All The Hard Things
By Jenna Overbaugh
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Category: Mental Health
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Subscribers: 6
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Episodes: 176
Description
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
| Episode | Date |
|---|---|
|
#176 - How to Take Control of Anxiety with Your Words
|
May 01, 2024 |
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#175 - "How Do I Do Exposures for Intrusive Thoughts?"
|
Apr 24, 2024 |
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#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
|
Apr 17, 2024 |
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#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
|
Apr 10, 2024 |
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#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
|
Apr 03, 2024 |
|
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
|
Mar 27, 2024 |
|
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
|
Mar 20, 2024 |
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#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
|
Mar 13, 2024 |
|
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
|
Mar 06, 2024 |
|
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
|
Feb 28, 2024 |
|
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
|
Feb 21, 2024 |
|
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
|
Feb 14, 2024 |
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#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
|
Feb 07, 2024 |
|
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
|
Jan 31, 2024 |
|
#162 - New Year, New Fears? Navigating OCD in Resolution Season
|
Jan 24, 2024 |
|
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
|
Jan 17, 2024 |
|
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
|
Jan 10, 2024 |
|
#159 - The Importance of Identifying Core Fears in OCD
|
Jan 04, 2024 |
|
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez
|
Dec 28, 2023 |
|
#157 - How to Talk Back to Your OCD
|
Dec 21, 2023 |
|
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
|
Dec 14, 2023 |
|
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller
|
Dec 07, 2023 |
|
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah
|
Nov 30, 2023 |
|
#153 - Feeling Grateful Despite Having OCD
|
Nov 23, 2023 |
|
#152 - The OCD and Anxiety Recovery Blueprint Minimind
|
Nov 16, 2023 |
|
#151 - The Endgame: Taking Back Your Life in OCD Recovery
|
Nov 09, 2023 |
|
#150 - The Transformation: Your Ritual Prevention Roadmap
|
Nov 02, 2023 |
|
#149 - The Foundation: Stopping the Cycle of OCD
|
Oct 26, 2023 |
|
#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint
|
Oct 19, 2023 |
|
#147 - The Backdoor Spike and Morphing OCD Themes with Krista
|
Oct 12, 2023 |
|
#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci
|
Oct 05, 2023 |
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#145 - Conquering Postpartum OCD Not Once But Twice
|
Sep 28, 2023 |
|
#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez
|
Sep 21, 2023 |
|
#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery
|
Sep 14, 2023 |
|
#142 - Conquering Contamination OCD with Helene Jafine
|
Sep 07, 2023 |
|
#141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa
|
Aug 31, 2023 |
|
#140 - Harm Intrusive Thoughts and False Memory OCD with Maraiyah Perez
|
Aug 24, 2023 |
|
#139 - Sneaky Ways OCD Shows Up in Parenthood with Alexandra Reynolds
|
Aug 17, 2023 |
|
#138 - The Power of Advocating for Yourself with Melissa Marquez
|
Aug 10, 2023 |
|
#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC
|
Aug 03, 2023 |
|
#136 - Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon
|
Jul 27, 2023 |
|
#135 - Values, Your "Why", and Motivators for OCD Recovery with Caryn Gill
|
Jul 20, 2023 |
|
#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet Gustafson
|
Jul 13, 2023 |
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#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina Ennabe
|
Jul 06, 2023 |
|
#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models
|
Jun 29, 2023 |
|
#131 - Misinterpreting Thoughts as Important in OCD and Anxiety
|
Jun 22, 2023 |
|
#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery
|
Jun 15, 2023 |
|
#129 - The Power of Social Support in OCD and Anxiety Recovery
|
Jun 08, 2023 |
|
#128 - OCD and Chronic Illness: The Ultimate Unknown
|
Jun 01, 2023 |
|
#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety
|
May 25, 2023 |
|
#126 - Why OCD Gets Misdiagnosed
|
May 18, 2023 |
|
#125 - What OCD and Anxiety Recovery Looks Like
|
May 11, 2023 |
|
#124 - Coping With the Depression That Can Go Along With OCD
|
May 04, 2023 |
|
#123 - Values in OCD and Anxiety Recovery
|
Apr 27, 2023 |
|
#122 - Relationship OCD: The Basics and How to Cope
|
Apr 20, 2023 |
|
#121 - Sneaky Rituals in Obsessive Compulsive Disorder
|
Apr 13, 2023 |
|
#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)
|
Apr 06, 2023 |
|
#119 - How To Make OCD Worse (and What To Do Instead)
|
Mar 30, 2023 |
|
#118 - Five Journaling Prompts to Help with OCD and Anxiety
|
Mar 19, 2023 |
|
#117 - Is Journaling Good or Bad for OCD and Anxiety?
|
Mar 15, 2023 |
|
#116 - Social Media, Comparison, and Perfectionism with Sarah Gavilla
|
Feb 08, 2023 |
|
#115 - Relationship OCD, Values, and The Doubt Disorder with Morgan
|
Jan 25, 2023 |
|
#114 - Bipolar Disorder and Hospitalization with Paris Prynkiewicz
|
Jan 15, 2023 |
|
#113 - OCD in the Family with Dr. Jesse Spiegel
|
Jan 07, 2023 |
|
#112 - Postpartum OCD and False Memory OCD
|
Dec 22, 2022 |
|
#111 - Body Dysmorphic Disorder with Robyn Stern, LCSW
|
Dec 04, 2022 |
|
#110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke Miller
|
Nov 11, 2022 |
|
#109 - Religious Scrupulosity and Moral OCD with Maddy Furgiuele
|
Nov 04, 2022 |
|
#108 - Unwanted Intrusive Thoughts with Shaun Flores
|
Oct 26, 2022 |
|
#107 - Perfectionism and Depression with Dr. Margaret Rutherford
|
Oct 22, 2022 |
|
#106 - Panic and Fear of Fear with Shannon Jackson
|
Oct 11, 2022 |
|
#105 - Parenting a Child with OCD with Kim Vincenty
|
Oct 03, 2022 |
|
#104 - Perfectionism and Decision Making with Madina Alam
|
Sep 19, 2022 |
|
#103 - Health Anxiety and OCD with Rachel Ehrenberg
|
Aug 25, 2022 |
|
#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFT
|
Aug 04, 2022 |
|
#101 - Taking The Leap of Faith in OCD Treatment with Kelli Walker
|
Jul 28, 2022 |
|
#100 - OCD, ADHD, and Anxiety with Jak Levine-Pritzker (@authenticallyadhd)
|
Jul 18, 2022 |
|
#99 - Postpartum OCD and Scary Thoughts with Jenn Holmes
|
Jul 06, 2022 |
|
#98 - Understanding Rumination and Worry with Abby Green
|
Jun 02, 2022 |
|
#97 - Intrusive Thoughts, Doubt, and Shame with Collin Strajack aka Modern Day Overthinker
|
May 11, 2022 |
|
#96 - All About Sleep for OCD/Anxiety with Dr. Jennifer Reid
|
Apr 01, 2022 |
|
#95 - Braving the Uncomfortable with Emily and Lindsay from Presently
|
Mar 19, 2022 |
|
#94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalorie
|
Feb 18, 2022 |
|
#93 - Dads Struggle, Too: Postpartum OCD in Fathers/Partners with Ben Eckstein, LCSW
|
Jan 31, 2022 |
|
#92 - A Spiritual Journey Through Postpartum Anxiety and Depression
|
Jan 26, 2022 |
|
#91 - Perinatal and Postpartum OCD with "Jane"
|
Jan 19, 2022 |
|
#90 - "How Do I Do Exposures for Intrusive Thoughts?"
|
Jan 18, 2022 |
|
#89 - Why "Just Pay More Attention" is Bad Advice for OCD Recovery
|
Dec 28, 2021 |
|
#88 - What Does NOT Work For OCD Treatment - Part III
|
Dec 21, 2021 |
|
#87 - What Does NOT Work For OCD Treatment - Part II
|
Nov 30, 2021 |
|
#86 - What Does NOT Work for OCD Treatment - Part I
|
Nov 23, 2021 |
|
#85 - What OCD Recovery Looks Like with Mollie Albanese
|
Nov 19, 2021 |
|
#84 - "Pure O" and Mental Compulsions in OCD - Part III
|
Nov 16, 2021 |
|
#83 - "Pure O" and Mental Compulsions in OCD - Part II
|
Nov 09, 2021 |
|
#82 - "Pure O" and Mental Compulsions in OCD - Part I
|
Nov 05, 2021 |
|
#81 - Thought Stopping in OCD and Anxiety with Elise Petronzio
|
Oct 26, 2021 |
|
#80 - Navigating Mom Mental Health with The Matrescence
|
Oct 19, 2021 |
|
#79 - Generalized Anxiety Disorder or OCD - Does It Matter? PT II
|
Oct 09, 2021 |
|
#78 - Generalized Anxiety or OCD - Does It Matter? PT I
|
Sep 28, 2021 |
|
#77 - Rumination in Postpartum OCD
|
May 28, 2021 |
|
#76 - Handling Rumination and Fear of Relapse with Kristina Orlova
|
Apr 20, 2021 |
|
#75 - OCD, Treatment, and Advocacy with Zach Westerbeck
|
Apr 16, 2021 |
|
#74 - How to Sit With Uncertainty for OCD with Nathan Peterson
|
Apr 12, 2021 |
|
#73 - Postpartum Harm OCD and Treatment (Anonymom series)
|
Mar 31, 2021 |
|
#72 - OCD Therapists: Not Your Average Therapist with Madina Alam
|
Mar 28, 2021 |
|
#71 - The OCD/Eating Disorder Overlap with Emily Feldman
|
Mar 24, 2021 |
|
#70 - "Pure O" Question and Answer from Instagram
|
Mar 22, 2021 |
|
#69 - What is "Pure O" and Does it Exist?
|
Mar 17, 2021 |
|
#68 - OCD Question and Answer from Jenna's Instagram
|
Mar 09, 2021 |
|
#67 - Why Aren't My Exposures Getting Easier? (Habituation vs Inhibitory Learning Model)
|
Mar 01, 2021 |
|
#66 - What Do I Think/Do During Exposures?
|
Feb 21, 2021 |
|
#65 - Relationship OCD - Presentations and Treatment
|
Feb 14, 2021 |
|
#64 - The Different Levels of Care in Mental Health Treatment
|
Feb 07, 2021 |
|
#63 - Postpartum Rage and How the Health System Fails Moms
|
Jan 15, 2021 |
|
#62 - Handling OCD, Treatment, and Chronic Pain as a Mom
|
Jan 10, 2021 |
|
#61 - When The Anxiety Rating Scale Makes You Anxious
|
Jan 01, 2021 |
|
#60 - Can You Do Too Much ERP (Exposure and Response Prevention)?
|
Dec 30, 2020 |
|
#59 - Prenatal and Postpartum Depression with NotMotherGoose
|
Dec 27, 2020 |
|
#58 - Mental Health Advocacy with Elise Petronzio
|
Dec 20, 2020 |
|
#57 - Postpartum Depression and Constantly Being Needed (Anonymom series)
|
Dec 19, 2020 |
|
#56 - 10 Ways to Open Up More in Therapy
|
Dec 12, 2020 |
|
#55 - Parenting with COVID-19
|
Dec 12, 2020 |
|
#54 - Trauma, Grief, and the Maternal Mental Health System with Tracy Gilmour-Nimoy
|
Dec 03, 2020 |
|
#53 - Why It's Hard to Open Up in Therapy
|
Nov 29, 2020 |
|
#52 - Fear of Developing Postpartum Mental Health Issues
|
Nov 26, 2020 |
|
#51 - What Your Triggers Say About You and How to Overcome Them
|
Nov 20, 2020 |
|
#50 - Easing Mom Guilt Around Sleep Training with Erin Meinel
|
Nov 19, 2020 |
|
#49 - Sleep Tips for Baby and Mom's Mental Health with Erin Meinel
|
Nov 16, 2020 |
|
#48 - Therapy for Adult Children of Narcissists and Disordered Eating with Alisa Stamps
|
Nov 14, 2020 |
|
#47 - Trauma After Birth and the Importance of Getting Help (Anonymom series)
|
Nov 12, 2020 |
|
#46 - Confessions of a Therapist
|
Nov 09, 2020 |
|
#45 - Coping with COVID19 Anxiety and OCD (Part II)
|
Nov 08, 2020 |
|
#44 - Coping with COVID19 Anxiety and OCD (Part I)
|
Nov 08, 2020 |
|
#43 - Harm Intrusive Thoughts and Recovering from a Difficult Childhood (Anonymom series)
|
Nov 08, 2020 |
|
#42 - Postpartum Depression, Shame, and Releasing Ideal Motherhood Expectations (Anonymom series)
|
Nov 05, 2020 |
|
#41 - Handling the Halloween Candy Hangover with Intuitive Eating
|
Nov 04, 2020 |
|
#40 - Become A Master Problem Solver in Four Simple Steps
|
Nov 01, 2020 |
|
#39 - How to See Problems as an Opportunity for Growth
|
Oct 30, 2020 |
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#38 - Looking Back on Postpartum Depression and Rage (Anonymom series)
|
Oct 26, 2020 |
|
#37 - Finding Balance, Confidence, and Your Identity After Kids (Anonymom series)
|
Oct 25, 2020 |
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#36 - Coping with Election Anxiety and Uncertainty
|
Oct 24, 2020 |
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#35 - Finding Strength and Confidence After Depression and a Divorce (Anonymom series)
|
Oct 23, 2020 |
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#34 - Finding Hope and Peace During Infertility with Monika Friedman
|
Oct 22, 2020 |
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#33 - The "Must Haves" of Exposure and Response Prevention (ERP)
|
Oct 21, 2020 |
|
#32 - Understanding Perinatal OCD and Anxiety
|
Oct 19, 2020 |
|
#31 - How to Be Okay Having an Okay Day
|
Oct 18, 2020 |
|
#30 - From Teen Pregnancy and Single Mom to Empty Nester (Anonymom series)
|
Oct 16, 2020 |
|
#29 - The Relationship Between Performance and Anxiety
|
Oct 13, 2020 |
|
#28 - Preeclampsia, OCD, and Parenting During A Pandemic (Anonymom series)
|
Oct 11, 2020 |
|
#27 - Going Home Without Your Baby - A NICU Journey (Anonymom series)
|
Oct 10, 2020 |
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#26 - Postpartum OCD and Harm Intrusive Thoughts About Self/Baby (Anonymom series)
|
Oct 09, 2020 |
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#25 - Anxiety Related Accommodations in Schools
|
Oct 08, 2020 |
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#24 - The (Dog) Mom Guilt No One Talks About
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Oct 05, 2020 |
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#23 - Why Things Get Worse Before They Get Better
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Oct 04, 2020 |
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#22 - Overcoming Anxiety with the Habituation Curve
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Oct 02, 2020 |
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#21 - The Darkness of Postpartum Anxiety (Anonymom series)
|
Sep 30, 2020 |
|
#20 - Parenting as a Trauma Survivor (Anonymom series)
|
Sep 29, 2020 |
|
#19 - Why Talk Therapy Isn't Helpful for OCD/Anxiety
|
Sep 27, 2020 |
|
#18 - A Miscarriage and Mom Guilt (Anonymom series)
|
Sep 27, 2020 |
|
#17 - Single Parenting After a Toxic Relationship (Anonymom Series)
|
Sep 26, 2020 |
|
#16 - Anxiety or Anxiety Disorder? How to Tell When Anxiety Becomes a Problem
|
Sep 24, 2020 |
|
#15 - The Exhaustion of Breastfeeding and How Hard It Is to Ask For Help (Anonymom series)
|
Sep 21, 2020 |
|
#14 - Law of Attraction and Mental Health - Contradictory or Complementary?
|
Sep 19, 2020 |
|
#13 - Single Parenting, Speech Delays, and Borderline Personality Disorder (Anonymom series)
|
Sep 17, 2020 |
|
#12 - Miscarriage, Bedrest, and Postpartum Anxiety (Anonymom series)
|
Sep 14, 2020 |
|
#11 - Move to a Better Feeling Mood Using the Emotional Guidance Scale
|
Sep 13, 2020 |
|
#10 - A Husband Who "Up and Left", Homeschooling, and Life Threatening Allergies (Anonymom series)
|
Sep 09, 2020 |
|
#9 - Tricks Your Mind Plays on You - Part II
|
Sep 08, 2020 |
|
#8 - Unexpected Pregnancies, Step Parenting, and Finding Balance (Anonymom series)
|
Sep 05, 2020 |
|
#7 - Coping With A Colicky Baby, Anxiety, Depression, and Ineffective Therapy (Anonymom series)
|
Sep 01, 2020 |
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#6 - Tricks Your Mind Plays on You - Part I
|
Sep 01, 2020 |
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#5 - Infertility, Foster Parenting, and Traumatic Birth (Anonymom series)
|
Aug 29, 2020 |
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#4 - Four Kids in 3 Years - Anxiety, Depression, and Almost a Divorce (Anonymom series)
|
Aug 28, 2020 |
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#3 - Feel Better Anywhere, Anytime with Respiratory Control
|
Aug 23, 2020 |
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#2 - I Love My Baby but Hate My Postpartum Body
|
Aug 16, 2020 |
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#1 - OCD and Anxiety in Motherhood
|
Aug 09, 2020 |