Body and Mind Strong Podcast
By Renee Thomas
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 73
Description
The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women through integrative behavioral and wellness counseling that treats the whole person — not a diagnosis, not a single struggle — and builds habits and strategies that fit into real life, so growth actually sticks.
As an online Integrative Wellness Counselor, I envision women moving through midlife feeling strong in their bodies, clear in their priorities, and confident in their ability to care for themselves without guilt or burnout.
Topics include the body and mind connection, life transitions, stress management, emotional regulations, burnout, health challenges, relationship with foods, nutrition, self-care, relationships, coping skills, financial wellness, and so much more.
Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.
You can follow her here:
- Blog on www.bodyandmindstrong.com/blog
- Youtube: @bodyandmindstrong
- IG: @bodyandmindstrong
| Episode | Date |
|---|---|
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Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat
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Sep 11, 2026 |
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Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain
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Sep 03, 2026 |
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Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First
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Aug 27, 2026 |
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Ep65: Increase Weight Loss Success with Self-Reassurance
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Aug 20, 2026 |
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Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up
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Aug 13, 2026 |
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Ep63: Your Health Identity: Is it helping or hindering you
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Aug 07, 2026 |
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Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food
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Jul 30, 2026 |
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Ep61: The Power of Radical Acceptance for Body and Mind
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Jul 23, 2026 |
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Ep60: The Truth About Cravings: And Why Ignoring Them Backfire
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Jul 09, 2026 |
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Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
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Jul 03, 2026 |
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Ep58: Interview with Lisa Swanson of Body and Soul Coaching
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Jun 25, 2026 |
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Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women
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Jun 18, 2026 |
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Ep56: What is the proper amount of water for both physical and mental health?
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Jun 11, 2026 |
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Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
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Jun 04, 2026 |
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Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You
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May 21, 2026 |
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Ep53: Decision fatigue: Why you feel drained and can’t stay consistent
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May 07, 2026 |
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Ep52: Beginner’s Guide to Strength Training for Body and Mind
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May 01, 2026 |
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Ep51: Healthy Eating Without the Rules: What Actually Works
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Apr 23, 2026 |
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Ep50: Your Thoughts, Your Healing, Your Growth
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Apr 16, 2026 |
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Ep 49: Stuck? Breaking Through a Fat Loss Plateau
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Apr 09, 2026 |
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Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living
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Apr 02, 2026 |
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Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda
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Mar 26, 2026 |
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Ep46: Growth Mindset: Train your mind like you train your body
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Mar 19, 2026 |
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Ep45: Isolating Fat Loss: Is it Possible?
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Mar 12, 2026 |
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Ep44: From Resolutions to Results: Keeping your goals going through 2026
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Mar 05, 2026 |
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Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed
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Feb 25, 2026 |
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EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
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Dec 20, 2023 |
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Ep41: Interview with the Owner and Founder of The Queer Gym, Nat
|
Dec 06, 2023 |
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Ep40: Dealing With Negative Emotions Around the Holidays
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Nov 30, 2023 |
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EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
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Nov 22, 2023 |
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Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight
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Nov 15, 2023 |
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Ep37: Diets Galore: Finding the Best Diet That Works For You
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Nov 08, 2023 |
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Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
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Nov 01, 2023 |
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Ep35: Achieving Better Weight Loss Success with Insight
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Oct 18, 2023 |
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Ep34: Interview with Lisa Swanson from Body and Soul Coaching
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Oct 07, 2023 |
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Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)
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Sep 13, 2023 |
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Ep32: How To Increase Weight Loss Success With The Power Of Your Mind
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Aug 30, 2023 |
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Ep31: What Are Macros Anyways
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Aug 25, 2023 |
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EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:
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Jul 24, 2023 |
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Ep29: Beginners Guide to Strength Training in a Gym
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Jul 05, 2023 |
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Ep28: Priorities, Excuses and Your Health
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Jun 21, 2023 |
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Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
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Jun 11, 2023 |
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Ep26: Forgiveness For Better Health
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May 24, 2023 |
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Ep25: Diet Breaks As a Tool For Fat Loss
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May 17, 2023 |
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Ep24: Roundtable: Strength Training For Beginners
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Apr 12, 2021 |
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Ep23: Top 5 Tips To Eat Healthier On A Budget
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Feb 18, 2021 |
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Ep22: Rian Andrea, Fitness Professional, Coach and Author
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Jan 21, 2021 |
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Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It
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Jan 07, 2021 |
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Ep20: A Diet Starts In Your Head, Not In Your Mouth
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Dec 20, 2020 |
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Ep19: New Year's Resolution Solution
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Dec 13, 2020 |
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Ep18: No Perfect Diet, No Bad Foods
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Dec 07, 2020 |
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Ep17: Yoga, wellness, strength and Elizabeth Grasher.
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Nov 27, 2020 |
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Ep16: Power Of The Mind And Setbacks
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Nov 14, 2020 |
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Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health
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Nov 14, 2020 |
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Ep14: Selfcare, Coping and Stress Management Skill
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Nov 03, 2020 |
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FC5: How Many Bank Accounts Should You Have
|
Nov 01, 2020 |
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Ep13: Interview With Megan Maurer
|
Oct 29, 2020 |
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Ep12: Tracking For Your Fat Loss or Muscle Gain Success
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Oct 28, 2020 |
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FC4: Don't Let Your Mind Get In The Way
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Oct 21, 2020 |
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Ep11: Participating In A Fun Run/Walk During The Holidays
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Oct 20, 2020 |
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FC3: Knowing Your "Why" Behind Your Goals
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Oct 08, 2020 |
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Ep10: 5 Supplements To Consider When You Are On A Budget
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Oct 08, 2020 |
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FC2: Your Goals and Order of Operations
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Oct 03, 2020 |
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Ep9: Getting Active in the Outdoors This Fall and Layering
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Sep 22, 2020 |
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FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans
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Sep 21, 2020 |
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Ep8: How to Lose That Dreaded Belly Fat the Right Way.
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Sep 18, 2020 |
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Ep7: Dealing with Financial Stressors in Relationships
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Sep 12, 2020 |
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Ep6: Tips for the New Runner
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Sep 06, 2020 |
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Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.
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Aug 30, 2020 |
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Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
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Aug 20, 2020 |
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Ep3: 6 Tips To Help You Achieve Your Health Goals
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Aug 15, 2020 |
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Ep2: 6 Tips to Make the Transition From Road to Trail Running
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Aug 06, 2020 |
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Ep1: 5 Tips For Making a Quarantine Comeback
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Aug 02, 2020 |