The Flourishing Center

By The Flourishing Center

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Episodes: 97

Description

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!

Episode Date
98. THE POWER OF AFFIRMATIONS
Jun 13, 2023
97. DRIVE WITH AN OPEN HEART - Coach's Corner
Nov 02, 2022
96. PATIENCE DURING LIMINAL TIMES - Coach's Corner
Oct 26, 2022
95. THE MOVIE OF YOUR LIFE
Oct 21, 2022
94. RESILIENCE AS A PARENT - Real-time Resilience
Oct 19, 2022
93. THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN - Flourishing Friday
Sep 30, 2022
92. Building Trust in Reconciliation
Sep 29, 2022
91. FIVE TYPES OF HIGHER ORDER GRATITUDE & HOW TO USE THEM - Flourishing Friday
Sep 23, 2022
90. A NEW PERSPECTIVE ON FAITH: Salina Iavarone - Practitioner Profile
Sep 21, 2022
89. WHY THE VAGUS NERVE IS TRENDING ON TIKTOK + 9 WAYS TO WORK YOURS - Flourishing Friday
Sep 16, 2022
88. Business With Conviction and Accomplishment- Coaches Corner
Sep 14, 2022
87. Gratitude Revealed with Louie Schwartzberg - Flourishing Friday
Sep 09, 2022
86. WE'RE BACK - PP TOOLS PRE, DURING AND POST PANDEMIC
Sep 07, 2022
85. IMPROV AND POSITIVE PSYCHOLOGY with Nancy Watt- Practitioner Profile
Apr 07, 2021
84. STRENGTH SPOTTING AND ACTS OF KINDNESS: Flourishing Friday
Apr 02, 2021
83. FRIENDSHIP MATTERS: Karen Riddell- Practitioner Profile
Feb 17, 2021
82. CRISITUNITY: Flourishing Friday
Feb 12, 2021
81. Annemarie Brogan: Practitioner Profile
Feb 10, 2021
80. SHOULDA WOULDA COULDA- STOP PSYCHIC MASOCHISM: Flourishing Friday
Feb 05, 2021
79: GRACE FUELED WITH A NEW PERSPECTIVE: Coaches Corner
Jan 27, 2021
78:HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday
Jan 22, 2021
77. DAILY EMOTIONAL WELLNESS DURING COVID-19 PANDEMIC: Science Says
Jan 13, 2021
76. THE POSITIVE PSYCHOLOGY OF PIXAR'S SOUL: Flourishing Friday
Jan 08, 2021
73. Shiri Rosenblat: Practitioner Profile
Oct 23, 2019
72. Dr. Shenell Evans: Practitioner Profile
Oct 16, 2019
71. UNITY MINDSET TO SHIFT ENVY AND JEALOUSY: Flourishing Friday
Oct 11, 2019
70. MENTAL TUG AND WAR- HOLDING SPACE: Coaches Corner
Oct 09, 2019
69. BREATHE TO ENHANCE WELL-BEING: Flourishing Friday
Sep 27, 2019
68. THE EFFECT OF INTENTION ON PHYSICAL THINGS: Science Says
Sep 25, 2019
67. STOP DESERVING LOVE: Flourishing Friday
Sep 20, 2019
66. A BRIGHTER PURPOSE Kelly Miller: Practitioner Profiler
Sep 18, 2019
65. SHIFTING GEARS WITH GRACE: Flourishing Friday
Sep 13, 2019
64. POSSIBILITY TO HEAL: Real-time Resilience
Aug 28, 2019
63. SUGAR CRAVINGS BEGONE: Flourishing Friday
Aug 23, 2019
62. GRIEF WITH GRATITUDE: Coaches Corner
Aug 21, 2019
61. SLEEPING HEALTH FROM NASAL BREATHING: Flourishing Friday
Aug 16, 2019
60. LIVING OUT LOUDER: Practitioner Profile
Aug 14, 2019
59. BUILDING A RELATIONSHIP WITH YOURSELF: Flourishing Friday
Aug 09, 2019
58. IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR: Coaches Corner
Aug 07, 2019
57. HOW TO BE AN ADULT IN RELATIONSHIPS: Flourishing Friday
Aug 02, 2019
56. RE-IMAGINE AND RE-INVENT: Practitioner Profile
Jul 31, 2019
55. STEP UP TO SUPPORT OTHER WOMEN: Flourishing Friday
Jul 26, 2019
54. CAN'T CONTROL WHAT HAPPENS TO YOU: Real-time Resilience
Jul 24, 2019
53. NEVER APOLOGIZE FOR CRYING: Flourishing Friday
Jul 19, 2019
52. INTEGRATING GRIT & GRACE: Practitioner Profile
Jul 17, 2019
51. AWARENESS, ACCESS, AND ABILITY: Flourishing Friday
Jul 12, 2019
50. FROM BURNOUT TO EMPOWERED: Coaches Corner
Jul 10, 2019
49. UPWARD SPIRALS OF HEALTH AND HAPPINESS: Practitioner Profile
Jul 09, 2019
48. MEDIATION IS LIKE MENTAL FLOSSING: Flourishing Friday
Jul 05, 2019
47. GOOD CONVERSATION RESULTS IN MIND MELD: Science Says
Jul 03, 2019
46. WHAT’S NOT WORKING VS WHAT IS WORKING: Practitioner Profile
Jul 01, 2019
45. CHILDREN STRUGGLING WELL: Flourishing Friday
Jun 28, 2019
44.  THRIVING WOMEN THRIVING WORLD: Real-time Resilience
Jun 26, 2019
43. THREE BIG REASONS TO DO WELL: Practitioner Profile
Jun 24, 2019
42. FROM CONFLICT TO OPPORTUNITY: Flourishing Friday
Jun 21, 2019
41. ENTREPRENEUR BOUNDARIES & BALANCE: Coaches Corner
Jun 19, 2019
40. ONE PERCENT BETTER EACH DAY: Practitioner Profile
Jun 17, 2019
39. POSITIVE PSYCHOLOGY PARENTING: Flourishing Friday
Jun 14, 2019
38. POSITIVE IMPACT FITNESS TEN YEAR EFFECT: Science Says
Jun 12, 2019
37. TWISTING THE PLOT: Practitioner Profile
Jun 10, 2019
36. START & FINISH YOUR DAY IN A POSITIVE WAY: Flourishing Friday
Jun 07, 2019
35. ABUNDANCE ACADEMY RE-BIRTH: Real-time Resilience
Jun 05, 2019
34. LIVE THE HERO: Practitioner Profile
Jun 03, 2019
33. Financial Well-Being and Positive Psychology
Oct 18, 2018
32. The Value and Importance of Negative Emotions
Aug 23, 2018
31. The Science of Sharing Good News
Aug 06, 2018
30. Using Rest as a Tool for Energy Management
Jun 20, 2018
29. The Science of Positivity Resonance
May 31, 2018
28. Emodiversity of Positive Emotions, Health and Well-Being
May 09, 2018
27. Positive Emotions and the Immune System
Apr 26, 2018
26. Positive Psychology at Work in the World
Apr 12, 2018
25. Making Meaning from Suffering
Mar 28, 2018
24. The Nuts and Bolts of Positive Thinking
Mar 07, 2018
EP23: The Relationship Between Happiness and Success
Feb 21, 2018
EP 22: Correct Perfectionalism
Feb 05, 2018
EP21: Mood on Handwriting
Jan 29, 2018
EP20: Physical Activity & Stress Reactivity
Jan 18, 2018
EP19: Anticipation
Jan 10, 2018
EP18: Reason for Being
Jan 04, 2018
EP17: Health Coaching
Dec 28, 2017
EP16: Work Engagement and Sleep
Dec 20, 2017
EP15: Overcoming Rumination
Dec 13, 2017
EP14: Practicing Self-Forgiveness
Dec 06, 2017
EP13: Understanding the Effects of Oxytocin
Nov 30, 2017
EP12: Building Self Regulation
Nov 22, 2017
EP11: Understanding Other People's Behavior
Nov 15, 2017
EP10: Managing Social Comparison
Nov 08, 2017
EP9: Increasing Kindness
Nov 01, 2017
EP8: Driving Long Term Goals
Oct 25, 2017
EP7: Self Compassion
Oct 18, 2017
EP6: Cognitive Reappraisal
Oct 11, 2017
EP5: Building Your Emotional Intelligence
Oct 04, 2017
EP4: Building Heart Rate Variability
Sep 27, 2017
EP3: How to Get In The Zone
Sep 21, 2017
EP2: Finding Your Purpose in Life
Sep 21, 2017
EP1: Making Positive Thoughts a Bit Easier
Sep 12, 2017
Introducing The Flourishing Center Podcast
Sep 12, 2017