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| Episode | Date |
|---|---|
|
let’s talk about phone addiction and screen time
|
Mar 27, 2024 |
|
easing back into routine after a break
|
Mar 20, 2024 |
|
6 ways to improve any relationship
|
Mar 13, 2024 |
|
a chat about impostor syndrome and taking chances
|
Mar 06, 2024 |
|
how we got into healthy eating
|
Feb 28, 2024 |
|
how to cultivate a more positive mindset
|
Feb 21, 2024 |
|
how to make every month a good month
|
Feb 14, 2024 |
|
the gift guide you didn’t know you needed for Valentine’s Day
|
Feb 07, 2024 |
|
normalizing having a normal life
|
Jan 31, 2024 |
|
we're girls…
|
Jan 24, 2024 |
|
overconsumption isn’t hot
|
Jan 17, 2024 |
|
our ideal night routines
|
Jan 10, 2024 |
|
ins and outs of 2024
|
Jan 03, 2024 |
|
reflecting on 2023: the good and the bad
|
Dec 27, 2023 |
|
things that make our lives easier
|
Dec 20, 2023 |
|
stop running away from your feelings
|
Dec 13, 2023 |
|
things we couldn’t get enough of this year
|
Dec 06, 2023 |
|
tis the season
|
Nov 29, 2023 |
|
let’s talk about morning routines
|
Nov 22, 2023 |
|
are you living life for yourself or for others?
|
Nov 15, 2023 |
|
making sure you’re on the right path to your dream life
|
Nov 08, 2023 |
|
embracing the chaos
|
Nov 01, 2023 |
|
romanticizing the little things
|
Oct 25, 2023 |
|
consistency will do for you what motivation can’t
|
Oct 18, 2023 |
|
tips on keeping your space clean
|
Oct 11, 2023 |
|
(non-financial) things we’ve been investing in
|
Oct 04, 2023 |
|
your diet is not only what you eat
|
Sep 27, 2023 |
|
essentials for a sunday reset routine
|
Sep 20, 2023 |
|
making time for yourself when you have a busy schedule
|
Sep 13, 2023 |
|
welcoming a new season, setting the vibes, being intentional with your energy, etc
|
Sep 06, 2023 |
|
what would younger you say about your life?
|
Aug 30, 2023 |
|
affirmations to raise your vibrations
|
Aug 23, 2023 |
|
hot girls don't gate-keep: first week of classes edition
|
Aug 16, 2023 |
|
dealing with people you don’t vibe with
|
Aug 09, 2023 |
|
life lately
|
Aug 02, 2023 |
|
Hot girls don’t gate-keep: makeup edition
|
Jul 26, 2023 |
|
Figuring life out, making a name for yourself + all the struggles that come with it
|
Jul 19, 2023 |
|
Hot girls don’t gate-keep: body care edition
|
Jul 12, 2023 |
|
How we love being women!
|
Jul 05, 2023 |
|
Hot girls don’t gate-keep: hair edition
|
Jun 28, 2023 |
|
5 ways to build a lasting self-esteem
|
Jun 21, 2023 |
|
When self-improvement goes over the top…
|
Jun 14, 2023 |
|
The perfect girls’ night in
|
Jun 07, 2023 |
|
Reevaluating our 2023 goals
|
May 31, 2023 |
|
Your life is 100% up to you
|
May 24, 2023 |
|
Things to do instead of scrolling on tiktok
|
May 17, 2023 |
|
Embracing the unknown
|
May 10, 2023 |
|
Loneliness in your 20s
|
May 03, 2023 |
|
10 tips to manage your stress
|
Apr 26, 2023 |
|
Things we're too old for
|
Apr 19, 2023 |
|
Your feelings are and always will be valid
|
Apr 12, 2023 |
|
Simple ways to start choosing yourself
|
Apr 05, 2023 |
|
Maturing is realizing people come and go
|
Mar 29, 2023 |
|
What if you're scared of taking the first step?
|
Mar 22, 2023 |
|
You are what you spend your time on
|
Mar 15, 2023 |
|
Boundaries aren’t just for others
|
Mar 08, 2023 |
|
Real > perfect
|
Mar 01, 2023 |
|
Rules for staying sane in college
|
Feb 22, 2023 |
|
Lucky girl syndrome for the win!
|
Feb 15, 2023 |
|
Current favorites
|
Feb 08, 2023 |
|
New at the gym? We’ve got ya!
|
Feb 01, 2023 |
|
There’s no high without the lows
|
Jan 25, 2023 |
|
Habits we’re leaving in 2022
|
Jan 18, 2023 |
|
POV: you’re in a long distance friendship
|
Jan 11, 2023 |
|
Setting the tone for 2023: our goals for the year
|
Jan 04, 2023 |
|
How to look good on a budget!
|
Dec 28, 2022 |
|
What we wish we knew before we started college
|
Dec 21, 2022 |
|
How to make the most out of your winter break
|
Dec 19, 2022 |
|
5 steps to start living your dream life
|
Dec 14, 2022 |
|
All we want for Christmas is...
|
Dec 12, 2022 |
|
2022 Wrapped: looking back into our year
|
Dec 07, 2022 |
|
It’s official: Santa’s coming to town
|
Dec 05, 2022 |
|
Managing finals week like a pro.
|
Nov 30, 2022 |
|
All things entrepreneurship and social media management w/ Sharon Brand
|
Nov 23, 2022 |
|
Girl, what are you doing? The bare minimum is NOT enough
|
Nov 16, 2022 |
|
Change: the most common yet feared aspect of life.
|
Nov 09, 2022 |
|
Listen to this if you’re going through a wellness journey.
|
Nov 02, 2022 |
|
Minds play games too.
|
Oct 26, 2022 |
|
Taking care of yourself during burnout season.
|
Oct 19, 2022 |
|
If you do any of these things, we think you’re cool
|
Oct 12, 2022 |
|
Mental health and college: an honest talk
|
Oct 05, 2022 |
|
Fall is here!!
|
Sep 28, 2022 |
|
10 habits to make you a better you.
|
Sep 21, 2022 |
|
Finding comfort in your own company.
|
Sep 14, 2022 |
|
Our college essentials!
|
Sep 07, 2022 |
|
You’re the only you there is and that’s your superpower
|
Aug 31, 2022 |
|
6 ways to improve your focus
|
Aug 24, 2022 |
|
heartbreak...
|
Aug 17, 2022 |
|
Starting a positive fitness journey, health maintenance and exercising w/ coach Marina Cheevers
|
Aug 10, 2022 |
|
Life update time!
|
Aug 03, 2022 |
|
Boys take notes, girls back us up
|
Jul 27, 2022 |
|
10 ways to get out of a funk
|
Jul 20, 2022 |
|
Opening up about body image + building body positivity
|
Jul 13, 2022 |
|
Get your ass up and start: a motivational talk
|
Jul 06, 2022 |
|
Cultivating positivity and creating happiness with Cady Hakim
|
Jun 29, 2022 |
|
Our 2022 faves so far
|
Jun 22, 2022 |
|
How to stop living in the past and fixating on the future
|
Jun 15, 2022 |
|
Journaling made easy: journal prompts for when…
|
Jun 08, 2022 |
|
10 ways to start your villain era.
|
Jun 01, 2022 |
|
Honest talk: feeling like you’re doing life wrong and wasting your time
|
May 25, 2022 |
|
The recipe to a 10/10 week.
|
May 18, 2022 |
|
The Bad B*tch Bible.
|
May 11, 2022 |
|
We all need a little resetting in our lives.
|
May 04, 2022 |
|
Single people prepare to be screaming, crying and throwing up (ft. Gabi’s boyfriend)
|
Apr 27, 2022 |
|
So you want to be more independent... we got you.
|
Apr 20, 2022 |
|
We have no idea what this episode is about.
|
Apr 13, 2022 |
|
Yes you can and if you couldn’t it wasn’t meant for you.
|
Apr 06, 2022 |
|
Finding yourself, being vulnerable and writing a book with Maddie Kelley.
|
Mar 30, 2022 |
|
It’s me szn, ladies and gents!
|
Mar 23, 2022 |
|
Unsolicited life advice: a thread
|
Mar 16, 2022 |
|
The girls night you didn’t know you needed
|
Mar 09, 2022 |
|
How to actually enjoy being single
|
Mar 02, 2022 |
|
Body image, self acceptance and content creation w/ Gigi Robinson
|
Feb 23, 2022 |
|
Organization 101.
|
Feb 16, 2022 |
|
Let's get real: dealing with low self-esteem/confidence + how we pick ourselves up.
|
Feb 09, 2022 |
|
Girl talk: realities of being a girl in this day and age.
|
Feb 02, 2022 |
|
Growing & making money on social media, reaching out to brands + content creation w/ Sydney Hope.
|
Jan 26, 2022 |
|
30 recommendations in 30 minutes!
|
Jan 19, 2022 |
|
Recharging your social battery for 2022.
|
Jan 12, 2022 |
|
From "THAT girl" to "THIS girl".
|
Jan 05, 2022 |
|
December’s horo-scoop!
|
Dec 31, 2021 |
|
GOALS: how to set them, our 2022 ones + going over this year's
|
Dec 29, 2021 |
|
The best time to start is now.
|
Dec 22, 2021 |
|
Our Christmas wishlists + gift ideas for your loved ones!
|
Dec 15, 2021 |
|
We graduated… now what?
|
Dec 08, 2021 |
|
Novermber’s Horo-scoop!
|
Dec 03, 2021 |
|
Friends who love each other, roast each other.
|
Dec 01, 2021 |
|
Work hard. Cry harder.
|
Nov 24, 2021 |
|
Are our opinions unpopular or are they just ahead of our time?
|
Nov 17, 2021 |
|
You can't say we never taught you anything.
|
Nov 10, 2021 |
|
Addressing Gen Z's worst nightmare: FOMO.
|
Nov 03, 2021 |
|
October’s horo-scoop.
|
Nov 01, 2021 |
|
Life update: senior year, college, self-development and more!
|
Oct 27, 2021 |
|
How to actually create a morning & night routine that works for YOU.
|
Oct 20, 2021 |
|
Tell us your love language and we'll give you self-care ideas.
|
Oct 13, 2021 |
|
You don't want to break these rules. Trust us.
|
Oct 06, 2021 |
|
September’s Horo-scoop!
|
Oct 04, 2021 |
|
Improving without changing who you are, hedonic adaptation and self-growth toxicity.
|
Sep 29, 2021 |
|
5 ways to end procrastination once and for all.
|
Sep 22, 2021 |
|
How to turn a bad day into a good one.
|
Sep 15, 2021 |
|
Honest talk: being the only single friend, third wheeling and feeling like you're enough.
|
Sep 08, 2021 |
|
August's Horo-scoop: comparing our predictions to what actually happened.
|
Sep 01, 2021 |
|
Doing things you don't want to: venting sesh + tips.
|
Aug 25, 2021 |
|
How to journal like a pro
|
Aug 18, 2021 |
|
How to get over your nonexistent relationship.
|
Aug 11, 2021 |
|
Boys X Girls: Questions you're too afraid to ask your friends.
|
Aug 04, 2021 |
|
Want to become more confident? Listen to this.
|
Jul 28, 2021 |
|
All about PMS (aka Pain, Mood swings and Sadness)
|
Jul 21, 2021 |
|
A random chat w/ your two besties: 7 evil exes, vacation plans, college talk, etc.
|
Jul 14, 2021 |
|
Q&A: the good and bad side of podcasting, how to tell if you’re in love, dream guests & more!
|
Jul 08, 2021 |
|
It's possible to love yourself and still have insecurities.
|
Jun 30, 2021 |
|
Two besties breaking down friendships.
|
Jun 23, 2021 |
|
Hot girl summer (but it's winter) 101
|
Jun 16, 2021 |
|
18 things we each learned before turning 18.
|
Jun 09, 2021 |
|
When we say we’re not smart, this is what we mean...
|
Jun 02, 2021 |
|
How to actually get your sh*t together.
|
May 26, 2021 |
|
Dear high schoolers...
|
May 19, 2021 |
|
My story with anxiety.
|
May 12, 2021 |
|
1/3 of the year is gone, here's what we're cutting off from now on.
|
May 05, 2021 |
|
Asking our guy friends questions girls are too afraid to ask.
|
Apr 28, 2021 |
|
It's the high standards for me...
|
Apr 21, 2021 |
|
Bonus Episode: how to regain motivation.
|
Apr 16, 2021 |
|
Opening up about our mental health during quarantine
|
Apr 14, 2021 |
|
Bestie I'm afraid to tell you this... (storytime episode)
|
Apr 07, 2021 |
|
School tips from two seniors who should probably not be giving them at all
|
Mar 31, 2021 |
|
Manifestation 101 with Mikayla Jai
|
Mar 24, 2021 |
|
Lockdown game night: watch us ignore the "rapid" in rapid-fire questions :\
|
Mar 17, 2021 |
|
Expectations X reality of having a podcast + how to start one
|
Mar 10, 2021 |
|
Listen for big sister advice: honest girl talk
|
Mar 03, 2021 |
|
A teacher's pov: How to stand out in college applications, do well in school + teaching brazilian students
|
Feb 24, 2021 |
|
Avoiding burnout: do’s and don’ts.
|
Feb 17, 2021 |
|
Are we as single as a pringle? Yes. Are we going to do anything about it? Definitely not.
|
Feb 10, 2021 |
|
Standing up for yourself is not selfish.
|
Feb 03, 2021 |
|
We asked people what their best life advice is; here's what they said.
|
Jan 27, 2021 |
|
How to grow on social media and build an audience.
|
Jan 20, 2021 |
|
55 minutes of us hyping YOU up.
|
Jan 13, 2021 |
|
Sharing our 2021 goals.
|
Jan 06, 2021 |
|
2020 life lessons to take to 2021!
|
Dec 30, 2020 |
|
36 questions that lead to love.
|
Dec 23, 2020 |
|
Dealing with the end of a cycle and what we do to feel better.
|
Dec 16, 2020 |
|
Pushing through the end of the semester.
|
Dec 14, 2020 |
|
Introducing Brazil.
|
Dec 09, 2020 |
|
What comparison looks like in our lives (honest talk).
|
Dec 02, 2020 |
|
Q&A + Life Update!
|
Nov 25, 2020 |
|
Staying positive and clearing the negativity out of your life.
|
Nov 18, 2020 |
|
73 questions with us!!!
|
Nov 11, 2020 |
|
Hustle culture and its toxicity.
|
Nov 04, 2020 |
|
Scary movies, TikTok couples and being sick of quarantine.
|
Oct 28, 2020 |
|
Overthinking everything and how it affects anxiety
|
Oct 21, 2020 |
|
How to use forgiveness to change your life for the better.
|
Oct 14, 2020 |
|
Reacting to your assumptions about us!
|
Oct 07, 2020 |
|
A Candid Talk About Self-Esteem and Self Love
|
Sep 30, 2020 |
|
The struggle of getting out of your comfort zone and how we deal with it.
|
Sep 23, 2020 |
|
How to balance it all!
|
Sep 16, 2020 |
|
A chat about studying, organization and motivation with Giovanna de Ávila
|
Sep 09, 2020 |
|
Ultimate guide to a self care day.
|
Sep 02, 2020 |
|
Bonus Episode: our quarantine routines.
|
Aug 31, 2020 |
|
Our best motivation and productivity tips.
|
Aug 26, 2020 |
|
All about starting a healthy lifestyle: tips, experiences and how we do it.
|
Aug 19, 2020 |
|
Our goals for the second semester, struggling with school and our old normals.
|
Aug 12, 2020 |
|
Get to know Julia.
|
Aug 07, 2020 |
|
Get to know Gabriela.
|
Aug 07, 2020 |
|
Welcome to the Seriously Not Serious Podcast!
|
Aug 07, 2020 |