The Mental Mile
By Kristi Yeh + Kjersti Nelson
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Image by Kristi Yeh + Kjersti Nelson
Category: Mental Health
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Episodes: 34
Description
Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!
| Episode | Date |
|---|---|
|
Therapy Speak
|
Sep 13, 2023 |
|
The Bluey Episode
|
Aug 23, 2023 |
|
Spending Time In Nature
|
Aug 09, 2023 |
|
The Forces of Friendship
|
Aug 31, 2022 |
|
Helping Teens Cope in the Digital Age
|
Jun 15, 2022 |
|
Kj & K Catch Up, The Big Sur Episode
|
Jun 01, 2022 |
|
Overcoming Barriers to Exercise
|
Feb 23, 2022 |
|
Finding Purpose Outside of Parenthood
|
Feb 09, 2022 |
|
New Year, Do You!
|
Jan 05, 2022 |
|
Holiday Hopes and Tips 2021
|
Dec 15, 2021 |
|
The Self-Care Investment
|
Jul 07, 2021 |
|
Season 2: Episode 9: Covid-Career Episode
|
Jun 23, 2021 |
|
Happy Father's Day 2021 from Kristi + Kjersti
|
Jun 09, 2021 |
|
Community Care
|
May 19, 2021 |
|
Happy Mother's Day 2021 from Kjersti + Kristi
|
May 05, 2021 |
|
Bonus! A Mental Mile Experience: Giving and Receiving Compassion Meditation from Dr. Neff + Dr. Germer
|
Apr 21, 2021 |
|
A Parents Guide to Video Games, an interview with Dr. Rachel Kowert
|
Apr 07, 2021 |
|
Running for Mental Health, an interview with Kjersti Nelson
|
Mar 24, 2021 |
|
Season 2: Episode 3: Interview with Yogi & Mindful Parenting Coach Ilana Beigel
|
Mar 10, 2021 |
|
Episode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021
|
Feb 24, 2021 |
|
Episode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy Reading
|
Feb 10, 2021 |
|
Bonus! A Mental Mile Podcast EXPERIENCE: Body Scan Meditation for Running and Walking with Kjersti Nelson
|
Jan 28, 2021 |
|
Episode 12: Parents and Sleep: How to Get More of It While Still Having Fun
|
Dec 23, 2020 |
|
Returning to Work an Interview with Natalie Nelson-Marsh, PhD.
|
Dec 09, 2020 |
|
Episode 10: Business and Success Coach + Self-Care Author Rachel Letham (updated)
|
Nov 30, 2020 |
|
Episode 9: Business and Success Coach + Self-Care Author Rachel Letham
|
Nov 25, 2020 |
|
Episode 8: Catching Up about Side Hustles, Podcasting, Current Events + Coffee
|
Nov 11, 2020 |
|
Episode 7: Part 2 - Raising a Child with a Physical Difference
|
Oct 28, 2020 |
|
Episode 6: Part I - Raising a Child with a Physical Difference
|
Oct 21, 2020 |
|
Episode 5: Sleep Training 101
|
Oct 07, 2020 |
|
Episode 4: The Power of Mentorship in Your Career
|
Sep 23, 2020 |
|
Episode 3: Distance Learning Survival Guide
|
Sep 09, 2020 |
|
Episode 2: How We Are Coping During the Pandemic
|
Aug 26, 2020 |
|
Welcome to The Mental Mile
|
Aug 16, 2020 |