Description

Carly’s soulful classes are full of reverence, dynamic challenge, and spirit. her light-hearted but comprehensive teaching style weaves yogic philosophy, Sanskrit, anatomy, eclectic music, and authentic connection to the Jivamukti method. Her offerings are not only designed to make you move, sweat, and reflect, but to empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.

the Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. wherever life takes you, i’m so glad to be able to share some time on the mat.
if you are able, donations are greatly appreciated to cover the cost of continuing education, equipment and time to provide quality content and share these classes, donations can be made through Venmo to @happyfreecarly
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i also have video classes available through happyfreecarly.com