Lifestyle As Medicine
By Lifestyle As Medicine
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Category: Health & Fitness
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Episodes: 70
Description
The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring you the information you need to change your habits, live your best life and decrease your risk of preventable diseases and injuries. You won’t only hear from the experts, you’ll also hear from you neighbors. The people who are going through the same struggles as you. Learn from those who have found a way! If you want to achieve your goals, improve your health, have more energy, be in a better mood and feel better physically, you are in the right place!
| Episode | Date |
|---|---|
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New Year Resolutions: Let’s do this right
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Jan 07, 2026 |
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Morning Routines: How, Why, and Avoiding the Dramatic Versions.
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Dec 10, 2025 |
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Detoxification of your body: Truths and Myths, Why and How.
|
Nov 13, 2025 |
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Why 35+ aged adults should train more like “athletes”.
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Oct 31, 2025 |
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8 Categories of Nutrition: Fat loss vs. weight loss and feeling energetic.
|
Oct 23, 2025 |
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The Illusion of Choice, w/ Gerard Friedman, MS, ATC
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Apr 23, 2025 |
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Avoid Starting in a Deficit: Managing what you can control, w/ Superbowl Winner David Edwards
|
Apr 09, 2025 |
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“Good” and “Bad” Foods: The debate and the real focus: w/ your host, Mike Ricchio.
|
Apr 02, 2025 |
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Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon
|
Mar 26, 2025 |
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“Normal is a Setting on a Washing Machine”: Nutrition Challenges w/ Gina Graham
|
Mar 18, 2025 |
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Peptides, Hormones, and A Tiered Approach to Health: w/ Dr. Jason Pencek
|
Apr 21, 2023 |
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The Mental and Physical Connection, w/ Dr. Matthew Tolstoy
|
Apr 12, 2023 |
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Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.
|
Apr 05, 2023 |
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Mind and Body: The Collective Efforts of Positive Change, w/ Jason Komosa
|
Mar 29, 2023 |
|
Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.
|
Mar 23, 2023 |
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Improving the Corporate Environment, w/ Stress Management Consultant Sarah Alyssa Bobo
|
Mar 15, 2023 |
|
Career and Life Burnout, w/ Suzanne Monroe.
|
Mar 09, 2023 |
|
Blood Sugar, CGMs, and Food Combinations, w/ Austin Mcguffie
|
Mar 01, 2023 |
|
Understanding and Education. Talking CBD w/ Kerwell’s Bryan Christopher.
|
Feb 22, 2023 |
|
Take Control of Your Health, w/ Registered Dietician Michelle Routhenstein.
|
Feb 15, 2023 |
|
Nuts for Longevity: An Inspirational Story, w/ Caleb and Austin Majors.
|
Jun 29, 2022 |
|
Every Mother is an Athlete, w/ Dr. Karlie Causey.
|
Jun 22, 2022 |
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Making Yourself a Priority, w/ Dr. Carly Hudson.
|
Jun 17, 2022 |
|
Blending: How to Properly Utilize Multiple Modalities to Feel your Best, w/ Zac Cupples.
|
Jun 08, 2022 |
|
Balance, Resiliency, and Leadership, w/ CEO Colleen Werner.
|
Mar 30, 2022 |
|
Essential Changes in Supplements for Women, W/ Donna Burke.
|
Mar 02, 2022 |
|
Oversimplification of: Habit Change. 5 Tips to Make Change More Achievable.
|
Feb 09, 2022 |
|
Dementia Caretakers: The Unsung Hero’s, W/ Carrie Knowles.
|
Jan 26, 2022 |
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Men and Mental Health, w/ Israel Smith.
|
Jan 12, 2022 |
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From Struggling Mom to Inspiring Coach, w/ Gina DiGiovanni-Kirby.
|
Jan 05, 2022 |
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Financial Health For Life Health, W/ David Chudyk.
|
Dec 09, 2021 |
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Getting Out of Your Own way, W/ Crystal Harrell.
|
Nov 24, 2021 |
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Perspective: Healthy Eating, Weight Loss, and Lifestyle.
|
Nov 13, 2021 |
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Mindset During Adversity: From Parkinson’s to Ninja Warrior, w/ Jimmy Choi.
|
Oct 27, 2021 |
|
Chronic Pain: The Trainers Role, w/ Lucy Hendricks.
|
Oct 20, 2021 |
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Self-Sufficiency: A Lifestyle Perspective, w/ Chris Conley.
|
Oct 06, 2021 |
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Self-awareness and Body Cues: Understanding your needs, w/ Vilmaliz Bosque.
|
Sep 29, 2021 |
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Just Start with 7 Minutes: Motivation, Discipline, and Movement, w/ Tony Stubbs.
|
Sep 22, 2021 |
|
Self-Defense: For Safety, Confidence, and Awareness. W/ Dana Hernandez.
|
Sep 15, 2021 |
|
Business Ownership and Health in the Midst of a Pandemic, w/ Justin Grinnell.
|
Sep 08, 2021 |
|
Behind the Scenes of Human Movement, Content Creation, and Finding your Niche, w/ Conor Harris.
|
Sep 01, 2021 |
|
E30: Addiction and Youth Athletes: More than athletic training, W/ Trevor Costello.
|
Aug 25, 2021 |
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Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
|
Feb 17, 2021 |
|
Tom Brady and 3 Keys to Success
|
Feb 10, 2021 |
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Cancer: Lifestyle for Treatment and Prevention, w/ Dr. Colin Champ
|
Feb 03, 2021 |
|
Kids Eat in Color: Child Nutrition, Tactics, and Habit Building, w/ RD Jennifer Anderson
|
Jan 27, 2021 |
|
Finding Your Authentic Self, w/ Lori Verta.
|
Jan 20, 2021 |
|
Diabetes, Prevention, and Common Dietary Fads, w/ Dr. Arti Thangudu.
|
Jan 13, 2021 |
|
Postural Restoration and your Asymmetrical Body, w/ DPT Dan Houglum.
|
Jan 07, 2021 |
|
Control of your life through control of your schedule, w/ your host.
|
Dec 16, 2020 |
|
Youth athletes, injuries, and prevention w/ DPT Kayla Fujimoto Epperson.
|
Dec 09, 2020 |
|
Breathe Ezy: Life, Loss, and Entrepreneurship w/ Lindsay Ezykowich.
|
Dec 02, 2020 |
|
Success is a moving goalpost. Appreciating life w/ Ryan Chen.
|
Nov 25, 2020 |
|
Stress and the Human Body, w/ your host, Mike Ricchio
|
Nov 18, 2020 |
|
The Law of Attraction, w/ Andrew Kap
|
Nov 11, 2020 |
|
Crossover episode w/ comedian Joe Kilgallon.
|
Nov 04, 2020 |
|
Taking the leap: Mom and entrepreneur w/ Beverley Simpson.
|
Oct 28, 2020 |
|
The Brain, Energy, and Caffeine w/ Kent Yoshimura
|
Oct 21, 2020 |
|
Lifestyle as Medicine: the passion and purpose. W/ Mike Ricchio
|
Oct 14, 2020 |
|
Understanding Your Exercise Program w/ Michelle Boland
|
Oct 07, 2020 |
|
Defining Pain w/ Doctor of Physical Therapy Franco Calabrese
|
Sep 30, 2020 |
|
Making life transitions, with Katie Hoff and Todd Anderson
|
Sep 16, 2020 |
|
The power of philanthropy, on others and ourselves, with Josh Hale
|
Sep 09, 2020 |
|
Exercise as prevention with professor Dr. Stacey Ruholl
|
Sep 02, 2020 |
|
Movement as Medicine with Kevin Carr
|
Aug 26, 2020 |
|
Genetics, disease and the role of the fitness professional with David Harris.
|
Aug 19, 2020 |
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When one door closes another opens. The habits of a pro with Ayinde Avery.
|
Aug 12, 2020 |
|
Staying active with an orthopedic surgeon: Dr. Grant Garrigues
|
Aug 02, 2020 |
|
Health and habits with an olympian: Ryan Gambin
|
Aug 02, 2020 |
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Making yourself a priority and the path to conscious health: Kyle Dobbs
|
Jul 31, 2020 |