The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
By JENNIFER JEFFERIES
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Category: Health & Fitness
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Subscribers: 15
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Episodes: 262
Description
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
| Episode | Date |
|---|---|
|
How to stop the 3pm crash using food, breath and oils
|
May 21, 2025 |
|
Libido Isn’t Just About Sex. It’s About How Alive We Feel.
|
May 13, 2025 |
|
Juggling It All? Here’s How I Finally Beat Burnout and Found Balance
|
May 06, 2025 |
|
Why am I feeling more fatigued, and how do I boost my energy levels?
|
Apr 29, 2025 |
|
Cracking the Code on Bone Health: Stay Strong, Steady and Unstoppable After 40
|
Apr 23, 2025 |
|
7 BAM Friendly Steps to Maintain a Healthy Weight After 40
|
Apr 15, 2025 |
|
Why You Second Guess Yourself (and How to Stop Overthinking & Trust Yourself Again)
|
Apr 08, 2025 |
|
Back to Basics - The 5 Non-Negotiables for Thriving Health
|
Apr 01, 2025 |
|
Stress Eating or No Appetite? Here’s WHY & How to Fix It!
|
Mar 25, 2025 |
|
From Kitchen to Cure - The Health Benefits of Onions and Garlic
|
Mar 19, 2025 |
|
The Best Protein Powders for Women Over 40
|
Mar 11, 2025 |
|
The More Sugar You Eat, The More Magnesium You Deplete
|
Mar 06, 2025 |
|
Manifesting the Unbelievable – Turning Bucket List Dreams into Reality
|
Feb 25, 2025 |
|
Thriving In A Toxic World
|
Feb 18, 2025 |
|
Dare to Grow: Step Out, Ask, Transform
|
Feb 11, 2025 |
|
Living From Prevention The Secret to Aging Well
|
Feb 05, 2025 |
|
The Secret to Thriving After 40: How Personal Growth Fuels Success!
|
Jan 30, 2025 |
|
BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums
|
Jan 22, 2025 |
|
Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!
|
Jan 14, 2025 |
|
Why Warm Water Hydrates You Faster Than Cold
|
Jan 07, 2025 |
|
Breaking the Self-Sabotage Cycle
|
Dec 30, 2024 |
|
Obesogens - The Hidden Culprits Behind Weight Gain
|
Dec 24, 2024 |
|
Insulin Resistance IS More Than Just a Diet Problem
|
Dec 17, 2024 |
|
The BAM to Thrive as a Woman in Today's World
|
Dec 10, 2024 |
|
Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience
|
Dec 03, 2024 |
|
Cloning is the key to learning faster
|
Nov 26, 2024 |
|
Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies
|
Nov 20, 2024 |
|
Assimilating and Eliminating BAM
|
Nov 12, 2024 |
|
Stress Overrides Everything
|
Nov 06, 2024 |
|
Fuel Your Happiness: Feed Your Feel-Good Hormones
|
Oct 29, 2024 |
|
Quiet Confidence: Thriving as a Shy Person in a Loud World
|
Oct 22, 2024 |
|
Mary Poppins was right fun increases productivity.
|
Oct 16, 2024 |
|
Breaking Free from the “All or Nothing” Mindset
|
Oct 10, 2024 |
|
5 Signs You're in Survival Mode and How To Break The Loop
|
Oct 01, 2024 |
|
We Burn Fat Faster When We Walk
|
Sep 25, 2024 |
|
The Power of Doing Less How the Bare Minimum Can Yield Big Results
|
Sep 19, 2024 |
|
Grit Over Quit
|
Sep 10, 2024 |
|
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
|
Sep 04, 2024 |
|
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
|
Aug 27, 2024 |
|
How Our Stomach Talks with Our Brain Through Food Intolerances
|
Aug 20, 2024 |
|
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
|
Aug 14, 2024 |
|
Success Is The Best Revenge
|
Aug 07, 2024 |
|
Be A REBEL - The top 10 ways to self care
|
Jul 31, 2024 |
|
Don't let the old lady in.
|
Jul 23, 2024 |
|
Comfort is killing us
|
Jul 16, 2024 |
|
Inspiration vs Motivation
|
Jul 10, 2024 |
|
Do you do N.E.A.T.?
|
Jul 04, 2024 |
|
Don’t Be a Crap Magnet
|
Jun 26, 2024 |
|
The Impact of Loneliness on Your Health
|
Jun 19, 2024 |
|
Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
|
Jun 12, 2024 |
|
How I Stopped Being Distracted In Life
|
Jun 04, 2024 |
|
Wellbeing is a skill we can learn
|
May 29, 2024 |
|
Overcoming Self-Sabotage and Limiting Beliefs
|
May 22, 2024 |
|
Embracing Guilt-Free Eating
|
May 15, 2024 |
|
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
|
May 08, 2024 |
|
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
|
May 01, 2024 |
|
How to stop caving into your cravings
|
Apr 24, 2024 |
|
Dealing with vaginal dryness and pelvic floor prolapse
|
Apr 17, 2024 |
|
The top 5 secrets to self discipline
|
Apr 10, 2024 |
|
What makes the best skin creams
|
Apr 03, 2024 |
|
Its what we assimilate and eliminate that matters
|
Mar 26, 2024 |
|
The biggest frustration in a woman's life is that scales lie
|
Mar 20, 2024 |
|
What happens in a pelvic floor exam for prolapse
|
Mar 14, 2024 |
|
Are you a control freak?
|
Mar 06, 2024 |
|
Pessaries and pelvic floor prolapse
|
Feb 28, 2024 |
|
Why we are feeling not happy or maybe depressed
|
Feb 22, 2024 |
|
How fibre is the missing key to your gut health
|
Feb 19, 2024 |
|
Best ways to cook different vegetables for best nutrition
|
Feb 06, 2024 |
|
Moving From Fear To Excitement
|
Jan 31, 2024 |
|
The 7 Steps To Sanity
|
Jan 29, 2024 |
|
Breaking The Stress Loop
|
Jan 16, 2024 |
|
The Wheel of Life
|
Jan 09, 2024 |
|
What type of fat are you?
|
Jan 04, 2024 |
|
The Three Essentials For A Vital Libido
|
Jan 03, 2024 |
|
The Five Things That Motivate and Drive You
|
Dec 19, 2023 |
|
How anxiety, energy and adrenals are influenced by the kidneys
|
Dec 13, 2023 |
|
How emotions can lead to fatty liver and more
|
Dec 05, 2023 |
|
Why women over 50 need over 100 grams of protein a day
|
Nov 29, 2023 |
|
Mastering The Mundane - How Consistency Brings Sustainable Change
|
Nov 21, 2023 |
|
Why Brazil Nuts Can Help Support Your Thyroid
|
Nov 21, 2023 |
|
She puts needles where to help fix your pelvic floor prolapse
|
Nov 15, 2023 |
|
How working too hard influences pelvic floor prolapse
|
Nov 08, 2023 |
|
I gotta go, I went! Dealing with urge incontinence and pelvic floor
|
Nov 01, 2023 |
|
No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse
|
Oct 25, 2023 |
|
Intermittent Fasting Working With Moon Cycles
|
Oct 17, 2023 |
|
Have you ever been resistant to change
|
Oct 10, 2023 |
|
The Power of Negative Ions: Why They Are Good for Us
|
Oct 04, 2023 |
|
The essentials of Copper and Zinc
|
Oct 04, 2023 |
|
Calcium versus Magnesium
|
Sep 27, 2023 |
|
The vitamins and minerals that aid the reduction of anxiety
|
Sep 27, 2023 |
|
Vitamin C deficiency, known as scurvy, is still prevalent in the Western World
|
Sep 20, 2023 |
|
The ins and outs of Vitamin B
|
Sep 13, 2023 |
|
Vitamin E, how you can get those essential nutrients
|
Sep 06, 2023 |
|
Water vs Fat Soluble. What is the difference?
|
Sep 06, 2023 |
|
My high blood pressure story
|
Aug 30, 2023 |
|
Margarine is one step from plastic or is it?
|
Aug 29, 2023 |
|
How animals and humans mirror each other
|
Aug 24, 2023 |
|
Celebrating Three Years of Healthy Life Hacks
|
Aug 22, 2023 |
|
You Are A Survivor
|
Aug 17, 2023 |
|
Stop Using Teabags, They Are Toxic To You
|
Aug 14, 2023 |
|
Natural ways to help Fibromyalgia
|
Aug 09, 2023 |
|
Natural ways to support your thyroid
|
Aug 08, 2023 |
|
Keeping away from the peace stealers
|
Aug 02, 2023 |
|
Creative Problem-Solving Techniques
|
Jul 25, 2023 |
|
The Five Keys To Happiness
|
Jul 18, 2023 |
|
My five top lessons learned from my days in the Army
|
Jul 11, 2023 |
|
The three most limiting words
|
Jul 04, 2023 |
|
Five ways to stop self-sabotage
|
Jun 27, 2023 |
|
Five Health Essentials For Shift Workers
|
Jun 20, 2023 |
|
Mindfulness with Alice MacKinnon
|
Jun 13, 2023 |
|
Balancing the nervous system
|
Jun 07, 2023 |
|
What are Pre and Pro Biotics
|
May 31, 2023 |
|
Lessons From The Camino Way
|
May 23, 2023 |
|
Diet is the most powerful intervention to ageing
|
May 16, 2023 |
|
Should you deep sleep for eight hours
|
May 09, 2023 |
|
Jen & Alice's Love Story
|
May 03, 2023 |
|
How to live a kick ass life with David TS Wood
|
Apr 23, 2023 |
|
Growing Your Range With David TS Wood
|
Apr 18, 2023 |
|
Don't feed the monster
|
Apr 12, 2023 |
|
142. FOMO versus JOMO
|
Apr 04, 2023 |
|
141. Why Niacin Vitamin B3 is my favourite nutrient
|
Mar 28, 2023 |
|
140. To Sauna or Not To Sauna
|
Mar 21, 2023 |
|
139. How much protein do we need as we age
|
Mar 14, 2023 |
|
138. We need 1% of our day for play
|
Mar 07, 2023 |
|
137. Navigating The Magnesium Minefield
|
Mar 01, 2023 |
|
136. NO is a complete sentence
|
Feb 21, 2023 |
|
2. Triangle of Health
|
Feb 21, 2023 |
|
135. What is melatonin and how does it benefit you
|
Feb 14, 2023 |
|
134. How to focus
|
Feb 07, 2023 |
|
133. How do I stop emotionally eating
|
Feb 01, 2023 |
|
132. To Be Unmessable
|
Jan 26, 2023 |
|
131. The Traps of Trail Mixes
|
Jan 18, 2023 |
|
130. What the marks on your fingernails mean
|
Jan 11, 2023 |
|
129. The Dirty Dozen and The Clean 15
|
Jan 04, 2023 |
|
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
|
Dec 27, 2022 |
|
127. Setting Your Intentions For A Good Night Sleep
|
Dec 21, 2022 |
|
126. Setting Your Intentions For a Good Day
|
Dec 19, 2022 |
|
125. Increase Your Libido
|
Dec 14, 2022 |
|
124. Sleep Tips 101
|
Dec 13, 2022 |
|
123. Ignite your life and gut health with fire water
|
Dec 08, 2022 |
|
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
|
Nov 30, 2022 |
|
121. Have you had your M.E.D.S. today?
|
Nov 22, 2022 |
|
120. How to have a happy thyroid
|
Nov 15, 2022 |
|
119. Is salt good for you
|
Nov 10, 2022 |
|
118. Bringing calm when life gets too much
|
Nov 02, 2022 |
|
117. The Hacks To Napping
|
Oct 26, 2022 |
|
116. Love or Hate - You Choose
|
Oct 19, 2022 |
|
115. Why Quick Fixes Don't Work
|
Oct 13, 2022 |
|
114. The Pain Loop
|
Sep 21, 2022 |
|
113. How emotions and mindset impact your health
|
Sep 16, 2022 |
|
112. Why stress management is the key to weight control
|
Aug 25, 2022 |
|
111. Keeping your heart healthy
|
Aug 17, 2022 |
|
110. Strive for Excellence, Not Perfection
|
Aug 04, 2022 |
|
109. Do you crack or compact?
|
Jul 19, 2022 |
|
108. The Dance of Life
|
Jul 07, 2022 |
|
107. Interview with Alessandra Sagredo
|
Jun 30, 2022 |
|
106. How aging is a treatable disease
|
Jun 15, 2022 |
|
105. Are you too busy for self-care?
|
Jun 08, 2022 |
|
104. “I’m fine!”
|
May 29, 2022 |
|
103. The health benefits of eggs
|
May 18, 2022 |
|
102. Exercise: It only takes 10 minutes a day
|
May 04, 2022 |
|
101. Menopause: Is it bloating or weight gain?
|
Mar 29, 2022 |
|
100. How to boost your metabolism
|
Mar 16, 2022 |
|
99. I Need Patience, NOW!
|
Mar 09, 2022 |
|
98. Why cleanse?
|
Mar 03, 2022 |
|
97. Are you hungry or bored?
|
Feb 23, 2022 |
|
96. How to increase your focus
|
Feb 16, 2022 |
|
95. You are a blank canvas
|
Feb 09, 2022 |
|
94. Do I need digestive bitters?
|
Jan 25, 2022 |
|
93. Want to look 4-7 years younger?
|
Jan 12, 2022 |
|
92. Rest is not a reward
|
Dec 22, 2021 |
|
91. It all starts now
|
Dec 14, 2021 |
|
90. How to protect your energy from energy suckers
|
Dec 08, 2021 |
|
89. Bringing Your Best To The New Year With Sharon Styman
|
Dec 01, 2021 |
|
88. Open your mind. Your brain will not fall out!
|
Nov 17, 2021 |
|
87. Infect someone today
|
Nov 05, 2021 |
|
86. How would you feed a million-dollar racehorse
|
Oct 27, 2021 |
|
85. The importance of self-love with Kim Morrison
|
Oct 19, 2021 |
|
84. Our Deepest Fear
|
Sep 30, 2021 |
|
83. Do the hard things first
|
Sep 22, 2021 |
|
82. Anti-inflammatory hummus
|
Sep 14, 2021 |
|
81. How to turn on your happy
|
Sep 08, 2021 |
|
80. The secret to making anything work
|
Sep 01, 2021 |
|
79. The F word
|
Aug 24, 2021 |
|
78. Every repetition leaves an imprint
|
Aug 17, 2021 |
|
77. Feeding your brain for good mental health
|
Aug 11, 2021 |
|
76. Preventing Alzheimer’s
|
Jul 21, 2021 |
|
75. How to survive a toxic workplace
|
Jul 15, 2021 |
|
74. Hugging and your immune system
|
Jul 08, 2021 |
|
73. Lowering your cholesterol
|
Jul 01, 2021 |
|
72.Acidic vs Alkaline
|
Jun 23, 2021 |
|
71. The eight most powerful words
|
Jun 17, 2021 |
|
70. Dealing with seasonal skin changes
|
Jun 09, 2021 |
|
69. Are you a shy introvert?
|
May 19, 2021 |
|
68. Embracing the wise woman in you
|
May 12, 2021 |
|
67. How to avoid drinking to unwind
|
May 06, 2021 |
|
66. Amp up your affirmations
|
Apr 28, 2021 |
|
65. How to stop procrastinating
|
Apr 23, 2021 |
|
64. Why can't I ask for help?
|
Apr 13, 2021 |
|
63. Why walking tall is essential to your health
|
Apr 05, 2021 |
|
62. The Power of Proximity
|
Mar 31, 2021 |
|
61. Are you experiencing regular aches and pains?
|
Mar 23, 2021 |
|
60. What will it take for you to prioritise your health?
|
Mar 16, 2021 |
|
59. Are you experiencing vaginal dryness?
|
Mar 09, 2021 |
|
58. Do Doona Days work?
|
Mar 03, 2021 |
|
57. Why am I so short-tempered?
|
Feb 26, 2021 |
|
56. Preventing and managing headaches
|
Feb 23, 2021 |
|
55. Is your life reasonable or remarkable?
|
Feb 17, 2021 |
|
54. Burnt Chop Syndrome
|
Feb 13, 2021 |
|
53. How to bring your appetite into balance
|
Feb 09, 2021 |
|
52. The four most powerful words
|
Feb 04, 2021 |
|
51. How to prevent overwhelm
|
Feb 01, 2021 |
|
50. How to stop Groundhog Day thinking
|
Jan 28, 2021 |
|
49. The case for ginger
|
Jan 26, 2021 |
|
48. How to have great skin (Part 2)
|
Jan 23, 2021 |
|
47. How to have great skin (Part 1)
|
Jan 14, 2021 |
|
46. Why on time is late
|
Jan 14, 2021 |
|
45. How to keep your iron levels happy
|
Jan 07, 2021 |
|
44. The emotional mirrors in your life
|
Jan 05, 2021 |
|
43. How to start the New Year strong
|
Jan 04, 2021 |
|
42. Is butter good for you?
|
Jan 04, 2021 |
|
41. Have you got GAS?
|
Dec 23, 2020 |
|
40. How did your best friend become your best friend?
|
Dec 23, 2020 |
|
39. Are you a crap magnet?
|
Dec 16, 2020 |
|
38. Are you doing or being?
|
Dec 15, 2020 |
|
37. Move your but!
|
Dec 10, 2020 |
|
36. Bringing yourself into balance with kinesiology
|
Dec 08, 2020 |
|
35. Closing the year strong
|
Dec 03, 2020 |
|
34. The importance of your blood cycle
|
Dec 03, 2020 |
|
33. The power of saying YES!
|
Nov 26, 2020 |
|
32. The not so sweet truth about sugar
|
Nov 26, 2020 |
|
31. Are you attracting or repelling?
|
Nov 18, 2020 |
|
30. Hacking your happy hormones
|
Nov 16, 2020 |
|
29. Fear or excitement?
|
Nov 12, 2020 |
|
28. The truth about the Keto Diet and Intermittent Fasting
|
Nov 10, 2020 |
|
27. Maintaining self-discipline
|
Nov 06, 2020 |
|
26. The lazy lymphatic system
|
Nov 03, 2020 |
|
25. Are you fascinating or fascinated?
|
Oct 29, 2020 |
|
24. Let's talk about sex, baby!
|
Oct 26, 2020 |
|
23. You know what to do
|
Oct 23, 2020 |
|
22. We aren't one body system
|
Oct 23, 2020 |
|
21. Are your emotions feeding your physical imbalances?
|
Oct 18, 2020 |
|
20. Skinny doesn't mean healthy
|
Oct 16, 2020 |
|
19. If you screw up, so what?
|
Oct 08, 2020 |
|
18. Digestive enzymes - why you need them
|
Oct 06, 2020 |
|
17. Staying present
|
Oct 01, 2020 |
|
16. Caving to a craving?
|
Sep 29, 2020 |
|
15. Is it urgent or important?
|
Sep 28, 2020 |
|
14. Why the food pyramid is really square
|
Sep 22, 2020 |
|
13. Get Comfortably Uncomfortable
|
Sep 16, 2020 |
|
12. What Your Pimples Mean
|
Sep 14, 2020 |
|
11. Is your tea habit bad for you?
|
Sep 11, 2020 |
|
10. How Stress Shortens Your Life
|
Sep 07, 2020 |
|
9. What's Your Poo Telling You?
|
Sep 03, 2020 |
|
8. From Breakdowns To Breakthroughs
|
Sep 01, 2020 |
|
7. 3 Essentials To Reboot Tired Adrenal Glands
|
Aug 25, 2020 |
|
6. Keeping Your Mind Healthy Through COVID
|
Aug 25, 2020 |
|
5. Essential oils, natures perfect remedy
|
Aug 08, 2020 |
|
4. Shoo the ‘bum glue’!
|
Aug 08, 2020 |
|
3. Build up your immune system in lockdown
|
Aug 08, 2020 |
|
2. The triangle of health (OR An equation to live by)
|
Aug 07, 2020 |
|
1. Sleep Your Way Out Of Burnout
|
Aug 07, 2020 |