The Daily Disturbance
By Anthony Pangilinan
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Image by Anthony Pangilinan
Category: Self-Improvement
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Episodes: 453
Description
Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones.
I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change."
thedailydisturbance.podcast@gmail.com
Jingle: Jessie Lasaten
VO: Cherry Bayle
| Episode | Date |
|---|---|
|
How to redirect today with the reality of having been away? (Part 3) | S2E135
|
Aug 18, 2023 |
|
How to redirect today with the reality of having been away? (Part 2) | S2E134
|
Aug 17, 2023 |
|
How to “redirect” today with the reality of having been away? (Part 1) | S2E133
|
Aug 16, 2023 |
|
Me? Find my way back? (Part 2) | S2E132
|
Aug 14, 2023 |
|
Me? Find my way back? (Part 1) | S2E131
|
Aug 14, 2023 |
|
When should I not reset my life at all? | S2E130
|
Aug 11, 2023 |
|
What if I have to keep resetting? How do I get the energy to keep going? | S2E129
|
Aug 11, 2023 |
|
How to reset when I find myself off balance? | S2E128
|
Aug 09, 2023 |
|
Isn’t resetting about change? | S2E127
|
Aug 07, 2023 |
|
Me, reset? Let me reflect on that! | S2E126
|
Aug 07, 2023 |
|
When is comparison really good? | S2E125
|
Aug 03, 2023 |
|
When is comparison really bad? | S2E124
|
Aug 02, 2023 |
|
How do I make comparison work for me? | S2E123
|
Aug 02, 2023 |
|
When is comparison Good, Bad and Ugly? | S2E122
|
Aug 01, 2023 |
|
Why does comparison have such a bad reputation? | S2E121
|
Jul 31, 2023 |
|
How to Embrace the reality of EGRs in our daily lives? | S2E120
|
Jul 28, 2023 |
|
What if I am the EGR person? | S2E119
|
Jul 27, 2023 |
|
How to love the EGRs of our lives? (Part 3) | S2E118
|
Jul 26, 2023 |
|
How to love EGRs? (Part 2) | S2E117
|
Jul 25, 2023 |
|
How to love EGRs? (Part 1) | S2E116
|
Jul 24, 2023 |
|
How can I prevent settling in my life? | S2E115
|
Jul 21, 2023 |
|
And what are the consequences of settling? (Part 2) | S2E114
|
Jul 19, 2023 |
|
And what are the consequences of settling? (Part 1) | SE113
|
Jul 19, 2023 |
|
Why do I find myself ‘settling’ for something less? (Part 2) | S2E112
|
Jul 17, 2023 |
|
Why do I find myself ‘settling’ for something less? (Part 1) | S2E111
|
Jul 16, 2023 |
|
What kind of bridges should I build, and how? | S2E110
|
Jul 14, 2023 |
|
Why can it be tough to build bridges and make connections in life? (Part 2) | S2E109
|
Jul 12, 2023 |
|
Why can it be tough to build bridges and make connections in life? (Part 1) | S2E108
|
Jul 12, 2023 |
|
Why do I have to build bridges to connect with others in my life? (Part 2) | S2E107
|
Jul 11, 2023 |
|
Why do I have to build bridges to connect with others in my life? (Part 1) | S2106
|
Jul 10, 2023 |
|
Is it possible to Live freely with boundaries around me all the time? | S2E105
|
Jul 07, 2023 |
|
Can’t I change my boundaries over time? | S2E104
|
Jul 05, 2023 |
|
How to establish or re-establish boundaries | S2E103
|
Jul 05, 2023 |
|
What are areas of boundaries I need to watch out for? | S2E102
|
Jul 03, 2023 |
|
Aren’t boundaries constricting? | S2E101
|
Jul 03, 2023 |
|
So, how can stopping my people pleasing be the loving thing to do | S2E100
|
Jun 30, 2023 |
|
So, what to do instead of “people-pleasing?” | S2E99
|
Jun 29, 2023 |
|
So, how do I stop people pleasing? Just end it. | S2E98
|
Jun 28, 2023 |
|
How much of a pleaser am I? A self test. | S2E97
|
Jun 27, 2023 |
|
Why do I keep on people-pleasing? | S2E96
|
Jun 25, 2023 |
|
How to live with pressure my whole life through? | S2395
|
Jun 23, 2023 |
|
What are real life stories of people who handled pressure well? | S2E94
|
Jun 21, 2023 |
|
What are pressures I should not go through?
|
Jun 21, 2023 |
|
How to stay positive while responding to pressure? | S2E92
|
Jun 20, 2023 |
|
So, what’s the better mindset when it comes to pressure? | S291
|
Jun 18, 2023 |
|
How to survive intense and debilitating pressure? | S2E90
|
Jun 16, 2023 |
|
So, how do I deal with pressure? Part 2 | S2E89
|
Jun 15, 2023 |
|
So, how do I deal with pressure? Part 1 | S2E88
|
Jun 14, 2023 |
|
Are the pressures I face the same as those experienced by others around me? | S2E87
|
Jun 13, 2023 |
|
So what is pressure and why do I have so much of it?! | S2E86
|
Jun 12, 2023 |
|
When can I quit? | S2E85
|
Jun 09, 2023 |
|
How do I start returning after quitting? | S2E84
|
Jun 08, 2023 |
|
How NOT to quit | S2E83
|
Jun 07, 2023 |
|
Why do I want to quit? | S2E82
|
Jun 06, 2023 |
|
Why should I not quit? | S2E81
|
Jun 05, 2023 |
|
Why will toxicity always be a part of me? | S2E80
|
Jun 02, 2023 |
|
How to deal with toxicity in and around me? | S2E79
|
Jun 01, 2023 |
|
What if the toxicity is in me? | S2E78
|
May 31, 2023 |
|
What are signs (and sources) of toxicity around you and me? | S2E77
|
May 29, 2023 |
|
Why has the world become so toxic, it's sick?! | S2E6
|
May 29, 2023 |
|
"How to be YOU?" Nah, it's "How to be the WHO!?" | S2E75
|
May 26, 2023 |
|
What if I’ve failed my WHOs and they, too, have failed me? | S2E74
|
May 25, 2023 |
|
How to work with the WHOs who will help me with WHATs of my life? | S2E73
|
May 24, 2023 |
|
What if the "Whos" around me can't help me with what I have to do? | SS2E72
|
May 23, 2023 |
|
What does “WHO” got to do with what I have to do? | S2E71
|
May 22, 2023 |
|
Can I sustain loyalty and faithfulness to the end? | S2E70
|
May 18, 2023 |
|
How to be loyal and faithful again? | S2E69
|
May 18, 2023 |
|
How to be loyal to my partner? | S2E68
|
May 17, 2023 |
|
How to be loyal to my business or profession? | S2E67
|
May 16, 2023 |
|
In a world of “inclusivity” or “constant change,” is there still a place for loyalty and faithfulness? | S2E66
|
May 15, 2023 |
|
How to hack what just won’t have itself hacked?! | S2E65
|
May 12, 2023 |
|
How to hack any personal attack? | S2E64
|
May 11, 2023 |
|
How to hack my way through confusion? | S2E63
|
May 09, 2023 |
|
How can hacking solve a problem in my life? | S2E62
|
May 09, 2023 |
|
What is a hack and why hack in my life? | S2E61
|
May 08, 2023 |
|
What if there’s nothing in me worth following as an example? | S2E60
|
May 04, 2023 |
|
How can I be a “good example” to others? | S2E59
|
May 03, 2023 |
|
What if today I - again - lost my way? | S2E58
|
May 03, 2023 |
|
How can I truly make a lasting impact? | S2E57
|
May 02, 2023 |
|
So, why is quiet quitting something we should be dumping? | S2E55
|
Mar 31, 2023 |
|
When is quitting - noisily or quietly - ever justified? | S2E54
|
Mar 30, 2023 |
|
Weren’t we taught to avoid things that bring trouble to our lives? | S2E53
|
Mar 29, 2023 |
|
Why can’t I withdraw when I know its a losing battle? | S2E52
|
Mar 28, 2023 |
|
How can I be quitting when I am still showing up? | S2E51
|
Mar 27, 2023 |
|
How can I trust someone I am just courting, or someone who is courting me? | S2E50
|
Mar 27, 2023 |
|
Should shared values be a foundation for love and courtship? | S2E49
|
Mar 23, 2023 |
|
How can I emotionally support someone I am courting? | S2E48
|
Mar 22, 2023 |
|
Love and courtship with understanding? | S2E47
|
Mar 21, 2023 |
|
Why is quality time so important to love and courtship? | S2E46
|
Mar 20, 2023 |
|
Having completed you, what’s next for you to do? | S2E45
|
Mar 16, 2023 |
|
Am I obliged to complete you? | S2E44
|
Mar 15, 2023 |
|
How to complete me? | S2E43
|
Mar 14, 2023 |
|
What have been my foolish ways of completing me? | S2E42
|
Mar 14, 2023 |
|
Why do I need to “complete” me? | S2E41
|
Mar 12, 2023 |
|
The Biggest and Longest Break I’ve had in my entire life :) | S2E40
|
Mar 09, 2023 |
|
How to maximize a break | S2E39
|
Mar 09, 2023 |
|
How to take a break | S2E38
|
Mar 07, 2023 |
|
Why dont I pursue breaks, or when I do, why don’t I feel refreshed? | S2E37
|
Mar 06, 2023 |
|
Is taking a break more important than I think it already is? | S2E36
|
Mar 06, 2023 |
|
Betrayal-free, or betrayal-proof? | S2E35
|
Mar 02, 2023 |
|
Can the betrayal be too much to bear? | S2E34
|
Mar 01, 2023 |
|
How do I overcome betrayal? | S2E33
|
Mar 01, 2023 |
|
Me, the betrayer and the betrayed? | S2E32
|
Feb 28, 2023 |
|
Isn’t betrayal too tough a word to use? | S2E31
|
Feb 27, 2023 |
|
How to stay forever fresh, and ready, and alive? | S2E30
|
Feb 24, 2023 |
|
What if dryness has been with me all my life? | S2E29
|
Feb 23, 2023 |
|
How do I regain and maintain Freshness in my life? | S2E28
|
Feb 22, 2023 |
|
How do I know freshness is gone? | S2E27
|
Feb 21, 2023 |
|
Why is Freshness even a topic?! | S2326
|
Feb 20, 2023 |
|
Can I truly have a love like no other? | S2E25
|
Feb 16, 2023 |
|
What about dying love? | S2E24
|
Feb 15, 2023 |
|
Ok, ok, how to get the growth in my love started? | S2E23
|
Feb 15, 2023 |
|
What keeps my love from growing? | S2E22
|
Feb 14, 2023 |
|
Can my love grow? | S2E21
|
Feb 13, 2023 |
|
How can I finally get over this distraction? | S2E20
|
Feb 10, 2023 |
|
What if my life has been one series of distractions? | S2E19
|
Feb 09, 2023 |
|
What's the plan of action for any distraction? | S2E18
|
Feb 07, 2023 |
|
Ok, so I get distracted, too. But where does mine come from? | S2E17
|
Feb 07, 2023 |
|
Easily distracted…Who, me?! | S2E16
|
Feb 06, 2023 |
|
Just for today, can I be fully present? | S2E15
|
Feb 03, 2023 |
|
How does being present look like to me? | S2E14
|
Feb 02, 2023 |
|
How to stay present, at any given time. | S2E13
|
Feb 01, 2023 |
|
Why should being present be of value to me? | S2E12
|
Jan 31, 2023 |
|
What does being present here and now mean? | Presence S2E11
|
Jan 30, 2023 |
|
Keep going ’til you’re all gone. | Keep going S2E10
|
Jan 26, 2023 |
|
What if you’re all gone? | Keep Going S2E9
|
Jan 25, 2023 |
|
How to keep going when no one is encouraging? | Keep Going S2E8
|
Jan 25, 2023 |
|
How can I keep going? | Keep Going S2E7
|
Jan 24, 2023 |
|
Why should I keep going? | Keep Going S2E6
|
Jan 23, 2023 |
|
How can I find lifelong motivation? | Motivation S2E5
|
Jan 19, 2023 |
|
Can I find motivation that I have lost for so long? | Motivation S2E4
|
Jan 18, 2023 |
|
How do I find motivation in my situation? | Motivation S2E3
|
Jan 17, 2023 |
|
Where can motivation come from? | Motivation S2E2
|
Jan 16, 2023 |
|
How do I get moving? | Motivation S2E1
|
Jan 16, 2023 |
|
If I fight, can I fight the good fight of life? | A Time To Fight Ep. 325
|
Apr 14, 2022 |
|
Can I take a break from fighting? | A Time To Fight Ep. 324
|
Apr 13, 2022 |
|
How do I better fight? | A Time To Fight Ep. 323
|
Apr 12, 2022 |
|
What am I fighting for? | A Time To Fight Ep. 322
|
Apr 12, 2022 |
|
Do I really need to fight? | A Time To Fight Ep. 321
|
Apr 11, 2022 |
|
What can reconciliation do to my life? | Reconciliation Ep. 320
|
Mar 17, 2022 |
|
What about those things beyond reconciliation? | Reconciliation Ep. 319
|
Mar 16, 2022 |
|
Where do I need reconciliation? | Reconciliation Ep. 317
|
Mar 15, 2022 |
|
How do I reconcile? | Reconciliation Ep. 318
|
Mar 15, 2022 |
|
Do I need to reconcile? | Reconciliation Ep. 316
|
Mar 14, 2022 |
|
Why should I aim for an inspired life? | Inspiration Ep. 315
|
Mar 10, 2022 |
|
Can I continue to go on with no inspiration? | Inspiration Ep. 314
|
Mar 09, 2022 |
|
What are the keys to get me inspired, and daily? | Inspiration Ep. 313
|
Mar 08, 2022 |
|
How do I find inspiration? | Inspiration Ep. 312
|
Mar 08, 2022 |
|
Do I need inspiration? | Inspiration Ep. 311
|
Mar 06, 2022 |
|
Why have I been told “holding on” is the better course of action? | Giving Up Ep. 310
|
Mar 03, 2022 |
|
What if it is me others have given up on? | Giving Up Ep. 309
|
Mar 03, 2022 |
|
How can I give up, and still win? | Giving Up Ep. 308
|
Mar 02, 2022 |
|
What can I give up on today? | Giving up Ep. 307
|
Mar 01, 2022 |
|
Is it time for me to consider giving up? | Giving up Ep. 306
|
Feb 27, 2022 |
|
Can I both enjoy this life and one that is to come? | Enjoying Life Ep. 305
|
Feb 24, 2022 |
|
“What if joy has left me for so long?” | Enjoying Life Ep. 304
|
Feb 23, 2022 |
|
How can one enjoy more - to have more joy - in life? | Enjoying Life Ep. 303
|
Feb 23, 2022 |
|
What is your source of personal Joy? | Enjoying Life Ep. 302
|
Feb 22, 2022 |
|
Why even talk about enjoying life?! | Enjoying Life Ep. 301
|
Feb 20, 2022 |
|
Can I soar and still win even when transitionin’? | Transition Ep. 300
|
Feb 17, 2022 |
|
What if I messed up my transition? | Transition Ep. 299
|
Feb 16, 2022 |
|
Ok, ok, so how to transition? | Transition Ep. 298
|
Feb 16, 2022 |
|
What transition am I in now? | Transition Ep. 297
|
Feb 14, 2022 |
|
Why do I have to care about transition? | Transition Ep. 296
|
Feb 14, 2022 |
|
How to live with heartbreak all the days of my life? | Heartbreak Ep. 295
|
Feb 10, 2022 |
|
Can every broken heart live again? | Heartbreak Ep. 294
|
Feb 09, 2022 |
|
After heartbreak, what’s next? | Heartbreak Ep. 293
|
Feb 08, 2022 |
|
When was your heartbreak? | Heartbreak Ep. 292
|
Feb 07, 2022 |
|
Me, Heartbreak? | Heartbreak Ep. 291
|
Feb 07, 2022 |
|
How to stay, not just fall, in love? | Love Ep. 290
|
Feb 03, 2022 |
|
Can I fall out of love, too? | Love Ep. 289
|
Feb 02, 2022 |
|
Why can’t it be mutual? | Love Ep. 288
|
Feb 01, 2022 |
|
Why do we fall in love? | Love Ep 287
|
Feb 01, 2022 |
|
Me, fall in love? | Love Ep. 286
|
Jan 31, 2022 |
|
Can I live with division all the days of my life? | Division Ep. 285
|
Jan 27, 2022 |
|
What about divisions that break relations? | Divison Ep. 284
|
Jan 26, 2022 |
|
Are there practical ways to “divide and conquer”? | Division Ep. 283
|
Jan 25, 2022 |
|
How can division help me today? | Divison Ep. 282
|
Jan 24, 2022 |
|
Can Division actually help me as a course of action? | Division ep. 281
|
Jan 24, 2022 |
|
Can we join hands in isolating, and then assimilating for a more hopeful future? | Isolation Ep. 280
|
Jan 20, 2022 |
|
Can I still isolate in a world that hunts me down?! | Isolation Ep. 279
|
Jan 19, 2022 |
|
How to isolate without having to separate? | Isolation Ep. 278
|
Jan 18, 2022 |
|
Can isolating really be uplifting? | Isolation Ep. 277
|
Jan 17, 2022 |
|
Can I isolate please? | Isolation Ep. 276
|
Jan 17, 2022 |
|
Can we be totally free as we disagree? | Disagreement Ep. 275
|
Jan 13, 2022 |
|
If we fundamentally disagree, is there still hope for you and me? | Disagreement Ep. 274
|
Jan 12, 2022 |
|
Can we agree on a how best we will disagree? | Disagreement Ep. 273
|
Jan 11, 2022 |
|
In what ways can I disagree more effectively? | Disagreement Ep. 272
|
Jan 10, 2022 |
|
Can we please disagree? | Disagreement Ep. 271
|
Jan 09, 2022 |
|
How can we all move forward together? | Moving Forward Ep. 270
|
Jan 06, 2022 |
|
Why can’t I just Stand still | Moving Forward Ep. 269
|
Jan 06, 2022 |
|
So, How to Move Forward? | Moving Forward Ep. 267
|
Jan 04, 2022 |
|
Can stepping back move me forward? | Moving Forward Ep. 268
|
Jan 04, 2022 |
|
How can Move Forward like the year that’s just begun? | Moving Forward Ep. 266
|
Jan 02, 2022 |
|
How can I make hating a way of life? | Living Out Hate Ep. 265
|
Dec 16, 2021 |
|
Will you join me in “hating ‘em all the way?” | Living Out Hate Ep. 264
|
Dec 15, 2021 |
|
How can I better hate ? | Living Out Hate Ep. 263
|
Dec 14, 2021 |
|
Do you know what you hate, and why? | Living Out Hate Ep. 262
|
Dec 13, 2021 |
|
So, it actually pays to hate?! | Living Out Hate Ep. 261
|
Dec 12, 2021 |
|
What if I said Yes but now I want to take it back? | Saying Yes Ep. 259
|
Dec 08, 2021 |
|
So, after Yes, what’s next? | Saying Yes Ep. 258
|
Dec 07, 2021 |
|
How to assess if I should say Yes? | Saying Yes Ep. 257
|
Dec 06, 2021 |
|
Why can’t I just say Yes? | Saying Yes Ep. 256
|
Dec 05, 2021 |
|
Can Saying “No” be a way of life? | Saying No Ep. 255
|
Dec 02, 2021 |
|
What if the price of saying “No” is too high to pay? | Saying No Ep. 254
|
Dec 01, 2021 |
|
Can I say “No,” and be positive about it? | Saying No Ep. 253
|
Nov 30, 2021 |
|
How have I been saying “No” and How can I be better at it? | Saying No Ep. 252
|
Nov 30, 2021 |
|
Can I really say “No?” | Saying No Ep. 251
|
Nov 28, 2021 |
|
Can I move from a defining moment to a lifetime experience? | Defining Moment Ep. 250
|
Nov 25, 2021 |
|
What if the moment...defiled me? | Defining Moment Ep. 249
|
Nov 24, 2021 |
|
Can I create better defining moments? | Defining Moment Ep. 248
|
Nov 23, 2021 |
|
What moments have defined me?! | Defining Moment Ep. 247
|
Nov 23, 2021 |
|
What is a defining moment? | Defining Moment Ep. 246
|
Nov 22, 2021 |
|
What life hack tops them all? | Life Hacks Ep. 240
|
Nov 18, 2021 |
|
Can I still hack this life of mine? | Life Hacks Ep. 239
|
Nov 17, 2021 |
|
What if my life hack doesn’t work? | Life Hacks Ep. 238
|
Nov 16, 2021 |
|
What are your life hacks? | Life Hacks Ep. 237
|
Nov 15, 2021 |
|
What is a Life Hack? | Life Hacks Ep. 236
|
Nov 15, 2021 |
|
Can this break bring me closer to a better end? | Take A Break Ep. 235
|
Nov 11, 2021 |
|
What if my break is a breakdown? | Take A Break Ep. 234
|
Nov 10, 2021 |
|
So, how do I actually take a break? | Take A Break Ep. 233
|
Nov 09, 2021 |
|
Why are breaks so elusive anyway? | Take A Break Ep. 232
|
Nov 08, 2021 |
|
Can someone please give me a break? | Take A Break Ep. 231
|
Nov 07, 2021 |
|
How simple can my life really be? | Simplicity Ep. 230
|
Nov 04, 2021 |
|
Can I live simply in a complex (and chaotic) world? | Simplicity Ep. 229
|
Nov 03, 2021 |
|
How do I live a simpler life? | Simplicity Ep. 228
|
Nov 02, 2021 |
|
Why’d my life get so complex? | Simplicity Ep. 227
|
Nov 01, 2021 |
|
Can my life be simpler, please? | Simplicity Ep. 226
|
Nov 01, 2021 |
|
If I go deep within, shall I see this burden as a blessing? | Burdens to Blessings Ep. 225
|
Oct 28, 2021 |
|
Can something challenging lead to thanksgiving? | Burdens to Blessings Ep. 224
|
Oct 28, 2021 |
|
Can this burden lead to all things new? | Burdens to Blessings Ep. 223
|
Oct 26, 2021 |
|
Beyond annoying me, can this burden really transform me? | Burdens to Blessings Ep. 222
|
Oct 26, 2021 |
|
Can I truly see my unwanted burdens as a personal gift? | Burdens to Blessings Ep. 221
|
Oct 24, 2021 |
|
Can I live a conflict-free life? | Conflict Management Ep. 220
|
Oct 21, 2021 |
|
What if the conflict gets worse and just won’t go away? | Conflict Management Ep. 219
|
Oct 20, 2021 |
|
So, Conflict Management in 5-min? | Conflict Management Ep. 218
|
Oct 19, 2021 |
|
What conflicts am I dealing with, and within? | Conflict Management Ep. 217
|
Oct 18, 2021 |
|
Is there a way out of conflict? | Conflict Management Ep. 216
|
Oct 17, 2021 |
|
What are the choices that define my life? | Choices Ep. 215
|
Oct 14, 2021 |
|
What if the choices have been made for me? | Choices Ep. 214
|
Oct 13, 2021 |
|
How can I better Choose? | Choose Ep. 213
|
Oct 13, 2021 |
|
What Kind of a Chooser am I? | Choices Ep. 212
|
Oct 11, 2021 |
|
Can I really Choose? | Choices Ep. 211
|
Oct 11, 2021 |
|
Can we move forward in the direction together, forever? | Direction Ep. 210
|
Oct 07, 2021 |
|
What if I’m too far down the wrong road? | Direction Ep. 209
|
Oct 06, 2021 |
|
So, how do I redirect? | Direction Ep. 208
|
Oct 05, 2021 |
|
What direction am I heading? | Direction Ep. 207
|
Oct 05, 2021 |
|
Do I need direction? | Direction Ep. 206
|
Oct 03, 2021 |
|
How can “me’ be the best version of “me?” | Identity Ep. 205
|
Sep 30, 2021 |
|
Can multiple identities exist in communities? | Identity Ep. 204
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Sep 29, 2021 |
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If identity is lost, how can it be found? | Identity Ep. 203
|
Sep 28, 2021 |
|
Why is identity important to me? | Identity Ep. 202
|
Sep 27, 2021 |
|
Who am I? | Identity Ep. 201
|
Sep 26, 2021 |
|
How can I burn brightly without Burning out? | Burnout Ep. 200
|
Sep 23, 2021 |
|
What is the way out of my burnout? | Burnout Ep. 199
|
Sep 22, 2021 |
|
What is my burning out…throwing out? | Burnout Ep. 198
|
Sep 21, 2021 |
|
How do I burn out? | Burnout Ep. 197
|
Sep 21, 2021 |
|
Me? Burnt out? | Burnout Ep. 196
|
Sep 19, 2021 |
|
Can you take another chance with me? | Second Chances Ep. 195
|
Sep 16, 2021 |
|
What if I fail this chance again? | Second Chances Ep. 194
|
Sep 15, 2021 |
|
Where do I find the courage to take the second chance? | Second Chances Ep. 193
|
Sep 14, 2021 |
|
How to know it’s time to take a second chance? | Second Chances Ep. 192
|
Sep 13, 2021 |
|
Do I really have a second chance? | Second Chances Ep. 191
|
Sep 12, 2021 |
|
Can goodbyes be joined by hellos? | Saying Goodbye Ep. 190
|
Sep 09, 2021 |
|
What if it’s too painful to say goodbye? | Saying Goodbye Ep. 189
|
Sep 08, 2021 |
|
How do I really say Goodbye? | Saying Goodbye Ep. 188
|
Sep 07, 2021 |
|
When is it time to say Goodbye? | Saying Goodbye Ep. 187
|
Sep 06, 2021 |
|
Do I really have to say goodbye? | Saying Goodbye Ep. 186
|
Sep 05, 2021 |
|
What beats stanning 10 to 1? | Stan Ep. 185
|
Sep 02, 2021 |
|
What kind of stan to stan? | Stan Ep. 184
|
Sep 01, 2021 |
|
How to avoid stanning that goes out of hand? | Stan Ep. 183
|
Aug 31, 2021 |
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When is stanning…a good thing? | Stan Ep. 182
|
Aug 30, 2021 |
|
Who do I stan? | Stan Ep. 181
|
Aug 29, 2021 |
|
Amidst all the languishing, can I still live a life of abundance? | Languish Ep. 180
|
Aug 26, 2021 |
|
What if the languishing is not within, but all around me? | Languish Ep. 179
|
Aug 25, 2021 |
|
When is languishing a good thing? | Languish Ep. 178
|
Aug 24, 2021 |
|
So, what to do with my languishing? | Languish Ep. 177
|
Aug 23, 2021 |
|
Me? Languishing? | Languish Ep. 176
|
Aug 22, 2021 |
|
Can I make resting a way of life? | Rest Ep. 175
|
Aug 19, 2021 |
|
Can you say it again: how can rest help me get things done? | Rest Ep. 174
|
Aug 18, 2021 |
|
Can you just me tell how I can make rest work?? | Rest Ep. 173
|
Aug 17, 2021 |
|
Why is this harder than I thought? | Rest Ep. 172
|
Aug 16, 2021 |
|
Do I really need to rest? | Rest Ep. 171
|
Aug 15, 2021 |
|
How do I go beyond staying afloat for a great finish? | Staying Afloat Ep. 170
|
Aug 12, 2021 |
|
How do I making staying afloat, how do I make it a habit? | Staying Afloat Ep. 169
|
Aug 11, 2021 |
|
How to survive by working smarter, not just harder? | Staying Afloat Ep. 168
|
Aug 10, 2021 |
|
What to do when the storms just won’t go away? | Staying Afloat Ep. 167
|
Aug 10, 2021 |
|
How can I stay afloat as I am drowning?! | Staying Afloat Ep. 166
|
Aug 09, 2021 |
|
How can I make change a way of life? | Change Ep. 165
|
Aug 05, 2021 |
|
How on earth can I change you? | Change Ep. 164
|
Aug 05, 2021 |
|
So, how do I really change my life? | Change Ep. 163
|
Aug 04, 2021 |
|
Is it really “all in the mind?” | Change Ep. 162
|
Aug 02, 2021 |
|
How to stay with a positive mindset forever? | Mindset Ep. 160
|
Jul 29, 2021 |
|
How do I change someone else’s mind? | Mindset Ep. 159
|
Jul 28, 2021 |
|
How do I choose new ideas and thoughts that will change my mind? | Mindset Ep. 158
|
Jul 27, 2021 |
|
So how do I change my mindset today? | Mindset Ep. 157
|
Jul 26, 2021 |
|
What power does a mindset have over me? | Mindset Ep. 156
|
Jul 25, 2021 |
|
Can I really have enough energy to last a lifetime? | Energy Ep. 155
|
Jul 22, 2021 |
|
What to do when I am completely depleted? | Energy Ep. 154
|
Jul 21, 2021 |
|
So, How do I manage my energies today? | Energy Ep. 153
|
Jul 20, 2021 |
|
Do you know you have more energy than you think | Energy Ep. 152
|
Jul 19, 2021 |
|
So, how much energy do you have today? | Energy Ep. 151
|
Jul 19, 2021 |
|
How can I transform my family experience into a meaningful one? | Family Issues Ep. 150
|
Jul 01, 2021 |
|
How on earth can we not get into each other’s nerves? | Family Issues Ep. 149
|
Jun 30, 2021 |
|
What to do when what you had in common is outweighed by what you don’t?! | Family Issues Ep. 148
|
Jun 29, 2021 |
|
How unsafe can a family possibly be? | Family Issues Ep. 146
|
Jun 28, 2021 |
|
Isn't it a question of when, not “if” the family will eventually struggle? | Family Issues Ep. 147
|
Jun 28, 2021 |
|
What are benefits of the expectant life? | Expectation Ep. 145
|
Jun 24, 2021 |
|
What expectations do I need to give up today, and forever!? | Expectation Ep. 144
|
Jun 23, 2021 |
|
What if my expectation is taking longer than expected? | Expectation Ep. 143
|
Jun 22, 2021 |
|
What is a healthy from a toxic expectation? | Expectations Ep. 142
|
Jun 21, 2021 |
|
Should I even have expectations? | Expectations Ep. 141
|
Jun 20, 2021 |
|
Can you tell me once more why being gentle is worth it? | Gentleness Ep. 140
|
Jun 17, 2021 |
|
Is there any situation I won’t lose my calm over? | Gentleness Ep. 139
|
Jun 16, 2021 |
|
How can I move from “chilling’ a bit,” to “making it a habit” | Gentleness Ep. 138
|
Jun 15, 2021 |
|
What are my actual losses, when I “lose it?” | Gentleness Ep. 137
|
Jun 14, 2021 |
|
Can I truly chill in a time of chaos? | Gentleness Ep. 136
|
Jun 13, 2021 |
|
How to grow and glow amidst toxicity wherever we go? | Toxicity Ep. 135
|
Jun 10, 2021 |
|
What if the Toxicity comes from Me? | Toxicity Ep. 134
|
Jun 09, 2021 |
|
How to live productively in a world of toxicity? | Toxicity Ep. 133
|
Jun 08, 2021 |
|
Can facing toxicity sometimes means “goodbye” for me? | Toxicity Ep. 132
|
Jun 07, 2021 |
|
Why is avoiding toxicity impossible for me? | Toxicity Ep. 131
|
Jun 06, 2021 |
|
Can we journey through trial and triumph together? | Trials Ep. 130
|
Jun 03, 2021 |
|
What to do – how to move forward - when nothing makes sense? | Trials Ep. 129
|
Jun 02, 2021 |
|
How best can I prepare for the trials yet to come? | Trials Ep. 128
|
Jun 01, 2021 |
|
How best to respond to the trials I am going through? | Trials Ep. 127
|
May 31, 2021 |
|
Is there no escaping trials in my life? | Trials Ep. 126
|
May 30, 2021 |
|
Can I actually finish strong?! | Dose of Disturbance Ep. 125
|
May 28, 2021 |
|
“How on Earth can I keep going??!” | Dose of Disturbance Ep. 124
|
May 27, 2021 |
|
“Wait, after I’ve decided, you mean there’s more?!” | Doses of Disturbance Ep. 123
|
May 26, 2021 |
|
Decision, decision, decision...how to get to that from my vision? | Doses of Disturbance Ep. 122
|
May 25, 2021 |
|
So, if someone bites off a piece of my ear, how not to bite back! | Doses of Disturbance Ep. 121
|
May 24, 2021 |
|
Can I end this week with a fantastic – and fun – Friday?!| Week Alive Ep. 120
|
May 20, 2021 |
|
How can today be a Thunderous Thursday in a positive and uplifting way? | Week Alive Ep. 119
|
May 19, 2021 |
|
How to make this a wonderful not a woeful Wednesday? | Week Alive Ep. 118
|
May 18, 2021 |
|
How to make it thrilling and not just a thriller?! | Week Alive Ep. 117
|
May 17, 2021 |
|
How do I start Magical Monday “alive and kicking?” | Week Alive Ep. 116
|
May 17, 2021 |
|
Tell me I am wrong, that I will not finish strong?! | Days of the Week (Friday) Ep. 115
|
May 13, 2021 |
|
Do you have it in you to see your week through? | Days of the Week (Thursday) Ep. 114
|
May 12, 2021 |
|
Regardless of the feeling, can you keep going? | Days of the Week (Wednesday) Ep. 113
|
May 11, 2021 |
|
Can we go back to Monday? | Days of the Week (Tuesday) Ep. 112
|
May 10, 2021 |
|
So, what to do this Moon’s day? | Days of the Week (Monday) Ep. 111
|
May 09, 2021 |
|
Do I really have to grow together with you, and you? | Growth Ep. 110
|
May 06, 2021 |
|
How to transform…the ultimate proof of our growth? | Growth Ep. 109
|
May 05, 2021 |
|
Do I really need more balance, cause all I want is to move forward and grow? | Growth Ep. 108
|
May 04, 2021 |
|
Is there value in surviving this – whatever it is - and making it through? | Growth Ep. 107
|
May 03, 2021 |
|
Am I ready to choose growth for my life? | Growth Ep. 106
|
May 02, 2021 |
|
Am I willing to embrace the new norm and to go beyond it? | The New Normal Ep. 105
|
Apr 30, 2021 |
|
Am I adding value in a world of great need? | The New Normal Ep. 104
|
Apr 28, 2021 |
|
Are my relationships going south? | The New Normal Ep. 103
|
Apr 28, 2021 |
|
Is my heart ready for a new norm? | The New Normal Ep. 102
|
Apr 26, 2021 |
|
Am I willing to put myself first before anyone else? | The New Normal Ep. 101
|
Apr 25, 2021 |
|
Shall we go through our temptations – and transformations – together? | Temptation Ep. 100
|
Apr 22, 2021 |
|
What if the Temper…is me!? | Temptation Ep. 99
|
Apr 21, 2021 |
|
How can I better deal with Temptations? | Temptation Ep. 98
|
Apr 20, 2021 |
|
What do my temptations say about me? | Temptation Ep. 97
|
Apr 19, 2021 |
|
Do I know the Value of Temptation? | TEMPTATION EP. 96
|
Apr 19, 2021 |
|
Where do I get the Power to Communicate? | Communication Ep. 95
|
Apr 15, 2021 |
|
Am I aware of how I can best say what I want to communicate? | Communication Ep. 94
|
Apr 14, 2021 |
|
Do I know the presenter myself? | Communication Ep. 93
|
Apr 13, 2021 |
|
Do I know the People I communicate with? | Connection Ep. 92
|
Apr 12, 2021 |
|
Is intimacy really for you and me? | Ep. 90
|
Apr 08, 2021 |
|
How do I journey towards true intimacy? | Ep. 89
|
Apr 07, 2021 |
|
How can intimacy ruin me? | Ep. 87
|
Apr 06, 2021 |
|
How can intimacy benefit me? | Ep. 88
|
Apr 05, 2021 |
|
Do I long to be intimate? | Intimacy Ep. 86
|
Apr 04, 2021 |
|
Can I live a “life of Hope” for always? | Hope Ep. 85
|
Apr 01, 2021 |
|
How to extend the hope within? | Hope Ep. 84
|
Mar 31, 2021 |
|
What about those days I lose hope? | Hope Ep. 83
|
Mar 30, 2021 |
|
What is my state of hope? | Hope Ep. 82
|
Mar 29, 2021 |
|
Why even hope? | Hope Ep. 81
|
Mar 28, 2021 |
|
How can I consistently gain and be full when there are constant losses in my life? | Loss Ep. 80
|
Feb 25, 2021 |
|
Can I have more gains than losses in my life? | Loss Ep. 79
|
Feb 24, 2021 |
|
How do I move on with losses in my life? | Loss Ep. 78
|
Feb 23, 2021 |
|
Are you even aware of the losses in your life? | Loss Ep. 77
|
Feb 22, 2021 |
|
Have you accepted loss as a part of life? | Loss Ep. 76
|
Feb 21, 2021 |
|
How to hold on to the light, for always? | Darkness Ep. 75
|
Feb 18, 2021 |
|
What about the darkness that overwhelms? | Darkness Ep. 74
|
Feb 17, 2021 |
|
How do I move back into the Light? | Darkness Ep. 73
|
Feb 16, 2021 |
|
Where is the light in the dark? | Darkness Ep. 72
|
Feb 15, 2021 |
|
Why is there darkness? | Darkness Ep. 71
|
Feb 15, 2021 |
|
How to succeed in every stage of life? | How To's of Life with Bianca Gonzalez Ep. 70
|
Feb 11, 2021 |
|
How to manage stress and dis-stress? | How To's of Life with Bianca Gonzalez Ep. 69
|
Feb 10, 2021 |
|
How to survive in Social Media today? | How To's of Life with Bianca Gonzalez Ep. 68
|
Feb 10, 2021 |
|
How does one live life in a bubble? | How To's of Life with Bianca Gonzalez Ep. 67
|
Feb 08, 2021 |
|
How does one manage so many To Do's in our lives? | How To's of Life with Bianca Gonzalez Ep. 66
|
Feb 08, 2021 |
|
How can bad storms give me good things in life? | Life Storms Ep. 65
|
Feb 04, 2021 |
|
What to do when the storm is not upon me, but you? | Life Storms Ep. 64
|
Feb 03, 2021 |
|
How do I survive the life storms? | Life Storms Ep. 63
|
Feb 02, 2021 |
|
How can I track the storms in my life today? | Life Storms Ep. 62
|
Feb 01, 2021 |
|
Why must storms come to my life? | Life Storms Ep. 61
|
Jan 31, 2021 |
|
Will my new beginning lead to a better ending? | New Beginnings Ep. 60
|
Jan 28, 2021 |
|
How to start again? | New Beginnings Ep. 58
|
Jan 28, 2021 |
|
What if I get to start, and never finish? | New Beginnings Ep. 59
|
Jan 27, 2021 |
|
Why do so many people hesitate? | New Beginnings Ep. 57
|
Jan 25, 2021 |
|
Why do we need new beginnings? | New Beginnings Ep. 56
|
Jan 24, 2021 |
|
What is your dream for balance in the future? | Life Balance with Mommy Maricel Ep. 55
|
Jan 21, 2021 |
|
When did you drop the ball and fail to balance your day? | Life Balance with Mommy Maricel Ep. 54
|
Jan 21, 2021 |
|
How can one accomplish balance? | Life Balance with Mommy Maricel Ep. 53
|
Jan 19, 2021 |
|
What to you is an ideal day? | Life Balance with Mommy Maricel Ep. 52
|
Jan 18, 2021 |
|
What to you is life balance? | Life Balance with Mommy Maricel Ep. 51
|
Jan 17, 2021 |
|
An Update from The Chiefdisturber!
|
Nov 10, 2020 |
|
Will you choose to love today? | Love (Ep. 50)
|
Oct 22, 2020 |
|
How can you love? | Love (Ep. 49)
|
Oct 21, 2020 |
|
Do you know you can love too? | Love (Ep. 48)
|
Oct 20, 2020 |
|
Do you know that you are loved? | Love (Ep. 47)
|
Oct 19, 2020 |
|
Do you know what love isn’t? | Love (Ep. 46
|
Oct 19, 2020 |
|
Are you ready to dream and to dream big once again? | Dreams (Ep. 45)
|
Oct 15, 2020 |
|
So what are you dreaming about? | Dreams (Ep. 44)
|
Oct 15, 2020 |
|
What if my dreams die or just turn into nightmares? | Dreams (Ep. 43)
|
Oct 13, 2020 |
|
Are you dreams changing lives? | Dreams (Ep. 42)
|
Oct 12, 2020 |
|
Are you using the power of your dreams? | Dreams (Ep. 41)
|
Oct 11, 2020 |
|
Is your kind of winning worth pursuing? | Winning (Ep. 40)
|
Oct 08, 2020 |
|
Will you keep believing til you start seeing? | Winning (Ep. 39)
|
Oct 07, 2020 |
|
What will it take for you to win? | Winning (Ep. 38)
|
Oct 06, 2020 |
|
What are you ready to lose in order to win? | Winning (Ep. 37)
|
Oct 05, 2020 |
|
Do you really want to win? | Winning (Ep. 36)
|
Oct 04, 2020 |
|
Are you willing to risk connecting to a disconnected world? | Connection (Ep. 35)
|
Oct 01, 2020 |
|
Are you ready to disconnect to reconnect? | Connection (Ep. 34)
|
Oct 01, 2020 |
|
You think you’re connecting, but are others agreeing? | Connection (Ep. 33)
|
Sep 29, 2020 |
|
Are you connected with YOU? | Connection (Ep. 32)
|
Sep 28, 2020 |
|
Do you know the power of connection? | Connection (Ep. 31)
|
Sep 27, 2020 |
|
Are you ready to evaluate before it’s too late? | Survival (Ep. 30)
|
Sep 24, 2020 |
|
Are you ready to assess your chances of success? | Survival (Ep. 29)
|
Sep 23, 2020 |
|
Can you execute and stop trying to be cute? | Survival (Ep. 28)
|
Sep 22, 2020 |
|
Can you plan a bit more to lose a lot less? | Survival (Ep. 27)
|
Sep 21, 2020 |
|
Are you willing to stop losing and to start surviving | Survival (Ep. 26)
|
Sep 20, 2020 |
|
Are you ready to fail a little longer to enjoy success a little further? | Failure (Ep. 25)
|
Sep 17, 2020 |
|
Are you ready to fail to help the failing? | Failure (Ep. 24)
|
Sep 16, 2020 |
|
Are you ready to fail from shallowness to depth? | Failure (Ep. 23)
|
Sep 15, 2020 |
|
Are you ready to fail to a better way? | Failure (Ep. 22)
|
Sep 14, 2020 |
|
Are you ready to fail today? | Failure (Ep. 21)
|
Sep 13, 2020 |
|
Are you even having fun yet? | Relationships (Ep. 20)
|
Sep 10, 2020 |
|
Are you allowing others to prune and perfect you? | Relationships (Ep. 19)
|
Sep 09, 2020 |
|
Are you ready to love others all the way? | Relationships (Ep. 18)
|
Sep 08, 2020 |
|
Do you engage with your total being? | Relationships (Ep. 17)
|
Sep 07, 2020 |
|
Have you lost your humanity? | Relationships (Ep. 16)
|
Sep 06, 2020 |
|
Will you wow or whimper yourself to the finish-line? | Time Management Ep. 15
|
Sep 03, 2020 |
|
Does your habit match what you commit? | Time Management Ep. 14
|
Sep 02, 2020 |
|
Do you diagnose before you prognose? | Time Management Ep. 13
|
Sep 01, 2020 |
|
How we’ll do you know you? | Time Management Ep. 12
|
Aug 31, 2020 |
|
What’s to manage? Time or me? | Time Management Ep. 11
|
Aug 30, 2020 |
|
How do I manage stress for a life well-lived? | Stress (Ep. 10)
|
Aug 28, 2020 |
|
How to switch off “self-destruct” mode? | Stress (Ep. 9)
|
Aug 26, 2020 |
|
How do we increase our ability to cope? | Stress (Ep. 8)
|
Aug 25, 2020 |
|
How do we lessen our demands? | Stress (Ep. 7)
|
Aug 24, 2020 |
|
What is stress and why are we all going through it?” | Stress (Ep. 6)
|
Aug 23, 2020 |
|
"Are you ready to influence? | Influence (Ep. 5)
|
Aug 20, 2020 |
|
"When did you give into the dark?" | Influence (Ep. 4)
|
Aug 19, 2020 |
|
"Are you adding to the light?" | Influence (Ep. 3)
|
Aug 18, 2020 |
|
"What is your world?" | Influence (Ep. 2)
|
Aug 17, 2020 |
|
"Do you know you are an influencer?" | Influence (Ep.1)
|
Aug 16, 2020 |
|
The "Chiefdisturber"
|
Aug 16, 2020 |