Stories to Inspire
By Free Birdies
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Category: Self-Improvement
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Episodes: 354
Description
Our life isn’t one story, it’s many stories. Within each page we can find a deeper understanding of who we are. Knowing who we are leads to purpose, meaning, and happiness. I will share my stories and what I’ve discovered within each one in hopes that I inspire you to dig into your own pages.
| Episode | Date |
|---|---|
|
351. The best version of yourself
|
May 26, 2026 |
|
350. Self reflection
|
May 19, 2026 |
|
349. Limiting beliefs
|
May 12, 2026 |
|
348. What do you want?
|
May 05, 2026 |
|
347. Stinkin thinkin
|
Apr 28, 2026 |
|
346. Warning signs
|
Apr 14, 2026 |
|
345. When emotions control you
|
Apr 07, 2026 |
|
344. Be it
|
Mar 31, 2026 |
|
343. Creative thoughts
|
Mar 17, 2026 |
|
342. You are significant
|
Mar 10, 2026 |
|
341. Planning your day
|
Mar 03, 2026 |
|
340. Feeling discomfort
|
Feb 24, 2026 |
|
339. Learning something new
|
Feb 17, 2026 |
|
338. Creating motivation
|
Feb 10, 2026 |
|
337. Believe in yourself
|
Feb 03, 2026 |
|
336. Permission to begin a new chapter
|
Jan 27, 2026 |
|
335. What makes life interesting
|
Jan 20, 2026 |
|
334. Winter challenge
|
Jan 13, 2026 |
|
333. New year, new story
|
Jan 06, 2026 |
|
332. Creating your 2026
|
Dec 23, 2025 |
|
331. Making changes
|
Dec 16, 2025 |
|
330. Hard times don't last forever
|
Nov 04, 2025 |
|
329. Make the most of it
|
Oct 28, 2025 |
|
328. Your plot twist is calling
|
Oct 14, 2025 |
|
327. Life coaching
|
Oct 07, 2025 |
|
327. Brief hard moments
|
Sep 30, 2025 |
|
326. Make your spouse feel loved and special
|
Sep 23, 2025 |
|
325. Good always wins
|
Sep 16, 2025 |
|
324. Look good feel good
|
Sep 09, 2025 |
|
323. Who are you?
|
Aug 19, 2025 |
|
322. Keep watering
|
Aug 12, 2025 |
|
321. A different way
|
Aug 05, 2025 |
|
320. Curiosity
|
Jul 29, 2025 |
|
319. What energy do you put off?
|
Jul 15, 2025 |
|
318. Hello, can I take your order?
|
Jul 08, 2025 |
|
317. Do it
|
Jun 30, 2025 |
|
316. Everything has a story
|
Jun 23, 2025 |
|
315. How to be a good "team" player
|
Jun 17, 2025 |
|
314. Change is possible
|
Jun 10, 2025 |
|
313. Take care of your mind
|
Jun 03, 2025 |
|
312. Don't beat yourself up
|
May 12, 2025 |
|
311. The things you've been through
|
May 05, 2025 |
|
310. Today is the day
|
Apr 21, 2025 |
|
309. High and low moments
|
Apr 15, 2025 |
|
308. Try new things
|
Mar 31, 2025 |
|
308. Morning thoughts
|
Mar 24, 2025 |
|
307. Your superpower
|
Mar 17, 2025 |
|
306. Get to steppin'
|
Mar 11, 2025 |
|
305. Thought check
|
Mar 04, 2025 |
|
304. You're the expert
|
Feb 18, 2025 |
|
303. Bad day pep talk
|
Feb 12, 2025 |
|
302. Something special about YOU
|
Feb 05, 2025 |
|
301. When plans change
|
Jan 27, 2025 |
|
300. There are no coincidences
|
Jan 21, 2025 |
|
299. An alternative to the common goal
|
Jan 15, 2025 |
|
298. Your unique path
|
Dec 17, 2024 |
|
297. Living a creative life
|
Dec 09, 2024 |
|
296. The gift of kinder self-talk
|
Dec 02, 2024 |
|
295. Peace during the Holiday season
|
Nov 19, 2024 |
|
294. You CAN do hard things
|
Nov 11, 2024 |
|
293. Election kindness
|
Nov 04, 2024 |
|
292. Simple ways to grow your marriage
|
Oct 28, 2024 |
|
291. How to handle negative comments, remarks, and opinions
|
Oct 14, 2024 |
|
290. Say yes to an adventure
|
Sep 30, 2024 |
|
289. Have a really great week
|
Sep 23, 2024 |
|
288. You're doing great
|
Sep 16, 2024 |
|
287. 10 easy things you can do to help yourself
|
Sep 09, 2024 |
|
286. Create your own energy
|
Aug 27, 2024 |
|
285. Need encouragement?
|
Aug 12, 2024 |
|
284. What kind of energy do you bring to a room?
|
Aug 05, 2024 |
|
283. Your thoughts create your experience
|
Jul 29, 2024 |
|
282. Be the biggest cheerleader
|
Jul 15, 2024 |
|
281. Finding peace during a challenging time
|
Jul 08, 2024 |
|
280. Help yourself
|
Jun 24, 2024 |
|
279. What's good?
|
Jun 17, 2024 |
|
278. Your purpose for this season
|
Jun 10, 2024 |
|
277. Life update
|
Jun 03, 2024 |
|
276. Check in on yourself?
|
May 13, 2024 |
|
275. New thoughts, new life
|
May 06, 2024 |
|
274. Negative thinking is dumb
|
Apr 30, 2024 |
|
273. Focus on your blessings
|
Apr 22, 2024 |
|
272. Accepting discomfort
|
Apr 15, 2024 |
|
271. Don't wait
|
Apr 08, 2024 |
|
270. Making yourself a priority
|
Apr 01, 2024 |
|
269. Creating Motivation
|
Mar 25, 2024 |
|
268. Your role is signigicant
|
Mar 18, 2024 |
|
267. Does hard work pay off?
|
Mar 11, 2024 |
|
266. Creating change
|
Mar 04, 2024 |
|
265. You have something to offer the world
|
Feb 26, 2024 |
|
264. Believing in yourself
|
Feb 19, 2024 |
|
263. Goals are life changing
|
Feb 13, 2024 |
|
262. Goals, dreams, and idea paralysis
|
Feb 05, 2024 |
|
261. Believing you are in control of your own life
|
Jan 29, 2024 |
|
260. Working out...what it says about you.
|
Jan 22, 2024 |
|
259. A new perspective
|
Jan 15, 2024 |
|
258. What do you want?
|
Jan 10, 2024 |
|
257. You are meant to create
|
Jan 01, 2024 |
|
256. Self-discipline thoughts and tips
|
Dec 18, 2023 |
|
254. How to help people who need help
|
Dec 04, 2023 |
|
253. Things that can steal your peace during the Holiday season
|
Nov 27, 2023 |
|
252. Plan it, do it...before it's too late
|
Nov 20, 2023 |
|
251. How do you want to be remembered?
|
Nov 13, 2023 |
|
250. Birthday reflections and lessons
|
Nov 06, 2023 |
|
249. Tips for a magical marriage
|
Oct 23, 2023 |
|
248. Rotten, bad mood, funky kind of day
|
Oct 16, 2023 |
|
247. What could be if you believed
|
Oct 09, 2023 |
|
246. A minor hiccup
|
Oct 02, 2023 |
|
245. Keep on growing
|
Sep 25, 2023 |
|
244. Enduring the journey
|
Sep 18, 2023 |
|
243. Never forget...remembering 9/11.
|
Sep 11, 2023 |
|
242. 3 year podcasting anniversary- follow your heart
|
Sep 01, 2023 |
|
241. Something bigger than yourself
|
Aug 28, 2023 |
|
240. Difficult times don't last forever
|
Aug 21, 2023 |
|
239. Monday motivation
|
Aug 14, 2023 |
|
238. What if you never do it?
|
Aug 07, 2023 |
|
237. Seasons of change
|
Jul 31, 2023 |
|
236. Being "right" isn't always beneficial
|
Jul 24, 2023 |
|
235. Slow down and relax
|
Jul 17, 2023 |
|
234. Rough day
|
Jul 03, 2023 |
|
233. There's still good in the world
|
Jun 27, 2023 |
|
232. Life lessons from plants
|
Jun 19, 2023 |
|
231. It's more fun to win
|
Jun 12, 2023 |
|
230. Worrying is useless
|
May 22, 2023 |
|
229. Discomfort can lead to life opportunities
|
May 15, 2023 |
|
228. Tips to handle a busy season in your life
|
May 09, 2023 |
|
227. When you're bored...
|
May 01, 2023 |
|
226. Setting goals to reach your full potential
|
Apr 24, 2023 |
|
225. A miracle, a mistake, and lots of mercy
|
Apr 17, 2023 |
|
224. Investing in yourself
|
Apr 10, 2023 |
|
223. Surviving a tornado- 7 lessons learned
|
Apr 03, 2023 |
|
222. An important ingredient
|
Mar 27, 2023 |
|
221. Today
|
Mar 20, 2023 |
|
220. Conversation tips
|
Mar 13, 2023 |
|
219. Lessons I've learned from my husband
|
Feb 27, 2023 |
|
218. The world needs more love
|
Feb 20, 2023 |
|
217. Focus on the solution not the problem
|
Feb 13, 2023 |
|
216. No regrets
|
Feb 06, 2023 |
|
215. Plan B
|
Jan 30, 2023 |
|
214. Celebration of life
|
Jan 23, 2023 |
|
213. Keep your eyes and ears open
|
Jan 16, 2023 |
|
212. What do you want in 2023?
|
Jan 09, 2023 |
|
211. Face your fears
|
Dec 12, 2022 |
|
210. Are you growing or dying?
|
Dec 05, 2022 |
|
209. Schedule it
|
Nov 28, 2022 |
|
208. Say yes!
|
Nov 14, 2022 |
|
207. Increasing the love in your marriage
|
Nov 07, 2022 |
|
206. 7 tips to be more patient
|
Oct 31, 2022 |
|
205. We're all a mess
|
Oct 24, 2022 |
|
204. A different approach to life
|
Oct 17, 2022 |
|
203. If it happened to me, it could happen to you
|
Oct 03, 2022 |
|
202. Tips for overcoming exhaustion
|
Sep 26, 2022 |
|
201. What's the real issue?
|
Sep 19, 2022 |
|
200. My first ever Q&A
|
Sep 12, 2022 |
|
199. When something is bothering you
|
Aug 29, 2022 |
|
198. A few life reminders
|
Aug 22, 2022 |
|
197. An adventure is calling you
|
Aug 08, 2022 |
|
196. A normal life
|
Aug 01, 2022 |
|
195. Focus on what matters most
|
Jul 11, 2022 |
|
194. Comparison
|
Jul 01, 2022 |
|
193. Trying to change the past is a waste of time
|
Jun 24, 2022 |
|
192. What do you want to see?
|
Jun 17, 2022 |
|
191. Hope for the best
|
Jun 13, 2022 |
|
190. Don't forget to have fun
|
Jun 10, 2022 |
|
189. You deserve an award
|
Jun 03, 2022 |
|
188. It's what you're gaining not what you're losing
|
May 20, 2022 |
|
187. Bad mood
|
May 13, 2022 |
|
186. Managing overwhelm
|
May 09, 2022 |
|
185. Something for you (part 4)
|
May 06, 2022 |
|
184. Something for you (part 3)
|
May 03, 2022 |
|
183. Something for you (part 2)
|
Apr 25, 2022 |
|
182. Something for you (part 1)
|
Apr 23, 2022 |
|
181. What do you see?
|
Apr 18, 2022 |
|
180. Have hope
|
Apr 15, 2022 |
|
179. Tips to deal with stress and overwhelm
|
Apr 11, 2022 |
|
178. Life goes on
|
Apr 08, 2022 |
|
177. Perception
|
Apr 04, 2022 |
|
176. Look for opportunities
|
Apr 01, 2022 |
|
175. Feel good
|
Mar 28, 2022 |
|
174. Confidence is earned
|
Mar 25, 2022 |
|
173. You can do hard things
|
Mar 21, 2022 |
|
172. When is it okay to quit?
|
Mar 18, 2022 |
|
171. You always have 2 simple options
|
Mar 14, 2022 |
|
170. Celebrate your achievements
|
Mar 11, 2022 |
|
169. You are making a difference
|
Mar 07, 2022 |
|
168. Question everything
|
Mar 04, 2022 |
|
167. Feed your dream
|
Feb 28, 2022 |
|
166. Dreams are fun
|
Feb 25, 2022 |
|
165. When bad things happen
|
Feb 21, 2022 |
|
164. Failure to recognize a good thing
|
Feb 18, 2022 |
|
163. Start from where you are
|
Feb 11, 2022 |
|
162. Life is meant to be uncomfortable
|
Feb 07, 2022 |
|
161. Creating more time
|
Feb 04, 2022 |
|
160. Overcoming obstacles
|
Jan 31, 2022 |
|
159. Why the destination is important
|
Jan 28, 2022 |
|
158. Encouragement for when life gets hard
|
Jan 24, 2022 |
|
157. Tips on how to be creative
|
Jan 21, 2022 |
|
156. Recognizing your creativity
|
Jan 17, 2022 |
|
155. The best is yet to come
|
Jan 14, 2022 |
|
154. Living a creative life
|
Jan 10, 2022 |
|
153. New year planning
|
Jan 07, 2022 |
|
152. Prioritize the things that matter most
|
Dec 17, 2021 |
|
151. Goals are like puzzles
|
Dec 13, 2021 |
|
150. Where do you want to be a year from now?
|
Dec 10, 2021 |
|
149. Give back to the world
|
Dec 06, 2021 |
|
148. You can
|
Dec 03, 2021 |
|
147. When you have a decision to make
|
Nov 29, 2021 |
|
146. Winter anxiety coping tips
|
Nov 15, 2021 |
|
145. What's on your bucket list?
|
Nov 12, 2021 |
|
144. Having a happy holiday season
|
Nov 08, 2021 |
|
143. The reason you were born
|
Nov 05, 2021 |
|
142. Creating a plan to achieve a goal
|
Nov 01, 2021 |
|
141. Make your life easier
|
Oct 29, 2021 |
|
140. Trying new things
|
Oct 25, 2021 |
|
139. 7 tips for a happy marriage
|
Oct 22, 2021 |
|
138. Life is short...do the thing
|
Oct 18, 2021 |
|
137. Better than you thought
|
Oct 08, 2021 |
|
136. Singing in the rain
|
Oct 04, 2021 |
|
135. When your heart feels empty
|
Oct 01, 2021 |
|
134. Life lessons learned during an illness
|
Sep 27, 2021 |
|
133. Walking through the storm
|
Sep 03, 2021 |
|
132. Moments of purpose
|
Aug 30, 2021 |
|
131. Words of encouragement
|
Aug 27, 2021 |
|
130. Owning your decision
|
Aug 23, 2021 |
|
129. When making a big decision
|
Aug 20, 2021 |
|
128. Stand up for what you believe in
|
Aug 16, 2021 |
|
127. An important message
|
Aug 13, 2021 |
|
126. Do more of what makes you happy
|
Aug 09, 2021 |
|
125. Life is an adventure
|
Aug 06, 2021 |
|
124. Life changes
|
Aug 02, 2021 |
|
123. It's okay to take a break
|
Jul 18, 2021 |
|
122. When you feel sad
|
Jul 12, 2021 |
|
121. Try something different
|
Jul 09, 2021 |
|
120. Better done than perfect
|
Jul 05, 2021 |
|
119. 7 things you can control in your life
|
Jul 02, 2021 |
|
118. Paralyzed by fear
|
Jun 28, 2021 |
|
117. Focus on the good
|
Jun 25, 2021 |
|
116. Signs to make your dream happen
|
Jun 21, 2021 |
|
115. Life transitions
|
Jun 18, 2021 |
|
114. The benefits of venting
|
Jun 14, 2021 |
|
113. Judging and being judged
|
Jun 11, 2021 |
|
112. Be authentic
|
Jun 07, 2021 |
|
111. Look for the good
|
Jun 04, 2021 |
|
110. Because we are free
|
May 31, 2021 |
|
109. Breaking a commitment to yourself- how to determine if you should
|
May 28, 2021 |
|
108. What if your "no" became a "yes"?
|
May 24, 2021 |
|
107. Let your heart be your guide
|
May 21, 2021 |
|
106. Life coaching is for everyone
|
May 17, 2021 |
|
105. Are you braver than a 5th grader?
|
May 14, 2021 |
|
104. Monday motivation
|
May 10, 2021 |
|
103. Because you are a mother...
|
May 07, 2021 |
|
102. You did it once you can do it again
|
May 03, 2021 |
|
101. Difficult times
|
Apr 30, 2021 |
|
100. Be brave and follow your heart
|
Apr 26, 2021 |
|
99. Don't be afraid to fail
|
Apr 23, 2021 |
|
98. Expand your thoughts
|
Apr 21, 2021 |
|
97. Don't let fear hold you back
|
Apr 19, 2021 |
|
96. The struggle is real
|
Apr 16, 2021 |
|
95. Cheer yourself up
|
Apr 14, 2021 |
|
94. A vision produces goals
|
Apr 12, 2021 |
|
93. You have multiple purposes
|
Apr 09, 2021 |
|
92. What do you want to believe?
|
Apr 07, 2021 |
|
91. You have a story
|
Apr 05, 2021 |
|
90. Enjoy the journey to your destination
|
Apr 02, 2021 |
|
89. How to have a magical day
|
Mar 31, 2021 |
|
88. Benefits to planning
|
Mar 29, 2021 |
|
87. Overcoming burnout
|
Mar 26, 2021 |
|
86. Believe in yourself
|
Mar 24, 2021 |
|
85. Having someone to believe in you
|
Mar 22, 2021 |
|
84. You can do anything
|
Mar 19, 2021 |
|
83. Say yes more often
|
Mar 17, 2021 |
|
82. Pursuing your dream
|
Mar 15, 2021 |
|
81. Learning from failures
|
Mar 12, 2021 |
|
80. Growing pains
|
Mar 10, 2021 |
|
79. Letting go
|
Mar 08, 2021 |
|
78. It's kind of fun to do the impossible
|
Mar 05, 2021 |
|
77. True friendship
|
Mar 03, 2021 |
|
76. Making time for fun
|
Mar 01, 2021 |
|
75. Life is an adventure
|
Feb 26, 2021 |
|
74. Finding the good in others
|
Feb 24, 2021 |
|
73. Sing your heart out
|
Feb 22, 2021 |
|
72. Asking for help
|
Feb 19, 2021 |
|
71. The seasons of life
|
Feb 17, 2021 |
|
70. Your mind is a treasure chest of thoughts
|
Feb 15, 2021 |
|
69. A story to inspire
|
Feb 12, 2021 |
|
68. Falling with grace
|
Feb 10, 2021 |
|
67. Encouraging words
|
Feb 08, 2021 |
|
66. Finding your style
|
Feb 05, 2021 |
|
65. Finding warmth and peace
|
Feb 03, 2021 |
|
64. Loving yourself
|
Feb 01, 2021 |
|
63. What to expect on a life's journey
|
Jan 29, 2021 |
|
62. Choose your thoughts for the day
|
Jan 27, 2021 |
|
61. Procrastination
|
Jan 25, 2021 |
|
60. The second half
|
Jan 22, 2021 |
|
59. Find the lesson
|
Jan 20, 2021 |
|
58. The coaching process
|
Jan 18, 2021 |
|
57. Competition makes life fun
|
Jan 15, 2021 |
|
56. Who are you?
|
Jan 13, 2021 |
|
55. Small change big difference
|
Jan 11, 2021 |
|
54. There's a reason you're here
|
Jan 08, 2021 |
|
53. It's time...
|
Jan 06, 2021 |
|
52. Learning something new
|
Jan 04, 2021 |
|
51. Word of the year
|
Dec 30, 2020 |
|
50. It's going to be okay
|
Dec 28, 2020 |
|
49. Winter healing
|
Dec 23, 2020 |
|
48. You're doing the best you can
|
Dec 21, 2020 |
|
47. 10 great books you must read
|
Dec 18, 2020 |
|
46. It's not that bad
|
Dec 16, 2020 |
|
45. Wrapping up 2020 on a positive note
|
Dec 14, 2020 |
|
44. Do what makes you happy
|
Dec 11, 2020 |
|
43. 5 tips to be more productive
|
Dec 09, 2020 |
|
42. Goal setting can be fun
|
Dec 07, 2020 |
|
41. You're here for a reason
|
Dec 04, 2020 |
|
40. Focus on your accomplishments
|
Dec 02, 2020 |
|
39. Things that matter most
|
Nov 30, 2020 |
|
38. Take the scenic route
|
Nov 27, 2020 |
|
37. Let gratitude consume you
|
Nov 25, 2020 |
|
36. Have a little patience
|
Nov 23, 2020 |
|
35. Emotions determine your motion
|
Nov 20, 2020 |
|
34. Chasing opportunities
|
Nov 18, 2020 |
|
33. Creating a more lovely thought
|
Nov 16, 2020 |
|
32. The value in life coaching
|
Nov 13, 2020 |
|
31. Why do you do what you do?
|
Nov 11, 2020 |
|
30. Do it for you
|
Nov 09, 2020 |
|
29. Inside my life coaching community
|
Nov 06, 2020 |
|
28. Celebrating life and purpose
|
Nov 04, 2020 |
|
27. When nothing goes "right"
|
Nov 02, 2020 |
|
26. A million dreams
|
Oct 30, 2020 |
|
25. Life is like a puzzle
|
Oct 28, 2020 |
|
24. Enjoy this moment
|
Oct 26, 2020 |
|
23. Stories to Inspire
|
Oct 23, 2020 |
|
22. It's all part of the plan
|
Oct 21, 2020 |
|
21. The power of journaling
|
Oct 19, 2020 |
|
20. Take action against bullying
|
Oct 16, 2020 |
|
19. Keep your marriage alive
|
Oct 14, 2020 |
|
18. Are you boring?
|
Oct 12, 2020 |
|
17. When you get knocked down
|
Oct 09, 2020 |
|
16. When something bothers you...be the change
|
Oct 07, 2020 |
|
15. How to find your purpose
|
Oct 05, 2020 |
|
14. Affordable, quality life coaching for all women
|
Oct 02, 2020 |
|
13. Reasons you might be stuck (Part 2)
|
Sep 30, 2020 |
|
12. Reasons you might be stuck (Part 1)
|
Sep 28, 2020 |
|
11. This tool can change your life
|
Sep 25, 2020 |
|
10. Follow your heart
|
Sep 21, 2020 |
|
*Bonus Episode* Health and Fitness coaching group
|
Sep 16, 2020 |
|
9. Reasons for struggling with healthy eating habits
|
Sep 14, 2020 |
|
8. Signs of a fun life
|
Sep 07, 2020 |
|
7. Ask in order to receive
|
Aug 31, 2020 |
|
6. Creative living and how to do it
|
Aug 31, 2020 |
|
5. Beginning a new chapter
|
Aug 31, 2020 |
|
4. Stop worrying about the opinions of others
|
Aug 31, 2020 |
|
3. Come Alive
|
Aug 31, 2020 |
|
2. Find the Blessings
|
Aug 31, 2020 |
|
1. Be Yourself
|
Aug 31, 2020 |
|
Introduction..New episodes coming August 31, 2020
|
Aug 21, 2020 |