Raising Resilience
By Sara Olsher
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sara Olsher
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 34
Description
We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.
| Episode | Date |
|---|---|
|
(212) Mindfulness for Kids That's Actually *Do-Able* (and Why It's Important)
|
Jun 30, 2023 |
|
(211) Balance, Well-Being, and Self-Care for Kids
|
Jun 20, 2023 |
|
(210) Maintaining Your Environment: Teaching Kids to Take Care of Their Spaces
|
Jun 12, 2023 |
|
(209) What the Heck is a "Family Culture" and Why is it Important?
|
Apr 15, 2023 |
|
(208) We Aren't Teaching Kids Actual Problem-Solving Skills (and what to do about it)
|
Mar 25, 2023 |
|
(207) How a simple analogy can help you teach your kids to manage their emotions
|
Mar 08, 2023 |
|
(206) The Surprising Reasons Affirmations will Empower Your Kids
|
Dec 20, 2022 |
|
(205) Why Understanding the Nervous System is Key for Emotional Intelligence
|
Nov 29, 2022 |
|
(204) Making it Easier to Play and Build Connection with Our Kids
|
Nov 18, 2022 |
|
(203) What's Emotional Literacy, and What Makes it So Powerful?
|
Nov 10, 2022 |
|
(202) How (and Why) to Get Our Kids to Talk to Us About Anything
|
Oct 26, 2022 |
|
(201) What is Structure, and Why is it a Protective Factor for Kids' Mental Health?
|
Oct 20, 2022 |
|
Raising Resilience, Season 2 Trailer
|
Oct 20, 2022 |
|
(120) How to Get Time for Yourself
|
Jun 11, 2021 |
|
(119) The Difference Between Taking + Receiving
|
Jun 07, 2021 |
|
(118) We Have to Prepare Our Kids
|
May 14, 2021 |
|
(117) Kids of Divorce: You Have All the Best Parts
|
May 07, 2021 |
|
(116) Dealing with Trauma
|
Apr 23, 2021 |
|
(115) The #1 Thing That Helps Me Stay Patient with my Kid
|
Apr 16, 2021 |
|
(114) The Gifts of Anger
|
Apr 09, 2021 |
|
(113) You Should Apologize to Your Kids
|
Apr 02, 2021 |
|
(112) "I don't want pity."
|
Mar 05, 2021 |
|
(111) How Showing Kids What to Expect Clears the Clutter in their Head
|
Feb 05, 2021 |
|
(110) Mani-pedis and Glasses of Wine are not Self Care
|
Jan 15, 2021 |
|
(109) Locking Yourself in the Closet
|
Jan 08, 2021 |
|
(108) When Your Friends + Family Disappoint You
|
Nov 13, 2020 |
|
(107) Household Systems for Stress Relief
|
Nov 06, 2020 |
|
(106) Growth Mindset + Giving Kids Control
|
Oct 30, 2020 |
|
(105) It's Okay That Everything SUCKS
|
Oct 09, 2020 |
|
(104) Why Being a Good Parent Means Taking What You Need
|
Sep 04, 2020 |
|
(103) Anxiety Buster for Kids + Adults: Worry Time
|
Aug 28, 2020 |
|
(102) My Story: Surviving Divorce, Cancer, and Other Hard Stuff
|
Aug 01, 2020 |
|
(101) Pandemic Routines 101: How to Involve Your Kids and Be Consistent
|
Jul 31, 2020 |
|
Raising Resilience (Trailer)
|
Jul 30, 2020 |