The Dr. John Delony Show

By Ramsey Network

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Category: Mental Health

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Subscribers: 133
Reviews: 2

Cole7234
 Sep 5, 2020
Much needed. Thank You!

A Podcast Republic user
 Sep 3, 2020

Description

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Episode Date
Teenage Daughter Says She's Bisexual, 12y/o is Addicted to Porn & Horror Movies
43:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My 14-year-old daughter thinks she is bi-sexual. How do we talk to her about decisions that can affect her life long term? 
  • My 12-year-old has ADD/Asperger. He has a fixation on porn and horror videos. What do we do?
  • My sister-in-law is a recovering addict. She is doing well in the last year; she lives on her own and got her kids back. She wants my kids to sleep over and I am having issues with that. Am I being too judgmental?
  • Lyrics of the Day: "That Look" - Aaron Watson

 

As heard on this episode:

 

tags: sexuality/intimacy, parenting, kids, technology/social media, counseling/therapy, boundaries, relationships

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 16, 2021
Family Boundaries, Hard Diagnoses, & Couples Who Don't Fight
48:15

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My fiancée has two mentally disabled brothers and he thinks we may be caring for one or both in the future. How do we navigate this?
  • My mother-in-law took a credit card out in my wife’s name before we were married. I want to be paid back but her dad doesn’t know. Should we open this can of worms?
  • Email: How do you feel when you hear couples say they never fight? Is that healthy?
  • My 15-year-old is facing a schizophrenic diagnosis. She wants to tell teachers, friends and family. We are more hesitant. What do we do?
  • Lyrics of the Day: "Ghost" - Indigo Girls

 

As heard on this episode:

 

tags: marriage, relationships, family, goals/life planning, boundaries, money

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 14, 2021
Choosing a Therapist, Dealing w/ Resentment, & Telling Kids They're Adopted
55:51

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm from Costa Rica and when I was 8 my family came here illegally. I am happy here but angry with my parents for uprooting my life.
  • My 15-year-old son steals things from us and his siblings. What do we do?
  • Teaching Segment: How do I know if I need a therapist and what is the sign of a good therapist?
  • How and when do we tell our 2 small children that they are the product of embryo adoption? 
  • Lyrics of the Day: "Circle" - Edie Brickell & New Bohemians

 

As heard on this episode:

 

tags: anger/resentment/bitterness, family, adoption, parenting, counseling/therapy, kids

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 12, 2021
What is Considered Child Abuse? Immature Parents, & Setting Boundaries w/ Family
45:54

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

As heard on this episode:

 

tags: abuse, disagreement/conflict, family, money, boundaries, parenting, substance abuse, addiction

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

 

Apr 09, 2021
I'm Having Sexual Dreams About My Mother-in-Law, etc.
50:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • How should I mentally & physically prepare myself & kids for my husband’s deployment?
  • I’m having sexual dreams about my mother-in-law. Even when I’m awake the thoughts are in my head. How do I shift that especially when I have to interact with her?
  • I don't have any real friends. How do I make friends, and make friends that will stick around? Is it even possible to make friends at my age?
  • Lyrics of the Day: "Blitzkrieg Bop" - The Ramones

 

As heard on this episode:

 

tags: military, marriage, parenting, family, friendship, sexuality/intimacy, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 07, 2021
Disgusting Racism, Boyfriend Won't Propose, & Family Boundaries
44:04

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready.
  • How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison?
  • I am an Asian male experiencing racism.

 

As heard on this episode:

 

tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 05, 2021
A Bipolar Husband, Church Conflict, a Unique Look at Grieving
45:33

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My husband is bi-polar. Once a year or so he quits taking his meds. How do I help and support him when he makes that choice?
  • How do we know when it’s time to leave our church?
  • My brother-in-law died a few months ago and my husband wants to buy his race car and race it in honor of him. I think it is a bad idea. What do I do?
  • Finding Meaning: The Sixth Stage of Grief - David Kessler
  • Lyrics of the Day: "One Moment In Time" - Whitney Houston

 

As heard on this episode:

 

tags: bipolar disorder, marriage, family, disagreement/conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Apr 02, 2021
Parenting & WFH, Engagement Conflict, Kids & Sports
45:53

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business?
  • My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do?
  • My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out?
  • Lyrics of the Day: "Ruby Soho" - Rancid

 

tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 31, 2021
Surprise Pregnancy, Suicidal Thoughts, & Post-military PTSD
57:13

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We just found out my girlfriend is pregnant. We are both 22 years old and were not planning this. We are freaking out.
  • I am not suicidal. But I often have thoughts about it. How can I stop these thoughts?
    • Suicide Prevention Hotline: 1-800-273-8255
  • BF is a vet and is struggling. He has no real family or friends. No support besides me. How do I help him?

 

  • tags: relationships, fear, anxiety, suicide/self-harm, abuse, counseling/therapy, military, trauma/PTSD

 

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 29, 2021
Postpartum Depression, Family Boundaries, & Fear of Public Speaking
54:42

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 26, 2021
Helping Friends Grieve, a Disabled Son, & Religious Persecution
35:08

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My friends are moving in with us while their house is being built. Their son recently committed suicide. How can I help her during this time?
  • We have a profoundly disabled son. I am so anxious about his future. 
  • Finding Meaning - David Kessler
  • I am a Muslim kid going to college. I experience a lot of discrimination. How do I handle this?
  • Lyrics of the Day: "High & Dry" - Radiohead

 

tags: suicide/self-harm, relationships, grief, goals/life planning, parenting, faith, anger/resentment/bitterness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 24, 2021
Helping Family: a Teen Pregnancy, Distance Learning, & a Hoarding Mom
47:25

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: parenting, boundaries, technology/social media, family, OCD, counseling/therapy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 22, 2021
All About COVID-19
49:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • We had a baby and our in-laws are taking our COVID precautions as a personal attack.
  • I'm a 5th grade teacher and running out of steam due to COVID.
  • Teaching Segment: How I Make Decisions
  • My fiancee is an ICU nurse in California. She has seen so much during COVID. How do I support her?
  • Lyrics of the Day: "Bring the Noise" - Public Enemy

 

tags: relationships, disagreement/conflict, boundaries, family, kids, illness/health

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 19, 2021
Counselor & Bestselling Author Sissy Goff on Raising Healthy Kids
27:30

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

Sissy Goff M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families. Sissy is a sought-after speaker for parenting events and the author of twelve books, including the bestselling Raising Worry-Free Girls and Braver, Stronger, Smarter (for elementary aged girls) and her new release for teenage girls, Brave. Sissy is a regular contributor to various podcasts and publications as well as her own podcast called Raising Boys and Girls. You can find more information and resources at raisingboysandgirls.com.

Raising Boys & Girls

Daystar Counseling Ministries

Check out Sissy's books

tags: kids, parenting, anxiety, counseling/therapy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 17, 2021
Life After Sobriety, Online Infidelity, & Preparing for Surgery
44:01

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My partner has been sober for 4 months and we want to move in together. What things do we need to consider and what boundaries do we set?
  • I recently attempted to contact another woman online. My wife sees this as cheating, and she is right. How do we get back on track?
  • Lonliness:
  • My 4-year-old son is going to be having open-heart surgery this summer. How do I mentally and emotionally prepare for that and prepare my son for it?
  • Lyrics of the Day: "Patience" - Chris Cornell (Guns & Roses cover)

 

tags: relationships, substance abuse, boundaries, infidelity, sexuality/intimacy, marriage, reconciliation/forgiveness, parenting, sickness/illness

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 15, 2021
Family Sexual Abuse, Setting Healthy Routines, & Stepping Up
57:02

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

 

tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 12, 2021
The Importance of Sleep, Family Boundaries, Dealing w/ Regret
36:57

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea?
  • I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself.
  • The Geek Minute: The Importance of Sleep
  • Lyrics of the Day: "Pull Me Under" - Dream Theater

tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 10, 2021
Putting Down Your Bricks & Concerned for Loved Ones' Health
49:11

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges?
  • My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems.
  • Teaching Segment: How to Put Down Your Bricks
  • My husband's lifestyle is starting to affect our family; how can I get him to see this?
  • Lyrics of the Day: "Heartbreak Station" - Cinderella

tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 08, 2021
Life After Deployment, I Want a Relationship w/ My Son, & Alternative Schools
56:11

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband is coming back from deployment and I'm wanting to know how we can reconnect.
  • My ex and I were into hard drugs and we had a baby. She cleaned up before I did and now won't let me be involved.
  • - I am an licensed social worker and want to talk about alternative schools
  • Lyrics of the Day: "Photosynthesis" -Frank Turner

tags: marriage, relationships, parenting, military, family, substance abuse, workplace/career, counseling/therapy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 05, 2021
Unfaithful Husband Gave Me an STD & Struggling with Long-distance Learning
43:59

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband had an affair and gave me an STD. I am 6 months pregnant. How do I move on?
  • My 11-year-old is really struggling with distance learning. How can I help him navigate this?
  • My wife is pregnant with what will be my 2nd child but first biological. My 12-year-old son is adopted. My wife thinks we should tell him.
  • Lyrics of the Day: "Low Down Rolling Stone" - Gary Clark Jr.

tags: infidelity, marriage, sickness/illness, anger/resentment/bitterness, kids, trauma/PTSD, suicide/self-harm, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 03, 2021
An Aging Man Feels Lost, a Good Stepfather, & a Burnt Out Wife/Mom
52:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I'm struggling with depression at 60 years old and I feel lost
  • I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be?
  • Teaching Segment: Box Breathing
  • I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away.
  • Lyrics of the Day: "Terry's Song" - Bruce Springsteen

 

tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Mar 01, 2021
A Life-changing Car Accident, a Dull Sex Life, & a Panhandling Mom
48:39

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My son was in a car accident in the fall. His hand was crushed and his career as a diesel mechanic is done. He is struggling, how can I help him?
  • After 22 years of marriage, our sex life is not very good. How do I convince my husband to see a sex therapist with me?
  • I asked my brother if he would be my power of attorney if something happens to me. He said he doesn't want that responsibility. What should I do?  
  • My mom has been seen panhandling. It’s very embarrassing. How do I talk about this with her?
  • Lyrics of the Day: "Terry's Song" - Bruce Springsteen

tags: workplace/career, sickness/illness, grief, sexuality/intimacy, marriage, counseling/therapy, family, money

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 26, 2021
Helping Out Family, Husband's Drug Addiction, & a Struggling NICU Nurse
49:49

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

tag: family, boundaries, substance abuse, marriage, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 24, 2021
Family Issues: A Lame Husband, a Desperate Brother, & a Newlywed Son
39:59

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I caught my husband in an "almost" affair just following a three-year separation. I am just tired of his crap.
  • Teaching Segment: Moving Past Infidelity
  • My brother seems to be struggling in life and I don’t know how to help him. He tells me he wants to harm himself and then says he doesn’t want my advice.
  • We're asking our son and daughter-in-law to move in with us to help them pay off debt. What things do I need to be concerned with so this is successful?
  • Lyrics of the Day: "Babylon" - David Gray

tag: infidelity, marriage, family parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 22, 2021
Rachel Cruze on Knowing Yourself & Your Money
46:05

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 19, 2021
Preparing for Marriage, a Convoluted Affair, & Talking to Kids About Cancer
50:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I think my girlfriend is the one. What can we do not to prepare for marriage and hopefully avoid stupid mistakes?
  • Email: Where can my wife and I find a marriage counselor?
  • My husband had an affair; how do I get past this?
  • My husband has cancer, how do we tell our autistic child?
  • Lyrics of the Day: "Positive Songs for Negative People" - Frank Turner

 

tag: marriage, relationships, counseling/therapy, infidelity, marriage, sickness/illness, parenting

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 17, 2021
All About Marriage Conflict: Personalities, Money, & Religion
41:04

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Is something wrong in my marriage? I tend to take the reins. My husband just isn’t a leader.
  • Husband won’t work me with on money. Makes me feel guilty about everything and tells me I will be a terrible mother.
  • I live with my girlfriend and we are expecting a baby. I am a Christian and she is an Atheist. I am really struggling with this.
  • Lyrics of the Day: "Buried Myself Alive" - The Used

tag: marriage, goals/life planning, communication,, anger/resentment/bitterness, money, relationships, parenting, disagreement/conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 15, 2021
A Gamer Husband, Trying to Help our Niece, & My Wife's Self-Esteem
45:38

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • My husband's lifestyle and expectations don't fit our actual life. How do I handle this?
  • My teenage niece is asking for help but her parents are ignoring her. What can I do to help her?
  • Teaching Segment: Addicted to Anxiety
  • My wife has really bad self-esteem and doesn’t see her value. How can I help her?
  • Lyrics of the Day: "Satellite" - Dave Matthews Band

tag: marriage, parenting, anger/resentment/bitterness, responsibility, disagreement/conflict, family, anxiety, trauma/PTSD, marriage, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 12, 2021
Parents "Keeping Score", Being Honest With Kids, Mom is Psychologically Abusive
46:39

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • How do my husband and I stop trying to “keep score”?
  • My husband has a son from previous relationship. We have no contact with him. How/when do we tell our two little boys about him?
  • My mom is very psychologically abusive to my dad. I am caught in the middle. How do I navigate this situation?
  • Email: If something happens to me, I want to make sure my kids go to the right people. There are family members I would want to take them and other members that I definitely wouldn't want to take them. Should I have these conversations now?
  • Lyrics of the Day: "Since I Put Your Picture in a Frame" - Tom Waits

tag: marriage, anger/resentment/bitterness, communication, parenting, family, abuse, suicide/self-harm

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 10, 2021
A DNA Test Surprise, ADD Struggles, & a COVID Nurse Opens Up
54:02

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • NYT Article: Surge of Student Suicides Pushes Las Vegas Schools to Reopen
  • I had my DNA tested and found out my dad is not my dad. How do I deal with all of this?
  • How can I best help my 11-year-old daughter that has been diagnosed with ADD?
  • I am a nurse at a big hospital, and we have been overwhelmed with COVID. My tank is empty, and I don’t know how to refill it in this climate. 
  • Lyrics of the Day: "Healing Tide" - The War & Treaty

tag: family, infidelity, anger/resentment/bitterness,, trauma/PTSD, reconciliation/forgiveness, ADHD, parenting, fitness/physical health, sleep, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 08, 2021
I Married a 49y/o Virgin, Is My Husband an Alcoholic?, & Gaslighting
48:40

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I think my husband is an alcoholic. He doesn’t see an issue.
  • Teaching Segment: Gaslighting
  • My new wife was a virgin when we married at 49. It’s become such a part of her identity that she can’t let it go and we haven't had sex after 3 weeks of marriage.
  • Lyrics of the Day: "I Was Wrong" - Social Distortion

tag: addiction, marriage, substance abuse, sexuality/intimacy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 05, 2021
My Friend is a Creep, Porn Addiction, & Feeling Suffocated in a Relationship
44:47

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I Found out best friend was soliciting pics from minors.I went to cops but nothing has been done. How do I navigate this relationship with him?
  • My husband has hidden his porn addiction from me for over 6 years. How do we move on from here?
  • How can I let my new partner know that I feel suffocated in our relationship?
  • John's Spotify Playlist: https://open.spotify.com/playlist/3gBUHh2HvBaLUsl54bjbJf?si=ysdemlstTy2C8TOmd6TSsA
  • Lyrics of the Day: "Fast As I Can" - Erin McKeown

tag: sexuality/intimacy, friendship, abuse, marriage, disagreement/conflict, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 03, 2021
Relationships w/ Exes, Abusing Prescription Meds, & Grieving a Son
52:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • How do I navigate a difficult relationship with my ex-husband?
  • I just learned my new wife is taking medication that I didn’t know about. She has a history of drug abuse. How do I handle this and set boundaries?
  • Teaching Segment: The Importance of reading fiction
  • My son died 3 years ago from drug overdose and I am struggling with the grief process.
  • Lyrics of the Day: "It's Not Easy Bein' Green" - Kermit the Frog

tag: abuse, parenting, divorce, boundaries, addiction, anxiety, marriage, grief, addiction, family

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Feb 01, 2021
Infertility Struggles & Should I Give My Estranged Sister my Kidney?
44:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 5:21: My wife passed away and had a family history of behavioral issues. How do I talk to my grown kids about it without diminishing her memory?
  • 14:23: How do I stop viewing my body as bad after two miscarriage and infertility struggles?
  • 30:37: Should I give my sis a kidney (if I am a match)? We don’t have a great relationship and I am just starting my own family. 
  • 40:52: Teaching Segment: Hard Conversations - Making a Will
  • 43:17: Lyrics of the Day: "All Night Long" - Lionel Richie

tag: family, marriage, parenting anger/resentment/bitterness, trauma/PTSD, guilt/shame, reconciliation/forgiveness, family, fitness/physical health, sickness/illness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 29, 2021
Anxiety About Death, Dealing with Infidelity, & Recovering from COVID
53:51

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 6:22: My mom died at 41 and I have anxiety as I get closer to 41.
  • 21:01: My wife was seeing another man. We have tried to work on our marriage but she doesn’t seem like she is interested. How do I change her mind?
  • 37:36: I recently recovered from COVID. How do I get over the mental part?
  • 52:37: Lyrics of the Day: [redacted to protect John's dignity]

tags: sickness/illness, fear, anxiety, family, infidelity, marriage, parenting, fitness/physical health

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 27, 2021
Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"
47:14

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 1:47: How do I wean off anxiety medication?
  • 23:45: How do I even get my head in the right place to start planning my will?
  • 29:53: Wife called in a while back. How do I help her through her periods of depression?
  • 40:41: What’s the difference between gossiping and keeping up with others when it comes to families?
  • 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion

tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage,

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 25, 2021
Bipolar Disorder, Workplace Drama, & Mom's Having an Affair
42:46

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:20: My wife suffers from Bipolar disorder. She gave me her debit card and I'm afraid her family will think I am too controlling.
  • 13:51: My mom is having an affair and my dad is confiding in my younger sibling. As the oldest, what is my role in this family crisis?
  • 30:48: Issue at work. I am torn between loyalty to the current boss and the one about to take her place.
  • 41:50: Lyrics of the Day: Gregorian Chant

tag: bipolar disorder, marriage, money, family, infidelity, workplace/career, anger/resentment/bitterness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 22, 2021
Matthew McConaughey on Resilience, Responsibility, & Gratitude
29:36

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

 

John interviews Academy Award Winning Actor and NYT Best-Selling Author, Matthew McConaughey.

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 20, 2021
Three Different Women, Three Different Men, 3 Difficult Situations
50:52

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:32: Should I terminate my ex-husband’s parental rights due to his life choices?
  • 14:52: My husband says he works harder than me and is a better parent. How do I deal with this?
  • 29:45: My husband inappropriately touched a minor and is now in rehab. Do I try to make our marriage work?

tag: parenting, boundaries, divorce, kids, marriage, parenting, disagreement/conflict, counseling/therapy, abuse, addiction, counseling/therapy, marriage, sexuality/intimacy

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 18, 2021
Drug Addiction, Fallout from Bipolar Disorder, & Communication in Marriage
49:32

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:38: My 22-year-old daughter is addicted to meth and homeless. How do I help her?
  • 20:18: How do you let go of shame and regret when it cost you your husband and children because you were undiagnosed bipolar?
  • 34:41: How do I listen to my wife without trying to solve her problems?
  • 47:50: Lyrics of the Day: "The Heart of the Matter" - Don Henley

tags: parenting, substance abuse, boundaries, money, bipolar disorder, marriage, guilt/shame, grief, communication, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 15, 2021
Survivor's Guilt, an Obese Father, & an Alcoholic Narcissist
42:23

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 5:38: My fiancé's brother drowned last year and we found him. I now have problems with separation anxiety.
    • 17:57: Teaching Segment: Survivor's Guilt
  • 20:53: I am worried about my obese father. How can I get him to take his health seriously?
  • 29:12: My dad is an alcoholic narcissist. Should I keep pursuing my relationship with him?
  • 40:56: Lyrics of the Day: "The Thrill Is Gone" - B.B. King

tags: trauma/PTSD, family, grief, family, fitness/physical health, family, relationships, reconciliation/forgiveness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 13, 2021
Recovering from Trauma, an Unexpected Pregnancy, & Stepparenting
42:26

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 4:34: How to deal with past traumas
    • 15:12: Teaching Segment: How to Handle Trauma
  • 18:13: I got pregnant after a hookup and the father doesn't know I kept the baby
  • 25:24: My stepdaughter doesn't really feel like I love her even though I truly do
  • 40:58: Lyrics of the Day: "What Is And What Should Never Be" - Led Zeppelin

tags: family, trauma/PTSD, parenting, marriage, reconciliation/forgiveness, trauma/PTSD, relationships, adoption

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 11, 2021
Family Name-Calling, Handling a Friend's Affair, & a Wife Changes Religions
48:07

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Geek Minute: Sugar
  • 7:32: My brother called my husband a racist on Facebook and I'm having a hard time dealing with it.
  • 22:20: How do I handle the information that 2 married co-workers and friends of mine might be having an affair?
  • 34:45: My wife has unexpectedly gone back to her Jehovah Witness beliefs. I am Protestant and struggling with how to deal with this as we raise kids together.
  • 46:36: Lyrics of the Day: "Walking in Memphis" - Marc Cohn

tags: nutrition, family, relationships, technology/social media, anger/resentment/bitterness, infidelity, workplace/career, marriage, disagreement/conflict, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 08, 2021
Anxious Kids, Avoiding Divorce, & a Marriage Stressed by Work Travel
45:48

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally
  • 17:07: How do I approach my marriage growing up with divorced parents?
  • 28:30: The January Sugar Challenge
  • 33:46: How do I deal with work travel and a wife who struggles with separation?
  • 44:02: Lyrics of the Day: "What It Takes" - Aerosmith

tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 06, 2021
A Challenging Preschooler, an Angry Brother, & an Unsympathetic Husband
43:25

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 3:41: How do I help my aggressive and destructive preschooler?
  • 14:31: How can I help my brother with his anger and bitterness?
  • 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression?
  • 41:17: Lyrics of the Day: "Rain King" - Counting Crows

tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 04, 2021
Who Do You Want to Be in 2021?
14:36

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • Teaching Segment: Who do you want to be in 2021?
  • new book: Redefining Anxiety
  • Lyrics of the Day: "The New Year" - Death Cab for Cutie

tags: goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Jan 01, 2021
New Years Resolutions, Exhausted Parents, & Love Languages
31:50

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger?
  • 13:14: I've told my husband my love language but he says it's "not his thing".
  • 20:17: Teaching Segment: New Years Resolutions
  • 30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block

tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 30, 2020
Ask Me Anything: John Answers Your Questions About Himself
57:06

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

2:54: Morning Routine (45m-1.5h)

12:36: Diet

  • no sugar, no grains
  • 15-16h between meals/Intermittent Fasting
  • lots of high quality fats, meats
  • berries with heavy cream
  • occasional whiskey, not much drinking
  • supplements: look for a later episode

16:08: Books

  • I read a lot, as much as I can: books, articles, blog
  • I re-read books
  • Fight Club - Chuck Palahniuk
  • Catcher in the Rye - J. D. Salinger
  • Born to Run - Bruce Springsteen
  • I Don't Want to Talk About It - Terrence Real
  • Antifragile - Nassim Nicholas Taleb
  • Come As You Are - Emily Nagoski
  • Finding Meaning - David Kessler
  • Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
  • The Deepest Well - Nadinen Burke Harris M.D.
  • Gabor Maté  M.D.
  • Brené Brown
  • The Gift of Therapy - Irvin Yalom
  • Dr. Henry Cloud
  • Behave - Robert M. Sapolsky
  • Patrick Lencioni
  • Ready Player One - Ernest Cline
  • Mating in Captivity - Esther Perel
  • Predictably Irrational - Dan Ariely
  • Why We Get Fat - Gary Taubes
  • The Road - Cormac McCarthy
  • The Adventures of Huckleberry Finn - Mark Twain
  • Justice - Michael J. Sandel
  • Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck
  • Anne Lamott
  • The Body Keeps the Score - Bessel van der Kolk M.D.
  • Young Adult Fiction:
  • The Harry Potter series - J. K. Rowling
  • The Wingfeather Saga - Andrew Peterson
  • The Wildwood Chronicles - Colin Meloy & Carson Ellis
  • The Wilder Good series - S. J. Dahlstrom
  • Poets: Def Comedy Jam, Langston Hughes
  •  

20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams

22:13: Music

  • Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat
  • old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed
  • The Killers, Foo Fighters
  • Trippin Daisy, Ned's Atomic Dustbin
  • Blink-182, 30-foot Fall, Goldfinger, MXPX
  • Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga
  • Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen,
  • Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube
  • Nina Simone, Aretha Franklin
  • Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr.
  • ambient electronica, lo-fi beats
  • Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard
  • Third Eye Blind

27:01: Movies:

  • Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell

28:58: Living in the woods vs. the city

30:29: Why do you block out your kids pictures on social media?

32:07: How long have you been married?

32:23: Favorite food

32:34: Enneagram/Myers Brigg

34:46: Favorite places to travel

35:13: Who in history would you want to hang out with? 

36:10: How did you and your wife meet?

37:46: Things that get you the most anxious?

40:36: How much money is in your swear jar right now?

40:50: Biggest change coming from TX to TN

42:20: What's your beef with Crossfit?

43:03: Do you find yourself being Dr. John when your wife just needs her husband?

43:56: What are some of your biggest influences on the advice you give?

  • Dr. Andy Young
  • Dr. Jean-Noel Thompson
  • Michael Gibson
  • Professors in grad school
  • Mom & dad, wife, family
  • Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud

45:27: Have you hd your own mental health challenges?

45:48: With your experience, what has stopped you in your tracks?

47:29: What car do you drive?

47:38: How do you deal with having different opinions than Dave?

47:51: Ultimate comfort food

48:06: Who are your mentors?

48:25: How you manage staying humble and be successful?

50:55: Guitar of choice?

51:52: Opinion on using weeds and drugs recreationally

52:37: How do you keep balanced if a question goes against your beliefs or morals?

54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 28, 2020
A Christmas Special: James/Kelly's Alternate Show Name Ideas
12:48

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat)

10:45: Lyrics of the Day: "Last Christmas" - Wham

Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat)

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 25, 2020
Anxiety Medication, Family Drama, & Dealing With Past Abuse
49:41

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness? 
  • 19:50: Teaching Segment: Let's talk about medication
  • 31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays?
  • 37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits?
  • 48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone

tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 23, 2020
Navigating a Failing Marriage & the Fear of Intimacy
45:25

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do.
  • 24:33: Should I push back my wedding date so my incarcerated mom can be there?
  • 29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him.
    • Teaching Segment: Fear of Intimacy
  • 43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash

tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 21, 2020
Difficult Relationships, Drug Addiction, & Military Moving Struggles
39:18

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

  • 8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How?
  • 22:15: Son has drug addiction and I am tired of battling it. 
  • 29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this
  • 37:43: Lyrics of the Day: "Alive" - Pearl Jam

tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 18, 2020
Financial Infidelity, Finding Community, & Appreciating the Elderly
42:33

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 6:42: Husband is spending money without talking to me and won’t disclose the amounts.
  • 16:50: How do we navigate Christmas situations with a side of the family I just don’t really like?
  • 25:50: Teaching Segment: Appreciating the Wisdom of the Elderly
  • 30:46: How do I build a community during a pandemic?
  • 40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2

tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 16, 2020
Mom Guilt, Grieving a Cancer Diagnosis, & the Nuances of Generosity
38:02

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working.
  • 13:56: My father was diagnosed with cancer. How do I process this?
  • 26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them? 
  • 36:33: Lyrics of the Day: "Buddy Holly" - Weezer

tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 14, 2020
Controlling a Short Temper, Drinking vs. Alcoholism, & Boundaries with a Bipolar Dad
45:54

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 3:47: How do I control my short temper?
  • 18:18: Teaching Segment: Self-forgiveness
  • 21:38: What is the difference between just drinking and alcohol addiction?
  • 36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar?
  • 44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes

tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 11, 2020
Shoutout to Moms, Dealing with ODD, Infidelity, & Weight Issues
55:24

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 2:00: What do you mean when you say "Moms are allowed to be selfish?"
  • 6:56: We're having trouble dealing with our son's ADHD/ODD
  • 25:19: I'm having trouble dealing with my husband's infidelity even though I forgave him years ago
  • 39:45: My girlfriend has gained weight and I'm not sure how to motivate her
  • 53:38: Lyrics of the Day: "Walk" - Pantera

tags: family, parenting, ADHD, infidelity, marriage, reconciliation/forgiveness, anger/resentment/bitterness, fitness/physical health

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 09, 2020
Navigating a Convoluted Infertility Journey & Oversharing About OCD
54:11

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:19: How do I cope with my family's reaction to my husband's OCD?
  • 17:07: How do we deal with different styles of conflict resolution in our relationships?
  • 25:47: My daughter was conceived via egg donor from my sister; how do we handle this as she gets older?
  • 43:49: The company I work for started on Biblical principles but is straying away from that
  • 53:03: Lyrics of the Day: "My Prerogative" - Bobby Brown

tags: OCD, family, boundaries, disagreement/conflict, culture/current events, marriage, parenting, adoption, counseling/therapy, workplace/career, faith, anger/resentment/bitterness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 07, 2020
Dealing With Past Childhood Trauma & Setting Boundaries with an Alcoholic
50:31

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:32: How do I navigate my co-worker getting promoted to be my supervisor?
  • 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries?
  • 25:48: Teaching Segment: Toxic Positivity
  • 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction.
  • 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind

tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 04, 2020
Relationship Struggles During the Pandemic & Defining Narcissism
44:43

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID?
  • 16:35: Teaching Segment: What is a Narcissist?
  • 23:25: How do I set boundaries with my sister-in-law while we both homeschool together?
  • 32:05: Followup Voicemail from an ER Nurse
  • 43:15: Lyrics of the Day: "When I See You Smile" - Bad English

tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Dec 02, 2020
Coping With a Suicide Attempt, Broken Relationships, & Growing Up at 27
49:05

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 3:52: How do I handle a broken relationship with my mother?
  • 16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job?
  • 28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive?
  • Why People Die By Suicide by Dr. Thomas Joiner,
  • 47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers

tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 30, 2020
Threatening Suicide & Family Boundaries With a Sexual Predator
44:49

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:31: How do we help our teenager with claustrophobia & separation anxiety?
  • 20:21: My mom uses suicide as a manipulation tool
  • 33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future?
  • 43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup

tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 27, 2020
Hard Conversations With Kids Around Gender & Planning for Death
42:53

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it?
  • 18:17: How do I manage emotions around my husband's ex-wife?
  • 25:06: My relationship with my sister is broken after my late father's estate issues
  • 36:33: How to have hard conversations
  • 41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder

tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 25, 2020
Communication Is Not Connection: An Invitation to Digital Detox
48:48

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 4:25: My brother has drug issues, how do I set boundaries with him since we just had a baby?
  • 19:12: Teaching Segment: Social Media Digital Detox
  • 29:24: 17 year has had 2 pregnancy scares in 3 years. I am always suspicious of her. How can I trust her?
  • 47:28: Lyrics of the Day: "Bizarre Love Triangle" - New Order

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 23, 2020
Sleep Anxiety, Family Boundaries, & a Husband That Won't Grow Up
51:26

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 3:53: Sister has talked about using her daughter’s identity to get a credit card. How do I talk to her about that?
  • 14:23: My husband is 26 year old and won't grow up
  • 26:12: Teaching Segment: Sleep Anxiety
  • Why We Sleep by Dr. Matthew Walker
  • 35:40: My husband does not respect me or my son
  • 49:51: Lyrics of the Day: Damien Rice - "Cannonball"

tags: identity theft, boundaries, family, responsibility, marriage, Dr. Matthew Walker, sleep anxiety, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 20, 2020
New Baby Anxiety, Boundaries with Physical Affection, & Fighting Over a Dog
36:21

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 2:37: We had a baby in March and I keep having thoughts that something terrible will happen to him
  • 17:35: My husband and I are arguing all the time, I feel like our marriage is on its last legs
  • 27:50: How do I set boundaries with my younger brother about when it is appropriate to hug me?
  • 34:43: Lyrics of the Day: "I Try" - Macy Gray

tags: fear, anxiety, parenting, marriage, compromise, conflict, siblings, physical touch, boundaries, affection

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 18, 2020
Reconnecting After a Baby & Moving on After a Traumatic Accident
53:27

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

  • 2:25: How do we get our relationship back to normal after having a baby?
  • 18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it.
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
  • 35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment
  • 46:01: What's the difference between hustling and being a workaholic ?
  • The Dave Ramsey Baby Steps
  • 51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy

tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 16, 2020
Boundaries with an Abusive Father & Preparing for Holiday Family Drama
51:28

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

 

tags: boundaries, family, alcoholism, marriage, resentment, bitterness, counseling, sexual abuse, Henry Cloud

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 13, 2020
Imposter Syndrome, Warning Signs of Suicide, & Choosing a Better Future
41:32

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:31: I feel like an imposter most of the time; how do I break free of this?
  • Scattered - Dr. Gabor Maté
  • 7:14: Teaching Segment: Imposter Symptom
  • 19:38: My father-in-law is running out of money and about to be homeless. How do I help him?
  • 29:43: Is it better to stay in a small town that's not near family or move for better opportunities?
  • 39:25: Lyrics of the day: Ani Difranco - "Angry Anymore"

tags: imposter syndrome, ADD, ADHD, suicide, parents, in-laws, family, decisions

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 11, 2020
Toxic Workplaces, Family Boundaries & Relationships
45:13

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:21: Should I stay at my toxic company or leave?
  • 16:40: My father disrespected my wife in our home
  • 36:59: Having trouble connecting with my sister-in-law
  • 42:56: Lyrics of the day: "Motown Philly" - Boyz II Men

tags: toxic workplace, career, integrity, ethics, marriage, parents, conflict, family relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 09, 2020
Seasonal Affective Disorder (S.A.D.) & the Aftermath of an Abortion
46:06

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:57: How do I move past an abortion I had last year?
  • 25:02: What are your thoughts on paying for counseling/therapy while in debt?
  • 29:05: How do I deal with seasonal affective disorder?
  • 1) Go outside and enjoy nature
  • 2) Connect with other people
  • 3) Eat well, sleep well, exercise
  • 4) Have things to look forward to
  • John's nerd things:
  • Morning routine: meditation, feet on bare ground, exercise
  • Wim Hof, cold thermogenesis, ice baths
  • Vitamin D/K2, magnesium
  • The Human Charger
  • 42:56: Success email: Wife is proud of her awesome husband
  • 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure

tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 06, 2020
Mental Health Post-Election, Marriage Struggles, & Alcoholism
53:00

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 3:24: How do I deal with my husband's gambling and infidelity?
  • 18:25: Teaching Segment: Check your Mental Health Post-Election
  • 23:54: How do I navigate a dating relationship my parents don't approve of?
  • 34:21: My husband just entered rehab for alcoholism; how do I prepare for his return home?
  • 50:16: Lyrics of the day: "Sk8r Boi" - Avril Lavigne

tags: gambling, infidelity, marriage, divorce, election, mental health, boundaries, parents, addiction, forgiveness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 04, 2020
Navigating Political Discourse & Engaging Different Worldviews
46:17

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 3:21: My father-in-law is not a good provider for his wife. How can my wife and I help?
  • 13:03: My father doesn't approve of the fact that I am 21 and my boyfriend is 35. What should I do?
  • 21:42: Miranda: How do I navigate this current political climate as a Christian?
  • 32:32: Teaching Segment: Reading & consuming ideas from people that don't think like you
  • 36:03: My house was destroyed in the recent fires. How do I feel safe again?
  • 44:17: Lyrics of the day: "Lost Ones" - Lauryn Hill

tags: family, relationships, in-laws, hard conversations, politics, disagreement, conflict

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Nov 02, 2020
Dealing With Your Past & Leading Through Trauma
46:34

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 30, 2020
First Responders & Trauma, Online Dating Woes, & Compromise in Marriage
54:16

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

 

tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 28, 2020
Living with In-Laws, Pursuing Friendships, Marriage During Deployment
46:39

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 1:58: I am recently married and living with my husband's parents. How do I motivate him to pay off debt so we can move out?
  • 11:26: How and when do I tell my 5-year-old that his father is really his stepfather?
  • 18:55: I am 24 years old and the youngest of 10 mostly married siblings. How do I maintain relationships with them when they have families of their own?
  • 36:50: Should we put cameras in our house before my husband is deployed overseas?
  • 44:01: Lyrics of the day: "Runaway Train" - Soul Asylum

tags: in-laws, marriage, newlyweds, adoption, fatherhood, parenting, siblings, family, friendships, rejection, deployment, military families

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 26, 2020
Election Anxiety, Fatherhood Wounds, & Premarital Counseling
53:46

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 3:08: Teaching Segment: Dealing with Election Anxiety
  • 8:39: I am a very responsible 17-yr-old but feel like I am missing out on the fun of life
  • 17:25: Dad is marrying the mistress he left our family for. Should I go to the wedding and welcome her to the family?
  • 29:57: I just left an abusive marriage. How do I navigate my kids’ relationship with their father?
  • 43:30: I'm getting married soon and my fiancé doesn’t want to do pre-marital counseling
  • 51:52: Lyrics of the day: "Faith" - George Michael

tags: election, politics, voting, anxiety, responsibility, growing up, forgiveness, marriage, reconciliation, remarriage, values, faith, abuse, parenting, premarital counseling, engagement, communication

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 23, 2020
Repairing Relationships, Parenting Challenges, & Newlywed Drama
51:17

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 4:39: How do I repair my relationship with my grown kids after damaging our relationship when they were younger
  • 17:30: My 2-year-old has reverted back to breastfeeding since we recently had a baby
  • 29:40: How do I deal with hurt feelings from something my child said?
  • 38:18: How do I deal with with my wife triggering me in our new marriage?
  • 49:24: Lyrics of the day: "Stand By Me" - Ben E. King

tags: forgiveness, family relationships, parenting, reconciliation, breastfeeding, boundaries, raising kids, divorce, newlyweds, marriage, conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 21, 2020
Depression, Adoption, & Tech Boundaries with Kids
52:19

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 4:04: My husband is going through deep depression; how do I support him?
  • 20:50: I'm retiring next year with plenty of money but no plan on what to do
  • 26:35: Teaching Segment: Tech boundaries for kids
  • 36:42: A caller tells his story about his own video game addiction
  • 41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older
  • 50:46: Lyrics of the day: "Love Song" - Tesla

tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 19, 2020
Teen Suicide, ADHD, & Blaming Others vs. Taking Responsibility
48:45

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:45: My fiancée is super competitive. How do I support his desire to be "awesome"?
  • 14:39: My son is a senior in high school - how do I help him deal with his anxiety & ADHD?
  • 34:53: My niece has mentioned thoughts of suicide - how do I help her?
  • 47:29: Lyrics of the day: "Blessings" - Chance the Rapper

tags: competition, crossfit, contentment, self-worth, fight club, ADD, ADHD, anxiety, teenagers, responsibility, kids, suicide, self-harm, sexual abuse, family, social media, responsibility

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 16, 2020
Bitterness, Forgiveness, & Fear of Change
35:13

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:47: I want to make a career change but the idea of disappointing people cripples me
  • 11:25: I've been married 20 years and my husband won’t engage about finances
  • 24:24: My dad cheated on my mom for their entire 25 years marriage; I want a relationship with him but I don’t know how to get past the hurt
  • 33:42: Lyrics of the day: "I Remember You" - Skid Row

 

tags: fear, career, failure, Ken Coleman, Steven Pressfield, finances, communication, marriage, Esther Perel, counseling, forgiveness, bitterness, infidelity, parents, family, boundaries, hard conversations, forgiveness for things in the past, fear of failure

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 14, 2020
Family Boundaries, Bipolar Disorder, & Keeping Mentally Healthy this Winter
45:38

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 3:23: My sister has anxiety but uses it as a crutch to avoid responsibility.
  • 12:56: How do I move on past a friendship when my friend has unhealthy mental health habits?
  • 21:19: Teaching segment: Staying Mentally & Physically Healthy This Winter During COVID
  • 30:35: My wife is bipolar and things have gotten bad; how do I salvage my marriage?
  • 44:07: Lyrics of the day: "Little Wing" - Jimi Hendrix

tags: anxiety, family, boundaries, suicide, self-harm, mental health, depression, despair, counseling, fitness, nutrition, creativity, bipolar disorder, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 12, 2020
Open Marriage, Mom Guilt, & Anxiety During Life Transitions
39:20

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:27: I'm a single mom struggling with guilt
  • 10:50: My daughter battles anxiety/depression; how do I help her transition to college? 
  • 18:59: My son is in an open marriage; I don't approve and he doesn't want a relationship
  • 29:53: How do I talk to my parents and teen about my mental health struggles?
  • 38:13: Lyrics of the day: "You'll Find Your Way" - Andrew Peterson

tags: mom guilt, single mom, anxiety, depression, college, open marriage, relationship, David Kessler

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 09, 2020
A Sexless Marriage, Money-Mooching Parents, & Infidelity
41:12

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:45: Husband is messaging other women on Facebook, I feel betrayed.
  • 21:08: I'm 19 and my parents are draining me of money; what do I do?
  • 27:03: My husband and I don't have sex anymore
  • 39:24: Lyrics of the day: "I Was Wrong" - Social Distortion

tags: infidelity, sexless marriage, sex, intimacy, finance, Esther Perel, Jack Moran, Emily Nagoski

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Oct 07, 2020
Empty Nesters Reconnecting, Rx Addiction, & Being an Awesome Grandma
41:11

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 2:19: We're about to be empty nesters, how do I reconnect with my husband after putting the kids first for so long?
  • 13:46: My mother-in-law is addicted to pain pills, how do we handle that relationship?
  • 24:05: How do I support and help my grandparents?
  • 35:31: How do I connect with my teenage grandchildren?
  • 39:41: Lyrics of the day: "These Are the Days" - Natalie Merchant

tags: empty nesters, marriage, addiction, grandparents, grandchildren, Esther Perel

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Oct 05, 2020
Eating Disorders, Postpartum Depression, & Long Lost Relatives
39:00

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 1:53: How do I navigate a renewed relationship with my biological grandmother?
  • 11:10: Dealing with shame and regret after years of anorexia
  • 23:26: How can I help my wife deal with postpartum depression?
  • 36:47: Lyrics of the day: "The Year of the Locust" - Andrew Osenga

tags: family relationships, eating disorders, anorexia, postpartum depression

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Oct 02, 2020
Setting Boundaries, Coping With Cancer, & a Hidden Pregnancy
38:12

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

 

tags: cancer, exhaustion, secrets, adoption, honesty, grief, boundaries, Avett Brothers, David Kessler, Elisabeth Kübler-Ross

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Sep 30, 2020
Disciplining Kids, Difficult Friendships, & Dad's First Relationship After Mom's Death
32:39

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 1:47: How do we effectively discipline our 9-year-old son?
  • 12:13: How do I cultivate a better relationship with my husband's ex-wife?
  • 20:40: My mom died a year ago and my Dad moved on to a new girlfriend without grieving
  • 30:57: Lyrics of the day: "We Can Take The World" - Johnnyswim

 

tags: discipline, kids, lying, divorce, relationships, friendship, remarriage, grieving, grief, parents, Johnnyswim

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Sep 28, 2020
Grief, Death, & Video Game Addiction
38:15

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 1:39: RANT: Using machine metaphors to talk about human beings
  • 3:51: At what age should kids be exposed to funerals, death, and grief? John also expands on the unhealthy avoidance of death and grief in our culture as a whole.
  • 13:44: What should I expect as I go back into the dating scene in middle age after a divorce?
  • 23:05: My husband plays 8 hours of video games a day, ignoring our baby and me.
  • 36:31: Lyrics of the day: "MMMbop" - Hanson

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Sep 25, 2020
Living with ADHD
39:55

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 02:03: I found a sibling through ancestry DNA online, how do I navigate this new relationship?
  • 10:43: John explains the concept: "we act on what we focus on"
  • 14:37: I have a toxic husband, how do I go forward?
  • 23:05: How do handle being married to a spouse with ADHD
  • 40:25: Lyrics of the day: "China" - Tori Amos

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

 

Sep 23, 2020
Are You Struggling With Addiction In Your Life?
41:41

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

  • 02:09: I have a decade-long addiction to webcam girls
  • 15:28: Teaching Segment on Addiction
  • 24:13: How do I break the cycle of toxic behavior in my family?
  • 34:30: Family keeps sharing political articles and videos on social media, how should I handle it?
  • 40:25: Lyrics of the day: "Where the Streets Have No Name" - U2

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 21, 2020
How to Find the Right Therapist For You
34:35

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I turned in my co-worker for telling me something inappropriate and am not sure how to move forward
  • How can I enjoy my accomplishments instead of just moving on to the next thing?
  • My mom doesn't like the name we picked out for our baby and wants us to change it.
  • Teaching Segment: How to find the best therapist for you
  • Lyrics of the day: "Piano Man" - Billy Joel

 

tags: mental health, workplace violence, co-workers, satisfaction, fulfillment, boundaries, parents, therapy, counseling, choosing a therapist

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 18, 2020
Should I Divorce My Wife?
30:58

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My wife and I have rough marriage; should we get a divorce?
  • My husband has been hiding debt
  • Lyrics of the day: "I Am The Highway" - Audioslave

 

tags: divorce, veteran, PTSD, counseling, therapist, financial infidelity, debt, finance

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 16, 2020
Need Help Fixing a Strained Relationship?
36:41

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I have a strained relationship with father-in-law
  • Meme: Where's Vanilla Ice when we need him?
  • We want to adopt our nephews
  • What does John think about "cancel culture"
  • How do I cope after a traumatic c-section?
  • Lyrics of the day: "I'm Just an Old Chunk Of Coal" - Billy Joe Shaver

 

tags: in-laws, relationship, immaturity, vanilla ice, adoption, family, cancel culture, trauma, pregnancy

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 14, 2020
Are You Letting Immaturity Hurt Your Relationships?
32:03

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My wife and I are unable to have children and are having bitterness toward family that found out they're pregnant
  • How can I regain my husband's trust after breaking it?
  • I keep getting annoyed with my wife
  • Lyrics of the day: "I Ain't No Joke" - Eric B. & Rakim

 

tags: jealousy, infertility, rebuilding trust, anger, immaturity

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 11, 2020
Can a Liberal and a Conservative Fall In Love?
33:02

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I'm in a relationship where we don't agree about anything, can we make it?
  • My parents don't approve of my sister's boyfriend and I'm caught in the middle
  • My stepson is being released from rehab and I need to set boundaries
  • Lyrics of the day: "Dear Marie" - John Mayer

 

tags: disagreement, parenting, boundaries

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 09, 2020
How To Navigate Unhealthy Relationships
44:21

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My husband is cheating on me
  • How can I help my young daughter struggling with anxiety?
  • Teaching Segment: Road rage
  • My boyfriend is jealous of my male friends
  • Lyrics: "King of Rock" - Run DMC

 

tags: marriage, infidelity, anxiety, kids, road rage, jealousy, relationships, friendship

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 07, 2020
What's the Best Way to Deal With a Narcissist?
43:31

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • My mother-in-law is a narcissist
  • I hate my higher-ed job and don't know what to do
  • Teaching Segment: The only things you can control are your thoughts and actions
  • How do I raise my son to be a man in a culture that distorts true masculinity?
  • Lyrics of the day: "You've Got a Friend" - James Taylor

 

tags: narcissism, hate my job, career, masculinity, toxic masculinity, parenting, raising a son

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 04, 2020
Do You Feel Like You're Failing as a Parent?
32:41

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I feel like I'm failing as a mother of a special needs daughter
  • My ex-husband and I share custody of our son and I have concerns about his behavior while our son is around him
  • My spouse and I disagree about paying for college for our kids
  • Lyrics of the day: "Policy of Truth" - Depeche Mode

 

tags: special needs children, mom guilt, divorce, college tuition, marriage, disagreements

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Sep 02, 2020
How to Handle Toxic Situations In Your Life
30:33

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

 

Show Notes for this Episode

 

  • I found out my husband has been visiting prostitutes
  • Rant: iCrossfit Memes
  • Should I pay for my estranged Dad's funeral?
  • I have a new outlook on life after surviving cancer
  • Lyrics of the day: "Something to Believe In" - Poison

 

tags: marriage, infidelity, crossfit, estranged family, death, cancer

 

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Aug 31, 2020
Introducing The Dr. John Delony Show!
02:20

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Aug 13, 2020