The Speak Your Mind Podcast
By Rhyana Ebanks-Babb
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Image by Rhyana Ebanks-Babb
Category: Self-Improvement
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Episodes: 83
Description
The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a Self Care Solutionist, mother and Mental Health Advocate.
I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings long our way.
Remember to follow us and share with your network to make sure you don't miss an episode!
Keep updated with all things P.L.A.N.N via social media and visit the official P.L.A.N.N website
Support the work: https://www.paypal.com/paypalme/plannweg
| Episode | Date |
|---|---|
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Episode 75: Reimagining self care approaches with Molinda, Terri, Lucy and Bosede
|
Sep 25, 2023 |
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Episode 74: How to live in the present moment with JaAnubis Jah Redz
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Aug 21, 2023 |
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Episode 73: Exploring the practice of self discipline with Jennifer, Edna and Ria
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Jul 23, 2023 |
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Episode 72: Harnessing your skills for self teaching with Natrel Mystic, Niya and Lordia
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Jul 21, 2023 |
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Episode 71: Learning how to discover yourself with Naomi and Promise
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Jul 16, 2023 |
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Episode 70: What is journal therapy?
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Jun 04, 2023 |
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Episode 69: Understanding and overcoming self destruction with Josephine, Zara and Cheryl
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May 05, 2023 |
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Episode 68: Look For The Lesson, Don't Look For The Hurt with Niya Davis
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Mar 17, 2023 |
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Episode 67: What is self awareness with Terri Floyd and Celia Conrad
|
Mar 05, 2023 |
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Episode 66: Self Love thoughts + meditation practice
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Feb 23, 2023 |
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Episode 65: Using Mentoring as a Tool for Self Development with Franchesca, Nicola, Jah'Anubis, 1ne and Molinda
|
Jan 31, 2023 |
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Episode 64: Mastering The Art of Imperfection with Ria Ima aka Ria Davidson
|
Jul 22, 2022 |
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Episode 63: Love, Kindness and Celebrations
|
Feb 18, 2022 |
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Episode 62: My Life, My Story with Zara, Nadine and Franchesca
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Feb 04, 2022 |
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Episode 61: Enjoy A Warm Embrace on National Hug Day
|
Jan 21, 2022 |
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Episode 60: Motto for 2022 - Let it B!
|
Jan 07, 2022 |
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Episode 59: Seasonal Self Care Support with Priscilla Vivian
|
Dec 24, 2021 |
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Episode 58: Can you have constructive conflict resolution?
|
Dec 10, 2021 |
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Episode 57 - Birthing stories with Simone Ujah
|
Nov 26, 2021 |
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Episode 56: Kindness is my currency
|
Nov 12, 2021 |
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Episode 55: Understanding Sisterhood pt 2 with Wholistic Renaissance
|
Oct 29, 2021 |
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Episode 54: 4'c framework for better structure
|
Oct 15, 2021 |
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Episode 53: What do you bring to the table?
|
Oct 01, 2021 |
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Episode 52: Book yourself a 'do nothing' day
|
Sep 17, 2021 |
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Episode 51: Why do we apply permanent thinking in temporary situations?
|
Sep 03, 2021 |
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Episode 50: 3 Pieces of Advice and Encouragement
|
Aug 20, 2021 |
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Episode 49: Heightened anxiety in public?
|
Aug 06, 2021 |
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Episode 48: Be Scared and Do It Anyway!
|
Jul 23, 2021 |
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Episode 47: Minority Mental Health Awareness Month #MMHAM #NotAlone
|
Jul 09, 2021 |
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Episode 46: How to Develop Parenting Skills with Ashanti Feron-Kerr
|
Jun 25, 2021 |
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Episode 45: Episode frequency update
|
Jun 11, 2021 |
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Episode 44: It's Been A Mindful May
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May 30, 2021 |
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Episode 43: The Importance of Speaking Up and Asking For Help - Mental Health Awareness Week 2021
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May 22, 2021 |
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Episode 42: The Importance Of Mental Health Education - Mental Health Awareness Week 2021
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May 21, 2021 |
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Episode 41: How Does Mental Health Impact Children? - Mental Health Awareness Week 2021
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May 20, 2021 |
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Episode 40: How Does Poor Mental Health Effect Those Around You? - Mental Health Awareness Week 2021
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May 19, 2021 |
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Episode 39: Why Is Mental Health Awareness Important In Ethnic Communities - Mental Health Awareness Week 2021
|
May 18, 2021 |
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Episode 38: What Does Mental Health Mean To You? - Mental Health Awareness Week 2021
|
May 17, 2021 |
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Episode 37: Do you Journal?
|
May 14, 2021 |
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Episode 36: Get feedback from your child
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Apr 30, 2021 |
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Episode 35: Recovering from student life with Yewande Bright
|
Apr 23, 2021 |
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Episode 34: To go out or not to go out?
|
Apr 16, 2021 |
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Episode 33: Happy Birthday Mummy
|
Apr 02, 2021 |
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Episode 32: Let's address the word TOXIC!
|
Mar 26, 2021 |
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Episode 31: Hope, Purpose, Alignment and Blessings
|
Mar 19, 2021 |
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Episode 30: Honouring Women with Ja Anubis Redz
|
Mar 12, 2021 |
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Episode 29: Suffering 'return to school' anxiety? Tips for parents and children
|
Mar 07, 2021 |
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Episode 28: Triple A's of Letting Go
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Feb 26, 2021 |
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Episode 27: A Prayer For Healing
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Feb 19, 2021 |
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Episode 26: Unapologetically loving me
|
Feb 12, 2021 |
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Episode 25: Making emotional decisions
|
Feb 05, 2021 |
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Episode 24: Positive self talk game plan
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Jan 29, 2021 |
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The Kindfulness Series: Day 7 - Compassion for the past, present and the future self
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Jan 28, 2021 |
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The Kindfulness Series: Day 6 - Bombu nature
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Jan 27, 2021 |
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The Kindfulness Series: Day 5 - Connect to the good friend
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Jan 26, 2021 |
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The Kindfulness Series: Day 4 - Let feelings pass
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Jan 25, 2021 |
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The Kindfulness Series: Day 3 - Self-compassionate eating
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Jan 24, 2021 |
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The Kindfulness Series: Day 2 - Compassion for your body
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Jan 23, 2021 |
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The Kindfulness Series: Day 1 - Liking who you are
|
Jan 22, 2021 |
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Episode 23: Understanding Sisterhood with Wholistic Renaissance
|
Jan 15, 2021 |
|
Episode 22: Start 2021 with a P.L.A.N.N!
|
Jan 09, 2021 |
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Episode 21: 2020 in review
|
Jan 02, 2021 |
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Episode 20: Seasons Greetings
|
Dec 27, 2020 |
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Episode 19: Really, it's okay!
|
Dec 18, 2020 |
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Episode 18: Self Care Rules 101
|
Dec 11, 2020 |
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Episode 17: 10 Reflections from Solitude Season
|
Dec 04, 2020 |
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Episode 16: Pursuit to lasting joy
|
Nov 27, 2020 |
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Episode 15: Being wrong and strong
|
Nov 20, 2020 |
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Episode 14: 3 simple steps for changing your behaviour
|
Nov 13, 2020 |
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Episode 13: Understanding Sisterhood with the BSide Sisters
|
Nov 06, 2020 |
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Episode 12: The importance of silence
|
Nov 01, 2020 |
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Episode 11: Smart phone, smart health - 4 tips
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Oct 23, 2020 |
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Episode 10: The "G" Check
|
Oct 16, 2020 |
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Episode 9: I can grieve in my own way
|
Oct 09, 2020 |
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Episode 8: Why I take Mental Health days off from work
|
Oct 02, 2020 |
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Episode 7: I am proud of myself!
|
Sep 25, 2020 |
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Episode 6: I am a repairing adult
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Sep 18, 2020 |
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Episode 5: The importance of sleep hygiene
|
Sep 11, 2020 |
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Episode 4: Happy Home Anniversary
|
Sep 04, 2020 |
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Episode 3: Abundance is all around you
|
Aug 28, 2020 |
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Episode 2: How do I know if I am really healing?
|
Aug 21, 2020 |
|
Episode 1: Who am I?
|
Aug 14, 2020 |
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Speak Your Mind Trailer
|
Aug 02, 2020 |