The Dr. John Delony Show

By Ramsey Network

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Category: Mental Health

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Subscribers: 186
Reviews: 2

Cole7234
 Sep 5, 2020
Much needed. Thank You!

A Podcast Republic user
 Sep 3, 2020

Description

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Episode Date
When the Gaslights Burn Brightly in Relationships
56:46

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

As heard on this episode: 

 

tags: parenting, marriage, kids, family, substance abuse, special needs, addiction, suicide/self-harm, disagreement/conflict, anger/resentment/bitterness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jul 30, 2021
Helping My Family Grieve After a Tragic Accident
46:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

tags: parenting, kids, marriage, relationships, boundaries, bipolar disorder, sickness/illness, substance abuse, anger/resentment/bitterness, family, disagreement/conflict, grief

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jul 28, 2021
I'm a Jerk and It's Affecting My Relationships...How Do I Change?
45:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I have a sharp tongue and I say what I think. I am losing relationships over it. 
  • How do I deal with imposter syndrome? I came from humble beginnings and feel guilty about my success.
  • The Pandemic Did Not Affect Mental Health the Way You Think 
  • Lyrics of the Day: "You And Me (And The Bottle Makes Three)" - Big Bad Voodoo Daddy

 

As heard on this episode: 

 

tags: relationships, counseling/therapy, workplace/career, family, money, culture/current events

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 26, 2021
I Was a Victim of Sex Trafficking
50:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

tags: parenting, kids, divorce, family, trauma/PTSD, sexuality/intimacy, marriage, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 23, 2021
How to Talk to Kids About Body Image
38:18

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • How do I talk to my daughter about body image?
  • I'm struggling with postpartum depression and struggling to connect with my first-responder husband
  • Email: What is the difference between a boundary and an ultimatum?
  • Lyrics of the Day: "Can't Touch This" - MC Hammer

 

As heard on this episode: 

 

tags: fitness/physical health, parenting, kids, nutrition, boundaries, family, disagreement/conflict, anxiety, depression, marriage, trauma/PTSD

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 21, 2021
Husband's Mental Health Issues are Stressing Our Marriage
50:02

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm having a hard time telling my Christian parents that I'm dating a Jewish girl
  • My sister is still deeply grieving my mom's death after four years
  • My husband isn't being open with me about his mental health struggles
  • Lyrics of the Day: "I Believe in a Thing Called Love" - The Darkness

 

As heard on this episode: 

 

tags: marriage, relationships, boundaries, faith, family, grief, trauma/PTSD, sickness/illness, depression, substance abuse, suicide/self-harm, sexuality/intimacy, ADHD

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 19, 2021
I Feel Trapped as a Caregiver for My Family
42:27

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

tags: family, sickness/illness, anger/resentment/bitterness, kids, parenting, workplace/career, adoption, grief

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 16, 2021
My Wife Hid Her Bipolar Disorder from Me
49:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I just found out my husband is a convicted felon
  • My 18-yo son is on a dangerous path and I'm worried about him
  • My wife wasn't up front about her bipolar disorder when we got married and now I'm struggling
  • Lyrics of the Day: "Dr. Feelgood" - Mötley Crüe

 

As heard on this episode: 

 

tags: marriage, sexuality/intimacy, disagreement/conflict, parenting, kids, sickness/illness, bipolar disorder, anxiety, infidelity

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 14, 2021
I'm Secretly Dating a Married Woman & Feel Guilty
41:51

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm secretly dating a married woman & feel guilty
  • My mom is dangerously paranoid about internet conspiracy theories & refuses to get help
  • My child & neighborhood kids exposed themselves to each other
  • Email: Insane wedding expectations
  • Lyrics of the Day: "Dancing In The Dark" - Bruce Springsteen

 

As heard on this episode: 

 

tags: infidelity, marriage, family, boundaries, sickness/illness, kids, parenting, sexuality/intimacy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 12, 2021
I Don't Feel Anything for My Newborn Baby
36:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • How do I deal with resentment and indifference in my marriage?
  • We just had our first baby and I don’t feel anything for him. He’s loud and he eats all the time.
  • Was told wife had some mental health issues before we got married. But now they are much more than she let on. How do I cope?
  • Lyrics of the Day: "Every Rose Has Its Thorn" - Poison

 

As heard on this episode: 

 

tags: anger/resentment/bitterness, marriage, relationships, ADHD, parenting, kids, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 09, 2021
Dr. Josh Axe on Natural Nutrition
44:56

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

tags: fitness/physical health

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 07, 2021
My In-Laws Are Deep Into Conspiracy Theories
48:08

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I have 2 great step-kids, but we have none of our own. How do I stop comparing myself to their moms?
  • My in-laws have gotten really deep into conspiracy theories. We have tried to set boundaries, but it has not gone well.
  • Conspiracy theory theories - Dr. Peter Attia
  • I’ve heard you talk about friend groups that hold you accountable. How do you build that?
  • Lyrics of the Day: "Never Say Goodbye" - Bon Jovi

 

As heard on this episode: 

 

tags: parenting, kids, adoption, boundaries, friendship, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 05, 2021
How to Talk to Special Needs Kids About Trauma
51:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

 

Show Notes for this Episode

 

  • John talks to his friend, Clinical Child & Adolescent Psychologist Dr. Michael Gomez, about how to talk to autistic kids about family trauma
  • I need to know how to talk to my special needs son about some horrible family trauma that we just experienced
  • Lyrics of the Day: "Ode to Sad Clown" - Joe Purdy

 

As heard on this episode: 

 

tags: suicide/self-harm, kids, special needs, parenting, trauma/PTSD, ADHD

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jul 02, 2021
I'm a Compulsive Liar & Want to Come Clean
40:20

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

 

Show Notes for this Episode

 

  • My nephew committed suicide and now my daughter is struggling and having horrible nightmares. How can we help her?
  • Since my teens I have been a compulsive liar. It happens in every aspect of my life. I am so scared to come clean.
  • Email: I hear you use the word “season” when describing a time of life that someone is in. What constitutes a season? What is the time frame?
  • Lyrics of the Day: "Highway Patrolman" - Bruce Springsteen

 

As heard on this episode: 

 

tags: suicide/self-harm, family, trauma/PTSD, kids, counseling/therapy, parenting, marriage, disagreement/conflict, sexuality/intimacy, anxiety, goals/life planning

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 30, 2021
Putting Down Your Bricks
45:29

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU

Let us know what you think about the show! Take the survey: https://survey.alchemer.com/s3/6398972/5d46580e08c4

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

tags: trauma/PTSD, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 28, 2021
My Son & Daughter-in-Law Make Porn for a Living
01:00:25

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My wife is a brain cancer survivor but she is very different now and I'm struggling to communicate.
  • My husband is struggling to find his footing after almost dying last year.
  • My son and daughter-in-law have started making money by creating online porn and I don't know what to do.
  • Lyrics of the Day: "Smells Like Teen Spirit" - Nirvana

 

As heard on this episode: 

 

tags: fitness/physical health, family, boundaries, sexuality/intimacy, kids, parenting, disagreement/conflict, anger/resentment/bitterness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 25, 2021
The Consequences of Dishonesty in Relationships
45:35

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My fiancé and I have been together for 6 years. We are getting married in 4 months and I just found out that he is seeing someone else. Do I stick with him?
  • I recently found out my wife was an escort before we met. She is very embarrassed. How do I deal with my feelings?
  • I'm struggling with how to co-parent with my ex
  • Lyrics of the Day: "Right There Waiting For You" - Richard Marx

 

As heard on this episode: 

 

tags: infidelity, marriage, relationships

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 23, 2021
Walking Through the Pain of Infertility
42:53

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We moved to be near our elderly parents 10 years ago but we thought it would be for a couple of years. We don’t want to be here, but how can we go?
  • We have been unable to get pregnant and I am hurt and angry
  • My wife and I are about to divorce. How do I be there for her and the kids as we go through this process?
  • Lyrics of the Day: "The Impression That I Get" - Mighty Mighty Bosstones

 

As heard on this episode: 

 

tags: anger/resentment/bitterness, family, boundaries, grief, parenting, marriage, relationships

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 21, 2021
Father's Day Special
39:16

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • John calls his Dad to wish him a happy Father's Day
  • I've been married less than a year. My mom died of COVID and my wife is a trauma nurse and it’s hard for me to hear her talk about work. We haven’t grieved together.
  • I am a young manager and recently had to talk to one of my guys about a racist comment. He works hard and I would like to coach him. How can I help him?

 

As heard on this episode: 

 

tags: grief, marriage, trauma/PTSD, workplace/career, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 18, 2021
How Can I Change My Emotionally Abusive Tendencies?
57:53

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm a marine veteran and have discovered that I am an emotionally abusive boyfriend. How can I change that?
  • I work for my dad and my wife and I are unsuccessfully trying for a baby. I feel very trapped and overwhelmed.
  • My dad murdered my mom and was in prison, so I was raised by my aunt and uncle who never really welcomed me. Now I am grown, and I need to heal these wounds.

 

As heard on this episode: 

 

tags: marriage, relationships, abuse, military, counseling/therapy, parenting, family, workplace/career, trauma/PTSD, adoption

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 16, 2021
We Caught Our Teenage Daughter Messing Around w/ Her Boyfriend
57:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • How do I stop the self-imposed thoughts that I have to be the man of the family?
  • We lost our child two months ago. How do we move on as individuals and in our marriage?
  • We caught our 16-year-old daughter with her boyfriend recently (not studying). How should we approach this conversation?
  • Lyrics of the Day: "I Think We're Alone Now" - Tiffany

 

As heard on this episode: 

 

tags: family, relationships, parenting, grief, marriage, sexuality/intimacy, kids, boundaries

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 14, 2021
When Grown Kids Set Boundaries w/ Their Parents
44:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • Our grown kids won’t visit us unless we get the vaccine.
  • How do I deal with postpartum anxiety?
  • I lead a small group and one of the guys told me he has been drinking a lot. How do I walk with him through this?
  • Lyrics of the Day: "Little Friend" - Minor Threat

 

As heard on this episode: 

 

tags: family, fitness/physical health, boundaries, disagreement/conflict, parenting, kids, anxiety, depression, substance abuse, friendship

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 11, 2021
Should I Continue Friendships That I Find Draining?
43:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • Should I continue friendships that I find draining?
  • My 21-year-old son suffers from anxiety and depression. I feel like I am always saying/doing the wrong thing and he is starting to withdraw. What can I do?
  • I am a military wife and the constant moving is taking a toll. I am tired of moving jobs, leaving friends and community.
  • Lyrics of the Day: "Master of Puppets" - Metallica

 

As heard on this episode: 

 

tags: friendship, relationships, anxiety, depression, parenting, boundaries, marriage, military

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 09, 2021
The Aftermath of an Abusive Relationship & How to Move On
58:10

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm 50 and single and I have a tremor that is sometimes noticeable. How do I tell people about this as I get back into dating?
  • My parents are hoarders. No one in the family knows. How do we navigate this with friends and family?
  • In a relationship for 19 years, 5 kids. Physical, emotional and financial abuse. I just moved out. How do I move on?
  • Lyrics of the Day: "In The Blood" - John Mayer

 

As heard on this episode: 

 

tags: relationships, fitness/physical health, communication, family, bipolar disorder, abuse, divorce, parenting

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 07, 2021
A Young Couple Navigates Messy Family Dynamics
49:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • Email: You talk a lot about beliefs versus values one your show. Can you give some examples of each?
  • Our 10-year-old son stresses out when taking standardized tests. The teachers put so much pressure on him. How can we help him?
  • We are a couple in our mid-20s, dating, and have an unplanned pregnancy.
  • Lyrics of the Day: "No Scrubs" - TLC

 

As heard on this episode: 

 

 

tags: parenting, kids, family, boundaries, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 04, 2021
Connecting with an ADHD Kid (Don't Forget to Remember)
44:24

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode: 

 

 

tags: parenting, kids, ADHD, divorce, money, family, boundaries

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

Jun 02, 2021
Helping Teens Cope with Suicide
50:10

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We're having issues with my 20-year-old son. He lives with us but misbehaves and is possibly in a romantic relationship with my 17-year-old step-daughter.
  • How do I help my teenage kids deal with the suicide of their father and brother?
  • My 7-year-old stepdaughter lives with her biological dad’s mom. How can we develop a relationship with her and possibly regain custody?
  • Lyrics of the Day: "Tiny Dancer" - Elton John

 

As heard on this episode: 

 

tags: parenting, kids, boundaries, abuse, suicide/self-harm, trauma/PTSD, grief

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 31, 2021
How Can I Convince My Husband He's an Alcoholic?
49:57

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My husband and I are fighting over having kids. We both wanted them before we got married but he is in law enforcement and works all the time, and I don’t want to be a single mom.
  • Our 8-year-old is overweight and the doctor is sending her to a clinic. How do we talk to her about this?
  • How do I get my alcoholic husband to understand that his drinking is not okay?
  • Lyrics of the Day: "Everlong" - Foo Fighters

 

As heard on this episode: 

 

 

tags: family, marriage, disagreement/conflict, workplace/career, parenting, kids, fitness/physical health, trauma/PTSD, counseling/therapy, substance abuse

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 28, 2021
How Do I Talk to My Kids About Sensitive Topics?
46:40

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I am concerned about my sister’s relationship. Her divorce is not even final, and she has already moved in with another man. She has two small kids and I don’t have a good feeling about him.
  • As a conservative Christian, how do I talk to my kids about LGBTQ+ issues accurately, with Christlike compassion, and without undermining Christian teachings on the matter?
  • My wife is working on her physical therapy degree/grad school. She is so stressed out and it is taking a toll on her mental health. How do I help her see it may not be for her?
  • Lyrics of the Day: "Hips Don't Lie" - Shakira

 

As heard on this episode: 

 

tags: relationships, family, kids, boundaries, sexuality/intimacy, faith, parenting, workplace/career, marriage, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 26, 2021
Sexual Ethics, Weight-Loss Surgery, & Grieving a Baby
37:44

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm in a 2-year relationship and am saving myself for marriage. I am afraid my boyfriend will get tired of waiting.
  • I recently had weight loss surgery. I know it is not a fix-all. How can I change my way of thinking?
  • My wife was pregnant with twins and we lost one. How do we grieve the one and still be excited and celebrate the other?
  • Lyrics of the Day: "Single Ladies" - Beyonce

 

As heard on this episode: 

 

tags: relationships, marriage, sexuality/intimacy, fitness/physical health, trauma/PTSD, kids, grief

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 24, 2021
Should I Help My Slacker Friends Financially?
34:35

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm married with 3 kids and dealing with anger issues
  • I grew up poor with a group of friends. I’ve changed my life and am doing well. Should I try to help my friends to learn or let it be?
  • Email: How do I get my grandparents to stop enabling my mother’s bad habits?
  • Lyrics of the Day: "Falling" - Alicia Keys

 

As heard on this episode: 

 

 

tags: anger/resentment/bitterness, parenting, kids, family, trauma/PTSD, boundaries, friendship, money

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 21, 2021
Scared to Go Out After News of Mass Shootings
39:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

** Producer's Note: sorry for the poor audio on this one - had some technical issues during the recording. -James

  • I have become fearful of the mass shootings that are taking place and scared to take my baby out in public. How do I process these events?
  • I become stressed and frustrated about the smallest things and sometimes I lash out. My girlfriend thinks I should be on an SSRI.
  • Email: Should I tell my ex-boyfriend's new girlfriend about his abusive tendencies?
  • Lyrics of the Day: "A Thousand Miles" - Vanessa Carlton

 

As heard on this episode: 

 

 

tags: 

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 19, 2021
The Balance Between Hospitality & Healthy Boundaries
43:36

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My transgender sister came out to my wife and 6-year-old daughter recently. It traumatized my daughter. How do I talk to her and my sister about this?
  • I'm a 27-years-old diagnosed with Huntington’s Disease. How do I plan for a future family knowing I can pass this along?
  • I'm 53-years-old, single, and 2 kids out of wedlock. I grew up poor and on government assistance. I finally have a good job but the same mentality. How do I break out of this?
  • Lyrics of the Day: "To Be With You" - Mr. Big

 

As heard on this episode: 

 

tags: sexuality/intimacy, parenting, boundaries, trauma/PTSD, kids, sickness/illness, fear, money, goals/life planning

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 17, 2021
Navigating Social Media with Teens
50:34

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • Our 14-year-old daughter is being secretive and deleting texts. How do we navigate social media while maintaining our relationship with her?
  • We've been married 11 years and my wife seems to have checked out. I am becoming bitter and angry. What can I do?
  • I'm caring for my first foster baby. How do prepare myself and my family for the time when we have to say goodbye to the baby?
  • Lyrics of the Day: "The Fire" - The Roots feat. John Legend

 

As heard on this episode:

 

tags:

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 14, 2021
A Young Widow Walks Through the Grieving Process
33:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • A Young Widow Walks Through the Grieving Process

 

As heard on this episode:

 

tags: grief, marriage, substance abuse, suicide/self-harm, trauma/PTSD, relationships

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

  • If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`
May 12, 2021
Singer-songwriter Andrew Osenga
48:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • John interviews his friend, artist, musician, podcast creator, singer-songwriter Andrew Osenga
  • The Pivot podcast
  • Faithful
  • Lyrics of the Day: "Outrageous" - Paul Simon

 

As heard on this episode:

 

 

tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

May 10, 2021
I Have 2 Toddlers & My Boyfriend Thinks I'm Lazy & Out of Shape
54:59

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • John calls a random guy to celebrate his 9-year sobriety
  • My ex-husband and I parent well together. He has been staying in my guest room and is starting to comment on how I do things. How do I create boundaries?
  • I was in an accident 2 years ago and was permanently disabled. I was married a few months prior to the accident. How do I deal with the PTSD, anxiety & depression?
  • I have a 7-month-old and a two-year-old. My boyfriend has commented that he wants my pre-baby body back and the house clean. I have moved out. How do I proceed?
  • Lyrics of the Day: "The Black Parade" - My Chemical Romance

 

As heard on this episode:

 

tags: parenting, kids, sexuality/intimacy, marriage, divorce, sickness/illness, trauma/PTSD, anxiety, boundaries, relationships, disagreement/conflict, workplace/career

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.`

May 07, 2021
Ending a Friendship & Getting Married Again After a Messy Divorce
53:35

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I’m pregnant and my boyfriend left because I wouldn’t get an abortion. Should I keep the lines open in case he changes his mind or plan to move forward without him?
  • How do you end relationships/friendships to make room for more growth and time in your personal life?
  • I'm 23-years-old and divorced. I have a girlfriend now and I am getting comments from friends/family about getting married again. I am terrified to marry again. 
  • Lyrics of the Day: "I Will Wait" - Mumford & Sons

 

As heard on this episode:

 

tags:

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

May 05, 2021
Outrage Addiction, Suicidal Thoughts, & a Manipulative Mom
54:14

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My two-year-old was diagnosed with leukemia. Treatment will be for two years and he should be fine. How do I care for myself when I feel like I will be living in crisis mode for the next two years?
  • I was recently hospitalized for suicidal thoughts and plans. I am out now and doing well. How do I move forward in my marriage without my husband feeling like my caretaker?
  • Teaching Segment: Outrage Addiction
  • I'm 21-years-old, engaged and about to move out of mom’s house. My mom is trying to manipulate the situation. How do move forward?
  • Lyrics of the Day: "I'd Do Anything For Love (But I Won't Do That)" - Meat Loaf

 

As heard on this episode:

 

 

tags: sickness/illness, parenting, kids, marriage, suicide/self-harm, trauma/PTSD, anxiety, counseling/therapy, anger/resentment/bitterness, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

May 03, 2021
Making Choices on Education & Setting Boundaries w/ Family
52:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode:

 

 

tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 30, 2021
Ask Me Anything #2: John Answers Your Questions About Himself
01:01:38

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

What books am I currently reading?

  • non-fiction:
    • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson
    • The Biology of Desire - Why Addiction Is Not a Disease - Marc Lewis PhD
    • Discipline Equals Freedom - Jocko
  • fiction:
    • Parable of the Talents - Octavia Butler
    • Sleep Donation - Karen Russell
    • The Only Good Indians - Stephen Graham Jones
    • How Long 'til Black Future Month? - N.K. Jemisin

 

  • All-time favorite fiction:
    • Danny the Champion of the World - Roald Dahl
    • The Catcher in the Rye - J. D. Salinger
    • Fight Club - Chuck Palahniuk
    • The Yearling - Marjorie Kinnan Rawlings
    • Where the Red Fern Grows - Wilson Rawls
    • The Adventures of Tom Sawyer - Mark Twain
    • Jayber Crow - Wendell Berry
    • Harry Potter series - J.K. Rowling

 

  • What books do I recommend for raising children?
    • I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression – by Terrence Real
    • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson
    • The Ruthless Elimination of Hurry - John Mark Comer 
    • Finding Meaning: The Sixth Stage of Grief - David Kessler

 

What do I think about phone usage for kids?

 

What was the research I did for my PhDs?

 

What are my favorite podcasts?

  • The Drive - Dr. Peter Attia
  • Where Should We Begin? - Esther Perel
  • Nurture vs Nurture with Dr. Wendy Mogel
  • Armchair Expert with Dax Shepard
  • Jocko Podcast - Leadership and Discipline
  • standup comedians

 

What is my routine for living with adult ADHD?

  • don't forget to remember
  • writing things down
  • sleep
  • connection

 

What do I think about music education?

 

How often do you go without sugar?

 

Can you go into detail about the foods you eat?

 

What supplements do I take?

 

What's the sweetest thing I've ever done to surprise my wife?

 

How many followers/listeners does my show actually have?

 

What would I say to my younger self?

 

What's my most embarrassing moment?

 

What advice would I give to a therapist starting a practice?

 

Why am I so obsessed with diarrhea references?

 

What's the best woo-woo guidance I've ever received?

 

Favorite local Nashville places?

 

Lyrics of the Day: "Can I Kick It" - A Tribe Called Quest

 

As heard on this episode: 

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 28, 2021
A Traumatic Injury, COVID Burnout, & a Recovering Introvert
49:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My husband had a traumatic brain injury 7 years ago. I need help navigating our new normal. How do I deal with our social circle, family and church?
  • I'm a teacher of 14 years and the weight of the pandemic is so heavy. Students are just not engaging; it doesn’t feel like there’s an end to this. How can I keep going and avoid burnout?
  • I have become an introvert by choice. How do I get myself back out there?
  • Lyrics of the Day: "Silly Girl" - Descendents

 

As heard on this episode:

 

tags: sickness/illness, family, relationships, boundaries, friendship, trauma/PTSD, kids

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 26, 2021
Husband is Stealing Money, Interracial Marriage Struggles, & Catastrophizing
55:20

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm a bi-vocational pastor, and between work, family, planning, studying, etc. I am drained. My health is taking a toll. I weigh 300+ lbs. What can I do?
  • My marriage is not in a good place. He has been stealing money and I'm not sure what to do.
  • What is Catastrophizing?
  • We are a newlywed interracial couple and we are fighting about things that we never did before we were married. Why is it so different now?
  • Lyrics of the Day: "The Background" - Third Eye Blind

 

As heard on this episode:

 

 

tags: fitness/physical health, faith, addiction, counseling/therapy, infidelity, money, substance abuse, marriage, relationships, divorce

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 23, 2021
Dave Ramsey on Growth, Transformation, Marriage, & Parenting
01:04:32

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • John interviews Dave Ramsey

 

As heard on this episode:

 

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 21, 2021
Pressing Charges Against an Old Abuser & Trying Again After Miscarriages
47:07

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My 11-year-old stepson doesn’t respect me. We fight a lot. His father died before he was born. How can we have a better relationship?
  • Our first son was stillborn, then we had a healthy daughter, then a son that died after birth. My wife wants to try again but I am hesitant. It is causing a lot of tension in our marriage. How do we get through this?
  • I recently pressed charges against family member that abused me 30 years ago. How do I move on?
  • Lyrics of the Day: "Bad Luck" - Social Distortion

 

As heard on this episode:

 

tags: parenting, kids, family, grief

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 19, 2021
Teenage Daughter Says She's Bisexual, 12y/o is Addicted to Porn & Horror Movies
43:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My 14-year-old daughter thinks she is bi-sexual. How do we talk to her about decisions that can affect her life long term? 
  • My 12-year-old has ADD/Asperger. He has a fixation on porn and horror videos. What do we do?
  • My sister-in-law is a recovering addict. She is doing well in the last year; she lives on her own and got her kids back. She wants my kids to sleep over and I am having issues with that. Am I being too judgmental?
  • Lyrics of the Day: "That Look" - Aaron Watson

 

As heard on this episode:

 

tags: sexuality/intimacy, parenting, kids, technology/social media, counseling/therapy, boundaries, relationships

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 16, 2021
Family Boundaries, Hard Diagnoses, & Couples Who Don't Fight
48:15

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My fiancée has two mentally disabled brothers and he thinks we may be caring for one or both in the future. How do we navigate this?
  • My mother-in-law took a credit card out in my wife’s name before we were married. I want to be paid back but her dad doesn’t know. Should we open this can of worms?
  • Email: How do you feel when you hear couples say they never fight? Is that healthy?
  • My 15-year-old is facing a schizophrenic diagnosis. She wants to tell teachers, friends and family. We are more hesitant. What do we do?
  • Lyrics of the Day: "Ghost" - Indigo Girls

 

As heard on this episode:

 

tags: marriage, relationships, family, goals/life planning, boundaries, money

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 14, 2021
Choosing a Therapist, Dealing w/ Resentment, & Telling Kids They're Adopted
55:51

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm from Costa Rica and when I was 8 my family came here illegally. I am happy here but angry with my parents for uprooting my life.
  • My 15-year-old son steals things from us and his siblings. What do we do?
  • Teaching Segment: How do I know if I need a therapist and what is the sign of a good therapist?
  • How and when do we tell our 2 small children that they are the product of embryo adoption? 
  • Lyrics of the Day: "Circle" - Edie Brickell & New Bohemians

 

As heard on this episode:

 

tags: anger/resentment/bitterness, family, adoption, parenting, counseling/therapy, kids

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 12, 2021
What is Considered Child Abuse? Immature Parents, & Setting Boundaries w/ Family
45:54

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode:

 

tags: abuse, disagreement/conflict, family, money, boundaries, parenting, substance abuse, addiction

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

 

Apr 09, 2021
I'm Having Sexual Dreams About My Mother-in-Law, etc.
50:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • How should I mentally & physically prepare myself & kids for my husband’s deployment?
  • I’m having sexual dreams about my mother-in-law. Even when I’m awake the thoughts are in my head. How do I shift that especially when I have to interact with her?
  • I don't have any real friends. How do I make friends, and make friends that will stick around? Is it even possible to make friends at my age?
  • Lyrics of the Day: "Blitzkrieg Bop" - The Ramones

 

As heard on this episode:

 

tags: military, marriage, parenting, family, friendship, sexuality/intimacy, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 07, 2021
Disgusting Racism, Boyfriend Won't Propose, & Family Boundaries
44:04

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready.
  • How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison?
  • I am an Asian male experiencing racism.

 

As heard on this episode:

 

tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 05, 2021
A Bipolar Husband, Church Conflict, a Unique Look at Grieving
45:33

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My husband is bi-polar. Once a year or so he quits taking his meds. How do I help and support him when he makes that choice?
  • How do we know when it’s time to leave our church?
  • My brother-in-law died a few months ago and my husband wants to buy his race car and race it in honor of him. I think it is a bad idea. What do I do?
  • Finding Meaning: The Sixth Stage of Grief - David Kessler
  • Lyrics of the Day: "One Moment In Time" - Whitney Houston

 

As heard on this episode:

 

tags: bipolar disorder, marriage, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 02, 2021
Parenting & WFH, Engagement Conflict, Kids & Sports
45:53

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business?
  • My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do?
  • My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out?
  • Lyrics of the Day: "Ruby Soho" - Rancid

 

tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 31, 2021
Surprise Pregnancy, Suicidal Thoughts, & Post-military PTSD
57:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We just found out my girlfriend is pregnant. We are both 22 years old and were not planning this. We are freaking out.
  • I am not suicidal. But I often have thoughts about it. How can I stop these thoughts?
    • Suicide Prevention Hotline: 1-800-273-8255
  • BF is a vet and is struggling. He has no real family or friends. No support besides me. How do I help him?

 

  • tags: relationships, fear, anxiety, suicide/self-harm, abuse, counseling/therapy, military, trauma/PTSD

 

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 29, 2021
Postpartum Depression, Family Boundaries, & Fear of Public Speaking
54:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 26, 2021
Helping Friends Grieve, a Disabled Son, & Religious Persecution
35:08

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My friends are moving in with us while their house is being built. Their son recently committed suicide. How can I help her during this time?
  • We have a profoundly disabled son. I am so anxious about his future. 
  • Finding Meaning - David Kessler
  • I am a Muslim kid going to college. I experience a lot of discrimination. How do I handle this?
  • Lyrics of the Day: "High & Dry" - Radiohead

 

tags: suicide/self-harm, relationships, grief, goals/life planning, parenting, faith, anger/resentment/bitterness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 24, 2021
Helping Family: a Teen Pregnancy, Distance Learning, & a Hoarding Mom
47:25

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: parenting, boundaries, technology/social media, family, OCD, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 22, 2021
All About COVID-19
49:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We had a baby and our in-laws are taking our COVID precautions as a personal attack.
  • I'm a 5th grade teacher and running out of steam due to COVID.
  • Teaching Segment: How I Make Decisions
  • My fiancee is an ICU nurse in California. She has seen so much during COVID. How do I support her?
  • Lyrics of the Day: "Bring the Noise" - Public Enemy

 

tags: relationships, disagreement/conflict, boundaries, family, kids, illness/health

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 19, 2021
Counselor & Bestselling Author Sissy Goff on Raising Healthy Kids
27:30

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

Sissy Goff M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families. Sissy is a sought-after speaker for parenting events and the author of twelve books, including the bestselling Raising Worry-Free Girls and Braver, Stronger, Smarter (for elementary aged girls) and her new release for teenage girls, Brave. Sissy is a regular contributor to various podcasts and publications as well as her own podcast called Raising Boys and Girls. You can find more information and resources at raisingboysandgirls.com.

Raising Boys & Girls

Daystar Counseling Ministries

Check out Sissy's books

tags: kids, parenting, anxiety, counseling/therapy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 17, 2021
Life After Sobriety, Online Infidelity, & Preparing for Surgery
44:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My partner has been sober for 4 months and we want to move in together. What things do we need to consider and what boundaries do we set?
  • I recently attempted to contact another woman online. My wife sees this as cheating, and she is right. How do we get back on track?
  • Lonliness:
  • My 4-year-old son is going to be having open-heart surgery this summer. How do I mentally and emotionally prepare for that and prepare my son for it?
  • Lyrics of the Day: "Patience" - Chris Cornell (Guns & Roses cover)

 

tags: relationships, substance abuse, boundaries, infidelity, sexuality/intimacy, marriage, reconciliation/forgiveness, parenting, sickness/illness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 15, 2021
Family Sexual Abuse, Setting Healthy Routines, & Stepping Up
57:02

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 12, 2021
The Importance of Sleep, Family Boundaries, Dealing w/ Regret
36:57

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea?
  • I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself.
  • The Geek Minute: The Importance of Sleep
  • Lyrics of the Day: "Pull Me Under" - Dream Theater

tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 10, 2021
Putting Down Your Bricks & Concerned for Loved Ones' Health
49:11

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges?
  • My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems.
  • Teaching Segment: How to Put Down Your Bricks
  • My husband's lifestyle is starting to affect our family; how can I get him to see this?
  • Lyrics of the Day: "Heartbreak Station" - Cinderella

tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 08, 2021
Life After Deployment, I Want a Relationship w/ My Son, & Alternative Schools
56:11

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband is coming back from deployment and I'm wanting to know how we can reconnect.
  • My ex and I were into hard drugs and we had a baby. She cleaned up before I did and now won't let me be involved.
  • - I am an licensed social worker and want to talk about alternative schools
  • Lyrics of the Day: "Photosynthesis" -Frank Turner

tags: marriage, relationships, parenting, military, family, substance abuse, workplace/career, counseling/therapy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 05, 2021
Unfaithful Husband Gave Me an STD & Struggling with Long-distance Learning
43:59

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband had an affair and gave me an STD. I am 6 months pregnant. How do I move on?
  • My 11-year-old is really struggling with distance learning. How can I help him navigate this?
  • My wife is pregnant with what will be my 2nd child but first biological. My 12-year-old son is adopted. My wife thinks we should tell him.
  • Lyrics of the Day: "Low Down Rolling Stone" - Gary Clark Jr.

tags: infidelity, marriage, sickness/illness, anger/resentment/bitterness, kids, trauma/PTSD, suicide/self-harm, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 03, 2021
An Aging Man Feels Lost, a Good Stepfather, & a Burnt Out Wife/Mom
52:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I'm struggling with depression at 60 years old and I feel lost
  • I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be?
  • Teaching Segment: Box Breathing
  • I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away.
  • Lyrics of the Day: "Terry's Song" - Bruce Springsteen

 

tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 01, 2021
A Life-changing Car Accident, a Dull Sex Life, & a Panhandling Mom
48:39

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My son was in a car accident in the fall. His hand was crushed and his career as a diesel mechanic is done. He is struggling, how can I help him?
  • After 22 years of marriage, our sex life is not very good. How do I convince my husband to see a sex therapist with me?
  • I asked my brother if he would be my power of attorney if something happens to me. He said he doesn't want that responsibility. What should I do?  
  • My mom has been seen panhandling. It’s very embarrassing. How do I talk about this with her?
  • Lyrics of the Day: "Terry's Song" - Bruce Springsteen

tags: workplace/career, sickness/illness, grief, sexuality/intimacy, marriage, counseling/therapy, family, money

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 26, 2021
Helping Out Family, Husband's Drug Addiction, & a Struggling NICU Nurse
49:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

tag: family, boundaries, substance abuse, marriage, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 24, 2021
Family Issues: A Lame Husband, a Desperate Brother, & a Newlywed Son
39:59

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I caught my husband in an "almost" affair just following a three-year separation. I am just tired of his crap.
  • Teaching Segment: Moving Past Infidelity
  • My brother seems to be struggling in life and I don’t know how to help him. He tells me he wants to harm himself and then says he doesn’t want my advice.
  • We're asking our son and daughter-in-law to move in with us to help them pay off debt. What things do I need to be concerned with so this is successful?
  • Lyrics of the Day: "Babylon" - David Gray

tag: infidelity, marriage, family parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 22, 2021
Rachel Cruze on Knowing Yourself & Your Money
46:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 19, 2021
Preparing for Marriage, a Convoluted Affair, & Talking to Kids About Cancer
50:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I think my girlfriend is the one. What can we do not to prepare for marriage and hopefully avoid stupid mistakes?
  • Email: Where can my wife and I find a marriage counselor?
  • My husband had an affair; how do I get past this?
  • My husband has cancer, how do we tell our autistic child?
  • Lyrics of the Day: "Positive Songs for Negative People" - Frank Turner

 

tag: marriage, relationships, counseling/therapy, infidelity, marriage, sickness/illness, parenting

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 17, 2021
All About Marriage Conflict: Personalities, Money, & Religion
41:04

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Is something wrong in my marriage? I tend to take the reins. My husband just isn’t a leader.
  • Husband won’t work me with on money. Makes me feel guilty about everything and tells me I will be a terrible mother.
  • I live with my girlfriend and we are expecting a baby. I am a Christian and she is an Atheist. I am really struggling with this.
  • Lyrics of the Day: "Buried Myself Alive" - The Used

tag: marriage, goals/life planning, communication,, anger/resentment/bitterness, money, relationships, parenting, disagreement/conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 15, 2021
A Gamer Husband, Trying to Help our Niece, & My Wife's Self-Esteem
45:38

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband's lifestyle and expectations don't fit our actual life. How do I handle this?
  • My teenage niece is asking for help but her parents are ignoring her. What can I do to help her?
  • Teaching Segment: Addicted to Anxiety
  • My wife has really bad self-esteem and doesn’t see her value. How can I help her?
  • Lyrics of the Day: "Satellite" - Dave Matthews Band

tag: marriage, parenting, anger/resentment/bitterness, responsibility, disagreement/conflict, family, anxiety, trauma/PTSD, marriage, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 12, 2021
Parents "Keeping Score", Being Honest With Kids, Mom is Psychologically Abusive
46:39

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • How do my husband and I stop trying to “keep score”?
  • My husband has a son from previous relationship. We have no contact with him. How/when do we tell our two little boys about him?
  • My mom is very psychologically abusive to my dad. I am caught in the middle. How do I navigate this situation?
  • Email: If something happens to me, I want to make sure my kids go to the right people. There are family members I would want to take them and other members that I definitely wouldn't want to take them. Should I have these conversations now?
  • Lyrics of the Day: "Since I Put Your Picture in a Frame" - Tom Waits

tag: marriage, anger/resentment/bitterness, communication, parenting, family, abuse, suicide/self-harm

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 10, 2021
A DNA Test Surprise, ADD Struggles, & a COVID Nurse Opens Up
54:02

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • NYT Article: Surge of Student Suicides Pushes Las Vegas Schools to Reopen
  • I had my DNA tested and found out my dad is not my dad. How do I deal with all of this?
  • How can I best help my 11-year-old daughter that has been diagnosed with ADD?
  • I am a nurse at a big hospital, and we have been overwhelmed with COVID. My tank is empty, and I don’t know how to refill it in this climate. 
  • Lyrics of the Day: "Healing Tide" - The War & Treaty

tag: family, infidelity, anger/resentment/bitterness,, trauma/PTSD, reconciliation/forgiveness, ADHD, parenting, fitness/physical health, sleep, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 08, 2021
I Married a 49y/o Virgin, Is My Husband an Alcoholic?, & Gaslighting
48:40

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I think my husband is an alcoholic. He doesn’t see an issue.
  • Teaching Segment: Gaslighting
  • My new wife was a virgin when we married at 49. It’s become such a part of her identity that she can’t let it go and we haven't had sex after 3 weeks of marriage.
  • Lyrics of the Day: "I Was Wrong" - Social Distortion

tag: addiction, marriage, substance abuse, sexuality/intimacy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 05, 2021
My Friend is a Creep, Porn Addiction, & Feeling Suffocated in a Relationship
44:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I Found out best friend was soliciting pics from minors.I went to cops but nothing has been done. How do I navigate this relationship with him?
  • My husband has hidden his porn addiction from me for over 6 years. How do we move on from here?
  • How can I let my new partner know that I feel suffocated in our relationship?
  • John's Spotify Playlist: https://open.spotify.com/playlist/3gBUHh2HvBaLUsl54bjbJf?si=ysdemlstTy2C8TOmd6TSsA
  • Lyrics of the Day: "Fast As I Can" - Erin McKeown

tag: sexuality/intimacy, friendship, abuse, marriage, disagreement/conflict, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 03, 2021
Relationships w/ Exes, Abusing Prescription Meds, & Grieving a Son
52:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • How do I navigate a difficult relationship with my ex-husband?
  • I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries?
  • Teaching Segment: The Importance of reading fiction
  • My son died 3 years ago from drug overdose and I am struggling with the grief process.
  • Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog

tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 01, 2021
Infertility Struggles & Should I Give My Estranged Sister my Kidney?
44:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory?
  • 14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles?
  • 30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family. 
  • 40:52: Teaching Segment: Hard Conversations - Making a Will
  • 43:17: Lyrics of the Day: "All Night Long" - Lionel Richie

tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 29, 2021
Anxiety About Death, Dealing with Infidelity, & Recovering from COVID
53:51

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 6:22: My mom died at 41 and I have anxiety as I get closer to 41.
  • 21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind?
  • 37:36: I recently recovered from COVID. How do I get over the mental part?
  • 52:37: Lyrics of the Day: [redacted to protect John's dignity]

tags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 27, 2021
Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"
47:14

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 1:47: How do I wean off anxiety medication?
  • 23:45: How do I even get my head in the right place to start planning my will?
  • 29:53: Wife called in a while back. How do I help her through her periods of depression?
  • 40:41: What’s the difference between gossiping and keeping up with others when it comes to families?
  • 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion

tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage,

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 25, 2021
Bipolar Disorder, Workplace Drama, & Mom's Having an Affair
42:46

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling.
  • 13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis?
  • 30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place.
  • 41:50: Lyrics of the Day: Gregorian Chant

tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 22, 2021
Matthew McConaughey on Resilience, Responsibility, & Gratitude
29:36

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

John interviews Academy Award Winning Actor and NYT Best-Selling Author, Matthew McConaughey.

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 20, 2021
Three Different Women, Three Different Men, 3 Difficult Situations
50:52

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:32: Should I terminate my ex-husband’s parental rights due to his life choices?
  • 14:52: My husband says he works harder than me and is a better parent. How do I deal with this?
  • 29:45: My husband inappropriately touched a minor and is now in rehab. Do I try to make our marriage work?

tag: parenting, boundaries, divorce, kids, marriage, parenting, disagreement/conflict, counseling/therapy, abuse, addiction, counseling/therapy, marriage, sexuality/intimacy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 18, 2021
Drug Addiction, Fallout from Bipolar Disorder, & Communication in Marriage
49:32

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:38: My 22-year-old daughter is addicted to meth and homeless. How do I help her?
  • 20:18: How do you let go of shame and regret when it cost you your husband and children because you were undiagnosed bipolar?
  • 34:41: How do I listen to my wife without trying to solve her problems?
  • 47:50: Lyrics of the Day: "The Heart of the Matter" - Don Henley

tags: parenting, substance abuse, boundaries, money, bipolar disorder, marriage, guilt/shame, grief, communication, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 15, 2021
Survivor's Guilt, an Obese Father, & an Alcoholic Narcissist
42:23

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 5:38: My fiancé's brother drowned last year and we found him. I now have problems with separation anxiety.
    • 17:57: Teaching Segment: Survivor's Guilt
  • 20:53: I am worried about my obese father. How can I get him to take his health seriously?
  • 29:12: My dad is an alcoholic narcissist. Should I keep pursuing my relationship with him?
  • 40:56: Lyrics of the Day: "The Thrill Is Gone" - B.B. King

tags: trauma/PTSD, family, grief, family, fitness/physical health, family, relationships, reconciliation/forgiveness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 13, 2021
Recovering from Trauma, an Unexpected Pregnancy, & Stepparenting
42:26

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:34: How to deal with past traumas
    • 15:12: Teaching Segment: How to Handle Trauma
  • 18:13: I got pregnant after a hookup and the father doesn't know I kept the baby
  • 25:24: My stepdaughter doesn't really feel like I love her even though I truly do
  • 40:58: Lyrics of the Day: "What Is And What Should Never Be" - Led Zeppelin

tags: family, trauma/PTSD, parenting, marriage, reconciliation/forgiveness, trauma/PTSD, relationships, adoption

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 11, 2021
Family Name-Calling, Handling a Friend's Affair, & a Wife Changes Religions
48:07

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Geek Minute: Sugar
  • 7:32: My brother called my husband a racist on Facebook and I'm having a hard time dealing with it.
  • 22:20: How do I handle the information that 2 married co-workers and friends of mine might be having an affair?
  • 34:45: My wife has unexpectedly gone back to her Jehovah Witness beliefs. I am Protestant and struggling with how to deal with this as we raise kids together.
  • 46:36: Lyrics of the Day: "Walking in Memphis" - Marc Cohn

tags: nutrition, family, relationships, technology/social media, anger/resentment/bitterness, infidelity, workplace/career, marriage, disagreement/conflict, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 08, 2021
Anxious Kids, Avoiding Divorce, & a Marriage Stressed by Work Travel
45:48

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally
  • 17:07: How do I approach my marriage growing up with divorced parents?
  • 28:30: The January Sugar Challenge
  • 33:46: How do I deal with work travel and a wife who struggles with separation?
  • 44:02: Lyrics of the Day: "What It Takes" - Aerosmith

tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 06, 2021
A Challenging Preschooler, an Angry Brother, & an Unsympathetic Husband
43:25

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:41: How do I help my aggressive and destructive preschooler?
  • 14:31: How can I help my brother with his anger and bitterness?
  • 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression?
  • 41:17: Lyrics of the Day: "Rain King" - Counting Crows

tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 04, 2021
Who Do You Want to Be in 2021?
14:36

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Teaching Segment: Who do you want to be in 2021?
  • new book: Redefining Anxiety
  • Lyrics of the Day: "The New Year" - Death Cab for Cutie

tags: goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 01, 2021
New Years Resolutions, Exhausted Parents, & Love Languages
31:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger?
  • 13:14: I've told my husband my love language but he says it's "not his thing".
  • 20:17: Teaching Segment: New Years Resolutions
  • 30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block

tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 30, 2020
Ask Me Anything: John Answers Your Questions About Himself
57:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

2:54: Morning Routine (45m-1.5h)

12:36: Diet

  • no sugar, no grains
  • 15-16h between meals/Intermittent Fasting
  • lots of high quality fats, meats
  • berries with heavy cream
  • occasional whiskey, not much drinking
  • supplements: look for a later episode

16:08: Books

  • I read a lot, as much as I can: books, articles, blog
  • I re-read books
  • Fight Club - Chuck Palahniuk
  • Catcher in the Rye - J. D. Salinger
  • Born to Run - Bruce Springsteen
  • I Don't Want to Talk About It - Terrence Real
  • Antifragile - Nassim Nicholas Taleb
  • Come As You Are - Emily Nagoski
  • Finding Meaning - David Kessler
  • Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
  • The Deepest Well - Nadinen Burke Harris M.D.
  • Gabor Maté  M.D.
  • Brené Brown
  • The Gift of Therapy - Irvin Yalom
  • Dr. Henry Cloud
  • Behave - Robert M. Sapolsky
  • Patrick Lencioni
  • Ready Player One - Ernest Cline
  • Mating in Captivity - Esther Perel
  • Predictably Irrational - Dan Ariely
  • Why We Get Fat - Gary Taubes
  • The Road - Cormac McCarthy
  • The Adventures of Huckleberry Finn - Mark Twain
  • Justice - Michael J. Sandel
  • Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck
  • Anne Lamott
  • The Body Keeps the Score - Bessel van der Kolk M.D.
  • Young Adult Fiction:
  • The Harry Potter series - J. K. Rowling
  • The Wingfeather Saga - Andrew Peterson
  • The Wildwood Chronicles - Colin Meloy & Carson Ellis
  • The Wilder Good series - S. J. Dahlstrom
  • Poets: Def Comedy Jam, Langston Hughes
  •  

20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams

22:13: Music

  • Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat
  • old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed
  • The Killers, Foo Fighters
  • Trippin Daisy, Ned's Atomic Dustbin
  • Blink-182, 30-foot Fall, Goldfinger, MXPX
  • Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga
  • Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen,
  • Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube
  • Nina Simone, Aretha Franklin
  • Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr.
  • ambient electronica, lo-fi beats
  • Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard
  • Third Eye Blind

27:01: Movies:

  • Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell

28:58: Living in the woods vs. the city

30:29: Why do you block out your kids pictures on social media?

32:07: How long have you been married?

32:23: Favorite food

32:34: Enneagram/Myers Brigg

34:46: Favorite places to travel

35:13: Who in history would you want to hang out with? 

36:10: How did you and your wife meet?

37:46: Things that get you the most anxious?

40:36: How much money is in your swear jar right now?

40:50: Biggest change coming from TX to TN

42:20: What's your beef with Crossfit?

43:03: Do you find yourself being Dr. John when your wife just needs her husband?

43:56: What are some of your biggest influences on the advice you give?

  • Dr. Andy Young
  • Dr. Jean-Noel Thompson
  • Michael Gibson
  • Professors in grad school
  • Mom & dad, wife, family
  • Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud

45:27: Have you hd your own mental health challenges?

45:48: With your experience, what has stopped you in your tracks?

47:29: What car do you drive?

47:38: How do you deal with having different opinions than Dave?

47:51: Ultimate comfort food

48:06: Who are your mentors?

48:25: How you manage staying humble and be successful?

50:55: Guitar of choice?

51:52: Opinion on using weeds and drugs recreationally

52:37: How do you keep balanced if a question goes against your beliefs or morals?

54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 28, 2020
A Christmas Special: James/Kelly's Alternate Show Name Ideas
12:48

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat)

10:45: Lyrics of the Day: "Last Christmas" - Wham

Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat)

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 25, 2020
Anxiety Medication, Family Drama, & Dealing With Past Abuse
49:41

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness? 
  • 19:50: Teaching Segment: Let's talk about medication
  • 31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays?
  • 37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits?
  • 48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone

tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 23, 2020
Navigating a Failing Marriage & the Fear of Intimacy
45:25

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do.
  • 24:33: Should I push back my wedding date so my incarcerated mom can be there?
  • 29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him.
    • Teaching Segment: Fear of Intimacy
  • 43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash

tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 21, 2020
Difficult Relationships, Drug Addiction, & Military Moving Struggles
39:18

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How?
  • 22:15: Son has drug addiction and I am tired of battling it. 
  • 29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this
  • 37:43: Lyrics of the Day: "Alive" - Pearl Jam

tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 18, 2020
Financial Infidelity, Finding Community, & Appreciating the Elderly
42:33

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 6:42: Husband is spending money without talking to me and won’t disclose the amounts.
  • 16:50: How do we navigate Christmas situations with a side of the family I just don’t really like?
  • 25:50: Teaching Segment: Appreciating the Wisdom of the Elderly
  • 30:46: How do I build a community during a pandemic?
  • 40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2

tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 16, 2020
Mom Guilt, Grieving a Cancer Diagnosis, & the Nuances of Generosity
38:02

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working.
  • 13:56: My father was diagnosed with cancer. How do I process this?
  • 26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them? 
  • 36:33: Lyrics of the Day: "Buddy Holly" - Weezer

tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 14, 2020
Controlling a Short Temper, Drinking vs. Alcoholism, & Boundaries with a Bipolar Dad
45:54

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 3:47: How do I control my short temper?
  • 18:18: Teaching Segment: Self-forgiveness
  • 21:38: What is the difference between just drinking and alcohol addiction?
  • 36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar?
  • 44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes

tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 11, 2020