Mid-Life Mayhem; A guide to functioning in your 40's & beyond
By Katie Kovaleski
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Image by Katie Kovaleski
Category: Mental Health
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Subscribers: 2
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Episodes: 32
Description
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
| Episode | Date |
|---|---|
|
My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up
|
Mar 09, 2026 |
|
Beth Graves - the inspiring leader; Building Millions and staying regulated
|
Jan 26, 2026 |
|
Under fueled: The Hidden Mental Health Cost of Diet Culture
|
Jan 13, 2026 |
|
Food Was My Armor: Trauma, Shame & the Weight Story No One Tells
|
Jan 05, 2026 |
|
From Dad Bod To Dialed In: Hormones, Habits, And Real Accountability
|
Dec 22, 2025 |
|
From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care
|
Dec 11, 2025 |
|
From Detroit Roots to Private School: My Real Money Story
|
Dec 02, 2025 |
|
Choose Yourself: The Entrepreneur’s Quiet Rebellion
|
Nov 19, 2025 |
|
From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths
|
Nov 10, 2025 |
|
Your Body Knows When a Relationship Is Over Before Your Mind Does
|
Aug 22, 2025 |
|
Finding Joy and Balance in your 40's
|
Dec 30, 2024 |
|
Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty
|
Dec 13, 2024 |
|
Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living
|
Nov 22, 2024 |
|
Redefining Self-Care: Navigating Midlife with Mindfulness and Humor
|
Nov 06, 2024 |
|
Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care
|
Oct 25, 2024 |
|
Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections
|
Oct 05, 2024 |
|
WTF, Canada?!
|
Jun 05, 2023 |
|
Travel update & tips on speaking your truth
|
May 28, 2023 |
|
5 Reasons Why Group Coaching is Beneficial for Growth & Development
|
May 22, 2023 |
|
8 Tips for how to choose a Life Coach or Therapist
|
May 15, 2023 |
|
Insights while traveling through Yellowstone
|
May 15, 2023 |
|
Travel is fatal to bigotry
|
Apr 17, 2023 |
|
We're BACKKKKK
|
Apr 15, 2023 |
|
Doing Health Differently - An Interview with Shift 110's Owner & Founder Adam Bennett
|
Oct 26, 2020 |
|
A Vulnerable Conversation about Death & Dying
|
Oct 12, 2020 |
|
Addiction, Infidelity & Rock Bottom - A Story of Awakening & the Road Back
|
Oct 01, 2020 |
|
Lying Part 2
|
Sep 23, 2020 |
|
Kayla, Part 2
|
Sep 15, 2020 |
|
Kayla Part 1
|
Sep 08, 2020 |
|
Special Mini-Sode!
|
Sep 07, 2020 |
|
Episode 2: What is your favorite lie?
|
Aug 31, 2020 |
|
Episode 1: Spinning Out - How to help someone who is FREAKING out
|
Aug 17, 2020 |