1% Daily - The how and why you need to find 1% daily
By Ross cooney
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 97
Description
With all that's going on in the world, its important to find time for the important stuff.
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com
| Episode | Date |
|---|---|
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Don't Call it a Comeback
|
Aug 23, 2023 |
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The Tech I love, but I wont let control me!
|
Jun 23, 2021 |
|
Meditation and what it isn't in my life
|
Jun 09, 2021 |
|
Work the plan
|
May 24, 2021 |
|
Prioritise your health or you will die (early)
|
May 20, 2021 |
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I'm back - I dropped the ball, i'm sorry
|
May 19, 2021 |
|
Why I stopped at 210 Miles?
|
Jan 12, 2021 |
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Lessons learnt from my wife!
|
Jan 06, 2021 |
|
Why we need to be Grateful for 2020?
|
Jan 04, 2021 |
|
Why I get in the Cold Water Submersion Unit aka the Bin every morning?
|
Nov 16, 2020 |
|
The Obvious 2.0 and the importance of a workaround
|
Nov 10, 2020 |
|
Create more space for the fire to burn brighter
|
Oct 15, 2020 |
|
The Best and Worst Anthony Davies Podcast
|
Oct 13, 2020 |
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The reasons I got a coach, in-fact I got two!
|
Oct 09, 2020 |
|
Find a way or find and excuse
|
Oct 07, 2020 |
|
Good deposits make good profits!
|
Oct 01, 2020 |
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Everything comes at a cost
|
Sep 30, 2020 |
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Time to flip the script!
|
Sep 28, 2020 |
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Swimming With Sharks
|
Sep 22, 2020 |
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Fully Commit or don't bother
|
Sep 17, 2020 |
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Inconsistency Pi$$es on your Goals
|
Sep 15, 2020 |
|
Not Lost just Momentarily Misplaced
|
Sep 06, 2020 |
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What got you here, might not get you there!
|
Aug 17, 2020 |
|
Literally almost sent these back and we had not listend to them!
|
Aug 10, 2020 |
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What does Success look like for you?
|
Aug 07, 2020 |
|
The world has gone mad and you are getting comfortable
|
Jul 28, 2020 |
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Ok I am back!
|
Jul 28, 2020 |
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ok im back
|
Jul 28, 2020 |
|
I love him, but he is doing my head in!
|
May 28, 2020 |
|
I dont even know what day it is let alone where my routine has gone!
|
May 14, 2020 |
|
Survivor Series #2 Upstairs
|
Apr 01, 2020 |
|
Survivor Series #1 Health and Fitness
|
Mar 31, 2020 |
|
Me the Bear and a Kobe story!
|
Feb 21, 2020 |
|
Be like a pro and seek out the pros_64
|
Jan 15, 2020 |
|
What is in your diet? I dont just mean food!
|
Dec 12, 2019 |
|
Rise up to pressure or drop down to training?
|
Nov 19, 2019 |
|
What I learnt in the water?
|
Nov 12, 2019 |
|
What You Eat Don't Make Me Sh•t
|
Nov 05, 2019 |
|
1% DAILY: You are your Greatest Asset
|
Sep 30, 2019 |
|
1% DAILY Its cool to do nice things for others and like it!
|
Sep 13, 2019 |
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1% Daily Ep_57 - I cant be that wrong!
|
Sep 03, 2019 |
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1% Daily Ep 56 - Falling off the wagon!
|
Jul 19, 2019 |
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1% Daily Ep 55
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Jun 07, 2019 |
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1% Daily Ep 54- Why you need to get comfortable being uncomfortable!
|
May 27, 2019 |
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1% Daily Ep 53 - How life is like a cross country ski race?
|
May 21, 2019 |
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1%Daily Ep 52 - Top Flapping - Where can you find more space for what is important in your life!
|
May 06, 2019 |
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Ep 51 Raising Expectations
|
Apr 15, 2019 |
|
1% Daily Ep 50 - What the Norther Lights taught me?
|
Apr 03, 2019 |
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1% Daily Ep_49 Norway Inspired - Finding new limits
|
Mar 18, 2019 |
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1% Daily Ep 48_ Stepping through the Ice!
|
Mar 15, 2019 |
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1%Daily Ep 47 Comfort Zones Are Dangerous
|
Feb 05, 2019 |
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1% Daily Ep 46 Where in your life are you settling?
|
Jan 18, 2019 |
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1%Daily Ep45 - We are cumulative momentum of all our decisions
|
Dec 28, 2018 |
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1% Daily Ep 44 - Are you down with OQP? (Only Quality People)
|
Dec 07, 2018 |
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1% Daily Ep 43 When was the last time you were inspired?
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Oct 18, 2018 |
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1% Daily Ep 42. Are you ready to step up for the last quarter?
|
Sep 27, 2018 |
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1% Daily Ep 41 There is no standing still in life, You are moving backwards!
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Sep 21, 2018 |
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1% Daily Show Ep 40- One Step, One Punch, One Round at a time.
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Aug 17, 2018 |
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1% Daily Ep 39 Was The Hangover Worth It?
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Aug 08, 2018 |
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1% Daily Ep 38 Exercise - Something Over Nothing!
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Aug 03, 2018 |
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1% Daily Ep 37 - Relationships - It might not be broken, but you should always be working on it!
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Jul 30, 2018 |
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1% Daily Ep 36 - Those Mile 5 Moments in Life
|
Jul 16, 2018 |
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1% Daily Ep 35 - Summer Solstice - The mid year point. Whats your next 6 months going to look like?
|
Jun 22, 2018 |
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1% Daily Ep 34 - When its gets hard at work (no rude jokes)
|
Jun 11, 2018 |
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1% Daily Ep 33 - from the words of poppa diddy pop!
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Jun 06, 2018 |
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1% Daily Ep 32 - Stop F$#king wasting your time!
|
Jun 05, 2018 |
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1% Daily Ep 31 - Add value then get paid
|
Jun 04, 2018 |
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1% Daily Ep 30 - Meditation
|
Jun 04, 2018 |
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1% Daily Ep 29 - What they didn't tell you about being a dad!
|
May 31, 2018 |
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1% Daily Ep 28 - Exercising in a busy world!
|
May 30, 2018 |
|
1% Daily Ep 27 - Bear is 4'3" and he is 4. Your right I don't think he gets all his nutrients!
|
May 30, 2018 |
|
1% Daily EP 26 - What are the warning signs?
|
May 28, 2018 |
|
1% Daily Ep 25 - Trust me, put the work and and it's worth it!
|
May 21, 2018 |
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1% Daily Ep 24 - HIIT Training or GYM!
|
May 16, 2018 |
|
1% Daily Ep 23 - How to eat less animals?
|
May 15, 2018 |
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1% Daily Ep 22 - Journal You Must1
|
May 15, 2018 |
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1% Daily Ep 21 - Get Connected, Get Naked (not All The Way Just A Little)
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May 14, 2018 |
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1% Daily Ep 20 - Career - Find The People Who Can Help You And Be Nice To Them
|
May 13, 2018 |
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1% Daily Ep 19 - Not Got A Pot To Pee In, Get These Three Pots In Play ASAP
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May 13, 2018 |
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1% Daily Ep 18 - If you don't have kids you are not busy and if you do, they do not care!
|
May 11, 2018 |
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1% Daily Ep 17 - Exercise - Don't wait for it to be perfect just start it. Simple@
|
May 09, 2018 |
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1% Daily Podcast Ep 16 - But where do you get your Protein from?
|
May 08, 2018 |
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1% Daily Ep 15 - Morning Routines. It's more important than breakfast
|
May 07, 2018 |
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1% Daily EP 14 - SELF! SIMPLE!
|
May 06, 2018 |
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1% Daily Ep 13 - Im not saying you should quit your job but you might want to
|
May 05, 2018 |
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1% Daily Ep 12 - You need to give some of your money away!
|
May 04, 2018 |
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1% Daily Ep 11 - My wife may have some questions after she hears this show!
|
May 03, 2018 |
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1% Daily Ep 10 - Exercise - It's all about how you recover
|
May 02, 2018 |
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1%Daily Ep 09 -I must be a bad dad. My kids are vegan
|
May 01, 2018 |
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1% Daily Ep 08 - Motivational Monday. When should you start your day? When you have finished it!
|
Apr 30, 2018 |
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1% DailyEp 07 - When's the last time you worked on yourself? I'm serious, think about it!
|
Apr 29, 2018 |
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1% DailyEp_06- Please don't work for the weekend, it will never last.
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Apr 28, 2018 |
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1% DailyEp_05 - Money, what it is, what it should be used for and the impact it has
|
Apr 27, 2018 |
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1%DailyEp_04 - Being a husband and a dad - both have equal responsibilities and are hard
|
Apr 26, 2018 |
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1% Daily Ep_03 - Exercise is a must. It's just about finding what works for you!
|
Apr 25, 2018 |
|
1%Daily Ep_02
|
Apr 24, 2018 |
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1% Daily Ep. 1 What is it all about?
|
Apr 23, 2018 |