The Fasting Highway
By Graeme Currie
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Category: Health & Fitness
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Subscribers: 61
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Episodes: 225
Description
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
| Episode | Date |
|---|---|
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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.
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Apr 28, 2024 |
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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,
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Apr 21, 2024 |
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Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .
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Apr 14, 2024 |
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Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback
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Apr 07, 2024 |
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Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke
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Mar 31, 2024 |
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Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all
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Mar 24, 2024 |
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Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.
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Mar 17, 2024 |
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Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.
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Mar 10, 2024 |
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Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health
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Mar 03, 2024 |
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Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.
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Feb 25, 2024 |
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Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.
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Feb 18, 2024 |
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Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle
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Feb 11, 2024 |
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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
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Feb 04, 2024 |
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Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
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Jan 28, 2024 |
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Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
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Jan 21, 2024 |
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Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
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Jan 14, 2024 |
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Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
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Jan 07, 2024 |
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Repeat Episode -Emily Harveaux all about carnivore from episode #180
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Dec 31, 2023 |
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Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)
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Dec 17, 2023 |
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Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.
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Dec 10, 2023 |
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Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle
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Dec 03, 2023 |
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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle
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Nov 26, 2023 |
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Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.
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Nov 19, 2023 |
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Episode 200 -Graeme Currie with Guest Host Keith Mcdonald
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Nov 12, 2023 |
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A revisit back to 106 Gin Stephens we talk all things IF
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Nov 05, 2023 |
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Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.
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Oct 29, 2023 |
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Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle
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Oct 22, 2023 |
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Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto
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Oct 15, 2023 |
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Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle.
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Oct 08, 2023 |
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Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one.
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Oct 01, 2023 |
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Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..
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Sep 24, 2023 |
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Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road.
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Sep 17, 2023 |
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Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle.
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Sep 10, 2023 |
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Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117.
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Sep 03, 2023 |
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Episode 190 Jalene Weigand -A schoolteachers inspiring intermittent fasting story from Southern California.
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Aug 27, 2023 |
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Episode 189 Neil Swartz - A husband who is inspired by his wife's success finds great health on his own journey with intermittent fasting.
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Aug 20, 2023 |
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Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52.
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Aug 13, 2023 |
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Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey.
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Aug 06, 2023 |
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Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity,
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Jul 30, 2023 |
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Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40.
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Jul 23, 2023 |
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Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle
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Jul 16, 2023 |
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Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other.
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Jul 09, 2023 |
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Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109.
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Jul 02, 2023 |
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Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference.
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Jun 25, 2023 |
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Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore.
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Jun 18, 2023 |
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Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle.
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Jun 11, 2023 |
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Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey,
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Jun 04, 2023 |
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Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.
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May 28, 2023 |
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Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits.
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May 21, 2023 |
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Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way.
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May 14, 2023 |
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Episode 174 Benoit Lamarche -A 52-year-old man tribulations and a pathway to early success tackling lifelong obesity with clean fasting.
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May 07, 2023 |
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Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.
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Apr 30, 2023 |
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Episode 172 Sarah Wilbow,-Author of The Skinny Spell and her inspiring intermittent fasting story.
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Apr 23, 2023 |
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Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.
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Apr 16, 2023 |
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Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.
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Apr 09, 2023 |
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Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.
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Apr 02, 2023 |
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Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.
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Mar 26, 2023 |
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Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.
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Mar 19, 2023 |
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Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..
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Mar 12, 2023 |
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Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.
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Mar 05, 2023 |
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Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.
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Feb 26, 2023 |
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Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.
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Feb 19, 2023 |
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Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.
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Feb 12, 2023 |
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Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.
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Feb 05, 2023 |
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Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.
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Jan 29, 2023 |
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Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.
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Jan 22, 2023 |
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Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.
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Jan 15, 2023 |
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Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.
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Jan 08, 2023 |
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Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.
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Jan 02, 2023 |
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Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.
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Dec 26, 2022 |
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Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.
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Dec 18, 2022 |
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Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.
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Dec 12, 2022 |
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Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.
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Dec 04, 2022 |
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Episode 151 Netta Gorman- Discovering the real sweetness in your life. We talk all things sugar and overcoming issues with sugar.
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Nov 27, 2022 |
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Episode 150 Graeme Currie with guest host Lou Collins, a look back on Graeme's intermittent fasting journey and what is ahead for The Fasting Highway.
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Nov 20, 2022 |
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Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.
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Nov 13, 2022 |
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Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.
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Nov 06, 2022 |
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Episode 147 Cara Straughn losing 97 pounds (44 Kg) in two years living an intermittent fasting lifestyle. Improving PCOS symptoms and finding renewed health.
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Oct 30, 2022 |
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Episode 146 Rindi and Kevin Trainer, a couple who fast together that have had spectacular results. A combined weight loss of 68 Kg (150 pounds) in 11 months.
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Oct 23, 2022 |
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Episode 145 Farnoosh Brock A deep dive into ADF and the mindset around intermittent fasting.
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Oct 16, 2022 |
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Episode 144 Lloyd Root A beginner to IF shares how he got started and how he lost 14Kg (30 Pounds) in a short space of time.
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Oct 09, 2022 |
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Episode 143 Anita Downes 10 months into living an intermittent fasting lifestyle. A weight loss of 33 Kg (70 pounds) a story of resilience and determination.
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Oct 02, 2022 |
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Episode 142 Rachel Bush a homeschooling mother of seven children, who discovered intermittent fasting on her journey of seeking healing and growth.
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Sep 25, 2022 |
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Episode 141- Jacqui Lewis, finally finding food freedom and release from diet brain mentality. After decades locked into food restrictions.
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Sep 18, 2022 |
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Episode 140 Tracey Dixon Neale A tale of resilience and true dedication losing the first 43 kg (95 pounds}. We check back in from episode 25 where is Tracey now.
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Sep 11, 2022 |
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Episode 139 John Jerry Saunders Jr (JJ) A ten year veteran of intermittent fasting rejoins us to give some insights around the long term sustainability of IF.
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Sep 04, 2022 |
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Episode 138 We welcome back Maryannn Liess (Episode 36) who has lost and maintained an amazing 130 pounds (59 Kg) with ADF Alternate day fasting.
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Aug 28, 2022 |
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Episode 137 Candice Fletcher Roberts A second attempt at IF making it sustainable with a renewed mindset and determination.
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Aug 21, 2022 |
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Episode 136 Jenni Warren-Zielke An inspiring intermittent fasting story, over coming sensitivities and food addiction.
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Aug 14, 2022 |
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Episode 135 Karen Giacalone overcoming health issues and living a successful intermittent fasting lifestyle .A story of resilience and determination.
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Aug 07, 2022 |
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Episode 134 Florence Valladares A mother of four children who shares her inspiring intermittent fasting journey releasing 70 pounds (34Kg) healing her relationship with food.
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Jul 31, 2022 |
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Episode 133 Keith Mc Donald We check in with Keith who was on episode 50. Keith has lost over 100 pounds (48 Kg) living an IF lifestyle.
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Jul 24, 2022 |
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Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting.
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Jul 17, 2022 |
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Episode 131 Karen G a 64 year old mother and grandmother shares her inspiring intermittent fasting journey.
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Jul 10, 2022 |
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Episode 130 Sheree Moon An inspiring intermittent fasting story with a heartfelt message shared with raw courage.
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Jul 03, 2022 |
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Episode 129 Harold Rose-A school teacher who has lost an amazing 100 pounds (48Kg) in six months of living an intermittent fasting lifestyle.
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Jun 26, 2022 |
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Episode 128 Laurie Lewis a revisit from episode 30. Laurie a well known intermittent fasting coach and author celebrates 5 years of living an IF lifestyle.
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Jun 19, 2022 |
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Episode 127 Kim Dowell A catalyst moment leads to an amazing day and renewed health with intermittent fasting.
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Jun 12, 2022 |
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Episode 126 Jammie Behrendt A cancer survivor who has found great success with intermittent fasting losing 27Kg (60 pounds) over 15 months.
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Jun 05, 2022 |
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Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.
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May 29, 2022 |
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Episode 124 Grant Brooker Finding a heathier life living an intermittent fasting lifestyle losing 30 Kg (66 pounds)
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May 22, 2022 |
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Episode 123 Charlie Cifarelli A catch up with Charlie who was on Episode 7 of the podcast. He is now approaching 1000 consecutive clean fasts.
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May 15, 2022 |
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Episode 122 Dorcas Muhia (Dee) a mom of two children who shares her amazing intermittent fasting story. Losing 72 pounds (33 kg ) and finding great health.
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May 08, 2022 |
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Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.
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May 01, 2022 |
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Episode 120 Colleen and Jeremy A couple who fast together with considerable success.
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Apr 24, 2022 |
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Episode 119 Mac Mckew A former baseball coach turned umpire recounts his amazing health transformation journey.
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Apr 17, 2022 |
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Episode 118 Lori Morton A 64 year old women who has lost 58 pounds (22.6) living an intermittent fasting lifestyle.
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Apr 10, 2022 |
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Episode 117 -Karen Cahill A fascinating journey with intermittent fasting the first year into it.
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Apr 03, 2022 |
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Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.
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Mar 27, 2022 |
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Episode 115 Sarah Kull- We talk Type 2 Diabetes and how intermittent fasting can help. A fascinating insight into some amazing patient case studies.
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Mar 20, 2022 |
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Episode 114 Trevor Karlowsky An inspiring intermittent fasting journey. Dealing with shift work and fasting a fascinating insight. Mental health benefits of fasting.
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Mar 13, 2022 |
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Episode 113 Jacqui McCoy An incredible weight loss journey. A realty tv show contestant and finding intermittent fasting,
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Mar 06, 2022 |
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Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.
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Feb 27, 2022 |
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Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.
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Feb 20, 2022 |
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Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.
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Feb 13, 2022 |
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Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.
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Feb 06, 2022 |
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Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.
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Jan 30, 2022 |
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Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.
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Jan 23, 2022 |
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Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish.
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Jan 16, 2022 |
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Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus.
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Jan 09, 2022 |
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Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg.
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Jan 02, 2022 |
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Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way.
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Dec 28, 2021 |
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Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months,
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Dec 19, 2021 |
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Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term.
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Dec 12, 2021 |
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Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds
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Dec 05, 2021 |
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Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.
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Nov 28, 2021 |
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Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.
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Nov 21, 2021 |
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Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle.
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Nov 14, 2021 |
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Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting.
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Nov 07, 2021 |
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Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year
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Oct 31, 2021 |
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Episode 94 Chip Bennett A very near miss with diabetes. Finding his way to intermittent fasting and losing over 100 pounds (45Kg)
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Oct 24, 2021 |
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Episode 93 Lexi Waters (momfasting on IG and you tube ) A very inspiring intermittent fasting story from a mom of four boys.
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Oct 17, 2021 |
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Episode 92 Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back.
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Oct 10, 2021 |
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Episode 91 Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way.
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Oct 03, 2021 |
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Episode 90 Lizzie Akers. A very inspiring 32 Kg (70 Pounds) weight loss journey living an Intermittent Fasting Lifestyle.
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Sep 26, 2021 |
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Episode 89 Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months.
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Sep 19, 2021 |
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Episode 88 Hannah Guthland Waight A busy nurse wife and moms incredible 38kg 80 (pounds weight) loss journey.
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Sep 12, 2021 |
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Episode 87- Susan Metz, finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities.
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Sep 05, 2021 |
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Episode 86- Yari Toleno. A moms inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life.
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Aug 29, 2021 |
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Episode 85 - Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss.
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Aug 22, 2021 |
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Episode 84- Josie Aggett was a life long dieter who has found success with intermittent fasting losing 21 kg (46 pounds)
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Aug 15, 2021 |
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Episode 83 - Kristen Duncan Lucier is an inspiring mum who has lost 50Kg ( 110 pounds) talks about dealing with stressful situations.
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Aug 08, 2021 |
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Episode 70- Candee Lynn A life long battle with weight, now a life of great health living an intermittent fasting lifestyle.
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Aug 08, 2021 |
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Episode 82- Sisters Amy and Katy Miller the first six months off an intermittent fasting lifestyle. Both losing around 19 Kg (42 pounds)
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Aug 01, 2021 |
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Episode 81- Alison Woods Losing 61 Kg (135 pounds) over two years doing intermittent fasting. We delve into intermittent fasting coaching.
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Jul 25, 2021 |
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Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)
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Jul 21, 2021 |
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Episode 80 Beth Anundi- Finding relief from chronic migraines with intermittent fasting and the side effect of weight loss in the first year.
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Jul 18, 2021 |
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Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer.
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Jul 04, 2021 |
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Episode 77- Candice Maechling a mothers journey a life time of weight issues and over eating- finding intermittent fasting and having success.
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Jun 27, 2021 |
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Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results.
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Jun 20, 2021 |
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Episode 75- Sarah Morrissey The first six months of an intermittent fasting journey after a catalyst moment.
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Jun 13, 2021 |
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Episode 74 Brie Hargans The first 12 months of an intermittent fasting lifestyle. Finding success with a 23 Kg (50 Pounds) weight loss.
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Jun 06, 2021 |
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Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds)
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May 30, 2021 |
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Episode 72 -Lesley Johnson Long Term Obesity issues and how she renewed her health with intermittent fasting.
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May 23, 2021 |
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Episode 71- Chantel Ray Finch, Best selling author and host of the "Waist Away" podcast we talk all things intermittent fasting.
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May 16, 2021 |
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Episode 69- Maureen LeClair - a great story from a person who has overcome adversities and had fantastic success with intermittent fasting.
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May 09, 2021 |
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Episode 68 Kelly Manning -a beginners journey with intermittent fasting. During the first three months she has lost 10 kg (22 pounds).
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May 06, 2021 |
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Episode 67 - Missy Reynolds Burkett-has lost 41 kg (91 pounds) with intermittent fasting over 15 months.
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May 02, 2021 |
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Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.
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Apr 29, 2021 |
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Episode 65 Joshua Berntsen - the first six months of an intermittent fasting journey. We talk weight loss, NSV's and health benefits along the way.
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Apr 25, 2021 |
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Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.
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Apr 22, 2021 |
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Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.
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Apr 19, 2021 |
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Episode 62 Farnoosh Brock - an inspiring conversation around mindset and how to apply that to our health and wellness goals.
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Apr 16, 2021 |
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Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.
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Apr 11, 2021 |
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Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.
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Apr 08, 2021 |
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Episode 59 Lisa Jasunas - an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS.
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Apr 04, 2021 |
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Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.
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Apr 01, 2021 |
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Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !
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Mar 29, 2021 |
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Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.
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Mar 25, 2021 |
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Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.
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Mar 21, 2021 |
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Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
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Mar 18, 2021 |
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Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
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Mar 14, 2021 |
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Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
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Mar 11, 2021 |
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Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
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Mar 07, 2021 |
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Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
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Mar 04, 2021 |
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Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
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Feb 28, 2021 |
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Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
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Feb 25, 2021 |
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Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
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Feb 21, 2021 |
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Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
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Feb 18, 2021 |
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Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
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Feb 14, 2021 |
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Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
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Feb 11, 2021 |
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Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
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Feb 07, 2021 |
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Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
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Feb 04, 2021 |
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Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
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Jan 31, 2021 |
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Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
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Jan 28, 2021 |
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Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
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Jan 28, 2021 |
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Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
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Jan 24, 2021 |
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Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
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Jan 14, 2021 |
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Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
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Jan 10, 2021 |
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Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).
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Jan 07, 2021 |
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Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation.
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Jan 04, 2021 |
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Episode 32 -Katrina Smith Living a successful intermittent fasting lifestyle- 35 pounds 17 Kg of weight lost.
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Dec 31, 2020 |
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Episode 31- Kim Smith Co Author of Unbelievable Freedom Podcaster Publisher and Intermittent Faster who lost 85 pounds -38.5 Kg
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Dec 24, 2020 |
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Episode 30 -Laurie Lewis Feeling Vibrant After 50 -Its Possible !!
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Dec 20, 2020 |
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Episode 29 Justin Claypool His 175 pounds - 79 Kgs weight loss journey and finding some incredible health benefits
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Dec 17, 2020 |
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Episode 28 Lisa Glick Ultra Runner with Bi Polar talks about intermittent fasting along with the ketogenic diet
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Dec 13, 2020 |
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Episode 27-Dan and Kelli Buckley Overcoming fatty liver disease, psoriasis, reversing diabetes and improvements in vitilligo.
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Dec 10, 2020 |
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Episode 26 Graeme Currie is talking with Lou Collins about how to make intermittent fasting simple and the launch of "The Fasting Highway" book.
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Dec 06, 2020 |
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Episode 25-Tracey Dixon- Neale Overcoming severe trauma & drug addiction - finding Intermittent Fasting losing 23kg -50 pounds in 6 months.
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Dec 03, 2020 |
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Episode 24 -Eddie D. Friedman "Intermittent Fasting Feeling good feels great,"
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Nov 29, 2020 |
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Episode 23-Paige Davidson The Fasting Paige Author and Successful Intermittent Faster Her Amazing Story.
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Nov 26, 2020 |
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Episode 22-Bill J Mckinney Combining Fitness and Intermittent Fasting. The First 6 Months seeing a 58 pound-26kg weight loss
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Nov 22, 2020 |
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Episode 21 -Piper Brinkley From Struggling to Supercharged .
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Nov 19, 2020 |
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Episode 20. Daniel Deal who has lost an incredible 72kg (160 pounds) through living an intermittent fasting lifestyle an inspiring story.
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Nov 15, 2020 |
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Episode 19 -Donna Waiariki, a mother of 7 children who lost 27 kg (59 pounds) with intermittent fasting and also found relief from Fibromyalgia.
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Nov 12, 2020 |
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Episode 18--Jerry Nelson went from 162 KG (357 pounds) to 91 kg (200 pounds) with intermittent fasting.) A US Army Veterans Inspiring Story.
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Nov 08, 2020 |
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Episode 17. Matt Sannes has lost 27kg (60 pounds) of weight with Intermittent fasting and has maintained this for two years.
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Nov 05, 2020 |
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Episode 16- Bett Lucas-Living a Bold and successful Intermittent fasting lifestyle a mom to 5 kids soon to be six with a full time career.
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Nov 01, 2020 |
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Episode 15- Lyn Huston losing 100 pounds on the way to competing at the World Eliptigo Cycling Championships .
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Oct 29, 2020 |
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Episode 14-Star McEuen -80 pounds lost in a year doing Intermittent Fasting an amazing and inspiring journey.
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Oct 25, 2020 |
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Episode 13-Jeff Barth - A trucker doing intermittent fasting for four months 34 pounds weight loss and finding the health benefits.
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Oct 22, 2020 |
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Episode 12 -Sarah Kull Treating Type 2 Diabetes patients with Intermittent Fasting
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Oct 18, 2020 |
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Episode 11 -Ryan Smith Co- Author of Unbelievable Freedom and Author of Fasting is the Foundation
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Oct 15, 2020 |
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Episode 10 Izzah Hemoo -A Tale of success then stopping -weight regain and restarting intermittent fasting.
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Oct 11, 2020 |
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Episode 9 John Jerry Saunders Jnr -JJ Mindset and Living a Long Term Intermittent Fasting Lifestyle for over 6 Years
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Oct 08, 2020 |
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Episode 8 -Gin Stephens New York Times Best Selling Author Fast. Feast. Repeat.
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Oct 04, 2020 |
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Episode 7 Charlie Cifarelli- 365 Consecutive clean fasts the man that saved the miracle dog Star
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Sep 27, 2020 |
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Episode 6 Rachel Awad - ADF Alternate Day Fasting Explained The Why The How and The Right Reasons To Do It.
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Sep 19, 2020 |
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Episode 5-Tiffany Henschel Intermittent Fasting with a low carb lifestyle
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Sep 13, 2020 |
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Episode 4-Belle Swartz
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Sep 06, 2020 |
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Episode 3 Lauren-The First Three Months stunning early weight loss success – 13kg or 27 pounds while working, mum to two boys and studying at University!
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Aug 30, 2020 |
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WTF- What The Fast. Listener questions answered bonus episode.
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Aug 23, 2020 |
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Episode 2- Melanie Gleeson Following a beginner on her Intermittent Fasting journey – we talk dirty fasting.
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Aug 16, 2020 |
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Episode 1 -Lou Collins The journey with an intermittent faster -my wife spills the beans
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Aug 09, 2020 |
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The Fasting Highway Introduction Trailer.
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Aug 01, 2020 |