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| Episode | Date |
|---|---|
|
Stress and Mental Health WMHD 2026
|
Oct 10, 2026 |
|
When love feels like a cage
|
Nov 17, 2024 |
|
World Mental Health Day 2024
|
Oct 11, 2024 |
|
Gaslighting
|
Mar 03, 2024 |
|
Parent who is always right
|
Feb 11, 2024 |
|
I'm not that kid anymore
|
Dec 17, 2023 |
|
Be whole again
|
Sep 04, 2022 |
|
How important are our thoughts?
|
Apr 17, 2022 |
|
Coping with BLUE thoughts
|
Feb 06, 2022 |
|
Chasing Perfection
|
Jan 09, 2022 |
|
Beating Procrastination
|
Dec 31, 2021 |
|
Being ordinary
|
Dec 19, 2021 |
|
Mind Body Connection
|
Dec 05, 2021 |
|
Broken but Beautiful
|
Nov 07, 2021 |
|
Am I over-reacting?
|
Oct 31, 2021 |
|
Music and Emotions
|
Sep 05, 2021 |
|
Rumi’s lesson on acceptance
|
Aug 22, 2021 |
|
Positivity that hurts
|
Aug 15, 2021 |
|
Befriending Anxiety
|
Aug 08, 2021 |
|
Finding your passion
|
Aug 01, 2021 |
|
Handling Failure
|
Jul 18, 2021 |
|
Running away from your unacceptable parts
|
Jun 27, 2021 |
|
Forgive your younger self
|
Jun 20, 2021 |
|
The Perfect Parent
|
Jun 13, 2021 |
|
Exercise for well-being
|
Jun 06, 2021 |
|
Nature nurtures our mind
|
May 30, 2021 |
|
Doomscrolling
|
May 02, 2021 |
|
Fear of rejection
|
Apr 18, 2021 |
|
Talking Heals
|
Apr 11, 2021 |
|
Being gentle with your thoughts
|
Mar 28, 2021 |
|
The peaceful middle ground
|
Mar 14, 2021 |
|
The myth of multitasking
|
Mar 07, 2021 |
|
Feeling connected
|
Feb 21, 2021 |
|
Challenge your assumptions
|
Feb 14, 2021 |
|
Embracing uncertainty
|
Feb 07, 2021 |
|
Finding meaning
|
Jan 24, 2021 |
|
Introvert not Inadequate
|
Jan 17, 2021 |
|
Images to soothe your mind
|
Jan 10, 2021 |
|
Value of the boring
|
Jan 03, 2021 |
|
Puppets in the hands of Algorithms
|
Dec 27, 2020 |
|
The calm of doing nothing
|
Dec 20, 2020 |
|
Little joys of life
|
Dec 13, 2020 |
|
Emotions in effective communication
|
Dec 06, 2020 |
|
Self-acceptance
|
Nov 29, 2020 |
|
You are more than your looks
|
Nov 22, 2020 |
|
Helping someone in emotional distress
|
Nov 08, 2020 |
|
Compassion
|
Nov 01, 2020 |
|
Suffocating someone with love
|
Oct 25, 2020 |
|
Stop craving for approval
|
Oct 18, 2020 |
|
Overthinking- Is there a remedy?
|
Oct 11, 2020 |
|
World Mental Health Day 2020 message (Kannada) #WMHD2020
|
Oct 11, 2020 |
|
Invest in your mental health #WMHD2020
|
Oct 04, 2020 |
|
The mirage of the future
|
Sep 27, 2020 |
|
Don’t let your past hijack your life
|
Sep 20, 2020 |
|
Deliberate action for emotional well-being
|
Sep 13, 2020 |
|
A Healthy Self-Esteem for a Healthy Mind
|
Sep 06, 2020 |
|
Detachment to deal with distressing thoughts
|
Aug 30, 2020 |
|
The Art of Slowing Down
|
Aug 23, 2020 |
|
Happiness-the celebrity emotion
|
Aug 16, 2020 |
|
Manage your thoughts (Kannada)
|
Aug 15, 2020 |