The Expat Mom Podcast
By Jennie Linton
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Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 139
Description
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
| Episode | Date |
|---|---|
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Emotion Coaching Kids Part 4: Trouble Shooting
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Apr 01, 2024 |
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Emotion Coaching Kids Part 3: Five Steps to Help Kids Through Big Emotions
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Mar 18, 2024 |
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Emotion Coaching Kids Part 2: Mindset is 3/4 of Success
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Mar 04, 2024 |
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Emotion Coaching Kids Part 1: What NOT to Do
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Feb 19, 2024 |
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How to Fail...And Why You Might WANT To
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Feb 05, 2024 |
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Brain Hacks to Stay Consistent With Your Goals
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Jan 29, 2024 |
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3 Common Obstacles That Can Sabotage Your Goals
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Jan 22, 2024 |
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How to Create a Recipe for Goal Success
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Jan 15, 2024 |
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Why Even Bother to Set Goals?
|
Jan 10, 2024 |
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Grief 5: What NOT to Say to Someone Who Is Grieving (And What To Say Instead)
|
Jan 02, 2024 |
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Grief Part 4: Re-Calibrating After Loss
|
Dec 26, 2023 |
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Grief Part 3: Moving Through and Out of Grief--Second Part of Sibling Interview
|
Dec 18, 2023 |
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Grief Part 3: The Different Faces of Grief-An Interview with My Siblings
|
Dec 13, 2023 |
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Grief Part 2: My Grief Journey Losing My Mom (ENCORE SERIES)
|
Nov 28, 2023 |
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Grief Part 1: Navigating Grief Without Getting Stuck (ENCORE SERIES)
|
Oct 31, 2023 |
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Self-Worth: Confidence Part 4
|
Sep 25, 2023 |
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The Anatomy of Confidence: Confidence 3
|
Sep 12, 2023 |
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Confidence 2: Why Confidence Matters
|
Sep 05, 2023 |
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Confidence 1: How Confident Are You?
|
Aug 29, 2023 |
|
3rd Podcastiversary: Tips for Addressing The 3 Most Coached on Issues
|
Aug 22, 2023 |
|
Navigating Divorce with One or More Partner's Abroad with Lucia Levias
|
Aug 09, 2023 |
|
The Ten Commandments of NOT People Pleasing: People Pleasing Part 4
|
Aug 01, 2023 |
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How to Cure the Niceness Disease: People Pleasing Part 3
|
Jul 25, 2023 |
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How to Diagnose The Niceness Disease: People Pleasing Part 2
|
Jul 18, 2023 |
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The Niceness Disease: People Pleasing Part 1
|
Jul 11, 2023 |
|
How to Help Increase Your Child's Self-Confidence with Jamie Edelbrock
|
Jul 03, 2023 |
|
Common Repatriating Mistakes: Navigating Transition Part 3
|
Jun 27, 2023 |
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When you can't stand your host country: Navigating Transition Part 2
|
Jun 19, 2023 |
|
Your Brain in Culture Shock: Navigating Transitions Part 1
|
Jun 15, 2023 |
|
How to Regulate Emotion Post-COVID with Kailyn Fullerton
|
Jun 05, 2023 |
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The Power of Family Dinner
|
May 29, 2023 |
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Emotional Debriefing: A Tool to Keep Kids from "Overflowing" Emotionally
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May 22, 2023 |
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How to Put on Emotionally Protective Armor for TCKs with Tanya Crossman
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May 15, 2023 |
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Recent Research about TCKs and Mental Health with Tanya Crossman: Part 1
|
May 08, 2023 |
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"Turning Towards": One Tool That Can Shift How You Feel About Your Partner
|
May 03, 2023 |
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Turning Assumptions Into Assets
|
Apr 17, 2023 |
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How to "Hold the Fort" in Split-Location Marriages with Rhoda Bangerter
|
Apr 10, 2023 |
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ENCORE EPISODE: Why You Can't *MAKE* Your Spouse Happy
|
Mar 23, 2023 |
|
Household Helpers Abroad: The Amazing, The Hard, & Navigating It All
|
Mar 13, 2023 |
|
Emotions Are Contagious
|
Mar 06, 2023 |
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How to Stop Ruminating
|
Feb 15, 2023 |
|
Weaknesses are Just Strengths Overused
|
Jan 30, 2023 |
|
Solving for Mental Load (Without Sabotaging Your Marriage)
|
Jan 23, 2023 |
|
How to Love Your Body & Lose Weight Even If You've Tried Everything with Becca Brown
|
Dec 05, 2022 |
|
Gratitude & The Law of The Harvest
|
Nov 23, 2022 |
|
What Happens to a Couple When Relocating? Addressing the "Invisible Changes” with Karina Lagarrigue
|
Oct 19, 2022 |
|
Midlife Transition #3: A Practical Guide for Navigating a Midlife Crisis
|
Oct 14, 2022 |
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Midlife Transition #2 Mindset Mistakes & Midlife Crisis
|
Sep 26, 2022 |
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Midlife Transition #1: Am I Having a Midlife Crisis?
|
Sep 13, 2022 |
|
2nd Podcastiversary: How I Got From There...To Here
|
Aug 24, 2022 |
|
ENCORE EPISODE: How to Teach Kids to Resolve Sibling Conflicts
|
Aug 15, 2022 |
|
ENCORE EPISODE: Why Sibling Fighting Might Be Useful
|
Aug 08, 2022 |
|
How to Use the Summer to Increase Your Teens Confidence and Motivation
|
Aug 01, 2022 |
|
ENCORE EPISODE: How to Enjoy Traveling with Kids
|
Jul 25, 2022 |
|
How to Help Kids Have a GOOD Good-Bye When You Move with Katie Fowle
|
Jul 18, 2022 |
|
The Expat Dad with Scott Linton
|
Jun 16, 2022 |
|
Tips for Launching TCKs with Kristi Steele
|
Jun 01, 2022 |
|
How to Know If Your Child is Ready to Launch with Kristi Steele
|
May 23, 2022 |
|
How is Your Personality Affecting Your Mothering Abroad?
|
May 09, 2022 |
|
What to Do When Your Parenting Style Clashes with the Local Culture
|
Apr 11, 2022 |
|
How To Talk To Your Kids About Scary World Events
|
Mar 30, 2022 |
|
How Labels and Can Help and Hurt You and Your Kids
|
Mar 07, 2022 |
|
Mindfulness for Moms with Annalee Little
|
Feb 21, 2022 |
|
How to Add More Fun and Play to Your Parenting
|
Feb 07, 2022 |
|
The Science of Play: How Play Can Improve Emotional Health and Family Relationships
|
Jan 24, 2022 |
|
"I Don't Have Time" is a Lie
|
Jan 10, 2022 |
|
How to Adapt Traditions for Different Locations and Stages of Life
|
Dec 27, 2021 |
|
How to Use Family Traditions to Strengthen Your Family
|
Dec 23, 2021 |
|
The Holidays and Bad Math
|
Dec 16, 2021 |
|
What NOT to Say to Someone Who Is Grieving...And What To Say Instead
|
Nov 29, 2021 |
|
Mooncakes, Candles, Homegrown Tomatoes & The Science of Gratitude
|
Nov 25, 2021 |
|
Grief Part 4: Re-Calibrating After Loss
|
Nov 15, 2021 |
|
Grief Part 3 Moving Through and Out of Grief: Second Part of Interview with Siblings
|
Nov 08, 2021 |
|
Grief Part 3 The Different Faces of Grief: An Interview with My Siblings
|
Nov 08, 2021 |
|
Grief Part 2: My Grief Journey Losing My Mother
|
Nov 02, 2021 |
|
Grief Part 1: Navigating Grief
|
Oct 29, 2021 |
|
People Pleasing Part 4: The 10 Commandments of NOT People Pleasing
|
Oct 19, 2021 |
|
People Pleasing Part 3: How to Cure the Niceness Disease
|
Oct 12, 2021 |
|
People Pleasing Part 2: Diagnosing the "Niceness Disease"
|
Oct 04, 2021 |
|
People Pleasing Part 1: The "Niceness Disease"
|
Sep 29, 2021 |
|
How to Help Your Kids Be Kind and Help Others
|
Sep 20, 2021 |
|
The Science of Kindness and Why It Matters to Your Emotional Health
|
Sep 13, 2021 |
|
The Principle of "Lift": How Kindness Gives Us More Than We Give Out
|
Sep 08, 2021 |
|
How to Help Your Teen Trust YOU (Their Parent)
|
Aug 30, 2021 |
|
Should I Trust My Teen?
|
Aug 23, 2021 |
|
Special Podcastiversary Episode: An Interview with the Linton Ladies
|
Aug 20, 2021 |
|
Mistakes Parents Make with Teens with Ginger Habel
|
Aug 08, 2021 |
|
Teens and School Transition with Ginger Habel
|
Aug 01, 2021 |
|
TCKs and Identity Part 2 with Lauren Wells
|
Jul 26, 2021 |
|
TCKs and Identity with Lauren Wells
|
Jul 19, 2021 |
|
Supporting Kids with Anxiety with Alivia Irwin Part 2
|
Jul 12, 2021 |
|
Supporting Kids with Anxiety with Alivia Irwin Part 1
|
Jul 05, 2021 |
|
How to Get Your Kids to Open Up and Talk to You More
|
Jun 28, 2021 |
|
Sibling Rivalry Part 2
|
Jun 21, 2021 |
|
Sibling Rivalry Part 1
|
Jun 14, 2021 |
|
How to Enjoy Traveling with Kids
|
Jun 07, 2021 |
|
Emotion Coaching Part 4: Troubleshooting & Making Emotion Coaching the Norm
|
May 31, 2021 |
|
Emotion Coaching Kids Part 3: Five Steps to Help Kids Deal with Big Emotions in a Healthy Way
|
May 24, 2021 |
|
Emotion Coaching Kids Part 2: Getting in the Right Mindset
|
May 17, 2021 |
|
Emotion Coaching Kids Part 1: What Not to Do!
|
May 10, 2021 |
|
Dealing with "Stuff" on Both Sides of a Move with Lisa Crawford
|
May 02, 2021 |
|
Decreasing Overwhelm in Transition with Angie Collins
|
Apr 25, 2021 |
|
Part 3 Repatriation and Kids | Eight Mistakes Parents Make
|
Apr 18, 2021 |
|
Part 2: Navigating Culture Shock
|
Apr 11, 2021 |
|
Culture Shock and the Brain
|
Apr 04, 2021 |
|
A New Approach to Self-Care and Awareness with Leslie DeGrande
|
Mar 28, 2021 |
|
How to Untwist Your Thinking
|
Mar 21, 2021 |
|
How a Pencil Can Help Control the Negative Chatter in Your Mind
|
Mar 14, 2021 |
|
Why Trying to Feel Happier is Making You Miserable
|
Mar 07, 2021 |
|
How to Love Your Spouse After They Have Hurt or Disappointed You
|
Feb 28, 2021 |
|
How to See Your Spouse with New Eyes: Getting Rid of Self-Deception
|
Feb 22, 2021 |
|
How to Improve Intimacy in Marriage, with Amanda Louder
|
Feb 13, 2021 |
|
Why You Can't MAKE Your Spouse Happy
|
Feb 10, 2021 |
|
How to Fail...And Why You Might Want To!
|
Feb 03, 2021 |
|
Brain Hacks to STAY Consistent With Your Goals
|
Jan 28, 2021 |
|
Three Common Mistakes That Sabotage Our Goals
|
Jan 21, 2021 |
|
Writing a Recipe for Goal Success
|
Jan 14, 2021 |
|
Why Even Bother To Set Goals
|
Jan 08, 2021 |
|
How to Disagree Without Ruining Your Relationship
|
Dec 16, 2020 |
|
The Gift of Mom Guilt
|
Dec 09, 2020 |
|
How to Be the Person Everyone Loves at a Party
|
Dec 01, 2020 |
|
Why Making an UN-GRATEFUL List Can Help You Be More GRATEFUL
|
Nov 23, 2020 |
|
How to "Translate" Your Purpose as a Trailing Spouse
|
Nov 16, 2020 |
|
What to Do When Your Spouse Won't Do What You Want Them To Do
|
Nov 10, 2020 |
|
Where are you from?: How to help kids answer this question with confidence
|
Nov 03, 2020 |
|
What is Your Definition of a "Good Mom?"
|
Oct 29, 2020 |
|
How Your Failures Might Make You A Good Mom
|
Oct 23, 2020 |
|
Improve Your Relationships by Owning Your Words
|
Oct 17, 2020 |
|
Turning Loneliness Into Connection
|
Oct 09, 2020 |
|
Stress Part 2: How to Stop Stressing About Stress
|
Oct 01, 2020 |
|
Stress Part 1: The Power of Thinking Differently About Stress
|
Sep 28, 2020 |
|
Handling Criticism Well
|
Sep 17, 2020 |
|
Finding Your Purpose Part 2
|
Sep 11, 2020 |
|
Finding Your Purpose Part 1
|
Sep 04, 2020 |
|
How to Deal with Difficult Emotions
|
Aug 27, 2020 |
|
How to Raise Resilient Children
|
Aug 20, 2020 |
|
How to Thrive Anywhere
|
Aug 19, 2020 |
|
Moving: How to Feel More Peace While Navigating Change
|
Aug 19, 2020 |
|
Podcast Trailer
|
Jul 31, 2020 |