Superior Mind Body Health
By Monika Banach
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Category: Alternative Health
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Subscribers: 34
Reviews: 0
Episodes: 81
Description
How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, motivation and more!
| Episode | Date |
|---|---|
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"SAFE" Drinks During Fasting (Don't Break Your Fast)
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Apr 24, 2024 |
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8 Tips to Help You Succeed in your Fasting Journey When things go BAD
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Apr 11, 2024 |
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Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time.
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Apr 03, 2024 |
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The Role of Fasting in Cancer Prevention - A Survivor's Journey
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Mar 21, 2024 |
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Unlocking Deep Cleansing Secrets with Karri Tidwell
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Mar 13, 2024 |
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Nuray Ozden: A Holistic Approach to Health and Wellbeing
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Mar 06, 2024 |
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5 Fasting tips to progress faster.
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Feb 28, 2024 |
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Transforming Wellness: Jonny's Fruitarian Fasting Odyssey
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Feb 21, 2024 |
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The Power of Hydrogen Water Fasting with Peter Szasz!
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Feb 14, 2024 |
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Embracing Intuitive Healing: Insights from Katie Beecher on Overcoming Emotional Eating.
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Feb 07, 2024 |
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Embracing Self-Love: A Journey of Healing and Transformation
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Jan 24, 2024 |
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Carpe Diem: 10 BEST life lessons!
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Jan 05, 2024 |
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Źródło Życia i Zdrowia: Życiodajna Moc Wody.
|
Dec 22, 2023 |
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Jason Gutsel: A Journey Beyond New Year's Resolutions
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Dec 06, 2023 |
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Unlocking Your Best Self: Natural Body Healing & Mind Transformation
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Nov 22, 2023 |
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Carrie Drinkwine: Mastering Travel - Health, Superfoods, and Frequencies
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Oct 25, 2023 |
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Finding Your Rhythm
|
Oct 11, 2023 |
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Breaking Free from Limiting Beliefs: Your Path to Transformation
|
Sep 27, 2023 |
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Don't Let These 6 Fasting Mistakes Derail Your Success.
|
Sep 13, 2023 |
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Listen to this before you get breast implants
|
Aug 30, 2023 |
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My Conversation with Karri Tidwell: Transforming Health and Empowering Lives
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Aug 16, 2023 |
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Conquering Lipedema: Lidia Petrone's Inspiring Journey to Health and Empowerment
|
Aug 02, 2023 |
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The Mindful Mocktail Journey: Nat's Path to Sobriety and Flavourful Mocktails
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Jul 19, 2023 |
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Judy Craig: Importance of GIVING back to others and how it can impact YOUR life.
|
Jul 05, 2023 |
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A Healthy Alternative with Chris James: A transformative journey of fasting & overall wellness.
|
Jun 21, 2023 |
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Kerri Tidwell: How to achieve deep healing through nutrition, detox and frequencies.
|
Jun 07, 2023 |
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Comfort Zone is your own Prison.
|
May 31, 2023 |
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Jason Gutsell: How to harness the power of fasting to optimize your health and well-being.
|
May 17, 2023 |
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Transitioning to a New Way of Eating: How to Be Kind to Yourself
|
May 03, 2023 |
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Exploring the World of Health, Fitness, and Fasting with Martin Dasko.
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Apr 19, 2023 |
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Tony Robbin's SUCCESS FORMULA by Besa Martini.
|
Apr 05, 2023 |
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How PREPARE for a FAST and get in the right MINDSET.
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Mar 29, 2023 |
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David Joseph - Fasting for health & longevity, Life in Bali, Mobility, Mindset.
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Mar 15, 2023 |
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Emily Harveaux lost 150 lbs by implementing Fasting Focused Lifestyle, Carnivore Diet and regular Accountability.
|
Mar 01, 2023 |
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Aisha Amira lost over 150 lbs, reversed diabetes, PCOS, hypertension and other co-morbidities.
|
Feb 15, 2023 |
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Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.
|
Dec 01, 2021 |
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Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!
|
Nov 17, 2021 |
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How to STOP weekend over-eating and over-boozing
|
Nov 03, 2021 |
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How you can use Affirmations to help you on your weight loss journey
|
Oct 20, 2021 |
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My BEST weight loss tips for long term success!
|
Oct 18, 2021 |
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STOP making losing weight so hard!
|
Sep 22, 2021 |
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Can I workout while “Fasting”?
|
Sep 08, 2021 |
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Impact of Alcohol on weight-loss, how to reprogram your brain around alcohol urges and rethinking the reasons why we drink.
|
Aug 25, 2021 |
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5 Success Tips for Losing Weight & Keeping it off.
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Aug 11, 2021 |
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Fasting & Sleep | BEST SLEEP HACKS
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Jul 28, 2021 |
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How to create a perfect Morning and Evening routine.
|
Jul 14, 2021 |
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Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.
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Jun 30, 2021 |
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Mary Roberts: Journey of losing over 100 pounds, Food Sobriety, Keto, Disordered Eating.
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Jun 16, 2021 |
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How to properly break your FAST.
|
Jun 02, 2021 |
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Maintaining weight-loss 1 year later | Vacation & fasting | How to avoid weight re-gain
|
May 19, 2021 |
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WHY and HOW FASTING can transform your health | Tips on getting started for beginners.
|
May 05, 2021 |
|
Stephanie McGarrigle: 42 Day Water Fast, how much weight she has lost, and challenges.
|
Apr 21, 2021 |
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Neo Mooki Watson: how she's LOST 70 POUNDS! Healing chronic pain and best tips for weight loss success!
|
Apr 07, 2021 |
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6 Biggest Fasting mistakes and how FIX them!
|
Mar 24, 2021 |
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How to STOP Self-Sabotage and the cycle of binge eating/drinking.
|
Mar 10, 2021 |
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Michelene Adamo: The snake diet coach | Fasting for Health & Overall Well-being.
|
Feb 24, 2021 |
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How to feel more confident & sexy, and how to take total control of your body and your mind.
|
Feb 10, 2021 |
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How Stephanie McGarrigle released 150 lbs in a year | Dealing with health issues | Tips for overcoming mental barriers | Loose skin
|
Jan 27, 2021 |
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Max Larocque speaks about Mental Health Awareness and Overcoming Addictions.
|
Jan 13, 2021 |
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Olly van der Weijde: His Fasting Transformation Journey | Mental & Fasting Tips
|
Dec 30, 2020 |
|
STOP making excuses & STOP comparing yourself to others | Why New Year’s Resolutions do NOT work.
|
Dec 16, 2020 |
|
The importance of visualization, how to create a vision board and set clear goals.
|
Dec 02, 2020 |
|
How to Avoid Weight Gain | 10 Tips to Help You Get through the Holidays
|
Nov 18, 2020 |
|
Feasting vs Binge eating
|
Nov 11, 2020 |
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How to OPTIMIZE your HORMONES | Libido & Sexual Health | Low Testosterone in Men & Women
|
Nov 04, 2020 |
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6 ways to stay motivated & focused while fasting - 5 min Motivation.
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Oct 28, 2020 |
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Q&A Part 1: Fasting, Hairloss, Hormones, Mindset Hacks, Electrolytes, Holidays, Insomnia, and More.
|
Oct 21, 2020 |
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The importance of self identity. 5 min motivation.
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Oct 14, 2020 |
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Understanding the female cycle, when you should NOT FAST during your cycle.
|
Oct 07, 2020 |
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Listen to this episode if you FEEL STUCK! 5 min motivation
|
Sep 30, 2020 |
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How to get back on track and control Binge Eating with Monika and Angelica.
|
Sep 23, 2020 |
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How to LOVE yourself ❤️ - 5 min Motivation!
|
Sep 16, 2020 |
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My insane results post 5 Day FAST | Benefits of Fasting | How to prep | What to Expect
|
Sep 09, 2020 |
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How to learn from failures and use them as an inspiration to excel in life.
|
Sep 02, 2020 |
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3 Powerful Pillars to Help you Live a Better Life.
|
Aug 26, 2020 |
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We are what we REPEATEDLY DO.....5 min MOTIVATION.
|
Aug 19, 2020 |
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How to Master your Refeeds | OMAD, 2MAD, ADF | Supplements
|
Aug 14, 2020 |
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Do NOT let the FEAR of failure stop you from following your dreams.
|
Aug 10, 2020 |
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Intro to Fasting | Water Fast vs Dry Fast
|
Aug 10, 2020 |
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How to become the best version of yourself.
|
Aug 10, 2020 |
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How I got started with Fasting and my exact protocol for losing 57 pounds in 3 months!
|
Aug 09, 2020 |