dance tips daily

By Dani Albertina

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Category: Performing Arts

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Episodes: 643

Description

Reading to you the best dance content on technique, athletic mindset, physical health, choreography, education, nutrition and more, DTD in helps you become a more well rounded and grounded creative little by little each day. Bonus episodes release the first of every month featuring dancers and industry professionals sharing tips on how they've creatively navigated their way throughout the field. This is the daily routine to help you reach your dance dreams! Support this podcast: https://podcasters.spotify.com/pod/show/dance-tips-daily/support

Episode Date
#622 Resetting & Revamping Old Works
May 15, 2022
#621 Dance & Movement To Relieve Stress
May 14, 2022
#620 Becoming A Male NFL Cheerleader
May 13, 2022
#619 Busting The "Starving Artist" Myth Once & For All
May 12, 2022
#618 Body Transformation For Dancers
May 11, 2022
#617 Three Core Exercises That Create Heat FAST!
May 10, 2022
#616 Why l Dance With The "Bad" Dancers
May 09, 2022
#615 Nine Things Dancers Should Consider Doing Before Bed
May 08, 2022
#614 Finding Motivation To Dance Again
May 07, 2022
#613 Before You Pursue Your Goal
May 06, 2022
#612 Team Building Exercises To Unify Your Dancers
May 05, 2022
#611 Everyone's Doing The Best They Can
May 04, 2022
#610 Nine Ways To Get Recital Ready
May 03, 2022
#609 Dancers Can Do Anything You Tell Them To
May 02, 2022
#608 Are You Distracted By Your Body in Class?
May 01, 2022
BONUS EPISODE 21: Leading Adult Dancers With Purpose & Passion - Insights From Monica Justice
May 01, 2022
#607 Boost Your Immune System Using This Acupressure Point
Apr 30, 2022
#606 How To Become A Person Who Can Handle Criticism
Apr 29, 2022
#605 Classroom Management
Apr 28, 2022
#604 Returning To Teaching Post Pregnancy
Apr 27, 2022
#603 Going Back To The Basics Moving Forward
Apr 26, 2022
#602 Things to Prepare for Dance Auditions
Apr 25, 2022
#601 Choreography Remotely - 9 Ways To Do It Effectively
Apr 24, 2022
#600 Balance The Air Element With Dance & Chinese Medicine
Apr 23, 2022
#599 Embracing Vulnerability in Dance
Apr 22, 2022
#598 The Live Event: A Critical Part of Your Marketing Strategy
Apr 21, 2022
#597 Seven Ways To Be Grateful, Even in Shitty Situations
Apr 20, 2022
#596 Tips For Boosting Confidence & Getting Comfortable For Dance Photoshoots
Apr 19, 2022
#595 Patience With The Choreography of Life
Apr 18, 2022
#594 Freelancing - 16 Things l Wish I Knew Before l Started
Apr 17, 2022
#593 Tools For Transformation
Apr 16, 2022
#592 Fashion & The Dancer
Apr 15, 2022
#591 How To Make Musical Theater Age Appropriate
Apr 14, 2022
#590 Lessons at 39
Apr 13, 2022
#589 Five Reasons You're Not Improving
Apr 12, 2022
#588 Now’s the Time To Change the Game in Your Favor
Apr 11, 2022
#587 Tips for Dancers Wanting to Build a Better Social Media Presence
Apr 10, 2022
#586 Move Your Dance Career Forward
Apr 09, 2022
#585 Meal Prepping For The College Dancer
Apr 08, 2022
#584 Helping Dancers Keep A Level Head At Competition
Apr 07, 2022
#583 The Power of Journaling For Dancers
Apr 06, 2022
#582 Creating A Well Rounded Musical Theater Warm Up
Apr 05, 2022
#581 Dancing On A Cruise Ship - Everything You Need To Know
Apr 04, 2022
#580 Ideas To Bring Students Families & The Studio Together
Apr 03, 2022
#579 Self-Care Tips To Balance The Mind Body & Soul
Apr 02, 2022
BONUS EPISODE 20: Dance Team Discipline & Unwavering Optimism - Insights from a Leadership Legend, Valerie Potsos!
Apr 01, 2022
#578 Ever Wondered How Much Professional Dancers Make?
Apr 01, 2022
#577 Dancers & Plant Based Eating Plans
Mar 31, 2022
#576 How To Eliminate The Stress of 3 Common Social Media Complaints
Mar 30, 2022
#575 Off Balance & Ok
Mar 29, 2022
#574 Dancing In College
Mar 28, 2022
#573 What It's Like To Work As A Dancer In India
Mar 27, 2022
#572 What Does Balance Look Like?
Mar 26, 2022
#571 What's The Big Idea?
Mar 25, 2022
#570 Choreographing Out of Your Comfort Zone
Mar 24, 2022
#569 Is It Time for Support on Your Dance Journey?
Mar 23, 2022
#568 Dance Teams - Improving Flexibility
Mar 22, 2022
#567 How To Wash Dance Costumes
Mar 21, 2022
#566 Secrets To Success
Mar 20, 2022
#565 Good News - You're Still Standing
Mar 19, 2022
#564 Performance Anxiety - How To Overcome It
Mar 18, 2022
#563 What Children Can Learn From Performing On Stage
Mar 17, 2022
#562 Mind Body Breath Connection
Mar 16, 2022
#561 How Detail Oriented Dancers Approach Learning Differently
Mar 15, 2022
#560 The Number 1 Mistake People Make With Their Branding
Mar 14, 2022
#559 Finding Success in Dance Company Auditions
Mar 13, 2022
#558 Burlesque & The LA Nightlife Scene - Embracing Your Sexuality & Femininity
Mar 12, 2022
#557 Nail Your Dance Interview
Mar 11, 2022
#556 Training Well Rounded Dancers
Mar 10, 2022
#555 Five Questions to Ask if You Want to Change Your Body For Dance
Mar 09, 2022
#554 How To Proactively Prepare for Dance Audition Season
Mar 08, 2022
#553 Dance Teachers Bring Education & Inspiration to the Community
Mar 07, 2022
#552 A Guide For Auditioning Dancers: Video Audition Tips
Mar 06, 2022
#551 Ten Ways To Be Your Best Self on Game Days
Mar 05, 2022
#550 Regular Jobs To Work Outside of Dance & Why
Mar 04, 2022
#549 Choreographing For Dancers With Limited Technique
Mar 03, 2022
#548: Dancers: How To Meet New People In A New City
Mar 02, 2022
BONUS EPISODE 19: Spilling Tea - From Reality TV to the Entertainment Industry. Insights from the PopStar, Triple Threat, Cali Girl Turned New Yorker - Adrielle Bow Belle
Mar 01, 2022
#547 Nourish Your Soul By Immersing Yourself in a Moment of Stillness
Mar 01, 2022
#546 Skills & Drills - Successfully Using Your Core Strength
Feb 28, 2022
#545 The Dance Industry Post Pandemic
Feb 27, 2022
#544 Yoga Flow - From Full Out To Chill Out
Feb 26, 2022
#543 Dance Party Ideas
Feb 25, 2022
#542 Students Are A Lot Different Today
Feb 24, 2022
#541 Holistic Nutrition for Dancers
Feb 23, 2022
#540 Five Basic Tap Steps
Feb 22, 2022
#539 Why Competition Etiquette Matters
Feb 21, 2022
#538 Let's Improve That Turnout
Feb 20, 2022
#537 My Body Image Story in Ballet
Feb 19, 2022
#536 Reasons Why Dance Is Great For Adults
Feb 18, 2022
#535 Why Building Up A Dancers Self-Esteem Is So Important
Feb 17, 2022
#534 When To Persevere & When To Step Back
Feb 16, 2022
#533 Make It Stick
Feb 15, 2022
#532 One Non-Traditional Valentine's Day Book Every Dance Teacher Should Have
Feb 14, 2022
#531 Five Ways To Improve Your Point
Feb 13, 2022
#530 Working Towards Your Dancer Goals in 2022
Feb 12, 2022
#529 Making Money During A Pandemic - Easy Tips & Tricks
Feb 11, 2022
#528 How To Help Your Dance Students Improve Their Performance Skill
Feb 10, 2022
#527 Diet For Dancers
Feb 09, 2022
#526 Tips For Coming Back After A Dance Injury
Feb 08, 2022
#525 A Winter Tango & The Passage of Time
Feb 07, 2022
#524 The Difference Between A Dance App & A Mobile Website - Should You Retire Your Website?
Feb 06, 2022
#523 Applause & Approval
Feb 05, 2022
#522 Tips for Sharing Your Dance Photos Regularly on Social Media
Feb 03, 2022
#521 Dance Is/As A Protest
Feb 03, 2022
#520 Nine Things To Do When You're Feeling Overwhelmed
Feb 02, 2022
BONUS EPISODE 18: Snow Angels Are Always A Good Idea - Lessons from Dr. Strauss
Feb 01, 2022
#519 Five Tips For Beginner Pointe Dancers
Feb 01, 2022
#518 Write Your Dance
Jan 31, 2022
#517 How To Deal With Criticism
Jan 30, 2022
#516 Do This First Thing Every Morning
Jan 29, 2022
#515 Should I Increase My Fees?
Jan 28, 2022
#514 Five Dance Activities to Support Your Students’ Emotional Health
Jan 27, 2022
#513 When Your Number Isn’t Called, Remember Why You Danced
Jan 26, 2022
#512 Tips for Relieving Muscle Tension in your Body
Jan 25, 2022
#511 Hard Work Does Not Require Personal Suffering
Jan 24, 2022
#510 Five Surefire Ways To Crush Your Dance Goals This Year
Jan 23, 2022
#509 What Do You Believe About Yourself As A Dancer?
Jan 22, 2022
#508 What Does Healthy Mean To You
Jan 21, 2022
#507 How To Motivate Your Dance Students
Jan 20, 2022
#506 Mindset for Dancers
Jan 19, 2022
#505 Popularity Contest
Jan 18, 2022
#504 Be Simple
Jan 17, 2022
#503 Your Call
Jan 16, 2022
#502 If A Dancer Plies In Their Kitchen
Jan 15, 2022
#501 Jack of Many Trades
Jan 14, 2022
#500 My Door Is Open
Jan 13, 2022
#499 Best-Laid Plans
Jan 12, 2022
#498 Connecting For The Long Game
Jan 11, 2022
#497 Service is Love in Action
Jan 10, 2022
#496 This One Time
Jan 09, 2022
#495 We All Fall Down
Jan 08, 2022
#494 Go Out There & Be Terrible
Jan 07, 2022
#493 Do This For A Better Dance Competition Experience
Jan 06, 2022
#491 What Is "Better"
Jan 04, 2022
#490 Make The Most of the Back to Dance Season
Jan 03, 2022
#489 Rule Number 1
Jan 02, 2022
#488 The Only Way To Do It
Jan 01, 2022
BONUS EPISODE 17: Picture This - Feeling Comfortable & Confident in Front of the Lens: Photography for Dancers With Sam Fink
Jan 01, 2022
#487 Kick It Old School
Dec 31, 2021
#486 What Happens Next
Dec 30, 2021
#485 Dancer Self-Care
Dec 29, 2021
#484 Risky Dancing
Dec 28, 2021
#483 Full Circle
Dec 27, 2021
#482 Ask A Talent Agent
Dec 26, 2021
#481 These 6 Words Will Kill Your Dance Business (& Holiday Celebration Vibes)
Dec 25, 2021
#480 Dancing Your Way Into A New Career
Dec 24, 2021
#479 Four Leadership Tips
Dec 23, 2021
#478 Why We Still Need To Dance - Even If It's Online
Dec 22, 2021
#477 Be The Awkward Dancer
Dec 21, 2021
#476 All The Little Things
Dec 20, 2021
#475 How to Prep for Those Post-Pandemic Commercial Job Opportunities
Dec 19, 2021
#474 Eight Things Your Dancer Students Need To Hear Right Now
Dec 18, 2021
#473 I Don't Feel Like Practicing Today
Dec 17, 2021
#472 Five Quick Tips For Better & Easier Dance Lesson Plans
Dec 16, 2021
#471 Having A Support Group
Dec 15, 2021
#470 Train Smart
Dec 14, 2021
#469 What Is It For?
Dec 13, 2021
#468 The Edge Bowing Out
Dec 12, 2021
#467 The World Needs More You
Dec 11, 2021
#466 The Purpose of Dance
Dec 10, 2021
#465 Dance Games To Create Strong & Supportive Communities
Dec 09, 2021
#464 Saying No Is A Sign of Wisdom Not Weakness
Dec 08, 2021
#463 Four Creative Ways To Use Dance Improvisation In Technique Class
Dec 07, 2021
#462 I'll Be There
Dec 06, 2021
#461 How To Get Signed To Dance Agencies In Los Angeles
Dec 05, 2021
#460 More Than You Think & Not Enough
Dec 04, 2021
#459 Dancers Get Creative With These Small Business Ideas
Dec 03, 2021
#458 Thirty-One Holiday Dance Class Ideas
Dec 02, 2021
BONUS EPISODE 16: Not Taking It Personally & Dance Gigs in ATL with Lindsay Via (Via Doll)
Nov 30, 2021
#457 Breaking the Silence on the Dance Industry's Power Problem
Nov 30, 2021
#456 Unlock Your Flexibility With This Mobility Training
Nov 30, 2021
#455 Who Cares
Nov 29, 2021
#454 When To Stay & When To Walk Away
Nov 28, 2021
#453 Says Who
Nov 27, 2021
#452 Tips for Nailing a Virtual Facetime Photoshoot
Nov 26, 2021
#451 A Letter To My Dance Students
Nov 25, 2021
#450 Pivot, Step, Walk, Walk, Walk
Nov 24, 2021
#449 Knowing Your Limits vs. Knowing When To Push Through
Nov 23, 2021
#448 The Energy You Give
Nov 22, 2021
#447 Why UDA Staff?
Nov 21, 2021
#446 Listen Up
Nov 20, 2021
#445 Four Unlikely Concert Venues in Chicago
Nov 19, 2021
#444 The Shortcut To Getting Parent Approval
Nov 18, 2021
#443 Start With This
Nov 17, 2021
#442 Dancing Without Music
Nov 16, 2021
#441 Who Are You?
Nov 15, 2021
#440 Ace Your College Dance Tryout
Nov 14, 2021
#439 Pick Up The Pieces
Nov 13, 2021
#438 These Fad Diets Can Be Harmful To Your Dancer Body
Nov 12, 2021
#437 Value Isn't Cheap
Nov 11, 2021
#436 It's Not What You Say
Nov 10, 2021
#435 Balance Doesn't Exist
Nov 09, 2021
#434 The Rise of Tik Tok - Talent or Clout?
Nov 08, 2021
#433 Patience & Persistence
Nov 07, 2021
#432 Habits
Nov 06, 2021
#431 Tips for Pets on Sets
Nov 05, 2021
#430 Setting Examples
Nov 04, 2021
#429 All Ages Can Reap The Benefits of Dance Here's Why
Nov 03, 2021
#428 That's The Truth
Nov 02, 2021
#427 Staying Present
Nov 01, 2021
BONUS EPISODE 15: Insights from Producing a Dance Show & Navigating a Freelance Dance Career in St. Louis, MO with Laura Roth
Nov 01, 2021
#426 Three Frighteningly Fun Halloween Dance Games
Oct 31, 2021
#425 You Might Be Terrible
Oct 30, 2021
#424 Location Guide For Photoshoots
Oct 29, 2021
#423 Three Reasons You Didn't Become A Dance Teacher
Oct 28, 2021
#422 How Important Is It To Be A Triple Threat?
Oct 27, 2021
#421 What If It's Too Easy?
Oct 26, 2021
#420 How To Recover From A Bad Day
Oct 25, 2021
#419 How To Get A Body You Love
Oct 24, 2021
#418 Reasons To Schedule A Photoshoot For Yourself
Oct 23, 2021
#417 From Performer To Academic - Is A Liberal Arts Degree For You?
Oct 22, 2021
#416 How California State Universities Faced Adversity Head On
Oct 21, 2021
#415 Face Masks While Training - Did You Consider This?
Oct 20, 2021
#414 How To Practice As A Beginner
Oct 19, 2021
#413 Why Ballet is Not The Foundation of All Dance Arts & Culture
Oct 18, 2021
#412 Why You Don't Need A Break From Social Media
Oct 17, 2021
#411 The Non-Negotiables - Take More To Give More
Oct 16, 2021
#410 Edgy Dance Photography
Oct 15, 2021
#409 Struggling Dance Students? Ask Them These 3 Questions
Oct 14, 2021
#408 Using the Ikigai Concept to Curate a Fulfilling Career and Life
Oct 13, 2021
#407 Taking Class Is A Skill - It's More Than Just Showing Up
Oct 12, 2021
#406 Trust That Your Timing Has Its Purpose
Oct 11, 2021
#405 How To Navigate Online Classes Based on Your Learning Type
Oct 10, 2021
#404 Five Lessons Learned From Training at Home
Oct 09, 2021
#403 Utilizing Colorful Clothing To Stand Out In Portraits
Oct 08, 2021
#402 Mind The Gap
Oct 07, 2021
#401 Reframing the Definition of Success - What It Means to "Make It" as a Dancer
Oct 06, 2021
#400 Staying Committed To Goals, But Not Attached on How To Get There
Oct 05, 2021
#399 Six Ways To Get The Most Out of Class
Oct 04, 2021
#398 Learning To Bend The Rules
Oct 03, 2021
#397 Is It Worth Competing If The Game Is Rigged?
Oct 02, 2021
BONUS EPISODE 14: Insights from a Successful Cali Career with Olivia Perez
Oct 01, 2021
#396 The Swan Lake Diet - Don't Fall Into This Trap
Oct 01, 2021
#395 The Importance of Being A Team Leader
Sep 30, 2021
#394 The Balancing Act of Being A Great Captain & Leader
Sep 29, 2021
#393 When You Can't Hear The Music
Sep 28, 2021
#392 The 80's Dance Heavy Music Videos
Sep 27, 2021
#391 How Can An In-Person Show Materialize from Zoom Only Rehearsals?
Sep 26, 2021
#390 Patience & Persistence = Progress
Sep 25, 2021
#389 Choosing What To Wear For A Dance Shoot
Sep 24, 2021
#388 The #1 Money Habit Dance Teachers Need
Sep 23, 2021
#387 Mental Health: Should The Show Really Go On?
Sep 22, 2021
#386 Ten Facts About Stretching
Sep 21, 2021
#385 A New Strain of the Dancers Identity Crisis
Sep 20, 2021
#384 The Art of Telling A Story Through Choreography
Sep 19, 2021
#383 Make The Dance Your Own
Sep 18, 2021
#382 How To Budget As A Dancer & Advocate For Better Pay
Sep 17, 2021
#381 How Can We Benefit From Dance Teaching Standards?
Sep 16, 2021
#380 Do Professional Dancers Need Wellness Tools?
Sep 15, 2021
#379 How To Prepare For A Dance Team Audition
Sep 14, 2021
#378 Learn, Listen and Appreciate
Sep 13, 2021
#377 What We Created & How We'll Go Forward
Sep 12, 2021
#376 I Tried Peloton For 60 Days
Sep 11, 2021
#375 Financing My Dancing Dreams
Sep 10, 2021
#374 What Your Dancers Are Thinking Right Now
Sep 09, 2021
#373 Five Steps To Come Back Stronger After The Pandemic
Sep 08, 2021
#372 Beauty In The Basics
Sep 07, 2021
#371 Three Lessons From Training
Sep 06, 2021
#370 Your Pix Gotta Look Good, Load Fast & Be Small Enough To Email
Sep 05, 2021
#369 Avoid The Tense Career Talk At Your Next Family Gathering
Sep 04, 2021
#368 How To Become A Millionaire As An Artist
Sep 03, 2021
#367 Slowing Down For Faster Results
Sep 02, 2021
#366 Can Dance be the Answer to Healing from Trauma?
Sep 01, 2021
Happy 1st Birthday DTD Family!
Aug 01, 2021
#365 The Importance of Rest
Jul 31, 2021
#364 Your Eating Plan For Dance Reimagined
Jul 30, 2021
#363 Getting Students Back On Track
Jul 29, 2021
#362 Is Your Dance Training Causing Stress & Anxiety?
Jul 28, 2021
#361 Do You Need More Lessons or More Practice?
Jul 27, 2021
#360 Historical Dance Fads You've Probably Never Heard Of
Jul 26, 2021
#359 The Season That Ruins Dancers
Jul 25, 2021
#358 It's Not Too Late To Dance
Jul 24, 2021
#357 Eat For Your Summer Schedule
Jul 23, 2021
#356 The Little Things Make A Big Difference
Jul 22, 2021
#355 Sleep For Dancers
Jul 21, 2021
#354 Fitness Fun
Jul 20, 2021
#353 The Benefits of Dance
Jul 19, 2021
#352 Nail Your Audition
Jul 18, 2021
#351 Progress Not Progression
Jul 17, 2021
#350 Avoiding The Dreaded "Freshman 15"
Jul 16, 2021
#349 The Ultimate Audition Guide
Jul 15, 2021
#348 How To Prep For The Dance Season
Jul 14, 2021
#347 How To Prepare for UDA Camp
Jul 13, 2021
#346 Turning Your Purpose of Dance Into Action
Jul 12, 2021
#345 Habits of Highly Effective Dancers
Jul 11, 2021
#344 Ditching Doubts
Jul 10, 2021
#343 Emotional Eating
Jul 09, 2021
#342 Tips for Taking Care of Your Body
Jul 08, 2021
#341 How To Dance For YOU
Jul 07, 2021
#340 Finding The Right Style of Dance For You
Jul 06, 2021
#339 Ballet Myths Busted
Jul 05, 2021
#337 Making Plans For The Season That Can Make or Break A Dancer
Jul 03, 2021
#336 Finding The Perfect Song
Jul 02, 2021
BONUS EPISODE 13: 'Just Do You' With Ashley Tate
Jul 01, 2021
#335 Dance for & Back to The People
Jul 01, 2021
#334 Beginning Fears
Jun 30, 2021
#333 How Play Can Help Your Technique
Jun 29, 2021
#332 How To Adapt & Continue
Jun 28, 2021
#331 It's All About Who You Know, But How Do You Get To Know Them?
Jun 27, 2021
#330 What To Do When Your Feet Scream
Jun 26, 2021
#329 Shopping for Health While Maintaining Wealth
Jun 25, 2021
#328 Exercises Inspired by Books
Jun 24, 2021
#327 Finding Family Through Dance
Jun 23, 2021
#326 Injury Prevention Practices
Jun 22, 2021
#325 Lessons From Unlikely Teachers
Jun 21, 2021
#324 Free Design Tools For Marketing
Jun 20, 2021
#323 Becoming A Trusted Leader
Jun 19, 2021
#322 Expanding Your Dance Boundaries
Jun 18, 2021
#321 Transform Your Confidence Today
Jun 17, 2021
#320 Finding Passion Amidst the Pursuit
Jun 16, 2021
#319 Pre-Performance Priming
Jun 15, 2021
#318 Why I Don't Teach "Dance"
Jun 14, 2021
#317 Into The Quiet
Jun 13, 2021
#316 Two Words I Remember From A Dance Teacher
Jun 12, 2021
#315 Why Artists Should Use Accountants
Jun 11, 2021
#314 What The Hardest Day Teaching Taught Me
Jun 10, 2021
#313 Boundaries Within Intimate Choreography
Jun 09, 2021
#312 Improve Your Jumps With 5 Tips
Jun 08, 2021
#311 Tips To Pursuing A Career in Dance
Jun 07, 2021
#310 Slay Your Next Zoom Dance Class
Jun 06, 2021
#309 You've Got The Look
Jun 05, 2021
#308 Tax Deductible Expenses
Jun 04, 2021
#307 Branding For Dance Classes
Jun 03, 2021
#306 Asking For Help
Jun 02, 2021
BONUS EPISODE 12: The Power of Commitment with Hilary Peterson--Twirling With Aerial Silks To Finding Balance On & Off The Stages
Jun 01, 2021
#305 Handling Rejection In The Dance World
Jun 01, 2021
#304 Allow For Space
May 31, 2021
#303 Dance Life After High School
May 30, 2021
#302 Choosing Your Reality
May 29, 2021
#301 Set Goals To Go Further
May 28, 2021
#300 Five Steps To Make Creative Movement A Breeze
May 27, 2021
#299 Summer Break Anxiety
May 26, 2021
#298 Balancing It All
May 25, 2021
#297 Motivational Monday Quotes
May 24, 2021
#296 How To Know If It's Worth The Price
May 23, 2021
#295 The 5 Step Post Recital Skin Care Routine
May 22, 2021
#294 Understanding The Body & Mind Through Dance
May 21, 2021
#293 How To Be A Big(ger) Hearted Teacher
May 20, 2021
#292 Yoga As Cross Training For Dancers
May 19, 2021
#291 What To Do When A Guy Is Dancing Too Close
May 18, 2021
#290 How To Be The Best Collaborator
May 17, 2021
#289 Entrances & Exits
May 16, 2021
#288 Sometimes You Just Gotta Check Out
May 15, 2021
#287 Your Brain On Dance
May 14, 2021
#286 Book Inspired Movement
May 13, 2021
#285 Six Things Your Dance Teacher Wants You To Know
May 12, 2021
#284 The Seven Spectacular Qualities of Salsa Follows
May 11, 2021
#283 What Inspires You To Develop Your Dancing?
May 10, 2021
#282 Bringing More To The (Dance) Table
May 09, 2021
#281 A Judges View on 1st Place
May 08, 2021
#280 Light Healthy Meals
May 07, 2021
#279 How To Quickly Resolve Conflicts
May 06, 2021
#278 Be The Best Dancer You Can Be
May 05, 2021
#277 Ten Mistakes To Avoid To Reach Your Fullest Potential
May 04, 2021
#276 Put Your Stage Fright In The Spotlight
May 03, 2021
#275 Recital Check Lists
May 02, 2021
BONUS EPISODE 11: Dance Teams, Higher Ed. in Dance & Teaching Dance to Special Populations with Kristin Best-Kinscherff
May 01, 2021
#274 The Power of Pathways
May 01, 2021
#273 Revisiting Values
Apr 30, 2021
#272 Social Media As A Way To Succeed
Apr 29, 2021
#271 Dance Room (or zoom) Etiquette
Apr 28, 2021
#270 Improve Your Frame
Apr 27, 2021
#269 A Judges Guide To Solo's
Apr 26, 2021
#268 The Place of Higher Education in Dance
Apr 25, 2021
#267 Grooving With Your Roomies
Apr 24, 2021
#266 Comparison Is The Thief of Your Competition Joy
Apr 23, 2021
#265 How To Become A Better Dancer Pt. 3
Apr 22, 2021
#264 How To Become A Better Dancer Pt. 2
Apr 21, 2021
#263 How To Become A Better Dancer Pt. 1
Apr 20, 2021
#262 Backstage Behavior
Apr 19, 2021
#261 Framing Yourself, Highlights Your Technique
Apr 18, 2021
#260 How To Avoid Injury
Apr 17, 2021
#259 Sporting & Sharing Your Dance Wear
Apr 16, 2021
#258 Conquering Dreaded Quick Changes
Apr 15, 2021
#257 How To Stay Positive
Apr 14, 2021
#256 It's Ok To Stumble, Just Keep Dancing
Apr 13, 2021
#255 The Benefits of Dance on Mental Health
Apr 12, 2021
#254 Building Your Dance Portfolio
Apr 11, 2021
#253 When Should I Start?
Apr 10, 2021
#252 Eating Emotions
Apr 09, 2021
#251 Dance Class Back Up
Apr 08, 2021
#250 What To Look For In A Personal Trainer
Apr 07, 2021
#249 Textbook Tilts
Apr 06, 2021
#248 The Secret of Success for Artists
Apr 05, 2021
#247 How To Dance With Your Hands
Apr 04, 2021
#246 Five Tips for Aspiring Dancers & Professionals
Apr 03, 2021
#245 Easy Energy Packed Snack
Apr 02, 2021
BONUS EPISODE 10: Dancing From NYC to LA with Tiana Hester
Apr 01, 2021
#244 Benefits of Dancing Alone
Apr 01, 2021
#243 Dancing At A CrossRoads? Here's The Steps To Take
Mar 31, 2021
#242 Juggling Dance With Other Hobbies
Mar 30, 2021
#241 Your Artistic Mission and Vision
Mar 29, 2021
#240 When To Add Pressure or Not
Mar 28, 2021
#239 Are You Talented Enough To Succeed in Dance
Mar 27, 2021
#238 Financing Smart for Dancers
Mar 26, 2021
#237 The Mistake You Can't Make
Mar 25, 2021
#236 How To Improve Your Memory For Dance
Mar 24, 2021
#235 Eight Iconic Dance Moves
Mar 23, 2021
#234 Intentional Living
Mar 22, 2021
#233 Why We Lose Dancers or Staff
Mar 21, 2021
#232 How To Stretch Your Hip Flexors
Mar 20, 2021
#231 Snacks For Dancers
Mar 19, 2021
#230 The No.1 Quality You Need As A Dance Leader
Mar 18, 2021
#229 Ambitious Repetitious
Mar 17, 2021
#228 Foot Stretching & Strengthening
Mar 16, 2021
#227 Reflecting On Your Dance Journey
Mar 15, 2021
#226 Use This Filter For Dance Success
Mar 14, 2021
#225 What To Bring To Auditions
Mar 13, 2021
#224 Dance Related Professions
Mar 12, 2021
#223 Supporting Your Students During Dark Times
Mar 11, 2021
#222 Five Stretches To Add To Your Routine
Mar 10, 2021
#221 Staying Fit Throughout Injuries
Mar 09, 2021
#220 Why Dancers Will Never Be The Same
Mar 08, 2021
#219 Tips For A Long Dance Career
Mar 07, 2021
#218 Securing That On Stage Glow
Mar 06, 2021
#217 How To Handle Rejection
Mar 05, 2021
#216 Boosting Virtual Engagement
Mar 04, 2021
#215 Ten Great Things About Tap
Mar 03, 2021
#214 Be A Better Partner - Upper Body Strengthening
Mar 02, 2021
#213 What To Expect When Joining A Dance Team
Mar 01, 2021
BONUS EPISODE 9: Risks You Take For The Love of Dance - Breaking Out of Your Comfort Zone
Mar 01, 2021
#212 Benefits of Only One Social Media Profile
Feb 28, 2021
#211 Healthy Dancer Boundaries
Feb 27, 2021
#210 Getting Noticed
Feb 26, 2021
#209 Pro Tips for Getting Dancers to Listen
Feb 25, 2021
#208 Temperature Therapy for Recoveries
Feb 24, 2021
#207 Why Dancer's Should Procrastinate
Feb 23, 2021
#206 Casting Considerations
Feb 22, 2021
#205 Turning Boring Tasks Into Gold
Feb 21, 2021
#204 Healthy Relationships In Dance
Feb 20, 2021
#203 Dancer's Grocery Store Hacks
Feb 19, 2021
#202 Using Arms The Correct Way
Feb 18, 2021
#201 How To Be A Well Rounded Dancer
Feb 17, 2021
#200 One Piece of Advice That Can Help All Dancers
Feb 16, 2021
#199 The Evolution of Body Image
Feb 15, 2021
#198 Poetry in Dance
Feb 14, 2021
#197 Conquering Stage Fright
Feb 13, 2021
#196 Maximize Your Money
Feb 12, 2021
#195 Lies You Maybe Telling Yourself
Feb 11, 2021
#194 The Scoop On Protein
Feb 10, 2021
#193 Five Improvisation Rules
Feb 09, 2021
#192 Trust The Timing
Feb 08, 2021
#191 Getting Onboard Online Learning
Feb 07, 2021
#190 Tips & Tricks For A Healthy Dance Diet
Feb 06, 2021
#189 Putting Your Best Foot Forward
Feb 05, 2021
#188 These 4 Things Aren't Helping Your Dancers
Feb 04, 2021
#187 Avoid An Unexpected Injury By Following These 5 Steps
Feb 03, 2021
#186 Tips for Fast Tappers & Movers
Feb 02, 2021
#185 Dancers Taking The Lead On Positive Social Change
Feb 01, 2021
BONUS EPISODE 8: Tour Tips, Honoring History & Opening Up A Dance Studio During A Pandemic - Featuring Erica Bowen
Feb 01, 2021
#184 Don't Take It Personally
Jan 31, 2021
#183 Sleep Schedules for Dancers
Jan 30, 2021
#182 Make Up For Dancers
Jan 29, 2021
#181 Tips For Teaching Virtual Dance
Jan 28, 2021
#180 Here Is How To Love Yourself As A Dancer & Leader
Jan 27, 2021
#179 Improve Your Improv
Jan 26, 2021
#178 Dancer "What If's"
Jan 25, 2021
#177 Keeping Dancers Engaged
Jan 24, 2021
#176 Coping With Change - Little Steps Make A Big Difference
Jan 23, 2021
#175 Dear Dancers, You Don't Need To Love Your Body
Jan 22, 2021
#174 Banish Creative Burnout
Jan 21, 2021
#173 Benefits of Meditation for Dancers
Jan 20, 2021
#172 Improve Your Leaps In 3 Steps
Jan 19, 2021
#171 Stop Saying Yes To Everything
Jan 18, 2021
#170 What To Do If You're Dancing Off Time
Jan 17, 2021
#169 The One Thing We Get Wrong About Body Positivity
Jan 16, 2021
#168 Change Your Approach To Dancer Health
Jan 15, 2021
#167 Teacher Tip Thursday - Being A Responsible Leader
Jan 14, 2021
#166 Wellness Wednesday - How To Stay Inspired, Organized & Calm in 2021
Jan 13, 2021
#165 Technique Tuesday - Watch & Learn
Jan 12, 2021
#164 Mindful Monday - What Makes A Good Musical?
Jan 11, 2021
#163 Strategizing Sunday - Social Media & Beyond
Jan 10, 2021
#162 Self-Love Saturday - Words of Wisdom From Dance Legends
Jan 09, 2021
#161 Food Tip Friday - Body Positivity
Jan 08, 2021
#160 Teacher Tip Thursday - 5 Thing You Won't Want To Teach Preschool Dance Without
Jan 07, 2021
#159 Wellness Wednesday - Love The Skin You're In
Jan 06, 2021
#158 Technique Tuesday - Improve Your Arabesque
Jan 05, 2021
#157 Mindful Monday - Dancing Through Disappointment
Jan 04, 2021
#156 Strategizing Sunday - How To Transition From A Dancer To Choreographer
Jan 03, 2021
#155 Self-Love Saturday - Never Make Another Weight Loss Resolution
Jan 02, 2021
#154 Festive Friday - Dancing Through The Decades
Jan 01, 2021
BONUS EPSIODE 7: Multimedia Dance Shows & Being A Nice Human
Jan 01, 2021
#153 Teacher Tip Thursday - How To Set Dance Goals For The New Year
Dec 31, 2020
#152 Wellness Wednesday - Tricks For Staying Focused
Dec 30, 2020
#151 Technique Tuesday - Train Like A Broadway Star
Dec 29, 2020
#150 Mindful Monday - Common Tap Mistakes & How You Can Fix Them
Dec 28, 2020
#149 Strategizing Sunday - Avoiding Extremities
Dec 27, 2020
#148 Self-Love Saturday - A Positive Spin On Hearing A "No"
Dec 26, 2020
#147 Festive Friday - Four of the Most Famous Nutcracker Performances
Dec 25, 2020
#146 Teacher Tip Thursday - Learning Choreography Quickly
Dec 24, 2020
#145 Wellness Wednesday - Remind Your Dance Mind
Dec 23, 2020
#144 Technique Tuesday - Knee & Ankle Alignment
Dec 22, 2020
#143 Mindful Monday - What Tap Teaches: Insights from a life lived in pursuit of passion
Dec 21, 2020
#142 Strategizing Sunday - Making Time
Dec 20, 2020
#141 Self-Love Saturday - Staying Centered & Finding Balance
Dec 19, 2020
#140 Food Tip Friday - Balancing Health During The Holidays
Dec 18, 2020
#139 Teacher Tip Thursday - Harry Potter Heads & Tappin' Toes Commonalities
Dec 17, 2020
#138 Wellness Wednesday - Flexibility Tips
Dec 16, 2020
#137 - Technique Tuesday - Picturing Perfection Within Your Dancing
Dec 15, 2020
#136 Mindful Monday - You Don't Need Your Teachers Love
Dec 14, 2020
#135 Strategizing Sunday - How To Be A Triple Threat
Dec 13, 2020
#134 Self-Love Saturday - 10 Things You Must Tell Yourself Throughout Your Dance Career
Dec 12, 2020
#133 Food Tip Friday - Breakfast of Champions for Ballerina's to Break Dancers
Dec 11, 2020
#132 Teacher Tip Thursday - Finding Space To Grow in Virtual & Hybrid Classes
Dec 10, 2020
#131 Working Wednesday - Should A Dancer Ever Work For Free?
Dec 09, 2020
#130 Technique Tuesday - Increase The Height of Your Jumps
Dec 08, 2020
#129 Mindful Monday - Top 3 Things You Should Be Doing For Your Business
Dec 07, 2020
#128 Strategizing Sunday - The Essentials
Dec 06, 2020
#127 Self Love Saturday - The Importance of The Story You Tell Yourself
Dec 05, 2020
#126 Food Tip Friday - Take The Time To Train The Mind
Dec 04, 2020
#125 Travel Tip Thursday - Taking Your Career Abroad?
Dec 03, 2020
#124 Wellness Wednesday - Keeping Your Dancin' Body Healthy During Flu Season
Dec 02, 2020
BONUS EPISODE 6: College, COVID and Creative Navigating - Interview with dancer J'Nae Howard
Dec 01, 2020
#123 Technique Tuesday - Improve Your Pointe In Two Exercises
Dec 01, 2020
#122 Mindful Monday - Think Twice Before Sharing Advice
Nov 30, 2020
#121 Salsa Tip Sunday - Leadership Skills & Effective Communication
Nov 29, 2020
#120 Self-Love Saturday - Love The Skin You're In
Nov 28, 2020
#119 Food Tip Friday - Holiday Struggles & Finding A Blessing Amongst The Stressing
Nov 27, 2020
#118 Teacher Tip Thursday - The Importance of Giving
Nov 26, 2020
#117 Wellness Wednesday - The Value In Taking A Break
Nov 25, 2020
#116 Technique Tuesday: Core-ography For Dancers
Nov 24, 2020
#115 Mindful Monday - Accept The No's, Celebrate The Yes's
Nov 23, 2020
#114 Salsa Sunday - Skip The Dip
Nov 22, 2020
#113 Self-Love Saturday: Direct Your Feet To The Sunny Side of The Street
Nov 21, 2020
#112 Food Tip Friday - Skip The Guilt Trip
Nov 20, 2020
#111 Spacial Awareness & Setting Targets For Young & Seasoned Dancers Alike
Nov 19, 2020
#110 Be "U"nique With Your Instagram Profile
Nov 18, 2020
#109 Technique Tuesday - 4 Steps To Better Extension & Strength
Nov 17, 2020
#108 Staying On Pointe Even With A Busy Schedule
Nov 16, 2020
#107 Finding Your Side Hustles To Survive Slow Seasons
Nov 15, 2020
#106 Beating Burn Out
Nov 14, 2020
#105 Beware of What You Share & The Danger of Copying Meal Plans
Nov 13, 2020
#104 Lessons From Dance & Discipline
Nov 12, 2020
#103 Why Your Dance Students Are Acting Out – And What You Can Do About It! | PART 2
Nov 11, 2020
#102 Why Your Dance Students Are Acting Out – And What You Can Do About It! | PART 1
Nov 10, 2020
#101 The Power of Practice - For Better Or For Worse
Nov 09, 2020
#100 The Power Of The First Twirl
Nov 08, 2020
#99 Top 5 Reasons To Continue With Virtual Training
Nov 07, 2020
#98 Food Tip Friday - Why Honoring Your Hunger Cues Is Essential
Nov 06, 2020
#97 Teacher Tip Thursday - The Power Of Consistency
Nov 05, 2020
#96 Stretching & Strengthening From Home Exercises
Nov 04, 2020
#95 Technique Tuesday - Improve Your Turns & Practice Your Balance
Nov 03, 2020
#94 How To Improve Your Communication
Nov 02, 2020
#93 Letting Go Of Tension When Dancing
Nov 01, 2020
BONUS EPISODE 5: Creating For A Cause And Maintaining Compassion For Your Dance Community Throughout COVID-19 - Interview With Ashley McQueen
Nov 01, 2020
#92 Dance Costuming Considerations - Dress The Part
Oct 31, 2020
#91 Why Dancers Should Stop Dieting
Oct 30, 2020
#90 Game Day Fuel
Oct 29, 2020
#89 Why You Still Need To Hustle After Signing With An Agent
Oct 28, 2020
#88 Technique Tuesday Tip - Stretching Isn't Always The Answer
Oct 27, 2020
#87 Monday Motivation - The Number 1 Leadership Skill
Oct 26, 2020
#86 Strategizing Sunday - 4 Ways To Keep Your Training Strong During Quarantine
Oct 25, 2020
#85 An Intimate Look At The Choreography Process
Oct 24, 2020
#84 Fashion Friday - Gaining Inspiration For Your Costuming With A Blast From The Past
Oct 23, 2020
#83 Simple Networking Tips You Can Try Today
Oct 22, 2020
#82 Experience The Lessons Of Traveling For Dance Without Leaving Your Couch
Oct 21, 2020
#81 Technique Tuesday - Perfecting Your Turns
Oct 20, 2020
#80 Mindful Monday - Dancers With Manners
Oct 19, 2020
#79 Fastest Way To Progress Your Dancing
Oct 18, 2020
#78 Doctors Orders for Cross Training While Injured
Oct 17, 2020
#77 Food Tip Friday - Mind Your "P's"
Oct 16, 2020
#76 Be An Actual Ally - Not A Performative Ally For Your Dance POC Mates
Oct 15, 2020
#75 Why It's Important To "Log Out" Occasionally
Oct 14, 2020
#74 Technique Tuesday - The Practice of Confidence
Oct 13, 2020
#73 Monday Motivation - Be Multifaceted
Oct 12, 2020
#72 Salsa Sunday - How To Become A Smoother Lead
Oct 11, 2020
#71 Castings and Weight
Oct 10, 2020
#70 One Dancer Makes A Huge Positive Impact & Will Inspire You To Give Back & Give HOPE
Oct 09, 2020
#69 Be Resilient and Resourceful
Oct 08, 2020
BONUS EPISODE 4: Dreaming of booking an Agent? Katherine of Made Worldwide Agency Shares Fabulous Tips On How To!
Oct 07, 2020
#68 Zoom As A Choreographic Tool
Oct 07, 2020
#67 Connectivity via COVID-19
Oct 06, 2020
#66 Youth Protection Advocates In Dance
Oct 05, 2020
#65 Staying Grounded
Oct 04, 2020
#64 Salsa Saturday - Let's Talk Timing
Oct 03, 2020
#63 Fuel Your Body Friday - Wellness Insight On Vitamins & Minerals
Oct 02, 2020
#62 Launch Your Dance Career Without Going Broke
Oct 01, 2020
BONUS #3: Interview With Choreographer TBZ - It Takes A Village - The Importance of Community & Kindness Within Dance
Oct 01, 2020
#61 Leading With Love - How A Virtual Competition Aided In The Closure Of A Season
Sep 30, 2020
#60 Tips For Your Tootsies
Sep 29, 2020
#59 Things To Never Do In Dance Class
Sep 28, 2020
#58 Salsa Sunday - How Much Should You Practice?
Sep 27, 2020
#57 Self Love Saturday - Let Go Of "Perfect" Ideals For Your Body & Plate
Sep 26, 2020
#56 Food Tip Friday - Fuel Your Body AND Mind
Sep 25, 2020
#55 Is It Worth It To Become A Professional Dancer?
Sep 24, 2020
#54 Diplomacy Within Dance
Sep 23, 2020
#53 Famous Dancers To Take Notes From
Sep 22, 2020
#52 Accomplishing That Extra Turn
Sep 21, 2020
#51 Dance When Packaged For TV - Thoughtful Pros & Cons
Sep 20, 2020
#50 Improve Your Posture - Salsa Saturday
Sep 19, 2020
#49 Concert vs. Commercial Dance - Shattering The Labels
Sep 18, 2020
#48 Do's & Don'ts for A Dancers Social Media
Sep 17, 2020
#47 Reminders Why You Dance
Sep 16, 2020
#46 Technique Tuesday - Benefits Of Taking Beginner Level Classes Even If You're A Pro
Sep 15, 2020
#45 Dancing Outside Of The Box | Creativity During COVID
Sep 14, 2020
#44 Can You Fake Your Way To Success?
Sep 13, 2020
#43 Know Yourself To Reach Your Dance Goals
Sep 12, 2020
#42 Qualities of A Leader & Successful Dance Captain
Sep 11, 2020
#41 Coping With Burnout
Sep 10, 2020
#40 Headed Back To The Dance Studio? Remember These 3 Things
Sep 09, 2020
#39 The Power of Community - Samba Strong
Sep 08, 2020
#38 Benefits Of Learning Dance Online - Part 2
Sep 07, 2020
#37 Benefits Of Learning Dance Online - Part 1
Sep 06, 2020
#36 Reaching Your Best Body Goals
Sep 05, 2020
#35 How To Dance Outside Of The Studio
Sep 04, 2020
#34 What Is The QuickStep
Sep 03, 2020
#33 Taping Tips for Auditions and Classes
Sep 02, 2020
BONUS EPISODE 2: What It Takes to be a Dancer for the NFL - Interview With Melanie Nemerguth (Gabbard)
Sep 01, 2020
#32 Technique Tuesday - Improving Your Turns
Sep 01, 2020
#31 Learning To Lose
Aug 31, 2020
#30 Dance To Conquer Fear
Aug 30, 2020
#29 Spirit Connects Everyone
Aug 29, 2020
#28 Finding A Sense of Belonging
Aug 28, 2020
#27 Giving For Free - Part 2
Aug 27, 2020
#26 Giving For Free - Part 1
Aug 26, 2020
#25 Thanking Those Who Support You
Aug 25, 2020
#24 Importance of Turn Technique - Part 2
Aug 24, 2020
#23 Importance of Turn Technique - Part 1
Aug 23, 2020
#22 Samba Saturday - Honor The History Of Your Style
Aug 22, 2020
#21 Stress Eating Strategies
Aug 21, 2020
#20 How To Have A Successful Instagram
Aug 20, 2020
#19 Using Your Voice
Aug 19, 2020
#18 Summer Camp Fun
Aug 18, 2020
#17 Dancing With Beginners - Part 2
Aug 17, 2020
#16 Dancing With Beginners - Part 1
Aug 16, 2020
#15 Breaking Stereotypes
Aug 15, 2020
#14 When Can I Dance Like Carmen Amaya
Aug 14, 2020
#13 Dancing Is A Conversation Not A Fight
Aug 13, 2020
#12 Benefits of Routine in the Time of COVID 19
Aug 12, 2020
#11 Technique Tuesday - How To Find A Higher Releve
Aug 11, 2020
#10 Overcome Your Performance Anxiety
Aug 10, 2020
#9 I Keep Screwing Up My Social Dances, What Should I Do?
Aug 09, 2020
#8 Eat With Ease During Quarantine
Aug 08, 2020
#7 Leading Through Stress And Anxiety During COVID Times
Aug 07, 2020
#6 The U.S. Economic Undervaluing Of Arts And Culture
Aug 06, 2020
#5 Household Items That Function As Dance Tools
Aug 05, 2020
#4 How Do You Get Your Leg Extensions To A Higher Level
Aug 04, 2020
#3 Ten Ways To Practice Salsa Without A Partner - PART 2
Aug 03, 2020
#2 Ten Ways To Practice Salsa Without A Partner - PART 1
Aug 02, 2020
BONUS EPSIODE 1: It's Never Too Late To Start - Interview with Chance Hill
Aug 01, 2020
#1 The Power of Clear Vision
Aug 01, 2020
Welcome to Dance Tips Daily
Jul 30, 2020