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Episode | Date |
---|---|
Resistance to rest, and rest as resistance
|
May 08, 2024 |
Passion and purpose through pain and rebellion, with Holly Matthews
|
May 01, 2024 |
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
|
Apr 24, 2024 |
From Burnout to Brilliance: The Burn Bright Experience
|
Apr 17, 2024 |
Accepting compliments, receiving praise and being proud of yourself
|
Apr 10, 2024 |
Reducing rushing to feel better and be more productive
|
Apr 03, 2024 |
Workplace wellbeing with Ross McIntosh
|
Mar 28, 2024 |
Daring to be "too big for your boots"
|
Mar 21, 2024 |
My Spacious Adventure 4 - The Courage Piece
|
Mar 14, 2024 |
My Spacious Adventure 3 - The Insights Piece
|
Mar 07, 2024 |
My Spacious Adventure 2 - The Energy Piece
|
Feb 29, 2024 |
My Spacious Adventure 1 - The Permission Piece
|
Feb 22, 2024 |
How 'resilience' is involved in burnout
|
Feb 15, 2024 |
The cost of being a 'lost girl' with ADHD
|
Feb 01, 2024 |
Compassion for growth and self-mastery, with Dr Nilesh Satguru
|
Jan 25, 2024 |
Harnessing your hyperfocus, without the hangover or burnout
|
Jan 18, 2024 |
Burnout linked with overworking, with Selina Barker
|
Jan 11, 2024 |
Understanding ADHD burnout
|
Jan 04, 2024 |
Letting go of the “New Year, New You” pressure
|
Dec 28, 2023 |
Loneliness, trauma and compassion at Christmas
|
Dec 21, 2023 |
Dealing with comparison culture at Christmas
|
Dec 14, 2023 |
Festive Perfectionism - Finding Joy in the Imperfections
|
Dec 07, 2023 |
Avoiding Festive Burnout by Stopping People Pleasing
|
Nov 30, 2023 |
Permission to Look After Yourself When You’re Ill
|
Nov 23, 2023 |
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
|
Nov 16, 2023 |
Good Enough is not Failure
|
Nov 09, 2023 |
How low is Your Energy Battery?
|
Nov 02, 2023 |
Morning Routines - What to do Instead of Putting Pressure on Yourself
|
Oct 25, 2023 |
People Pleasing, Saying no and Setting Boundaries
|
Oct 18, 2023 |
Embracing Impostor Syndrome - With Jill Stoddard
|
Oct 04, 2023 |
Permission to Make Progress Over Perfection
|
Sep 27, 2023 |
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
|
Sep 20, 2023 |
Being Mindful and Noticing : Bonus Episode
|
Sep 18, 2023 |
Letting go of Overworking and People Pleasing With Natalie Costa
|
Sep 13, 2023 |
Making More Progress by Letting Go of Perfect
|
Sep 06, 2023 |
Connecting More Deeply With Yourself And With What Matters To You
|
Aug 31, 2023 |
Don’t Ask, Don’t Get
|
Aug 24, 2023 |
The Societal Pressure Of Perfection With Thomas Curran
|
Aug 17, 2023 |
Soothing Shame With Compassion and Connection
|
Aug 09, 2023 |
It’s Not Your Fault if You Have ADHD
|
Aug 03, 2023 |
Balancing Necessary Self-Care with Nourishing Self-Care
|
Jul 27, 2023 |
Surviving Hard Knocks with Compassion
|
Jul 19, 2023 |
Permission and Self-Worth with Sam Dhu
|
Jul 12, 2023 |
Rest and Recovery from Stress
|
Jul 05, 2023 |
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
|
Jun 29, 2023 |
Allowing Time For Change To Happen
|
Jun 22, 2023 |
This is How Your Marriage Ends, With Matthew Fray
|
Jun 14, 2023 |
The Spacious Life You’re Trying to Create
|
Jun 07, 2023 |
Procrastination And Self-Compassion For Avoiding Fear
|
Jun 01, 2023 |
Tolerating Fear of Failure and Making Mistakes
|
May 24, 2023 |
Sustainable Productivity
|
May 18, 2023 |
My WHY And Purpose Is My Vulnerability
|
May 17, 2023 |
The Negative Self-Talk From Your Inner Critic
|
May 17, 2023 |
Trailer
|
May 17, 2023 |
The Stories In Your Mind Holding You Back
|
May 10, 2023 |
Setting Boundaries - with Louisa Clarke
|
May 03, 2023 |
From overthinking to taking action
|
Apr 05, 2023 |
Being kind, caring and compassionate to others
|
Mar 30, 2023 |
Changing habits by embracing failure with grace
|
Mar 23, 2023 |
The Power of Pausing, with Chris Johnson
|
Mar 16, 2023 |
Follow your passion sustainably to avoid burnout
|
Mar 09, 2023 |
How to step out of the rat race at work
|
Mar 02, 2023 |
Rest, feminism, activism and the patriarchy, with Keri Jarvis
|
Feb 23, 2023 |
Stepping Out of the Burnout Cycle
|
Feb 09, 2023 |
Perfectionism and Burnout in Female Entrepreneurs
|
Feb 02, 2023 |
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
|
Jan 26, 2023 |
Another chance to hear - Healing attachment trauma, with Thais Gibson
|
Jan 19, 2023 |
Corporate pressures - stay or leave, with Fiona Kearns
|
Dec 15, 2022 |
The Zones of Comfort, Confidence, Challenge and Compassion
|
Dec 08, 2022 |
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
|
Dec 01, 2022 |
Overworking and Productivity
|
Nov 24, 2022 |
Be Less Busy, Create More Impact with Chris Lovett
|
Nov 17, 2022 |
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
|
Oct 05, 2022 |
Pausing to Protect Your Energy and Focus
|
Sep 29, 2022 |
Taking a Break Mid Launch
|
Aug 18, 2022 |
Breaking the Mould, with Starling
|
Jul 27, 2022 |
The Dark Side of Drive
|
Jul 21, 2022 |
How to Burn Bright, Not Burn Out
|
Jul 14, 2022 |
Perfectionism and Generational Trauma, with Zoe Blaskey
|
Jul 07, 2022 |
The Pros and Cons of Perfectionism
|
Jun 30, 2022 |
How to Sleep Better (By Not Trying) with Dr. Guy Meadows
|
Jun 23, 2022 |
Why perfectionists struggle with meditation
|
Jun 16, 2022 |
The Good Enough Mother, with Dr Sophie Brock
|
Jun 09, 2022 |
Trusting offers of help
|
Jun 01, 2022 |
Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd
|
May 19, 2022 |
Asking for help
|
May 11, 2022 |
Nurture Your Child’s Emotional Intelligence, with Anne Lane
|
May 05, 2022 |
Acccepting ’good enough’
|
Apr 28, 2022 |
How to Energize, with Simon Alexander Ong
|
Apr 20, 2022 |
Imperfection improves performance
|
Apr 14, 2022 |
The Cost of Perfectionism, with Jennifer Kemp
|
Mar 30, 2022 |
Coping with Uncertainty
|
Mar 17, 2022 |
Making Wise Choices with Your Time
|
Feb 17, 2022 |
Chronic Pain and Perfectionism, with Romy Sherlock
|
Jan 27, 2022 |
Utilising Your Potential
|
Jan 20, 2022 |
Becoming unbreakable, with Dr Nic Hooper
|
Jan 13, 2022 |
New year, still you
|
Jan 06, 2022 |
Being a Dad, with Elliott Rae
|
Dec 16, 2021 |
People pleasing
|
Dec 02, 2021 |
From toxic productivity to joy, with Tamu Thomas
|
Nov 25, 2021 |
Achievement, self-worth and rigid rules
|
Nov 18, 2021 |
No More Guru Leader, with Wendy Kendall
|
Nov 11, 2021 |
Taking a Break Before You Break
|
Nov 03, 2021 |
Compassion and Motivation for Change, with Stan Steindl
|
Oct 27, 2021 |
The Value of Going Slow
|
Oct 20, 2021 |
Toxic Workplaces and Burnout, with Fiona Kearns
|
Oct 13, 2021 |
Gratitude and Kindness for Couples
|
Oct 07, 2021 |
Body Image and Imperfection, with Holli Rubin
|
Sep 30, 2021 |
Self-Care is Couple Care
|
Sep 23, 2021 |
Permission to Play, with Susie Robbins
|
Sep 16, 2021 |
Forgive and let go
|
Sep 09, 2021 |
Compassion for the past, with Natalie Bodart
|
Sep 01, 2021 |
Stormy Seas for Couples - Health Issues
|
Aug 26, 2021 |
Coping with Grief, with Marianne Trent
|
Aug 18, 2021 |
Stormy seas for couples - parenting
|
Aug 12, 2021 |
From anxiety to confidence, with Chloe Brotheridge
|
Aug 04, 2021 |
Stormy seas for couples - infidelity
|
Jul 29, 2021 |
On How to Be Human, with Dr Sophie Mort
|
Jul 21, 2021 |
Turning up the heat
|
Jul 14, 2021 |
The power of ADHD, with Michelle Minnikin
|
Jul 07, 2021 |
Surviving and thriving as a couple
|
Jun 30, 2021 |
Imperfect parenting, with Catherine Hallissey
|
Jun 23, 2021 |
Turning down the heat
|
Jun 16, 2021 |
Balancing emotions and nutrition, with Bec Milligan
|
Jun 09, 2021 |
Bridging differences with compassion
|
Jun 02, 2021 |
Overworking and hustle culture, with Lara Sheldrake
|
May 26, 2021 |
Compromise, not sacrifice
|
May 19, 2021 |
Healing attachment trauma, with Thais Gibson
|
May 12, 2021 |
Connection not perfection
|
May 04, 2021 |
Beauty and perfection, with Amanda Thomas
|
Apr 28, 2021 |
The Compassionate Couple
|
Apr 21, 2021 |
Meditation and mindfulness, with Shamash Alidina
|
Apr 14, 2021 |
Compassionate Communication
|
Apr 06, 2021 |
Balance and bold boundaries, with Naketa Ren Thigpen
|
Mar 30, 2021 |
Finding purpose through disability, with Heidi Herkes
|
Mar 26, 2021 |
Doing what matters
|
Mar 24, 2021 |
Compassion for every part of you
|
Mar 17, 2021 |
Changing your habits with kindness, with Shahroo Izadi
|
Mar 16, 2021 |
Compassion for anger, with Russell Kolts
|
Mar 11, 2021 |
Compassion for the inner critic
|
Mar 09, 2021 |
Nourish yourself, with Sara Campin
|
Mar 04, 2021 |
Connecting to your body, with Dr Sula Windgassen
|
Feb 25, 2021 |
Compassion for yourself
|
Feb 22, 2021 |
Compassion flowing in
|
Feb 20, 2021 |
Procrastination and perfectionism, with Alexander Rozental
|
Feb 18, 2021 |
Fulfilling my childhood dream
|
Feb 11, 2021 |
Compassion flowing out
|
Feb 09, 2021 |
The Compassionate Part of You
|
Feb 08, 2021 |
Parenting Beyond Birth, with Sophie Burch
|
Feb 04, 2021 |
Understanding your emotions
|
Feb 03, 2021 |
Mindfully awake and aware
|
Feb 01, 2021 |
The make or break of relationships
|
Jan 30, 2021 |
Be connected in your relationship, with Dr Tracy Dalgleish
|
Jan 28, 2021 |
Compassion and connection
|
Jan 27, 2021 |
Glowing Embers
|
Jan 25, 2021 |
What is Love?
|
Jan 23, 2021 |
Intimacy after kids, with Catherine Topham Sly
|
Jan 21, 2021 |
The Lasting Connection
|
Jan 20, 2021 |
Recovering from mental illness, with Jo Love
|
Jan 14, 2021 |
Lessons on life and love from 2020
|
Dec 31, 2020 |
The pressure of the patriarchy, with Dr. Rebekah Shallcross
|
Dec 22, 2020 |
Letting go of rigid rules
|
Dec 17, 2020 |
Balance and purpose for entrepreneurs, with Polly Lavarello
|
Dec 10, 2020 |
Calm the overwhelm
|
Dec 03, 2020 |
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
|
Nov 26, 2020 |
Rush less, pause more
|
Nov 19, 2020 |
Stepping up without burning out, with Katy Murray
|
Nov 12, 2020 |
Treating yourself as you would a friend
|
Nov 05, 2020 |
Post-natal wellbeing with Clio Wood
|
Oct 28, 2020 |
Busyness kills productivity
|
Oct 21, 2020 |
Self-care for tough times, with Suzy Reading
|
Oct 15, 2020 |
Are you a people pleaser?
|
Oct 07, 2020 |
Banishing burnout, with Nicky Lowe
|
Oct 01, 2020 |
Productive Problem Solving
|
Sep 24, 2020 |
Dream it and do it, with Nicky Raby
|
Sep 16, 2020 |
Stop the struggle (or This too shall pass)
|
Sep 02, 2020 |
Power Thoughts with Natalie Costa
|
Aug 26, 2020 |
The Secret to Getting Ahead, is Getting Started
|
Aug 07, 2020 |
Welcome to Pause Purpose Play
|
Aug 07, 2020 |