The Pain and Performance Podcast

By Derrick Hines

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Category: Health & Fitness

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Episodes: 234

Description

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

Episode Date
The Three-Headed Monster of Diabetes: Inflammation, Insulin Resistance, and Toxins
Jul 29, 2026
The Connection Between Mental Health, Pain & Healing
Jul 01, 2026
The Hidden Muscle That Could Be Causing Your Jaw Pain
Jun 11, 2026
The Biggest Posture Mistake Most People Make
Jun 09, 2026
The Science of Brain Health, Memory & Longevity
Jun 05, 2026
The Connection Between Mental Health, Pain & Healing
May 27, 2026
Can Hyperbaric Oxygen Therapy Improve Healing and Brain Health?
May 23, 2026
The Truth About Magnesium, Sleep & Brain Fog
May 21, 2026
Why VO2 Max May Be the Biggest Predictor of Longevity
May 19, 2026
The Truth About Healing, Longevity & Performance
May 16, 2026
How Laser Therapy Is Changing Pain
May 14, 2026
A Better Sugar for Blood Sugar Control
May 08, 2026
One Habit Can Change Your Health
Apr 26, 2026
Why Your Treatment Isn’t Working (And What You’re Missing)
Apr 24, 2026
Why Strong Athletes Still Get Injured
Apr 19, 2026
Where Should You Start With Your Health? (A Simple Framework That Works)
Apr 14, 2026
Why Glutathione Is Critical for Energy, Brain Health, and Recovery
Apr 12, 2026
Fix Your Energy, Sleep, and Recovery With These Simple Changes
Apr 08, 2026
The 2 Ages Where Your Body Starts Declining Faster
Apr 06, 2026
Why Statins Cause Muscle Pain (And What You Can Do About It)
Apr 04, 2026
How to Lose Fat Without Extreme Dieting
Apr 01, 2026
How Tiny Habits Create Massive Change
Mar 31, 2026
Are Collagen Supplements Worth It? New Research Explained
Mar 26, 2026
Why Comfort Is Stealing Your Freedom and Your Health
Mar 25, 2026
Why Your Habits Fail (And How Journaling Fixes It)
Mar 20, 2026
Can Nutrition Help Alzheimer’s and MS? What This Research Discovered
Mar 19, 2026
How to Prevent Heart Disease Before It Starts | VO2 Max, Testing, and Exercise
Mar 17, 2026
Q&A on Nerve Pain, Brain Health, Fasting, and Hormones (Tea with Dr. D)
Mar 13, 2026
How to Reset Your Cortisol Cycle
Mar 11, 2026
How to Identify Nerve Entrapment
Mar 09, 2026
What Most People Get Wrong About Regenerative Therapy
Mar 03, 2026
How Visualizing Movements Could Improve Healing
Feb 26, 2026
You’re Exercising Wrong (And It’s Causing Pain)
Feb 25, 2026
My Favorite First Step in Creating a Healing Environment: The Morning Routine
Feb 23, 2026
5 Steps to Perfecting the Cold Shower
Feb 20, 2026
What Really Happens When You Fast?
Feb 18, 2026
What My Patients Who Heal The Fastest Do Differently Than Everyone Else
Feb 16, 2026
The One Thing Many Alzheimer’s and Parkinson’s Patients Have in Common
Feb 15, 2026
Lessons From 200 Episodes of The Pain and Performance Podcast
Feb 13, 2026
The Daily Choices That Decide How Well You Age
Feb 12, 2026
The Four Keys to Physical Health
Feb 09, 2026
Why Most Health Goals Fail
Feb 08, 2026
What Is Regenerative Therapy? (and how it can change your healing)
Feb 04, 2026
Consistency Isn't Perfection, It's Identity
Feb 03, 2026
Why Self Confidence Matter More Than Self Belief
Feb 02, 2026
How Cold Exposure Trains Your Immune System
Jan 30, 2026
Can Your Sleep Position Improve Your Health?
Jan 29, 2026
A Conversation that needs to be had: Pelvic Floor Dysfunction
Jan 28, 2026
Why Spending Money on Others Makes You Happier?
Jan 27, 2026
Why the New Food Pyramid Finally Makes Sense
Jan 23, 2026
Why Most People Fail at Building Healthy Habits
Jan 22, 2026
This One Habit Improves Sleep, Stress, and Pain
Jan 21, 2026
The Curious Case of Maria Morera (and how she can help you live longer)
Jan 16, 2026
How Your Nervous System Controls Inflammation
Jan 14, 2026
Are You Getting Enough Protein?
Jan 14, 2026
How To Build a Stronger Brain (AMCC Explained)
Jan 13, 2026
Why Creatine Is More Than a Muscle Supplement
Jan 11, 2026
Why Most People Stop Getting Stronger as They Age (RPE Explained)
Jan 10, 2026
The Biggest Predictor of Health Isn’t Diet or Exercise
Jan 09, 2026
Why Your Goals Never Stick (And What Actually Works)
Jan 08, 2026
How to Keep Momentum When Life Gets in the Way
Jan 07, 2026
How to Reset Your Metabolism Without Extreme or Prolonged Fasting
Dec 31, 2025
How to Make Tomorrow Easier Before It Starts
Dec 17, 2025
The Mouth-Body Connection: Why Oral Health Matters
Dec 10, 2025
Reprogram Your Mind & Body: The Science of Exponential Intelligence
Nov 26, 2025
The Truth About Back Pain & Disc Herniation with Grant Elliot
Nov 12, 2025
The Healing Power of Hydrogen with Greg “Hydrogen Man”
Oct 29, 2025
The Healing Edge: Breakthrough Approaches to Support Cancer Recovery
Oct 14, 2025
Toxic Truths: Mold, Toxins & How to Protect Your Health
Oct 08, 2025
Gut Health and Performance: How Your Microbiome Shapes Energy, Motivation, and Healing
Sep 24, 2025
Breaking Free from Sugar: A Journey to Better Health
Sep 10, 2025
Rotator Cuff Tear Without Surgery, MS Nerve Pain Relief & Anti-Aging Tips
Aug 27, 2025
Why our HEALTHCARE system wants you to be UNHEALTHY and what we can do about it
Aug 13, 2025
The Hidden Factors Behind Infertility, and What You Can Do About Them
Jul 30, 2025
How Breathwork Can Heal Your Body
Jul 16, 2025
How to Improve Your Golf Game Without Pain
Jul 02, 2025
Male 2.0: Reinvigorating Men’s Health, Vitality & Longevity with Dr. Tracy Gapin
Jun 18, 2025
How Sexual Health Impacts Longevity, Vitality, and Relationships
Jun 04, 2025
Cutting-Edge Healing: Laser Therapy, Cryo, BPC-157 & More
May 21, 2025
Gene Therapy Breakthroughs: The Future of Longevity & Health Optimization
May 08, 2025
The Fountain of Youth Isn’t a Myth; It’s Fasting, Exercise & Smart Science
Apr 23, 2025
The Secrets of Hormones: How to Optimize Your Health & Longevity
Apr 09, 2025
How I think about PAIN
Jan 29, 2025
Simple Solutions for Low Back Pain and Radiant Skin
Jan 02, 2025
Why Disconnecting from Tech Could Be the Key to Reclaiming Your Life
Dec 26, 2024
Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger
Dec 19, 2024
Understanding Migraines: A Neurologist's Perspective
Dec 12, 2024
Trigger Points, Fascia, and Healing
Dec 05, 2024
Can Mouth Taping Really Improve Sleep? The Science and Solutions
Nov 27, 2024
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02
Nov 21, 2024
Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01
Nov 13, 2024
How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery
Nov 06, 2024
How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery
Oct 30, 2024
How Does Fasting Improve Your Health? Discover Its Role in Fighting Disease and Enhancing Longevity
Oct 23, 2024
Breaking Down the Science of Anti-Aging: NAD, Cryotherapy, and Heart Health with Dr. Hines
Oct 16, 2024
How Chronic Stress Impacts Your Body—And The Power of Self-Healing
Oct 09, 2024
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
Oct 02, 2024
Understanding and Treating TMJ Dysfunction: Causes, Symptoms, and Solutions
Sep 25, 2024
The Secret to Pain Relief
Sep 18, 2024
Discover How Your Gut Controls Your Health and Wellness
Sep 11, 2024
Anti-Aging and Recovery: How NAD and PEMF Therapy Transform Healing
Sep 04, 2024
The Science of Aging: How to Slow Down Your Biological Clock Pt. 2
Aug 28, 2024
The Science of Aging: How to Slow Down Your Biological Clock Pt. 1
Aug 21, 2024
The Future of Health: Blair LaCorte on Personalized Care and the Importance of Self-Awareness
Aug 14, 2024
Questioning the Norm: Essential Insights into EFAs and Health with Brian S Peskin
Aug 07, 2024
Secrets of Health HEROES
Jul 31, 2024
Patient Questions Answered: Inflammation, Fasting, and Better Posture
Jul 24, 2024
A Complete Guide to Health Testing
Jul 17, 2024
Tea with Dr. D
Jul 10, 2024
Building Strength for a Better Life with Troy Taylor
Jul 03, 2024
The Science of HRV: Practical Tips for a Healthier Life with Torkil Faero
Jun 26, 2024
Thyroid Masterclass with Risa Groux
Jun 19, 2024
Toolkit for better Brain Health, Stress and Anxiety
Jun 12, 2024
Healing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn Schweigerdt
Jun 05, 2024
Optimizing Health and Longevity with Spermidine Supplementation with Don Moxley
May 29, 2024
The Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo
May 08, 2024
Breathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith
May 01, 2024
Using writing as a tool for healing and transformation with Sussi Mattson
Apr 24, 2024
Breathe Easy: Inside Tips for Allergy-Free Living with Dr. Shuba Iyengar
Apr 17, 2024
Dr. Hines on the Health Hero Show
Apr 10, 2024
Pain Relief Through Ayurvedic Science with Dr. Dimple Janga
Apr 03, 2024
Dr. Hines on Amy Mercado Show
Mar 27, 2024
Understanding Gut Health: How to Heal Leaky Gut with Jaclyn Renee
Mar 20, 2024
Unlocking Yoga's True Potential: Beyond Stretching and Stereotypes with Yogi Aaron
Mar 13, 2024
I saw a psychiatrist, took medicine and still got fat - How to fix diet and craving - With Dr. Glenn Livingston
Mar 06, 2024
The Amazing Benefits of Mushrooms with Robert Johnson
Feb 28, 2024
Measuring Sexual Health In the 21st Century - with Dr. Elliot Justin
Feb 21, 2024
The Missing Piece in Healing Chronic Pain and Illness with Ashok Gupta
Feb 14, 2024
Fascia Uncovered: The Key to Movement Health and Longevity with Julia Blackwell
Feb 07, 2024
Unveiling the Secrets of Bone Health: Beyond Density to Longevity with Dr. John Neustadt
Jan 31, 2024
The Science and Strategies Behind Achieving Your Goals
Jan 24, 2024
The Power of Goals: Crafting a Social Life You Desire with Pablo Rosario
Jan 17, 2024
The Secrets for Strong Relationships and Authentic Living with Pablo Rosario
Jan 10, 2024
Start 2024 FAST
Jan 04, 2024
The Path to Peak Health: Dr. Parker Hays on Functional Fitness, ER Wisdom, and the Art of Living Well
Dec 27, 2023
When should you start focusing on Longevity with Dr. Parker Hays
Dec 20, 2023
EMR Exposed: Shielding Strategies & DNA Repair in the Age of Invisible Hazards
Dec 13, 2023
The Invisible Threat: Unraveling Toxemia's Role in Modern Diseases with Mike Van Thielen
Dec 06, 2023
The number 1 reason most runners get injured and other myths of running injuries with Dr. Tyler Eng
Nov 29, 2023
Mastering Running Performance and Preventing Injuries with Dr. Tyler Eng: Perfect Your Technique and Training
Nov 22, 2023
A Healthy Relationship with FOOD: Stop stress eating and improve mental health with Dr. David Wiss
Nov 15, 2023
Why We Eat What We EAT: Your Path to a Healthier Relationship with Food with Dr. David Wiss
Nov 08, 2023
Healing from the inside out with Dr. Jeffery Gross
Nov 01, 2023
Exploring the Future of Health with Regenerative Medicine with Dr. Jeffery Gross
Oct 25, 2023
Does patient experience improve outcomes? Hospitality in Healthcare
Oct 18, 2023
Is Detox the Key to Your Optimal Wellness? with Dr. Wendie Trubow
Oct 11, 2023
Are hidden toxins sabataging your health? with Dr. Wendie Trubow
Oct 04, 2023
The Unexpected Relationship Between Your Muscle and Your Health
Sep 27, 2023
Will you join the 100 DAY CHALLENGE?
Sep 23, 2023
The Unexpected Relationship Between Your Muscle and Your Health
Sep 20, 2023
Unlocking Longevity: The Secrets of Blue Zones
Sep 13, 2023
Cold exposure improves happiness and mood?
Aug 29, 2023
The Invisible Machine - Trauma, Pain, and Transformation with Dr. Eugene Lipov
Aug 22, 2023
FitFather and FitMother Project Founder Shares Secrets with Dr. Anthony Balduzi
Aug 15, 2023
Staying Fit and Health After 40 with Dr. Anthony Balduzi
Aug 08, 2023
The Misconceptions of stretching with Dr. Claude Tremblay
Aug 01, 2023
"You just need to stretch more" The truth about stretching, pain and mobility with Dr. Claude Tremblay
Jul 25, 2023
How Your Movement Predicts Your Pain & Performance with Dr. Phil Wagner Part II
Jul 18, 2023
The Future of Diagnosing Movement Problems with Dr. Phil Wagner
Jul 11, 2023
Is this the key to maintaining strength throughout life? with Steven Munatones
Jul 04, 2023
Optimize your health with scientifically Proven Methods
Jun 27, 2023
Blood Flow Restriction: Should you use it to train? with Steven Munatones
Jun 20, 2023
Functional Nutrition - Using Food to Optimize Function and Health with Katrina Foe
Jun 13, 2023
Finding Health through Movement: Exploring Pilates and Functional Nutrition with Katrina Foe
Jun 06, 2023
What is Hydration and How do we use it?
May 30, 2023
Reversing Thyroid Damage with Peptides and Functional Medicine with Dr. Anshul Gupta
May 23, 2023
The TRUTH about thyroid dysfunction and weight-gain with Dr. Anshul Gupta
May 16, 2023
Expert Insights on Hair Loss and Natural Solutions for Healthy Hair Growth
May 09, 2023
Using Natural Supplements to Improve Stress, Anxiety and Mental Health with Nick Fransen
May 02, 2023
Improving Mental Health with Functional Medicine with Nick Fransen
Apr 25, 2023
Eat for Fitness and Health
Apr 19, 2023
What is the definition of Healthy Food? with David Greenwalt
Apr 12, 2023
The Research and Benefits of Sauna - Full Research Review
Apr 03, 2023
Nutritional Support and Supplementation to Improve Healing with Eziah Syed
Mar 27, 2023
Altering healing and recovery with Nutripharma with Eziah Syed
Mar 20, 2023
Building Strong Bones - Breakthrough Approaches to Preventing & Treating Osteoporosis
Mar 06, 2023
Where Does Pain Come From? The Latest Research and Insights w/ Dr. Anna Redmond
Feb 27, 2023
Fitness for Longevity: How to Train for Your Future
Feb 21, 2023
Corporate Spine: How Spine Surgery Has Gotten Off Track
Feb 13, 2023
The one habit to improve health and healing in 2023
Jan 30, 2023
Health First vs Sickness First Mindset
Jan 23, 2023
10 Rules for Ultimate Success in 2023
Jan 18, 2023
Decreasing Inflammation with Food with Risa Groux
Dec 27, 2022
The Science Of Throwing Injuries and Performance with Dr. Trevor Field
Dec 19, 2022
The Psychology of Weight Loss and Health with Tracy Pleschourt
Dec 12, 2022
Finding the Source of Pain Through Movement Patterns with Rick Olderman
Dec 05, 2022
The TESLA of Nutrition - How Ari Tulla is changing the game on nutrition testing and recommendations
Nov 21, 2022
How to Repair and Regenerate Ligaments
Nov 14, 2022
Health is a SKILL you can improve with Dr. Alka Patel
Nov 07, 2022
New Science to Improve Sexual Health with Dr. Judson Brandeis
Oct 30, 2022
Can Tinnitus be Cured? - Q&A with Dr. Derrick Hines
Oct 24, 2022
Intermittent Fasting to Reduce Stress, Heart Disease, Inflammation and Fat with Brian Gryn
Oct 17, 2022
Mental Habits To Overcome Fibromyalgia and Trauma with Amanda Love
Oct 10, 2022
Heal Faster, Resolve Pain and Perform Better with Regenerative Therapy - Q&A
Oct 03, 2022
Novel Treatment to Resolve Concussions, Headaches, Migraines, TMJ and More with Cindy Stien
Sep 28, 2022
Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph Antoun: An update on the Fasting Mimicking Diet and Dr. Valter Longo's Research
Sep 19, 2022
Cryotherapy, Inflammation, Immune Function and Stem Cells - Q&A
Sep 12, 2022
The Science of Running Injuries, Gait and Footwear with Dr. Kevin Vandi
Sep 05, 2022
The Hidden Cause of Headaches, TMJ and Pain? Dr. Ernest Pecoraro and the EPIC Technique
Aug 29, 2022
BioHacking Strength, Fitness & Aging with Dustin Baker
Aug 22, 2022
How to Upgrade Your Diet, Health and Body...While Traveling the Country with Kathy Davis
Aug 14, 2022
Vitamin E Masterclass: Breakthroughs in Healing, Heart Disease & Cancer with Dr. Barrie Tan
Aug 08, 2022
The Most Important Trait for Success in Health & LIFE with Stacey Copas
Jun 22, 2022
Healing Neuropathy: My interview on The Truth About Neuropathy
May 17, 2022
How TMJ can affect Pain, Headaches, Sleep and Inflammation with Dr. Dave Shirazi
Apr 13, 2022
New Year, New You?
Jan 06, 2022
Tim James - Treating Cancer, Preventing Disease and Improving Health
Dec 16, 2021
Reverse 15 Years of Hip Pain - A Case Study with Chris Davis, PT and Karl
Oct 12, 2021
Hacking Your Nervous System with Elisabeth Kristof
Oct 05, 2021
A New Type of Meditation and the 100-Day Challenge - Solocast
Sep 23, 2021
Improve Sleep and Immune Function
Aug 10, 2021
The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
Aug 05, 2021
Your Brain Has One Job - with Dr. Amy Cavanaugh
Jul 15, 2021
Accelerated Bone Healing, Sauna for Anti-aging and Headaches Q&A
Jun 30, 2021
Improve Your Diet and Eating Habits with Dr. Jay Ashley
May 24, 2021
AMA Episode: How Do You HEAL Faster?
May 07, 2021
The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
Apr 05, 2021
Optimizing Human Performance with Chantea Goetz, PhDs
Feb 23, 2021
Healing Stomach Issues, Acid Reflux, Inflammation and Aging with Justin Anzalone
Feb 07, 2021
Kenneth Trahan: Secrets to 6% bodyfat at 64
Dec 23, 2020
Understand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander Linden
Dec 16, 2020
Secrets of Healing, Expert Care and Better Education with Malton Schexneider, PT
Dec 09, 2020
Worldwide Pain Relief and Healing with Dr. Richa Gupta
Nov 02, 2020
Functional Medicine, Fasting and More with Justin Anzalone
Oct 28, 2020
Dr. James Kelley on How Fasting Works, Rejuvenating Cells, and Anti-Aging
Sep 23, 2020
The Unconventional Dietitian: Food Sensitivity, Dietary Inflammation, Gut, Gluten and Poop with Daphne Olivier
Sep 18, 2020
How to Create True Patient Centered Care, Have Fun in Healthcare and Build An Amazing Team with Dr. Chris Feldman
Sep 10, 2020
Healing Chronic Pain with Dr. Dave Candy
Sep 02, 2020
Best Habits & Routines to Heal After Back Surgery or Herniated Disk with Chris Davis, PT
Aug 26, 2020
Helping More People, Following Your Passion and Building a Community with Elizabeth Smith, PA
Aug 19, 2020
Cheating Recovery and Muscle Growth with Steven Munatones
Aug 12, 2020
Healthy Vision, Seeing your dreams and passions with Dr. Ryan Cazares
Aug 03, 2020
The path to health and longevity with Dr. Jay Ashley
Aug 03, 2020
Origin Story - Welcome to the Pain and Performance Podcast
Aug 03, 2020