Mind Your Mind
By dakotafamilyservices
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Category: Mental Health
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Subscribers: 14
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Episodes: 66
Description
Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.
| Episode | Date |
|---|---|
|
Supplements in Psychiatry
|
May 16, 2024 |
|
Psychological Assessments: What to Expect
|
May 16, 2024 |
|
Borderline Personality Disorder
|
May 16, 2024 |
|
Coping with Rejection
|
May 16, 2024 |
|
Finding a Therapist
|
May 16, 2024 |
|
Breaking Bad Habits
|
May 16, 2024 |
|
Understanding OCD
|
May 16, 2024 |
|
Social Media: Managing Emotions & Setting Boundaries
|
May 16, 2024 |
|
Bipolar Disorder: Understanding the Highs and Lows
|
May 16, 2024 |
|
Living with Chronic Illness
|
May 16, 2024 |
|
Dealing With Burnout
|
May 16, 2024 |
|
The Benefits of Being Outside
|
May 15, 2024 |
|
How to Have a Conversation About Mental Health
|
May 01, 2024 |
|
What is Schizophrenia?
|
Mar 11, 2024 |
|
The Three R's: Regulate, Relate & Reason
|
Feb 13, 2024 |
|
Facing Your Fears
|
Jan 08, 2024 |
|
Setting Healthy & Realistic Goals
|
Dec 11, 2023 |
|
Seasonal Affective Disorder (Community Chat Series)
|
Dec 06, 2023 |
|
Spirituality & Mental Health
|
Nov 15, 2023 |
|
Autism in Adults (Community Chat Series)
|
Oct 19, 2023 |
|
How to Fit In While Staying True to Yourself
|
Oct 17, 2023 |
|
Does My Child Need Medication?
|
Sep 19, 2023 |
|
Autism in Children & Adolescents (Community Chat Series)
|
Sep 12, 2023 |
|
PTSD: Signs, Symptoms, & Treatment (Community Chat Series)
|
Sep 07, 2023 |
|
Depression in Children and Adolescents
|
Aug 15, 2023 |
|
Understanding Anxiety
|
Jul 25, 2023 |
|
Genetic Testing & Its Role in Treatment
|
Jun 26, 2023 |
|
Coping Exercises
|
May 25, 2023 |
|
Autism: Signs, Symptoms, & Intervention
|
Apr 24, 2023 |
|
Recognizing Depression in Children and Adolescents (Community Chat Series)
|
Apr 13, 2023 |
|
Rewiring Our Minds: The Power of CBT
|
Mar 29, 2023 |
|
Shining Light in the Darkness with DBT (Community Chat Series)
|
Mar 24, 2023 |
|
The Power of Social Connections (Community Chat Series)
|
Mar 20, 2023 |
|
Understanding and Managing Anxiety (Community Chat Series)
|
Mar 16, 2023 |
|
Getting the Most out of Therapy
|
Feb 28, 2023 |
|
Becoming a Better You
|
Feb 09, 2023 |
|
Why Do I Feel Sad?
|
Dec 28, 2022 |
|
Building Resilience in Ten Steps
|
Dec 05, 2022 |
|
Mood Disorders in Children and Adolescents
|
Nov 01, 2022 |
|
Insomnia: When You Just Can’t Sleep
|
Sep 30, 2022 |
|
Managing Stress and Anxiety in College
|
Aug 10, 2022 |
|
When Your Child is Struggling
|
Jul 05, 2022 |
|
When Fear Overwhelms: Panic Attacks
|
Jun 01, 2022 |
|
Talking About Infertility
|
May 09, 2022 |
|
How to Set Clear and Healthy Boundaries
|
Mar 04, 2022 |
|
Supporting a Child with High Functioning Autism
|
Feb 02, 2022 |
|
Spoon Theory: A Metaphor for Anxiety and Depression
|
Jan 06, 2022 |
|
The Surprising Health Benefits of Meditation
|
Dec 08, 2021 |
|
Beyond the Baby Blues: Understanding Postpartum Depression
|
Nov 03, 2021 |
|
Surprising Things You Should Know to Keep Your Kids Safe Online
|
Sep 27, 2021 |
|
Grieving a Loss by Suicide
|
Sep 02, 2021 |
|
Managing Back to School Anxiety
|
Aug 06, 2021 |
|
Normalizing Attention Deficit Hyperactivity Disorder
|
Jun 28, 2021 |
|
Understanding Mental Health Diagnoses
|
Jun 02, 2021 |
|
Exercise for Mental Health
|
May 06, 2021 |
|
Relaxation Techniques to Reduce Stress
|
Mar 31, 2021 |
|
Getting Some Zzzzz's: The Importance of Sleep
|
Feb 28, 2021 |
|
How to Support a Friend with Cancer
|
Feb 04, 2021 |
|
Risk-taking and Teens: A Delicate Balance
|
Dec 29, 2020 |
|
Untangling Your Child's Grief
|
Dec 03, 2020 |
|
Coping with Chaos: Tips for Staying Sane During Trying Times
|
Oct 28, 2020 |
|
Bullying and Our Kids: What we Need to Know
|
Oct 01, 2020 |
|
Suicide Warning Signs and Prevention with Christy Wilkie
|
Sep 02, 2020 |
|
The Teen Brain with Vanessa Lien
|
Aug 06, 2020 |
|
The Many Dimensions of Wellness with Dr. Wayne Martinsen
|
Jul 08, 2020 |
|
Exploring the Feelings Wheel with Christy Wilkie
|
Jun 10, 2020 |