Better Brain, Better You
By Dr Ben Webb
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Category: Mental Health
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Subscribers: 10
Reviews: 0
Episodes: 110
Description
Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eating the right foods, moving the body, managing medical risks, managing hormonal changes, resting and sleeping, developing a curious mind and staying connected - Better Brain, Better You breaks it all down with new episodes every week.
| Episode | Date |
|---|---|
|
#110: What eating too much sugar does to your brain
|
Sep 20, 2022 |
|
#109: The truth about brain health supplements
|
Sep 13, 2022 |
|
#108: The best foods to lift your mood
|
Sep 06, 2022 |
|
#107: Meditation can transform your brain
|
Aug 30, 2022 |
|
#106: 10 simple ways to relieve stress
|
Aug 23, 2022 |
|
#105: Mental exercises that sharpen your brain
|
Aug 16, 2022 |
|
#104: Daytime habits that sabotage sleep
|
Aug 08, 2022 |
|
#103: What makes you age faster?
|
Aug 01, 2022 |
|
#102: The worst foods for your brain
|
Jul 28, 2022 |
|
#101: How to stop overthinking
|
Jul 18, 2022 |
|
#100: A Brain Health Diet Plan
|
Jul 11, 2022 |
|
#99: How to use sleep to improve memory
|
Jul 04, 2022 |
|
#98: Benefits of music for your brain
|
Jun 27, 2022 |
|
#97: 5 Steps to a Healthier Brain
|
Jun 20, 2022 |
|
#96: How to work with your circadian rhythms
|
Jun 13, 2022 |
|
#95: The hidden sense that shapes your mental health
|
Jun 06, 2022 |
|
#94: Calm your brain with breathing
|
May 30, 2022 |
|
#93: How to live longer and reverse ageing
|
May 23, 2022 |
|
#92: Yoga for Menopause with Maria Hastings
|
May 16, 2022 |
|
#91: Surprising brain benefits of a good social life
|
May 09, 2022 |
|
#90: Brain fog or Dementia?
|
May 02, 2022 |
|
#89: The best foods to eat in midlife to boost your energy levels
|
Apr 25, 2022 |
|
#88: Developing Resilience in Teenagers with Alicia Drummond
|
Apr 18, 2022 |
|
#87: Can hormone replacement prevent dementia?
|
Apr 11, 2022 |
|
#86: The Working Parent Mindset Switch with Anita Cleare
|
Apr 04, 2022 |
|
#85: How to reprogram your brain to lose weight
|
Mar 28, 2022 |
|
#84: The secrets of midlife happiness
|
Mar 21, 2022 |
|
#83: Gaming and Gambling Risks In Teenagers with Patrick Foster
|
Mar 16, 2022 |
|
#82: 10 Ways Trauma Manifests in Midlife
|
Mar 08, 2022 |
|
#81: What to expect during peri-menopause
|
Feb 28, 2022 |
|
#80: 10 Brain-Healthy Foods You Should be Eating in Midlife
|
Feb 22, 2022 |
|
#79: How to deal with a 'midlife crisis'
|
Feb 14, 2022 |
|
#78: Why your teen won’t talk to you
|
Feb 07, 2022 |
|
#77: How trauma gets ‘stored’ in the body
|
Feb 01, 2022 |
|
#76: Why teenagers think they know everything
|
Jan 24, 2022 |
|
#75: Preventing Brain Problems with Dr. Sarah Davies
|
Jan 18, 2022 |
|
#74: Your chances of mental decline in midlife
|
Jan 10, 2022 |
|
#73: 10 New Year’s resolutions you can actually keep
|
Jan 01, 2022 |
|
#72: 5 habits of a healthy brain
|
Dec 27, 2021 |
|
#71: How menopause changes a woman’s brain
|
Dec 20, 2021 |
|
#70: 7 secrets of the teenage brain
|
Dec 13, 2021 |
|
#69: Thriving in Midlife with the Midlife Mentors
|
Dec 06, 2021 |
|
#68: Beating brain fog in midlife
|
Nov 29, 2021 |
|
#67: The benefits of meditation for your brain
|
Nov 22, 2021 |
|
#66: Brain-Healthy Exercise for Midlife Women
|
Nov 15, 2021 |
|
#65: Managing brain symptoms of stress
|
Nov 08, 2021 |
|
#64: How to sleep better in midlife
|
Nov 01, 2021 |
|
#63: Is it inevitable you’re going to get dementia?
|
Oct 25, 2021 |
|
#62: What you don’t know about teen alcohol and drug use
|
Oct 18, 2021 |
|
#61: ‘The Alzheimer’s Antidote’ with Amy Berger
|
Oct 11, 2021 |
|
#60: Brain healthcare during puberty, pregnancy and perimenopause
|
Oct 05, 2021 |
|
#59: How to grow after trauma
|
Sep 28, 2021 |
|
#58: Midlife Parenting of Teenagers with Helen Wills
|
Sep 21, 2021 |
|
#57: How to deal with your angry teenager
|
Sep 13, 2021 |
|
#56: How exercise can make you happy
|
Sep 07, 2021 |
|
#55: How to Be a Positive Role Model for Your Teenager
|
Aug 31, 2021 |
|
#54: Managing Perimenopause and Menopause with Dr Louise Newson
|
Aug 24, 2021 |
|
#53: Genes don’t determine your brain health
|
Aug 17, 2021 |
|
#52: Comedy and Mental Health with Juliette Burton
|
Aug 10, 2021 |
|
#51: Addiction is Rooted in Childhood Trauma
|
Aug 03, 2021 |
|
#50: How to stop your brain from shrinking
|
Jul 27, 2021 |
|
#49: The benefits of swimming for your brain
|
Jul 19, 2021 |
|
#48: Childhood Trauma and Midlife Mental Health
|
Jul 13, 2021 |
|
Talking to teens about their mental health
|
Jul 05, 2021 |
|
Why are teenagers so messy?
|
Jun 28, 2021 |
|
Rewiring a Brain Traumatised During Childhood
|
Jun 21, 2021 |
|
Food for a Healthy Female Brain
|
Jun 14, 2021 |
|
‘Mum, What’s Wrong With You?’ with Lorraine Candy
|
Jun 07, 2021 |
|
Managing The Brain Symptoms Of Menopause
|
May 31, 2021 |
|
Hope Helps Your Mental Health With Jonny Benjamin
|
May 24, 2021 |
|
Why Are Teens So Moody?
|
May 17, 2021 |
|
Your (Brain’s) Relationship With Alcohol
|
May 10, 2021 |
|
Treating Depression Without Medication (With Nick Saluppo)
|
May 03, 2021 |
|
Better Brain, Better You Trailer
|
Apr 29, 2021 |
|
Why Teenagers Make Bad Decisions
|
Apr 26, 2021 |
|
Why Women Are More Likely To Develop Alzheimer’s Disease
|
Apr 19, 2021 |
|
How Food Affects Your Mood
|
Apr 12, 2021 |
|
Why Teenagers Reject Parents' Advice
|
Apr 05, 2021 |
|
Teenage Brains Are Wired To Learn
|
Mar 29, 2021 |
|
Why Teenagers Are Vulnerable To Depression
|
Mar 22, 2021 |
|
Why Sleep Predicts and Prevents Alzheimer’s Disease
|
Mar 15, 2021 |
|
How To Prevent Dementia
|
Mar 08, 2021 |
|
Life After Lockdown
|
Mar 01, 2021 |
|
How Exercise Slows Brain Ageing
|
Feb 22, 2021 |
|
Why Teenagers Take Dangerous Risks
|
Feb 15, 2021 |
|
How To Improve Emotional Fitness
|
Feb 08, 2021 |
|
How To Talk To Teenagers
|
Feb 01, 2021 |
|
The Truth About Teenagers
|
Jan 25, 2021 |
|
Why Teenagers Need More Sleep
|
Jan 18, 2021 |
|
The Six Pillars of Brain Health
|
Jan 11, 2021 |
|
How to Age Well
|
Jan 04, 2021 |
|
10 Brain Healthy New Year’s Resolutions
|
Dec 28, 2020 |
|
Supporting Your Children Through A Covid Christmas
|
Dec 21, 2020 |
|
How Micro-Habits Can Boost Your Well-Being
|
Dec 14, 2020 |
|
How Your Gut Affects Your Mental Health
|
Dec 08, 2020 |
|
Demystifying The Female Brain With Dr Sarah McKay
|
Dec 01, 2020 |
|
Teens And Screens: Should Parents Be worried?
|
Nov 24, 2020 |
|
Exercise vs Eating: Which is Best for YOUR Brain?
|
Nov 17, 2020 |
|
Demystifying The Teenage Brain
|
Nov 10, 2020 |
|
How The Brain Repairs Itself After A Stroke
|
Oct 27, 2020 |
|
Modern Living and the Rising Rates of Depression
|
Oct 20, 2020 |
|
Changing How You Breathe Transforms How You Feel
|
Oct 13, 2020 |
|
The Secret Lives of Men
|
Oct 06, 2020 |
|
Sleep Matters For Your Emotional Well-Being
|
Sep 29, 2020 |
|
Supporting Your Stressed Out Teenager
|
Sep 22, 2020 |
|
Brain Foods That Boost Your Memory And Mood
|
Sep 15, 2020 |
|
Replace Your Addictive Behaviours With Healthier Habits
|
Sep 08, 2020 |
|
Back-To-School Tips for Parents of Teenagers
|
Aug 31, 2020 |
|
Dreaming Is Therapy For Your Brain
|
Aug 25, 2020 |
|
Moving Your Body Moves Your Mental Well-Being
|
Aug 18, 2020 |