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Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
Episode | Date |
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E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression
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May 14, 2024 |
E 191 Parent-Teen Dialogues: Strategies for Conquering Anxiety
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May 07, 2024 |
E 190 Is Distraction Healthy? How Will I Know?
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Apr 30, 2024 |
E 189 How Anxiety and Destructive Behaviors are related and what to do about it
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Apr 23, 2024 |
E 188 Finding Serenity: Techniques for Staying Present Amidst Anxiety
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Apr 16, 2024 |
E 187 From Underdog to Role Model: Jesse Lebeau's Inspiring Story!
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Apr 09, 2024 |
E 186 Dive into Emotional Acceptance
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Apr 02, 2024 |
E 185 Dial Down the Drama with Your Teen (and Maybe Yourself)
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Mar 26, 2024 |
E 184 Are You Accidentally Energizing Your Anxiety?
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Mar 19, 2024 |
E 183 Why Calling Your Teen "Lazy" Doesn't Work (And What Does)
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Mar 12, 2024 |
E 182 Anxiety Antidote: Mastering the 4 N’s for Teenagers
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Mar 05, 2024 |
E 181 Small Steps, Big Wins: (Conquering Your Fear of the New Without the Meltdown
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Feb 27, 2024 |
E 180 Behind the Scenes: How I Reduce My Anxiety
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Feb 20, 2024 |
E 179 Think Anxiety is in Control?! Do This!!
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Feb 13, 2024 |
E 178 One thing NOT to do with Your Inner Mean Person!
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Feb 06, 2024 |
E 177 Did You Know Exercise can CAUSE Anxiety?!
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Jan 30, 2024 |
E 176 My Daughter has Anxiety?! My personal parenting journey.
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Jan 23, 2024 |
E 175 Talking to Your Teen About Anxiety (and Actually Getting Heard)
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Jan 16, 2024 |
E 174 Challenge Accepted!
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Jan 09, 2024 |
E 173 Embrace 2024 with Fresh Starts and New Possibilities!
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Jan 02, 2024 |
E 172 Unlocking the Secrets of Thriving with Dr Pat Boulogne
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Dec 26, 2023 |
E 171 Schedule Your Happiness: Free Maintenance Calendar Inside!
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Dec 19, 2023 |
E 170 Your Anxiety Survival Guide!
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Dec 12, 2023 |
E 169 Oil Changes for the Soul: Mental Health Edition!
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Dec 05, 2023 |
E 168 What is a Self-Awareness Journey? w/ Michael Laidler
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Nov 28, 2023 |
E 167 The "Other" Kind of Anxiety
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Nov 21, 2023 |
E 166 Why the Change to The Teen Anxiety Maze?
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Nov 14, 2023 |
E165 This is Why We YouMap®!
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Nov 07, 2023 |
E164 Are You Being Haunted By Your Thoughts?
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Oct 31, 2023 |
E 163 What Can We Learn From Fear and Darkness?
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Oct 24, 2023 |
E 162 Thrills, Chills and Mental Health: A Halloween Perspective
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Oct 17, 2023 |
E 161 The Dark Side of Social Media
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Oct 10, 2023 |
E 160 Could You Be an Innovator? What Would it Take?
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Oct 03, 2023 |
E 159 Perfection is Boring. Be "Mid" instead!
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Sep 26, 2023 |
E 158 Greatest Hits Volume 2
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Sep 19, 2023 |
E 157 Greatest Hits, Vol. 1
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Sep 12, 2023 |
E 156 You Can Create Time
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Sep 05, 2023 |
E 155 How to Make the Best Decision about School
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Aug 29, 2023 |
E 154 What Job are You Hiring School to Do?
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Aug 22, 2023 |
E 153 I Believe in Me!
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Aug 15, 2023 |
E 152 What's The Pebble in Your Shoe?
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Aug 08, 2023 |
E 151 Finding Meaning in Adversity
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Aug 01, 2023 |
E 150 Are You Living Your Best Life?
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Jul 25, 2023 |
E 149 Why Are Some College Majors Seen as a "Waste of Time"?
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Jul 18, 2023 |
E 148 Sensory Interior Design
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Jul 11, 2023 |
E 147 Fireworks of Transformation
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Jul 04, 2023 |
E146 Who Is Your Mentor?
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Jun 27, 2023 |
E 145 Laughter Without Liquor
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Jun 20, 2023 |
E 144 Who Are You? Find out with YouMap® Assessment (Part 4 of 4)
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Jun 13, 2023 |
E 143 Preferred Skills Vs Burnout Skills (Part 3 of 4)
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Jun 06, 2023 |
E 142 What is Your Why for Doing Things? Values (Pt 2 of 4)
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May 30, 2023 |
E 141 What is the YouMap® Assessment and Why Do I Need It? (Pt. 1 of 4)
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May 23, 2023 |
E 140 What is Consent?
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May 16, 2023 |
E 139 Wisdom from the 6th grade
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May 09, 2023 |
E 138 In a Drama Triangle? Now What!
|
May 02, 2023 |
E 137 Are You Caught in a Drama Triangle?
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Apr 25, 2023 |
E136 Success in a Neurodivergent Life
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Apr 18, 2023 |
E135 If You are Willing to Do This, You Will be Able to Do ANYTHING
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Apr 11, 2023 |
E 134 Believability Mirror
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Apr 04, 2023 |
E 133 If You Were Confident, What Would You Do?
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Mar 28, 2023 |
E 132 Pumped Up Parenting with Celia Kibler
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Mar 21, 2023 |
E 131 When Relaxing is a Problem!
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Mar 14, 2023 |
E 130 The 3 Mindsets that Worry Uses on Us
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Mar 07, 2023 |
E 129 What is Worry Costing You?
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Feb 28, 2023 |
E 128 How Do You Become Unstoppable? With Derek T. Freeman
|
Feb 21, 2023 |
E 127 What's Love Got to Do With It?
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Feb 14, 2023 |
E 126 Sorry, Not Sorry!
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Feb 07, 2023 |
E 125 Regret is not Based on Truth!
|
Jan 31, 2023 |
E 124 Skills For Connection with Miriam Campbell
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Jan 24, 2023 |
E 123 What Your Kids Want You to Know
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Jan 17, 2023 |
E 122 You can Be the Star of your Life
|
Jan 10, 2023 |
E 121 Rest and Reflect
|
Jan 03, 2023 |
E 120 What is the difference between Nice and Kind?
|
Dec 27, 2022 |
E 119 One Word to Live by in 2023
|
Dec 20, 2022 |
E118 Don't Try to Fool Yourself about What You Really Want!
|
Dec 13, 2022 |
E 117 Empathy: Think Again!
|
Dec 06, 2022 |
E 116 You Have Everything RIGHT NOW, to be your future self!
|
Nov 29, 2022 |
E 115 What is Neurodivergent and how do I navigate college if I am?
|
Nov 22, 2022 |
E 114 Would You Rather? Powerful Decision Making w/ Meg Gluckman
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Nov 15, 2022 |
E 113 Good Grief! Can grief be good?
|
Nov 08, 2022 |
E 112 I Thought I Didn't Belong in the Room!
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Nov 01, 2022 |
E 111 What's on Your Emotional Bucket List?
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Oct 25, 2022 |
E 110 What If I Am Not Enough?
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Oct 18, 2022 |
E 109 Mind Drama While Sitting Alone
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Oct 11, 2022 |
E 108 I Get You! I Have Been Where You Are!
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Oct 04, 2022 |
E 107 The Four Tendencies
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Sep 27, 2022 |
E 106 What is the Enneagram and Clifton Strengths?
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Sep 20, 2022 |
E 105 Are You an Extrovert, Introvert, Ambivert or Omnivert?
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Sep 13, 2022 |
E 104 Know Thyself
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Sep 06, 2022 |
E 103 Life or Death Announcement: Get Some Sleep!!
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Aug 30, 2022 |
E 102 A Little Patch of Defiant Beauty
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Aug 23, 2022 |
E 101 Belief Plan for Back to School
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Aug 16, 2022 |
E 100 My interview with my friend, Ben Pugh, who is a parenting life coach!
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Aug 09, 2022 |
E 99 The Power of Coaching
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Aug 02, 2022 |
E 98 You don't need to be a better person, just a confident one!
|
Jul 26, 2022 |
E 97 How to Complete the Stress Cycle
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Jul 19, 2022 |
E 96 We are All a Unique Masterpiece
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Jul 12, 2022 |
E 95 We Are All The Same: Choose Love!
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Jul 05, 2022 |
E94 Your Inner Thorns
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Jun 28, 2022 |
E 93 When It is Good to Rebel
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Jun 21, 2022 |
E 92 How I neutralize my thoughts
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Jun 14, 2022 |
E 91 I Was Here!
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Jun 07, 2022 |
E 90 Ambivalence: When I feel 2 or more emotions at the same time
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May 31, 2022 |
E 89 Reaching The Top of The Pyramid
|
May 24, 2022 |
E 88 What Is The Title of Your Story?
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May 17, 2022 |
E 87 Ask The Wizard
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May 10, 2022 |
E 86 IDK
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May 03, 2022 |
E 85 What to do when you feel helpless
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Apr 26, 2022 |
E 84 Spirituality: What does that mean?
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Apr 19, 2022 |
E 83 The Pursuit of Happiness
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Apr 12, 2022 |
E 82 Mind Full or Mindful?
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Apr 05, 2022 |
E 81 Shame: Bring It Into The Light!
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Mar 29, 2022 |
E 80 It Shouldn't Be This Way!
|
Mar 22, 2022 |
E 79 Decision Fatigue and Overwhelm
|
Mar 15, 2022 |
E 78 Your Inner Roommate
|
Mar 08, 2022 |
E 77 Failing Ahead of Time
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Mar 01, 2022 |
E 76 Who Are You? You are NOT who you think you are!
|
Feb 22, 2022 |
E 75 I Need a Mental Health Day
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Feb 15, 2022 |
E 74 If I Could Just Find the Motivation...
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Feb 08, 2022 |
E73 Embrace Your Inner Imposter
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Feb 01, 2022 |
E 72 The Ability to Rethink Anything
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Jan 25, 2022 |
E71 Hi, How Are You Today? Meh!
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Jan 18, 2022 |
E 70 I Know How Your Future Turns Out!
|
Jan 11, 2022 |
E69 The Invisible Boy
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Jan 04, 2022 |
E68 What To Do With A Problem?
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Dec 28, 2021 |
E67 Sometimes Adults Know Best
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Dec 21, 2021 |
E 66 Don't Convince Me. Convince Yourself!
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Dec 14, 2021 |
E 65 How to Train Your Brain to See Evidence for What You Want
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Dec 07, 2021 |
E64 Be your own cheerleader/Coach with the High 5 Habit!
|
Nov 30, 2021 |
E63 How to build confidence with the 5 second rule
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Nov 23, 2021 |
E62 Fear and anxiety with the 5 second rule
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Nov 16, 2021 |
E61 The 5 Second Rule Part 1
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Nov 09, 2021 |
E60 The Secret to Feeling Better!
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Nov 02, 2021 |
E 59 How Do I Help My Friends?
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Oct 26, 2021 |
E58 Your Relationship Bank Account
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Oct 19, 2021 |
E57 Your Personal Bank Account
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Oct 12, 2021 |
E56 Habit #7 Sharpen The Saw
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Oct 05, 2021 |
E 55 Habit #6 Synergize
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Sep 28, 2021 |
E54 Habit #5 Seek First to Understand, Then to Be Understood
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Sep 21, 2021 |
E53 Habit #4 Think Win-Win
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Sep 14, 2021 |
E52 Habit #3 Put First Things First
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Sep 07, 2021 |
E51 Habit # 2 Begin with the End in Mind
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Aug 31, 2021 |
E 50 Habit #1 Be Proactive
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Aug 24, 2021 |
E 49 The 7 Habits of Highly Effective Teens Intro
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Aug 17, 2021 |
E 48 Back To School
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Aug 10, 2021 |
E47 The Four Agreements
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Aug 03, 2021 |
E46 What is a Life Coach?
|
Jul 27, 2021 |
E45 Integrity: Being Your True Self
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Jul 20, 2021 |
E 44 The Art of Kintsugi
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Jul 13, 2021 |
E 43 How Gritty am I?
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Jul 06, 2021 |
E 42 Playing The Game
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Jun 29, 2021 |
E 41 What Kids Need to Succeed Part 2 Internal
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Jun 22, 2021 |
E 40 What Kids Need to Succeed Part 1 External
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Jun 15, 2021 |
E 39 Do you have a Fixed or Growth Mindset?
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Jun 08, 2021 |
E 38 Challenge Yourself to Do New Things
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Jun 01, 2021 |
E 37 Loving yourself
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May 25, 2021 |
E 36 Forgive and set yourself free
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May 18, 2021 |
E35 How Gritty Are you?
|
May 11, 2021 |
E34 When Your Brain Offers Unhelpful Thoughts
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May 04, 2021 |
E33 Avoiding the Trolls of life
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Apr 27, 2021 |
E32 Social Anxiety: How has the pandemic changed your thinking about social situations?
|
Apr 20, 2021 |
E31 Are you an Orchid or a Dandelion?
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Apr 13, 2021 |
E30 What are your Sources of Strength?
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Apr 06, 2021 |
E29 How do you want to be treated? You get to decide!
|
Mar 30, 2021 |
E28 Discomfort Now for Reward Later
|
Mar 23, 2021 |
E27 Interview with Phelica Glass, Social worker in Topeka, KS
|
Mar 16, 2021 |
E26 Processing Your Emotions
|
Mar 09, 2021 |
E25 What If It Were Possible?
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Mar 02, 2021 |
E24 Your Personal Mission Statement
|
Feb 23, 2021 |
E23 Interview with Kaitlynn Ray a dear former student of mine
|
Feb 16, 2021 |
E22 Why can't I get things done?
|
Feb 09, 2021 |
E 21 Are you a People Pleaser AKA a Liar?
|
Feb 02, 2021 |
E 20 Why Adulting is So Hard
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Jan 26, 2021 |
E19 Healthy Conflict
|
Jan 19, 2021 |
E 18 Anxiety and what to do about it
|
Jan 12, 2021 |
E 17 Rudolph's Shiny New Year
|
Jan 05, 2021 |
Body Scan Bonus
|
Dec 30, 2020 |
E 17 New Year's Resolutions or Creating Goals
|
Dec 29, 2020 |
ASMR and Guided Meditation for anxiety
|
Dec 23, 2020 |
Episode #16 Holidays and Breaks from School
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Dec 22, 2020 |
Episode #15 Your Future: Plans A, B, C, ...
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Dec 15, 2020 |
Episode #14 Bullying
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Dec 08, 2020 |
Episode #13 How to calendar your new routine
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Dec 01, 2020 |
Episode #12 Having a Routine
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Nov 24, 2020 |
Episode #11 Questions to Ask Yourself
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Nov 17, 2020 |
Episode #10 The 5 Love Languages
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Nov 10, 2020 |
Episode #9 What is Normal?
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Nov 03, 2020 |
Episode #8 Resilience
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Oct 27, 2020 |
Episode #7 ACES: Adverse Childhood Experiences
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Oct 20, 2020 |
Episode #6 Brain Science
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Oct 13, 2020 |
Episode #5--The Model; Putting it all together
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Oct 06, 2020 |
Episode #4 Ladder Thoughts
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Sep 29, 2020 |
Episode #1 Intro and Welcome
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Sep 22, 2020 |
Episode #3 Your Thoughts create your Feelings
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Sep 22, 2020 |
Episode #2 Feelings and Emotions
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Sep 22, 2020 |
Trailer - What is Better Regulate Than Never?
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Aug 15, 2020 |