No Visible Bruises
By Caroline Strawson
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Category: Self-Improvement
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Episodes: 257
Description
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
| Episode | Date |
|---|---|
|
The Narcissist, The “Let Them” Theory, And Internal Family Systems
|
Jul 01, 2025 |
|
The Physiology of Gaslighting
|
Jun 24, 2025 |
|
The Stealthy Danger Of The Covert Narcissist
|
Jun 17, 2025 |
|
The Hidden Layers Of Financial Abuse From A Narcissist
|
Jun 10, 2025 |
|
My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
|
Jun 03, 2025 |
|
Narcissistic Abuse, Food Noise & Metabolic Disorder
|
May 27, 2025 |
|
My Childhood & Narcissistic Abuse Caused My Lyme Disease
|
May 13, 2025 |
|
Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father
|
Apr 29, 2025 |
|
Cocaine Numbed The Pain Of Narcissistic Abuse
|
Apr 22, 2025 |
|
Narcissistic Abuse & Cheating - A True Story of Bigamy
|
Apr 15, 2025 |
|
Narcissistic Abuse Caused My Rheumatoid Arthritis
|
Apr 08, 2025 |
|
A Survivor's Guide to Healing from Narcissistic Abuse
|
Apr 01, 2025 |
|
Transactional Love & Narcissistic Abuse
|
Mar 25, 2025 |
|
Are They Really A Narcissist??
|
Mar 18, 2025 |
|
Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters
|
Mar 11, 2025 |
|
Breaking The Trauma Bond To A Narcissist -The Hidden Addiction
|
Mar 04, 2025 |
|
Ghosting & Narcissistic Abuse
|
Feb 25, 2025 |
|
Is the Narcissist Happier with Their New Partner?
|
Feb 18, 2025 |
|
Feeling Judged When Explaining Narcissistic Abuse
|
Feb 11, 2025 |
|
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
|
Feb 04, 2025 |
|
Over Explaining & Narcissistic Abuse
|
Jan 28, 2025 |
|
The Cheating Narcissist
|
Jan 21, 2025 |
|
The Narcissistic Abuse Cycle
|
Jan 14, 2025 |
|
Narcissistic Abuse In 2025
|
Jan 07, 2025 |
|
New Years Intentions To Heal From Narcissistic Abuse
|
Dec 31, 2024 |
|
How to Intentionally Heal After Narcissistic Abuse
|
Dec 24, 2024 |
|
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
|
Dec 17, 2024 |
|
The Unspoken Grief After Narcissistic Abuse
|
Dec 10, 2024 |
|
Navigating The Narcissist At Christmas & The Holidays
|
Dec 03, 2024 |
|
20 Gaslighting Phrases From The Narcissist
|
Nov 26, 2024 |
|
The Hidden Dangers Of the Narcissist
|
Nov 19, 2024 |
|
REPLAY EP 164: Covert Financial Abuse by the Narcissist
|
Nov 12, 2024 |
|
REPLAY EP 154: 10 Signs of a Covert Narcissist
|
Nov 05, 2024 |
|
REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?
|
Oct 29, 2024 |
|
REPLAY EP 171: Exposing Cheating Covert Narcissists
|
Oct 22, 2024 |
|
Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy
|
Oct 15, 2024 |
|
How to Overcome Dissociation & Narcissistic Toxic Relationships
|
Oct 08, 2024 |
|
Escape a Narcissist's Trap by Reclaiming Your Self-Worth
|
Oct 01, 2024 |
|
One More Day With Niyc Pidgeon
|
Sep 24, 2024 |
|
Misogyny, Personal Attacks and Narcissistic Abuse
|
Sep 17, 2024 |
|
The Hell of Parenting With A Narcissist
|
Sep 10, 2024 |
|
Silent Treatment From The Narcissist
|
Sep 03, 2024 |
|
Only Talking Does Not Heal Trauma & Narcissistic Abuse
|
Aug 27, 2024 |
|
Reactive Abuse By The Narcissist To Make You Look Crazy
|
Aug 20, 2024 |
|
ADHD & Trauma - The Crossover Conversation
|
Aug 13, 2024 |
|
Is The Narcissist Your Knight In Shining Armour?
|
Aug 06, 2024 |
|
Communal Narcissism Explained!! - The do-gooder narcissist
|
Jul 30, 2024 |
|
It's Out!!! How To Heal After Narcissistic Abuse
|
Jul 23, 2024 |
|
Replay: Celebrities & Narcissistic Abuse
|
Jul 16, 2024 |
|
Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!
|
Jul 09, 2024 |
|
Healing From Narcissistic Abuse & Blame
|
Jul 02, 2024 |
|
Light At the End Of The Narcissism Tunnel
|
Jun 25, 2024 |
|
The Addiction to The Narcissist & Toxic Relationships
|
Jun 18, 2024 |
|
Sound Sensitivity, Trauma & Narcissistic Abuse
|
Jun 11, 2024 |
|
Why is talking about Narcissistic Abuse frowned upon in society?
|
Jun 04, 2024 |
|
How to Parent with a Narcissist
|
May 28, 2024 |
|
How To Regain Your Mojo In Order To Live Healthier
|
May 21, 2024 |
|
How To Heal After Narcissistic Abuse: The Launch Of My Book
|
May 14, 2024 |
|
How Internal Family Systems Therapy Can Help You Heal from Trauma
|
May 07, 2024 |
|
Are Women Being Misdiagnosed With Borderline Personality And Bipolar?
|
Apr 30, 2024 |
|
Understanding Trauma Bonding In Abusive Relationships
|
Apr 23, 2024 |
|
How To Break Out Of A Freeze Response
|
Apr 16, 2024 |
|
Cheating Is Actually Betrayal Trauma
|
Apr 09, 2024 |
|
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
|
Apr 02, 2024 |
|
How to Outsmart Toxic Bosses: Strategies for Surviving Narcissistic Leadership
|
Mar 26, 2024 |
|
Trauma & Narcissism Redefined
|
Mar 19, 2024 |
|
The Danger Of The Vulnerable Narcissist
|
Mar 12, 2024 |
|
The Word Narcissist Versus The Diagnosis Of Narcissistic Personality Disorder
|
Mar 05, 2024 |
|
Narcissism & Parenting
|
Feb 27, 2024 |
|
What Happens When You Expose The Narcissist
|
Feb 20, 2024 |
|
Reactive Abuse From The Narcissist
|
Feb 13, 2024 |
|
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
|
Feb 06, 2024 |
|
Over Explaining As A Trauma Response To Narcissistic Abuse
|
Jan 30, 2024 |
|
10 Ways To Spot A Narcissist On A First Date
|
Jan 23, 2024 |
|
Managing Emotions When Parenting With A Narcissist
|
Jan 16, 2024 |
|
How To Parent Effectively With A Narcissist
|
Jan 09, 2024 |
|
The Importance of Releasing The Rage Towards The Narcissist
|
Jan 02, 2024 |
|
Seasonal Loneliness From Narcissistic Abuse
|
Dec 26, 2023 |
|
Why Are We Diagnosing Abused Women With Borderline or Bipolar?
|
Dec 19, 2023 |
|
The Loneliness Of Narcissistic Abuse
|
Dec 12, 2023 |
|
The Pain Of No One Rescuing You After Narcissistic Abuse
|
Dec 05, 2023 |
|
Re Envisioning Narcissism
|
Nov 28, 2023 |
|
Codependency Healing After Narcissistic Abuse
|
Nov 21, 2023 |
|
The Horror Of Financial Abuse From A Narcissist
|
Nov 14, 2023 |
|
The Narcissistic Abuse Healing Ecosystem
|
Nov 07, 2023 |
|
Meet Reality TV Star Natalie Russell from My Mum, Your Dad & Hear Her Incredible Healing Journey
|
Oct 31, 2023 |
|
The Cheating Covert Narcissist
|
Oct 24, 2023 |
|
The Science Behind Why You May Be Struggling To Lose Weight After Narcissistic Abuse
|
Oct 17, 2023 |
|
When the Narcissist Knows You Know...
|
Oct 10, 2023 |
|
Does The Narcissist In Your Life Ruin Special Occasions?
|
Oct 03, 2023 |
|
Redefining Narcissism
|
Sep 26, 2023 |
|
A Narcissists' Sex & Porn Addiction with Dr Douglas Weiss
|
Sep 19, 2023 |
|
The Shame Of Narcissistic Abuse
|
Sep 12, 2023 |
|
Covert Financial Abuse By The Narcissist
|
Sep 05, 2023 |
|
Self Care Is A Priority After Narcissistic Abuse
|
Aug 29, 2023 |
|
Borderline Personality Disorder Versus Complex PTSD
|
Aug 22, 2023 |
|
Hope After Narcissistic Abuse
|
Aug 15, 2023 |
|
Celebrities & Narcissistic Abuse
|
Aug 08, 2023 |
|
Self Healing After Narcissistic Abuse
|
Aug 01, 2023 |
|
School Holidays, Narcissistic Abuse & Dysregulated Children
|
Jul 25, 2023 |
|
4 Warning Signs of Financial Abuse
|
Jul 18, 2023 |
|
Completing Trauma Response Cycles & Narcissistic Abuse
|
Jul 11, 2023 |
|
Teen Red Flags In Relationships
|
Jul 04, 2023 |
|
10 Signs Of A Covert Narcissist
|
Jun 27, 2023 |
|
Why Is It So Hard To Lose Weight After Narcissistic Abuse?
|
Jun 20, 2023 |
|
Turning 50 & The After Effects Of Narcissistic Abuse
|
Jun 13, 2023 |
|
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
|
Jun 06, 2023 |
|
A Non Pathologizing Approach To Narcissism
|
May 30, 2023 |
|
Midlife, Menopause & Narcissistic Abuse
|
May 23, 2023 |
|
Creating A Positive Approach When Divorcing A Narcissist
|
May 16, 2023 |
|
Surfing The Urge To Respond To The Narcissist
|
May 09, 2023 |
|
Are You A SELF Abandoning Codependent?
|
May 02, 2023 |
|
The Hidden Dangers Of A Narcissistic Friend
|
Apr 25, 2023 |
|
Judgement From Others And Narcissistic Abuse
|
Apr 18, 2023 |
|
What If I Am The Narcissist, Not Them?!
|
Apr 11, 2023 |
|
Auto Immune Disorders & Narcissistic Abuse
|
Apr 04, 2023 |
|
Narcissistic Abuse IS Domestic Abuse
|
Mar 28, 2023 |
|
Trauma Bonding & The Addiction To A Narcissist
|
Mar 21, 2023 |
|
Generational Trauma & Narcissistic Abuse
|
Mar 14, 2023 |
|
Being An Empath & Narcissistic Abuse
|
Mar 07, 2023 |
|
Covert Narcissism 101
|
Feb 28, 2023 |
|
Financial Empowerment When Divorcing A Narcissist
|
Feb 21, 2023 |
|
Valentines Day Tactics By A Narcissist
|
Feb 14, 2023 |
|
How To Stay Sane Under Insane Circumstances
|
Feb 07, 2023 |
|
Chronic Pain & Narcissistic Abuse
|
Jan 31, 2023 |
|
Stepping Into Post Traumatic Growth After Narcissistic Abuse
|
Jan 24, 2023 |
|
The Paradox Of Comedy & Narcissistic Abuse
|
Jan 17, 2023 |
|
How Narcissistic Abuse Affects Getting Started In 2023
|
Jan 10, 2023 |
|
New Year, New You, No Narcissist
|
Jan 03, 2023 |
|
Covert Narcissistic Abuse And A Broken Court System
|
Dec 20, 2022 |
|
Coping With Narcissistic Abuse Whilst Being A Special Needs Parent
|
Dec 13, 2022 |
|
Q and As & CELEBRATION TIME 3 Million Downloads!!
|
Dec 06, 2022 |
|
The Complexities of Being A Muslim Woman With A Trauma History
|
Nov 22, 2022 |
|
Tina Swithin: One Mom’s Battle
|
Nov 15, 2022 |
|
Brainspotting, Narcissistic Abuse & Trauma Healing
|
Nov 08, 2022 |
|
Ask Me Anything: November ‘22
|
Nov 01, 2022 |
|
Stepping Out of Financial Abuse and into Freedom with Heather Black
|
Oct 25, 2022 |
|
Does the Narcissist Call You a Narcissist?
|
Oct 18, 2022 |
|
Helping YOU Step Into Post-Traumatic Growth with Kim Pontarelli
|
Oct 11, 2022 |
|
Ask Me Anything: October ‘22
|
Oct 04, 2022 |
|
The Unseen Wounds of Women After Narcissistic Abuse
|
Sep 27, 2022 |
|
Narcissistic Relationships, Trauma & Polyvagal Theory
|
Sep 20, 2022 |
|
Survivor Stories: Sarada Rao
|
Sep 13, 2022 |
|
Ask Me Anything: September ‘22
|
Sep 06, 2022 |
|
What a Narcissist Looks for in a Partner
|
Aug 30, 2022 |
|
5 Signs of Love Bombing From A Narcissist
|
Aug 23, 2022 |
|
Survivor Stories: Enmeshment To Empowerment From A Narcissistic Mother
|
Aug 16, 2022 |
|
Body Shaming & Narcissistic Abuse
|
Aug 09, 2022 |
|
Ask Me Anything: August ‘22
|
Aug 02, 2022 |
|
Anger At The Cheating Narcissist
|
Jul 26, 2022 |
|
Survivor Stories with Devena Simon
|
Jul 19, 2022 |
|
The Mother Wound of Narcissistic Abuse with Brooke Bownes
|
Jul 12, 2022 |
|
Ask Me Anything: July ‘22
|
Jul 05, 2022 |
|
Promiscuity and the Narcissist
|
Jun 28, 2022 |
|
5 Ways To Ignore The Narcissists Fantasies On Special Occasions
|
Jun 21, 2022 |
|
The Narcissistic Abuse Cycle Explained
|
Jun 14, 2022 |
|
100th Episode Celebration: Ask Me Anything
|
Jun 07, 2022 |
|
The Fawn Trauma Response To A Narcissist
|
May 31, 2022 |
|
Sex, Porn & the Narcissist
|
May 24, 2022 |
|
The Telltale Signs of a Covert Narcissist
|
May 17, 2022 |
|
6 Ways A Narcissist Creates Reactive Abuse
|
May 10, 2022 |
|
Being An Empath, A Codependent & In A Fawn Trauma Response Explained
|
May 03, 2022 |
|
5 Ways To Recognise You're Living With A Narcissist
|
Apr 26, 2022 |
|
Chronic Pain & Narcissistic Abuse
|
Apr 19, 2022 |
|
Your Inner Critic & Narcissistic Abuse
|
Apr 12, 2022 |
|
Trauma Bonding & Addiction To The Narcissist
|
Apr 05, 2022 |
|
The 2 Things That Will Hurt The Narcissist the Most
|
Mar 29, 2022 |
|
5 Types of Financial Abuse By A Narcissist
|
Mar 22, 2022 |
|
The 7 Signs to Help You Spot a Covert Narcissist
|
Mar 15, 2022 |
|
7 Things A Narcissist Will Never Do
|
Mar 08, 2022 |
|
Case Analysis Vladimir Putin - Golden Child To Malignant Narcissist??
|
Mar 01, 2022 |
|
Intimacy Avoidance In A Narcissistic Relationship - You are NOT Frigid!
|
Feb 22, 2022 |
|
How A Narcissist Can Fake Empathy
|
Feb 15, 2022 |
|
The Narcissist Cheater & The Codependent Response
|
Feb 08, 2022 |
|
The 3 Stages Of Healing After A Narcissistic Ex
|
Feb 01, 2022 |
|
Community Support After Narcissistic Abuse
|
Jan 25, 2022 |
|
Is Depression a Symptom of Narcissistic Abuse?
|
Jan 18, 2022 |
|
15 Gaslighting Terms A Narcissist Will Use
|
Jan 11, 2022 |
|
12 Signs You Are Dating a Narcissist
|
Jan 04, 2022 |
|
Narcissistic Abuse & Emotional Eating
|
Dec 28, 2021 |
|
Can You Co-Parent with a Narcissist?
|
Dec 21, 2021 |
|
Holiday Times & Christmas with the Narcissist
|
Dec 14, 2021 |
|
When Your Friends & Family Tell You To Ignore The Narcissist
|
Dec 07, 2021 |
|
Why Does a Narcissist Lie?
|
Nov 30, 2021 |
|
Why Keeping Telling Your Narcissistic Abuse Story Can Keep You Stuck
|
Nov 23, 2021 |
|
The FREEZE Response of Narcissistic Abuse
|
Nov 16, 2021 |
|
The Shame of Narcissistic Abuse
|
Nov 09, 2021 |
|
The 10 Types of Narcissists
|
Nov 02, 2021 |
|
Postnatal Depression or Symptoms of Narcissistic Abuse
|
Oct 26, 2021 |
|
Nervous System Responses To Narcissistic Abuse
|
Oct 19, 2021 |
|
The Narcissistic Disney Parent
|
Oct 12, 2021 |
|
Narcissists & Sex - The Intimacy Avoidance Protector Part
|
Oct 05, 2021 |
|
Brain Damage From Narcissistic Abuse
|
Sep 28, 2021 |
|
What Exactly Is A Narcissist?
|
Sep 21, 2021 |
|
The Narcissist Addict
|
Sep 14, 2021 |
|
Gaslighting Examples From A Narcissist
|
Sep 07, 2021 |
|
Narcissistic Abuse & Polyvagal Theory
|
Aug 31, 2021 |
|
Adult Children of a Narcissist
|
Aug 24, 2021 |
|
Anger At The Narcissist
|
Aug 17, 2021 |
|
How Can I Heal from Narcissistic Abuse?
|
Aug 10, 2021 |
|
Will My Life Ever Be The Same After the Narcissist?
|
Aug 03, 2021 |
|
The Diagnosis of Narcissistic Personality Disorder
|
Jul 27, 2021 |
|
Are Narcissists Born This Way?
|
Jul 20, 2021 |
|
Can You Cure a Narcissist?
|
Jul 13, 2021 |
|
The Narcissist/Codependent Magnet
|
Jul 06, 2021 |
|
The Narcissist's True Colours - When They Know You Know!
|
Jun 28, 2021 |
|
Narcissistic Abuse Is Trauma
|
Jun 22, 2021 |
|
Grief After Narcissistic Abuse
|
Jun 15, 2021 |
|
Narcissistic Trauma Versus Narcissistic Abuse
|
Jun 08, 2021 |
|
What The Narcissist Does At The End Of Every Relationship
|
Jun 01, 2021 |
|
Can a Narcissist Change Their Spots?
|
May 25, 2021 |
|
Rock Bottom to Post Traumatic Growth - A Story to Inspire Hope with Danette May
|
May 18, 2021 |
|
Interview With Ross Rosenberg, Founder of Self-Love Recovery Institute
|
May 11, 2021 |
|
Why Do I Have To Be The One To Change In Response To The Narcissist?!
|
May 04, 2021 |
|
Am I Turning Into A Narcissist? - Mirror Neurons Explained
|
Apr 27, 2021 |
|
Empathy & The Narcissist - Or Lack Of!!!
|
Apr 20, 2021 |
|
The Shame Of Staying With A Narcissist - Just Leave Then!!!
|
Apr 13, 2021 |
|
Part 3 of the Interview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism Revisited
|
Apr 06, 2021 |
|
Part 2 of the Interview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism Revisited
|
Mar 30, 2021 |
|
Interview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism Revisited - Part 1
|
Mar 23, 2021 |
|
Breaking Up With a Narcissist
|
Mar 02, 2021 |
|
The Relationship After The Narcissist
|
Feb 23, 2021 |
|
The Child's Trauma Response To The Narcissistic Parent
|
Feb 16, 2021 |
|
Medicalising Narcissistic Personality Disorder
|
Feb 09, 2021 |
|
Covert Narcissist - The Wolf in Sheep’s Clothing
|
Feb 02, 2021 |
|
Parenting With A Narcissist and Corona Virus
|
Jan 26, 2021 |
|
The Narcissist and the Judgement Part
|
Jan 19, 2021 |
|
Can You Cure a Narcissist?
|
Jan 12, 2021 |
|
When A Narcissist Knows You Have Them Figured Out
|
Jan 05, 2021 |
|
Why Does the Narcissist Do This to Me???
|
Dec 30, 2020 |
|
The Three Stages of Divorcing a Narcissist
|
Dec 22, 2020 |
|
The Cheating Narcissist
|
Dec 15, 2020 |
|
Anxiety, Depression and Narcissistic Abuse
|
Dec 08, 2020 |
|
The Difference Between Narcissism and Confidence
|
Dec 01, 2020 |
|
Signs of Dating a Narcissist
|
Nov 24, 2020 |
|
Help!!! I'm Addicted to a Narcissist!
|
Nov 17, 2020 |
|
The Narcissist's True Intention
|
Nov 10, 2020 |
|
What Is Narcissistic Personality Disorder
|
Nov 03, 2020 |
|
Five Key Phrases to Disarm the Narcissist
|
Oct 27, 2020 |
|
Narcissistic Abuse and Internal Family Systems
|
Oct 20, 2020 |
|
The Physical Effects of Narcissistic Abuse
|
Oct 13, 2020 |
|
Narcissistic Abuse and Overwhelming Fatigue
|
Oct 06, 2020 |
|
The 4 Trauma Responses of Narcissistic Abuse
|
Sep 29, 2020 |
|
Am I a Narcissist?
|
Sep 22, 2020 |
|
Grey Rock The Narcissist
|
Sep 15, 2020 |
|
The Trauma Bond & Addiction To The Narcissist
|
Sep 08, 2020 |
|
Why Talk Therapy Alone Can't Heal Narcissistic Abuse
|
Sep 01, 2020 |
|
What Is Gaslighting
|
Aug 25, 2020 |
|
The Family Dynamics Of Narcissistic Abuse
|
Aug 20, 2020 |
|
The Root Cause Of Narcissistic Abuse
|
Aug 17, 2020 |
|
Codependency And Narcissism
|
Aug 16, 2020 |
|
Surviving Narcissistic Abuse
|
Aug 15, 2020 |
|
How To Divorce From A Narcissist
|
Aug 13, 2020 |
|
What Is Complex Post-Traumatic Stress Disorder
|
Aug 12, 2020 |
|
Covert Narcissist - The Most Dangerous Type
|
Aug 11, 2020 |
|
Why Narcissistic Abuse is Trauma
|
Aug 11, 2020 |
|
Welcome To The Narcissistic Abuse & Trauma Recovery Podcast
|
Aug 10, 2020 |