Young Urban Zen SF
By San Francisco Zen Center
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Category: Buddhism
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Episodes: 100
Description
Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.
| Episode | Date |
|---|---|
|
Right View
|
May 21, 2026 |
|
Meditation instruction + a talk on Generosity / Dāna
|
May 13, 2026 |
|
Right Livelihood
|
May 06, 2026 |
|
Right Samadhi
|
Apr 29, 2026 |
|
Right Effort
|
Apr 23, 2026 |
|
Right Mindfulness
|
Apr 15, 2026 |
|
The Four Noble Truths - Right Speech & Right Action - Tim Wicks
|
Apr 07, 2026 |
|
Bramaviharas - part 2 (empathetic joy and equanimity)
|
Apr 01, 2026 |
|
The Four Brahmavihārās - pt 1 (of 2) - Loving Kindness & Compassion
|
Mar 18, 2026 |
|
Relationship with Work
|
Mar 11, 2026 |
|
Relationships Series Talk 3: "People We Don't Like"
|
Mar 04, 2026 |
|
Relationships Series Talk 2: Intimacy with Self
|
Feb 25, 2026 |
|
Relationships Series Talk 1: Family
|
Feb 18, 2026 |
|
Six Paramitas Talk 6: Wisdom (Prajñā)
|
Feb 11, 2026 |
|
Six Paramitas Talk 5: Concentration (Samadhi)
|
Feb 03, 2026 |
|
Six Paramitas Talk 4: Vīrya
|
Jan 28, 2026 |
|
Six Paramitas Talk 3: Generosity (dana)
|
Jan 21, 2026 |
|
Six Paramitas Talk 2: Sila (ethical conduct)
|
Jan 14, 2026 |
|
Six Paramitas Talk 1: Patience
|
Jan 07, 2026 |
|
Renunciation
|
Dec 31, 2025 |
|
The Gift of Nothing
|
Dec 23, 2025 |
|
When I want something out of my practice
|
Dec 16, 2025 |
|
What Zen principles apply to staying grounded in the midst of change
|
Dec 10, 2025 |
|
Hindrances
|
Nov 26, 2025 |
|
Working with Subtle Frustrations
|
Nov 19, 2025 |
|
not believing all your thoughts
|
Nov 12, 2025 |
|
Not Harboring Ill Will
|
Nov 05, 2025 |
|
Being Complete in Each Moment
|
Oct 29, 2025 |
|
Establishing the Path of Practice
|
Oct 22, 2025 |
|
Knowing and Not-Knowing
|
Oct 15, 2025 |
|
Relationships with Technology
|
Oct 08, 2025 |
|
True Person
|
Sep 30, 2025 |
|
Bubbles and Impermanence
|
Sep 24, 2025 |
|
“Do Not Be Angry”
|
Sep 17, 2025 |
|
I Vow to Refrain from Intoxicants
|
Sep 09, 2025 |
|
Letting Go of Resistance
|
Sep 03, 2025 |
|
Liberative Constraints
|
Aug 27, 2025 |
|
Taking the Monastery Home
|
Aug 20, 2025 |
|
Taking What Is Not Given
|
Aug 13, 2025 |
|
On Becoming Yourself
|
Aug 06, 2025 |
|
No More Words
|
Jul 30, 2025 |
|
Virya
|
Jul 23, 2025 |
|
No One to Be, Nowhere to Go
|
Jul 16, 2025 |
|
Awakening from the Dream of Self
|
Jul 09, 2025 |
|
Self, One Self, Not-Self
|
Jul 02, 2025 |
|
How The Somatics of Meditation Practice Can Help Us
|
Jun 18, 2025 |
|
Note to Self
|
Jun 11, 2025 |
|
The Intersection of Leadership and Zen Principles
|
Jun 03, 2025 |
|
Mistakes
|
May 28, 2025 |
|
Pain is inevitable; suffering is optional
|
May 21, 2025 |
|
Way Seeking Mind Talk
|
May 14, 2025 |
|
Kindness
|
May 07, 2025 |
|
Pausing
|
Apr 30, 2025 |
|
Case 5 of the Blue Cliff Record
|
Apr 23, 2025 |
|
Painting
|
Apr 16, 2025 |
|
Stopping Burnout
|
Apr 09, 2025 |
|
The 5 Remembrances
|
Apr 02, 2025 |
|
Resentment
|
Mar 26, 2025 |
|
Patience
|
Mar 19, 2025 |
|
Affinity
|
Mar 12, 2025 |
|
Mental Posture
|
Mar 05, 2025 |
|
Love and Dating (2 of 2)
|
Feb 26, 2025 |
|
Hearing 'Others'
|
Feb 19, 2025 |
|
Valentines Dharma: Love and Zen
|
Feb 12, 2025 |
|
Love and Dating (1 of 2)
|
Feb 05, 2025 |
|
Taking Refuge
|
Jan 29, 2025 |
|
Two Koans from the Blue Cliff Record
|
Jan 15, 2025 |
|
Leadership Transition
|
Jan 08, 2025 |
|
The Song of the Jewel Mirror Samadhi
|
Dec 18, 2024 |
|
Case 29 of the Blue Cliff Record
|
Dec 11, 2024 |
|
A True Companion: Zazen & Mortality
|
Nov 27, 2024 |
|
Case 4 of the Blue Cliff Record
|
Nov 19, 2024 |
|
Zen and Politics
|
Nov 12, 2024 |
|
Faith and Refuge
|
Nov 05, 2024 |
|
Jumping Off the Hundred Foot Pole
|
Oct 29, 2024 |
|
Case 30 of the Blue Cliff Record
|
Oct 22, 2024 |
|
Work Practice
|
Oct 15, 2024 |
|
How we relate to experience
|
Oct 09, 2024 |
|
What is it to live an awakened life?
|
Oct 02, 2024 |
|
Words, Ducks, and Buddha: Don’t Get Lost in Translation!
|
Sep 25, 2024 |
|
Why did Bodhidharma come from the West?
|
Sep 18, 2024 |
|
Difficult Conversations
|
Sep 11, 2024 |
|
Meeting Fear With Stillness
|
Sep 04, 2024 |
|
Being Human in the Age of A.I.
|
Aug 28, 2024 |
|
Studying The Self
|
Aug 21, 2024 |
|
Zazen: Ready, Willing, Don't-Know
|
Aug 14, 2024 |
|
The Vicissitudes
|
Aug 07, 2024 |
|
On Death and Dying
|
Jul 31, 2024 |
|
Compassion and Empathy
|
Jul 24, 2024 |
|
Shikantaza and Emptiness
|
Jul 17, 2024 |
|
Equanimity and The Mountains of Our Lives
|
Jul 03, 2024 |
|
The Suchness of Mind and Objects
|
Jun 26, 2024 |
|
The Way Seeking Mind and The Welcoming Practice of Zazen
|
Jun 19, 2024 |
|
The Messenger
|
Jun 12, 2024 |
|
Mindfulness
|
Jun 05, 2024 |
|
Perfection of Patience
|
May 29, 2024 |
|
Joy
|
May 22, 2024 |
|
Just One Finger
|
May 15, 2024 |
|
Expectations of Enlightenment
|
May 08, 2024 |
|
Your Teacher Anxiety
|
May 01, 2024 |