Mind and You

By Ravichandra Karkal

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Category: Mental Health

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Episodes: 60

Description

A podcast on mental health issues in which a Psychiatrist explores the mysteries of our mind and shares his experiences working with clients with psychological issues. All material hosted on this podcast are for educational purposes only. Kindly consult a professional for medical advice and treatment.

Episode Date
Stress and Mental Health WMHD 2026
Oct 10, 2026
When love feels like a cage
Nov 17, 2024
World Mental Health Day 2024
Oct 11, 2024
Gaslighting
Mar 03, 2024
Parent who is always right
Feb 11, 2024
I'm not that kid anymore
Dec 17, 2023
Be whole again
Sep 04, 2022
How important are our thoughts?
Apr 17, 2022
Coping with BLUE thoughts
Feb 06, 2022
Chasing Perfection
Jan 09, 2022
Beating Procrastination
Dec 31, 2021
Being ordinary
Dec 19, 2021
Mind Body Connection
Dec 05, 2021
Broken but Beautiful
Nov 07, 2021
Am I over-reacting?
Oct 31, 2021
Music and Emotions
Sep 05, 2021
Rumi’s lesson on acceptance
Aug 22, 2021
Positivity that hurts
Aug 15, 2021
Befriending Anxiety
Aug 08, 2021
Finding your passion
Aug 01, 2021
Handling Failure
Jul 18, 2021
Running away from your unacceptable parts
Jun 27, 2021
Forgive your younger self
Jun 20, 2021
The Perfect Parent
Jun 13, 2021
Exercise for well-being
Jun 06, 2021
Nature nurtures our mind
May 30, 2021
Doomscrolling
May 02, 2021
Fear of rejection
Apr 18, 2021
Talking Heals
Apr 11, 2021
Being gentle with your thoughts
Mar 28, 2021
The peaceful middle ground
Mar 14, 2021
The myth of multitasking
Mar 07, 2021
Feeling connected
Feb 21, 2021
Challenge your assumptions
Feb 14, 2021
Embracing uncertainty
Feb 07, 2021
Finding meaning
Jan 24, 2021
Introvert not Inadequate
Jan 17, 2021
Images to soothe your mind
Jan 10, 2021
Value of the boring
Jan 03, 2021
Puppets in the hands of Algorithms
Dec 27, 2020
The calm of doing nothing
Dec 20, 2020
Little joys of life
Dec 13, 2020
Emotions in effective communication
Dec 06, 2020
Self-acceptance
Nov 29, 2020
You are more than your looks
Nov 22, 2020
Helping someone in emotional distress
Nov 08, 2020
Compassion
Nov 01, 2020
Suffocating someone with love
Oct 25, 2020
Stop craving for approval
Oct 18, 2020
Overthinking- Is there a remedy?
Oct 11, 2020
World Mental Health Day 2020 message (Kannada) #WMHD2020
Oct 11, 2020
Invest in your mental health #WMHD2020
Oct 04, 2020
The mirage of the future
Sep 27, 2020
Don’t let your past hijack your life
Sep 20, 2020
Deliberate action for emotional well-being
Sep 13, 2020
A Healthy Self-Esteem for a Healthy Mind
Sep 06, 2020
Detachment to deal with distressing thoughts
Aug 30, 2020
The Art of Slowing Down
Aug 23, 2020
Happiness-the celebrity emotion
Aug 16, 2020
Manage your thoughts (Kannada)
Aug 15, 2020