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| Episode | Date |
|---|---|
|
Confidence is a Lie (Here's What Actually Works)
|
May 11, 2026 |
|
5 Science-Backed Hacks to Flip Your Mood Fast
|
May 04, 2026 |
|
Why Nothing Feels Like Enough Anymore
|
Apr 27, 2026 |
|
The Reset You Didn't Know Easter Was Offering You
|
Apr 06, 2026 |
|
Guided Meditation: Breathe. Believe. Become.
|
Mar 30, 2026 |
|
Permission to Pivot (in your Career)
|
Mar 23, 2026 |
|
The Purge: Why Your Clutter Is Costing You More Than Space
|
Mar 16, 2026 |
|
Still Waters: A Guided Meditation for Calm in the Storm
|
Mar 10, 2026 |
|
What If You're Not Stuck — Just Between Chapters?
|
Mar 02, 2026 |
|
Guided Meditation: Stillness with the Savior
|
Feb 23, 2026 |
|
Toxin-Free Living: Science-Backed Swaps for a Healthier Home
|
Feb 17, 2026 |
|
Roses are Red, Violets are Blue, Your Hypothalamus is Obsessed with You
|
Feb 09, 2026 |
|
Feeling Stagnant in Your Career? This Might Be Why
|
Feb 02, 2026 |
|
Feeling Frozen? The Psychology and Faith Behind Procrastination Paralysis
|
Jan 26, 2026 |
|
You Don’t Need a New You, You Need a Regulated You
|
Jan 19, 2026 |
|
The Sacred Week Between Christmas & New Year
|
Dec 29, 2025 |
|
Is Grounding Legit? Science, Myths & What Actually Works
|
Dec 15, 2025 |
|
Your Guide to Holidays Expectations
|
Nov 24, 2025 |
|
Finding Your Main Character Energy
|
Nov 11, 2025 |
|
We Were Never Meant to Do This Alone
|
Nov 04, 2025 |
|
Life Lately: Building, Balancing, and Beginning Again
|
Oct 28, 2025 |
|
Trust Your Gut: What are Pre-, Pro-, and Postbiotics?
|
Oct 06, 2025 |
|
Redefining Success: Living Beyond Titles, Money, and “Shoulds”
|
Sep 29, 2025 |
|
Not a Vitamin at All?! The Truth About Vitamin D
|
Sep 22, 2025 |
|
Healing Together: A Guided Meditation for Hardship, Compassion & Community
|
Sep 15, 2025 |
|
How to Pivot Your Business Without Losing Yourself
|
Sep 08, 2025 |
|
Sweet Deception: The Dark History of Sugar
|
Sep 01, 2025 |
|
H₂Oh Really? The Science and History of Pure Water
|
Aug 25, 2025 |
|
5 Game-Changing Mindset Shifts Every Dreamer, Go-Getter, and Chill-Seeker Needs Now
|
Aug 18, 2025 |
|
How 5 Minutes of Self Care Can Change Your Day
|
Aug 11, 2025 |
|
The Power of Connection: Why Relationships Are Your Lifeline
|
Aug 05, 2025 |
|
Guided Meditation: Letting Go of What No Longer Serves You
|
Jul 29, 2025 |
|
Is Wellness Becoming Another Hustle?
|
Jul 21, 2025 |
|
Your Wake-Up Call to Stop Waiting and Take Action
|
Jul 14, 2025 |
|
Faith Over Fear: How Confidence Is Built, Not Found
|
Jul 08, 2025 |
|
Authenticity & Authority in the Age of AI: How to Stand Out While Using Smart Tools
|
Jun 30, 2025 |
|
Bittersweet & Brave: When Joy and Grief Collide
|
Jun 23, 2025 |
|
Press Pause: A 5-Minute Nervous System Reset
|
Jun 16, 2025 |
|
Why Do We Cry When a Celebrity Dies?
|
Jun 09, 2025 |
|
Guided Meditation: Bloom Where You Are Planted
|
Jun 02, 2025 |
|
Faith & Fortune: Chris Karageuzian’s Blueprint Beyond the Billion
|
May 26, 2025 |
|
Ozempic, Wegovy & GLP-1s: Weight Loss Miracle or Wellness Misdirection?
|
May 19, 2025 |
|
Rebuilding (Self)Trust and Finding Real Love
|
May 12, 2025 |
|
Healing Unseen Wounds: Inner Child Work & Emotional Recovery
|
May 05, 2025 |
|
The Neuroscience of Faith: How Prayer Changes Your Brain
|
Apr 28, 2025 |
|
Your Nervous System is Talking—Are You Listening?
|
Apr 14, 2025 |
|
Decluttering When Letting Go Feels Impossible
|
Apr 07, 2025 |
|
Resting in His Peace: 10 Minute Guided Meditation by Nora Knadjian
|
Mar 31, 2025 |
|
Mind Over Mess: Unlock Mental Clarity Through Minimalism
|
Mar 17, 2025 |
|
Why Winter Isn’t the Best Time for Big Changes—And What to Do Instead
|
Feb 24, 2025 |
|
Breaking Free from the Victim Mindset
|
Feb 11, 2025 |
|
Reclaim Your Power, Peace, and Relationships
|
Feb 03, 2025 |
|
New Beginnings: Life Updates and Intentions for 2025
|
Jan 27, 2025 |
|
Nourishing Connections: The Mind and Gut
|
Apr 02, 2024 |
|
Brave Beginnings: Embracing Change and Charting New Horizons
|
Mar 05, 2024 |
|
Embracing Autumn and How it Holistically Impacts Us - Part 1
|
Oct 03, 2023 |
|
Get Out of Your Own Way: Stop Self-Sabotage
|
Aug 28, 2023 |
|
Hi! I'm Back... from Vacation
|
Jul 31, 2023 |
|
Nature: God's Healing Gift
|
May 08, 2023 |
|
Why Murder Mysteries Interest Us
|
May 01, 2023 |
|
Spring: the Season of Hope
|
Apr 24, 2023 |
|
BIRTHDAY SPECIAL: 15 things I learned in 32 years
|
Apr 18, 2023 |
|
The easiest "Yes"
|
Mar 27, 2023 |
|
Side Hustle 101: Getting Started
|
Feb 27, 2023 |
|
Is Uncertainty a Good Thing?
|
Feb 21, 2023 |
|
Guided Meditation: Mindfulness
|
Feb 13, 2023 |
|
Toxin-Free Living in 30 Days
|
Feb 06, 2023 |
|
Hello 2023! Life Lately...
|
Jan 30, 2023 |
|
10 Meditation Steps for Achieving Your Goals
|
Nov 07, 2022 |
|
Stolen Focus: How to Win Back Your Ability to Concentrate & Critically Think
|
Jun 27, 2022 |
|
Spring Cleaning: Throw ‘em Out!
|
Apr 11, 2022 |
|
Plant-Based on a Budget | Organic vs. Non-Organic
|
Mar 14, 2022 |
|
How to Reignite Your Passions After Burnout
|
Feb 07, 2022 |
|
Stop Setting New Year's Resolutions You're Not Going To Keep!
|
Jan 17, 2022 |
|
Healing and Transformation through Faith with Amanda Frey
|
Nov 08, 2021 |
|
5 Stages of Processing Change
|
Nov 01, 2021 |
|
Psychology of Relationships & Dating
|
Oct 18, 2021 |
|
Want to Start a Business or Side Hustle? Start with an Idea...
|
Oct 04, 2021 |
|
Human Psyche: The 4 Vertical Layers
|
Sep 13, 2021 |
|
Meditation 101: How To Master Your Meditation Practice
|
Aug 31, 2021 |
|
How to Avoid Procrastination and Overextension
|
Aug 02, 2021 |
|
Stop Feeling Guilty When Not Busy | Relaxation Meditation
|
May 10, 2021 |
|
Control Your Anxiety Before it Controls You
|
May 03, 2021 |
|
I'm back...
|
Apr 29, 2021 |
|
How to Regain Your Motivation Now!
|
Sep 22, 2020 |
|
Why I Became a Certified Wellness Coach & Life Coach
|
Sep 14, 2020 |
|
How to Practice Self Love
|
Sep 07, 2020 |
|
Becoming Resilient During Times of Crisis
|
Sep 04, 2020 |
|
Stress Reduction and Self Care
|
Aug 24, 2020 |
|
Let's Talk about Stress, Baby!
|
Aug 17, 2020 |
|
Who I am and How I Got Here
|
Aug 06, 2020 |
|
The Purposeful Life (Trailer)
|
Aug 05, 2020 |