Mindset Matters💯
By Amy Fordyce
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Image by Amy Fordyce
Category: Self-Improvement
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Episodes: 240
Description
Mindset Matters in everyday life.
From the time you get up until the time you go to bed.
I want you to know that you are here for a reason.
When you trade your expectations for appreciation, everything in your world changes.
We are meant to thrive not just exist.
| Episode | Date |
|---|---|
|
EP 238 When PITY replaces PARTNERSHIP
|
May 14, 2026 |
|
EP 237 The Power of SILENCE
|
May 07, 2026 |
|
EP 236 Failing Forward
|
Apr 22, 2026 |
|
EP 235 The power of LIFE LONG LEARNING
|
Apr 09, 2026 |
|
EP 234 The MEANGIRL within
|
Apr 02, 2026 |
|
EP 233 Mental Health Maintenance
|
Mar 26, 2026 |
|
EP 232 Turning obstacles into insights
|
Mar 19, 2026 |
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EP 231 ADD TO CART/delete delete delete
|
Mar 05, 2026 |
|
EP230 Empathy vs Accountability
|
Feb 26, 2026 |
|
EP 229 Pride in the Paycheck
|
Feb 19, 2026 |
|
EP 228 Level 55 UNfiltered in your 50s
|
Feb 12, 2026 |
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EP 227 Rewiring your brain for HAPPINESS
|
Feb 05, 2026 |
|
EP 226 The POWER of words
|
Jan 29, 2026 |
|
EP 225 BE A LOSER IT'S OK
|
Jan 22, 2026 |
|
EP 224 Paralysis Analysis Too many choices
|
Jan 15, 2026 |
|
EP 223 We have been conditioned
|
Jan 08, 2026 |
|
EP 222 That weird uneasy feeling
|
Dec 18, 2025 |
|
EP 221 Seasonal Depression tips
|
Dec 11, 2025 |
|
EP 220 STANDING UP FOR WHAT YOU BELIEVE IN
|
Dec 03, 2025 |
|
EP 219 That SPARK
|
Nov 13, 2025 |
|
EP 218 Loss of a pet
|
Nov 06, 2025 |
|
EP 217 Stepping Forward
|
Oct 23, 2025 |
|
EP 216 Healing is messy
|
Oct 16, 2025 |
|
EP 215 Life update after surgery
|
Oct 09, 2025 |
|
EP 214 Unpolished & Unpologetic
|
Aug 21, 2025 |
|
EP 213 The digital DETOX
|
Aug 14, 2025 |
|
EP 212 PAST REFLECTIONS UNSTUCK
|
Aug 07, 2025 |
|
EP 211 The long and winding road to TRANSFORMATION
|
Jul 31, 2025 |
|
EP 210 Friendly Reminder
|
Jul 24, 2025 |
|
EP 209 Random talk with Amy
|
Jul 10, 2025 |
|
EP 208 Small Talk and how to move past it
|
Jun 26, 2025 |
|
EP 207 Why Therapy
|
Jun 19, 2025 |
|
EP 206 The F word that helps us GROW
|
Jun 12, 2025 |
|
EP 205 The Happiness Hack
|
Jun 05, 2025 |
|
EP 204 All we can do is laugh at MEN0PAUSE
|
May 29, 2025 |
|
EP 203 My love story
|
May 22, 2025 |
|
EP 202 Knock Knock (opportunities)
|
May 15, 2025 |
|
EP 201 Applauding ourselves
|
May 08, 2025 |
|
EP 200 I DID IT! The wake up call
|
May 01, 2025 |
|
EP 199 Burn Out YES, IT'S REAL
|
Apr 24, 2025 |
|
EP 198 My favorite NETFLIX series
|
Apr 17, 2025 |
|
EP 197 That one time he punched me in the face! (Let's talk DV)
|
Apr 10, 2025 |
|
EP 196 Hurt feelings (words matter) Let's heal together
|
Apr 03, 2025 |
|
EP 195 The outcome (whether you agree or not)
|
Mar 27, 2025 |
|
EP 194 The journey of Maggie May Marmalade
|
Mar 20, 2025 |
|
EP 193 Navigating through life with change (inevitable)
|
Feb 13, 2025 |
|
EP 192 Shiny Nickels (a short story about Betty)
|
Feb 06, 2025 |
|
EP 191 Now What?
|
Jan 30, 2025 |
|
EP 190 Get up and keep GROWING you badass
|
Jan 23, 2025 |
|
EP 189 Confidence
|
Jan 16, 2025 |
|
EP 188 Best advice given (to start off the new year)
|
Jan 09, 2025 |
|
EP 187 Comfort gets in the way of possibilities
|
Nov 21, 2024 |
|
EP 186 The story of miracles OMG
|
Nov 13, 2024 |
|
EP 185 What would you say to your little self
|
Nov 07, 2024 |
|
EP 184 It's ok to step away
|
Oct 03, 2024 |
|
EP 183 That last phone call on 9/11
|
Sep 12, 2024 |
|
EP 182 The door awaits you
|
Sep 05, 2024 |
|
EP 181 STORY TIME from CSFTS (waiting with a smile
|
Aug 29, 2024 |
|
EP 180 Breaking up with a friend
|
Aug 22, 2024 |
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EP 179 How did I Get so LUCKY
|
Aug 15, 2024 |
|
EP 178 Growing together or Growing apart
|
Aug 08, 2024 |
|
EP 177 UNTIL {stop it!}
|
Jul 18, 2024 |
|
EP 176 The Big F word
|
Jul 11, 2024 |
|
EP 175 Wondering will ROB you of your JOY
|
Jul 04, 2024 |
|
EP 174 Short story of why things didn't work out
|
Jun 27, 2024 |
|
EP 173 The power of SILENCE
|
Jun 13, 2024 |
|
EP 172 Tipping
|
Jun 06, 2024 |
|
EP 171 Garbage in Garbage out
|
May 30, 2024 |
|
EP 170 Stop Waiting
|
May 23, 2024 |
|
EP 169 Everyone has a different hard/obstacle or struggle
|
May 16, 2024 |
|
EP 168 Our struggle in the bedroom/is it normal
|
Apr 25, 2024 |
|
EP 167 FEELING LONELY
|
Apr 17, 2024 |
|
EP 166 Feeling UNmotivated
|
Apr 11, 2024 |
|
EP 165 Choose Happy-Choose Growth
|
Apr 04, 2024 |
|
EP 164 The wonderful world of aging
|
Mar 28, 2024 |
|
EP 163 Imposter Syndrome
|
Mar 21, 2024 |
|
EP 162 Getting rid of THINGS! Don't leave it for your kids
|
Mar 07, 2024 |
|
EP 161 Needing to feel NEEDED
|
Feb 22, 2024 |
|
EP 160 New mom tips and tricks (new grandma too)
|
Feb 15, 2024 |
|
EP 159 Setbacks into Comebacks
|
Feb 08, 2024 |
|
EP 158 WORDS MATTER
|
Feb 01, 2024 |
|
EP 157 Old school ways (the simplicity of feeling good)
|
Jan 25, 2024 |
|
EP 156 Behind the Keyboard (bully)
|
Jan 18, 2024 |
|
EP 155 Feeling disappointment
|
Jan 11, 2024 |
|
EP 154 Hello 2024 Hello Disappointment
|
Jan 04, 2024 |
|
EP 153 Reminiscing/Goodbye 2023
|
Dec 14, 2023 |
|
EP 152 Change is hard...BUT
|
Nov 30, 2023 |
|
EP 151 Feeling Grateful
|
Nov 23, 2023 |
|
EP 150 The importance of getting away (girls trip)
|
Nov 16, 2023 |
|
EP 149 The words that heal my soul
|
Nov 09, 2023 |
|
EP 148 Are you emotionally drowning?
|
Nov 02, 2023 |
|
EP 147 Turning the chapter
|
Oct 19, 2023 |
|
EP 146 Opportunities all around us
|
Oct 12, 2023 |
|
EP 145 Being seen and heard
|
Oct 05, 2023 |
|
EP 144 Stupid Cringe Laws
|
Sep 28, 2023 |
|
EP 143 Are you too sensitive?
|
Sep 21, 2023 |
|
EP 142 Some will, Some won't, So what!
|
Sep 14, 2023 |
|
Ep 141 The VICTIM mindset
|
Sep 07, 2023 |
|
EP 140 It's time to leave it at home
|
Aug 31, 2023 |
|
EP 139 Are you indecisive/Lets do something about that
|
Aug 24, 2023 |
|
EP 138 Overthinking yourself into UNhappiness
|
Aug 17, 2023 |
|
EP 137 My thoughts and a quick shoutout to my friend
|
Aug 10, 2023 |
|
EP 136 My DISSAPOINTMENT
|
Aug 03, 2023 |
|
EP 135 The "I can save you mentality"
|
Jul 27, 2023 |
|
EP 134 Slowing down and finding PEACE
|
Jul 20, 2023 |
|
EP 134 Slowing down and finding PEACE
|
Jul 20, 2023 |
|
EP 133 The one thing that will make my blood boil
|
Jul 13, 2023 |
|
EP 132 Making friends as adults
|
Jun 29, 2023 |
|
EP 131 Rejection is GODS Protection
|
Jun 22, 2023 |
|
EP 130 People Pleasing will ruin your life
|
Jun 15, 2023 |
|
EP 129 When you don't feel like it...Here are signs you need a mental health break
|
Jun 08, 2023 |
|
EP 128 Becoming better at listening...Do you listen to listen or listen to respond?
|
Jun 01, 2023 |
|
EP 127 Becoming your BIGGEST FAN
|
May 25, 2023 |
|
EP 126 Having an OPEN MIND
|
May 18, 2023 |
|
EP 125 The healing power of telling your story
|
May 11, 2023 |
|
EP 124 Stepping into your POWER
|
May 04, 2023 |
|
EP 123 Letting go of STUFF! I have a great tip for you
|
Apr 27, 2023 |
|
EP 122 The uninvited guests
|
Apr 20, 2023 |
|
EP 121 Making yourself a priority is necessary
|
Apr 13, 2023 |
|
EP 120 This behavior is slowly killing you
|
Apr 06, 2023 |
|
EP 119 Feeling NUMB when dealing with grief
|
Mar 30, 2023 |
|
EP 118 Comfortable habits that keep us STUCK
|
Mar 23, 2023 |
|
EP 117 A beautiful thing happens when you stop caring what others think of you
|
Mar 16, 2023 |
|
EP 116 Lets get you in the MOOD
|
Mar 09, 2023 |
|
EP 115 The blessing of Losing Friends
|
Mar 02, 2023 |
|
EP 114 What Alcohol does to me VS Marijuana
|
Feb 23, 2023 |
|
EP 113 Recap of Superbowl and Valentines
|
Feb 16, 2023 |
|
EP 112 Who do you see in the mirror
|
Feb 02, 2023 |
|
EP 111 Getting off the STRUGGLE BUS
|
Jan 26, 2023 |
|
EP 110 Back from vacation and a little reboot for our relationship
|
Jan 19, 2023 |
|
EP 109 I'm grateful for you
|
Dec 22, 2022 |
|
EP 108 The worst thing you can do while going thru or after a divorce
|
Dec 15, 2022 |
|
EP 107 Seasonal Depression is real
|
Dec 08, 2022 |
|
EP 106 If you heard episode 105 you'll understand this
|
Dec 01, 2022 |
|
Ep 105 Getting away with the girls
|
Nov 24, 2022 |
|
EP 104 When it doesn't work out
|
Nov 10, 2022 |
|
EP 103 Finding ALONE TIME in a relationship
|
Nov 03, 2022 |
|
EP 102 Meditation for a relaxed peaceful mind
|
Oct 26, 2022 |
|
EP 101 The way we speak and think changes our direction
|
Oct 20, 2022 |
|
EP 100 Starting over at any age
|
Oct 13, 2022 |
|
EP 99 Finding your purpose and passion
|
Oct 06, 2022 |
|
EP 98 Tips on accepting ourselves
|
Sep 29, 2022 |
|
EP 97 TIPS on finding the right partner
|
Sep 22, 2022 |
|
EP 96 Questions I have answered that may SHOCK YOU
|
Sep 15, 2022 |
|
EP 95 Don't let anyone DIM your light
|
Sep 08, 2022 |
|
EP 94 How often do you kiss your spouse? Using touch to improve your relationship
|
Sep 01, 2022 |
|
EP 93 Going live on social media tips W/Special guest
|
Aug 25, 2022 |
|
EP 92 DEcluttering your space and mind
|
Aug 18, 2022 |
|
EP 91 Unplugging from social media and reconnecting with REAL LIFE
|
Aug 04, 2022 |
|
EP 90 Are you TRULY HAPPY
|
Jul 28, 2022 |
|
EP 89 The little things in life
|
Jul 21, 2022 |
|
EP 88 Are you creating your own stress?
|
Jul 14, 2022 |
|
EP 87 How do you start your day?
|
Jul 07, 2022 |
|
EP 86 Making Mistakes and moving on
|
Jun 30, 2022 |
|
EP 85 The younger generation and customer service
|
Jun 16, 2022 |
|
EP 84 What you think about you bring about
|
Jun 09, 2022 |
|
EP 83 FUN FACTS/that will make you laugh, gasp and say WTF
|
Jun 02, 2022 |
|
EP 82 Ok ladies this episode is for you (going thru the change)
|
May 19, 2022 |
|
EP 81 The secret I kept for years!
|
May 12, 2022 |
|
EP 80 Moving forward after a death
|
May 05, 2022 |
|
EP 79 When was the last time you did...
|
Apr 28, 2022 |
|
EP 78 When to call it quits (Marriage/Relationships)
|
Apr 14, 2022 |
|
EP 77 Listening to your gut
|
Apr 07, 2022 |
|
EP 76 Butterflies in the relationship
|
Mar 31, 2022 |
|
EP 75 When it's out of your control
|
Mar 24, 2022 |
|
EP 74 When you lose your SHIT
|
Mar 17, 2022 |
|
EP 73 Tips on ordering through delivery apps
|
Mar 10, 2022 |
|
EP 72 Verbal Abuse/My story and signs
|
Mar 03, 2022 |
|
EP 71 Giving up too easy
|
Feb 24, 2022 |
|
EP 70 Do you know someone battling cancer?
|
Feb 03, 2022 |
|
EP 69 Shoulda Coulda Woulda/ starting over at any age
|
Jan 27, 2022 |
|
EP 68 Using your voice
|
Jan 20, 2022 |
|
EP 67 Writing SHIT down/Journaling
|
Jan 13, 2022 |
|
EP 66 New Year
|
Jan 06, 2022 |
|
EP 65 More positive in 2022
|
Dec 30, 2021 |
|
EP 64 Are you an OVERTHINKER?
|
Dec 16, 2021 |
|
EP 63 My favorite NETFLIX SERIES
|
Dec 09, 2021 |
|
EP 62 If nothing changes nothing changes
|
Dec 02, 2021 |
|
EP 61 Red Flags in a relationship
|
Nov 18, 2021 |
|
EP 60 What phrases to use instead that will make you more confident
|
Nov 11, 2021 |
|
Ep 59 Part 2/Don't be that customer
|
Nov 04, 2021 |
|
EP58 Don't be THAT CUSTOMER! VIEWER DISCRETION IS ADVISED! Special Guest in the house
|
Oct 28, 2021 |
|
EP 57 Use your VOICE
|
Oct 21, 2021 |
|
EP 56 My journey with COVID and my PROTOCOL
|
Oct 14, 2021 |
|
EP 55 My favorite adult story of all time
|
Sep 16, 2021 |
|
EP 54 Not everyone deserves a seat at your table
|
Sep 09, 2021 |
|
EP 53 Getting out of your own way
|
Sep 02, 2021 |
|
EP 52 Perspective of life from an 83 yr old
|
Aug 26, 2021 |
|
EP 51 Living with a NEGATIVE spouse
|
Aug 19, 2021 |
|
EP 50 How to De-clutter and organize for peace and joy
|
Aug 12, 2021 |
|
EP 49 What we did to IMPROVE OUR RELATIONSHIP OVERNIGHT
|
Aug 05, 2021 |
|
EP 48 Be in the moment
|
Jul 29, 2021 |
|
EP 47 Don't let LOYALTY keep you broke
|
Jul 22, 2021 |
|
EP 46 How is your attitude about aging?
|
Jul 15, 2021 |
|
EP 45 How to stay MOTIVATED
|
Jul 08, 2021 |
|
EP 44/IT'S OK
|
Jul 01, 2021 |
|
EP 43 Paying it Forward and why it feels so good!
|
Jun 24, 2021 |
|
Ep 42 Facts to make you feel smarter!
|
Jun 17, 2021 |
|
Ep 41 Are you Spreading yourself to thin?
|
Jun 03, 2021 |
|
EP 40/Are you living in your purpose
|
May 27, 2021 |
|
EP 39 What does SUCCESS mean to you
|
May 20, 2021 |
|
Are you a WHAT IFER
|
May 13, 2021 |
|
EP37/Outgrowing your friends
|
May 06, 2021 |
|
EP36 Unplug and Reboot
|
Apr 22, 2021 |
|
EP 35/Cancel Culture/My opinion
|
Apr 15, 2021 |
|
EP 34 Binge Eating/I'll share with you my favorite 2 am snack....UHG
|
Apr 08, 2021 |
|
Ep 33/ Perfectionism creates Procrastination
|
Apr 01, 2021 |
|
EP 32/ What you focus on grows
|
Mar 25, 2021 |
|
EP31/Pulling yourself out of a FUNK
|
Mar 18, 2021 |
|
EP30/ Everything in perfect timing
|
Mar 11, 2021 |
|
EP 29 Hamster wheel of life
|
Mar 04, 2021 |
|
Getting through the death of a friend
|
Feb 25, 2021 |
|
EP 27 Making yourself a priority
|
Feb 18, 2021 |
|
EP 26/ Do you CODDLE your children?
|
Feb 04, 2021 |
|
EP 25 FOMO/FEAR OF MISSING OUT
|
Jan 28, 2021 |
|
EP 24/Rebooting our minds and staying off social media
|
Jan 21, 2021 |
|
Lets SPICE up your SEX LIFE/Let me share with you one thing I will never do in front of my SPOUSE.
|
Jan 14, 2021 |
|
Rooting for your damn self and SETTING GOALS
|
Jan 07, 2021 |
|
HAPPY 2021/EASY PEASY TIPS TO MAKE IT GREAT
|
Dec 31, 2020 |
|
CHRISTMAS MEMORIES/I share with you something my sis and I did a couple of days before Christmas/ EVIL CHILDREN
|
Dec 24, 2020 |
|
Letting go of the PAST EP19
|
Dec 17, 2020 |
|
Network Marketing Tips to help you succeed
|
Dec 10, 2020 |
|
Bloopers be REEL
|
Dec 03, 2020 |
|
Family and Holiday tips
|
Nov 26, 2020 |
|
3 Growth Mindset examples to change your beliefs
|
Nov 19, 2020 |
|
Inspirational quotes to help with anxiety/depression
|
Nov 12, 2020 |
|
Finding PEACE through MINDSET
|
Nov 05, 2020 |
|
Divorce/How to get through it
|
Oct 29, 2020 |
|
How filters are leading us to depression
|
Oct 22, 2020 |
|
Do you ever feel GUILTY for being HAPPY?
|
Oct 15, 2020 |
|
How music can change your behavior/mood and pain
|
Oct 08, 2020 |
|
Death of a Parent/How I handled it and what I would of done differently.
|
Oct 01, 2020 |
|
Procrastination...Is this you? Tips and Tricks
|
Sep 24, 2020 |
|
Becoming great at conversation
|
Sep 17, 2020 |
|
Toxic relationships/people
|
Sep 10, 2020 |
|
Comparing ourselves to others on Social Media is death!
|
Sep 03, 2020 |
|
Is your KINDNESS KILLING YOU?
|
Aug 27, 2020 |
|
Fixed MINDSET or GROWTH MINDSET. Which one are you?
|
Aug 20, 2020 |
|
Mindset Matters/Dreading Mondays
|
Aug 13, 2020 |
|
Mindset Matters💯 (Trailer)
|
Aug 13, 2020 |