The Game Speed Podcast
By Jason Feairheller
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Category: Fitness
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Subscribers: 10
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Episodes: 123
Description
The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.
| Episode | Date |
|---|---|
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Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time
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Apr 29, 2024 |
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Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training
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Apr 10, 2024 |
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Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film
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Mar 29, 2024 |
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Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming
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Mar 07, 2024 |
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Ep 118: Ryan Hopkins- Why stutter stepping isn’t the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping
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Feb 26, 2024 |
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Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
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May 15, 2023 |
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Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
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Mar 31, 2023 |
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Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion
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Mar 03, 2023 |
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Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control
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Feb 08, 2023 |
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Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
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Jan 13, 2023 |
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Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine
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Jan 06, 2023 |
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Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces
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Dec 30, 2022 |
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Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
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Dec 16, 2022 |
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Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints
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Dec 07, 2022 |
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Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program
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Nov 23, 2022 |
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Ep 107: Jarod Burton- Making Training More Difficult Than The Game, Getting The Most Out Of Isometrics, Creating More Awareness Within The Body
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Nov 07, 2022 |
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Ep 106: Jess Racz (Basketball Performance Coach)- Using Strength, Plyometrics, and Speed Training to Improve Movement Quality, Creating a Niche and Building a Brand
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Oct 19, 2022 |
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Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths
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Sep 21, 2022 |
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Ep 104: Ryan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A Coach
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Aug 24, 2022 |
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Ep 103: Gabriel Mvumvure, Olympic Sprinter and Track Coach- Translating Strength to Top End Speed, Full vs Partial Range of Motion Lifts, Benefits of Front Squats for Sprinting
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Aug 03, 2022 |
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Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper’s Knee
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Jul 27, 2022 |
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Ep 101: Bill Miller- Programming Rotational Power Development, Using Lead Arm Throws to Swing Faster, Strengthening End Ranges of Motion
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Jul 13, 2022 |
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Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training
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Jun 22, 2022 |
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Ep 99: Dario Saisan- Elasticity Needs To Be The Priority, Athletic Core Development, Improving Vertical Jump, Training Shin Angles For Improving Speed and Power
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Jun 01, 2022 |
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Ep 98: Jason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, Addressing The Most Common Limitations We See When Training Athletes, How and When To Change You
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May 25, 2022 |
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Ep 97: Antonio Squillante: Training At Various Stages Of The Stretch Shortening Cycle, Velocity Based Training and Autoregulation, Preparing The Tendons For Supramaximal Eccentrics, Drop Jumps vs Depth Jumps, RSI
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May 18, 2022 |
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Ep 96: Matt Tometz- Training True Max Power, Determining Load For Sled Sprints, Speed Training in Small Spaces, Max Effort vs Max Speed
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May 11, 2022 |
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Ep 95: Ben John- Sport Specific Skills, The Overlap Between Skill Coaches and Strength Coaches, Improving An Athlete’s Ability to Throw and Catch On The Run
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May 04, 2022 |
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Ep 94: Istvan Javorek- Complex Training Methods
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Apr 27, 2022 |
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Ep 93: Angelo Gingerelli- Finish Strong: Resistance Training For Endurance Athletes
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Apr 20, 2022 |
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Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training
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Apr 13, 2022 |
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Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification
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Apr 06, 2022 |
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Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don’t Have Transfer
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Mar 30, 2022 |
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Ep 89: David Lasnier- Training Overhead Athletes, Addressing Low Back Pain, Making Flexibility and Mobility A Part Of Your Programming
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Mar 23, 2022 |
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Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
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Mar 16, 2022 |
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Ep 87: Dr. Scott Dickenson- Neck Training and Why It’s Important, Neck Training for Younger Athletes, Becoming an Entrepreneur
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Mar 09, 2022 |
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Ep 86: Josh Henkin- Making Stability Incremental, Defining Athleticism And Athletic Movement, Using A Tool To Teach A System Of Movement
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Mar 02, 2022 |
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Ep 85: Derek Evely- Long Term Athletic Development, When To Change Up Your Programming, Making Connections Between Measurables And Athleticism
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Feb 23, 2022 |
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Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning
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Feb 16, 2022 |
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Episode 83: Dr. Matt Jordan- Addressing Movement Asymmetries, Strength Reserve In Relation To Reduce Injury, Movement Economy
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Feb 09, 2022 |
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Ep 81: Rob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, Isometrics
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Feb 02, 2022 |
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Ep 81: Jesse Curtis- Applying Neurology and Signal 6 to Training, RPR, Programming Football vs Powerlifting, Triphasic Training
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Jan 26, 2022 |
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Ep 80: Hunter Crine-Kettlebell Training for Athletes
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Jan 19, 2022 |
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Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve
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Jan 12, 2022 |
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Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics
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Jan 05, 2022 |
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Ep 77: David Weck-Improving Speed Through Arm Action, Anecdotal Evidence vs Research, Biomechanics Of The Foot
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Dec 29, 2021 |
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Ep 76: Danny Foley- Offset Training, Understanding Fascia, Training Through Injuries
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Dec 22, 2021 |
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Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
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Dec 15, 2021 |
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Ep 74: Jason Glass- Deceleration Training, Training Methods For Improving Rotational Power
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Dec 08, 2021 |
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Ep 74: Jason Glass- Deceleration Training, Training Methods For Improving Rotational Power
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Dec 08, 2021 |
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Ep 73: Matt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For Power
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Dec 01, 2021 |
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Ep 72: Jason Feairheller and Ryan Heickert- Frans Bosch Online Course Review, Being Both A Strength Coach And A Sport Coach, Applying What We’ve Learned From Our Recent Guests
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Nov 24, 2021 |
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Ep 71: Martin Rooney- Coaching Lessons, High Ten: An Inspiring Story About Building Great Team Culture, Setting High Expectations, Training Your Own Kids
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Nov 17, 2021 |
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Ep 70: Rob Gray- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills
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Nov 10, 2021 |
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Ep 69: James de Lacey- Force Velocity Profiling, Grip Training, Mental Toughness
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Nov 03, 2021 |
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Ep 68: Regan Wareham- Improving Performance, Stability, And Balance Through The Vestibular System
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Oct 27, 2021 |
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Ep 67: Graeme Morris- Improving Game Speed, Training Combat Athletes, Rotational Power Development
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Oct 20, 2021 |
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Ep 66: Dr. Daniel Greenwood- An In Depth Discussion Of Skill Acquisition
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Oct 13, 2021 |
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Ep 65: Brady Volmering- Extreme Isometrics, Don’t Let Your Mind Limit Your Potential, Train Your Weakest Link Every Day
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Oct 06, 2021 |
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Ep 64: Brady Howe, Phoenix Suns Senior Director of Health and Performance- Microdosing Training, Creating Opportunities, Assembling A Team Of Coaches
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Sep 29, 2021 |
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Ep 63: Ty Terrell, NBA Physical Preparation Coach- Training A Slow Vs Fast Stretch Shortening Cycle, Teaching Athletes How To Handle Momentum, Implementing New Training Strategies
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Sep 22, 2021 |
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Ep 62: Justin Moore- Training Considerations For Offensive Versus Defensive Players, Yielding Strategies To Create More Connective Tissue Elasticity, Methods For Using The Aqua Bag
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Sep 15, 2021 |
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Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle
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Sep 08, 2021 |
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Ep 60: Joel Reinhardt- Improving Speed In Season, Looking At Differences Between Instantaneous Max Velocity and 10 Yard Fly, Total Distance In Game Is Greatly Determined By Style of Play
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Sep 01, 2021 |
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Ep 59: Dr. Bobby Esbrandt (@bobbysportspt)- What Should Be Included In A Return To Play Protocol, The Overlap Of Physical Therapy And Performance Training, Training Hamstrings At Different Lengths And Velocities
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Aug 25, 2021 |
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Ep 58: Jason Feairheller and Ryan Heickert- Key Takeaways After 1 Year Of Interviewing Elite Coaches
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Aug 18, 2021 |
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Ep 57: Chris Daly and Regan Wareham- 3 Pillars of Performance (Vision, Vestibular, Proprioception)
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Aug 11, 2021 |
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Ep: 56 Jordan Nieuwsma- Creating Space On The Field, Using The Weight Room To Improve Change Of Direction, 8 Vector Plyometrics, Standards For Speed And Strength
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Aug 04, 2021 |
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Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training
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Jul 28, 2021 |
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Ep 54: Aaron Davis, Evolve Health and Performance- Respiratory Rate and Performance, Training Breathing in Younger Athletes, When You Want Athletes to Be Sympathetic vs Parasympathetic
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Jul 20, 2021 |
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Ep 53: Nathan Kiely, Physical Performance Coach for Cricket New South Wales- Performing Coordination Drills for Better Movement Quality, Choosing Drills Based Off Of The Failure Rate of the Drill, Olympic Lifting for Athletes That Are Weak And Unstable, C
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Jul 14, 2021 |
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Ep 52: Kevin Chapman, Professional Hockey Strength Coach- Speed Training, Modifying a Triphasic Approach to Training, Offseason and In Season Training For Hockey Players
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Jul 07, 2021 |
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Ep 51: Chris Chamberlin, Program Director at Weck Method- Training Rotation to Improve All Aspects of Athletic Development
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Jun 30, 2021 |
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Ep 50: Ryan Hopkins- Programming Power and Strength for Speed Development
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Jun 22, 2021 |
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Ep 49: Luka Svilar- Managing Training Loads For Optimal Performance Outputs
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Jun 16, 2021 |
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Ep 48: Justin Roethlingshoefer-Leveling Up Your Athletes, Finding What Athletes Value For Better Long Term Success
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Jun 09, 2021 |
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Ep 47: Vince Lucente- Sports Science, Collecting and Using Data With And Without Technology
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Jun 02, 2021 |
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Ep 46: Jamie Smith (U of Strength)- Manipulating Agility Drills For The Desired Outcome
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May 25, 2021 |
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Ep 45: Kyle Dobbs- Training Breathing Based On Sport, HRV, Psychology Aspect of Training
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May 18, 2021 |
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Ep 44: Kris Robertson- Strength Training Ratios for Speed Development, NFL Combine: Pros and Cons
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May 12, 2021 |
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Ep 43: Daniel Back- Developing Athleticism Before Strength, Choosing Strength Exercises That Won’t Disrupt Speed Development
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May 04, 2021 |
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Ep 42: Michael Drach- Training the Tendon vs. the Muscle, Ankle Stiffness, How the Inside Leg Effects Change of Direction
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Apr 27, 2021 |
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Ep 41: Yoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometrics
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Apr 20, 2021 |
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Episode 40: Lee Taft-How To Execute An Effective Online Speed Training Program
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Apr 12, 2021 |
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Ep 39: Kevin Foster-Increasing Flexibility and Mobility As A MeansTo Improving Strength And Power In Athletic Positions
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Apr 06, 2021 |
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Ep 38: Matt McInnes Watson-A Better Understanding Of Plyometrics And How to Best Implement Them In Your Program
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Mar 30, 2021 |
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Ep 37: Austin Jochum- How Do You Define Athletic Strength?
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Mar 23, 2021 |
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Ep 36: Sean Light- Building a Strong Financial Future as a Strength Coach
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Mar 16, 2021 |
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Ep 35: Mike Young- Transferring Maximal Strength to Huge Power Outputs
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Mar 10, 2021 |
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Ep 34: Jason Hettler- The Speed Development Model
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Mar 02, 2021 |
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Ep 33: Bill Miller- Applying Velocity Based Training to Rotational Power Development
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Feb 23, 2021 |
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Ep 32: Patrick Estes- Developing Elite Level Conditioning For Your Athletes
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Feb 17, 2021 |
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Ep 31: Kris Borthwick- Developing Testing and KPIs Specific To Your Sport
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Feb 10, 2021 |
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Ep 30: Zach Even-Esh- Coaching Wisdom, Creating Environments for Athletes to Excel
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Feb 04, 2021 |
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Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes
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Feb 02, 2021 |
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Ep 28: Antonio Squillante- Using Different Strength Training Methods to Develop the Specific Power You Need For Your Sport
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Jan 27, 2021 |
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Ep 27: Dr. Andy Galpin- Developing Rotational Power and Training Fighters
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Jan 20, 2021 |
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Ep 26: Grant Fowler- Utilizing Non Linear Periodization and Setting PRs through Motivation
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Jan 13, 2021 |
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Ep 25: Erik Huddleston- Individualizing Movement Solutions
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Jan 06, 2021 |
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Ep 24: Jeff Moyer- How Output is Dictated by Visual Input, 1x20, and Why Athletes Need the Ability to Separate the Hips and Shoulders
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Dec 30, 2020 |
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Ep 23: Nick DiMarco- 8 Vector Plyometrics, Progressing Agility Drills, Developing Power without Olympic Lifting, and Energy System Development
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Dec 23, 2020 |
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Ep 22: Joel Smith- Evolving as a Strength Coach, the Role of the Foot in Change of Direction
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Dec 16, 2020 |
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Episode 21: Zach Dechant- Sport Specific Training and Biomechanics for Throwing Athletes
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Dec 09, 2020 |
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Episode 20: Keir Wenham Flatt- Reverse Engineering Sport and Flaws in the Strength and Conditioning Industry
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Dec 02, 2020 |
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Episode 19: Ryan Harrison-Improving Visual Performance to Enhance Athleticism
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Nov 25, 2020 |
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Episode 18: Sam Portland- Plyometrics, Working Backwards from Competition, and Mindfulness
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Nov 18, 2020 |
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Episode 17- Jarred Boyd-Utilizing Aerobic Plyometrics to Prepare Athletes for the Volume and Intensity of Competition
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Nov 11, 2020 |
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Episode 16: Matt Cooper- Combining Various Training Methods to Optimize Athleticism
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Nov 04, 2020 |
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Ep 15: Brian Harrington-Foundational Skills to Speed and Multidirectional Movement
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Oct 28, 2020 |
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Episode 14: Adarian Barr-Rate of Shin Angle Change, Squatted Running, and Developing a Coach’s Eye
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Oct 23, 2020 |
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Ep 13: Jay Dyer, USA National Lacrosse Strength Coach- Developing Elite Lacrosse Players
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Oct 21, 2020 |
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Episode 12: Applying Breath Work to Training Athletes (with Jack Anderson)
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Oct 14, 2020 |
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Episode 11: Understanding the Demands of Sport will Lead to Better Outcomes with Patients and Athletes (with Trevor Rappa)
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Oct 07, 2020 |
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Episode 10: Nervous System Training and the Cold War Sports Performance Conspiracy (with Quintin Torres)
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Sep 30, 2020 |
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Episode 9: Developing Position, Situational Strength, Power, and Speed for Athletes (with Ty Terrell)
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Sep 23, 2020 |
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Episode 8: An Overview of our Speed and Power System (with Jason Feairheller and Ryan Heickert)
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Sep 18, 2020 |
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Ep 7: A Physical Therapist’s view of the Foot and Ankle Complex (with Eric Marriott)
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Sep 16, 2020 |
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Going In Depth On All Aspects of Multidirectional Speed (with Justin Moore)
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Sep 09, 2020 |
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Episode 5: Incorporating a Hi/Low Method along with Olympic Lifting to Improve Linear and Multidirectional Speed(with Ryan Hopkins)
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Sep 02, 2020 |
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Episode 4: Applying Science and Research to Enhance your Speed Program (with Mike Tucker)
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Aug 28, 2020 |
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Episode 3: Building Relationships to Create Better Outcomes (with Mark Fitzgerald)
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Aug 25, 2020 |
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Episode 2- Creating a Model Based Off Your Principles (with Michelle Boland)
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Aug 19, 2020 |
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Ep 1 Speed is a Skill (with Lee Taft)
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Aug 13, 2020 |