Eat Burn Sleep
By Yalda Alaoui
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 71
Description
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
| Episode | Date |
|---|---|
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Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2
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Nov 09, 2025 |
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Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1
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Nov 02, 2025 |
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Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12
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Oct 26, 2025 |
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Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2
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Oct 19, 2025 |
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Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1
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Oct 12, 2025 |
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Yalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10
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Oct 05, 2025 |
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Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2
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Sep 28, 2025 |
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Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1
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Sep 21, 2025 |
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Yalda Alaoui | The Power of Walking Episode 8
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Sep 14, 2025 |
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Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2
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Sep 07, 2025 |
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Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
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Aug 31, 2025 |
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Yalda Alaoui | Masterclass on Discipline
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Aug 24, 2025 |
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Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2
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Aug 08, 2025 |
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Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1
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Aug 03, 2025 |
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Yalda Alaoui | Sleep Science for Weight Loss, Episode 4
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Jul 20, 2025 |
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Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2
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Jul 06, 2025 |
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Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1
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Jun 29, 2025 |
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Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight
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Jun 15, 2025 |
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Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2
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Jun 01, 2025 |
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Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1
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May 25, 2025 |
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Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
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May 24, 2025 |
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Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
|
Dec 15, 2024 |
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Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
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Nov 17, 2024 |
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Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
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Oct 20, 2024 |
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Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
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Aug 18, 2024 |
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Marine Tanguy | Editing Your Visual Landscape
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Jul 21, 2024 |
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Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT
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Jun 16, 2024 |
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Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
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May 19, 2024 |
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Joy Isaacs | Let's talk beauty, microbiome, and banter!
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Apr 21, 2024 |
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Dr Victoria Sampson | Oral Health and The Microbiome Link
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Mar 17, 2024 |
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Charlotte Mernier | Buccal Massage and Jaw Health
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Feb 17, 2024 |
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Myles Downey | Performance and Coaching and the True Meaning of Genius
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Jan 21, 2024 |
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Dr. Rabia Malik | Beautiful Aging Without Injectables
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Dec 17, 2023 |
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Carlota Rodben | The Future of Beauty and Wellness
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Nov 17, 2023 |
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Dr. Catalina Fernandez | Heal Yourself with Mushrooms
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Oct 15, 2023 |
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Olivia de Maigret | Women’s and Pelvic Floor Health
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Sep 16, 2023 |
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Athena Ko | Using Sounds to Calm your Mind
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Jun 18, 2023 |
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Kim Walls | Regenerative agriculture and skincare
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May 21, 2023 |
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Dr Tamsin Lewis | Long covid and the link between immunity and energy levels
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Apr 16, 2023 |
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Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.
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Mar 19, 2023 |
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Food additives and your microbiome, with Dr. Dawn Sherling
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Dec 05, 2022 |
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The Mediterranean diet & exposing health taboos, with Neda Varbanova
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Nov 07, 2022 |
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Skin Cancer Recovery with Sofia Toubani
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Aug 18, 2022 |
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Unstressable with Alice Law
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Jul 17, 2022 |
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The Behavioral Immune System with Nick Potter.
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May 24, 2022 |
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Why Women Feel More Pain with Nick Potter
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May 10, 2022 |
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The Drama Triangle with Steve Burns
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Apr 26, 2022 |
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Surviving Breast Cancer with Karin Greenberg
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Apr 12, 2022 |
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Decoding Codependency In Relationships with Steve Burns
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Mar 28, 2022 |
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How to Manage Stress with Alice Law
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Sep 14, 2021 |
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Making History a Human Affair with Simon Sebag Montefiore
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Jun 08, 2021 |
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Low Inflammation Lifestyle Benefits
|
May 12, 2021 |
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Girly Chat with Caroline Stanbury
|
Apr 27, 2021 |
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Un-cancel Yourself
|
Apr 13, 2021 |
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The Mind-Body Connection with Steve Burns
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Mar 30, 2021 |
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Mental Health and Chronic Inflammation
|
Mar 16, 2021 |
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Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep
|
Mar 01, 2021 |
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A Healthy Work-Life Balance + Mindset with Andrea Wong
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Feb 14, 2021 |
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Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep
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Feb 01, 2021 |
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Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep
|
Jan 19, 2021 |
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Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep
|
Dec 25, 2020 |
|
Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep
|
Dec 21, 2020 |
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Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep
|
Dec 07, 2020 |
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Mimi Ikonn, entrepreneur, on Eat Burn Sleep
|
Nov 09, 2020 |
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Focused Enthusiasm with Vanessa Branson
|
Oct 26, 2020 |
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Bonus: Mindset tips for long term health
|
Oct 24, 2020 |
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Carlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn Sleep
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Oct 13, 2020 |
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Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep
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Sep 29, 2020 |
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Tori Boughey from TBalance on Eat Burn Sleep
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Sep 12, 2020 |
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Neda Varbanova from Healthy with Nedi on Eat Burn Sleep
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Aug 28, 2020 |
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Francesca White from The Beauty Triangle on Eat Burn Sleep
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Jul 30, 2020 |