Aligned Nutrition Podcast
By Erica Drewry
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Category: Nutrition
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Episodes: 78
Description
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles.
This podcast is for anyone who would like to improve their relationship to food and their bodies.
Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.
| Episode | Date |
|---|---|
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Food Healing and the Winter Blues
|
Feb 19, 2023 |
|
Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace
|
Dec 15, 2022 |
|
Mindfulness and Food Healing with Merrit Elizabeth
|
Dec 15, 2022 |
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Ask Me Anything - Bloating, Constant Hunger, and Night Eating
|
Sep 28, 2022 |
|
What Food Does For The Body
|
Aug 31, 2022 |
|
Mindful Eating
|
Aug 02, 2022 |
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Hunger Deep Dive
|
Jul 05, 2022 |
|
Structure and Eating With Therapist Sarah Dundar
|
Jun 15, 2022 |
|
Why Intuitive Eating Might Not Be Working For You - And What To Do
|
May 10, 2022 |
|
Dealing with Carbohydrates and Sweets in Food Healing - Story Share
|
May 03, 2022 |
|
Reclaiming meal planning
|
Mar 29, 2022 |
|
Ordinary Eating
|
Mar 15, 2022 |
|
Triggers and Boundaries with Therapist Sarah Dundar
|
Feb 22, 2022 |
|
Willingness and Getting Beyond Good or Bad Eating
|
Feb 08, 2022 |
|
Self Care Check In
|
Jan 11, 2022 |
|
New Years Turnover
|
Dec 21, 2021 |
|
5 Things You Might Not Know About Healing Your Relationship With Food
|
Dec 07, 2021 |
|
Leading into the Holidays
|
Nov 23, 2021 |
|
Dealing with Bad Body Image Days
|
Nov 09, 2021 |
|
How To Stop Eating When You're Bored or Alone
|
Oct 12, 2021 |
|
Cultivating Positive Body Image w/the Babesment
|
Sep 28, 2021 |
|
Managing Weekends
|
Sep 14, 2021 |
|
Motivation For Exercise
|
Aug 31, 2021 |
|
Ask Me Anything: Rapid weight gain and building a breakfast
|
Aug 18, 2021 |
|
Emotional Eating Explored
|
Aug 10, 2021 |
|
Dieting, Disordered Eating, and Eating Disorders - What's The Difference?
|
Aug 03, 2021 |
|
Vacation and Food Healing - 5 Tips
|
Jul 27, 2021 |
|
Inner Child Work and Food Healing with Alyssa Marie Wellness
|
Jul 21, 2021 |
|
Healthy Eating Gone Too Far with Mimi Cole
|
Jul 13, 2021 |
|
Positive Vs Pathological Nutrition with Nourishing Women Podcast
|
Jul 06, 2021 |
|
High Functioning Anxiety and Eating with Nancy Jane Smith
|
Jun 29, 2021 |
|
Eating Intuitively Without Obsessing
|
Jun 22, 2021 |
|
4 Types of Hunger
|
Jun 15, 2021 |
|
Overeating and Fullness In Food Healing
|
Jun 08, 2021 |
|
Intuitive Exercise w/Nyla Wiebe
|
Jun 02, 2021 |
|
Disordered Eating and Gut Health w/Dr. Heather Finley
|
May 25, 2021 |
|
Ask Me Anything - What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating
|
May 19, 2021 |
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A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian
|
May 17, 2021 |
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Warm Weather and Post-Covid w/Dylan Murphy
|
May 15, 2021 |
|
Making Peace with Your Binge Food - Interview w/Modern Girl Podcast
|
Apr 27, 2021 |
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Story Share - Triumph, Trauma, Not Being Thin Enough To Recovery
|
Apr 20, 2021 |
|
Your Relationship with Exercise w/Sam Christy
|
Apr 13, 2021 |
|
Counting Macros to Intuitive Eating w/Ashton Barrett
|
Mar 30, 2021 |
|
Clothing And Healing Your Relationship With Food
|
Mar 23, 2021 |
|
Healthy Relationship With Food and Medical Conditions with Victoria Myers
|
Mar 16, 2021 |
|
Nutrition Information As A Weapon Or Tool
|
Mar 09, 2021 |
|
Story Share - What It's like to Connect With Hunger And Fullness
|
Mar 02, 2021 |
|
Intuitive Eating and Self Love with/Victoria Evans
|
Feb 23, 2021 |
|
Things You Want Your Partner To Know
|
Feb 16, 2021 |
|
Restricting to Abundance and Body Image with Katelyn Parsons
|
Feb 09, 2021 |
|
Ideas To Stop Body Checking For Better Body Image
|
Feb 02, 2021 |
|
Can you want to lose weight and heal your relationship to food at the same time?
|
Jan 26, 2021 |
|
What is intuitive eating?: Beginners and advanced
|
Jan 19, 2021 |
|
What To When You Feel A Pull To Lose Weight
|
Jan 12, 2021 |
|
Story Share - Overcoming Feeling Powerless to Sweets
|
Jan 05, 2021 |
|
Letting Go and Gaining
|
Jan 01, 2021 |
|
The Gifts of Healing Your Relationship To Food
|
Dec 22, 2020 |
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5 Things You Are Getting Wrong In Healing Your Relationship To Food
|
Dec 15, 2020 |
|
6 Essential Skills in Healing Your Relationship To Food
|
Dec 08, 2020 |
|
Perfectionist Hack for Eating
|
Dec 01, 2020 |
|
Sweets - How To Manage and Enjoy Them
|
Nov 24, 2020 |
|
Dealing with food talk when healing your relationship to food
|
Nov 17, 2020 |
|
Burnout and Food Healing
|
Nov 10, 2020 |
|
Dealing with Discomfort
|
Nov 03, 2020 |
|
3 Fears Holding You Back
|
Oct 27, 2020 |
|
What To Expect In Healing Your Relationship To Food
|
Oct 20, 2020 |
|
Coping With Weight Gain
|
Oct 13, 2020 |
|
Types of Food Deprivation
|
Oct 08, 2020 |
|
Real Reasons You Eat When You're Bored And What To Do Instead
|
Sep 29, 2020 |
|
Signs You're At Risk To Overeat And What To Do About It
|
Sep 22, 2020 |
|
Body Image - Negative, Neutral, or Positive?
|
Sep 15, 2020 |
|
Emotional Eating
|
Sep 08, 2020 |
|
Diet Culture and Food Guilt
|
Sep 01, 2020 |
|
Reasons We Feel Guilty Eating
|
Aug 25, 2020 |
|
Calories In vs Calories Out The Truth
|
Aug 18, 2020 |
|
First Step in Food Healing
|
Aug 18, 2020 |
|
Why Listen To This Podcast?
|
Aug 18, 2020 |
|
Welcome to the Aligned Nutrition Podcast!
|
Aug 11, 2020 |