Women Living Well After 50 Podcast
By Sue Loncaric
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Category: Self-Improvement
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Subscribers: 5
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Episodes: 139
Description
'Our age is merely the number of years the world has been enjoying us'Inspiration, motivation, support and information for Women Over 50 who want to Live Well. Health and Wellness in mind, body and spirit are the foundations for living well but there is so much more to a life well lived.Each week through conversations with my guests, I’ll be presenting topics that will help us all to live well, embrace life and enjoy life every day. So what are you waiting for? Let's get started.
| Episode | Date |
|---|---|
|
Using Our Age as Our Superpower
|
Apr 21, 2024 |
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From Wheelchair to Weightlifting Champion all after 50
|
Apr 07, 2024 |
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Being An Active Participant in Life April Challenge
|
Mar 30, 2024 |
|
Feel Great in 28 - an holistic approach to wellness
|
Mar 24, 2024 |
|
Finding Freedom to Write Your Story
|
Mar 10, 2024 |
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Finding Courage to Change and Follow Your Passion
|
Feb 25, 2024 |
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Are You Thriving or Just Surviving? How to Thrive in Life After 60
|
Feb 11, 2024 |
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The Freedom to Change my Mind and Direction - Season 7 coming soon
|
Feb 05, 2024 |
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I'm Determined to live well and enjoy life - are you?
|
Sep 03, 2023 |
|
Overcoming Life's Challenges & an Update on the Podcast
|
Aug 27, 2023 |
|
Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story
|
Jul 30, 2023 |
|
Exercising Your Happiness Muscle
|
Jul 23, 2023 |
|
Build Your Village: A Guide to Finding Joy & Community in Every Stage of Life.
|
Jul 16, 2023 |
|
No-Nonsense Negotiation Strategies for Women of All Ages
|
Jul 09, 2023 |
|
Modern Menopause - Windrose Retreats
|
Jul 02, 2023 |
|
Ageing Upwards: A mindfulness-based framework for the longevity revolution
|
Jun 25, 2023 |
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Ditching the woes of Menopause through food, fitness, mindset & lifestyle
|
Jun 18, 2023 |
|
The importance of discomfort and vulnerability for transformation
|
Jun 04, 2023 |
|
Be Brave, Lose the Beige - Finding Your Sass After 60
|
May 28, 2023 |
|
Finding the Holy Grail of Health with a Healthy Gut Microbiome
|
May 21, 2023 |
|
Climbing into Life - You can do anything
|
May 14, 2023 |
|
Optimizing your Brain Health - it is never too late
|
May 07, 2023 |
|
Living your best life through Functional Medicine - Dr Libby Wilson
|
Apr 30, 2023 |
|
Making space for Happiness - How to stop attracting clutter to get the life you want
|
Apr 23, 2023 |
|
The Life List: Mastering Every Moment to Live an Audacious Life
|
Apr 09, 2023 |
|
Safely Building Strength After 50
|
Mar 26, 2023 |
|
Increase Vitality and Find New Direction to Thrive in Your Next Chapter
|
Mar 12, 2023 |
|
Living the life you love by setting healthy boundaries
|
Feb 26, 2023 |
|
Beautiful Midlife with Tania Dalton - Overcoming Post Menopause making health & lifestyle changes
|
Feb 12, 2023 |
|
Real health and weight Loss - Dr Lucy Burns
|
Nov 27, 2022 |
|
Ageism - I'm Still Not Done
|
Nov 20, 2022 |
|
Breakthrough the Roadblocks to Losing Weight through Consistency and Healthy Habits
|
Oct 23, 2022 |
|
Reigniting your Creativity - Even if you can't draw
|
Oct 16, 2022 |
|
The Advantages of Working Out at Home in an Online Studio with Coaches Over 50
|
Oct 09, 2022 |
|
The Financial Freedom Formula
|
Oct 02, 2022 |
|
Stop Sabotaging your weight loss - why you do it and how to fix it
|
Sep 25, 2022 |
|
Lessons Learned about Life & Love - From Rubble to Champagne
|
Sep 18, 2022 |
|
Menopause, leadership, energy management, transformation - Part 2
|
Sep 08, 2022 |
|
Menopause, leadership, energy management, transformation - Part 1
|
Sep 04, 2022 |
|
Part 2 - Magnificent Midlife - Transforming Your Middle Years, Menopause & Beyond
|
Aug 28, 2022 |
|
Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond
|
Aug 22, 2022 |
|
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 2
|
Aug 07, 2022 |
|
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 1
|
Aug 01, 2022 |
|
The 3 'A's to maintaining a health & wellness routine for life after 50
|
Jul 17, 2022 |
|
Reinventing Midlife - Midlife Crisis or Transition
|
Jul 03, 2022 |
|
10 ways to start Thriving in Midlife & Beyond
|
Jun 19, 2022 |
|
Creating your Personal Style - Throwing out the rules fashion rules for Women Over 50
|
Jun 13, 2022 |
|
'Poo' & Your Health - How Your Poo could save your life
|
Jun 07, 2022 |
|
Happy, Healthy & Hot - 5 steps to Next Level 'You'
|
May 29, 2022 |
|
Strategies to calm the 'Monkey Mind'
|
May 22, 2022 |
|
Finding your 'magic' in your 50s 60s & Beyond
|
May 15, 2022 |
|
Don't go on another diet! How to make eating healthier easier after 50.
|
May 01, 2022 |
|
Fitness Foundations - What every woman Over 50 with aches and pains needs to know
|
Apr 10, 2022 |
|
Steps to help you start living life your way today!
|
Apr 03, 2022 |
|
5 strategies to drop the 'label's and start living life your way after 50
|
Mar 27, 2022 |
|
Are you a limb dweller or a trunk dweller? Recognising who you are to live a fulfilled life
|
Mar 20, 2022 |
|
Overcoming ‘guilt’ when life is going well for you
|
Mar 13, 2022 |
|
#BreaktheBias Ageism, Stereotypes and living life your way International Women's Day 2022
|
Mar 06, 2022 |
|
Finding your intuition through creativity and personal growth.
|
Feb 27, 2022 |
|
5 key steps to Trust Your Instincts, Find Your Power and Tell Your Story
|
Feb 20, 2022 |
|
This Valentine's Day Fall in Love with Yourself and Live Life Your Way
|
Feb 13, 2022 |
|
10 ideas for your self-care toolbox that don't include pampering
|
Feb 06, 2022 |
|
‘Book-ending’ your day to Be who you want to Be
|
Jan 30, 2022 |
|
BE-ing Appreciative by Playing the Appreciation Game.
|
Jan 23, 2022 |
|
BE-ing Bold After 60 - But don't wait until then
|
Jan 16, 2022 |
|
Overcoming the 'I'll be happy, when' syndrome
|
Jan 09, 2022 |
|
Just 'Be' - Living Life Your Way in 2022
|
Jan 02, 2022 |
|
Make 2022 the year of Living Life Your Way
|
Dec 29, 2021 |
|
Tips to Reduce Your Festive Season Stress
|
Dec 05, 2021 |
|
Overcoming Obstacles to Find Joy in your Life
|
Nov 24, 2021 |
|
What does Self-Care mean to you? Think about it.....
|
Nov 21, 2021 |
|
Zooming in & putting the focus on your life
|
Nov 14, 2021 |
|
Fifty First Dates After 50
|
Nov 10, 2021 |
|
Ready to go to bed and wake up with less stress with momentum for the day?
|
Oct 19, 2021 |
|
Re-evaluating friendships & Bringing more colour into your life
|
Oct 17, 2021 |
|
From Crone to Creatrix - Unlocking the Power of Midlife Women
|
Oct 06, 2021 |
|
Transitioning the Empty Nest to discover your Best Life
|
Sep 22, 2021 |
|
How to build Pelvic Floor Strength - It's all about the Core
|
Sep 08, 2021 |
|
Becoming A 'Brave New Girl' How to be Fearless After 50
|
Sep 01, 2021 |
|
Prioritising your time for a healthy & happy life
|
Aug 22, 2021 |
|
Don't Stop Now - Making the most of the rest of your life
|
Aug 17, 2021 |
|
A Guided Breath Meditation to overcome anxiety & stress
|
Aug 15, 2021 |
|
Self Worth & The Importance of Celebrating Your Successes
|
Aug 08, 2021 |
|
Living a Bold Life to build confidence and self-esteem
|
Aug 03, 2021 |
|
The Power of Silence & Sitting on your hands
|
Aug 01, 2021 |
|
My 5 top tips to start living in the moment today
|
Jul 25, 2021 |
|
Are you on the Slippery Slope? Ideas to become Fitter & Stronger After 50
|
Jul 20, 2021 |
|
The importance of Friendships, Connection and Making Someone's Day
|
Jul 18, 2021 |
|
My 3 top strategies to create your new direction in life
|
Jul 11, 2021 |
|
Finding Your Financial 'G' Spot
|
Jul 06, 2021 |
|
Strategies I use to conquer Overwhelm - Living Your Authentic Life
|
Jul 04, 2021 |
|
5 ways to Find & Maintain Your Focus every day
|
Jun 27, 2021 |
|
Being 'Dauntless' - swapping a life on land for a life on the sea
|
Jun 22, 2021 |
|
Self-Sabotaging Behaviours Part 2
|
Jun 20, 2021 |
|
The #1 thing stopping you from moving forward in life.
|
Jun 13, 2021 |
|
How to recognise stress in your body & what you can do to support yourself
|
Jun 08, 2021 |
|
Learning from Daily Life to Live Well
|
Jun 06, 2021 |
|
How a monthly Life Plan & Review can help you Live Well & Enjoy Life
|
May 30, 2021 |
|
Overcoming Anxiety to improve Self-Esteem & Self-Image
|
May 25, 2021 |
|
The one thing we need to stop doing for good mental health
|
May 23, 2021 |
|
Understanding the 4 main components of Mental Well-being to Live Well
|
May 16, 2021 |
|
Healing through Self-Compassion
|
May 11, 2021 |
|
Micro Mondays - Discover the traits to achieve mental well-being
|
May 09, 2021 |
|
Micro Mondays - Mental Well-being in May - Creating your Mental Well-being Toolkit
|
May 02, 2021 |
|
Becoming fitter & healthier After 50
|
Apr 27, 2021 |
|
Micro Mondays - Identifying your Happiness Triggers
|
Apr 25, 2021 |
|
Micro Mondays - In this Moment - Mindfulness and a Guided Meditation
|
Apr 18, 2021 |
|
Emotional Healing through The Emotion Code
|
Apr 13, 2021 |
|
Micro Mondays - Where are you placing your energy?
|
Apr 11, 2021 |
|
New! Micro Mondays - Making Life Happen
|
Apr 04, 2021 |
|
Finding Your Passion to stay fit & healthy after 50
|
Mar 30, 2021 |
|
Reclaiming Your Life After 50 - Dr Catherine Hansen
|
Mar 16, 2021 |
|
Overcoming the Stereotypes & Expectations of Retirement
|
Mar 02, 2021 |
|
Ep 22- Gut Health - How to alleviate symptoms such as IBS & Bloating
|
Nov 18, 2020 |
|
Ep 21 - The importance of writing your story - Riding the Waves of Life turning 60
|
Nov 11, 2020 |
|
Ep 20 - When Life Knocks You Down - Finding Strength, Resilience & Courage
|
Nov 04, 2020 |
|
Episode 19 - Learning to say no: An important lesson for women in retirement
|
Oct 28, 2020 |
|
Episode 18 - Keep Moving, Keep Doing, Keep Living ON WITH THE BUTTER! Spread More Living onto Everyday Life
|
Oct 21, 2020 |
|
Ep 17 - Becoming Bold & Adventurous After 50 with Sister Stay
|
Oct 14, 2020 |
|
Ep 16 Discovering your new potential post retirement
|
Oct 07, 2020 |
|
Ep 15 - How to Unclutter Your Life with The Unclutter Angel
|
Sep 30, 2020 |
|
Ep 14 -Share the Dignity - A charity bringing dignity to women in need
|
Sep 23, 2020 |
|
Bonus Episode - Step 5 - 5 essential steps to getting started living an active and healthy lifestyle
|
Sep 21, 2020 |
|
Episode 13 - Dream of becoming an author? Author Joanne Tracey shares her thoughts and her journey
|
Sep 16, 2020 |
|
Bonus Episode - Step 4 - 5 essential steps to getting started living an active and healthy lifestyle
|
Sep 14, 2020 |
|
Episode 12 - Beyond Loss to living a life you love
|
Sep 09, 2020 |
|
Bonus Episode - Step 3 - 5 essential steps to getting started living an active & healthy lifestyle after 50
|
Sep 07, 2020 |
|
Episode 11 - The Benefits of Travel for Women Over 50
|
Sep 02, 2020 |
|
Bonus Episode - 5 essential steps to getting started living an active & healthy lifestyle after 50 - Steps 1 & 2
|
Sep 01, 2020 |
|
Episode 10 - Creative Memorials - What are they and why you should consider one
|
Aug 31, 2020 |
|
Episode 9 -How to improve a weak pelvic floor, what is a prolapse and what you can do.
|
Aug 24, 2020 |
|
Episode 8 - Yoga - Finding Balance, Harmony, Order & Rhythm through Yoga
|
Aug 19, 2020 |
|
Episode 7 - Productivity & Mindset for the Midlife Entrepreneur
|
Aug 17, 2020 |
|
Episode 6 - Understanding Hormone Replacement Therapy
|
Aug 12, 2020 |
|
Episode 5 - The 5 benefits of connecting with your life purpose
|
Aug 10, 2020 |
|
Episode 4 - Overcoming limiting beliefs to rebuild your self confidence after 50.
|
Aug 05, 2020 |
|
Episode 3 - Staying Positive Despite Life's Setbacks
|
Aug 02, 2020 |
|
Episode 2 - Learning to become your own best friend
|
Aug 02, 2020 |
|
Episode 1 - Women Living Well After 50 Podcast Launch
|
Aug 01, 2020 |