of Our Very Own GiRLiFE Girls!
|
May 16, 2021 |
Ep. 41 - How To Run Your Own Girls Empowerment Workshop
|
May 09, 2021 |
Ep. 40 - The Art of Self-Investment
|
May 02, 2021 |
Ep. 39 - What They Don't Teach Girls In School
|
Apr 25, 2021 |
Ep. 38 - How To Stop Apologizing (Now)
|
Apr 18, 2021 |
Ep. 37 - Embracing Yourself At Every Age
|
Apr 11, 2021 |
Ep. 36 - Melody X BeReal Podcast
|
Apr 04, 2021 |
Ep. 35 - GiRLiFE Open House
|
Mar 28, 2021 |
Ep. 34 - Toxic Positivity Is A Thing
|
Mar 21, 2021 |
Ep. 33 - Women Making An Impact: Meet Krista
|
Mar 12, 2021 |
Ep. 32 - Earning Abundantly + Unapologetically
|
Mar 07, 2021 |
Ep. 31 - How To Use Your Platform To Share The #GIRLPOWER Movement
|
Feb 28, 2021 |
Ep. 30 - How To Get Yourself Out Of A Funk
|
Feb 21, 2021 |
Ep, 29 - How To Infuse Love Into Life + Business
|
Feb 14, 2021 |
Ep. 28 - What's Self-Love Got To Do With It?
|
Feb 07, 2021 |
Ep. 27 - Empowered Meets Empowering
|
Jan 31, 2021 |
Ep. 26 - Girls Taking The Lead
|
Jan 24, 2021 |
Ep. 25 - The Role Fathers Play In Empowering Their Girls
|
Jan 17, 2021 |
Ep. 24 - Changing The Statistics For Our Girls
|
Jan 10, 2021 |
Ep. 23 - Choose Your Own Adventure
|
Jan 03, 2021 |
Ep. 22 - Permission To Color Outside The Lines
|
Dec 27, 2020 |
Ep. 21 - 6 Questions To Ask Yourself To Feel Good Now
|
Dec 20, 2020 |
Ep. 20 - Turning Pain Into Purpose
|
Dec 13, 2020 |
Ep. 19 - Good Advice...I'm Glad I Didn't Take!
|
Dec 06, 2020 |
Ep. 18 - You Can Create {and Rock!} Your Ideal Role In Life
|
Nov 29, 2020 |
Ep. 17 - How To Raise Girls In A Thank You Culture
|
Nov 22, 2020 |
Ep. 16 - Rock Your Kindness NOW!
|
Nov 15, 2020 |
Ep. 15 - How To Be A High Vibe Woman
|
Nov 09, 2020 |
Ep. 14 - How We Acquire Our Superpowers
|
Nov 01, 2020 |
Ep. 13 -Empowering Principles For Every Girl & Woman To Live By
|
Oct 25, 2020 |
Ep. 12 - How We Block Our Own Growth
|
Oct 18, 2020 |
Ep. 11 - Up-Level Your Mindset!
|
Oct 11, 2020 |
Ep. 10 - Messages To My Younger Self
|
Oct 04, 2020 |
Ep. 9 - The Absence Of Fear Is Love
|
Sep 27, 2020 |
Ep. 8 - How To Rock Your Confidence (Once & For All!)
|
Sep 20, 2020 |
Ep. 7 - Different Can Be Good
|
Sep 13, 2020 |
Ep. 6 - 11 Phrases The Disempower Our Girls, Pt. 2
|
Sep 06, 2020 |
Ep. 5 - 11 Phrases That Disempower Our Girls, Pt. 1
|
Aug 30, 2020 |
Ep. 4 - Why Women Supporting Women Is Everything
|
Aug 23, 2020 |
Ep. 3 - Who’s In Your Inner Circle?
|
Aug 16, 2020 |
Ep. 2 - Why Girls Struggle...And How We Can Help
|
Aug 09, 2020 |
Ep. 1 - Empowered Women Empower Girls
|
Aug 03, 2020 |
Let's Get Empowered!
|
Jul 30, 2020 |