Meditate with Tsamara
By Tsamara Fahrana
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Category: Mental Health
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Subscribers: 8
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Episodes: 190
Description
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!
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| Episode | Date |
|---|---|
|
Meditation to Close the Day
|
Apr 14, 2023 |
|
Short Grounding Meditation with Singing Bowl
|
Apr 07, 2023 |
|
Embracing Life Changes with Aprisa Chrysantina
|
Mar 31, 2023 |
|
Learning to Love Yourself with Leah Santa Cruz
|
Mar 25, 2023 |
|
Human Design: Manifesting Generator
|
Mar 17, 2023 |
|
Human Design: Satisfied Generator
|
Mar 10, 2023 |
|
Intuition & EFT Tapping with Silkina
|
Feb 25, 2023 |
|
Meditation to Cultivate Patience
|
Feb 10, 2023 |
|
Forgiveness Meditation
|
Feb 03, 2023 |
|
Meditasi Melatih Surrender
|
Jan 27, 2023 |
|
Meditasi Melatih Acceptance
|
Jan 20, 2023 |
|
Meditasi 5 Menit Saat Stres
|
Jan 13, 2023 |
|
Kontemplasi 9 Kategori Kehidupan di 2022
|
Jan 06, 2023 |
|
Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2
|
Dec 31, 2022 |
|
Cegah Kanker Serviks bersama dokter Kurniawan Denta
|
Dec 30, 2022 |
|
Manifesting Your Exciting Life
|
Dec 24, 2022 |
|
10 Questions to Reflect on 2022
|
Dec 16, 2022 |
|
Meditasi Relaksasi Tubuh
|
Dec 09, 2022 |
|
Self Healing with Ditha M. Rimadiputri
|
Dec 02, 2022 |
|
Meditasi Singkat Melatih Ketenangan
|
Nov 25, 2022 |
|
Human Design Coaching untuk Sacral Generator with Eddie Setiawan
|
Nov 18, 2022 |
|
Meditasi Calmness within the Chaos
|
Nov 11, 2022 |
|
Meditasi Saat Susah Tidur
|
Nov 04, 2022 |
|
Meditasi Saat Kamu Kesepian
|
Oct 21, 2022 |
|
10 Cara Untuk Mengatasi Kekhawatiran
|
Oct 14, 2022 |
|
Meditasi Self Healing - Memaafkan Diri Sendiri
|
Oct 07, 2022 |
|
Meditasi Latihan Mengatasi Kecemasan & Anxiety
|
Sep 30, 2022 |
|
Human Design Meditation: Cleansing the Energy Centers
|
Sep 23, 2022 |
|
Human Design: Surprised Reflectors
|
Sep 16, 2022 |
|
Human Design: Peaceful Manifestors
|
Sep 09, 2022 |
|
Human Design: Successful Projectors
|
Sep 02, 2022 |
|
What Human Design Type Are You?
|
Aug 26, 2022 |
|
Quick Calming Affirmations
|
Aug 19, 2022 |
|
Meditation to Create Confidence
|
Aug 03, 2022 |
|
Morning Meditation to Boost Your Mood
|
Jul 29, 2022 |
|
Mindfulness Meditation for Sadness
|
Jul 22, 2022 |
|
Mindfulness Meditation for Anger
|
Jul 08, 2022 |
|
Mindfulness & Meditation for Productivity with Umar Al Faruqi
|
Jul 01, 2022 |
|
Making Peace with Money with Abicakra Mahardika
|
Jun 17, 2022 |
|
Reiki Healing & Communicating with Animals with Dery G. Waluyo
|
Jun 10, 2022 |
|
How to Surrender & Let Go with Ardi Purnamaningtyas
|
Jun 03, 2022 |
|
148 - Sound Healing with Nengah Krisnarini
|
May 20, 2022 |
|
147 - Meditation to Fall Asleep
|
Apr 22, 2022 |
|
146 - Meditation to Increase Focus
|
Apr 15, 2022 |
|
#145 - Morning Meditation to Energize in Bed
|
Apr 08, 2022 |
|
#144 - Emotional SOS Meditation
|
Apr 01, 2022 |
|
#143 - Manifesting Meditation
|
Mar 25, 2022 |
|
#142 - Manifesting Series 4: Shifting Your Vibrational Frequency
|
Mar 16, 2022 |
|
#141 - Manifesting Series 3: Let Go of Your Baggage
|
Mar 09, 2022 |
|
#140 - Manifesting Series 2: Law of Attraction
|
Mar 02, 2022 |
|
#139 - Manifesting Series 1: What do you truly want?
|
Feb 23, 2022 |
|
#138 - Feel Empowered with Self Love
|
Feb 16, 2022 |
|
#137 - Meditasi Meningkatkan Fokus
|
Feb 09, 2022 |
|
#136 - Membangun Kesadaran Utuh Untuk Diri Sendiri, Alam & Masa Depan Bersama Dwi Sasetyaningtyas
|
Jan 26, 2022 |
|
#135 - Meditasi Mengenal Diri with Salma Kyana
|
Jan 19, 2022 |
|
#134 - Pahami Kacamata Mentalmu Bersama Joe Irene
|
Jan 12, 2022 |
|
#133 - Meditasi Meningkatkan Energi Saat Lelah
|
Jan 05, 2022 |
|
#132 - Meditation for Practical People with Andreas Handani
|
Dec 29, 2021 |
|
#131 - Breathing, Connecting Mind and Body with MyndfulAct x Gobind Vashdev
|
Dec 22, 2021 |
|
#130 - How to Deal with Chaos with Dr. Yudhi Gejali
|
Dec 15, 2021 |
|
#129 Memulai Mindfulness, Sulit Nggak Sih? Bersama Adjie Santosoputro
|
Dec 02, 2021 |
|
#128 Break Free From Plastic
|
Nov 24, 2021 |
|
#127 - Mindful Money Mindset - MyndfulAct x Metta Anggriani
|
Nov 17, 2021 |
|
#126 - Your Mental Health Matters - MyndfulAct x Nago Tejena
|
Nov 10, 2021 |
|
#125 - Meaningful Conversations with Wina Wilanisa
|
Nov 03, 2021 |
|
#124 - Women Empowerment with Akriti
|
Oct 27, 2021 |
|
#123 - Exploring the Akashic Records with Jamie Ong
|
Oct 20, 2021 |
|
#122 - Understanding Self Love Bersama Fatima Amira
|
Oct 15, 2021 |
|
#121 - Meditasi Self Love
|
Oct 13, 2021 |
|
#120 - Grounding dengan Earthing bersama Annisa Poedji Pratiwi
|
Oct 08, 2021 |
|
#119 - Latihan Mengolah Rasa Cemas
|
Oct 06, 2021 |
|
#118 - Exploring Gene Keys with Nicole Rosalia Clare
|
Oct 01, 2021 |
|
#117 - Meditasi Welas Asih
|
Sep 29, 2021 |
|
#116 - Compassionate Tarot with Atikha Bunga
|
Sep 24, 2021 |
|
#115 - Meditasi Membangun Niat & Semangat
|
Sep 22, 2021 |
|
#114 - Intentional Living with Sahil & Sita Shah of Hallah
|
Sep 15, 2021 |
|
#113 - Main Untuk Menang With Ellis Bartholomeus
|
Sep 08, 2021 |
|
#112 - Meditasi Relaksasi Sebelum Tidur
|
Sep 01, 2021 |
|
#111 - Mindful Menstruation with @nonawoman
|
Aug 25, 2021 |
|
#110 - Meditasi Mengatasi Stres Overthinking
|
Aug 18, 2021 |
|
#109 - Be Holistically Fit with Lauryn Rainey
|
Aug 11, 2021 |
|
#108 - Meditasi Teknik Pernapasan Saat Isoman
|
Aug 04, 2021 |
|
#107 - Meditasi Mengolah Rasa Takut & Cemas
|
Aug 03, 2021 |
|
#106 - Meditasi Melatih Kesadaran Chakra
|
Aug 02, 2021 |
|
#105 - Meditasi Mindful Gratitude
|
Jul 30, 2021 |
|
#104 - Panduan Journaling untuk Memproses Emosi
|
Jul 26, 2021 |
|
#103 - Meditasi Tidur Nyenyak
|
Jul 23, 2021 |
|
#102 - Meditasi Observasi Overthinking
|
Jul 19, 2021 |
|
#101 - Meditasi Istirahat Mata Saat Kerja
|
Jul 11, 2021 |
|
#100 - Meditasi Syukur Saat Bangun Tidur
|
Jul 09, 2021 |
|
#99 - Meditasi: Sebelum Tidur
|
Apr 29, 2021 |
|
#98 - Meditasi: Menyayangi Diri Sendiri
|
Apr 18, 2021 |
|
#97 - Meditation: Breathing to the 7 Chakras
|
Apr 12, 2021 |
|
#96 - Journaling for Quarter Life Crisis with Rastrianez
|
Apr 12, 2021 |
|
#95 - Meditation: Sending & Receiving Compassion
|
Apr 10, 2021 |
|
#94 - Meditation: Loving Our Younger Self
|
Mar 31, 2021 |
|
#93 - Meditation: Balance the Mind with Alternate Nostril Pranayama
|
Mar 25, 2021 |
|
#92 - Meditation: Body Scan
|
Mar 19, 2021 |
|
#91 - Meditation: Natural Breath
|
Mar 18, 2021 |
|
#90 - Meditasi: Bertemu Dengan Diri Sendiri
|
Mar 16, 2021 |
|
#89 - Meditasi: Grounding dan Membuat Niat
|
Mar 08, 2021 |
|
#88 - How to Express Yourself in a Journal with Wahyu Bramastyo
|
Mar 04, 2021 |
|
#87 - Why Journaling Heals with Wahyu Bramastyo
|
Mar 04, 2021 |
|
#86 - Meditasi: Latihan Jeda disela-sela Kesibukan
|
Mar 01, 2021 |
|
#85 - Meditasi: Istirahat Badan dan Pikiran
|
Feb 27, 2021 |
|
#84 - Meditasi: Zen Breath Untuk Kesadaran
|
Feb 23, 2021 |
|
#83 - Meditasi: Visualisasi Pikiran dan Emosi
|
Feb 15, 2021 |
|
#82 - Yoga 5 Menit di Kasur Sebelum Tidur
|
Feb 12, 2021 |
|
#81 - Meditasi 5 Menit Untuk Pemula
|
Feb 11, 2021 |
|
#80 - Having Less Brings Joy with Dawson Botsford
|
Feb 11, 2021 |
|
#79 - Women Health with Sabin
|
Feb 10, 2021 |
|
#78 - Feeding Body, Mind, and Soul with Sophie Tully & Aequum Health
|
Feb 03, 2021 |
|
#77 - Meditation: "Envision your Future" Crystal Bowl by Rosie Blake
|
Feb 02, 2021 |
|
#76 - Connect With Your Purpose & Transform Your Reality with Rosie Blake
|
Feb 02, 2021 |
|
#75 - Meditation: Mindfulness Meditation Community
|
Jan 31, 2021 |
|
#74 - Menjaga Impian Ditengah Realita bersama Alia Silooy
|
Jan 28, 2021 |
|
#73 - Empowering Others Through Sustainability with Helga Angelina
|
Jan 26, 2021 |
|
#72 - Healing Through Expression with Carissa Putriziandra Finneren
|
Jan 22, 2021 |
|
#71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi
|
Jan 20, 2021 |
|
#70 - Toxic Relationships: In the Name of Love? with Tita Ardiati
|
Jan 13, 2021 |
|
#69 - Meditation: Be Honest.
|
Jan 12, 2021 |
|
#68 - Meditation: Be Purposeful.
|
Jan 12, 2021 |
|
#67 - Meditation: Be Grateful.
|
Jan 12, 2021 |
|
#66 - Meditation: Visually Let Go of Thoughts & Emotions
|
Jan 05, 2021 |
|
#65 - Meditation: Letting Go & Setting Intentions
|
Jan 03, 2021 |
|
#64 - Meditasi: Mencintai Diri Sendiri
|
Dec 29, 2020 |
|
#63 - Living a Leader Mindset with Moekti P. Soejachmoen
|
Dec 24, 2020 |
|
#62 - Meditation: Pain Relief
|
Dec 23, 2020 |
|
#61 - Mengenali Diri bersama Salma Kyana
|
Dec 16, 2020 |
|
#60 - Financial Wellness Mindset with Devy Chan
|
Dec 14, 2020 |
|
#59 - Building Bridges Between People with Rennie Roos
|
Dec 11, 2020 |
|
#58 - Meditation: Good Morning Gratitude
|
Dec 10, 2020 |
|
#57 - Cultivating Connection Through Contentment with Ryan Fix
|
Dec 08, 2020 |
|
#56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD
|
Dec 06, 2020 |
|
#55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id
|
Dec 06, 2020 |
|
#54 - Opini: Solusi atau Distraksi? bersama Mita Agustina
|
Dec 03, 2020 |
|
#53 - Meditation: Accepting Our Thoughts and Emotions
|
Nov 29, 2020 |
|
#52 - Express Your Emotions In A Healthy Way with Winny Yuliana
|
Nov 26, 2020 |
|
#51 - Meditation: Aware of the Impermanence of Thoughts and Emotions
|
Nov 24, 2020 |
|
#50 - How to Feel Joy and Be True to You with Suhaila Nordin
|
Nov 19, 2020 |
|
#49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari
|
Nov 15, 2020 |
|
#48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein
|
Nov 12, 2020 |
|
#47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi
|
Nov 08, 2020 |
|
#46 - Meditation: Mindfully Describing Our Thoughts and Emotions
|
Nov 08, 2020 |
|
#45 - Discovering Your True Self with Past Life Regression with Amelia Devina
|
Nov 07, 2020 |
|
#44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya
|
Nov 06, 2020 |
|
#43 - Run Your Business Mindfully with Wempy Dyocta Koto
|
Nov 05, 2020 |
|
#42 - Bring Joy in Your Relationships with Nadia Fadhila
|
Nov 02, 2020 |
|
#41 - Meditation: Observe Your Thoughts and Emotions
|
Nov 01, 2020 |
|
#40 - Learning From Your Loved Ones with Raka Mulya
|
Oct 29, 2020 |
|
#39 - Communicate Your Love Language & Attachment Style with Rivi Aulia
|
Oct 26, 2020 |
|
#38 - Meditasi: Melatih Kesadaran
|
Oct 23, 2020 |
|
#37 - Start Leading A Circular Lifestyle with Amanda Kartikasari
|
Oct 22, 2020 |
|
#36 - Meditation: 10-min Body and Mind Recharge
|
Oct 20, 2020 |
|
#35 - Take Time Out For Yourself with Sabin
|
Oct 19, 2020 |
|
#34 - Meditation: Step Back and Self-Love
|
Oct 15, 2020 |
|
#33 - Self-Love and Setting Boundaries with Novia Ayu Pratama
|
Oct 14, 2020 |
|
#32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata
|
Oct 12, 2020 |
|
#31 - Active Meditation: Mindfulness in Your Daily Activities
|
Oct 09, 2020 |
|
#30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi
|
Oct 08, 2020 |
|
#29 - Acting On Your Passions with Reza Mardian
|
Oct 07, 2020 |
|
#28 - Happiness Is Within Us with Lisa Samadikun
|
Oct 05, 2020 |
|
#27 - Journaling to Release Your Thoughts with Meutia Azzura
|
Oct 03, 2020 |
|
#26 - Meditation: Loving Your Inner Child
|
Oct 02, 2020 |
|
#25 - The Healing Power of Forgiveness bersama Bernardus Sumartok
|
Oct 01, 2020 |
|
#24 - Tell The Truth, No Matter What bersama Andreas Handani
|
Sep 30, 2020 |
|
#23 - Creating Lasting Habits bersama Daniel Humala
|
Sep 28, 2020 |
|
#22 - Art Therapy for Your Mental Health with Davy Yong
|
Sep 27, 2020 |
|
#21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman
|
Sep 25, 2020 |
|
#20 - Gut Health and Grow from Burnout with Jeremiah Rygh
|
Sep 22, 2020 |
|
#19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman
|
Sep 18, 2020 |
|
#18 - Meditation: Mindful Walking, Outdoors or Indoors
|
Sep 17, 2020 |
|
#17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena
|
Sep 16, 2020 |
|
#16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia
|
Sep 14, 2020 |
|
#15 - Regulate, Don't Suppress, Your Challenging Emotions
|
Sep 12, 2020 |
|
#14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing
|
Sep 09, 2020 |
|
#13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto
|
Sep 07, 2020 |
|
#12 - Meditation: For when you need to feel more connected
|
Sep 04, 2020 |
|
#11 - Cultivating Flow and Routine With Thomas Fratkin
|
Sep 03, 2020 |
|
#10 - A Sustainable Life Is A Happy Life With Anita Lugiman
|
Sep 01, 2020 |
|
#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani
|
Aug 27, 2020 |
|
#8 - Meditation: For when you feel overwhelmed
|
Aug 26, 2020 |
|
#7 - An Intro to Stoic Meditations with Ferris
|
Aug 25, 2020 |
|
#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo
|
Aug 21, 2020 |
|
#5 - Release Stress Through Art with Anies Walsh
|
Aug 20, 2020 |
|
#4 - Mindfulness 101: How Mindfulness Works
|
Aug 17, 2020 |
|
#3 - Healing Starts with Self-Awareness
|
Aug 13, 2020 |
|
#2 - Meditation: For when you need to fall asleep
|
Aug 09, 2020 |
|
Warm Welcome!
|
Aug 06, 2020 |
|
#1 - Meditation: For when you need a short break
|
Aug 06, 2020 |