Nutrition for Dancers with The Dance Nutritionist®
By Rachel Fine
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Category: Nutrition
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Episodes: 194
Description
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career.
Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healthy habits and unsustainable disordered eating behaviors.
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| Episode | Date |
|---|---|
|
Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
|
Apr 29, 2024 |
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Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
|
Apr 22, 2024 |
|
Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
|
Apr 15, 2024 |
|
Becoming The Healthy Dancer® with Savannah Quiner
|
Apr 08, 2024 |
|
Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
|
Apr 04, 2024 |
|
Redefining The Healthy Dancer® with Lauryn Lanee Brown
|
Apr 03, 2024 |
|
Redefining The Healthy Dancer® with Nikita Boris
|
Apr 02, 2024 |
|
Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
|
Mar 28, 2024 |
|
Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
|
Mar 27, 2024 |
|
Becoming The Healthy Dancer® with Rachel Quiner
|
Mar 26, 2024 |
|
Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
|
Mar 25, 2024 |
|
Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
|
Mar 21, 2024 |
|
The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
|
Mar 20, 2024 |
|
Dancers and perfectionism- unraveling impractical ideals
|
Mar 18, 2024 |
|
Fat- How can dancers maximize this macronutrient?
|
Mar 11, 2024 |
|
Expectations and Goals- How to Support Your Strongest Dance Season
|
Mar 04, 2024 |
|
Food journals- are they helpful or harmful for dancers?
|
Feb 27, 2024 |
|
Snack Hacks for Busy Dancers
|
Feb 19, 2024 |
|
Intuitive Eating On A Budget- tips for dancers
|
Feb 12, 2024 |
|
How can dancers eat fun foods without guilt?
|
Feb 05, 2024 |
|
Dancers and digestive discomfort: when is bloat problematic?
|
Jan 29, 2024 |
|
Help! I think my friend might be struggling with disordered eating
|
Jan 22, 2024 |
|
Intermittent fasting for dancers- is it worth the hype?
|
Jan 15, 2024 |
|
Dancers need to stop weighing themselves- here's why
|
Jan 08, 2024 |
|
Detox for dancers: here's what you need to know
|
Jan 01, 2024 |
|
Stress and fatigue- what every dancer should know
|
Dec 26, 2023 |
|
Hydration hacks for dancers
|
Dec 18, 2023 |
|
Dancer burnout- here's what you need to know
|
Dec 11, 2023 |
|
Overcome a comparative mindset in dance
|
Dec 04, 2023 |
|
Calorie counting for dancers- is it necessary?
|
Nov 27, 2023 |
|
Supporting your brain power, mindset, and clarity with the food
|
Nov 20, 2023 |
|
Leverage your meals with staying power- a mealtime hack for dancers
|
Nov 13, 2023 |
|
Time away from the studio: a dancer's opportunity for recovery
|
Nov 06, 2023 |
|
GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
|
Nov 03, 2023 |
|
A dancer's guide to bone health
|
Oct 30, 2023 |
|
Meal plan mistakes every dancer makes (and how to resolve them)
|
Oct 16, 2023 |
|
Cravings- how to manage them without overdoing it
|
Oct 09, 2023 |
|
Proactive fueling for dancers to support practical hunger
|
Oct 02, 2023 |
|
A dancer's complete guide to protein
|
Sep 26, 2023 |
|
What is nutrient density and can it support a dancer's fuel plan?
|
Sep 19, 2023 |
|
A dancer's guide to overcoming food guilt
|
Sep 12, 2023 |
|
But will I gain weight?? A dancer's fear of weight gain and how it limits their dancing
|
Sep 04, 2023 |
|
Body Image Support for Dancers
|
Aug 28, 2023 |
|
Help! I'm addicted to food, especially sugar! Or am I?
|
Aug 22, 2023 |
|
Hormonal balance for dancers
|
Aug 14, 2023 |
|
The Best Energy Boost for Dancers- A Dietitian's Tip For What to Eat Mid-Performance
|
Aug 07, 2023 |
|
Redefining Healthy Goals with Shane Wuerthner, Ballet Coach and Strength Coach at Athletistry Ballet Club
|
Jul 31, 2023 |
|
Redefine The Healthy Dancer® and Injury Recovery with Steven McRae & Dietitian Rachel Fine
|
Jul 25, 2023 |
|
Finding Comic Relief in Ballet with Bianca Scaglione
|
Jul 18, 2023 |
|
Medical and Nutrition Management of Hypermobility in Dancers with Dr. Linda Bluestein and Dance Dietitian Rachel Fine
|
Jul 11, 2023 |
|
Nutrition for Hypermobility in Dancers, Food Concerns, Ehlers Danlos syndrome (EDS), and Hypermobility Spectrum Disorders (HSD)
|
Jul 11, 2023 |
|
Mindful eating for dancers and how mindful mealtimes can help you break free from restrictive food rules
|
Jul 04, 2023 |
|
How can dancers identify and challenge restrictive food rules?
|
Jun 27, 2023 |
|
How can dancers identify restrictive food thoughts and challenge the food police?
|
Jun 21, 2023 |
|
Master hunger and fullness cues as a dancer
|
Jun 14, 2023 |
|
Disordered Eating and Eating Disorders Among Dancers- Risks, Signs, & Interventions
|
Jun 03, 2023 |
|
Is organic food healthier? Should I avoid GMOs? Everything dancers need to know
|
May 31, 2023 |
|
How to eat when traveling and when on tour- tips for dancers
|
May 24, 2023 |
|
Sports Nutrition for Dancers - The Fundamentals of Pre-/ Post-Performance Nutrition and Recovery
|
May 18, 2023 |
|
Healing from dancer diet culture and how to identify if intuitive eating is right for you
|
May 11, 2023 |
|
Mindless eating and dancers- is it problematic?
|
May 05, 2023 |
|
Sustainable Ballet Training, Life at Vaganova, and Flourishing Your Artistry with Isabella McGuire Mayes
|
Apr 29, 2023 |
|
How much should a dancer be eating? And am I eating enough or too much?
|
Apr 22, 2023 |
|
Anti-inflammatory diets for dancers
|
Apr 21, 2023 |
|
Emotional Restrictive Eating- Here's what to do when you're too stressed to eat
|
Apr 14, 2023 |
|
Is clean eating the healthiest diet for dancers?
|
Apr 07, 2023 |
|
Challenging antiquated ideals in the dance industry with Coach, Mentor, and Acro Expert Alex Patrick
|
Mar 31, 2023 |
|
What does it mean to be The Healthy Dancer® and how can dancers work with a dietitian to get there?
|
Mar 31, 2023 |
|
Period recovery and menstrual health for dancers with dietitian Rachel Fine
|
Mar 26, 2023 |
|
Meal prep for dancers- Effortless tips in the kitchen
|
Mar 19, 2023 |
|
Fitness training for dancers and performance with Delaney Mena
|
Mar 14, 2023 |
|
Diet Culture in Dancer and 5 Red Flags of "Anti"-Diet Culture
|
Mar 13, 2023 |
|
Intuitive Eating for Dancers- The BIGGEST Myth and What Many Get Wrong
|
Mar 03, 2023 |
|
Nutrition for Dancers- Important Facts to Know
|
Mar 03, 2023 |
|
What I Eat In A Day as A Dancer- Response from a Dietitian Nutritionist
|
Mar 03, 2023 |
|
Career Transitions, Mentorship, and Audition Success with Pacific Northwest Ballet Principal Cecilia Iliesiu
|
Jan 27, 2023 |
|
Dancing Overseas & Trainee Life with Washington Ballet Trainee Clara Strassel
|
Jan 21, 2023 |
|
When changing your dance environment is the best progress you can make. Live chat with dancer Ana Emilia
|
Dec 21, 2022 |
|
Putting food flexibility into practice. Live chat with ballerina Chloë Réveillon
|
Dec 14, 2022 |
|
Should dancers practice portion control? And if so, how should they use this tool?
|
Dec 02, 2022 |
|
How to become an amazing and supportive dance parent? 5 tips to master ASAP!
|
Nov 24, 2022 |
|
5 tips for a healthier holiday meal: can dancers prioritize Holiday cheer without sacrificing nutrition and health?
|
Nov 23, 2022 |
|
Self Care, Time away from the studio, and Balance When Busy with NYCBallet Dancer Olivia Mackinnon
|
Nov 09, 2022 |
|
How to practice intuitive eating on Halloween with 2 strategies for success
|
Oct 26, 2022 |
|
Nutrition for Nutcracker and Winter Performances with Dance Nutritionist Rachel Fine
|
Oct 26, 2022 |
|
Plant-based vegan or vegetarian eating plans: can they support a dancer’s performance? Here's everything you need to know
|
Oct 25, 2022 |
|
What to eat for a dance audition? Here's your ultimate guide
|
Oct 25, 2022 |
|
NYCB Ballerina and Get Golden founder Jenelle Manzi chats with dancer dietitian Rachel Fine
|
Oct 25, 2022 |
|
Healthy cross-training habits for dancers with Rachel Hamrick and Dietitian Rachel Fine
|
Oct 18, 2022 |
|
From College Dance Major to Professional Dancer with Hana Delong
|
Oct 05, 2022 |
|
The Responsibilities of Artistic Director with Margaret Mullin and Dietitian Rachel Fine
|
Sep 28, 2022 |
|
Building balance as a freelance professional tap dancer with Demi Remick
|
Sep 22, 2022 |
|
A Holistic Approach to Nutrition for Dancers
|
Sep 15, 2022 |
|
The Most Common Nutritional Concerns Amongst Dancers
|
Sep 15, 2022 |
|
Fitness for Dancers: Why It Matters with Beth Nicely
|
Sep 14, 2022 |
|
NYCB Ballerina Alston Macgill on what it means to be The Healthy Dancer
|
Sep 08, 2022 |
|
Gut Health Support for Dancers with Dance Dietitian Rachel Fine and Dr. Megan Rossi
|
Aug 31, 2022 |
|
The 5 Most Common Pitfalls in Dancer Eating Plans
|
Aug 25, 2022 |
|
A Dancer's Guide to Food Flexibility
|
Aug 17, 2022 |
|
Nutrition Workshops for Dancers- Here's what you need to know
|
Aug 09, 2022 |
|
Becoming A Vegetarian and Discovering Balance with Dancer Audrey Malek
|
May 16, 2022 |
|
Keeping A Balanced and Healthy Mindset with Dancer Amanda Smith
|
May 10, 2022 |
|
Dance nutrition, health, and balance with pre-professional dance trainee Olivia Jacobus
|
May 02, 2022 |
|
From pre-professional ballet to life in college with dancer Ashley Lew
|
Apr 26, 2022 |
|
Dancer Melissa Chapski chats about her time training with Ellison Ballet and traveling abroad for her professional career
|
Apr 18, 2022 |
|
Dancing at Butler University and moving to the professional world at Dance Theatre of Harlem with Dancer Lindsey Donnell
|
Apr 11, 2022 |
|
Navigating Injury, Surgery, Recovery, and Hypermobile Ehlers-Danlos syndrome with Jazz Bynum
|
Apr 04, 2022 |
|
Maintaining Balance Outside The Studio with Ballerina and Choreographer Alexandra Farber
|
Mar 28, 2022 |
|
What Does It Mean To Be The Healthy Dancer with New York City Ballet Soloist Ashley Hod
|
Mar 22, 2022 |
|
A Healthy Relationship with Ballet featuring Ingrid Thoms and Dance Dietitian Rachel Fine
|
Mar 15, 2022 |
|
Performance Rituals, Comfort Food, Balance with Ballerina Ever Larson & Dance Dietitian Rachel Fine
|
Feb 28, 2022 |
|
Breaking Ballet Stereotypes with The Rogue Ballerina Ballerina Georgina Pazcoguin & Dance Dietitian Rachel Fine
|
Feb 21, 2022 |
|
The Journey To A Professional Dance Career with Ballerina Sarah Steele
|
Feb 15, 2022 |
|
Becoming a Virtual Dance Educator with Auti Kamal
|
Feb 08, 2022 |
|
A Late Start to Ballet with McKenzie Thomas and Dance Nutritionist Rachel Fine
|
Feb 01, 2022 |
|
Dance Dietitian Rachel Fine chats with Fitness Professional and Former Dancer Natasha Jade
|
Jan 24, 2022 |
|
Finding Balance On & Off The Stage with Dancer Destiny Wimpye and Dance Nutritionist Rachel Fine
|
Jan 17, 2022 |
|
Find Your Perfect Ballet Company with Cassidy McAndrew and Dance Nutritionist Rachel Fine
|
Jan 11, 2022 |
|
Ballet, Broadway, and Motherhood with Leanne Cope
|
Dec 28, 2021 |
|
From Dancer to Dance Educator and Promoting Health in The Studio with Leann Underwood of American Ballet Theatre
|
Dec 14, 2021 |
|
Finding Balance as A Principal Dancer with Natascha Mair, of English National Ballet
|
Dec 07, 2021 |
|
Supporting A Dancer's Physical, Mental, and Emotional Wellbeing with Dancer Jim Nowakowski
|
Nov 23, 2021 |
|
A Balanced Dance Career with Principal Dancer Angelica Generosa and Dance Nutritionist Rachel Fine
|
Nov 16, 2021 |
|
The Healthy Dancer Strategies with dancer Adji Cissoko and Dance Dietitian Rachel
|
Nov 08, 2021 |
|
Cultivating A Sustainable Dance Career with Zimmi Coker of American Ballet Theatre
|
Nov 02, 2021 |
|
Navigating A Dancer's Journey with Nikisha Fogo, Principal with San Francisco Ballet
|
Oct 26, 2021 |
|
Redefining The Healthy Dancer with Tiler Peck, Principal with New York City Ballet
|
Oct 18, 2021 |
|
Supporting Sustainable Habits, Houston Ballet Soloist Tyler Donatelli & Dance Dietitian Rachel Fine
|
Oct 12, 2021 |
|
Cross-Training and Conditioning for Dancers with Allie Christensen
|
Oct 05, 2021 |
|
Leaving Ballet, Returning To Ballet, & Broadening Perspectives with Dancer Autumn Klein
|
Sep 27, 2021 |
|
Rediscovering The Joy of Ballet with Kathryn Morgan
|
Sep 20, 2021 |
|
Dance Mom Melissa Gisoni on Navigating Dance Life with Daughters Maddie Ziegler and Kenzie Ziegler
|
Sep 13, 2021 |
|
Food, Culture, and A Shifting Perspective with Daphne Lee of Dance Theatre of Harlem
|
Sep 06, 2021 |
|
Keeping a Balanced Mindset with Nardia Boodoo
|
Aug 31, 2021 |
|
Post-Pandemic Opportunities with Dancer Silken Kelly
|
Aug 23, 2021 |
|
Dancing Abroad and Navigating Food Allergies with ABT Dancer Virginia Lensi
|
Aug 16, 2021 |
|
Building An Inclusive Dancewear Brand with Min of Cloud & Victory
|
Aug 10, 2021 |
|
Body Neutrality vs Body Acceptance with Registered Dietitian Brittany Modell
|
Aug 03, 2021 |
|
Become A Multidimensional Dancer & Challenge Negative Self Talk with Mental Health Therapist Josh Spell
|
Jul 27, 2021 |
|
Pointe Shoe Readiness and Support with Josephine Lee of The Pointe Shop
|
Jul 20, 2021 |
|
Challenge and Redefine: What Is The Ballet Body? With Colleen Werner
|
Jul 12, 2021 |
|
Implementing Self Care Practices as an Artist with Alexandra Chaves
|
Jul 06, 2021 |
|
Utilizing Self-Compassion To Build Confidence (on & off the stage) with Dr. Rachel Goldman
|
Jun 29, 2021 |
|
Navigating Body Ideals As A Male Dancer with ABT Soloist Gabe Stone Shayer
|
Jun 23, 2021 |
|
Career Shifts, COVID, and Navigating A New Normal with Former Principal Ballerina Lauren Lovette on New York City Ballet
|
Jun 12, 2021 |
|
Building An Injury Prevention and Recovery Plan with Dr. Danelle Dickson
|
May 27, 2021 |
|
Dancing In A Studio Company with Elisabeth Beyer of the ABT Studio Company
|
May 13, 2021 |
|
The Pursuit of (Im)perfection with Shelby Williams of Biscuit Ballerina
|
May 08, 2021 |
|
The Road To A Professional Career with Catherine Hurlin of American Ballet Theatre
|
Apr 25, 2021 |
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Racism in Dance & Building Confidence As A Black Ballerina with Sydney MaGruder Washington
|
Apr 15, 2021 |
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What Is Intuitive Eating and How Can Dancers Begin? A Chat With Evelyn Tribole
|
Apr 03, 2021 |
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Dancing Away From Home with Katherine Barkman of The Washington Ballet
|
Apr 01, 2021 |
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Harmful Stereotypes In Dance with Anna Maiche from Tiny Pretty Things
|
Mar 20, 2021 |
|
5 Tips for Dancers to Enjoy The Holidays Guilt-Free
|
Dec 14, 2020 |
|
The Importance of Nutrition for Dancers
|
Nov 18, 2020 |
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Do You Suspect A Dancer Peer Has An Eating Disorder?
|
Sep 16, 2020 |
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How should I respond to diet talk and triggering food, body, and diet comments?
|
Aug 26, 2020 |
|
Conquering The Physical, Mental, Emotional, & Social Consequences of Disordered Eating with Paulina Waski of Boston Ballet
|
Aug 19, 2020 |
|
Fueling For Performance with Laine Habony of New York City Ballet
|
Aug 13, 2020 |
|
Managing Time Away From The Dance Studio with Katie Williams of ABT
|
Aug 06, 2020 |
|
How To Evolve Into A Healthy Dancer with Anabel Katsnelson of American Ballet Theatre
|
Jul 30, 2020 |
|
Reassessing Expectations During A Pandemic with Beckanne Sisk of Ballet West
|
Jul 23, 2020 |
|
Shifting My Nutritional Needs As A Dancer with Megan Fairchild of New York City Ballet
|
Jul 16, 2020 |
|
Studio owners, teachers, parents-Cultivate A Positive Environment with Allison Debona of Ballet West
|
Jul 08, 2020 |
|
Performance Fuel and COVID-19 with Meaghan Hinkis of The Royal Ballet
|
Jul 02, 2020 |
|
Embracing Your Dance Body and Navigating Cultural Differences with Nayara Lopes of PA Ballet
|
Jun 25, 2020 |
|
Burnout, Disordered Eating, & Breaking Away From Ballet with Miko Forgarty
|
Jun 17, 2020 |
|
Stay Calm & Build a Sustainable Workout Routine While Away From The Studio with Kathryn Boren of ABT
|
Jun 11, 2020 |
|
Challenging Body Comments and Shifting Self-Perception of A "Ballet Body" with Devon Teuscher of ABT
|
Jun 04, 2020 |
|
Finding Balance On & Off The Stage with Christine Shevchenko of ABT
|
May 28, 2020 |
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Using Dance As A Medium For Body Confidence with Skylar Brandt of American Ballet Theatre
|
May 20, 2020 |
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Unlearning The Harmful Messages of Diet Culture in Ballet with Emily Neale of Ballet West
|
May 13, 2020 |
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Mindful Eating, A Balanced Plate, & A Positive Relationship with Food & Self with Sarah Lane of American Ballet Theatre
|
May 06, 2020 |
|
Why Should Dancers Seek A Licensed Nutrition Professional?
|
Apr 22, 2020 |
|
A Dancer's Guide to Reintroducing Trigger Foods
|
Apr 15, 2020 |
|
The Benefits of Vitamin C for Dancers
|
Apr 08, 2020 |
|
Supplements: Do Dancers Need Them?
|
Apr 01, 2020 |
|
Intuitive Eating For Dancers
|
Mar 25, 2020 |
|
Dancers and "over"-eating: How to prevent overeating and handle the aftermath
|
Mar 18, 2020 |
|
Weight Loss For Dancers
|
Mar 11, 2020 |
|
A Dancer’s Guide to Hunger Cues
|
Mar 04, 2020 |
|
A Dancer’s Guide to Emotional Eating
|
Feb 26, 2020 |
|
What “Should” A Dancer Eat In A Day?
|
Feb 19, 2020 |
|
A Dancer's Guide To Calories
|
Feb 13, 2020 |
|
A Dancer's Guide To Using Nutrition Facts Labels (In A Non-Obsessive Way!)
|
Feb 05, 2020 |
|
RED-S among dancers- the hormonal imbalanced a dancer risks with calorically-restrictive diets
|
Jan 29, 2020 |
|
A Dancer's Guide to Managing Perfectionism
|
Jan 22, 2020 |
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Top Foods to Boost Dance Performance
|
Jan 16, 2020 |
|
A Dancer's Guide to Breaking Restrictive Food Rules
|
Jan 05, 2020 |
|
What Nutrition Resources Are Available for Dancers?
|
Dec 08, 2019 |
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A Dancer’s Guide to Ending the Mirror Comparison Game
|
Nov 17, 2019 |
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5 Actionable Tips for Dancers To Build A Better Body Image
|
Nov 12, 2019 |
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Nutrition for Dancers - Welcome to The Community
|
Nov 01, 2019 |
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Nutrition for Dancers with The Dance Nutritionist®
|
Oct 31, 2019 |