MindBody Alchemy
By Steph Miramontes
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Category: Nutrition
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Episodes: 82
Description
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
| Episode | Date |
|---|---|
|
S3E12 - Commitment and a Broken Heart (fat loss edition)
|
Apr 26, 2024 |
|
S3E11 - "I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
|
Apr 19, 2024 |
|
S3E10 - When Emotions Cause Your Overeating and Weight Gain
|
Apr 12, 2024 |
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S3E9 - Your Dieting Past Predicts Your Future Fat Loss and How to Change That
|
Apr 05, 2024 |
|
S3E8 - I Just Want to Eat Like a Normal Person: Are You Sure?
|
Mar 29, 2024 |
|
S3E7 - Fat Loss Mistake – Hard Talk
|
Mar 22, 2024 |
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S3E6 - 3 Secrets to Create More Time & Energy For Weight Loss Success
|
Mar 15, 2024 |
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S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2
|
Mar 08, 2024 |
|
S3E4 - Fat Loss: Ditch the Sabotage Mindset Part 1
|
Mar 01, 2024 |
|
S3E3 - An Honest Look at Weight Loss Injections (Especially If You Want To Be Fit)
|
Feb 23, 2024 |
|
S3E2 - Tess Holiday is on Diet, Anti-Diet Guru's are Losing Weight, and Body Positivity is Changing
|
Feb 16, 2024 |
|
S3E1 - Weight Loss Beyond a New Year's Resolution
|
Feb 09, 2024 |
|
S2E25 - You Don’t Overeat Because of Your Family – They aren’t sabotaging you
|
Oct 29, 2022 |
|
S2E24 - Restriction and Obsession
|
Oct 24, 2022 |
|
S2E23 - Environment for Success, Without the Diet
|
Oct 15, 2022 |
|
S2E22 - Truth About Weight Loss
|
Oct 08, 2022 |
|
S2E21 - How to Make Progress Faster
|
Sep 30, 2022 |
|
S2E20 - Keep F*cking Going
|
Sep 23, 2022 |
|
S2E19 - Why I Don't F*ck with Intuitive Eating
|
Sep 16, 2022 |
|
S2E18 - Food Has Power Over Me
|
Sep 10, 2022 |
|
S2E17 - Goal Setting Energy
|
Sep 02, 2022 |
|
S2E1 - F*ck It Up, and Keep Going
|
Aug 26, 2022 |
|
S2E15 - One Solution Focused
|
Aug 19, 2022 |
|
S2E13 - Pissy Pants Decisions
|
Aug 12, 2022 |
|
S2E12 - Entitled Indulgence
|
Aug 05, 2022 |
|
S2E11 - Habits for Weight Loss
|
Jul 29, 2022 |
|
S2E10 - Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai
|
Jul 22, 2022 |
|
S2E9 - Why Weight Loss is Complex, but Not Impossible
|
Jul 08, 2022 |
|
S2E8 - You Don't Know How to Get Results
|
Jul 01, 2022 |
|
S2E7 - Stop Saying, "I Have To"
|
Jun 24, 2022 |
|
S2E6 - Solving the Wrong Problem, Why It's Not About Food
|
Jun 17, 2022 |
|
S2E5 - Does Intentional Weight Loss Work? My Weight Loss Story
|
Jun 10, 2022 |
|
S2E4 - Your Most Important Relationship in Weight Loss
|
Jun 03, 2022 |
|
S2E3 - My #1 Weight Loss Tip
|
May 27, 2022 |
|
S2E2 - What Body Comparison Really Is
|
May 20, 2022 |
|
S2E1 - Your Resistance to Stop Eating When You've Had Enough
|
May 13, 2022 |
|
I'm Back!
|
May 06, 2022 |
|
S1E44 - Busting Plateaus and (more) Self-Sabotage
|
Oct 06, 2021 |
|
S1E43 - When It's Time to Quit and When to Double Down
|
Sep 28, 2021 |
|
S1E42 - Taking Responsibility for Your Journey w/Eileen Trujillo
|
Sep 21, 2021 |
|
S1E41 - Loving an Ugly Child: Lessons on Acceptance
|
Sep 14, 2021 |
|
S1E40 - It's Dopamine - Pleasure and Commitment Pt.2
|
Sep 07, 2021 |
|
S1E39 - Is Pleasure Killing Your Commitment?
|
Aug 30, 2021 |
|
S1E38 - Overwhelm - Too Much Information and Feeling Broken
|
Aug 20, 2021 |
|
S1E37 - Sweet Little Lies: They're Crushing You
|
Aug 05, 2021 |
|
S1E36 - Going Out After Post-Covid Weight Gain
|
Jul 26, 2021 |
|
S1E35 - Wishing Time Away for the End Result
|
Jun 16, 2021 |
|
S1E34 - The Toxic Couple: Self-Sabotage and Impatience
|
Jun 09, 2021 |
|
S1E33 - Are You Making Decisions or Exceptions? Here's Why It Matters
|
Jun 02, 2021 |
|
S1E32 - Thinking on Purpose - A Masterclass
|
May 24, 2021 |
|
S1E31 - Stop Saying You're Impatient If You Want to Lose Weight
|
May 14, 2021 |
|
S1E30 - Trigger Food Troubleshoot: It's All in Your Head
|
May 08, 2021 |
|
S1E29 - Two Skills to Master for Self-Accountability
|
Apr 30, 2021 |
|
S1E28 - Purpose and Passion in Midlife and Beyond w/Special Guest Jennifer Arthurton
|
Mar 15, 2021 |
|
S1E27 - Fat Loss Killer, It's a Little Thing
|
Mar 04, 2021 |
|
S1E26 - The One About Self-Worth and Self-Esteem
|
Feb 12, 2021 |
|
S1E25 - Body-Love or Physique Goals. Do You Have to Choose?
|
Feb 01, 2021 |
|
S1E24 - What Kind of Eater are You?
|
Jan 25, 2021 |
|
S1E23 - Diet Failure? It's Not What You Think.
|
Jan 19, 2021 |
|
S1E22 - How to Change Any Habit with Ease, Ha!
|
Jan 08, 2021 |
|
S1E21 - Body Love: It Matters w/ Guest Stephanie Curry
|
Dec 28, 2020 |
|
S1E20 - You Want Me to Thank WHAT Now?
|
Dec 19, 2020 |
|
S1E19 - Still Binge Eating, Even When You've Stopped Restricting
|
Dec 04, 2020 |
|
S1E18 - Boundaries! Survive The Holiday Table Talk
|
Nov 20, 2020 |
|
S1E17 - Client Interview ft. Candance Cally
|
Nov 11, 2020 |
|
S1E16 - How to Self-Love, and How NOT to
|
Nov 04, 2020 |
|
S1E15 - Physique Goals, Sacrifice, & Managing Expectations
|
Oct 27, 2020 |
|
S1E14 - Oooooh The One About the Scale! Why bother?
|
Oct 20, 2020 |
|
S1E13 - Don't Get it Twisted; Weight Loss is a Hobby
|
Oct 13, 2020 |
|
S1E12 - Hunger or Appetite Your Key to Fat Loss Success
|
Oct 06, 2020 |
|
S1E11 - Pleasure Centered Goal Setting
|
Sep 29, 2020 |
|
S1E10 - Box Checking Your Way To Weightloss
|
Sep 22, 2020 |
|
S1E9 - Selfies and Body Image
|
Sep 15, 2020 |
|
S1E8 - Client Interview Amanda Nies-Berger
|
Sep 01, 2020 |
|
S1E7 - Binging Be Gone: Leslie Hooper helps you break the binge eating cycle.
|
Aug 25, 2020 |
|
S1E6 - Self-Sabotage Solutions
|
Aug 18, 2020 |
|
S1E5 - Choosing the Right Diet
|
Aug 11, 2020 |
|
S1E4 - If Not Dieting, Then What?
|
Aug 03, 2020 |
|
S1E3 - Beliefs are Essential to Your Success
|
Aug 03, 2020 |
|
Intro MindBody Alchemy
|
Aug 03, 2020 |
|
S1E1 - Why You're Still Overeating
|
Aug 03, 2020 |
|
S1E2 - Do You Love Food Too Much?
|
Aug 03, 2020 |