Motivate to Move
By John Leygraaf
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Category: Fitness
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Episodes: 224
Description
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
| Episode | Date |
|---|---|
|
Coming full circle - With Claudianne Robichaud #205
|
Jan 23, 2026 |
|
Santa Claus is coming to town - With Santa Claus #204
|
Dec 11, 2025 |
|
Idiot Fall 5k fun run - With the Riverview Running idiots #203
|
Dec 04, 2025 |
|
Moderation and Self control - With Boyd Dunleavey #202 Part2
|
Nov 26, 2025 |
|
Faith, Survival, and the Will to Keep Moving - With Boyd Dunleavey #202 Part1
|
Nov 20, 2025 |
|
Don't discount yourself - With Savannah Awde #201
|
Nov 11, 2025 |
|
Some of our favourites - With many friends #200
|
Nov 05, 2025 |
|
Travelling podcaster, Legs for literacy - With John Leygraaf and guests #199
|
Oct 27, 2025 |
|
Longest taper ever - With Mark Hemmings #198
|
Oct 15, 2025 |
|
Too busy to work, and 102 Km later - With John Leygraaf and Diane Trites #197
|
Oct 08, 2025 |
|
Stick Curling is growing - With Harry McDougall #196
|
Oct 03, 2025 |
|
Running Against the Odds - With Denis LeBlanc #195
|
Sep 26, 2025 |
|
GMRC Ice Cream Run - With the travelling podcaster series #194
|
Sep 10, 2025 |
|
The Vermont 100 - With Drew Wallace, Chester Dana, Dawson Mossman, and Tim McDonough #193
|
Sep 04, 2025 |
|
N.B. Women's Trail Runners - With Suzanne, Lorraine, Kym, Joyce, Jess, Sarah, Thea, Maryse, and Jenn #192
|
Aug 06, 2025 |
|
GMRC Ice Cream Run - With Lindsay Laltoo & Colin McQuade #191
|
Jul 31, 2025 |
|
The Making of the Mastodon Rumbler - With Chester Dana #190
|
Jul 23, 2025 |
|
5K Tartan Run - Traveling podcaster 4 Episode#189
|
Jul 10, 2025 |
|
Suffering is sacred - With Nicholas Richards #188
|
Jul 01, 2025 |
|
You just got to jump in - With Allison MacFadden #187
|
Jun 19, 2025 |
|
Riverlands 100: Mud, Miles and Mindset - With Nick Landry #186
|
Jun 11, 2025 |
|
The Fredericton Marathon - Part 3 The Travelling Podcaster series # 185
|
Jun 05, 2025 |
|
Make it happen - With Claudianne Robichaud # 184
|
May 22, 2025 |
|
Run for Women - Moncton 2025 #183
|
May 15, 2025 |
|
Dutch Viking Events - With Jos Eijkelestam #182
|
May 09, 2025 |
|
Grande-Digue 5-15 Km race interviews - #181
|
Apr 27, 2025 |
|
10in10in10 - With Mike Hanson and Dave Morin #180
|
Apr 17, 2025 |
|
We like seeing snakes on our terms - With Richard Faulkner #179 Part B
|
Apr 03, 2025 |
|
If it isn't broke don't fix it - With Richard Faulkner #179
|
Mar 27, 2025 |
|
Pizza and ice cream - With John leygraaf and Diane Trites #178
|
Mar 18, 2025 |
|
3-2-1 Sparkle - With Amanda Mills Sirois #177
|
Feb 19, 2025 |
|
What is your why? - With Alex Quinn #176
|
Feb 03, 2025 |
|
Trail magic - With Lee Murphy #175
|
Jan 12, 2025 |
|
Santa is one tough cookie - With Santa Claus #174
|
Dec 14, 2024 |
|
Don't get me crying in my T shirt - With Emma Belcher #173
|
Jul 28, 2024 |
|
Runner 3 2 1 - With Amanda Mills Sirois #172
|
Jul 19, 2024 |
|
Joyce the Catcher King - With Joyce King #171
|
Jul 11, 2024 |
|
Thornton Bridge Parkrun - With Bob Dumouchel #170
|
Jul 04, 2024 |
|
If you rest you rust - With Michele Banks #169
|
Jun 26, 2024 |
|
Chasing Trails and fighting Bears - With Brandon Thompson and Geoff Leblanc #168
|
Jun 19, 2024 |
|
Gran Fondo PEI - With Amir Zuccolo #167
|
Jun 12, 2024 |
|
An in-depth look at the speeding Cheetahs - With Ryan O'Shea and Nathaniel Couture # 166
|
Jun 06, 2024 |
|
Reality set in - With Diane Trites and John Leygraaf #165
|
May 30, 2024 |
|
A stress purge - with Sebastien Godin # 164
|
May 23, 2024 |
|
This water feels so good - With Julie Stokes #163
|
May 17, 2024 |
|
Party at the back of the bus - With Jen Williston and Maryse Babineau #162
|
May 09, 2024 |
|
Cake and coffee for the win - With Ian Loughead #161
|
May 02, 2024 |
|
Community and the Greater Moncton Running Club - With Colin McQuade, Lindsay Laltoo and Aaron Sellers #160 Part B
|
Apr 25, 2024 |
|
Community and the Greater Moncton Running Club - With Colin McQuade, Lindsay Laltoo and Aaron Sellers #160 Part A
|
Apr 17, 2024 |
|
The marathon of a lifetime in Antarctica - With Dr. Bob Forbes #159
|
Apr 11, 2024 |
|
Running is kind of addictive - With Carolane Pitre # 158
|
Apr 04, 2024 |
|
We Believe and Empowered to Ride - With Dan and Caleb Foote and Wyatt Macquarrie-milco #157
|
Mar 28, 2024 |
|
Speaking with the specialist - With Graham Black #156
|
Mar 21, 2024 |
|
Use it or lose it - With Greg Scott #155
|
Mar 13, 2024 |
|
Your direction is more important than your speed - With Cory Richardson #154
|
Feb 29, 2024 |
|
Be the adult you want your kids to become - With Jean-Marc Doiron #153
|
Feb 22, 2024 |
|
Once a runner always a runner - With Nathaniel Couture #152
|
Feb 15, 2024 |
|
Double D's - With Dean Strowbridge #151
|
Feb 08, 2024 |
|
No fear - With Nick Richards #150
|
Jan 31, 2024 |
|
Have a clear vision - With Cory Richardson #149
|
Jan 25, 2024 |
|
We are going for sunshine - With Amber Hachey #148
|
Jan 17, 2024 |
|
Merry Christmas - With Santa Claus #147
|
Dec 14, 2023 |
|
Things that matter - With Boyd Dunleavey #146
|
Dec 07, 2023 |
|
Cut the crap - With Luc Doucet #145
|
Nov 30, 2023 |
|
Exploring the Dobson Trail - With Rodney Steeves #144
|
Nov 22, 2023 |
|
Father and daughter running duo - With Mark Hemmings and Aren Sophia #143
|
Nov 16, 2023 |
|
Twist that arm - With Erin Whitman #142
|
Nov 09, 2023 |
|
Enjoy the Process - With Lee Wesselius #141
|
Nov 02, 2023 |
|
Salted watermelon for the win - with Tim Fitzgerald TJ. #140
|
Oct 26, 2023 |
|
Bike bus and active transportation - With Shannon Emery and Michael Roy #139
|
Oct 18, 2023 |
|
The Transcendence 100 - With Alex Quinn #138
|
Oct 11, 2023 |
|
Everything Legs for Literacy - With Erin Tripp and Garth Millar #137
|
Oct 04, 2023 |
|
Kicking PancreAS - With Stefanie Condon-Oldreive and Jos Eijkelestam #136
|
Sep 28, 2023 |
|
Capes 100 - Journey to 100 Miles - With Nick Landry #135
|
Sep 21, 2023 |
|
Laps 7 and 8 were tough - With Jess Vickruck # 134
|
Sep 13, 2023 |
|
Committed to sustainability - With Benjamin Smith #133
|
Aug 09, 2023 |
|
Adrenaline junkie - With Kristine Cormier #132
|
Aug 03, 2023 |
|
Life can get in the way - With Michaela Forgeron #131
|
Jul 28, 2023 |
|
40 shades of grey - With Denise Trask #130
|
Jul 20, 2023 |
|
You may need to get some Bear spray - With Helena Millar #129
|
Jul 13, 2023 |
|
Loonie Loops - With Mark McColgan #128
|
Jul 06, 2023 |
|
Dutch Viking Events - With Jos Eijkelestam #127
|
Jun 28, 2023 |
|
Mother runner - With Sarah Badger #126
|
Jun 23, 2023 |
|
Shannon's cup of tea is cider - With Shannon and Marc Melanson #125
|
Jun 16, 2023 |
|
There are surprises on race day - With Troy Johnston #124
|
Jun 08, 2023 |
|
I get stressed out on Strava - With Garth Millar #123
|
Jun 02, 2023 |
|
Disc golf and why you should be playing - With Luc and Antoni Richard #122
|
May 25, 2023 |
|
The Mind is good at understanding where the body is - With John Kelly #121
|
May 18, 2023 |
|
Taking the Zion event by storm part2 - With Tim McDonough, Drew Wallace, Dawson Mossman, Brian Demmings, Mike Ferguson, and Brian Head #120b
|
May 11, 2023 |
|
Taking the Zion event by storm - With Tim McDonough, Drew Wallace, Dawson Mossman, Brian Demmings, Mike Ferguson, and Brian Head #120
|
May 03, 2023 |
|
All about having fun - With Joy Stafford #119
|
Apr 29, 2023 |
|
He shoots, he scores - With Ben Engleheart and Mike Tremblay #118
|
Apr 20, 2023 |
|
Slush slasher and mashed potato's - With Sylvie Belliveau #117
|
Apr 13, 2023 |
|
I've been everywhere - With Kevin Haigh #116
|
Apr 06, 2023 |
|
The lone Wolf - With Richard Mallet #115
|
Mar 30, 2023 |
|
The Wolf pack - With Shawna Allaby #114
|
Mar 23, 2023 |
|
Bring your best you - With Boyd Dunleavey #113
|
Mar 16, 2023 |
|
Aim high, then higher - With Philippe Suzor-Morin #112
|
Mar 08, 2023 |
|
Hold my beer and watch this - With Amy Pidt #111
|
Mar 02, 2023 |
|
Don't doubt yourself - With Joe Cramond #110
|
Feb 23, 2023 |
|
The finish is always worth it - With Alex Coffin #109
|
Feb 16, 2023 |
|
Slow down and be you - With Tyler Isbister #108
|
Feb 09, 2023 |
|
Embrace what you have - With Gina Burrows #107
|
Feb 02, 2023 |
|
Sibling rivalry, the bunny edition - With Carrie Gregory and Sandra Cottreau #106
|
Jan 26, 2023 |
|
If you don't know better you can't do better - With Stan Sarty #105
|
Jan 19, 2023 |
|
Sustainable coaching and training - With Chandler Scott #104
|
Jan 12, 2023 |
|
Santa is coming to town - With Santa Claus #103
|
Dec 18, 2022 |
|
A day in Wentworth or the Chiggy Ultra - With John Collicott #102
|
Dec 16, 2022 |
|
Decision fatigue - With Michelle Brenton # 101
|
Dec 08, 2022 |
|
160+1Km just for funsies - With John Leygraaf #100
|
Dec 01, 2022 |
|
A pace for everyone - With Daryl Steeves #99
|
Nov 24, 2022 |
|
AVM and how I focus on the things I can do - With Jean Stairs #98
|
Nov 17, 2022 |
|
Transcendence 100 - With Alex Quinn part2 #97b
|
Nov 10, 2022 |
|
There is always a better day - With Alex Quinn part1 #97A
|
Nov 03, 2022 |
|
Dream bigger - With Boyd Dunleavey #96
|
Oct 27, 2022 |
|
Decoupling - With Daryl Steeves part2 # 95b
|
Oct 20, 2022 |
|
Coach is in the house - With Daryl Steeves part1 #95A
|
Oct 13, 2022 |
|
What Coca-Cola can do for you - With Nick Landry part2 #94b
|
Oct 06, 2022 |
|
Halfway to a buckle - With Nick Landry part1 #94A
|
Sep 29, 2022 |
|
Wear a plaid shirt with a collar - With Blair Mann part2 #93b
|
Sep 22, 2022 |
|
The Dark 50 - With Blair Mann part1 #93A
|
Sep 15, 2022 |
|
Don't be scared of hard work - With Charlotte Love #92
|
Sep 05, 2022 |
|
Legs is back and it's better than ever - With Danny Jardine and Nick Landry #91
|
Aug 04, 2022 |
|
True grit - With Sarah Lamos #90
|
Jul 28, 2022 |
|
2 stupid and 2 stubborn to quit - With Wade Lightheart #89
|
Jul 21, 2022 |
|
Just do it, trust the process - With Jennifer Williston and Karine Godin #88
|
Jul 14, 2022 |
|
Buddy up: Help a buddy - With Darren Duguay #87
|
Jul 06, 2022 |
|
Life is as hard as you make it - With Reid Burrows part2 #86b
|
Jun 30, 2022 |
|
Life is as hard as you make it - With Reid Burrows part1 #86A
|
Jun 24, 2022 |
|
I wish I had pushed the limits more - With Andrew Jefferies #85
|
Jun 16, 2022 |
|
It's a cool lifestyle - With Sarah Lamos and Mark McColgan #84
|
Jun 09, 2022 |
|
Just go outside - With Sarah Quintin #83
|
Jun 02, 2022 |
|
Be an adult - With Michael Roy #82
|
May 26, 2022 |
|
Would you like to play a game - With Darren Duguay part2 #81b
|
May 19, 2022 |
|
Best trade ever - With Darren Duguay part1 #81A
|
May 13, 2022 |
|
Be brave enough to suck at something - With Melanie Wilson #80
|
May 04, 2022 |
|
No one left behind - With Katie Rogers #79
|
Apr 28, 2022 |
|
The tunnel of screams - With Alvin Richard part2 #78b
|
Apr 20, 2022 |
|
1091 streets and counting - With Alvin Richard part1 #78A
|
Apr 13, 2022 |
|
Never sell yourself short - With Andrea Kelly #77
|
Apr 07, 2022 |
|
Maple syrup can be a salad dressing - With John Rasmussen #76
|
Mar 31, 2022 |
|
You may meet your new best friend - With John Dallaire #75
|
Mar 24, 2022 |
|
Learn, unlearn and relearn - With Wade Lightheart #74
|
Mar 17, 2022 |
|
Skor and add Smarties - With Colin McQuade part2 #73b
|
Mar 10, 2022 |
|
The beauty of mile 25 - With Colin McQuade part1 #73A
|
Mar 03, 2022 |
|
Be open Minded - With Simon Boudreau part2 #72b
|
Feb 24, 2022 |
|
Recovery, sleep and nutrition are the gold mine - With Simon Boudreau part1 #72A
|
Feb 17, 2022 |
|
The Medavie Moncton Running Festival - With Colin McQuade #71
|
Feb 10, 2022 |
|
9000 plus total km of activity in 2021 - With Danny Jardine #70
|
Feb 03, 2022 |
|
What it takes to be an Olympian - With Genevieve Lalonde #69
|
Jan 27, 2022 |
|
Kids must play - With Krista Richard #68
|
Jan 20, 2022 |
|
Your sportier than you think - With Jan carver #67
|
Jan 12, 2022 |
|
Jolly Old Saint Nicholas joins us this evening - With Santa Claus #66
|
Dec 09, 2021 |
|
Just keep moving, it's a win win - With Jessica Boudreau #65
|
Dec 02, 2021 |
|
A circuit breaker will not stop me - With Paula Murnaghan #64
|
Nov 25, 2021 |
|
Take the pressure off - With Donna Arseneau and Lesley Corbett #63
|
Nov 18, 2021 |
|
Mood follows actions - With Rick Canning part2 #62b
|
Nov 10, 2021 |
|
Fitness makes everything easier - With Rick Canning: part1 #62A
|
Nov 04, 2021 |
|
Work hard and don't give up - With Sugar Shane Jardine #61
|
Oct 27, 2021 |
|
Once you find your passion, nothing can stop you - With John Collicott #60
|
Oct 21, 2021 |
|
The voice of reason - With Dr. Bob Forbes #59
|
Oct 15, 2021 |
|
The Bootstrap Boogie - With Mark McColgan #58
|
Oct 07, 2021 |
|
The pace was all over the place - With Lindsey MacNeil #57
|
Sep 30, 2021 |
|
Gogogo! The triathlon glow - With Shannon McDonnell-Melanson #56
|
Sep 23, 2021 |
|
Lisa 2.0, journal journal - With Lisa Beal #55
|
Sep 17, 2021 |
|
The older I get the wiser she becomes - With John and Diane #54
|
Sep 09, 2021 |
|
From virtual to in-person - With Eugene Gaudet #53
|
Sep 02, 2021 |
|
The virtual Medavie 5k Championship start soon - With Marc Lalonde #52
|
Aug 27, 2021 |
|
Motion is lotion - With Michael Roy - Part2 #51
|
Aug 19, 2021 |
|
If I see you doing this I will call you out - With Michael Roy - Part1 #50
|
Aug 13, 2021 |
|
The distance is the great equalizer - With Rick Canning - part 2 #49
|
Aug 05, 2021 |
|
"You got to embrace your pace" - With Rick Canning - Part 1 #48
|
Jul 30, 2021 |
|
"You can do way more than you think you can" - With Sarah Lamos #47
|
Jul 22, 2021 |
|
Time to get off the Rails - With Donald Rail #46
|
Jul 15, 2021 |
|
Doing many different types of exercises helps keep me motivated - With Danny Jardine #45
|
Jul 09, 2021 |
|
Slow down , listen , look and enjoy - With Blair Mann - Part2 #44b
|
Jul 01, 2021 |
|
I really enjoyed myself once I learned to slow down - With Blair Mann part 1 #44A
|
Jun 25, 2021 |
|
Hurry Hard ! the Curling edition - With Andrew Paris #43
|
Jun 18, 2021 |
|
What is your favorite distance to run ? 42.2 - With Colin McQuade part 2 #42b
|
Jun 11, 2021 |
|
The kitchen sink edition - With Colin McQuade part1 #42A
|
Jun 04, 2021 |
|
The founder and president of the Running Room chats with us today - With John Stanton #41
|
May 28, 2021 |
|
Anything is possible , never say never - With Tanya Owens #40
|
May 21, 2021 |
|
Power Lifting , how one man deals with his mental health - With Connor Terry #39
|
May 14, 2021 |
|
It's never too late to start - With Eugene Gaudet #38
|
May 06, 2021 |
|
20 years isn't too long to achieve your goals - With Kim Buck #37
|
Apr 29, 2021 |
|
"You can't accomplish anything without the actual possibility of failure" - With Nick Landry #36
|
Apr 23, 2021 |
|
A very serious car accident won't stop this young lady - With Natasha Doyle #35
|
Apr 16, 2021 |
|
Words of Wisdom with Larry Wood part 2 #34b
|
Apr 09, 2021 |
|
Words of Wisdom with Larry Wood part 1 #34A
|
Apr 09, 2021 |
|
What does WWE , Pare test and Movies have in common - With Robert Maillet #33
|
Apr 02, 2021 |
|
"You have to be comfortable with uncomfortableness" - With Christine Johnson #32
|
Mar 25, 2021 |
|
Finding fitness even if my Heart isn't into it , the AFib edition - With Dan Pak #31
|
Mar 18, 2021 |
|
Staying in shape at the Gym plus meeting his mentor Stallone - With Matt Melanson #30
|
Mar 11, 2021 |
|
"I am an athlete. I live for discomfort." - With Nadine Jackson #29
|
Mar 04, 2021 |
|
I would rather wear out than rust away - With Tammy Christopher #28
|
Feb 25, 2021 |
|
Ball boy or bald boy , what did John McEnroe really say - With Robert Jackson #27
|
Feb 18, 2021 |
|
Did you say Ultra ? The long run edition - With Nathaniel Couture #26
|
Feb 11, 2021 |
|
We are looking for the experience of being alive - with Andrew Titus #25
|
Feb 05, 2021 |
|
Many obstacles can't stop this guy from achieving - with Ernie Meid #24
|
Jan 29, 2021 |
|
What happens in Vegas doesn't stay in Vegas - with Julie Pham #23
|
Jan 21, 2021 |
|
Physical literacy and the Speeding Cheetahs : Lets explore - with Ryan O'Shea #22
|
Jan 15, 2021 |
|
Beautiful chat with Santa Claus himself #21
|
Dec 21, 2020 |
|
Believe and you will achieve ! With Kristine Cormier #20
|
Dec 18, 2020 |
|
Sleep apnea could be effecting your life and you don't even know it - with Claude Melanson #19
|
Dec 11, 2020 |
|
A hockey family that's covered Bumper to Bumper - With Jamie and Andy Benner #18
|
Dec 04, 2020 |
|
Treadmill or Dreadmill you decide - With Mark Peirson #17
|
Nov 27, 2020 |
|
What can happen when one really puts their mind to it with Sebastien Godin #16
|
Nov 20, 2020 |
|
Oil and nails on the course could send a signal that your not welcome ! With Chris Burke part2 #15b
|
Nov 13, 2020 |
|
Why did your friend want to call Greenpeace on you ? with Chris Burke Part1 #15A
|
Nov 07, 2020 |
|
Getting out of your comfort zone can bring the best results : with Shannon and Marc Melanson #14
|
Oct 30, 2020 |
|
You both have come a very long ways , with Shannon and Marc Melanson #13
|
Oct 24, 2020 |
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This one is for the hosts =) #12
|
Oct 17, 2020 |
|
Tackle Football , CrossFit and so much more with Melanie Marshall #11
|
Oct 10, 2020 |
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Was that a Cookout or a BBQ ??? - With Paul Bass #10
|
Oct 03, 2020 |
|
Sparkling Spitfire Shawna is Back on our podcast !!! Part 2 of 2 #9b
|
Sep 25, 2020 |
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Sparkling Spitfire Shawna is Back on our podcast !!! Part 1 of 2 #9A
|
Sep 25, 2020 |
|
Hiking waterfalls can be so therapeutic with Vanessa Richardson #8
|
Sep 18, 2020 |
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Positive , inspiring and Baseball maniac , Angele Bastarache is always on the go #7
|
Sep 12, 2020 |
|
Phys Ed Teacher who is crazy about Triathlons Michelle Brenton #6
|
Sep 06, 2020 |
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sparkle ! That's all that needs to be said about Shawna Allaby #5
|
Aug 29, 2020 |
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John and Diane chat with Vernon talk about running your first marathon at age 62 #4
|
Aug 22, 2020 |
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John and Diane chat with busy Mom and Zumba instructor Samantha Grecco about staying active #3
|
Aug 15, 2020 |
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John and Diane Interview a very special friend and mentor Kendra Wentzell about what motivates her #2
|
Aug 07, 2020 |
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John and Diane get to know each other #1
|
Aug 02, 2020 |