Body and Mind Strong Podcast
By Renee Thomas
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 66
Description
The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach.
As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care.
Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more.
Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.
You can follow her here:
- Blog on www.bodyandmindstrong.com/blog
- Youtube: @bodyandmindstrong
- IG: @bodyandmindstrong
| Episode | Date |
|---|---|
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Ep61: The Power of Radical Acceptance for Body and Mind
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Jul 23, 2026 |
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Ep60: The Truth About Cravings: And Why Ignoring Them Backfire
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Jul 09, 2026 |
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Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
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Jul 03, 2026 |
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Ep58: Interview with Lisa Swanson of Body and Soul Coaching
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Jun 25, 2026 |
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Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women
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Jun 18, 2026 |
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Ep56: What is the proper amount of water for both physical and mental health?
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Jun 11, 2026 |
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Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition
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Jun 04, 2026 |
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Ep 54: Fasting: Ancient Tool, Modern Science — What It Is, How It Works, and What No One Tells You
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May 21, 2026 |
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Ep53: Decision fatigue: Why you feel drained and can’t stay consistent
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May 07, 2026 |
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Ep52: Beginner’s Guide to Strength Training for Body and Mind
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May 01, 2026 |
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Ep51: Healthy Eating Without the Rules: What Actually Works
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Apr 23, 2026 |
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Ep50: Your Thoughts, Your Healing, Your Growth
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Apr 16, 2026 |
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Ep 49: Stuck? Breaking Through a Fat Loss Plateau
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Apr 09, 2026 |
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Ep48: Working With What We Have: Barriers, Mindset, and Tiny Living
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Apr 02, 2026 |
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Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda
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Mar 26, 2026 |
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Ep46: Growth Mindset: Train your mind like you train your body
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Mar 19, 2026 |
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Ep45: Isolating Fat Loss: Is it Possible?
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Mar 12, 2026 |
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Ep44: From Resolutions to Results: Keeping your goals going through 2026
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Mar 05, 2026 |
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Ep 43: Season 2 – A Fresh Start: Why I’m Back and What’s Changed
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Feb 25, 2026 |
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EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
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Dec 20, 2023 |
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Ep41: Interview with the Owner and Founder of The Queer Gym, Nat
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Dec 06, 2023 |
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Ep40: Dealing With Negative Emotions Around the Holidays
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Nov 30, 2023 |
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EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips
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Nov 22, 2023 |
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Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight
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Nov 15, 2023 |
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Ep37: Diets Galore: Finding the Best Diet That Works For You
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Nov 08, 2023 |
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Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals
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Nov 01, 2023 |
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Ep35: Achieving Better Weight Loss Success with Insight
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Oct 18, 2023 |
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Ep34: Interview with Lisa Swanson from Body and Soul Coaching
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Oct 07, 2023 |
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Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)
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Sep 13, 2023 |
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Ep32: How To Increase Weight Loss Success With The Power Of Your Mind
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Aug 30, 2023 |
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Ep31: What Are Macros Anyways
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Aug 25, 2023 |
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EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:
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Jul 24, 2023 |
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Ep29: Beginners Guide to Strength Training in a Gym
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Jul 05, 2023 |
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Ep28: Priorities, Excuses and Your Health
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Jun 21, 2023 |
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Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
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Jun 11, 2023 |
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Ep26: Forgiveness For Better Health
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May 24, 2023 |
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Ep25: Diet Breaks As a Tool For Fat Loss
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May 17, 2023 |
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Ep24: Roundtable: Strength Training For Beginners
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Apr 12, 2021 |
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Ep23: Top 5 Tips To Eat Healthier On A Budget
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Feb 18, 2021 |
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Ep22: Rian Andrea, Fitness Professional, Coach and Author
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Jan 21, 2021 |
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Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It
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Jan 07, 2021 |
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Ep20: A Diet Starts In Your Head, Not In Your Mouth
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Dec 20, 2020 |
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Ep19: New Year's Resolution Solution
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Dec 13, 2020 |
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Ep18: No Perfect Diet, No Bad Foods
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Dec 07, 2020 |
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Ep17: Yoga, wellness, strength and Elizabeth Grasher.
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Nov 27, 2020 |
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Ep16: Power Of The Mind And Setbacks
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Nov 14, 2020 |
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Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health
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Nov 14, 2020 |
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Ep14: Selfcare, Coping and Stress Management Skill
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Nov 03, 2020 |
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FC5: How Many Bank Accounts Should You Have
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Nov 01, 2020 |
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Ep13: Interview With Megan Maurer
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Oct 29, 2020 |
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Ep12: Tracking For Your Fat Loss or Muscle Gain Success
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Oct 28, 2020 |
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FC4: Don't Let Your Mind Get In The Way
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Oct 21, 2020 |
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Ep11: Participating In A Fun Run/Walk During The Holidays
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Oct 20, 2020 |
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FC3: Knowing Your "Why" Behind Your Goals
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Oct 08, 2020 |
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Ep10: 5 Supplements To Consider When You Are On A Budget
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Oct 08, 2020 |
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FC2: Your Goals and Order of Operations
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Oct 03, 2020 |
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Ep9: Getting Active in the Outdoors This Fall and Layering
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Sep 22, 2020 |
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FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans
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Sep 21, 2020 |
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Ep8: How to Lose That Dreaded Belly Fat the Right Way.
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Sep 18, 2020 |
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Ep7: Dealing with Financial Stressors in Relationships
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Sep 12, 2020 |
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Ep6: Tips for the New Runner
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Sep 06, 2020 |
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Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.
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Aug 30, 2020 |
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Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
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Aug 20, 2020 |
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Ep3: 6 Tips To Help You Achieve Your Health Goals
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Aug 15, 2020 |
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Ep2: 6 Tips to Make the Transition From Road to Trail Running
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Aug 06, 2020 |
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Ep1: 5 Tips For Making a Quarantine Comeback
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Aug 02, 2020 |