Wellness Podcast
By Alyssa Martoccio
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Alyssa Martoccio
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 185
Description
This podcast is for anyone looking for ideas to improve their mental health and wellness. I am not therapist/psychologist but a college professor interested in helping students (and everyone) with quick tips and tricks to make life just a little bit easier/happier/calmer etc.
| Episode | Date |
|---|---|
|
Week 185: Cool down: Last episode til fall!
|
May 13, 2026 |
|
Week 184: Managing introvert burnout
|
May 06, 2026 |
|
Week 183: Survival strategies for when life is hectic
|
Apr 29, 2026 |
|
Week 182: Move your body!
|
Apr 22, 2026 |
|
Week 181: Lower the bar
|
Apr 15, 2026 |
|
Week 180: Being in the moment- mindfulness practice for beginners
|
Apr 08, 2026 |
|
Week 179: What's the rush?: Slow it Down Part 2
|
Mar 25, 2026 |
|
Week 178: Emotions: When is it time to move on?
|
Mar 18, 2026 |
|
Week 177: Some thoughts on weightlifting
|
Mar 11, 2026 |
|
Week 176: When anger is your friend
|
Mar 04, 2026 |
|
Week 175: Happy with your life vs happy in your life
|
Feb 25, 2026 |
|
Week 174: Touch Tree
|
Feb 18, 2026 |
|
Week 173: Toxic positivity and being OK with being sad
|
Feb 11, 2026 |
|
Week 172: It's OK to be different
|
Feb 04, 2026 |
|
Week 171: Numbing vs true comfort
|
Jan 28, 2026 |
|
Week 170: The necessity of joy during dark times
|
Jan 21, 2026 |
|
Week 169: Life actually IS hard, you're not just doing it wrong
|
Dec 10, 2025 |
|
Week 168: My advice for surviving the holidays this year
|
Nov 26, 2025 |
|
Week 167: This too shall pass
|
Nov 19, 2025 |
|
Week 166: Moving the needle
|
Nov 12, 2025 |
|
Week 165: Why I love winter
|
Nov 05, 2025 |
|
Week 163: Longevity Lessons from Blue Zones
|
Oct 29, 2025 |
|
Week 163: Celebrate tiny wins "Treat yourself"!
|
Oct 22, 2025 |
|
Week 162: To life the "good" life, don't forget adventures
|
Oct 15, 2025 |
|
Week 161: Slow down time, explore your own town
|
Oct 08, 2025 |
|
Week 160: ADHD Part 3- What ADHD looks like vs what it actually is
|
Oct 01, 2025 |
|
Week 159: You'll never (ever) get it all done: A few words on hustle culture
|
Sep 24, 2025 |
|
Week 158: Healthy (and surprising) ways to "take the edge off"
|
Sep 17, 2025 |
|
Week 157: How gratitude can (and can't) help in tough times
|
Sep 10, 2025 |
|
Week 156, How to make decision-making easier
|
Sep 03, 2025 |
|
Week 155: Getting through tough transitions
|
Aug 27, 2025 |
|
Week 154: Summer fun: Let's take back the pool!
|
Aug 20, 2025 |
|
Week 153: Finding magic in the real world: last episode until fall!
|
May 07, 2025 |
|
Week 152: How-to Guide to Surviving the End of the Semester
|
Apr 30, 2025 |
|
Week 151: What ADHD looks like vs what it actually is, Part 2
|
Apr 23, 2025 |
|
Week 150: Numbing vs. Real Comfort: Why we all need to be Anne of Green Gables
|
Apr 16, 2025 |
|
Week 149: A note on growing older
|
Apr 09, 2025 |
|
Week 148: My favorite ways to save money
|
Apr 02, 2025 |
|
Week 147: What actually is "Hope"? And how can we have more of it?
|
Mar 19, 2025 |
|
Week 146: Let's Get Creative!
|
Mar 12, 2025 |
|
Week 145: Lessons learned from my neurodiverse child (aka What ADHD looks like vs what it actually is, Part 1)
|
Mar 05, 2025 |
|
Week 144: What got me through this week
|
Feb 26, 2025 |
|
Week 143: Making Connections (not the NYT puzzle game)
|
Feb 19, 2025 |
|
Week 142: Just do the next right thing
|
Feb 12, 2025 |
|
Week 141: How to Break up with your Phone, Part 2: How to
|
Feb 05, 2025 |
|
Week 140: Breaking up with your phone, part 1: Why to break up with your phone
|
Jan 29, 2025 |
|
Week 139: What does it really mean to be brave/courageous?: Last episode of 2024!
|
Dec 04, 2024 |
|
Week 138: The benefits of asking for help
|
Nov 20, 2024 |
|
Week 137: What to do when all you want is to curl up in a ball
|
Nov 13, 2024 |
|
Week 136: How can you love a job for 20+ years?
|
Nov 06, 2024 |
|
Week 135: Wellness tips for the worst week ever
|
Oct 30, 2024 |
|
Week 134: Friendships, Part 3: Why can't we have different friends for different things?
|
Oct 23, 2024 |
|
Week 133: Midterms Week Study Tips
|
Oct 16, 2024 |
|
Week 132: No more fake self-care
|
Oct 09, 2024 |
|
Week 131: The delightful practice of looking for delights
|
Oct 02, 2024 |
|
Week 130: How to be angry, better
|
Sep 25, 2024 |
|
Week 129: The benefits of Friday Night Movie Night
|
Sep 18, 2024 |
|
Week 128: What is fun and how to have more of it
|
Sep 11, 2024 |
|
Week 127: Lessons learned from sabbatical (and how to apply them to non-sabbatical life)
|
Aug 30, 2024 |
|
Week 126: 100 things to do before you turn 12 (or 22, or 102)
|
Aug 23, 2024 |
|
Week 125: Learning to say no
|
Dec 07, 2023 |
|
Week 124: 1 super easy trick to stick to your habits
|
Nov 30, 2023 |
|
Week 123: Trigger Warning: Identifying and dissolving triggers
|
Nov 16, 2023 |
|
Week 122: A 5-minute break
|
Nov 09, 2023 |
|
Week 121: Building restorative rest into your life, 5 minutes at a time
|
Nov 02, 2023 |
|
Week 120: One small thing you can do today to improve your health
|
Oct 26, 2023 |
|
Week 119: When to fight and when to let it go
|
Oct 19, 2023 |
|
Week 118: How to stop eating your feelings
|
Oct 12, 2023 |
|
Week 117: Belonging
|
Oct 05, 2023 |
|
Week 116: Why is adulting so hard?
|
Sep 28, 2023 |
|
Week 115: The benefits and pitfalls of "catch-up week"
|
Sep 21, 2023 |
|
Week 114: The "problem" with empathy
|
Sep 14, 2023 |
|
Week 113: Lessons learned from my neurodiverse kid
|
Sep 07, 2023 |
|
Week 112: How to complete the stress cycle every day
|
Aug 31, 2023 |
|
Week 111: I got everything I ever wanted. And...I still feel the same?
|
Aug 24, 2023 |
|
Week 110: Mental health lessons in gardening/making things grow - Last Episode Until Fall!
|
May 10, 2023 |
|
Week 109: Some preliminary thoughts on neurodiversity
|
May 03, 2023 |
|
Week 108: Change is (not) scary: Focusing on right now vs. focusing on the future
|
Apr 26, 2023 |
|
Week 107: Cycles of life and seeing the light at the end of the tunnel
|
Apr 19, 2023 |
|
Week 106: Lessons learned from 50 days of meditation
|
Apr 12, 2023 |
|
Week 105: "Into the Unknown:" Using both comfort and discomfort to deal with anxiety
|
Apr 05, 2023 |
|
Week 104: How (and why) to "Flow" more in our lives (Mini-season episode 5)
|
Mar 15, 2023 |
|
Week 103: Building a wellness toolbox to boost your brain power (Mini-season episode 4)
|
Mar 09, 2023 |
|
Week 102: How to read better (Mini-season episode 3)
|
Mar 02, 2023 |
|
Week 101: The beauty of the snow day
|
Feb 23, 2023 |
|
Week 100: Mid-semester metacognition study tips from a professor (Mini-season episode 2)
|
Feb 17, 2023 |
|
Week 99: How we learn (Mini-season episode 1)
|
Feb 09, 2023 |
|
Week 98: No one is perfect (so you aren't, either!): Shame, guilt, and the stories we tell ourselves
|
Feb 02, 2023 |
|
Week 97: Side note on making exercise possible
|
Jan 26, 2023 |
|
Week 96: My plan to fight burnout this week
|
Jan 20, 2023 |
|
Week 95: How to break an "unmanageable" project into tasks
|
Dec 14, 2022 |
|
Week 94: Dude, just go for a walk!
|
Dec 08, 2022 |
|
Week 93: Advantages of Nerding Out
|
Dec 01, 2022 |
|
Week 92: Success, Redefined
|
Nov 17, 2022 |
|
Week 91: What to do when you get derailed
|
Nov 10, 2022 |
|
Week 90: Ideas for tackling that holiday 2 do's list
|
Nov 03, 2022 |
|
Week 89: I don't believe in laziness
|
Oct 26, 2022 |
|
Week 88: Selfishness, self care and treating ourselves like a person we love
|
Oct 20, 2022 |
|
Week 87: How to make a big work/school push safely and healthfully
|
Oct 13, 2022 |
|
Week 86: You won't feel happier (or unhappier) "when..."
|
Oct 05, 2022 |
|
Week 85: Work Smarter, Not Harder
|
Sep 30, 2022 |
|
Week 84: OK fine, I'll try to meditate
|
Sep 21, 2022 |
|
Week 83: Battling Imposter Syndrome (aka "everyone belongs but me")
|
Sep 15, 2022 |
|
Gossip, Trust, and the Marble Jar
|
Sep 08, 2022 |
|
Don't be afraid to learn new things. But also, probably don't fix your own toilet
|
Aug 31, 2022 |
|
Multitasking is Not Real
|
Aug 24, 2022 |
|
Nontraditional paths and making your own path- Last episode until fall!
|
May 12, 2022 |
|
Finals' week special: My favorite metacognitive study tips
|
May 05, 2022 |
|
Be excellent to each other (and party on, dudes)
|
Apr 29, 2022 |
|
Rest Part 3, Quitting can be a good thing
|
Apr 21, 2022 |
|
Sleep Part 2 of 2: How to sleep better (tips from an anxious overworrier mom)
|
Apr 14, 2022 |
|
Sleep, Part 1 of 2: Why is sleep important?
|
Apr 07, 2022 |
|
Are you an introvert, extrovert, or ambivert?
|
Mar 31, 2022 |
|
Spring Cleaning! Or, Outer Order Contributes to Inner Calm
|
Mar 24, 2022 |
|
How to stop feeling your feelings- breaking out of feelings loops
|
Mar 17, 2022 |
|
2-year pandemic anniversary- pause, reflect, grieve, again?
|
Mar 10, 2022 |
|
Change your body, change your brain
|
Mar 03, 2022 |
|
Friendships part 2: Friendships with age gaps
|
Feb 24, 2022 |
|
The fine line between comfort and numbing: Lessons learned from Nutella spoons
|
Feb 17, 2022 |
|
Friendship: Making friends, keeping friends, letting go of friends
|
Feb 10, 2022 |
|
How to Beat Covid Isolation Together
|
Feb 03, 2022 |
|
Rethinking the "rules" of life
|
Jan 27, 2022 |
|
Happiness Hacks: What do happy people do (and not do)?
|
Jan 20, 2022 |
|
More pandemic anxiety: how I am getting through Omicron
|
Jan 13, 2022 |
|
Pandemic Christmas #2: Letting go of expectations and being OK with reality
|
Dec 24, 2021 |
|
Creating systems (not just goals) to improve wellness
|
Dec 16, 2021 |
|
The 3 things that everyone, everyone (everyone) needs: Sleep, (healthy) food, and exercise
|
Dec 09, 2021 |
|
Goodness gracious great balls of...emotion?
|
Dec 02, 2021 |
|
Navigating holiday stress
|
Nov 24, 2021 |
|
Tiny beautiful things or, Life is a collection of moments
|
Nov 18, 2021 |
|
You are not alone
|
Nov 11, 2021 |
|
Zooming out: Your one wild and precious life
|
Nov 04, 2021 |
|
Plan but also pivot, re-assessing your ideal week
|
Oct 28, 2021 |
|
What to do when you get stuck/derailed
|
Oct 21, 2021 |
|
Slow it down
|
Oct 15, 2021 |
|
Community, connection and belonging
|
Oct 08, 2021 |
|
"Let it go"- decreasing anxiety, stress and overwhelm
|
Oct 01, 2021 |
|
You can't be great at everything at the same time (and that's OK)
|
Sep 23, 2021 |
|
Climate change and mental health
|
Sep 17, 2021 |
|
The importance of reflection
|
Sep 10, 2021 |
|
Failure is the greatest gift
|
Sep 03, 2021 |
|
Transitions Part 2: Giving ourselves and others grace
|
Aug 27, 2021 |
|
Asking for help, can we please stop being passive aggressive already? (Last episode of the summer!)
|
Jul 08, 2021 |
|
Everything I know about anger
|
Jun 17, 2021 |
|
Fitting in vs belonging
|
Jun 10, 2021 |
|
The importance of the seasons
|
Jun 04, 2021 |
|
Finding the things that fill your cup
|
May 27, 2021 |
|
(Rest, Part 3): The Default Mode Network (DMN)
|
May 21, 2021 |
|
Change, Saying Goodbye and Grief (it's not only about death)
|
May 14, 2021 |
|
Let's let go of perfectionism and all just be "good enough"
|
May 06, 2021 |
|
Transitions
|
Apr 30, 2021 |
|
Ways to Cultivate Calm in your Life
|
Apr 23, 2021 |
|
Your worth is not defined by your productivity, and other life goals
|
Apr 16, 2021 |
|
Get Your Vaccine (It's good for your mental health, too)
|
Apr 09, 2021 |
|
Rest Part 2, Vacation as Rest
|
Apr 02, 2021 |
|
Listen to your Body
|
Mar 26, 2021 |
|
Hygge! (Hoo-ga)
|
Mar 19, 2021 |
|
1 Year Pandemic Quarantine Anniversary- Pause, Reflect, Grieve
|
Mar 12, 2021 |
|
My Pandemic Stress Cycle
|
Mar 05, 2021 |
|
Be Realistic, Not Optimistic, About your Goals
|
Feb 26, 2021 |
|
Journaling: Don't Knock it Til you Try it
|
Feb 19, 2021 |
|
This will all be over someday Part 2
|
Feb 12, 2021 |
|
Habits and Mental/Physical Health
|
Feb 05, 2021 |
|
Be You, Be Real
|
Jan 29, 2021 |
|
Go back to the beginning aka it's OK to not be ok, Part 2
|
Jan 22, 2021 |
|
"Go back to the beginning" aka it's OK to not be OK
|
Jan 15, 2021 |
|
New Years Resolutions
|
Jan 08, 2021 |
|
Traditions
|
Dec 17, 2020 |
|
This will be over someday
|
Dec 10, 2020 |
|
"Tiger Time" aka how to get more s*** done in less time
|
Dec 03, 2020 |
|
Helping Others
|
Nov 20, 2020 |
|
Rewards!
|
Nov 13, 2020 |
|
Social well-being aka phone a friend
|
Nov 06, 2020 |
|
Completing the Stress Cycle (Special Election Week Edition!)
|
Oct 30, 2020 |
|
Technology Detox
|
Oct 26, 2020 |
|
Feel all the Feelings
|
Oct 16, 2020 |
|
Dance Party!
|
Oct 09, 2020 |
|
Mindfulness
|
Oct 09, 2020 |
|
Exercise (but not how you think)
|
Oct 09, 2020 |
|
Not Food
|
Oct 05, 2020 |
|
The Great Outdoors
|
Oct 05, 2020 |
|
Practice Gratitude
|
Oct 01, 2020 |
|
Rest
|
Sep 30, 2020 |
|
Things to make you feel better
|
Sep 30, 2020 |
|
Ideal Week
|
Sep 30, 2020 |